Can dankali da ciwon sukari na 2

Ciwon sukari cuta ce mai girman gaske wanda ke tattare da yawan rikice-rikice, kamar su: rage hangen nesa, raguwar gashi da fata, kumburi, kumburi har ma da cutar kansa. Don haka, mara lafiya yana buƙatar mai da hankali sosai ga dukkan ɓangarorin rayuwarsa, musamman ma abincin da yake ci. Don nau'in ciwon sukari na 2, wannan yana da mahimmanci saboda dalilai biyu:

1. Rage nauyi
2. Gudanar da sukari na jini.

Can ko a'a

Dankali ya ƙunshi yawancin polysaccharides (carbohydrates mai nauyin nauyi). Saboda haka tare da nau'in ciwon sukari na 2, ba fiye da 250 g dankali zai iya zama ba. Ana shawarar yanki yau da kullun don rarrabu zuwa liyafar da yawa kuma ku ci da safe. Bugu da ƙari, ya ƙunshi bitamin B, bitamin PP, C da kuma bioflavonoids, waɗanda ke da tasirin ƙarfafa a tasoshin jini. Matasa na ƙura suna ɗauke da magnesium, baƙin ƙarfe, zinc, alli da sauran ma'adanai.

Hanyoyin warkarwa

A cikin kananan allurai, dankali suna da amfani ga masu cutar siga.

• Yana karfafa aikin koda da kwayar beta wadanda suke jikin ta. Latterarshe yana aiki da insulin.
• Ruwan dankalin Turawa da aka matse sosai, yana rage ciwo yayin cututtukan hanji, yana rage kumburi da jaka a idanun, kuma yana sauƙaƙa ciwon kai.
• Kayan aiki ne mai inganci don magance cututtukan zuciya da tashin zuciya.
• Amfani da shi don tsarkake jikin.
• Yana da tasiri mai amfani a jikin mutanen da ke fama da hauhawar jini.

Dokokin Zabi na Ciwon sukari

• Fi son matsakaici-sized matasa tubers.
• Da zarar tsananin zafin launi yake, to abinda yafi tasirin antioxidants da abubuwan gina jiki. A wannan yanayin, za a rage nauyin glycemic.
• Ba a ke so in sayi tubers tare da lalataccen kwasfa mai launin shuɗi. Wannan alama ce ta rashin ma'anar kayan lambu. Hakanan yana nuna ƙara yawan abun ciki na alkaloids - ƙwayoyin kwayoyin haɗari ga lafiyar marasa lafiya tare da ciwon sukari mellitus.

Boiled dankali

Masu ciwon sukari an basu damar dafa dankali da dankali a jikinsu. A cikin sabis guda ɗaya - kimanin adadin kuzari 114. Irin wannan tasa ba da tasiri sosai ga matakan glucose.

Babban zaɓi shine stew. Tumatir, zucchini, barkono kararrawa, albasa ana haɗa su da dankalin. Dukkan abubuwan an yanke su cikin kananan cubes, an zuba su da ruwa kuma a yi amfani da su a kan zafi kadan. A ƙarshen, ƙara ɗan man kayan lambu. Ku bauta wa stew tare da salatin kayan lambu wanda aka dandana shi da nau'ikan ganyayyaki 2-3.

Ruwan tumatir

Ruwan tumatir yana da halayen anti-mai kumburi, wanda yana da mahimmanci ga nau'in ciwon sukari na 2. Bugu da kari, ya:

• na ƙarfafa fitsari,
• yana da kyau kwarai rauni warkar Properties,
• Yana da tasirin ƙarfafa gaba ɗaya a jiki.

Bayanan Kimiyya

Shekaru da yawa a cikin duniyar kimiyya an sami rarraba carbohydrates zuwa cikin “sauri” da “jinkirin”, ya danganta da hadaddun tsarin kwayoyin da suke tattare da su. Wannan ka'idar ta zama kuskure kuma a yanzu an tabbatar da cewa duk carbohydrates da aka ci a kan komai a ciki an canza su zuwa glucose kuma suna shiga cikin jini a cikin rabin sa'a bayan cin abinci, ba tare da la'akari da hadaddun carbohydrate ba. A wannan lokacin, mutum yana fama da "hyperglycemia" - mafi girman sukari jini dangane da amfani da wani samfurin.

