Sabuwar Shekara ta menu don hauhawar jini

Abin da dabara dabara hauhawar jini likitanka ya zaɓa, komai ya kamata ya fara da gyaran tsarin abinci da tsarin abinci. Wani lokaci za a iya kawar da alamun damuwa na dogon lokaci tare da tsari ɗaya kawai, ingantaccen tsarin abinci.

Amma a kan bukukuwa yana da wuya a bi cin abinci, musamman idan aka kirkiro da al'adun gargajiyar gargajiya - tare da kwanon olivier, kayan dafa abinci a ƙarƙashin mayafin kankara, yankan nama daga sausages da kyafaffen nama, tare da sandwich masu mahimmanci tare da ja ko baƙar fata, tare da gishirin salted ko kyafaffen, tare da cakes na kayan zaki da yalwa na booze. Ba abin mamaki bane, bayan wucewar Sabuwar Shekara, da yawa daga cikin masu cutar hawan jini suna karewa a asibiti tare da tabarbarewar yanayin samun lafiya.

A halin yanzu, abinci mai warkewa don hauhawar jini yana ba ku damar dafa abinci mai laushi sosai kuma mai daɗin ci. Tabbas, ba za a iya hana wasu ƙuntatawa ba, amma kula da ƙaramar da m ba zai yiwu ba.

Jerin samfuran amfani da cutarwa

Da farko dai, yakamata a fahimci ku game da rashin shan giya, kodayake a cikin adadi kaɗan masu yawan giya na iya rage matsin lamba. Matsalar ita ce mutane ƙalilan ne a teburin Sabuwar Shekara sun sami damar iyakancewa da kansu ga mafi ƙarancin kashi. Bugu da kari, barasa bashi da jituwa da magungunan da aka wajabta don ci gaba da amfani da hawan jini.

Itationuntatawa na biyu ya shafi gishirin tebur. Wannan abun yana dauke da sinadarin sodium, wanda yake tarko da ruwa a jiki. Saboda riƙewar ruwa, edema tana haɓaka, ƙarar jini yana yaduwa yana ƙaruwa. Da kyau, bai kamata a salwantar da abinci da komai ba. A cikin matsanancin yanayi, ya zama dole a iyakance abincin yau da kullun zuwa 2-3 na gishiri.

Iyaka ta uku ita ce ƙoshin dabbobi. An yi narkewar su sosai kuma suna haɓaka cholesterol. Dangane da haka, hadarin kamuwa da cutar atherosclerosis shima yana ƙaruwa, wanda a zahiri yana toshe hanyoyin jijiyoyin jini tare da ajiye jakar lipid.

Haramcin na huɗu ya shafi carbohydrates mai haske: sukari da Sweets. Ba wai kawai suna ba da gudummawa don samun nauyi ba, har zuwa kiba. Wuce zarce za su iya haifar da ci gaban ciwon sukari.

Sauran kayayyakin da aka haramta:

nama mai kitse
jita-jita da aka shirya daga gabobin ciki na dabbobi,
duk salted da kyafaffen abinci, gami da herring da kifi caviar,
waina kirim da kek, kayan kwalliya da kek, da kayan abincin muffin,
mai kitse, mai daɗi da cakulan, babban kayan kiwo,
samfura waɗanda ke ɗauke da maganin kafeyin: shayi mai ƙarfi da kofi, abubuwan sha mai ɗamara.

Menene aka ba da shawarar don rage cin abinci mai zafi?

Bai isa ba don iyakance abubuwan da ke cikin sodium a cikin abinci. Don jin daɗi da kuma kula da lafiya, ya wajaba a tabbatar da yawan cutuka na sodium antagonists a cikin jiki: potassium, alli da magnesium. Waɗannan abubuwa suna taimakawa wajen daidaita ma'aunin ruwa, ƙarfafa ƙarfin zuciya kuma suna taimakawa wajen daidaita ƙimar zuciya.

Bugu da kari, yana da mahimmanci a hada a cikin kayan abincin fiber na kayan abinci da kifayen kayan lambu a cikin matsakaici.

Don dafa abinci yau da kullun da kuma jita-jita, ya fi kyau a yi amfani da yin burodi, tafasa da tukunyar jirgi biyu.

Samfura don menu na hutu:

Nama ba tare da mai ba: naman maroƙi, kaza da turkey na fata, rago, zomo.
Seaarancin mai mai-ruwa da kifin ruwa mai tsafta, abincin teku
Cereals: buckwheat, oat, gero, daji ko shinkafa marar tsari.
Kayan lambu: kabewa, tumatir, cucumbers, zucchini, eggplant, kabeji (fari, farin kabeji, fure sprouts, broccoli), beets da karas, letas, albasa, tafarnuwa, ganye. Dankali - a iyakataccen adadi kuma galibi gasa.
'Ya'yan itãcen marmari: kowane' ya'yan itace Citrus, cranberries da lingonberries, ja da baki currants, cherries, apples, pears, abarba, da sauransu.Inabi mai zaki ya fi kyau iyakance. 'Ya'yan itãcen marmari masu amfani suna da amfani sosai: bushewar apricots, ɓaure, prunes.

Kifi miya

Kawo 2 l na ruwa a tafasa, sai a sa yankakken dankali, albasa, karas da wanke shinkafa a cikin kwanon rufi. Duk wannan yana buƙatar dafa shi na minti 20. Mash tare da cokali mai yatsa na gwangwani ko warin gwangwani a cikin ruwan 'ya'yan ku, ƙara a cikin kwanon rufi, saro da dafa wani minti 10.

A ƙarshen, ƙara bay ganye a cikin miya kuma zuba 3-4 tablespoons na kayan lambu. Omega-3 mai kitse wanda aka samo a cikin kifin marine zai kasance da amfani sosai ga zuciyar ku, kuma ma'adanai potassium da magnesium da aka samo a cikin kayan lambu zai rage karfin jini.

Wani girke-girke don abincin kifi don hauhawar jini: cutlet kifi. Don shirye-shiryensu za ku buƙaci 1 kilogiram na kifin teku (hake, cod ko bayan pollock), da kuma shugabannin albasarta guda biyu, g g farin farin, gari (2 tbsp.), Man kayan lambu, ƙasa baƙar fata, ƙaramin sukari kaɗan da gishiri dandana. Wanke da kuma tsabtace kifin, raba fillet daga ƙasusuwa da fata, wucewa ta mai nama tare da albasa da soaked da wrung farin gurasa. Bayan haka ƙara gishiri, sukari, barkono da Mix. Yanzu lokaci ya yi da za a samar da patties, mirgine su a cikin gari kuma toya a cikin kayan lambu har sai an rufe su da ɓawon burodin zinariya. Soyayyen cutlets da aka zuba tare da rauni mai kifi mai sauƙi, an shirya shi daga fata da ƙashi, kuma a saka a cikin tanda don wani mintina 20. Ku bauta wa tare da kirim mai tsami, sabo kayan lambu, ganye, mashed dankali ko lingonberries. Idan kuka dafa abinci mai kifi steamed, za su zama masu daɗaɗawa.

Pilaf an yi shi ne daga shinkafa da naman dafaffen nama.

Don bawan da za ku buƙaci: 125 g nama mai durƙusuwa, shinkafa 50 g, albasa 1/4, man g kayan lambu 10 g, 1 tumatir. Kurkura nama da dafa har sai m. Tafasa shinkafar kuma sauke shi a cikin colander.

Finice sara da albasa da tumatir kuma toya a cikin kayan lambu. Yanke yankakken yankakken nama, Mix tare da shinkafa dafaffen kayan lambu da soyayyen kayan lambu. Duk waɗannan tare dole ne a kawo su cikin shiri na ƙarshe a cikin kwanon soya ko cikin obin ɗin lantarki. Lokacin yin hidima, yi ado da tasa da aka gama da ganye.

Salatin kayan lambu

Jin kyauta don haɓaka yayin shirya salads daga kayan lambu. Kuna iya ɗaukar kowane kayan lambu a matsayin tushen, kazalika da yin gwaji tare da kayan adon daban. Misali, wani lokacin gwada maye gurbin mai sunflower da masara ko zaitun. Don suturar salatin, ruwan lemun tsami da yogurt mai-mai mai kyau suna da kyau. Kuna iya dafa salatin kayan lambu naku mai daɗi da lafiya, wanda zai ƙunshi samfuran halitta kawai kuma ya zama cikakke don abinci don hauhawar jini. Ka raba girke-girke naka tare da abokai da kuma waɗanda ka san su, har ma a wuraren dafa abinci akan Intanet!

Abincin dadi

Tushen abinci mai daɗi akan abinci don hauhawar jini ya kamata ya kasance 'ya'yan itace da berries. Daga gare su zaka iya yin mashed dankali, jelly, compotes ko jellies. Yana da amfani don ƙara bushewar apricots, raisins, tsaba da kwayoyi zuwa sabo ne da 'ya'yan itatuwa.

Ko da kun bi abinci don hauhawar jini, girke-girke na abinci na iya ƙunsar ƙaramin adadin sukari. Sabili da haka, zaku iya kula da kanku ga ingantaccen abinci mai ɗorewa. Ana iya dafa shi a cikin minti 6-10 a cikin obin na lantarki. Auki kowane 'ya'yan itace ko berries (babba dole ne a yanyan), haɗa tare da sukari kaɗan kuma saka a cikin obin na lantarki har dafa shi. Dama 'ya'yan itacen kowane minti 3. Sabili da haka kuna ƙoƙarin shirya m, jam mai kyau ba tare da abubuwan hana haifuwa ba. Ya ƙunshi matsakaitaccen adadin carbohydrates, amma yawancin bitamin da ma'adanai.

Tabbas ya tabbatar da haka sinadarin sodium chloride yana cutarwa ga marasa lafiya da hawan jini saboda yana tayarda hawan jini. A girke-girke don rage cin abinci na hawan jini, yi amfani da gishiri kaɗan sosai. A hankali za ku saba da shi kuma ku fara jin daɗin ainihin ɗanɗano da abincin da ba shi da abinci.

Barka dai, sunana Andrey Ni ne shekaru 27.
Height shine cm 176. nauyi shine kilogram 88.
Na sha azaba da matsanancin ƙarfi, zai iya zuwa 200 110.
Kafin shan magani, matsa lamba koyaushe 130-150 90-100
Babban Cholesterol: 8.6
Duk sauran alamun suna al'ada (bisa ga likita)
Duban dan tayi daga cikin kodan ya bayyana babu maganin cutar sankara.
X-ray na aikin kwanyar da ba'a gano ba.
Osteochondrosis na kashin baya, azaba mai zafi. Intercostal neuralgia akan asalin osteochondrosis.
Ciwon ciki
Likita ya umurce ni da in sha Concor 2.5 MG rabin kwamfutar hannu 1 lokaci da safe. Cockarin hadaddiyar giyar "Schizophrenic" Tinctures na Motherwort + Valerianka + Hawthorn + Corvalola suna haɗa komai daidai gwargwado kuma ku sha cokali ɗaya na kayan zaki da safe da maraice.
Bi abinci.
Lokacin ɗaukar konkoma, matsin lamba ya zama daidai zuwa 120 80 bugun 63-70.
Ina ɗaukar wata 1.
Miyar hadarin Schizophrenic a cikin wannan nau'in kawai ya yanke, don haka ina shan cokali ɗaya da maraice.
Atorvastatin 5 mg an wajabta. ko Crestor.
Amma suna da sakamako masu illa da yawa a jiki.
Ina so in sani, watakila akwai wasu hanyoyi don tsabtace jikin cholesterol, Gaskiya ban son amfani da sunadarai.
Daga abinci an cire duk mai kitse.
Ina cin kayan lambu, 'ya'yan itatuwa, nama mai laushi sau biyu a mako, galibi na ci kifi. Ban da shayi da kofi. Sai kawai da safe mai rauni shayi tare da madara. Sabili da haka ina sha sha'ir, shayi, ruwan 'ya'yan itacen cranberry, ruwan' ya'yan itace da ruwa kawai.
Matsi ya tashi ba dalili. Kawai daga cikin shuɗi kuma sosai. Na kira motar asibiti fiye da sau daya.
Ban sani ba yanayin ba
Yana faruwa a karkashin matsin lamba, irin wannan yanayin kamar in na kalli duniya daga gefe, kamar ba don a faɗi cewa kai na ya zube ba, amma jin da yake ba talaka bane. Ban lura da wani rudani na waje don tsokanar irin wannan halin ba.
Naji haushi, ban san yadda na yi fushi da ni ba kuma ba zan iya tsayawa ba;
Na yi ƙoƙarin sha Afobazol, da alama yana taimakawa, amma bayan an sha, tafarkin ya tsaya. Me kuke tunani kuma zaku iya faɗi game da wannan magani?
Ni kuma mai shan taba ne, ina shan taba sigari 20-30 a rana, Ba zan iya kawar da wannan muguwar al'ada ba? Na yi ƙoƙarin banza sau ɗari don daina shan sigari, amma duk da haka na rushe da shan sigari sosai, ba da jimawa ba na iya ja shi a bayan kunnena kamar mai shan miyagun ƙwayoyi.
Gaskiya ina son yin sallama, amma bai yi tasiri ba.
Wataƙila dalilin shi ne cewa kafin wannan na sami damar barin aiki, amma bayan watanni uku na sake shan taba kuma duk watanni ukun nan ainihin jahannama ce a gare ni, na ci gaba da tunani game da sigari, ina da mafarkai waɗanda na sake kunnawa, na ɗaure kamar zai iya, amma a wani lokaci na sake sake.
Na gode a gaba don amsar ku.
Kuma jiran shawarwarinku.
Gaisuwa, Andrew
Petropavlovsk-Kamchatsky

Ya likita, na yi tuntuɓe a kan wannan rukunin yanar gizon, na ga "ma'aurata cikin masifa", na koyi abubuwa da yawa sabbin abubuwa kuma ina gode muku sosai saboda shawarar ku. Ni ɗan shekara 61 ne, na kasance ina zaune a kan masu hana talla, kusan shekaru 7, amma kwanan nan na fara ɗaukar yanayi sosai game da yanayin, matsin lamba ya hau zuwa 180/120. Ina shan giya a safiyar safe da 5 / 12.5, bayan abincin rana likita ya kuma ba da shawarar aikin jijiyoyin jini, amma ina shan shi idan na ji cewa matsin ya hauhawa. Hanyarku tana da sha'awar gaske, Na sayi magnesium da man kifi nan da nan, na fara iyakance gishiri, amma abincin ... Shin na fahimci daidai cewa ba nauyi bane kawai ke da mahimmanci, amma rage cin abinci? Me yasa nake tambaya, sau daya nayi wani abincin daban kuma nayi nasarar rasa nauyi ta hanyar rike shi tsawon shekaru 5. Amma a cikin abincin, na ci abinci mai yawa buckwheat (wani lokacin tare da kefir, sannan tare da madara, wani lokacin tare da man shanu), amma haramun ne Atkins?
Kuma wata tambaya. Na iyakance gishiri, kuma ana iya amfani da soda don ƙwannafi? Hakanan shine irin sodium. A zahiri, lokacin shan beta-blockers, ciki na ya lalace sosai, suna bincikar cututtukan zuciya, ƙwannafi shine mafi zafi.
Na gode

> yana da mahimmanci ba kawai asarar nauyi ba, amma
> mannewa ga tsarin karancin carbohydrate?

Abincin carbohydrate mai kyau yana da kyau saboda ana ƙosar da shi koyaushe, kuna jin daɗi, sabili da haka ana iya bi dashi har abada. A kan karancin kalori, mutum yana tafiya da yunwa. Saboda haka, a jima ko kusa “rushe”, kuma ya yi muni fiye da yadda yake.

Ina fatan kun fahimci cewa girke-girke a shafi "Abincin abinci don hauhawar jini: girke-girke" Ba da gaske ba da shawarar don amfani ba.

> Na sayi magnesium da man kifi kai tsaye

Hakanan kuna buƙatar yin gwaje-gwaje nan da nan, kamar yadda aka bayyana a cikin labarin “Sanadin hauhawar jini da yadda za'a kawar dasu. Gwajin jini ”

> ana iya amfani da soda don ƙwannafi?

Ba zan yi hakan a wurinku ba Daga magunguna na mutane don ƙwannafi, nan da nan yana taimaka - ci ɗan abinci (!) Dankali da aka yanka. Ko ku sha ruwan 'ya'yan itace kabeji (ba sauerkraut, amma raw). Ina kuma bayar da shawarar magunguna don ƙwannafi "Renny" ko analogues - suna ɗauke da alli da magnesium, irin su marasa lahani, babu aluminium.

Burnunnawar zuciya na iya lalacewa ta hanyar cutar da ƙwayar carbohydrate. Wataƙila a kan rage cin abinci na carbohydrate, hakan zai same ku ƙasa da kullun. Amma ba kwa buƙatar ƙona kitse kuma kada ku cika yawan abinci da yawa, ku ci sau da yawa, amma kaɗan kaɗan. Ya kamata a ci kitse tare da sunadarai, amma a hankali, ba sosai. Yana da mahimmanci a tauna abinci sosai. Idan kun bi duk waɗannan shawarwarin, to hakika gastritis ɗinku zai wuce.

Idan ya ce "Magnesium (salts na gluconate da citrate) 1000mg"
.. Shin magnesium ne mai tsabta ko kuna buƙatar sake tunani?

Sannu Ni dan shekara 59 ne, tsayi 164 cm, nauyi mai nauyin kilogram 71. Na ba da rukunoni 2. Anyi aiki dashi don maganin bronchiectasis, an cire ƙananan ƙwayar cikin huhun hagu. Yanzu, ban da hauhawar jini, Ina da rauniwar zuciya, tachycardia, pancreatitis, cholecystitis, cholelithiasis, osteochondrosis. Ciwon kai. Ina amsawa ga canje-canjen yanayi. Cholesterol da sukari suna tsakanin iyakoki na al'ada, duban dan tayi na kodan ba tare da kwayoyin cuta ba. Na bi tsarin abinci, bana shan shayi, kawai abin sha na ganye ne da ganyayyaki.

