Gurasar zuma a cikin burodin zuma tare da tsaba sunflower - girke-girke mai sauƙi

Wannan burodi mai ƙanshi ya cika da alherin zinaren zinare, gyada mai ƙanƙara da kunar rana da oatmeal. Fara ranar ku da wani yanki mai kauri na buhunan gurasa mai ƙanshi da ake toasted a cikin toaster, ko kuma kawai yada shi akan kanku tare da lokacin farin ciki.

Sinadaran

Kofuna 3 1/4 (800 ml) farin gari,
2 1/4 cokali na busasshen yisti,
1 tablespoon (15 ml) na sukari,
2 kofuna waɗanda (500 ml) na ruwa mai dumi,
2 kofuna waɗanda (500 ml) gari na hatsi gaba ɗaya,
1 kofin (250 ml) na hercules,
1 3/4 teaspoon (8 ml) na gishiri,
1/4 kofin (50 ml) mai taushi,
Kofin 1/4 (50 ml) na zuma mai ruwa
1 kofin (250 ml) na saliman sunflower.

Kayan aiki

aunawa kofuna, ma'aunin cokali, manyan kwano biyu masu haushi, Manufa ko ma'aunin kayan lantarki, katako mai katako, allon jirgi, takarda, tawul na shayi, kwanon dafaffen burodi.

Dafa abinci na zuma tare da tsaba:

Preheat tanda zuwa 190 C.
Hada nau'ikan gari biyu tare a babban kofi (ɗauka ɗaya kofin kowane nau'in gari), yisti da sukari.
Sanya ruwan dumi a kayan bushewa sai a hada da mahaɗa a hanzari mara nauyi, na tsawon mintuna 3.
Sanya sauran ragowar garin hatsi, oatmeal, gishiri, mai, zuma da tsaba. A shafa kullu, ƙara ɗan farin farin gari, wanda zaku sami wadataccen adadi.
Sanya kullu mai laushi mai laushi, amma ba naɗaɗɗe ba kuma m ba, wannan zai ɗauki mintuna 8.
Sanya ƙoshin da aka gama a cikin kwano mai shafawa, tare da takardar takarda da tawul.
Sanya kwano a cikin wani wurin dumi don tabbatarwa na mintina 50, har sai an ninka kullu.
Cire ɓarnar da aka tashi daga kwano a ajiye a kan tebur da aka yi laushi da gari. Knead da kullu tsawon minti 3. Raba kullu cikin sassa 2.
Kirkiro kullu cikin burodi. Sanya tabarwar a kasa a cikin girkin girki mai hade. Rufe tare da tawul don tabbatar da kullu.
Izinin yanki na kullu ya sake tashi na minti 50-60 a cikin wani wuri mai ɗumi har sai kullu ya ninka.
Gasa a kan ƙananan shiryayye a cikin tanda preheated na minti 25 zuwa 30. Cire burodin da aka gasa daga murhun kuma cirewa daga dutsen.
Sanya burodi mai zafi a kan allo kuma rufe da tawul mai shayi har sai an sanyaya gaba daya.

Kayan gasa da tsaba

Girke-girke na burodi tare da tsaba ya ƙunshi amfani da kullu ko ƙanshi. Qwai da madara ba kasafai ake sanya su a cikin irin wannan samfurin ba, saboda wanda kullu baya fitowa mai iska sosai, amma wannan samfurin ba shine babban abu ba. Babban abu shine ƙanshi da ɗanɗano mai ban mamaki na sakamakon abubuwan da aka yi.

Abubuwan da ke cikin kalori na gurasa tare da tsaba ya kai adadin kuzari 302 a cikin gram 100 na nauyin samfurin da aka gama. Wannan babbar alama ce, amma yana da muhimmanci a fahimci hakan, da farko, zai iya bambanta dan kadan, ya danganta da nau'in gari da ake amfani da shi wajen yin burodi, kuma abu na biyu, ya zama dole a ci irin wadannan kayan gasa da kadan, kawai don kawar da yunwa kuma sami kashi mai mahimmanci na bitamin da ke cikin burodin.