A kan zane, irin wannan tsalle yana kama da babban tsayi mai tsayi daban-daban da maki. Hanyoyin da aka samo daga amsawar kwayoyin su zuwa samfur, kuma kwana a asalin farko ya samar da alwatika. Yankin da ya fi girma na wannan alwatika, mafi girman darajar glycemic index, wanda ƙaddarawar ya ƙaddara ta:

S_pr - yanki na alwatika na samfurin,

S_hl - yanki na alwatika na tsarkakakken glucose,

IG_pr - glycemic index na samfurin.

Babban tasiri akan darajar GI yana da aikin sarrafawa. Misali, GI dankalin dankalin Turawa da masara sune raka'a 70, kuma popcorn da dankalin mashin nan da nan sune 85 da 90, bi da bi. GI kuma ya dogara da yawan sinadaran da ke cikin abinci. Wannan za a iya samo shi ga misalin kayayyakin burodi:

• Butter Rolls - GI 95,
• Gwargwadon gurasar gari - GI 70,
• Daga nika mai kaɗa - GI 50,
• Tushe - GI 35

Amfanin Dankali

Dukkanin tarihin "dankali" na dankali da mutane yayi magana akan fa'idodi da ƙimar abinci mai gina jiki wanda ba za'a iya amfani dashi ba akan tebur ɗinmu. Fiye da sau ɗaya, dankali ya ceci ɗan adam daga matsananciyar yunwa har ma da lalacewa ta hanyar rashin bitamin C. Dukkanin albarkatun ƙasa ba asalinsu ba ne, kamar yadda aka yi imani da shi, amma ci gaba da mai tushe wanda tsire-tsire ke adana abubuwan gina jiki da mahimman bitamin ƙarƙashin ƙasa. tare da abubuwan ganowa:

1. Bitamin: C, B, D, E, PP,
2. Abubuwan da aka gano sune: sinadarin zinc, sinadarin phosphorus, baƙin ƙarfe, salts na potassium, magnesium, sulfur, chlorine, jan ƙarfe, bromine, manganese, iodine, boron, sodium, alli.

Mutane sun koyi yin amfani da kyawawan halaye na dankali, sun shuka nau'in tsire-tsire iri iri kuma sun kirkiro ɗaruruwan ɗabbai tare da kaddarorin iri-iri, waɗanda aka tsara don hanyoyin dafa abinci daban-daban.

Dafa abinci

1. Kurkura kuma bawo dankali 2-3.
2. Niƙa su a kan grater lafiya ko wuce ta nama grinder. Wata hanyar don samun ruwan 'ya'yan itace shine aiwatar da tarin ƙwayar tare da juicer.
3. Matsi da sakamakon taro ta hanyar cheesecloth, folded a cikin 3 yadudduka.
4. Bari ruwan 'ya'yan itace daga tsawon minti 1-2.

Fa'idodi ga masu ciwon sukari

Ciwon sukari na 2 wani cuta ne mai ƙima sosai. Mutanen da aka gano tare da wannan suna buƙatar cin abinci a cikin wani yanayi don sukarin jininsu ba ya tashi sama da ƙimar da aka tsara. Irin waɗannan marasa lafiya dole ne su zaɓi abinci tare da ƙarancin glycemic index kuma sun kusanci shirye-shiryen abincin.

Dankali ta kasance a cikin jerin abincin da aka yarda wa masu ciwon sukari, kodayake ma'anar glycemic tasa shine 70. Lokacin da ake haɓaka ciwon sukari, ana ba da shawarar cire abinci tare da ƙididdigar sama da 50 daga abincin, amma masana sun yi imanin cewa ba za ku iya ƙin dankali ba. Haka kuma, hadaddun wasu kayan abinci masu warkewa sun ɗauki wannan kayan lambu a matsayin tushen abincin masu ciwon sukari.

Wataƙila kowa ya san game da amfanin kayan lambu. Abunda ya ƙunshi ya haɗa da abubuwa irinsu:

• Vitamin B3 (yana halartar ayyukan sakewa),
• bitamin B (yana inganta yanayin fata, yana da tasirin gaske akan aikin jijiyoyin jini),
• Vitamin C (yana kare jiki daga mura, yana karfafa tsarin garkuwar jiki),
• Vitamin D (yana inganta yawan shan kalsiyas a jiki)
• Vitamin E (antioxidant mai ƙarfi wanda ke rage jinkirin tsufa),
• baƙin ƙarfe
• phosphorus
• potassium.