Na karba: losap da da safe, bayan alkama na karin kumallo, da dare Amlothop. Na sha wannan duk tsawon watanni biyu, har yanzu matsin lamba yana tsalle. Ina amfani da Inhaler Berodual N. Shin zan ci gaba da wannan magani? Tashin hankali ya fara rauni, hango nesa ba ta da kyau, zafi ya bayyana a gefen dama, Ina jin rauni a koyaushe. Shin zan canza magani ne ko in cire wani abu? Likita shima ya wajabta masa asarar daren. Na gode a gaba don amsar ku. Da gaske, Galina.

Na gode sosai don bayanin mai amfani, labarin mai amfani sosai ga marasa lafiya da hauhawar jini! Zan yi amfani da duk tukwici. Saboda wasu dalilai, likitoci ba sa rubutattun ƙwayar magnesium da komai, amma suna ba da kwayoyi masu tsada kawai.

Sannu Na gode sosai saboda aikinku! Godiya ga dandalin, na sami ilimi mai yawa ba kawai game da yanayin kaina ba, har ma da kyakkyawar dama don haɓaka shi.
Yanzu ina ƙoƙari don saba da sabon abincin, Na kuma ɗauki magnesium b6. Tunda kwana biyu kacal suka shude tun daga canjin wannan abincin, yai nisa da zancen sakamakon, amma ga alama ni komai zai yi kyau.
Ni mai shekaru 27 ne, tsayin 174 cm, nauyi 114 kg, matsin lamba 130 / 80-140 / 90, lokaci-lokaci yakan hau zuwa 160/110 tare da PMS da canjin yanayi mai ƙarfi. Kwana hudu da suka wuce, an umurce ni da indapamide akan kwaya da safe, amma har ya zuwa yanzu matsin lamba yakai 140 / 90-150 / 100. Gwaje-gwaje sun bayyana matsanancin rashin jini (Ina ɗaukar feroplekt sau ɗaya a rana), kazalika da ɗan ƙara yawan sukari. A cewar likita, kuna buƙatar iyakance amfani da abinci mai daɗi da sitaci. Ragowar tsari ne.
Dangane da abincin, ina da wasu 'yan tambayoyi. Da fari dai, shin zai yiwu a ci abinci mai da kitse da man alade ko a'a? Domin a cikin wasu labaran an rubuta abin da zai yiwu, kuma a wasu - abin da ba shi yiwuwa. Hakanan ya shafi hatsi da dankali - shin suna buƙatar ware su daga abincin gaba ɗaya ne ko kuwa zasu iya kasancewa cikin ƙananan adadi? Abu na biyu, Ban fahimta ba ga abin da ake amfani da shi na carbohydrates yau da kullun? Bayan duk wannan, rashin wadataccen carbohydrates shima mara kyau ne, shugaban ya fara ji rauni.Amma ga aiki na jiki: dangane da aiki, aiki ya sha bamban daga ƙanana zuwa babba. Zan yi godiya ga shawara a kan wadannan al'amuran. Godiya a gaba!

Ba ku sami bayanin da kuke nema ba?
Tambayi tambayar anan.

Yadda zaka magance hauhawar jini a naka
a cikin makonni 3, ba tare da magunguna masu cutarwa masu tsada ba,
"matsananciyar" abinci da tsananin ilimin jiki:
mataki kyauta ta hanyar umarnin umarni.

Yi tambayoyi, yi godiya don labaran amfani
ko, a musaya, soki ingancin kayan aikin yanar gizon

Idan likita ya ce kuna da hauhawar jini, ya kamata ku yi gyare-gyare ba wai kawai a salon rayuwa ba, har ma da abinci. Abincin abinci don hauhawar jini shine abin da ke kara tasirin magunguna kuma yana rage nauyin jiki. Kiba sosai a wannan yanayin yana taimakawa ci gaban cutar. Wannan shine dalilin da ya sa jiyyar hauhawar jini ya kamata ya haɗa da abinci mai kyau.

Don haka tare da hauhawar jini, matsin lamba baya karuwa, kuma nauyin jiki ba ya yin girma, yakamata a lura da wasu ka'idoji masu sauki:

Babban Likita Cardiac : An ƙaddamar da shirin kula da hauhawar jini ta tarayya! Sabbin magunguna don hauhawar jini ana kashe su ta hanyar kasafin kuɗi da kuɗaɗe na musamman. Don haka daga matsanancin matsin lamba na tura kayan aiki na CINEMA ...

Amfani da kananan bayi sau 5-6 a rana. Tsarin abinci mai narkewa shine mabuɗin kyakkyawan narkewar abinci.
Guji tsauraran abinci. Da fari dai, jiki zai sami matsananciyar damuwa, wanda zai tsokani cutar da cutar. Abu na biyu, ɓacewa daga abincin kowane abinci sananne shima zai sami mummunan tasiri ga jikin mutum.
Karka da abinci mai gishiri. A cikin abun da ke cikin sodium chloride akwai sinadarin sodium, wanda ke rike da danshi a jiki. Yana taimakawa wajen haɓaka matsin lamba, don haka rage cin abinci hyposalt zai zama da amfani sosai.
Guji ƙoshin dabbobi da kayan lambu. Tare da hauhawar jini, abinci mai tasirin cholesterol na iya taimakawa, saboda plasta cholesterol a jikin bangon jijiyoyin jini yakan zama tsokanar cutar.
Ku ci ƙasa da sukari. Abincin low-carb yana da taimako sosai cikin kiba da hauhawar jini.
Kada ku sha shayi mai ƙarfi, kofi, ko barasa. Duk wannan yana tsokani vasospasm.
Yi ƙoƙarin daidaita jikin tare da magnesium da potassium. Waɗannan abubuwan suna da tasirin ƙarfafa akan tsarin zuciya. Ana iya samo su ba kawai a cikin hadaddun bitamin ba, har ma a cikin kyaututtukan yanayi (busassun apricots, beets, karas, kabeji).
A sa kayan lambu. Duk wani abincin abinci don hauhawar jini ya ƙunshi yawan kayan lambu. Wannan ana buƙatar ba kawai don asarar nauyi ba, har ma don tsarkake tasoshin jini.
Abincin mai ya kamata ya zama matsakaici ko al'ada. Yi ƙoƙarin sha game da lita 1-1.5 a rana.
Kar a soya abinci. Yana yiwuwa stew, dafa abinci, tururi da gasa kayayyakin, amma ba a so sosai a soya.

Kalmomin "teburin magani" yana nuna tsarin abinci na musamman. Misali, lambar abinci 10 an nuna idan akwai cututtukan zuciya. Dangane da haka, ya dace wa marasa lafiya masu hauhawar jini, kamar yadda ya dace da duk ka'idodin abinci mai gina jiki. Tebur da aka haɗe yana nuna samfuran da aka ba da izini:

Miyar	mai cin ganyayyaki, 'ya'yan itace, kiwo	daga nama, wake, kifi da namomin kaza
Nama	durƙusad da (kaza, naman maroƙi, zomo, turkey), tsiran alade	kowane mai ƙiba, viscera (hanta, kwakwalwar jiki, da sauransu), sausages, gwangwani da kyafaffen nama
Kifi	nau'in mai mai kitse	nau'in mai kitsen, gwangwani da kayan kwalliyar kifi, kowane irin caviar
Qwai	m-Boiled (fiye da ɗaya a kowace rana)	soyayyen da wuya Boiled
Kayan abinci	inedible cookies, dan kadan bushe gurasa daga gari na farko da na biyu aji	sabo ne Muffin, pancakes, pancakes
Porridge da taliya	buckwheat, gero, taliya, shinkafa, semolina, hercules a cikin madara da ruwa	wake hatsi
Kayayyakin madara	kowane ƙananan samfuran samfuran sukari	kirim mai tsami, cuku mai gishiri
Fats	kayan lambu da man shanu a cikin adadi kaɗan	dafa abinci da mai mai
Kayan lambu	duk banda su (kara ganye da peas kawai ga jita-jita)	tafarnuwa, albasa, radish, radish, duk wasu a cikin gishiri mai sauƙi, salted, fermented and pickled form
Namomin kaza	-	kowane namomin kaza
'Ya'yan kayan yaji da ƙari	kayan lambu da kayan marmari	kayan yaji da daddawa, kifi, nama da mashin naman kaza
'Ya'yan itãcen marmari, riesirma da Ganyaye	berries, jelly, 'ya'yan itãcen marmari, jam, compotes	cakulan da muffin
Abin sha	ruwan shayi mai rauni, 'ya'yan itace da kayan marmari na kayan lambu	koko

Idan kuna da wahala ku ci abinci, ku bi jerin shawarwarin da aka ba da shawara na mako guda.

Anan ga abinci don hauhawar jini tsawon kwana 7.

Litinin	Omelet, gurasa da rauni shayi	Apple da Kefir	Miyan kayan lambu, dankalin masara tare da gasa irin kifin teku, gurasa, ruwan 'karas	Cuku gida da ruwan 'ya'yan itace apple	Kayan lambu da aka dafa tare da turkey, gurasa, ruwa mai ma'adinai ba tare da gas ba
Talata	Farar shinkafa a kan ruwa, ruwan lemun tsami	Banana	Karas puree miya, kaza steamed, burodi, ruwa mai ma'ana ba tare da gas	Cookies da ba a gama ba da kefir	Gurasar Buckwheat tare da gasa kifin tare da lemun tsami, gurasa, karas da salatin beetroot, ruwan abarba
Laraba	Cuku gida da madara skim	Salatin 'ya'yan itace da ruwan kwalba ba tare da gas ba	Dankali mai abincin miya, stewed zomo tare da kayan lambu, burodi, shayi mai rauni	Apricot puree	Taliya tare da yanka na naman maroƙi, gurasa, broth na fure ya tashi, karas grated
Alhamis	Farar shinkafa akan ruwa, ruwa mai ma'adinin ba tare da gas ba	Apple	Gasa dankalin turawa, burodi, miya ta sha'ir, ruwan tumatir	'Ya'yan itacen da aka bushe	Buckwheat tare da tataccen brakey da kayan lambu, gurasa, ruwan lemu
Juma'a	Omelet da ruwan kwalba ba tare da gas ba	Yogurt	Miyan kayan lambu, irin kifi da dafaffen shinkafa, ruwan 'karas, gurasa	Cuku gida tare da 'ya'yan itace da rosehip broth	Mashed dankali tare da dafaffen kaza, kokwamba da salatin tumatir, ruwan ma'adinai ba tare da gas, abinci ba
Asabar	Banana puree da 'ya'yan itace bushe	Cookies na Oatmeal da ruwa mai ma'adinai ba tare da gas ba	Salatin na busassun kayan lambu da kayan marmari, gyada mai kayan kwalliya tare da yanka na zomo, abinci, ruwan kwalba	Kefir	Karas puree tare da squid nama, gurasa, apple ruwan 'ya'yan itace
Lahadi	Semolina, ruwan 'ya'yan itace peach	Abarba Abarba	Miya miya tare da ganye, kifin kirim tare da dankalin da aka dafa, gurasa, ruwan tumatir	Inedible cookies da rosehip broth	Salatin kayan lambu tare da busassun, naman maroki a cikin kayan lambu, burodi, 'ya'yan itacen bushe

Idan an nuna maka rage cin abinci don hauhawar jini, yakamata ka tsawwala abincinka tare da sabbin kwano don kada jiki ya sami damuwa daga karancin abinci. Sauƙaƙe girke-girke zai taimaka muku.

A matsayin kwano ga marasa lafiya da keɓaɓɓen ƙwayar cholesterol, zomo mai stewed cikakke ne. Naman sa yana da taushi da haske, amma a lokaci guda mai gamsarwa. Hanyar dafa abinci a gabanka:

Yanke naman zomo a cikin babban cubes, farin kabeji da karas - finely, kuma a yanka tumatir tare da ganye.
A kasan kwanon rufi, da farko sanya zomo, sannan kabeji, sannan kuma karas tare da tumatir miya.
Waterara ruwa a cikin kwanon rufi kuma a cakuda cakuda na tsawon awanni 2-2.5 akan ƙaramin zafi, ƙara ruwa a lokaci-lokaci.

Idan abinci a gare ku tare da hauhawar jini shima abinci ne na asarar nauyi, kula da girke-girke na salatin 'ya'yan itace masu ƙoshin lafiya:

Yi banana puree.
Mash abarba.
Yanke apple da lemo a cikin kananan yanka.
Hada dukkan kayan masarufi kuma kara yogurt mai kitse.

Girke-girke na duniya ga marasa lafiya da hauhawar jini shine karas miyan puree. Ga umarnin don shirya ta:

Yanke cikin kananan karas da dankali (2: 1).
Sanya dankali a cikin tukunyar ruwa kuma dafa.
Ajiye karas sannan a ƙara a kwanon.
Da zarar an dafa kayan lambu, a niƙa su a cikin kwanon ruɓa tare da turmi da dunƙule.
Tafasa ruwan magani na mintina sha biyar, daɗa ganye da kayan aikin da kuka fi so.

Janar dokoki

Hawan jini na mutum ya dogara da dalilai da yawa, kuma hanyoyin fasahar kere-kere na sarrafa kai cikin lambobi da yawa suna sanya yiwuwar fitar da sakamakon mummunan abubuwan da ke haifar da karuwar hawan jini.Koyaya, tare da tsawaitawa da kuma tasirin sakamako, damar daidaitawa da tsarin jijiyoyin jini ya kasa, wanda hakan ke haifar da ci gaban hauhawar jini - ci gaba mai saurin hauhawar jini. Wadannan abubuwan sun hada da:

rashin motsa jiki
mummunan halaye (shan giya / shan sigari),
rashin daidaita abinci mai gina jiki
kiba
aiki, saboda damuwa / raunin jijiyoyin cuta a cikin tsarin juyayi na tsakiya (a cikin tsarin juyayi-tsarin adrenal),
illa mai guba na abubuwan da suka shafi yanayin jiki / sunadarai,
take hakkin rabo / samar da abubuwa masu aiki da kwayoyin halitta da kuma kwayoyin halittun da ke cikin tsarin zub da jini (jini)takasance , vasopressin , insulin , karikini , thromboxane , nitric oxide ), da alhakin annashuwa / kara sauti na santsi na tsokoki na jijiyoyin jini,
canje-canje a cikin ka'idar daidaituwa na ion na ruwa / sodium ion a cikin cututtukan koda.

Hadarin dake tattare da cutar hawan jini shine cewa a mafi yawan lokuta ba ya bayyana kansa a asibiti tsawon lokaci, wanda hakan ke haifar da ci gaban cututtukan zuciya ()cututtukan zuciya da jijiyoyin jini ), hauhawar jini na hagu na zuciya, kwakwalwa bugun jini , arrhythmias, gajiyawar zuciya (gajiyawar zuciya), nakasa aikin aikin koda da sauran gabobin ciki. Kulawar cutar shine mafi yawanci ankarar da mataki na hauhawar jini, amma a kowane hali, yakamata yakamata tsarin tsari, cikakke kuma cigaba.

Tare da magani na miyagun ƙwayoyi, abinci mai dacewa a sama hawan jini shine mafi mahimmancin mahimmanci don daidaita matsa lamba da kuma rage shi zuwa tsarin rayuwa. Tushen abinci mai warkewa a cikin hauhawar jini shine nau'in warkewa Teburin lamba 10 a cewar Pevzner. A matsayinka na mai mulki, tsarin abinci don hauhawar jini a matakin farko (digiri 1) ya danganta Yawan abinci 15 tare da hana gishiri. Tare da hauhawar jini na digiri 2 ko digiri 3 da rikice-rikice na tsarin zuciya da jijiya Yawan abinci 10 A . Tare da hauhawar jini na matsakaici / ƙarfi mai tsanani (digiri 3/2), ci gaba da bango atherosclerosis abinci mai gina jiki ya dogara da lafiya Tebur Na 10 C .

Yawan abinci mai lamba 10 don hauhawar jini yana tanadi yawan kuzarin jiki na yawan abinci mai gina jiki a jikin mutum da kuma samar da yanayi don daidaitawar yadda yake gudana.