Haɗin irin wannan samfurin yana ƙunshe da yawancin bitamin, ma'adanai da abubuwan abubuwan da ake buƙata don jikin mutum, misali, choline, beta-carotene, potassium, vanadium, boron, manganese, alli, baƙin ƙarfe, fluorine, aidin, molybdenum da sauran su. Daga cikin manyan rukunin bitamin akwai bitamin B-hadaddun, bitamin A, E, PP da N.

Dafa abinci na gida

Tsarin burodi na gargajiya tare da tsaba a kan kullu ana iya dafa shi gida a sauƙaƙe. Don wannan girke-girke, dole ne da farko shirya kullu da kanta, wanda 3 madara na madara mai dumi, cokali 2 na yisti mai bushe, tablespoon na sukari da alkama 100 na alkama suna haɗe a cikin akwati. Wannan cakuda an sanya shi a cikin wani wuri mai ɗumi domin kullu ya fara dacewa.

A cikin gwajin, kuna buƙatar haɗi tare da 350 na alkama da alkama na 150 na hatsin rai, ƙara teaspoons 1.5 na gishiri, manyan tablespoons 3 na sunflower, kofuna biyu na ruwa mai zafi da 2 tablespoons na man sunflower zuwa gari. Abubuwan sun hada da kayan hade kuma an hade su da kullu da ya yi daidai. Bayan haka, kuna buƙatar farawa da kullu. Lokacin da aka kullu da kullu, an barshi don awa ɗaya kaɗai tashi.

Bayan haɓaka, an shimfiɗa kullu a kan aikin da aka yiwa ƙasa mai laushi tare da gari, an murƙushe shi sau da yawa, yafa masa ruwa kuma ya yayyafa shi da tsaba. Irin wannan Burodi da aka shirya ana sanya shi a cikin inɓin da aka gasa a cikin tanda, inda ƙarin akwati na ruwa ya rigaya ya tsaya, na minti 40.

Girke-girke na hatsin rai tare da irin kabewa ya ɗan bambanta da yadda aka bayyana. Gabaɗaya, burodin gida da tsaba za'a iya gasa bisa ga kowane girke-girke da aka gwada da gwadawa.

Idan akwai samfuran arziki masu yawa a cikin samfurin, saboda ƙwaya, kullu na iya zama mai tauri kuma bai dace ba.

Don haka, don yin burodi tare da tsaba a cikin tanda, kuna buƙatar waɗannan abubuwan haɗin:

750 grams na alkama hatsin rai gaba ɗaya,
Fakitoci 2 na yisti bushe
100 grams na hatsi-masara,
1 tablespoon na gishiri da caraway tsaba,
2 cokali na ruwan zuma
Miliyan 600 na ruwa mai ɗumi,
100 grams na dan itacen kabewa na peeled.

Gurasar abinci mai laushi tare da tsaba an shirya shi da sauri. Da farko kuna buƙatar zuba gari a cikin babban akwati inda za a shirya kullu. Sanya yisti da garin zaitun a ciki ka gauraya komai. Sannan a hada gishiri, zuma, ruwa da cumin a cakuda.

Dole ne a hade kayan haɗin tare da mahaɗa na mintuna 5. Da farko dai, saurin juyawa na ruwan wukake ya zama kadan, amma sannu a hankali yakamata ya kara, saboda a karshe ana samun kullu mai santsi. Lokacin da kullu ya isa daidaito da ake buƙata, ya kamata a gauraya tsaba a ciki.

An shirya kullu da aka shirya kuma an saita shi cikin zafi na rabin sa'a don ripening. Sannan kuna buƙatar yayyafa shi da gari, a ɗanɗaɗa a kan shimfiɗaɗɗen shimfiɗa, kuma ku samar da Burodi mai tsayi mai tsayi daga gare ta. Gurasar raw din an watsa a kan takardar shafaffen burodi, an rufe shi kuma an sake ba shi izinin shigowa wani wuri mai dumin minti 30.