Duk da tabbatattun fa'idodin samfurin, tare da nau'in ciwon sukari na 2 ya kamata a cinye shi a cikin adadi kaɗan. Kayan kayan lambu ya ƙunshi sitaci da yawa, wanda ke cutar da masu ciwon sukari. Babban abun ciki na polysaccharides yana ba da gudummawa ga samun nauyi, wanda ba a yarda da shi ba tare da haɓaka ciwon sukari na 2 ba. Domin irin wannan abincin ya amfana, ya zama dole don iyakance amfanin yau da kullun zuwa 200-250 g dankali a kowace rana.

Sharuɗɗan amfani

• Kada ku sha, bayan shiri wanda fiye da minti 10 ya wuce. Ya zama duhu kuma yana asarar yawancin kaddarorinsa masu amfani.
• Wajibi ne a sha ruwan 'ya'yan itace a cikin kofuna waɗanda 0.5 sau 2-3 a rana (minti 20 kafin abinci). Don ciwon kai, nau'in ciwon siga guda 2 wanda ba a canza shi ba da hauhawar jini - ¼ kofin sau 3 a rana. Don haka tabbatar da shafa bakinka: ragowar abin sha na iya lalata enamel hakori.
• Kuna iya amfani da samfurin duka biyu kuma da cakuda sauran ruwan 'ya'yan itace. Don shiri na abubuwan sha da yawa, kabeji, cranberry ko ruwan karas ya dace. Hada su a cikin rabo 1: 1.

Boiled dankali

Amma, idan muna magana ne game da abinci na musamman ga mutanen da ke fama da ciwon sukari na 2, ya fi dacewa ku ci dankalin da aka dafa. GI na irin wannan kwano shine ƙarancin girman wannan kayan lambu. Ko da yafi amfani idan an dafa dankali kai tsaye a kwasfa. Bayan haka, yana ƙarƙashin “tunic” da ta ke adana duk ƙwararren bitamin da abubuwancinta.

Don samun mafi fa'idodi da jin daɗin wannan tasa, ya kamata kuyi ƙoƙari ku samo dankalin samari na ƙanana kaɗan a cikin fata mai laushi mai laushi, wanda ta bayyanarsa ya riga ya faranta daɗin ci. Tafasa shi tare da karamin ƙari na gishiri kuma a hankali cire kwasfa, ci, ƙari tare da kowane kayan lambu waɗanda ba a haramta amfani da su tare da wannan cutar ba. Idan ana so, zaku iya cin abinci kai tsaye tare da fata. Misali, ɗayan salati na gargajiya a yankin na Amurkan, an shirya shi ne daga tumatir, dafaffen dankali da kayan yaji. Ba lallai ba ne don ƙara kayan lambu, har ma da ƙari, kitsen dabbobi. Kuma kada ku ƙetare tsarin al'ada na amfanin wannan samfurin, wanda yake shine gram 250 a rana.

Sakamakon bincike wanda ba a tsammani

A cikin binciken da aka yi kwanan nan, Jafananci sun gano cewa ana iya sanya dankali abinci mafi ƙoshin lafiya waɗanda ke cike da abubuwan da ke kare jikin mutum daga cutar kansa, cututtukan zuciya, da tsufa.

Don yin wannan, saita kayan lambu ... damuwa. Don waɗannan dalilai, masana kimiyya sun yi amfani da electroshock ko duban dan tayi, saboda tasirin abin da suka sami yawaitar abubuwan antioxidant a cikin tubers.

Bayan haka, dankali a zahiri ya zama “superfood”. A cewar masana daga Jami'ar Obihiro, a matsayin wani ɓangare na binciken, masana kimiyya sun sami damar samar da samfurin da zai iya zama abinci mai mahimmanci don rigakafin mummunan cututtuka.

"Tuni daga binciken da aka gabata an san cewa ashe ko wasu abubuwan dake haddasa damuwa na iya tayar da tarin ƙwayoyi masu amfani a cikin fruita ,an," in ji Kazunori Hironaka, likita da ta shiga cikin binciken.

Yadda ake dafa dankali

Game da ko cin abincin dankali ko ciwon sukari, likitoci basu yarda ba. Koyaya, idan an ba da izinin kayan lambu don amfani, to, a cikin iyaka mai iyaka.

Dole ne a la'akari da cewa yana da mahimmanci ba kawai adadin dankali da aka cinye ba, har ma da hanyar shirye-shiryensa. Dankali ake ci musamman a hankali tare da nau'in ciwon sukari na 2 tare da kiba, saboda glycemic index na abinci don wannan rukuni na marasa lafiya ya kamata kaɗan.