Ka'idodi na teburin magani sune:

Jiki yana kammala cikakken abun ciki na abubuwan gina jiki (85-90 g na sunadarai), 80 g na mai da 350/400 g na carbohydrates tare da darajar abinci na 2400-2500 kcal / rana don marasa lafiya tare da nauyin jiki na al'ada. A kiba da hauhawar jini darajar rage cin abincin ta rage daga 25-30% zuwa 1900-2100 kcal / rana sakamakon rashi mai zuwa 70 g da kuma carbohydrates zuwa 250-300 g, da farko saboda banbancin da carbohydrates masu ladabi daga abincin, musamman sukari da kayan kwalliya / kayan kwalliya dangane da shi , kazalika da gari da kayayyakin hatsi. A cikin yanayin inda kiba saboda karuwar adadin kuzari na abinci ya wuce kashi 20 cikin ɗari ko sama da haka na ka'ida, ana wajabta maganin asarar nauyi Abincin don marasa lafiya mai hauhawar jini №8 a cewar Pevzner, amma tare da babban ƙuntatawa a cikin abincin gishirin. Sakamakon antihypertensive na asarar nauyi a cikin marasa lafiya tare da kiba da hauhawar jini ba a cikin shakka ba, kuma akwai mahimmin tsari tsakanin asarar nauyi a cikin kiba da raguwar hauhawar jini, mafi yawan lokuta a cikin rabo na 1 mmHg. st / 1 kg.
Iyakance gishirin zuwa 2.5-5 g / rana. Lokacin dafa abinci, ba a amfani da gishiri, kuma ana haɗa shi da jita-jita ne da aka shirya. Matsakaicin yawan amfani da sodium a Rasha yana kan matsakaita 160 mmol / rana, wanda yayi daidai da 12 g na sodium chloride. An tabbatar da cewa raguwar wannan darajar da ke ƙasa da 7.5 g / rana yana haifar da raguwa sosai a cikin karfin jini.Don yin wannan, ya isa ya ware samfuran salted a fili daga abincin, musamman samfuran gastronomic (samfuran gwangwani, kayan kwalliya, marinades, naman da aka sha, sausages, cheeses). Waɗanda ke fuskantar matsananciyar wahala saboda ƙarancin gishiri, ana shawarta su maye gurbin sodium chloride salts tare da potassium / magnesium chlorides. Mutane daban-daban masu lalurar hawan jini na iya amfani da gishiri na warkewa tare da rage yawan abubuwan da ke cikin sodium na 65%, kuma a lokuta mafi tsanani, gishirin da ke cikin sodium 35%.
Matsakaicin matakin bitamin A , E , Tare da , rukuni B da ma'adanai - salts na potassium (har zuwa 4-5 g), alli, magnesium (har zuwa 0.8-1.0 g), manganese (har zuwa 30 MG), chromium (har zuwa 0.3 mg), coenzyme Q (har zuwa 200 MG) Vitamin C (har zuwa 500 MG) choline (har zuwa 1 g). Yana da mahimmanci musamman don sarrafa matakin potassium a cikin abincin. Akwai ingantacciyar shaida da ke nuna cewa karuwar ions na potassium yana da matukar mahimmanci don rage matsin lamba, tunda potassium yana da tasirin kariya akan hauhawar jini. Sabili da haka, abincin ya kamata ya hada da sabo ne da kayan lambu (dankalin burodi, currants, lingonberries, ayaba, karas, kabeji, radishes, tafarnuwa, zucchini, tumatir, kabewa, beets, cucumbers, wake, lemu, lemu, lemo na teku, kankana), 'ya'yan itãcen marmari (raisins, busassun apricots, prunes, fig), kwayoyi (lemun tsami, almon, ƙanƙan), waɗanda ke da wadatar potassium.
Yana da mahimmanci a hana rashi magnesium a cikin abincin, wanda ke da tasirin sakamako prophylactic akan hauhawar jijiyoyin bugun jini. Ana samun magnesium a cikin adadi mai yawa a shinkafa, ayaba, avocados, ruwan teku, oatmeal, bran, kwayoyi, yogurt, wake, da kuma prunes. Ya kamata a wadatar da abincin da ke tattare da marasa lafiya da hawan jini tare da ion ion, wanda ke ɗaukar nauyin rarraba ruwan ciki na ciki / extracellular wanda ke daidaita karfin jini. A cikin adadi mai yawa, ana samun alli a cikin kayan kiwo, kwayoyi, ƙasusuwan kifaye. A warkewa warkewa da prophylactic sakamako a hauhawar jini yana da folate (Vitamin B) tare da amfani da kullun na 350-400 mg. Yana daidaita aikin jijiyoyin bugun zuciya ta hanyar rage matakan takasance sannan yana rage hadarin kamuwa da hauhawar jini. Tumatir, legumes, kayan lambu, ganye, bishiyar asparagus, kayan hatsi, fure na fure, fruitsa fruitsan itaciya suna da wadataccen abinci.
Hakanan ana amfani da iska mai matsakaicin karfi ta hanyar sinadarai kamar su carnitine , wanda yake kusa da tsari ga amino acid. Ya ƙunshi hanta, naman maroƙi, naman sa, cream, kirim mai tsami, cuku gida.
Har ila yau, haɗarin hauhawar jini yana da alaƙa da rashi chromium da selenium a cikin abincin. Selenium ya ƙunshi abinci irin su abincin teku, hanta, duck, turkey, kaji, naman sa, naman sa da ƙoda na koda. Tushen chromium shine masara / man sunflower, hatsi (buckwheat, masara, sha'ir lu'u-lu'u, gero), kwayoyi, 'ya'yan itãcen marmari, kayan lambu, cuku. Don haka, ta hanyar amfani da wasu abinci waɗanda ke rage karfin jini, zaku iya kula da matakin karɓa na jini a cikin marasa lafiya, musamman tare da nazarin cutar hawan jini. Bugu da kari, samfuran da ke rage karfin jini, sabanin magunguna, suna aiki da hankali.
Ricuntataccen kitse mai narkewa a cikin abincin da kuma tabbatar da wadataccen abun ciki na samfuran dauke da PUFA (polyunsaturated fat acids) daga cikinsu aka haɗa su. prostaglandins mallakan tasirin sakamako wanda kuma ya sami damar inganta aikin endothelial, sigogin jini. Don yin wannan, abincin ya kamata ya haɗa da mai kifi, linseed / rapeseed / man zaitun (aƙalla 30 g / rana), kifin teku mai (salmon, kifi, herring, sardines), kwayoyi da tsaba.
Mafi mahimmancin abincin mutane waɗanda ke da haɗari / wahala daga hauhawar jini shine samar da jiki tare da adadin da ake buƙata na ruwa mai kyauta, saboda tare da ƙarancin jikin sa, ƙwayar katako na jiragen ruwa, wanda ke tattare da haɗuwa da hawan jini.Thearancin yau da kullun na ruwa mai kyauta ya kamata ya zama lita 1-1.5.5. Koyaya, tare da GB a hade tare da raunin zuciya, ƙarancin ruwan sha zai ragu zuwa 0.8-1.0 l / rana. Haramun ne a yi amfani da abubuwan sha da ruwan kwalba da ruwan ma'adinin sodium, shayi mai karfi da kuma kofi mai kauri.
Abincin abinci tare da hawan jini yana iyakance yawan shan giya: ga mata, kwatankwacinsa ya kai 20 g, ga maza, har zuwa 40 g na giyar ethyl. Akwai bambance-bambance a cikin ra'ayoyi kan tasirin kariya na karamin allurai na giya dangane da cututtukan zuciya. Ba tare da wata shakka ba, mahimman allurai masu ƙarfi suna haifar da ci gaban hauhawar jini kuma an hana shan barasa a hawan jini, musamman ga cututtukan hanta tare da raunin jini a cikin jijiyoyin hepatic / low na vena cava tare da karuwar matsanancin hydrostatic a cikin jijiyar portal (hauhawar jini). Koyaya, babu wata shaida game da fa'idar barin giya gabaɗaya. Zamu iya ambaton rikice-rikicen Faransa, lokacin da mazaunan Faransa ke da ƙarancin mace-mace a cikin cututtukan zuciya, gami da GB tare da amfani da ƙima iri ɗaya tare da mazaunan Tsakiyar da Yammacin Turai, amma waɗanda suke cinye kullun kaɗan na bushe jan giya.
Abincin kashi (4-5-4-5) abinci ba tare da wuce gona da iri ba.

Idan hauhawar jini ta kan hanya atherosclerosis an wajabta rage cin abinci Tebur Na 10 C . Abubuwan da ake amfani da su na Hypocholesterol ga marasa lafiya da ke fama da hauhawar jini na tanada raguwa a cikin abincin ƙonawar dabbobi, ban da cin abinci na abinci. cholesterol kuma yana sauƙaƙa narkewar carbohydrates. A lokaci guda, haɓaka abincin abinci wanda ya ƙunshi fiber na abin da ke ci, mai kitsen polyunsaturated (fats na kayan lambu) da kuma adadin furotin na kayan lambu wanda ke da alaƙa da dabbobi. Abincin abinci don hauhawar jini ya ƙunshi haɓaka abubuwan bitamin C da Kungiya B , abubuwan gano abubuwa, abubuwan ban ruwa /linoleic acid .

Abincin abinci don hauhawar jini ya hada da hadawa cikin abinci:

Alkama / hatsin rai, duka hatsi kuma tare da ƙari da burodin burodi. An ba shi izinin cin abincin irin keɓaɓɓen gida tare da ƙara bran da busassun busassun.
Upsanyen wake na kayan lambu tare da kayan lambu da hatsi mai dafaffen abinci, tare da ƙari na ganye ba tare da soya ba.
-Arancin mai-mai mai launin ja a cikin dafaffen / gasa. Da naman kaji, zomo. Nama don kowane nau'i na dafa abinci dole ne a riga an dafa shi, mai sauƙin broth, kuma dafa shi a cikin sabon yanki na ruwa.
Kifayen teku / kifayen abinci da kuma kwanon tekun.
Yawancin kayan lambu na zamani (dankali, kabeji, karas, beets, zucchini, kabewa, eggplant) ko a cikin nau'in kayan lambu. Daga masu cin abinci - ruwan teku, vinaigrettes waɗanda aka keɓe da kayan lambu.
M-madara kayayyakin tare da mai mai abun ciki da low-mai gida cuku, kirim mai tsami (kawai a cikin jita-jita).
Kayan kwaya mai laushi-har zuwa guda 3 a sati guda, kiwo da tumatir a kan kayan marmari ko kuma tare da kirim mai tsami.
Ganyayyaki (sha'ir, gero, buckwheat) da taliya a cikin nau'in hatsi, casseroles tare da kayan lambu / cuku gida.
Man zaitun / kayan lambu don dafa abinci da shirye abinci.
'Ya'yan itãcen marmari / berries a kowane nau'i, kuma a cikin compotes, jelly da jelly.
Daga cikin abin sha - abubuwan sha na kofi (madadin kofi), brothhip broth, shayi mai rauni tare da madara, ruwan 'ya'yan itace / Berry.

Kayan lambu da ganye

ganye 2.60.45,236 ganyayyaki 1,20,14,524 kabeji 0,60,34,624 kabeji 1,80,14,727 kabeji broccoli 3,00,45,228 farin kabeji da aka dafa Salati 30,05,327 1,20,31,312 buhunan 1,50,18,840 seleri 0,90,12,112 tumatir 1,90,13,120 tumatir 0,60,24,220 toppinambur 2,10,112,861 kabewa 1,30,37,728 lentil 24,01,542,7284

Menus da girke-girke na marasa lafiya

Haɓakar hauhawar jini shine ɗayan cututtukan da suka zama ruwan dare wanda ke ƙaruwa a kowace shekara.Abincin abinci na musamman ga marasa lafiyar hawan jini yana taimakawa ta hanyoyi da yawa don magance shi. Tsarin menu, wanda aka tsara musamman don wannan cutar, zamu tattauna.

Abinci a lambobi

Kafin fahimtar abin da ke da kyau ga marasa lafiya masu hauhawar jini, ya zama dole a samar da abinci mai ma'ana. Bayan haka, shi ne wanda ya kasance tushen duk wani abinci mai inganci.

Don yin wannan, kuna buƙatar kafa abincin abinci na biyar-shida a cikin ƙananan rabo na 200-250 g kowane sa'o'i 2.5-3. A wannan yanayin, ƙarshen su ya kamata a kammala aƙalla 4 hours kafin lokacin kwanciya.

Don haka, za mu guji jin daɗin ji da yunwa da yawan wuce gona da iri, wanda ke buƙatar haɓaka narkewa, kuma tare da shi ƙarin kwararar jini da ƙarin nauyi a kan zuciya.

Yi jita-jita don marasa lafiya masu hauhawar jini ya kamata ya zama mai ƙayyadaddun adadin kuzari kuma ya cika tare da fiber. A wannan batun, kowane kayan lambu cikakke ne. Tsarin rayuwarsu na yau da kullun ya kamata ya ɗauki matsakaici 300-350 g .. fruitsa fruitsan itace da berries tare da abun cikin sukari mai tsayi kuma za'a iya haɗa su a cikin abincin. Wajibi ne a lura da yawan ruwan da aka cinye.

Yawan yau da kullun kada ya wuce lita 1.5, gami da miya da abin sha. A lokaci guda, barata haramun ce. Banda, watakila, busasshen ruwan inabin ja ne, baya wuce milimita 150 a rana. Amma koren shayi na hauhawar jini ana nuna su a kowane yawa.

Godiya ga flavonoids, yana lalata mummunar cholesterol, yana ƙara haɓaka tasoshin jini kuma yana da tasiri mai amfani akan hauhawar jini.

Maƙiyan zuciya

Babu wata ƙasa da keɓaɓɓiyar tambaya ita ce abin da bai kamata ya zama mai hauhawar jini ba. Tare da wannan cutar, duk wani abinci mai ƙiba, har ma da jita-jita da aka shirya ta amfani da man shanu ko margarine, an cire su daga abincin.

Lambar farko a jerin baƙar fata shine naman alade da rago. Duk nau'ikan kashe-kashe, musamman hanta, koda da kwakwalwa, suna bin su.

Idan kuna shirya naman abincin, kada ku lalata shi da mayonnaise da sauran biredi mai kalori.

Shin mutane masu tashin hankali suna shan kofi? Likitocin suna ba da cikakkiyar amsa ga wannan tambayar: a'a. Bayan haka, maganin kafeyin ba kawai yana ƙaruwa da haɓaka sosai ba, amma kuma yana rage yawan jijiyoyin jini.

Maɓallin hauhawar jini

Ba asirin bane da cewa nauyin kiba yayi tasiri sosai game da yanayin zuciya da jijiyoyin jini. Dangane da wannan, babban aikin shine asarar nauyi. Abubuwan menu don marasa lafiya masu laushi dole ne suyi la'akari da wannan fannin.

Saboda haka, abincin ya kamata ya mamaye nau'in nama mai kifin mai da kifi, ko kuma a cikin mai saurin dafa abinci.

Musamman ma amfani don hauhawar jini sune kwalin kwalliya da ƙarar teku, saboda suna ɗauke da sinadarin magnesium da phosphorus, waɗanda ke tallafawa ƙarfin jijiyoyin jini da tafiyar jini.

Menu na mai hauhawar jini don mako ya kamata ya haɗa da samfuran madara aƙalla sau 4-5, kamar cuku mai-mai mai mai yawa, ƙwai, ko ƙuna mai-kalori kaɗan.

A cikin matsakaici mai yawa, yakamata ya ƙunshi dankali, wake, gurasa. Miyan ya kamata a shirya akan kayan lambu ko abincin naman broths, kuma in ya yiwu ba a cutar da su ba.

Tsakanin hatsi, muna zaɓar buckwheat, oat da gero.

Mafi kyawun abokai na hauhawar jini sune beets da karas. Suna yalwa a cikin manyan abubuwan da ke gano "zuciya" - potassium da magnesium. Bugu da kari, suna cike da fiber, wanda ke yakar cholesterol mai cutarwa. Kuma a cikin jerin samfuran da aka ba da izini ya kamata a ƙara 'ya'yan itatuwa da aka bushe. A dintsi na bushe apricots ko prunes a kowace rana shine mafi sauki kuma mafi sauri girke-girke don ragewan hawan jini.

Wisdoman hikima

Magungunan magani na hauhawar jini shine likita. Koyaya, ban da shi, zaka iya amfani da girke-girke na mutane don hawan jini. Dangane da tabbacin masana, viburnum yana da tasiri musamman game da wannan.

Don shirya miyagun ƙwayoyi, dole ne ku wuce ta da ɗanyen grinder 1 gilashin viburnum kuma ku haɗa shi da adadin adadin zuma. Kuna buƙatar shan maganin don 1 tbsp. l Minti 20 kafin abinci. Wasu girke-girke na marasa lafiya masu haɗari sun haɗa da 'ya'yan itacen citrus. Grate lemun tsami tare da bawo, ƙara 1 tbsp. l

crushed rosehip berries da cranberries, kazalika da gilashin zuma. Aauki cakuda 1 tbsp. l kowace safiya da maraice.

Dangane da shaidar yawancin masu cutar hawan jini, persimmon kyakkyawan magani ne ga cututtukan su. Don cimma sakamako mafi kyau, ana bada shawara a ci 'ya'yan itace guda ɗaya kullun ko shirya ruwan' ya'yan itace daga gare ta.

Kuma kwanan nan masana kimiyyar Scandinavia sun yanke shawara cewa ayaba suna taimakawa wajen yaƙar hauhawar jini.

'Ya'yan itatuwa guda biyu a rana don watanni 2-3, bisa ga lissafinsu, za su dawo da matsin lamba zuwa al'ada kuma sun ƙi magunguna.

Duk irin girke-girke na matsin lamba da kuka zaɓi, da farko samun yarda na ƙwararre Kuma idan kun tabbatar da hanyoyin da tuni suka taimaka muku, gaya wa wasu masu karatu game da su.