Bayan haka, kullu yana shafawa da ruwa kuma an aika shi a cikin tanda preheated zuwa digiri 200. Bayan minti 40 na yin burodi, yawan zafin jiki ya kamata ya tashi zuwa digiri 250 kuma ci gaba da yin burodi minti 10.

Gwanin hatsin rai tare da kabewa tsaba ya kamata a greased da dumi ruwa da hagu su tsaya a cikin kashe murhun zafi har sai sanyi.

Gurasar gida mai ban sha'awa tare da tsaba a cikin na'urar burodi mai sauƙi ne don shirya. Zai dace a gwada girke-girke na nau'in hatsi mai yawa, wanda ke da yawan rabo da amfani da ɗanɗano da baƙon abu. Don girke-girke na irin wannan samfurin, zaku buƙaci waɗannan sinadaran masu zuwa:

2 tablespoons na sukari
2 cokali na gishiri
a tablespoon na na gida yogurt,
tablespoon na mayonnaise,
2 tablespoons na man zaitun,
5 tablespoons na masara flakes,
5 tablespoons na hatsi mai yawa,
gilashin ruwa
90 mililiters na madara
2 cokali na busassun yisti,
3 kofuna waɗanda gari
2 tablespoons na sunflower tsaba.

Gurasar cikin gida da wuya ake samunsa babu ƙyanƙyashewa, kuma wannan yafi faruwa ne saboda ƙarancin yisti mai inganci ko rashin kiyayewa daidai gwargwadon girke-girke. Gurasar yisti ba shi da amfani sosai, wannan shine dalilin da yasa tushen wannan gurasar zai taimaka matakin wannan lokacin. Hatsi mai yawa, a matsayin mai mulkin, sun ƙunshi shinkafa, alkama, sha'ir, oatmeal, masara da hatsin rai, wanda ke ba da burodi nan gaba tare da abubuwa masu amfani da yawa.

Don shirya gurasar alkama mai yawa tare da tsaba, kuna buƙatar cika nau'in injin burodi da farko tare da ruwa, sannan a ci nasara tare da gishiri da sukari, madara, ƙwayar masara da alkama mai yawa, man zaitun, yogurt da mayonnaise. Daga sama, ana zuba gari da yisti a kan dukkan abubuwan ƙanshi, kuma an sanya fom ɗin a cikin injin burodi, inda ake dafa abinci ta amfani da burodin burodi tare da nauyin gram 750.

Kafin ƙarshe na kullu, wanda siginar siginar ƙwayar za ta sanar da ku, ƙara 1 tablespoon na tsaba a cikin fam ɗin, kuma bayan an gama, an yayyafa gurasar nan gaba a saman tare da wani cokali na tsaba.

Gurasar gida na shirye tare da tsaba ya kamata a sanyaya gaba daya kafin yin hidima.

Dafa abinci a matakai:

Girke-girke na yin burodin gida tare da tsaba sun hada da waɗannan sinadaran: gari alkama, ruwan dumi, madara, sabon yisti, gishiri, sukari, man sunflower (zaku iya ɗaukar zaitun), sesame tsaba da kuma ƙoshin sunflower.

Mataki na farko shine farka yisti, wato a taimaka musu su sami kuɗi. Don yin wannan, ƙara sukari da ɗanyen yisti wanda aka matse don dumama (kimanin digiri 38-39) ruwan da aka dafa (ko zuba bushe - 3 grams).

Dama kadan kuma bar dumi na mintina 15 don samar da hula mai yisti. Idan wannan bai faru ba ko da bayan rabin sa'a, to, kun haɗu da yisti mai ƙarancin abinci kuma gurasa bai yi aiki da shi ba.

Zuba madara mai dumi a cikin kwano, ƙara ruwa mai yisti da man shanu (zaku iya amfani da kirim mai narkewa, amma ba mai zafi ba).

Sannan mun ba da gari na alkama zuwa ga abubuwan da ke cikin ruwa (wannan zai wadatar da shi da iskar oxygen da ƙari kuma mu rabu da tarkace mai lalacewa) da gishiri.