Soaking yana taimakawa rage sitaci da adadin carbohydrates a cikin dankalin dankalin turawa, wannan aikin shima yana taimakawa wajen inganta narkewar abinci. Don rage sitaci:

• wanke kayan lambu, bawo,
• an wanke, an cika shi da ruwan sanyi na 'yan awanni (da kyau, jiƙa duk daren).

Bayan wannan lokaci, shimfidar sutturar takarda ya samo tushe a ƙasan dankalin dankalin turawa. Dole a dafa dankalin da aka soya nan da nan, ba za'a iya ajiye shi ba. Idan kuka jiƙa dankalin turawa, zaku iya inganta narkewa, taimaka wa ciki kada ku fitar da abubuwan da zasu haɓaka sukarin jini da mamaki.

Yadda za a dafa dankali don masu ciwon sukari? Tare da ciwon sukari, zaku iya dafa dankali a cikin fatansu, dafa shi tare da kwasfa. Amfani mai sauƙi na kwakwalwan dankalin turawa da aka dafa a gida kuma tare da ƙari na kayan lambu na kayan lambu an yarda. Glycemic load na tasa yana da girma, saboda haka zaka iya cin kwakwalwan kwamfuta kawai lokaci-lokaci.

Tare da ƙara yawan sukari a cikin jini, ana ba shi damar cin dankalin da aka dafa, ana iya yin burodi a cikin dafaffen mai a hankali ko a cikin tanda. Dankalin dankalin turawa a cikin ciwon sukari ba a bada shawarar a ci shi azaman kwano mai cin gashin kansa ba, yana da kyau a ƙara salatin kayan lambu wanda aka shirya sabo dashi don ya ƙunshi ganyayyaki iri biyu ko uku.

Tuberaya daga cikin ƙwayar ƙwayar dankalin turawa mai matsakaici ya ƙunshi adadin kuzari 145, wanda koyaushe ana yin la'akari yayin ƙirƙirar menu don marasa lafiya tare da kiba. Irin wannan tasa an haɗa shi cikin abincin marasa lafiya don hana ci gaba da cututtuka na tsarin cututtukan zuciya. Ana karɓar ma'aunin glycemic.

Yana da kyau a yi amfani da dankali matasa dafaffen itace, hidimar guda ɗaya:

1. ya ƙunshi adadin kuzari 115
2. glycemic index - 70 maki.

Wannan tasa yana shafar matakin sukari na jini da kuma wani yanki na ruwan 'ya'yan itace ba tare da sukari ba, burodin burodi.

Wajibi ne a bar dankalin turawa, ba a cinye su ko da da yawa. Yana da illa musamman ga cin dankali mai masara tare da ƙari da man shanu da sauran kifayen dabbobi, ƙirar glycemic na tasa tana ƙaruwa zuwa matsakaicin matakan.

Ta wace hanya zan iya ci dankali da ciwon sukari?

Energyimar kuzarin dankali ya dogara da yadda ake shirya ta. Kalori abun ciki na kayan lambu da aka dafa ba tare da kwasfa ta 100 g na samfurin shine 60 kcal, dafa shi a cikin uniform - 65 kcal, mashed dankali da man shanu - 90 kcal, soyayyen - 95 kcal.

Mutanen da ke sa ido a kan nauyinsu, da masu ciwon sukari, yakamata su ƙi irin waɗannan jita-jita masu girma kamar dankali mai soyayyen dankali, masarar dankali tare da ƙari na mai, kwakwalwan kwamfuta. Zai fi kyau a shafe kanka da wani abu mai taimako. Babban abincin ya kamata ya haɗa da dafaffen kayan lambu, da kuma steamed tubers. A lamari na biyu, ana adana ƙarin bitamin da ma'adanai a cikin samfurin. Masana ilimin abinci suna ba ku shawara ku dafa dankali a cikin kwasfa, saboda yana ƙunshe da mafi yawan abubuwan gina jiki. Bugu da kari, yana hana wanke fitar da bitamin da ma'adanai daga tubers a lokacin dafa abinci.

Smalleran ƙaramar da dankalin turawa za a yanka kafin dafa abinci, ƙarancin abubuwan da ake amfani da su zasu kasance a ciki. Yana da kyau a dafa ko gasa kayan lambu gaba ɗaya, kuma kara zuwa jihar da ake so bayan jiyya na zafi. Kafin dafa abinci da yin burodi, jiƙa tubers a cikin ruwan sanyi. Ana buƙatar wannan hanya lokacin dafa abinci don masu ciwon sukari. A lokacin soya, an wanke sitacin dankalin turawa, wanda ke iya kara matakan glucose na jini. Ya isa a jiƙa kayan lambu na tsawon awanni 2-3, amma ya fi kyau a tsoma su a ruwa domin daren, kuma a dafa da safe.