Abinci don girke-girke hauhawar jini. Tsarin menu na Sabuwar Shekara don hauhawar jini: abin da ba zai ɗaga hawan jini a Sabuwar Shekara ba

Ka'idodin abinci mai gina jiki don hauhawar jini

Don haka tare da hauhawar jini, matsin lamba baya karuwa, kuma nauyin jiki ba ya yin girma, yakamata a lura da wasu ka'idoji masu sauki:

Amfani da kananan bayi sau 5-6 a rana. Tsarin abinci mai narkewa shine mabuɗin kyakkyawan narkewar abinci.
Guji tsauraran abinci. Da fari dai, jiki zai sami matsananciyar damuwa, wanda zai tsokani cutar da cutar. Abu na biyu, ɓacewa daga abincin kowane abinci sananne shima zai sami mummunan tasiri ga jikin mutum.
Karka da abinci mai gishiri. A cikin abun da ke cikin sodium chloride akwai sinadarin sodium, wanda ke rike da danshi a jiki. Yana taimakawa wajen haɓaka matsin lamba, don haka rage cin abinci hyposalt zai zama da amfani sosai.
Guji ƙoshin dabbobi da kayan lambu. Tare da hauhawar jini, abinci mai tasirin cholesterol na iya taimakawa, saboda plasta cholesterol a jikin bangon jijiyoyin jini yakan zama tsokanar cutar.
Ku ci ƙasa da sukari. Abincin low-carb yana da taimako sosai cikin kiba da hauhawar jini.
Kada ku sha shayi mai ƙarfi, kofi, ko barasa. Duk wannan yana tsokani vasospasm.
Yi ƙoƙarin daidaita jikin tare da magnesium da potassium. Waɗannan abubuwan suna da tasirin ƙarfafa akan tsarin zuciya. Ana iya samo su ba kawai a cikin hadaddun bitamin ba, har ma a cikin kyaututtukan yanayi (busassun apricots, beets, karas, kabeji).
A sa kayan lambu. Duk wani abincin abinci don hauhawar jini ya ƙunshi yawan kayan lambu. Wannan ana buƙatar ba kawai don asarar nauyi ba, har ma don tsarkake tasoshin jini.
Abincin mai ya kamata ya zama matsakaici ko al'ada. Yi ƙoƙarin sha game da lita 1-1.5 a rana.
Kar a soya abinci. Yana yiwuwa stew, dafa abinci, tururi da gasa kayayyakin, amma ba a so sosai a soya.

Yawan abinci mai lamba 10 don hauhawar jini

Kungiyar samfur	An yarda:	An hana:
Miyar	mai cin ganyayyaki, 'ya'yan itace, kiwo	daga nama, wake, kifi da namomin kaza
Nama	durƙusad da (kaza, naman maroƙi, zomo, turkey), tsiran alade	kowane mai ƙiba, viscera (hanta, kwakwalwar jiki, da sauransu), sausages, gwangwani da kyafaffen nama
Kifi	nau'in mai mai kitse	nau'in mai kitsen, gwangwani da kayan kwalliyar kifi, kowane irin caviar
Qwai	m-Boiled (fiye da ɗaya a kowace rana)	soyayyen da wuya Boiled
Kayan abinci	inedible cookies, dan kadan bushe gurasa daga gari na farko da na biyu aji	sabo ne Muffin, pancakes, pancakes
Porridge da taliya	buckwheat, gero, taliya, shinkafa, semolina, hercules a cikin madara da ruwa	wake hatsi
Kayayyakin madara	kowane ƙananan samfuran samfuran sukari	kirim mai tsami, cuku mai gishiri
Fats	kayan lambu da man shanu a cikin adadi kaɗan	dafa abinci da mai mai
Kayan lambu	duk banda su (kara ganye da peas kawai ga jita-jita)	tafarnuwa, albasa, radish, radish, duk wasu a cikin gishiri mai sauƙi, salted, fermented and pickled form
Namomin kaza	-	kowane namomin kaza
'Ya'yan kayan yaji da ƙari	kayan lambu da kayan marmari	kayan yaji da daddawa, kifi, nama da mashin naman kaza
'Ya'yan itãcen marmari, riesirma da Ganyaye	berries, jelly, 'ya'yan itãcen marmari, jam, compotes	cakulan da muffin
Abin sha	ruwan shayi mai rauni, 'ya'yan itace da kayan marmari na kayan lambu	koko

Misalin menu

Idan kuna da wahala ku ci abinci, ku bi jerin shawarwarin da aka ba da shawara na mako guda.

Anan ga abinci don hauhawar jini tsawon kwana 7.

Rana	Karin kumallo na farko	Karin kumallo na biyu	Abincin rana	Manyan shayi	Abincin dare
Litinin	Omelet, gurasa da rauni shayi	Apple da Kefir	Miyan kayan lambu, dankalin masara tare da gasa irin kifin teku, gurasa, ruwan 'karas	Cuku gida da ruwan 'ya'yan itace apple	Kayan lambu da aka dafa tare da turkey, gurasa, ruwa mai ma'adinai ba tare da gas ba
Talata	Farar shinkafa a kan ruwa, ruwan lemun tsami	Banana	Karas puree miya, kaza steamed, burodi, ruwa mai ma'ana ba tare da gas	Cookies da ba a gama ba da kefir	Gurasar Buckwheat tare da gasa kifin tare da lemun tsami, gurasa, karas da salatin beetroot, ruwan abarba
Laraba	Cuku gida da madara skim	Salatin 'ya'yan itace da ruwan kwalba ba tare da gas ba	Dankali mai abincin miya, stewed zomo tare da kayan lambu, burodi, shayi mai rauni	Apricot puree	Taliya tare da yanka na naman maroƙi, gurasa, broth na fure ya tashi, karas grated
Alhamis	Farar shinkafa akan ruwa, ruwa mai ma'adinin ba tare da gas ba	Apple	Gasa dankalin turawa, burodi, miya ta sha'ir, ruwan tumatir	'Ya'yan itacen da aka bushe	Buckwheat tare da tataccen brakey da kayan lambu, gurasa, ruwan lemu
Juma'a	Omelet da ruwan kwalba ba tare da gas ba	Yogurt	Miyan kayan lambu, irin kifi da dafaffen shinkafa, ruwan 'karas, gurasa	Cuku gida tare da 'ya'yan itace da rosehip broth	Mashed dankali tare da dafaffen kaza, kokwamba da salatin tumatir, ruwan ma'adinai ba tare da gas, abinci ba
Asabar	Banana puree da 'ya'yan itace bushe	Cookies na Oatmeal da ruwa mai ma'adinai ba tare da gas ba	Salatin na busassun kayan lambu da kayan marmari, gyada mai kayan kwalliya tare da yanka na zomo, abinci, ruwan kwalba	Kefir	Karas puree tare da squid nama, gurasa, apple ruwan 'ya'yan itace
Lahadi	Semolina, ruwan 'ya'yan itace peach	Abarba Abarba	Miya miya tare da ganye, kifin kirim tare da dankalin da aka dafa, gurasa, ruwan tumatir	Inedible cookies da rosehip broth	Salatin kayan lambu tare da busassun, naman maroki a cikin kayan lambu, burodi, 'ya'yan itacen bushe

Idan an nuna maka rage cin abinci don hauhawar jini, yakamata ka tsawwala abincinka tare da sabbin kwano don kada jiki ya sami damuwa daga karancin abinci. Sauƙaƙe girke-girke zai taimaka muku.

A matsayin kwano ga marasa lafiya da keɓaɓɓen ƙwayar cholesterol, zomo mai stewed cikakke ne. Naman sa yana da taushi da haske, amma a lokaci guda mai gamsarwa. Hanyar dafa abinci a gabanka:

Yanke naman zomo a cikin babban cubes, farin kabeji da karas - finely, kuma a yanka tumatir tare da ganye.
A kasan kwanon rufi, da farko sanya zomo, sannan kabeji, sannan kuma karas tare da tumatir miya.
Waterara ruwa a cikin kwanon rufi kuma a cakuda cakuda na tsawon awanni 2-2.5 akan ƙaramin zafi, ƙara ruwa a lokaci-lokaci.

Idan abinci a gare ku tare da hauhawar jini shima abinci ne na asarar nauyi, kula da girke-girke na salatin 'ya'yan itace masu ƙoshin lafiya:

Yi banana puree.
Mash abarba.
Yanke apple da lemo a cikin kananan yanka.
Hada dukkan kayan masarufi kuma kara yogurt mai kitse.

Girke-girke na duniya ga marasa lafiya da hauhawar jini shine karas miyan puree. Ga umarnin don shirya ta:

Yanke cikin kananan karas da dankali (2: 1).
Sanya dankali a cikin tukunyar ruwa kuma dafa.
Ajiye karas sannan a ƙara a kwanon.
Da zarar an dafa kayan lambu, a niƙa su a cikin kwanon ruɓa tare da turmi da dunƙule.
Tafasa ruwan magani na mintina sha biyar, daɗa ganye da kayan aikin da kuka fi so.

Biye da abinci don hauhawar jini zai rage alamun cutar. A matsayinka na mai mulkin, gudanar da abinci na gishiri-marasa gishiri. wanda zai iya inganta yanayin jiki gaba ɗaya.

Wasu girke-girke na hauhawar jini

Tuna! Duk wani mutum zai iya hana hanyar cutar ba tare da yin amfani da kwayoyin magani ba, ya isa ya fara cin abinci daidai gwargwadon bukatun jikin ku.

Suman, kankana da lemun tsami

'Bare ɗan itacen kabewa, gurza shi ku gauraya da zuma. Melon, apple, wani ɓangare na lemun tsami a yanka a cikin bakin ciki, ƙananan guda. Kwance tare da kabewa a cikin kwanon salatin. Sanya yankakken lemun tsami a kusa da salatin.

Salatin na karas da apples tare da kwayoyi

A wanke karas, bawo da kwalliya a kan m grater. Haɗa tare da zuma. Sara da apples, tare da karas. Ado da faski ganye da kuma yayyafa da kwayoyi.

Carrot Salatin tare da Jam da Kwayoyi

1 karas
30g jam
20g walnuts
30g cranberries

My karas, bawo, rub a kan m grater. Jamara matsawa, Mix, saka a cikin kwanon salatin. Muna da'irar cranberries kuma yayyafa tare da kwayoyi.

Da farko girke-girke

Borsch akan kayan lambu

1 kananan beetroot
100 g farin kabeji
4 dankali
1 karas
2 tumatir
Ganye, man shanu, kirim mai tsami, gishiri.

Kurkura da beets, bawo, a yanka a cikin bakin ciki tube, yayyafa ruwan lemun tsami da kuma sanya zuwa simmer.

Bayan kimanin minti ƙara karas karas, seleri, tumatir a cikin beets. Cire komai na kimanin minti 10. theara kabeji a cikin kayan lambu da aka shirya, ƙara ruwa ko kayan lambu. Ku zo da shiri. Lokacin da borsch ya shirya, saka yankakken tumatir a ciki.

Kafin yin hidima, kakar tare da kirim mai tsami kuma yayyafa tare da ganye.

Milk miya tare da kabewa da semolina

100 g kabewa
350 g madara
25g semolina
15g sukari
10g man shanu
100 g ruwa.

Muna tsabtace kabewa, a yanka a cikin cubes kuma sanya simmer da ruwa har sai m. Bayan an shirya, shafa shi da ruwa ta sieve. Muna tafasa madara da dunƙule semolina a ciki. Cook na minti 10, hada tare da kabewa mashed, ƙara sukari da man shanu.

Apple miya a kan brothhip broth

150g apples
20g bushe rosehip
25g sukari
0.1g kirfa
50g farin burodi
500g na ruwa.

Zuba romo tare da ruwan zãfi sannan a dafa tsawon mintuna 5. Sannan muna nace 3 - 5 hours, tace, ƙara kirfa da sukari. Add da grated apples, tafasa, to, ku sanyi. Mun yanke burodin a cikin kananan cubes, bushe shi a cikin tanda. Ku bauta wa tare da miya.

Miya dafaffen apricot tare da shinkafa

20g shinkafa
80g bushe apricots
15g sukari
Kirim 50g
450g na ruwa.

Soyawan bushe apricots, kurkura, sara. Zuba ruwan zãfi, ƙara sukari kuma saita saita zuwa awa 2 zuwa 3. Sannan a hada shinkafa da kirim. Ana ba da ruwan sanyi ga teburin.

Babban darussan abinci

An tafasa nama a miya mai daɗin ɗanɗano

Naman nama 150g
5g man shanu
30g kirim mai tsami
5g alkama gari
10g raisins
15g prunes
25g apples
5g na dill
100g kayan lambu.

Tafasa naman sai a yanyanka shi gunduwa biyu. Ana shirya miya na gari da kayan lambu. Jiƙa prunes da zabibi a cikin ruwan sanyi. Muna ɗaukar kwano, sanya mai a ciki, zuba a cikin ruwa kaɗan, sannan mu sanya nama a ciki. Kuma a saman mun faɗi barci tare da 'ya'yan itatuwa, rufe murfi kuma simmer na 5 da minti. Furr miya da simmer minti 10 zuwa 15.

Yayyafa da ganye kafin yin hidima.

Boiled nama yankin nama tare da albasa

150g mai taushi
Albasa 1
25g man shanu.

Beat nama, ba shi siffar pancake. Sa mai a ƙasa na kwanon rufi da mai, yada naman, cika rabin da ruwa. Rufe murfin kuma tafasa don 5 - 7 minti. Muna cire naman, bushe shi dan kadan kuma toya a cikin mai a garesu. Muna tsabtace albasa, a yanka a cikin zobba, soya. Mun cika garin naman sa tare da soyayyen albasa kuma mu bauta.

Za a iya yin amfani da kwanon gefen tare da soyayyen dankali ko zucchini.

Semolina zrazy tare da nama

50g semolina
150g madara
80 g nama
20g man shanu
Kwai 1
10 g na alkama gari.

Ku kawo madara a tafasa, ƙara semolina kuma dafa, motsa su, na minti 10. Sanya mai, raw kwai. Knead da kyau kuma raba zuwa 2 - 3 da wuri.

Tafasa nama, sau biyu-wuce ta hanyar nama grinder. Sakamakon shaƙewa yana shimfiɗa akan tortillas. Haɗa gefuna, mirgine a cikin gari kuma toya.

Gasa Pike perch a cikin madara miya

125g zander
20g man shanu
75g na madara
5 g gari
Kwana 10g
100g dankali
Kwai 1
15g cuku.

Yanke pike perch fillet cikin guda 3-4 kuma tafasa. A kasan kwanon ruɓa, shafaffen mai, sanya kifin, zuba ɗan madara a miya. Sanya ƙyallen mahaifa a saman. Zuba a cikin sauran miya kuma yayyafa da cuku.

Tafasa dankali da dankalin turawa a cikin, kara kwai da madara a ciki. Shirya a kusa da zander, yayyafa da cuku da gasa.

Apples cushe da gida cuku da zabibi

200g apples
30g raisins
60g gida cuku
10g man shanu
1 gwaiduwa kwai
5g semolina
30g kirim mai tsami
15 g na sukari.

Shafa cuku gida da Mix tare da semolina, raisins, sukari, gwaiduwa da man shanu narke.

A apples, yanke saman, cire ainihin kuma cika tare da cika. Mun gasa.

Ku bauta wa tare da kirim mai tsami da sukari mai ruɓa.

Cakuda kayan lambu schnitzel a cikin miya madara

Karas 50g
75 g kabeji
40g sabo ne
50g swede
75 g na madara
20g man shanu
5 g sukari
Kwai 1
10g semolina
15g alkama grits
5g cuku

Kwasfa karas da rutabaga, a yanka sosai a yanka sosai a ɗan dafa ruwa da man shanu. Sara da kabeji da stew a cikin madara. Haɗa kabeji da karas da rutabaga, ƙara ƙwai, hatsi, sukari da kokwamba grated. Mix da kyau, samar da schnitzels biyu, mirgine a cikin gari kuma toya a man.

Shirya madara miya, zuba schnitzel a kai kuma yayyafa da grated cuku. Yayyafa da mai da gasa a cikin tanda.

Casserole da aka yi daga 'ya'yan itatuwa kayan lambu da cuku gida

100g apples
20g raisins
20g fig
50g gida cuku
Kwai 1
15g man shanu
10g sukari
5g semolina
1 karas
25g alayyafo
30g kirim mai tsami.

Kurkura kuma sara da karas a kan wani ɗan Koriya ɗan grater. Cire cikin ruwa tare da ƙara mai har sai mai taushi. Choppedara yankakken alayyafo. Stew na 5 da minti, ƙara yankakken apples and fig. Haɗa cuku gida tare da semolina, kwai, raisins da sukari. Aauki nau'i mai laushi kuma sanya layuka na cuku gida, 'ya'yan itãcen marmari, da dai sauransu. Yayyafa saman da mai da gasa.

Cushe kabeji tare da 'ya'yan itatuwa da kirim mai tsami

Karamin kai na farin kabeji

100g apples
50g na apricot
30g raisins
20g alayyafo
20g man shanu
30g kirim mai tsami

Daga kan kabeji mun yanke skillet kuma dafa shi har sai da rabi a shirye. Muna kwance a kan sieve, bari magudana ruwa. Mun yanke shi cikin ganye, yanke yanke mai kauri kuma sanya shi a kan jirgin.

Yanke alayyafo, sanya shi a cikin kwanon rufi, zuba ruwa a can, ƙara yan tsami da 5 g man. Stew na 5 da minti, hada tare da yankakken apricot da apples. Mun shimfiɗa ta a kan ganyen kabeji, kunsa a cikin ambulaf kuma soya a garesu.

Ku bauta wa tare da kirim mai tsami.

Pumpkin da Apple Pudding

100g kabewa
100g apples
50g madara
15g semolina
10g sukari
Kwai 1
20g man shanu.

Kwasfa, sara da kuma stew da kabewa a cikin madara har sai da rabin-shirye. Sanya yankakken apples and simmer har sai an dafa kabewa. Zuba semolina kuma dafa don 5 da minti. Cool, allurar sukari, furotin bugun ƙwayar cuta. gwaiduwa. Mix kome da kome sosai, saka a cikin mold da gasa.

Ku bauta wa tare da man shafawa.

Gwangwadon gero tare da 'ya'yan itatuwa da zuma

50g gero
30g prunes
20g bushe apricot
20g raisins
100g madara
20g man shanu
30g zuma
Gishiri, sukari dandana.

Muna wanke gero da kyau kuma zuba shi cikin madara mai tafasa, ƙara sukari da man shanu kuma dafa har sai lokacin farin ciki ya yi kauri. Fruitara 'ya'yan itacen da aka wanke a cikin kwandon, Mix, murfin kuma saka a cikin tanda na 2-3 hours.

Ku bauta wa tare da mai a kan tebur. Na dabam, muna bauta wa zuma.