Sanya kullu mai laushi na kimanin mintuna 5-7. Sannan muna gabatar da abubuwan karawa - sisin (zai juya da kyau tare da baki) da kuma 'ya'yan sunflower.

A shafa kullu don foran mintuna kaɗan, yin burodi. Ulla kwano tare da fim ɗin manne ko rufe da tawul, to sai a bar kullu da dumin zai tashi na awa ɗaya da rabi. A wannan lokacin, zaku iya murƙushe kullu sau ɗaya don sakin carbon dioxide kuma ku ba da yisti taɓin iskar oxygen.

Bayan lokacin da aka raba, kullu ya kamata ya ninka sau biyu zuwa uku. Muna cire shi daga kwano kuma mu sarrafa gurasar. Kuna iya yin burodin zagaye ko, kamar ni, sanya aikin kayan a cikin kwanon yin burodi, wanda nake ba da shawarar ɗan shafa mai.

Muna ba burodin abincin gida na gaba don kasancewa da dumu don kimanin minti 40.

A wannan lokacin, Burodin zai girma sosai. Za'a bincika shirye-shiryen samfurin don yin burodi a sauƙaƙe: idan ka danna kullu tare da yatsa, ya kamata a maimaita dawowar cikin minti biyu. Idan a baya, to kullu bai fito ba, idan kuma rami bai shuɗe ba kwata-kwata, garin ya zama peroxidized.

Preheat tanda zuwa digiri 180 kuma saka a ciki don gasa burodi tare da tsaba da sesame tsaba na kimanin minti 40.

Muna fitar da burodin da aka gama kuma a sanyaya a kan raken waya domin ƙasan burodin ba ya tsami.

Kamar yadda kake gani, wannan girke-girke mai sauƙi don gurasa yana ba mu kyakkyawan sakamako mai kyau. Gurasar gida tare da tsirrai da sis din suna da iska, da daɗi.

Reungiyoyi Na Recipe iri ɗaya

Recipes na burodi tare da tsaba (tsaba)

Garin alkama - 400-470 g

Man sunflower - 20 g

Yisti mai bushe - 6 g

Qwai (zazzabi dakin) - 3 inji mai kwakwalwa.

Ruwa (dumi) - 150 ml

Don lubrication:

Topping:

Sesame - dandana

225
Sinadaran

Garin alkama - 400 grams

Mustard foda - 1.5 tbsp.

Rage yisti - 4 grams

Mai ladabi mai sunflower - 3 tbsp.

ZABI:

Sesame - na zaɓi

200
Sinadaran

Garin alkama - 450 ml

Yisti mai bushe - 1 tsp

Ruwa - 300-320 ml

'Ya'yan flax - 3 tablespoons

Sesame tsaba - 3 tablespoons

251
Sinadaran

Alkama-hatsin gari - 2 kofuna

Milk whey - 1 kofin

'Ya'yan flax - 1 tbsp.

Cranberries da aka bushe - 1 tbsp.

Kayan lambu mai - 1.5 tbsp.

Soda - 1 tsp (bai cika ba)

233
Sinadaran

Rye gari - 1 kofin

Farashin alkama na gari - kofuna waɗanda 1-2

Soda - 1 tsp ba tare da zamewa ba

Gishiri - 1 tsp ba tare da zamewa ba

Sugar - 1 tbsp ba tare da zamewa ba

Kayan lambu mai - 2 tbsp.

Tsarin Sunflower - 40 g

267
Sinadaran

Gari na alkama - gram 480,

Man zaitun - 2 tbsp.,

Yisti mai bushe - 2 tsp,

Don lubrication:

Butter - 30 grams,

261
Sinadaran

Fresh ganye - 4 tbsp.

Man zaitun - 2 tbsp.

Cakuda ganyen Italiyanci waɗanda aka bushe - 2 tsp.