Soyayyen dankali shima yana da amfani domin a wannan yanayin, shiri na farko na tushen amfanin gona yana faruwa, saboda haka jiki zai kashe ƙarancin kuzari akan abinci. Tare da haɓaka nau'in ciwon sukari na 2, wannan yana da mahimmanci, tunda cutar tana yawan haɗuwa da damuwa a cikin tsarin narkewa, isasshen samar da enzymes.

Yadda za a zabi dankali?

Domin kayan lambu ya kawo fa'idodi kawai, ya zama dole ba kawai don shirya shi daidai ba, har ma don zaɓar amfanin gona mai inganci mai kyau don wannan. Babban zaɓi shine shuka shi da kanka. A wannan yanayin, zaku iya tabbata cewa babu wasu sunadarai masu cutarwa. Amma idan wannan ba zai yiwu ba, kuna buƙatar koyon yadda za a zabi samfuran da suka dace a kasuwa. Tushen tushen matsakaici mai matsakaici ya dace da tsarin abinci. A kwasfa babu matsala, lalacewa, tsauri, yana nuna lalacewa ta hanyar kwari.

Yayi girma da yawa na tuber na iya ƙunsar babban nitrates. Sau da yawa, irin waɗannan ƙabilu suna bred ta zaɓi, wanda shima ba koyaushe yake da amfani ba. Soaking dankali kafin dafa abinci yana taimakawa kawar da takamaiman adadin cutarwa. Yayin aikin, sun shiga cikin maganin warkewa.

Youngeraramin Tushen amfanin gona, da amfani masu yawa. Kamar yadda aka adana kayan lambu a cikin tubers, adadin abinci mai gina jiki yana raguwa, bitamin a hankali yana rushewa, abun cikin sitaci, akasin haka, yana ƙaruwa. Yawancin masana ilimin abinci ba su bayar da shawarar cewa masu ciwon sukari su ci dankali bayan watanni 4-5 bayan girbi. Daidai da mahimmanci shine zaɓi na iri-iri. Zai fi kyau nan da nan ki ƙi dankali mai daɗi, kamar yadda ake rarrabe shi da babban glycemic index.

Domin kada ku cutar da jikin ku, an bada shawara ku hada samfuran a cikin abincin daidai.Yana da kyau ku ci dankali tare da kayan lambu iri-iri a cikin kamannin stew, haka kuma tare da dafaffen kifin mai ƙanƙan da mai. To, ba zai cutar da cuta ba, amma zai ba da yardar rai.

Dankalin dankalin turawa

Wata hanya mai sauƙi da amfani don dafa abinci. Kuna iya yin gasa a cikin tanda, a kan gasa, a cikin dafaffen mai sauƙi da obin na lantarki, cikin tsare, jaka kuma kawai a cikin fata. Amma mafi yawan abincin dankalin turawa da aka gasa a garwesu. Idan kuna da damar fara wuta akan itace, tabbatar kun kawo kamar kilo kilo biyu na matsakaitan matsattsun dankalin turawa. Ka daure shi da wuta a wuta lokacin da wutar ta kusa karewa kuma bayan mintuna 40-60 zaka samu abincin da zai dace sosai ko kuma abincin rana. Bugu da kari, dankalin da aka dafa da dafaffen ya ƙunshi mafi yawan adadin kuzari na adadin adadin kuzari 114-145 a cikin matsakaicin rabo.

Miyan dankali

Ga mutanen da ke da ƙoshin lafiya waɗanda suke so su kula da yanayin su da bayyanar su shekaru, irin wannan shirin dankali don dafa abinci yana da amfani ga masu ciwon sukari. Wannan yana rage abun sitaci kuma yana sauƙaƙa narkewar abinci da aka gama. Zaku iya jiƙa tukunyar da aka wanke duka tsawon sa'o'i da yawa, ko kuma cika maƙil da aka yanyanya dankali da ruwa. A wannan yanayin, lokacin da ake buƙata don cire abubuwa masu lahani suna daidai ne gwargwadon girman ɓangarorin: mafi girman ɓangarorin, ana buƙatar ƙarin lokacin don "keɓewa".