Beets Cushe tare da Apples, Rice da Raisins

Bege 150g
75g apples
15g shinkafa
25g raisins
15g man shanu
Kirim mai tsami 50g
5g sukari
Kwai 1
Cinnamon

Gasa beets, zaku iya tafasa, bawo. Cire tsakiya tare da cokali.

Tafasa shinkafa, ƙara sukari, zabibi, yankakken apples, man shanu da kirfa a ciki. Mix da kyau da kuma cusa beets. Zuba beets tare da kirim mai tsami da gasa.

Suman da apricot a cikin miya madara

150g kabewa
75g na apricot
15g man shanu
5g sukari
50g madara
5g alkama gari
5g farin fatake

Kwasfa da kabewa, a yanka a cikin cubes, toya a man shanu.

Sara da apricot, Mix tare da kabewa, sa a cikin wani greased tsari, zuba a madara miya, yayyafa da garin burodi, yayyafa da man shanu da gasa.

Semolina fritters tare da apples and raisins

50g semolina
30g apples
20g raisins
75g na madara
Kwai 1
20g man shanu
5 g na sukari.

Muna dafa garin porolina porridge a cikin madara tare da ƙari da man shanu. Cool, gabatar da kwai. Wanke apples, a yanka a kananan cubes kuma ƙara a cikin porridge. A nan muna ƙara miyar raisins. Mix da kyau kuma gasa pancakes a cikin kwanon rufi a cikin mai.

Ku bauta wa tare da matsawa, kirim mai tsami, jelly ko tare da syrup.

Cur souffle tare da apricot da kwayoyi

100g gida cuku
10g semolina
Kwai 1
15g sukari
20g madara
30g na apricot
25g peeled walnuts
10g man shanu
30g kirim mai tsami.

Tura kwayoyi har sai santsi da kuma Mix tare da yankakken apricot yankakken da curd. Knead sosai kuma saka a cikin wani fom ɗin shafawa. Mun gasa. Ku bauta wa tare da kirim mai tsami.

Ruwan Yogurt

100g yogurt
Kirim mai tsami 25g
25g sukari
20g madara
3 gelatin
1 gwaiduwa
Cinnamon

Beat gwaiduwa tare da sukari, hada tare da pre-soaked gelatin da tafasa madara. Dama har sai an narkar da gelatin gaba ɗaya, a tace, ƙara kirfa. Beat kirim mai tsami tare da yogurt kuma ƙara bayani na gelatin a ciki. Mix da sanyi.

Pancakes tare da karas, raisins da apricots

50g gari
100g madara
Kwai 1
10g sukari
29g man shanu
30g raisins
30g na apricot
30g kirim mai tsami
Karas 50g.

Haɗa madara, gari da sukari, gasa 2 pancakes. Kurkura, sara da stew karas tare da karamin adadin man, ƙara alayyawan, apricot. Mun sanya mince a kan pancakes, kunsa kuma toya a garesu.

Ku bauta wa tare da kirim mai tsami.

Prunes cushe da gida cuku da kwayoyi

60g prunes
60g gida cuku
1 gwaiduwa kwai
5g semolina
10g sukari
25g peeled walnuts
Kirim mai tsami 50g
3G man shanu.

Kurkura prunes, jiƙa a cikin ruwan sanyi, cire tsaba. Haɗa cuku gida tare da semolina. Ara gwaiduwa, sukari, da yankakken ƙwayayen ƙwaya. Cushe da prunes, ya sa a cikin wani pre-oiled mai, a ɗan ƙara ruwa da gasa. Zuba kirim mai tsami ku bauta.

150g apples
20g na apricot
15g raisins
15g almon
20g sukari
Cinnamon

A cikin apples, cire ainihin. Haɗa raisins, wanda aka dafa a baya, tare da sukari da yankakken toasted almonds. Gasa, bauta, yafa masa sukari gauraye da kirfa.

Ka'idodin ka'idodin abinci

Abincin abinci na marasa lafiya yana taimakawa kawai idan an cika ka'idodi na asali:

Ku ci kaɗan (sau 5 ko fiye) kuma a cikin ƙaramin rabo.
Lokaci na ƙarshe ana bada shawara a ci 1 - 2 sa'o'i kafin lokacin kwanciya.
Kuna buƙatar dafa tare da kusan babu gishiri.
Ofarfin ruwan da aka cinye kowace rana kada ya wuce lita 1.5.
An shirya jita-jita na biyu ta hanyar dafa abinci, yin burodi ko tururi.

Kayayyakin da ake amfani dasu lokacin cin abinci don hauhawar jini suna da buƙatu masu zuwa:

Hada abinci daidai gwargwado.
Adadin yawan kitse na dabbobi (nama, qwai, margarine) da kuma carbohydrates mai sauri (Sweets, taliya, sukari) an rage girmanta.
Yana da Dole a sami samfuran samfuri tare da babban abun ciki na choline da methionine a menu - suna rushe kitsen. Wannan ya hada da kayan lambu.
Kuna buƙatar yin ƙoƙarin cin kifi da abinci mai kyau a cikin magnesium da potassium sau da yawa.

Cin abinci tare da hawan jini zai amfana idan an rage gishiri. Ana iya haɗa shi a cikin abinci mai narkewa kawai bayan tuntuɓar likita kuma a ƙara kai tsaye zuwa farantin. Dangane da wannan, kuna buƙatar sanin jerin samfuran samfuran gishiri mai yawa:

perch, pike perch,
beets, kabeji, karas, zucchini,
shinkafa, oatmeal,
naman zomo, naman sa.

Mahimmanci! Abubuwan kalori na abinci a rana tare da nauyin jiki na al'ada kada ya wuce 2500 kcal. A wannan yanayin, fats da sunadarai su zama 100 g, da kuma carbohydrates - 400 g.

Samfuran da aka amince da su

Irin waɗannan samfuran sun haɗa da waɗanda ke ba da gudummawa mafi yawa don rage yawan matsa lamba a cikin haƙuri. Wannan fiber na kayan lambu (bran, farin kabeji), wanda ke daidaita ɗakin abinci da narkewa, yana haifar da asarar nauyi. Samun kiba sau da yawa shine babban dalilin hauhawar jini.

Protein - tushen samuwar sel, yana ba da sautin tilas na jijiyoyin jiki, wanda yake da matukar muhimmanci a lura da hauhawar jini. Calcium da potassium suna da mahimmanci don aiki na yau da kullun. Abubuwan cike da kitse na abinci mai narkewa suna rage mummunar cholesterol.

Abinci mai gina jiki don hauhawar jini ya shafi amfani da samfuran masu zuwa:

burodin bushewa a cikin nau'ikan 'yan ɓoye ko daga garin dunƙule, bran,
nama mai kitse da kayayyakin kifi - turkey da kaza ba tare da fata, pike, kwakwa,
darussan farko a cikin kayan lambu ko a cikin madara,
aidin-dauke da abincin teku - squid, jatan lande, tsiren ruwan teku,
samfuran kiwo tare da ƙarancin kitsen mai - kefir, madara, yogurt, cuku gida,
kirim mai tsami da man shanu - 20 g kai tsaye a cikin kwano,
m-Boiled kwai omelette - 4 inji mai kwakwalwa. na mako daya
cuku cuku-cuku mai-kitse,
ganye da kayan lambu kamar squash da kabewa da ke rage ƙwayar cuta,
mai kayan lambu a cikin nau'i na miya don salatin kayan lambu,
busassun 'ya'yan itace da berries,
sha daga chicory da sha'ir, rosehip broth, compote,
'ya'yan itaciyar mousses da jellies, zuma, marmalade,
kirfa, vanillin, ganye, bayin caraway - kayayyakin don inganta abinci mai kyau.

Abin da ba a yarda ba

Suna rage elasticity na tasoshin jini kuma ba kawai haifar da matsin lamba ba, amma suna iya haifar da atherosclerosis. A wannan batun, ya zama dole don ware samfuran "cholesterol" daga abinci don hauhawar jini.

mai da mai
kyafaffen nama
mai kitse
marinade
nama mai kitse
karfi da shayi da kuma kofi
barkono da mustard
koko da cakulan
wani daskararre
yin burodi
soda
barasa

Kayayyaki waɗanda wani lokacin za'a iya haɗa su a menu

A cikin abincin da ya dace don hauhawar jini akwai abinci da aka yarda da amfani, amma ana iya cin su sau ɗaya a mako:

man kayan lambu
taliya mai wuya,
namomin kaza, radishes, turnips,
wake
man shanu - 20 g kowace rana,
sarrafa cuku
zaki - 50 - 70 g kowace rana, idan nauyin yayi daidai,
gishiri - 3 g tare da amincewa da likitan halartar.

Hankali! Sauya gishirin ta hanyar ƙara samfurori kamar lemons, 'ya'yan itacen candied, anise da wayan caraway a kullu Dill, citric acid ko vinegar za'a iya ƙarawa lokacin dafa abinci na farko da na biyu. Wannan na tsawon lokaci zai canza fifiko da dandano kuma zai taimaka wajen watsi da gishiri a abinci ba tare da nadama ba.

Jadawalin mako mai hauhawar jini

Kyakkyawan misali na abinci mai kyau don hawan jini ana bayar da shi a cikin tebur, wanda zai taimaka fahimtar wane samfuran samfurori da za a iya amfani dasu da abin da za a iya haɗe su.

Ranakun mako	Karin kumallo	Karin kumallo na biyu	Abincin rana	Manyan shayi	Abincin dare
Litinin	Buckwheat porridge, madara	Banana	Miyan miya, naman maroƙi, gurasa	Ryazhenka	Vinaigrette, shinkafa tare da kaza, shayi
Tal	Namomin kaza stewed a kirim mai tsami, shayi, kukis na oatmeal	Apple	Lean borscht, burodi, turlet fillet, chicory	Milk	Kifi mai soyayyen, salatin avocado, shayi na ganye
Wed	Oatmeal, shayi tare da madara	Sandwich tare da kifi mai ƙoshin mai	Lentil porridge, dafaffen kaza, shayi	Tea da abinci	Amma Yesu bai guje curd mousse tare da berries, rosehip broth
Th	Omelet mai kariya, burodi tare da jam na halitta, ruwan 'ya'yan itace	Cuku mai gida mai laushi	Dankali, dankalin turawa, tukunyar kifi, ruwan 'ya'yan itace Berry	Kefir	Stewed zomo tare da prunes, kabeji da apple salatin, shayi
Fri	Vinaigrette a cikin kayan lambu, burodi, shayi	Yogurt	Kayan lambu stew, nono kaza, sha sha'ir	Nut da Mixa Mixan Mixaura	Potatoesanyen dankali, letas, turkey, kefir
Sat	Salatin 'ya'yan itace tare da yogurt, compote	Kefir da burodi	Pilaf kayan lambu, kifi tare da dankalin da aka dafa, shayi	Gasa apple	Ruwan barkono, cuku mai gida mai zaki, garin thyme
Rana	Gidan cuku na casserole tare da 'ya'yan itatuwa, madara	Orange	Kirim mai tsami kayan lambu miya, naman turkey, stewed a cikin tukunyar jirgi biyu, shayi tare da lemun tsami	Yogurt	Steam kifi, sabo kayan lambu, chicory sha

Abubuwan da ke cikin abinci don hauhawar jini 2 da digiri 3

Abincin tare da hauhawar jini na digiri na 2 shine mafi yawanci gishiri-kyauta kuma ya haɗa da ƙarin bran, bushe 'ya'yan itace da abincin teku. Garin tafarnuwa mai amfani da garin kwalliya. Abincin mai daɗi da wanda aka cakuda ba a cire su ko da a cikin adadi kaɗan. Ya kamata ku kula da abin da ya shafi samfuran shago - nawa suke da gishiri, koko da man shanu.

Rukunin rukuni na uku na masu cutar hawan jini suna cikin yanki mai haɗarin haɗari, kuma kowane samfurin da aka haramta zai iya yin tasiri ga lafiyar mutum. Ga irin waɗannan marasa lafiya, ana cire gishiri gaba ɗaya. Guda ɗaya ke ci don abinci tare da ƙoshin dabbobi. Yawan abinci zai iya ƙaruwa zuwa 6 - 7, amma ya kamata a rage hidimomi. Kuna iya farantawa kanku da kayan lambu da 'ya'yan itace sabo. Wannan zai ba da makamashi da kuma inganta halinka.

Matsalar Rage kayayyakin

A cikin 2013, taken ranar Lafiya ta Duniya, wanda ake gudanarwa a kowace shekara, an zaɓi hauhawar jini: "Yaƙi da hauhawar jini ba mutuwa bane, amma ga rayuwa!", Tun da wannan cutar ta kasance mafi yawan mutane a yau. Yana tasowa a cikin kowane manya na uku a duniya.

Bayan fitowa sau ɗaya, hauhawar jini ya ci gaba cikin rayuwa, kodayake yana iya bayyana kansa na dogon lokaci. Koyaya, ita ce sanadin ciwon kai, rashin lafiyar da damuwa.

Bugu da kari, haɓakar asalin jini yana haifar da rikice-rikice na tsarin zuciya da jijiyoyin jini kuma yana lalata tsarin tsarin jikin mutum da yawa. Hawan jini, wanda kuma aka sani da hawan jini, yana kara hadarin kamuwa da ciwon zuciya, bugun jini, da gazawar koda.

A cikin kalmomi masu sauki, jini yana matse jijiyoyin jini, kuma su, bi da bi, suna iya gajiya da matsanancin matsin lamba.

Yawancin lokaci ana ɗaukar hauhawar jini a matsayin cuta na tsofaffi, amma, abin takaici, wannan cuta ta kwanan nan ta zama ƙarami. Yau, zaku iya haduwa da wani mutum mai shekaru 25 da ke fama da wannan cuta ta rashin hankali. "Me ya sa rashin hankali?" Ka tambaya.

Abinda ke faruwa shine hauhawar jini zai iya bunkasa ba tare da alamun bayyananne ba, mutum zai iya jin ciwon kai kawai. Hawan jini, kamar wata cuta, tana ƙarami sosai, saboda rayuwarmu ta canza sosai.

Idan muka tuna da kakaninmu da suka shafe yawancin rana a cikin iska mai kyau, suna motsawa, suna cin abinci yadda yakamata, galibi sun haɗa da hatsi, samfuran madara da sabo ko 'ya'yan itace da kayan marmari, yana bayyana sarai inda samarin suka karu. hawan jini

Dubi yadda muke rayuwa da abin da muke ci. Matasa kan kwashe kwanaki suna zaune a kwamfutoci, suna cin abubuwan hamburgers da shan Cola. Yawancin abubuwan da ke haifar da hauhawar jini ya dogara ne da halaye da sha'awar mutum.

Matsayi mai mahimmanci a cikin tsarin rigakafin da magance matsalar ana ɗaukar shi ta hanyar abincin da ke rage karfin jini, wanda ke da tasiri kai tsaye ga halayen sunadarai da matakai a cikin jiki kuma suna taimakawa ci gaba da tasoshin. Tare da hawan jini, shan magani bai isa ba.

Hakanan yana da mahimmanci a san abin da kuke buƙata kuma ba ku buƙatar cin abinci. Wataƙila kun san cewa abinci na musamman wanda yake da hawan jini yana da matukar muhimmanci.

Don haka, don cimma sakamako mafi girman tasiri, ya zama dole a haɗa samfuran da ke rage karfin jini, kuma mafi daidai, bitamin da ma'adanai da ke cikinsu: bitamin C, E, potassium, magnesium, acid omega-3, folic acid.

Vitamin C samu a lemons, lemu, black currants, ja barkono, strawberries, kiwi.

Vitamin E - a cikin hazelnuts, zaituni, alayyafo, sunflower tsaba, almon, faski.

Potassium - a cikin seleri, namomin kaza, salatin kore, raisins, busassun apricots.

Magnesium - a cikin sesame tsaba, wake, alayyafo, sunflower.

Omega 3 acid - a cikin man zaitun, masara, mackerel, walnuts, halibut, herring.

Folic acid - a cikin faski, fure kwatangwalo, raspberries, Mint, salatin kore, qwai, cuku gida, kifi.

Duk waɗannan bitamin da ma'adanai zasu taimaka wajen magance hauhawar jini, don haka hada abincin da yake ƙunshe su a cikin abincinku, hawan jininka zai ragu a hankali. A zahiri, komai yana da sauki, kawai kuna buƙatar tunawa da wasu ƙa'idodi masu sauƙi kuma ku yi kokarin bin su.

Ku ci more kayan lambu da 'ya'yan itatuwa. Daga 'ya'yan itãcen marmari, an ba shi izinin cin apples, apricots, ayaba, kwanakin, inabi, lemu, innabi, mango, lemons, peach, pineapples, prunes, raisins, strawberries, tangerines, berries daban-daban, alal misali, blackcurrant da aronia, waɗanda ke taimakawa ƙarfafa ganuwar jini tasoshin, da kuma inganta su resilience da elasticity.

Karas, avocados, kabewa, salatin shuka, kayan kwalliyar ruwa, beets, eggplant, squash - kayan lambu mai taimakawa matsanancin ku. Hakanan ya kamata ku ci fararen kabeji a cikin sabon yanayi da sabon zaɓan ganye, sabo ne cucumbers da tumatir, dankali, Peas, Broccoli, alayyafo, artichokes.

An dade da sanin, alal misali, beets da karas suna da amfani sosai ga aikin zuciya. Suna da sinadarai da yawa na magnesium da potassium, haka kuma sinadarin fiber na abinci (fiber). Za'a iya cin kayan lambu a matsayin mai daɗi, kuma a cikin nau'ikan salads da vinaigrettes. Dankali da aka yi da jaket kuma suna da tasiri mai tasiri akan matsin lamba. Kuna buƙatar shi daidai tare da fata.