Tafarnuwa bushe - 0.5-1 tsp

Tafarnuwa - 6-7 cloves

Kayan lambu mai - don sa mai ƙirar

Garin alkama - 270 g

Yin burodi foda - 2 tsp

Chicken Egg - 2 inji mai kwakwalwa.

Tsaba / Sesame - 1 tsunkule (na zaɓi)

228
Sinadaran

Faski - 0.5 bunch (na zaɓi)

Chives - 0.5 bunches

Kayan kayan lambu - 130 ml

Tafarnuwa da aka bushe - 1 tsp (ba na tilas ba ne)

Cakuda ganyen Italiyanci waɗanda aka bushe - 1 tsp. (ba na tilas ba ne)

Garin alkama - 250 g

Yin burodi foda - 2 tsp (babu nunin faifai)

Flax / sesame tsaba - 3 pinki (don ado)

240
Sinadaran

Yisti mai bushe - 2 tsp,

Chicken qwai - 1 pc,,

Mai ladabi mai sunflower - 2 tbsp.,

Gari na alkama - gram 480,

ZABI:

Butter - 30 grams,

Don shafi:

261
Sinadaran

Furen yisti - 10 g

Sesame - na zaɓi

260
Sinadaran

Garin alkama - 200 g

Rye gari - 100 g

Rye malt (ko maida hankali kan kvass) - 1-2 tbsp.

Yin burodi foda - 2/3 tsp

Yisti mai bushe - 1 tsp

Ruwa a zazzabi a daki - 200 ml

Man zaitun - 1.5 tbsp

Sugar - 1 tbsp.

Additives:

Juniper berries 8-10 inji mai kwakwalwa.

ko wasu kayan yaji, tsaba, da sauransu.

175
Sinadaran

Kefir - 2 tabarau

Gari - 4 kofuna

Furen yisti - 10 g

180
Sinadaran

Furen yisti - 10 g

Butter - 30 g

Gari - kofuna waɗanda 1.5

262
Sinadaran

Duk garin alkama - 2 kofuna

Buckwheat gari - 1 kofin

Oatmeal - 1 kofin

Ruwa - 2 kofuna

'Ya'yan Chia - kofin 1/3

'Ya'yan flax - 1 tbsp.

'Ya'yan Caraway - 1 tbsp.

Coriander tsaba - 1 tbsp.

Man mustard - 2 tbsp.

Yin burodi foda - 1 tbsp.

261
Sinadaran

Gari mai hatsin rai - 225 g

Garin alkama - 225 g

Ruwa mai ɗumi - 250 ml

Yisti mai bushe - 1 tsp tare da zamewa

Kayan lambu mai - 3 tbsp.

Fried sunflower tsaba - 50 g

Thyme - dandana

248
Sinadaran

Alkama gari - 0.5 kilogiram,

Fresh yisti - 20 grams,

Man sunflower - 3 tbsp. l

Karas - raram 150,

Sesame - na zaɓi ne.

145
Sinadaran

Garin hatsin rai - 400 g

Milk whey - 1.5 kofuna

Kayan lambu mai - 2 tbsp.

'Ya'yan flax - 3 tablespoons

Yin burodi foda - 11 g

238
Sinadaran

Yisti mai bushe - 6 grams,

Kwayoyi (Ina da cakuda walnuts da pistachios) - 50 grams,

Alkama gari - 350 grams,

Rye gari - 150 grams,

198
Sinadaran

Zucchini - 1-2 inji mai kwakwalwa. (1 kofin grated ɓangaren litattafan almara)

Apple - 1 pc. (0.5 kofuna na grated ɓangaren litattafan almara)

Garin alkama - 195 g

Yin burodi foda - 1 tsp

Kirfa ƙasa - 0.5 tsp.

Nutmeg - 0.25 tsp (na zaɓi)

Kayan kayan lambu - 120 ml

Chicken Egg - 2 inji mai kwakwalwa.

Vanilla dandana

Kayan Kwakwa - 25 g

Essan asalin Rum / dandano - zaɓi ne

Ingancin almond - na zaɓi ne

232
Sinadaran

Gari na alkama - gram 600-650,

Yisti mai bushe - 1 tsp,

Kefir - gilashin 1,

Sesame - don yafa,

Ƙwai - don lubrication.