Dankali mai dadi

Koyaya, tare da mummunan siffofin cutar, yana iya faruwa cewa har ma dankali da aka dafa da kyau ya sanya iri mai yawa akan ƙungiyar masu ciwon sukari. Abin da zai yi idan mutum ba zai iya tunanin abincinsa ba tare da wannan kayan lambu ba.

Don haka, tare da nau'in ciwon sukari na 2 na mellitus, ba wai kawai ya halatta ba, har ma da amfani da dankali ya zama dole, ƙarƙashin wasu ka'idoji masu sauƙi:

• Tafasa a cikin kwasfa ko gasa,
• Jiƙa kafin dafa abinci akalla awanni 2,
• Babu fiye da gram 250-300 a rana,
• Kare soyayyen dankali da dankalin turawa,
• Kula da cutar glycemia a kai a kai.

Wadannan nasihohi, hakika, suna da amfani, amma marasa lafiya da ke da nau'in ciwon sukari na 2 yakamata, da farko, jagora daga likitocin halartar su da sauran masana game da abincin da ya dace don irin wannan cutar. Dangane da bincike da yanayin yanayin mai haƙuri, likita zai ba da ƙarin umarnin daidai, daban-daban ga kowane shari'ar. Sannan mutum zai sami farin ciki da walwala daga rayuwa, alhali baya haifar da lahani ga lafiya.

'Ya'yan itãcen marmari masu danniya suna da kyau ga mutane

Abin da ake kira damuwa da kayan lambu, kodayake yana jin daɗin ba'a, na iya tafiya mai tsawo a cikin rayuwar abinci ta ɗan adam. 'Ya'yan itãcen marmari masu matsananciyar damuwa sun fara samar da abubuwa masu tarin yawa, ba wai kawai ba cutarwa ga jikin ɗan adam ba, a'a, yana ba da fa'idodi masu yawa. Af, a akasin wannan, duk abin da ke faruwa a samfuran asalin dabbobi, inda, a matsayin mai mulkin, damuwa yana haifar da samar da abubuwa masu cutarwa ga mutane.

"Abubuwan maganin antioxidants da aka samo a cikin 'ya'yan itatuwa da kayan marmari, dangane da fa'idodin abinci mai gina jiki, ana ɗaukar mahimmanci a cikin rigakafin cututtukan cututtukan fata, kamar:

• cututtukan zuciya
• cututtukan daji daban-daban
• ciwon sukari mellitus
• matsalolin jijiyoyi.

Antioxidant samar da za a iya haifar da ta hanyar fallasa 'ya'yan itacen ga daban-daban iri damuwa, ”ya ce Dr. Hironaka. A cikin gwaje-gwajen da aka gudanar a cikin yanayin dakin gwaje-gwaje, an fallasa tubers zuwa raƙuman ruwa ko kuma girgiza wutar lantarki. Bayan wannan "jiyya," tubersa'idodin sun fara samar da antioxidants a cikin adadin sau biyu matakin al'ada.

Ka'idojin jiyya

Kula da ruwan 'ya'yan itace dankalin turawa tare da ciwon sukari na buƙatar wasu ka'idoji.

• Don tsawon lokacin aikin jiyya, dole ne ku watsar da amfani da kyafaffen, nama da abinci mai yaji.
• Tubers ne zai fi dacewa ruwan hoda.
• Mafi kyawun lokacin jiyya daga Yuli zuwa Fabrairu. A wannan lokacin, dankalin turawa ya ƙunshi mafi yawan kayan masarufi. Daga baya, alkaloid mai cutarwa (solanine) ya tara kayan lambu.
• Yi amfani kawai da samfurin da aka shirya. Karku ajiye ruwan 'ya'yan itace a cikin firiji.

Contraindications

Yin amfani da ruwan 'ya'yan itace dankalin turawa yana cikin yanayi mai zuwa:

• rage acidity na ciki,
• mummunan nau'ikan ciwon sukari, tare da hadadden rikitarwa (gami da kiba).

A cikin wasu marasa lafiya da ke da nau'in 1 da nau'in ciwon sukari na 2, ƙaramin yanki na dankalin turawa yana tsoran tsalle-tsalle a matakan sukari. Ga waɗansu, ba ya shafar abin da ke cikin glucose a cikin jini. Sabili da haka, an sanya abincin yayin la'akari da halayen mutum na jiki. Amincewa da tsarin abinci mai dacewa, marasa lafiya zasu iya yin rayuwa cikakke.