Kayan lambu da aka matse suna da kyau, an basu damar kara dan zaitun ko man sunflower. Amma duk da haka, mafi kyawun mai ƙarfi shine tafarnuwa, wanda ya haɗa da abubuwa waɗanda ke lalata tasoshin jini. Tare da hauhawar jini, yana da amfani ku ci 1-2 na tafarnuwa yau da kullun.

Hakanan yana da amfani a sha ruwan 'ya'yan itace da aka yi sabo da su daga' ya'yan itatuwa da kayan marmari.

Rage yawan cin gishiri (har zuwa 3-5 g), sannan kuma iyakance abinci masu shan sigari, abincin gwangwani, sinadarin da sauran abincin da ke da gishiri a cikin abincin, tunda gishiri yakan iya rike ruwa a jikinsa don haka yana kara karfin jini.

A matsayin diyya na gishiri, zaku iya amfani da wasu kayan yaji da kayan ƙanshi: dill fresh, faski, cilantro da basil, ruwan lemun tsami da ingancin gaske (yana da mahimmanci!) Soya miya. Coriander, laurel, marjoram, seleri, da ginger kuma zasu taimaka wajen rage hawan jini. Yana taimakawa rage matsin lamba kuma, alal misali, dandelion.

Kar a manta da a daɗaɗa ganyen Dandelion a salatin a cikin bazara da lokacin rani, kuma don hunturu ana iya bushewa a ƙara a matsayin busassun kayan yaji a cikin miya da kayan lambu.

Ka ware abincin da aka soya daga abincinka, kar a ci abinci mai mai yawa: man alade, naman alade, man shanu, margarine, brisket, mayonnaise da sauran abinci masu nauyi. Likitocin sun tabbatar da cewa naman mai kitse abu ne da ya zama ruwan dare gama gari na hawan jini. Turkey mai ƙima mai kauri, kaji da naman maroƙi sune abubuwan da suka dace a gare ku.

Ana iya la'akari da kifi a matsayin rayuwa ta zahiri don hauhawar jini. Kifin ruwan mara mai mai kamar kwandon shara da basukan ruwa suna da amfani musamman ga hauhawar jini. A cikin wasu nau'in kifin marine, irin su daskarewa da tunawa, akwai mai yawa selenium, wanda ke da alhakin haɓakar ƙwayar zuciya.

Koyaya, kifin mai mai ya ƙunshi wasu abubuwa waɗanda su ma suna da amfani sosai ga lafiyar zuciya - acid mai ƙiba (galibi omega-3). Suna taimaka wa hanta jimre wa abinci mai kiba cikin sauri. Daidaitaccen ma'aunin phosphorus da alli a cikin jiki yana da matukar muhimmanci ga hauhawar jini.

Kifi da sauran abincin teku, gami da kayan ruwan teku, a al'adance suna da yawa aidin, phosphorus, magnesium da potassium.

A zahiri, samfuran hatsi sun zama daga cikin samfuran da ke da amfani ga hauhawar jini.Gurasa (daga alkama gabaɗaya ko tare da ƙari na burodi, burodin burodi) da kuma hatsi (oat, gero, buckwheat, sha'ir) saturate jikin tare da makamashi.

Abincin abinci na hatsi gaba ɗaya suna da ake kira "jinkirin" carbohydrates, waɗanda aka narke na dogon lokaci kuma ba su juya cikin adadi mai kyau ba.

Ganyayyaki, kamar amfanin gona mai haske masu launin fari, suna ɗauke da fiber mai amfani, kaloli da dama abubuwan da ake buƙata don tasoshin lafiya.

Wasu daga cikin abinci masu lafiyayyen abinci wadanda zasu iya rage hawan jini sune abinci masu haɓaka mai yawa. A wannan batun, babu wani abin da ya fi amfani fiye da kayayyakin kiwo maraya: nonfat ko nonfat madara, buttermilk, kefir ko yogurt, cuku mai wuya.

Hakanan kayan yalwar abubuwa masu mahimmanci kuma jiki yana bayar dashi tare da kwayoyi, tsaba da kayan kamshi: almon, gyada, walnuts, sesame, ƙwayayen sunflower, kabewa, lemun tsami, cakuda nau'ikan kwayoyi, wake da lentil.

Ana iya shirya kayan abinci masu daɗi da ƙoshin lafiya, gyada, Granola daga tsirrai da ƙwayaye, da ƙara fruitsan driedan marmari, zuma da sauran kayan ƙoshin lafiya a gare su. A shafin yanar gizon mu a cikin sashin "Lafiya na Lafiya" zaku sami yawancin girke-girke masu amfani.

'Ya'yan itãcen marmari (raisins, busassun apricots, prunes) a cikin adadi mai yawa sun ƙunshi magnesium da potassium. Ga marasa lafiya masu raunin hawan jini, wannan babbar dama ce don shawo kan sha'awar alamomi da kayan abinci da maye gurbinta, wainar da kukis tare da 'ya'yan itaciyar da aka bushe da' ya'yan itatuwa masu candied.

Rage yawan shan shayi, kofi, da sauran abubuwan shaye-shayen. Sauya su da teas na ganye waɗanda ke da tasirin gaske a cikin ƙwayar jijiya: shayi daga jiko na rosehip, koren shayi da shayi na hibiscus, wanda ke sauƙaƙe jijiyoyin bugun jini da inganta hanyoyin rayuwa. Zai fi kyau a sha shi a cikin sanyi, kamar yadda shayi mai shayi hibiscus mai zafi ke tayar da matsa lamba.

Babu ƙarancin amfani mai shayi wanda aka dafa tare da apple apple, berries na blackcurrant ko fure linden, kazalika da jelly da stewed berries. Masana kimiyya sun gano kwanan nan cewa a baya haramcin koko shima yana taimakawa rage matsin lamba. Bugu da kari, ya ƙunshi potassium, baƙin ƙarfe, magnesium, phosphorus.

Amma don koko don amfanin ku, kuna buƙatar sha shi ba tare da sukari ba.

Matsanan Relief Products Abinci ba abinci bane. Abin mamaki, ɗayan mafi mahimmancin abubuwa don rage ƙarfi shine ruwa. Masu fama da tashin hankali yawanci sun san cewa riƙe ruwa a cikin jiki yana haifar da karuwa a cikin, don haka yi ƙoƙarin sha sau da yawa. Wannan rashin fahimta ce mai haɗari! Ruwa yana da mahimmanci ga mutumin da jikinsa yake da kashi 88 cikin ɗari.

Mutane yawanci suna shan ruwa kaɗan, suna imani da cewa sun sami nasarar maye gurbin shi da wasu abubuwan taya - shayi, kofi, abubuwan sha mai gina jiki, da sauransu. A zahiri, kopin kofi ko shayi zai cire ƙarin ruwa a jiki fiye da yadda aka karɓa daga gare shi, saboda aikin maganin kafeyin. Jiki yana fara gwagwarmaya don riƙe ruwa mai mahimmanci, daga abin da yake fitowa daga edema kuma matsin lamba ya tashi.

Shan isasshen ruwa a kowace rana na iya taimakawa rage matsin lamba.

Dakatar da shan giya. Bayan shan giya, bugun ya zama mafi yawan lokuta a cikin mutane masu lafiya, kuma a cikin marasa lafiya da hauhawar jini akwai babban nauyin tsarin jijiyoyin jini.

A matsayinka na mai mulki, samfuran da ke rage karfin jini suna da araha kuma ba su da tsada, girke-girke daga gare su masu sauƙin shirya ne. Don haka ba ku da wuyar warwarewa akan abin da kuma yadda za ku dafa, mun yanke shawarar ba ku girke-girke da yawa don jita-jita daga samfurori da aka ba da shawarar hauhawar jini.

Dankali vinaigrette tare da albasarta kore

Sinadaran 400 g na Boiled dankali, 200 g na kore albasa, 2 tbsp. tablespoons na kayan lambu mai,

Dafa:
Tafasa da dankali a fãtunsu, bawo, a yanka a cikin da'irori. Sara da yankakken albasarta yankakken cakuda da cakuda da dankali, kakar da gishiri da kayan lambu.

Sinadaran1 matsakaici-sized beets, 350 g farin kabeji, 300 g dankali, 1 tbsp. gari, 2 tbsp. man shanu, 70 g na tumatir manna, 100 g kirim mai tsami, dill da faski,

Dafa: Cook da beets yankakken cikin bakin ciki cubes a salted ruwan zãfi. Hada da dafaffen shredded kabeji da dankalin turawa a ciki tare da beets. Lokaci tare da yankakken gari mai yankakken gari tare da faski hade da kirim mai tsami da tumatir manna, kawo zuwa tafasa.

Idan babu tumatir, ana iya maye gurbin shi da sabon tumatir, wanda dole ne a yanke shi, a dafa shi a cikin mai kuma a shafa ta sieve.

An tafasa nama a miya mai daɗin ɗanɗano

Sinadaran150 g na naman sa, 5 g da man shanu, 30 g kirim mai tsami, 5 g na alkama gari, 10 g na raisins, 15 g na prunes, 25 g affle, 5 g na Dill,

100 ml na kayan lambu.

Dafa:
Tafasa naman sai a yanyanka shi gunduwa biyu. Yi cokali na gari da kayan lambu. Jiƙa prunes da zabibi a cikin ruwan sanyi. Aauki kwanon rufi, sanya mai a ciki, zuba a cikin ruwa kaɗan, aika naman a wurin. Top tare da 'ya'yan itace, rufe murfi kuma simmer na 5 da minti. Zuba miya da simintin wani minti 10-15. Yayyafa da ganye kafin yin hidima.

Chicken cutlets cushe tare da namomin kaza

Sinadaran 1 kg na kaza, 200 g namomin kaza, albasa 1, kwai 1, 1 tbsp. gari, gishiri, barkono, burodin burodi, man kayan lambu,

Dafa:
Kurkura mai kaza fillet, a yanka a cikin rabo da doke kowane bauta. Kwasfa albasa da sara sosai. Kurkura kuma a yanka namomin kaza. Sauté albasa tare da namomin kaza da man kayan lambu. Beat da kwai, gishiri, barkono. A sa dunkunyayen kaji a jikin katako.

A tsakiyar kowane yanki, sanya namomin kaza tare da albasa. Mirgine fillet ɗin fillet, amintacce tare da haƙora. Mirgine su a cikin gari, tsoma a cikin kwan dukan tsiya da kuma mirgine a cikin garincrumbs. Sanya Rolls a cikin wani greased form tare da man kayan lambu da kuma sanya a cikin tanda preheated to 180 digiri, inda aka dafa shi.

Sanya ƙyallen nama a ƙasan kwano kuma yi ado da ganye.

A zahiri, akwai ƙarin girke-girke. Ta hanyar ware abinci masu cutarwa daga abincinka, masu raunin hawan jini za su iya cin abinci mai daɗi, bambance bambancen kuma, mafi mahimmanci, lafiya. Bar abinci ƙanƙan da kai ya zama makamin sirrinka game da hauhawar jini, saboda tare da taimakon taimakon rage hawan jini zuwa matakin al'ada, hakika, mai yiwuwa ne. Gwada shi, tabbas za ku yi nasara!

Ku ci bambanci kuma ku kasance lafiya!

Abincin abinci don hauhawar jini - abinci mai gina jiki tare da hawan jini

Hauhawar jini yana nunawa ta hawan jini. Wannan ilimin likita yana da haɗari saboda rikitarwarsa. Cushewar jijiyoyin jini yakan haifar da rashin aiki a cikin tsarin jijiyoyin jini.

Wannan yana rinjayar gabobin ciki. A lokuta masu wahala, sakamako mai yuwuwar mai yiwuwa ne. Kula da cutar ya haɗa da tsarin haɗin gwiwa don samun sakamako mai amfani mai dorewa.

Ofaya daga cikin abubuwan haɗin gwiwar shine abinci don hauhawar jini.

Matsayin abinci

Hawan jini babban likita ne sananne. Kowane mutum na uku a duniya yana da alamun hauhawar jini.

A cikin rabin tsofaffi, wannan cikakkiyar ganewar asali ce. Don rayuwa koyaushe tare da irin wannan hauhawar jini, dole ne mutum ya koya don daidaita matsa lamba.

Hanyar fita zai zama don taimakawa jiki tare da taimakon wasu hanyoyin abinci don shirya abinci mai gina jiki.

Abincin abinci don hauhawar jini ba ya nufin barin komai mai daɗi. Wannan ƙa'idar amfani da wasu samfura don kyautatawa wasu. Kuskure ne a ɗauka cewa yayin cin abincin za ku iya cin kawai baƙon ci da ƙanana kaɗan. Wannan shine tsohon kallo game da abinci.

Abinci don hauhawar jini:

yana rage coagulation na jini
sautunan jini
inganta tafiyar matakai na rayuwa,
yana hana haɓakar atherosclerosis,
inganta yanayin ganuwar jini,
yana sauƙaƙa aikin koda.

Siffofin abinci don nau'ikan mutane daban-daban

Tsarin abinci mai dacewa da yakamata don hawan jini ga jinsi daban-daban yana da wasu bambance-bambance.

Abinci don maza masu hauhawar jini yakamata su kasance masu wadatar kalori. Don menus na hawan jini, menu kuma zai iya zama mai wadatarwa kuma ya bambanta da hanyar da ta dace. Da yawa-ƙaunataccen naman soyayyen za a iya dafa shi a cikin kwanon rufi ba tare da man ba. Duk samfurin suna da lafiya kuma dandano yana da kyau. Seleri, kifi ja, qwai, pomegranates da abincin teku suna da amfani musamman ga maza.

Mata masu fama da hauhawar jini abu ne mai sauki a wannan batun - bukatar ilimin halittar jikinsu ya ragu da na maza. Haka ne, kuma a ɗabi'a mafi sauƙi ga mata, saboda abincin zai taimaka wajen tsaftace adadi. Don yin wannan, yi amfani da man zaitun da seleri a dafa abinci.

Don daidaita bitamin da kitsen, kuna buƙatar abinci tare da babban abun ciki na omega-3 acid (wannan kifi ne - kifin kifi da kifi mai ruwan hoda). Abubuwan amfani masu amfani kamar:

Babban rukuni na mutanen da ke fama da hauhawar jini shine tsofaffi. Abincin tare da hawan jini shine kawai a gare su yana da mahimmanci. Baya ga hauhawar jini, yawanci suna da wasu cututtukan, kuma kuna buƙatar kula da jikin mai rauni a cikin shekaru.

Ya kamata ku ci nama da kifi, soyayyen kayan lambu, hatsi, kayan kiwo, kayan lambu. Daga yin burodi da pancakes ba tare da mai ba an yarda.

Ka'idodin abinci don hauhawar jini

Wanda ya kirkiro kayan abinci na kasar Rasha M.I. Pevzner ya yi imanin cewa tare da taimakon abinci mai gina jiki da abinci yana iya yiwuwa a rage yanayin mara lafiya da hawan jini.

A ƙarni na ƙarshe, ya haɗa da tsarin magani 15 (alluna) don lura da cututtuka daban-daban waɗanda har yanzu ana amfani da su. Tare da hauhawar jini, an tsara tebur mai lamba 10.

Ta hanyar cika ka'idodin abinci mai dacewa a matsin lamba, yana yiwuwa a rage yawan ƙwayoyi, jin daɗin rayuwa, matsin lamba.

Abincin abinci don hauhawar jini ya kamata ya bi ka'idodi masu zuwa:

Ya kamata a sami abinci biyar a rana - manyan abinci 3 da kayan ciye-ciye 2. Karin kumallo a cikin abinci don hauhawar jini zai zama mai wadatar zuciya da gina jiki, abincin dare - haske, 2 sa'o'i kafin lokacin kwanciya.
Ya kamata ayi amfani da ruwa. Ranar da za a rage cin abinci don hauhawar jini, kada a sha 1 - 1.2 na ruwa.
Kuna buƙatar cin abinci a lokaci guda cikin yanayi mai nutsuwa. Wani lokacin kawai bin tsarin rage cin abinci yana rage karfin hawan jini saboda hauhawar jini.
Ya kamata a rage gishiri ko a cire shi baki ɗaya. Wannan zai rage kumburin nama, daidaita matsin lamba. A kan tebur yana da kyau a sanya keɓaɓɓen shaker gishiri don hauhawar jini tare da kullun (5 g). Don haka zai zama sauƙi don sarrafa amfani da abinci yayin hauhawar jini.
Ga mutanen da ke da nauyin jiki, yakamata a dauki matakan rasa nauyi. Sau da yawa, matsaloli tare da hawan jini tare da hauhawar jini yana farawa saboda ƙarin fam.
Ya mai da hankali ne a cikin amfani ya kamata a yi akan samfura tare da babban abun ciki na magnesium, potassium, alli. Abubuwan da ke cikin sodium an fi dacewa a fitar da su daga abinci don hauhawar jini. Wannan yana ƙarfafa raguwar cholesterol jini tare da hauhawar jini.
Abincin abinci don hauhawar jini yakamata a daidaita, cikakke. Yakamata ya sami isasshen adadin duk abubuwan da jiki ke buƙata don hauhawar jini.
Idan za ta yiwu, ya kamata a musanya kitse na dabba tare da ƙoshin kayan lambu a cikin abincin. Wannan yana taimakawa rage karfin jini a cikin hauhawar jini.
Ya kamata a rage yawan sukarin. Wannan yana ba da gudummawa ga daidaituwa na metabolism metabolism.
Marasa lafiyar marasa lafiya suna buƙatar barin halaye marasa kyau - daina shan sigari da barasa.
Ku ci abinci mai arziki a cikin selenium (squid, nuts, herring) ko ɗauka tare da hadaddun bitamin. Wannan abu yana hana ci gaban arrhythmias a cikin hauhawar jini, yana da amfani ga zuciya da jijiyoyin jini, kuma yana taimakawa rage karfin jini.
Ba da shawarar yin soya lokacin dafa abinci ba. Hanya mafi kyawun sarrafawa shine tuƙa.