223
Sinadaran

Garin alkama - 500 g

Yisti mai bushe - 5 g

Mai ladabi mai sunflower - 2 tbsp.

Tsarin sunflower - 1 tbsp.

269
Sinadaran

Garin alkama - 300 g

Man zaitun - 5 tbsp.

Kernels na tsaba - 100 g

Paprika - dandana

Jojiyanci kayan yaji don dandana

Chicken Egg - 1 pc.

180
Sinadaran

Yisti mai bushe - 6 g

Man sunflower - 30 g

Garin alkama - 500 g

Don lubrication:

Chicken gwaiduwa - 1 pc.

Black Sesame - 10 g

239
Sinadaran

Butter - 60 g

Yisti mai bushe - 10 g

Garin alkama - 400 g

Tsaba Suman - 70 g

Tsarin Sunflower - 30 g

Tsarin Flax - 30 g

295
Sinadaran

Duk alkama alkama - 300 g

Premium alkama gari - 200 g

Kernels sunflower - 50 g

Bushe yisti mai sauri-7 - g

Kayan lambu mai - 2 tbsp.

271
Sinadaran

Kayan lambu mai - 30 ml

Butter - 1 tbsp

Yisti mai bushe - 8 g

Ciko:

Ƙwai - don lubrication

338
Sinadaran

Duk garin alkama - 330 g

Ruwan sanyi - 300 g

Yisti mai bushe - 2 g

'Ya'yan flax - 1 tbsp.

Tsarin sunflower - 1 tbsp.

183
Sinadaran

Garin alkama - 600 grams

Babban yisti mai sauri - 8 grams (sabo ne 20-25 g.)

Yogurt (kefir) - 250 grams

Butter - 75 grams.

Kwai - 1 pc. (ko shayi mai ƙarfi - 50 ml.)

304
Sinadaran

Dankali broth - 1 gilashin

Garin alkama - kusan tabarau 3

Kayan lambu mai - 2 tbsp.

Sugar - har zuwa 1.5 tbsp

Yisti mai bushe - 1 tsp

Tsaba - ba na tilas ba ne

Butter - 1 tbsp.

278
Sinadaran

Garin hatsi gaba ɗaya - 300 g + 50 g don ƙara da ƙura

Yisti mai sauri - 4 g

Kayan lambu - 40 g

Butter - 20 g

'Ya'yan flax - 2 tbsp.

218
Sinadaran

Gari - 300 grams

Sugar - 40 grams

Butter - 30 grams,

Ciko:

Powdered madara - 45 grams,

Icing sukari - 40 grams,

Butter - 45 grams.

Almond petals - 3 tablespoons,

Kayan lambu mai don siffar lubrication.

298
Sinadaran

Sunflower soyayyen - 1 tbsp.

Bushe yisti mai sauri-2 tsp

205
Sinadaran

Man - 2 tbsp. cokali

Sugar - 2 tsp

Gishiri - 2.5 tsp

Gari na alkama - 600 grams,

Hard cuku - 160 grams,

Sesame - 5 tbsp. cokali

Yisti - 2 tsp.

250
Sinadaran

Garin alkama - 250 g

Duk garin alkama - 150 g

Milk foda (ko maimakon) - 2 tbsp.

Kayan lambu mai - 1 tbsp.

Yisti mai bushe - 1 tsp

Cereals da tsaba - har zuwa 1 kofin

308
Sinadaran

Gari na alkama (ƙasa-ƙasa) - 500 g

Ruwan sha - 380 g

Gishiri - 1 tsp

Sugar - 1 tsp

Man sunflower - 60 ml

Tsarin sunflower (soyayyen) - 1 tsp

'Ya'yan flax - 1 tsp

Yisti mai sauri (bushe) - 1 tsp

302
Sinadaran

Gari na alkama - 400 grams,

Fresh yisti - 25 grams,

Man zaitun - 80 ml,

Dumi ruwa - 1 kofin,

171
Sinadaran

Garin flax - 100 g

Garin alkama - 250 g

Flakes na fure - 2-3 tbsp. l

Yisti mai bushe - 1 tsp.

Kayan lambu mai - 1 tbsp. l

Sugar ko Demerara - 2 tsp.

Gishirin teku - 1 tsp.

Yawancin tsaba: flax, sesame, sunflower.

56
Sinadaran

Sugar - 2 tbsp. (babu nunin faifai)

Yisti mai sauri - 1.5 tsp

Garin alkama - 500 g

Kayan lambu mai - 2 tbsp.

Suman tsaba (peeled) - 30 g

266
Sinadaran

Premium alkama gari - kamar 500 g

Kayan lambu mai - 3 tbsp.

'Ya'yan flax - 4 tbsp.

Hercules - 2 tbsp.

Yisti mai bushe - 1 tsp

Ruwa mai ɗumi - 100 ml

357
Sinadaran

Madarar saniya - 250 ml

Yisti mai bushe - 6 g

Kayan lambu mai - 2 tbsp.

Chicken Egg - 2 inji mai kwakwalwa.

Apple cider vinegar - 1 tablespoon

Garin masara - 150 g

Buckwheat gari - 150 g

Gari (Rice) - 30 g

Garin flaxseed - 70 g

'Ya'yan flax - 1 tbsp.

Tsarin sunflower - 1/2 kofin

233
Sinadaran

Garin alkama - 500 g

Ruwan sha - 360 ml

'Ya'yan flax - 2 tbsp.

Bushe yisti da sauri-4 - g

Man zaitun - 3 tablespoons

369
Sinadaran

Garin alkama - 2.5 (kimanin kilogram 350),

Apple - yanki 1,

Flakes na fure - 0.5 kofuna,

Kayan lambu mai - 2 tbsp. cokali

Demerara ko sukari - 1-2 tbsp. cokali

Yisti - 1.5 tsp

Gishirin gishiri - cokali 1,

Yankakken walnuts - kofuna waɗanda 0.5.

240
Sinadaran

Garin alkama - 330 g

Milk foda - 2 tbsp.

Butter - 2 tbsp.

Yisti mai bushe - 2 tsp

298
Sinadaran

Ruwa mai ɗumi - 150 ml

Lean mai - 3 tablespoons

'Ya'yan flax - 3 tablespoons

Yisti mai bushe - 1 tsp

305
Sinadaran

Yisti mai bushe - 1 tsp

Premium alkama gari - 100 g

Duk garin alkama - 100 g

Oatmeal - 50 g

'Ya'yan flax - 2 tsp

320
Sinadaran

Yisti mai bushe - 10 grams,

Margarine - 100 grams,

296
Sinadaran

Oatmeal - 150 g

Garin alkama - 150-200 g

Yisti mai bushe da sauri - 1 tsp tare da zamewa

Kernels sunflower - 30 g

Kayan lambu mai - 1 tbsp.

278
Sinadaran

Madarar madara - 45 ml,

Ruwan 'ya'yan itace Cranberry - 150 ml,

600 gram gurasa gari

Butter 2 tbsp.,

Milk foda 2 tbsp.,

Miya yisti 2.5 tsp

Sesame 40 grams,

Kayan lambu na kayan lambu - 20 grams (don lubrication na siffofin).

255
Sinadaran

Manyan karas - guda biyu (guda biyu na ruwan 'ya'yan itace shine ml 300. Idan ruwan ya ƙare bai ƙara ruwa ba.),

Ruwan zãfi - 100 ml,

Alkama gari - 4 kofuna,

Oatmeal - 0.3 kofuna,

Oat bran - 3 tbsp. cokali

Butter - 3 tbsp.,

Yisti mai bushe - 2 tsp

287
Sinadaran

Raba shi zabin girke-girke tare da abokai

Recipe "Gurasar gida tare da tsaba a sunflower":

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Kamar girke-girkemu?

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