Beets stewed tare da apples

150 g na Boiled beets an tsabtace kuma a yanka a kananan guda. Hakazalika, muna aiwatar da 60 g na lemu mai tsami.Muna zafi rabin teaspoon na alkama gari a cikin kwanon rufi kuma ƙara 5 g na man shanu, 30 g da kayan lambu da cokali na ƙamshin mai ƙanƙan mai.

Tafasa taro na minti 10 sannan a tace. Na gaba, ƙara cakuda zuwa beets da apples and simmer kan zafi kadan na minti 10 - 15. Babban girke-girke don yaƙar kiba.

Rabbit a cikin kirim mai tsami

An yanka naman zomo (kimanin 100 g) a cikin kananan guda kuma a soyayyen kayan lambu a cikin adadin 1 tbsp. l Aara kamar cokali biyu na kayan lambu da cokali na kirim mai tsami a naman. Stew karkashin murfi har dafa shi. Girke-girke mai sauki ne, amma yana da amfani sosai ga hauhawar jini.

Paprika Cushe barkono

Mun share ma'aurata na matsakaici kararrawa daga tsaba, ƙona shi da ruwan zãfi kuma cire fata. Ana ɗaukar alkalin kwalin sha'ir, ana yinsa har tsawon awanni 2 zuwa 3, ana haɗuwa da gishiri a ƙarshen wuka da yankakken albasa kwasfa.

Duk ɗauka da sauƙi a cikin kayan lambu a cikin kayan lambu a cikin adadin 50 g, har sai sha'ir ya yi kauri. Sa'an nan kuma taku ta fannin knead sakamakon taro da cusa da barkono. Bayan haka, gasa su minti 10 a cikin tanda a zazzabi na 180 digiri. Wannan girke-girke ne mai daɗi, mai gina jiki da lafiya don hawan jini.

Kammalawa

Abincin abinci don hauhawar jini zai taimaka ci gaba da matsin lamba ta hanyar wuce kima. Kyakkyawan zaɓi na samfurori zasu ƙara yawan rigakafi da hana haɓakar atherosclerosis da sauran cututtukan haɗin gwiwa.

Yarda da ka'idodi da ka'idodi na abinci na warkewa zai taimaka wa waɗanda ke fama da hauhawar jini su kasance cikin kyakkyawan tsari kuma su jagoranci rayuwa mai kyau ba tare da ƙoƙari da rashin jin daɗi ba.

Mutanen da ke da cutar hawan jini ya kamata da farko su sake nazarin tsarin rayuwar yau da kullun da abinci, saboda hanyar rayuwa kai tsaye tana shafar zagayawa cikin jini. Yayin shirye-shiryen abinci don hauhawar jini, ya zama dole a hankali daidaita ma'aunin sunadarai, carbohydrates da fats.

Abincin warkewa - gwoza kvass

Don tabbatar da cewa an haɗa beets da matsin lamba, ya isa a gudanar da gwaji mai sauƙi - kowace safiya ku sha gilashin dafaffen miya a cikin ku.

Don shirya shi, kuna buƙatar ɗaukar beets redder da sanyi, ƙarin ruwa mai tsabta, ƙaramin sabo ko busasshen Mint da cokali 1 na kirim mai ƙamshi mai ƙanshi.

Don haka, muna wankewa da tsaftace tushen albarkatun, yanke su ba sosai kuma muna cika su da kwalba na 3 na 2/3. Narke kirim mai tsami a cikin ruwa, girgiza sosai, zuba beets kuma ƙara mint (zaka iya kuma ba tare da shi ba).

Kada ruwa mai yawa a cikin akwati - don kada ya kai wuyan ta a cm 2-3. Kafin sanya kwalban a cikin wurin da babu ruwansu, dole sai an rufe shi da ruwa mai tsabta.

A lokacin aiki fermentation, m zai bayyana a saman ruwa - yana buƙatar a tsabtace shi akai-akai, amma da farko - magudana ruwa tare da laka, wanda zai bayyana sau ɗaya a farkon. Don yin wannan, a hankali zuba ɗan kvass matasa kuma kurkura gilashi da ruwa mai tsabta, ba tare da ɗaukar kayan lambu ba daga ciki.

Daga nan suka sake cika su da gwoza suka koma inda suke. Shirye kvass zai kasance cikin kwanaki goma.

Baya ga sakamako na antihypertensive, yana da wasu fa'idodi masu yawa, musamman, yana taimakawa wajen dawo da ma'aunin bitamin a farkon bazara, don yaƙar gajiya. Isa isa ya sha rabin kopin ruwan sha mai warkarwa - kuma tsari!

Asalin abinci mai gina jiki don hauhawar jini

Don yin abinci, ya kamata ku yi amfani da shawarwarin:

Rage yawan cin gishiri har zuwa 5 g kowace rana.
Iyakance amfani sauƙaƙan ƙwayar carbohydrates mai narkewa (jam, sukari, zuma).
Don kiyaye daidaiton ruwa isa ya sarrafa lita 1.2-1.5 kowace rana (shan giya yana tsoratar da kumburi).
Butter kirim mai tsami don haɗawa a cikin menu a cikin ƙananan rabo.
Dankali , kayan gargajiya, burodin duhu don ci a ƙarancin adadi.
Mafi yawan abincin dole ne sabo sabo kayan lambu / 'ya'yan itatuwa da hatsi.
Daga nama ya ba da izinin amfani da nono kaza , zomo, turkey fillet.
Jiyya mai zafi da za'ayi ta hanyar tafasa ko kuma hurawa, an yarda a gasa jita a cikin tanda.

Hawan jini Slimming rage cin abinci

Abincin abinci don hauhawar jini yana nunawa ta hanyar amfani da abinci mai narkewa cikin sauƙi, wanda ke da mahallin gama gari tare da teburin abinci don asarar nauyi. Sabili da haka, akwai nau'ikan abinci tare da aiki sau biyu. Kasancewa ga takamaiman abincin, akwai ba kawai ci gaban lafiya ba, har ma da rage girman jiki.

Abubuwan da aka yi amfani da su sune ƙananan kalori, kuma ingantaccen tebur yana taimaka wajan haɓaka narkewar abinci. Cin abinci mai yawa kayan lambu yana haɗuwa tare da tsarkake hanjin cikin abubuwa masu guba da samfuran lalata da ke lalata microflora.

Samuwar yanayi mai lafiya yana inganta ayyuka na rayuwa a matakin salula. Rage yawan shan gishi ko ƙi shi yana ba da sakamako na 'yantar da jikin mai wuce haddi, wanda ke shafar nauyi. Maido da tsarin hadaddun bitamin.

Bayan ka'idodin tafiyar matakai na rayuwa, akwai saurin fashewar mai. Abincin da yake kwance yana motsa jiki don neman adadin kuzari a jikin mai.

Mafi shahararrun abincin cin abinci biyu shine DASH, masana masana abinci na Amurka da likitoci suka haɓaka. Ya haɗa da duk mahimman ƙa'idodi don magance kewayawar jini da asarar nauyi. Sun sami damar kiran ta mafi mashahuri kuma mafi inganci.

Wasu marasa lafiya sunyi nasarar shawo kan hauhawar jini kuma su sami kyakkyawan tsari. Daga cikin wasu abubuwa, teburin abinci yana rage haɗarin bugun jini, yana kawar da duwatsun koda, yana hana haɓakar ƙwayar cuta ta wasu nau'ikan, kuma yana da amfani mai amfani ga tsarin gaba ɗaya.

Rarraba abincin yau da kullun don karɓar 5-6 a cikin ƙananan rabo. Ku ci, lura da tsari. 2 hours kafin lokacin bacci, dakatar da cin kowane abinci.
Tsayayya da rabo e manyan kungiyoyin abinci mai gina jiki.Abincin yau da kullun ya kamata ya ƙunshi:
- sunadarai 90 g (wanda 50 g na asalin dabba),
- carbohydrates 350-400 g (an fi son kayan lambu, berries, 'ya'yan itãcen marmari),
- 80 g na mai (wanda 25 g kayan lambu asalin),
Lokacin rubuta menu hada da dumbin kayan lambu da 'ya'yan itatuwa masu arziki a cikin magnesium, potassium da mai kayan lambu.
Yi amfani da kayan kiwo yau da kullun karancin mai.
Abubuwan da aka haramta ya kamata a cire gaba ɗaya daga menu.
Daidaitawar ruwa a duk tsawon rana replenish tare da Rosehip broth, ma'adinai har yanzu ruwa, freshly matsi ruwan 'ya'yan itace daga' ya'yan itatuwa da kayan marmari.
Dafa abinci Za ku iya a hanyoyi da yawa, banda soya. Abincin da aka bautar ya kamata kada yayi sanyi ko zafi.
Iyaka ko gaba daya cire ban da gishirin.
Daidai dace da abinci tebur hadaddun tare da rukuni na ma'adanai masu mahimmanci (A, B, C, E, potassium, magnesium, aidin, phosphorus, alli).

Jerin samfuran da aka yarda da abin da aka haramta

gida cuku (har zuwa 5% mai),
qwai (ba fiye da ɗaya mai laushi-Boiled kowace rana),
kowane irin tafarnuwa
lemun tsami,,
sabo kayan lambu, ganye, 'ya'yan itãcen marmari,
compotes daga berries, 'ya'yan itãcen marmari, ingantaccen ruwan' ya'yan itace, kayan kwalliyar fure,
jelly, jelly,
madara mai mai mai yawa da kayayyakin kiwo,
hatsi
naman alade da kifi,
kayan lambu da ake yi da gida mai 'ya'yan itace,

kifaye masu ƙiba da nama,
kwayoyi
broths mai da hankali
namomin kaza
wake
kandami kayan ɗakuna,
kyafaffen nama
abubuwan sha da suka hada da dyes, abubuwan adanawa, gas, barasa,
kayan lambu da aka zaɓa
sausages,
abinci mai sauri da kuma dacewa da abinci,
kofi, koko, teas mai ƙarfi,

Bugu da kari, ya kamata a rage amfani da gishiri ko kuma barin amfani da shi. Yawancin kayan yaji da kayan ƙanshi galibi suna da haɗuwa da ganyayyaki da tsaba, yawancinsu suna shafar wurare dabam dabam na jini. Sabili da haka, yayin cin abinci da rayuwar yau da kullun, ya fi kyau watsi da amfanin su ko rage amfani.

Sinadaran

Matsakaici-sized gwoza tushen amfanin gona - 2 inji mai kwakwalwa.,
Kokwamba (sabo) - rabin karamin kayan kore,
Gashin gashin albasa - kore 1 na karamin,
Faski da dill - 1 bunch kowane,
Lemon - 1 yanki,
Yogurt mai ƙarancin mai - 1 teaspoon. cokali biyu
Boiled kwai fata - 5 inji mai kwakwalwa.,
Gishirin ruwan teku - a bakin wuka.

Dafa abinci

Muna tsabtace beets, yanke su zuwa sassa 4 daidai, muna cika su da ruwa don rufe gaba ɗaya, kuma dafa. Muna bincika shiri tare da wuka - ya kamata shigar da tushen amfanin gona kyauta.
Kara gwoza ɓangaren litattafan almara, kazalika da kokwamba a cikin kayan sarrafa abinci ko a yanka a kananan cubes.
My da dafa abinci mai daɗi
Dole ne ya murƙushe da squirrels.
Hada dukkan kayan abinci kuma cika tare da beetroot. Kafin bauta, ƙara yogurt da lemun tsami a ciki. An gama!

Salatin Beetroot

Kyakkyawan girke-girke na wannan salatin, ainihin ƙirarsa da mafi kyawun dandano - tabbacin cewa zai "ɗauki tushe" a cikin tsarin iyali, kuma duk gidanmu zai manta game da hauhawar jini.

Don shirya shi, ɗauki kayan lambu na tushen matsakaici 2, dafa da niƙa tare da grater tare da ƙananan ramuka. Hakanan, uku da cuku mai wuya (50 g), 1-2 tafarnuwa. Mun cika salatin tare da kirim mai tsami mai ƙoshin mai ko mayonnaise - wanda kuma abin da yafi ƙauna.

Muna yada salatin mai launi mai gwoza a cikin nau'in dala a kan gurasar gurasar (muna yin su ta amfani da gilashin talakawa daga bakin biredi). Kuna iya ado da ƙwayar sesame da sprigs na dill don suyi kama da itacen fir. M, kuma mafi mahimmanci - abun ciye-ciye lafiya a shirye!

Beetroot Toast

Ya juya cewa beets da hauhawar jini ya ragu, kuma yana iya zama mai daɗin shayi sosai. Irin wannan kayan zaki mai ban mamaki na iya farantawa da mamaki a lokaci guda! Kuma mafi mahimmanci - yana da amfani ga zuciya da matsa lamba bisa al'ada ...

Don samun sabis na marmalade guda ɗaya, kuna buƙatar 450 g na beets, tebur 1. ginger, sukari (zai fi dacewa launin ruwan kasa) - kimanin 100 g, 1 karamin lemun tsami.

Mun gasa da beetroot (ya fi dadi da m) a cikin tanda, a nannade cikin tsare.
Muna tsabtace kuma juya shi cikin manna tare da blender.
Muna ƙara grated ginger da lemun tsami (zest tare da ruwan 'ya'yan itace), sukari. Ba kwa buƙatar nace - kawai kuna buƙatar sanya akwati a kan wuta, bari ƙungiyar beetroot tafasa. Mun Mix na 5 da minti ci gaba.

Muna adana marmalade mai kayatarwa a cikin sanyi, canja shi zuwa kwalba. Ya zama mai daɗi sosai idan kun ɗauki ɗan burodin da aka bushe, a sa masa wani yanki na Adyghe cuku, kuma a saman - cokali na gwoza marmalade. Irin wannan kayan marmari ba za su ji kunyar ba baƙi shayi ba - za su yi mamaki!

Irin wannan menu mai wadatarwa shaida ce cewa beets ba kawai rage matsin lamba ba, har ma, yin wasa kusan kowane wasa a cikin "babban taronmu", na iya ƙara iri-iri a cikin abincin mai ƙarami, wanda yake gaskiya ne a lokacin bazara.

Samfuran menu na mako

An rarraba abincin yau da kullun zuwa liyafar 5.

ciyawar da aka yanke tare da albasa da tumatir, ganyen shayi,
gasa apple
kayan lambu puree miyan, steamed kaji meatballs, shinkafa, 'ya'yan itaciyar bushe,
yogurt
steamed kifi meatballs, salatin kayan lambu, shayi tare da madara,

Boiledaƙasasshen-kwai mai laushi, shayi.
freshly matsi alayyafo da ruwan karas,
hake kifi miyan, buckwheat porridge, kayan lambu mai yanka, jelly,
gida cuku casserole,
dafaffen kaza mai nono, shayi tare da madara,

oatmeal shayi
jelly 'ya'yan itace,' ya'yan itatuwa,
miya tare da meatballs daga zomo, salatin kayan lambu, 'ya'yan itacen bushe,
kefir
kifi da kayan lambu gasa a cikin tanda,

gida cuku casserole, madara,
jelly 'ya'yan itace
ganyayyaki, stew mai nono, shayi,
kefir
steamed rabbit cutlets, kayan lambu hade,

qwai mai kunshe, shayi,
kayan lambu smoothie
kayan lambu puree miyan, rabbit in cranberry sauce, suman,
yogurt
steamed kifi da wuri, kayan lambu hade, shayi tare da madara,

oatmeal, shayi daga ganye,
'ya'yan itace smoothie
miya kifi, buckwheat, salatin kayan lambu, compote,
gida cuku
Kayan kaji mai dafaffiyar nama tare da kayan lambu, shayi,

gida cuku casserole, madara,
kayan lambu smoothie
kayan lambu stew, steamed kifi, jelly,
jelly 'ya'yan itace
gasa yankanin katako a cikin tanda, hada kayan lambu, shayi,

Kifi tare da kayan lambu

Kurkura ruwan pollock kuma ƙara gishiri kaɗan. Grate karas a kan m grater, kuma a yanka albasa a kananan cubes ko rabin zobba. Sanya kayan lambu a cikin man kayan lambu na minti 3. Sanya matashin kayan lambu akan takardar yin burodi, tare da rufe fillet ɗin kifi.

Nama tare da kayan lambu

Chicken fillet a yanka a cikin yadudduka na bakin ciki. Gishiri kadan. Yanke cikin kananan cubes tumatir, albasa, ganye. Dama kayan lambu. Sanya nama, kayan lambu a kan takardar yin burodi, yayyafa saman tare da cuku mai wuya. Gasa a cikin tanda na mintina 35, lura da tsarin zafin jiki na 180 ° C.

Kin amincewa da gishirin

Rashin wucewar ruwa ana ɗauka ɗayan abubuwan da ke haifar da hawan jini. Amfani da gishiri yana haifar da riƙe ruwa a jikin mutum, saboda haka yana da muhimmanci a rage amfani da shi wajen dafa abinci. Matsakaicin matsakaita na yau da kullun ga mutum mai lafiya shine g 15.

Idan kun bi abinci don marasa lafiya masu hauhawar jini, ya kamata ku rage ragi zuwa 5 g ko kuma gaba ɗaya ku bar ƙarin gishirin.

Lokacin ƙirƙirar menu, yakamata a ɗauka a zuciya cewa samfuran da aka gama sun riga sun ƙunshi gishiri, a wannan batun, yana da mahimmanci don rage adadin da aka ba da shawarar.

Ra'ayoyin masana game da cikakken musun abinci an hade su. Akwai babban haɗarin kai harin rauni, farin ciki da sauran bayyanannun bayyanannun. Bugu da ƙari, ƙwayar tsoka yana raunana, wanda bayyanar shi bayan asarar nauyi shine flabby da unsightly.

Yayin azumi, ana kunna abubuwa masu guba waɗanda suke cutarwa ga lafiya.

Sabili da haka, ya cancanci auna sakamako da barazanar.

Idan an ba da shawarar, to, mafi yawanci sukan yi amfani da ƙin abinci na rana guda tare da tilasta amfani da ruwa da bitamin. Doctor mafi tsayi tare da yunwa likita ne ya umurce shi kuma ana yin shi a karkashin kulawarsa.

Tasiri

Yarda da abinci da kwanciyar hankali mai gamsarwa na rayuwa zai sake cika jiki tare da ma'adanai masu amfani kuma ya haifar da yanayi don maido da hanyoyin rayuwa.

Idan kun bi abincin da aka ƙayyade na tsawon wata ɗaya, zaku iya samun waɗannan tasirin:

Tsaftace hanji daga gubobi da gubobi.
Cire wuce haddi mai wucewa.
Don kwantar da hankali hawan jini
Inganta aiki tsarin narkewa.
Maido musayar ayyuka.
Rasa nauyi daga 4 zuwa 12 kg.

Abincin mai kalori zai taimaka wajen sake gina jikin zuwa wani sabon tsari, don haka ya canza yanayin rayuwa. Wani tsarin bada wanda likita ya yarda dashi zai bada damar damar jin bugun karfi da karfi.

Gano cutar "hauhawar jini" ba mai ban tsoro bane kamar yadda yake iya ɗauka. Abu ne mai wahala gaba daya dawo da shi. Don rayuwa mai dadi, babban abu shine bin ka'idodi na asali na aikin likita, muhimmin abu wanda zai zama abinci mai gina jiki. Yadda za a kiyaye lafiya, rage cin abinci mai kyau, ba cin zarafin abincin da kuka fi so, yadda za ku ci tare da hauhawar jini, karanta ƙasa.

Abin da ba za ku iya ci tare da hauhawar jini ba

Yawancin abincin da aka haramta a cikin tsarin abinci mai lafiya don hawan jini ba za a iya ci ba. Ba lallai ne ku zama mai cin ganyayyaki ba, ko ku ci kayan lambu kawai, amma ya kamata ku manta da yawancin jita-jita da yawa. Kar ku damu, saboda yawancin su kuke ci kawai ne daga al'ada, kuma duk wani canje-canje, gami da abinci mai gina jiki, suna da tasirin rayuwa a rayuwa.

Gishiri Sauya shi da bushe, ganye mai laushi, ruwan lemun tsami.
Giya da giya, shayi mai ƙarfi, kofi.
Sugar, carbohydrates mai haske. Kankoki, cakulan, koko, kayan yaji daga man shanu, soyayyen lemu, kek tare da kirim mai tsami kawai zai cutar da ku.
Ciki mai daskarewa Wannan kusan duk ƙashin dabbobi ne: an hana waɗanda ke da hauhawar jini daga man alade, nama, kifin mai, sausages, man shanu, ghee, cream, kusan dukkan nau'ikan cuku ne.
Masu kayan yaji masu yaji, naman ɗanɗano, adana, ƙona naman. An yanyanka cucumbers, barkono mai zafi, mustard, horseradish, abincin gwangwani, naman da aka kwaba ya kamata a cire shi.

Me zan iya ci tare da hauhawar jini

Abincin abinci don hauhawar jini yana da aminci, yana da sauƙi kuma mai daɗi a bi. Idan ana amfani da ku kuna cin nama da yawa - da farko zai zama da wahala, amma sannan kayan lambu da dama, 'ya'yan itatuwa da hatsi za su iya buɗewa daga sababbin bangarorin idan kun yi amfani da su azaman manyan abinci. Rage yawan cin abincin dabbobi mai daɗi zai ba ku jin haske, mahimmanci, sabon ƙarfi. Tare da hauhawar jini, zaka iya cin abinci mai zuwa:

Kayan lambu: sabo, stewed, steamed - suna hana sha daga cikin cholesterol a cikin masu cutar hawan jini.
'Ya'yan itãcen marmari a cikin nau'i na salads, smoothies, ruwan' ya'yan itace da aka matse shi.
Kayan mai kitse da kayayyakin kiwo. Kayan mai ba da mai, turkey, naman maroki, farin kifi: pike perch, cod, hake, perch, jan kifi. Cuku mai kyau-mai-kyauta, kefir, yogurt, kirim mai tsami, madara.
Duk burodin hatsin rai.
Legumes, hatsi, kwayoyi, namomin kaza.
Zuma, jam da sukari cikin matsakaici.

Rashin Ingantaccen Abinci a cikin Maza

Babban ma'aunin abinci mai gina jiki don hawan jini a cikin maza shine satiety, abun da ke cikin kalori da bitamin. Tare da hanyar da ta dace, rage cin abinci don hauhawar jini na iya zama da wadataccen abinci, kuma mai daɗi. Ruwan teku, kifi ja, tafarnuwa, seleri, ƙwai, rumman suna da amfani ga maza. Abu na biyu, idan kuna son soyayyen nama, kar ku ƙi shi sosai. Kyakkyawan mafita ga waɗanda ke da hauhawar jini shine siyan kwano: zaku iya dafa shi ba tare da mai ba, kuma sakamakon shine lafiyayyen nama ko kifi: tuna, kifi, kifi.

Rashin Ingantaccen Abinci a cikin Mata

Yana da sauƙi a bi abinci mai dacewa ga mata masu fama da hauhawar jini: suna buƙatar ƙasa da abinci fiye da maza. Amfanin rage cin abinci don hauhawar jini shine, zai taimaka wajen rasa karin fam da kuma sabunta jikin. Tabbatar hada da man zaitun don dafa abinci da kayan salati a cikin mata masu tsananin matsin lamba. Yana da mahimmanci kada a matsananciyar yunwar abinci tare da isasshen bitamin da ƙoshin da suke da amfani ga jikin mace. Ana iya samunsu cikin samfura kamar:

kifi mai arzikin Omega-3 acid (kifin kifi, kifi mai ruwan hoda, kifi),
avocado, broccoli, farar fata, ja, farin kabeji da kabewa na fure, kabeji, oatmeal,
raisins, kwayoyi, 'ya'yan itatuwa bushe.

Abinci mai gina jiki don hauhawar jini da kiba

A cikin marasa lafiya masu kiba, hauhawar jini yakan faru sau 3 sau da yawa fiye da a cikin mutanen da ke kula da nauyi na yau da kullun. A wannan yanayin, haɗarin lahani na zuciya yana ƙaruwa, ana buƙatar rage cin abinci mai mahimmanci, da nufin ba kawai saukar da matsin lamba ba, har ma da rasa nauyi. Koyaya, abinci mai gina jiki don hauhawar jini da kiba bai kamata a iyakance su sosai ba, ya kamata a yi gazawa a hankali don kada a haifar da damuwa, wanda zai ƙara matsa lamba kawai. Baya ga babban magani, kuna buƙatar bin waɗannan ka'idodi kamar:

ƙi shan giya da shan sigari ga marasa lafiya da hauhawar jini,
cikakken kin amincewa da abinci mai sauri, sodas,
wasanni, tsarin bacci mai kyau,
amfani da samfuran da ke dauke da potassium da magnesium: apples, inabi, kore wake, kabeji, ganye, radish, beets, innabi, Peas. Albarkatu mai bushe da bushe-bushe, jimrewa, ranakun girka da strawberries za su maye gurbin Sweets.

Abinci don hauhawar jini 2 digiri

Abincin abinci don hauhawar jini na digiri na 2 ya kamata ya zama mai ƙoshin gishiri, ya ƙunshi abincin teku, bran, 'ya'yan itatuwa masu bushe. Da amfani sosai ga tafarnuwa mai hauhawar jini da avocado. An haramta cin naman broths, rago, duck, goose, alade, kowane irin cin abinci (ƙodan, hanta, kwakwalwa), nau'in kifin mai: halibut, mackerel, pangasius, samfuran da aka gama, madara na gida da cream.Wajibi ne a hankali saka idanu da abun da ke ciki na ƙãre samfurin: The abun ciki na margarine, koko, kofi da kuma gishiri ya kamata sosai kadan.

Abinci don hauhawar jini 3 digiri

Samfura tare da hauhawar jini na 3 ya kamata suyi zaɓin da hankali kafin su buga teburin. Wajibi ne a lura da abun da ke ciki da inganci, don ware gishiri da kitsen dabbobi gwargwadon iko. Kuna buƙatar cin abinci sau da yawa a cikin ƙananan rabo, likitan likitanku yana ƙaddara adadin kuzari. Don haka rage cin abinci tare da hauhawar jini na 3 bai zama mai wahala ba, ku ci ƙarin 'ya'yan itace da kayan marmari, wannan zai cika ku da kuzari da inganta halayyarku.

Abincin abinci don rikicin hauhawar jini

Kwanakin farko bayan rikicin sun fi kyau saukar dasu: akwai kayan lambu, 'ya'yan itatuwa da hatsi masu haske. Ba lallai ba ne don ƙara gishiri a lokacin dafa abinci abinci, ƙara wasu gishiri da kuma kadan shirye-sanya abinci. Furtherarin rage cin abinci don tashin hankalin hauhawar jini dole ne ya ƙunshi ƙwayoyin polysaturated, wanda ke lalata tasoshin jini da rage haɗarin haɓakar atherosclerosis. Wannan kifi ne mai launin mai, mai abincin teku. Fluids a kowace rana ya kamata a bugu ba fiye da 1 lita, ciki har da darussan farko.

Abinci don hauhawar jini da cututtukan zuciya

Shawarwarin abinci mai gina jiki don jijiyoyin jini tare da hauhawar jini sune iri guda - wannan shine abinci guda Na 10, da nufin rage hawan jini, inganta hawan jini da kuma aiki da tsarin jijiyoyin jini. Babban manufa na rage cin abinci domin hauhawar jini da kuma cututtukan zuciya - ba zuwa cinye mafi adadin kuzari fiye da ku ciyar. Jimlar abinci a rana kada ya wuce kilogiram 2, abinci ɗaya - bai wuce 350 g.

Abincin tare da hawan jini a cikin tsufa

Babban adadin tsofaffi marasa lafiya yana faruwa ne saboda lalacewar dabi'ar jiki: raguwar ilimin dabi'a yana faruwa. Wajibi ne a kula da likita koyaushe, saboda hauhawar jini yana barazanar rikicewar wahala. Abincin da ke cikin matsin lamba a cikin tsufa na da mahimmancin gaske: fifiko ya kamata a ba wa hatsi na sako-sako, naman alade, miya a ruwa, stewed kayan lambu, kayan kiwo. An hana Patties, buns, dumplings, amma pancakes ko pancakes dafa shi ba tare da man shanu za a iya amfani da shi ga marasa lafiya da hauhawar jini.

Menu don hauhawar jini na mako guda

Me za ka ci a high matsa lamba don haka kamar yadda ba miss da steaks, soyayyen cutlets da kuma cake? Yayin aiwatar da karatun, zaku gano sabbin kwano da yawa daga kayan lambu, cuku gida, kayan zaki, kayan miya da kuma kayan lambu da yawa. Kada ku ji tsoro na hane-hane, saboda cutar ta janye kawai da naciya, tabbatacce hali, lura duk dokoki. A gare ku, kimanin menu don hawan jini don sati yana ƙasa.

Menu ga marasa lafiya da hauhawar jini No. 1:

oatmeal tare da banana,
miyan kayan lambu tare da broccoli, masara, dankali,
tururi kaji, wake tare da tumatir,
kefir.

Menu ga marasa lafiya da hauhawar jini No. 2:

muesli tare da kefir,
buckwheat, stewed kayan lambu,
'ya'yan itace
dafaffen kifi, dankali,
yogurt.

Menu ga marasa lafiya da hauhawar jini No. 3:

salatin 'ya'yan itace
miya tare da wake, burodin burodi, hatsin rai,
dintsi na kwayoyi
"Pilaf" daga shinkafa mai tsayi, namomin kaza, karas,
chicory.

Ruwan 'yaushi sosai
garin shinkafa
sabo kayan lambu, kifi mai tururi ko turkey,
banana ko apple
kefir.

gida cuku casserole,
'ya'yan itace
miyan abinci tare da abincin teku, Peas, bishiyar asparagus,
lu'u-lu'u
steamed kayan lambu, kirim mai tsami tare da ganye.

shayi madara, bishiyar cookies,
kwai fata
stewed alayyafo, tururi kaji patties,
'ya'yan itace
Broccoli puree miya
jelly 'ya'yan itace ko jelly.

Abin da abinci abinci gaba daya an haramta

Ga marasa lafiya masu hauhawar jini, yawancin abincin da ba a ba da shawarar ta tsarin abinci haramun ne.

Ba a yarda don amfani da hauhawar jini ba:

Ruwan gas da aka sayo a shagon
atsanshi mai ɗamara: man alade, cuku, kifi mai, tsiran alade,
shan taba
abincin savory (mustard, horseradish),
kayayyakin da aka zaba
abincin gwangwani
Ba za ku iya cin cakulan da koko ba. An haramtawa 'yan alewa da sanduna.

Ya kamata a cire samfuran da aka hana amfani dasu sannu-sannu daga abinci don hauhawar jini, a maye gurbinsu da waɗanda aka ba da izini. Sauya gishiri da sukari don hauhawar jini tare da kayan yaji da kayan yaji.

Yawancin samfurori ba lallai ba ne ga rayuwa, waɗannan halayenmu ne na abincinmu.

Kasancewar yana iyakance kansa cikin gishirin, mutum zai fara jin ainihin ɗanɗano kayayyakin, wanda zai iya so fiye da ƙari da gishiri.

Ka'idodi na asali na abinci don hauhawar jini

Abubuwan da abincin ya ci tare da hauhawar jini sune:

normalization na jini wurare dabam dabam,
haɓaka jijiyoyin jini, urinary da tsarin jijiyoyin jini,
gyara na rayuwa da kuma nauyi na al'ada,
ciyar da tsarin na zuciya da jijiyoyin jini,
rigakafin atherosclerosis.

A lokaci guda, abinci mai warkewa yakamata ya samar da abubuwan da ake buƙata na jiki don abubuwan gina jiki, amma ƙara yawan abubuwan abubuwan da aka gano da kuma bitamin.

Abincin da ke da cutar hawan jini yana dauke da rage yawan adadin kuzari saboda raguwar adadin mai da carbohydrates a cikin abincin.

Dangane da rarrabuwa na allunan likitancin Pevzner, wannan abincin ya dace da tebur mai lamba 10. Dangane da umarnin Ma'aikatar Lafiya ta Tarayyar Rasha, abinci mai gina jiki a hawan jini a cikin cibiyoyin kiwon lafiya ya dace da babban sigar abincin (ATS).

sunadarai - 85-90g, wanda 50g na furotin na dabba,
mai, wanda 25-30 g na kayan lambu mai,
carbohydrates, carbohydrates mai sauƙi (sukari) - ba fiye da 50g ba.

Abincin kalori na yau da kullun shine kilocalories.

Shawarwarin samarwa ga maza

Hawan jini yana da wahala maza su iya jurewa. Ba sa son bin abincin tare da hauhawar jini, saboda dole ne su bar abincin da suka fi so.

Tun da soyayyen a hawan jini ne contraindicated, to, nama da kifi za a iya dafa shi a cikin gasa. Dafa abinci ba ya haifar da amfani da mai. Maza na iya ƙara rumman, kifi ja, tafarnuwa, ƙwai, seleri, abincin teku a menu.

Ainihin doka don hauhawar jini shine maza samun bitamin, adadin adadin kuzari, da satiety.

Abubuwan cin abincin mata

Ga mata masu kara kuzari, abinci don hauhawar jini yakamata ya samar da adadin kuzari, amma isassun bitamin da abubuwan gina jiki. Yawan abinci mai lamba 10 yana biyan waɗannan buƙatun, sabili da haka, yana ba da gudummawa ga asarar nauyi, sabuntawar jiki.

Yawancin mata masu lafiya suna amfani dashi daidai don dalilin asarar nauyi. Mace da ke da cutar hawan jini a lokacin hauhawar jini na iya ƙara jan kifi, oatmeal, busassun 'ya'yan itace, man zaitun, ƙwaya a cikin abincin ta.

Abubuwan da aka yarda

Yayin cin abinci tare da hauhawar jini, kuna buƙatar cin ƙarin abincin tsirrai. Da farko, zai yi wahala ka daina cin nama da man shanu. Amma a lokacin jiki zai ji haske, bacci zai yi ƙarfi, jin nutsuwa zai bayyana yayin rana, bacin rai da nutsuwa zai shuɗe.

Yayin hauhawar jini, ana yarda da abinci mai zuwa a cikin abincin:

'ya'yan itatuwa na kaka
gida cuku da madara,
hatsin rai
kayan lambu: suna tsoma baki tare da sha na cholesterol,
wake
kifi: kifaye masu nau'in mai mai mai kyau, kifin ja,
naman alade: kaji mai nono, naman maroƙi,
kwayoyi
zuma
ganye mai ganye,
matsawa.

Hauhawar jini yana tare da maƙarƙashiya, don haka rage cin abinci na warkewa ya kamata ya haɗa da abinci mai cike da fiber. Wannan zai taimaka wajen daidaita narkewa, tsaftace hanji, haɓaka ƙwayoyin jikinsa.

Nuances ga wasu nau'ikan marasa lafiya

A cikin tsofaffi, hawan jini yakan tashi sau da yawa. Wannan saboda canje-canje ne da suka shafi shekaru. Dole ne koyaushe a ƙarƙashin kulawar likita. Zai ba da shawarar cewa kada ku ci a wannan shekarun tare da hauhawar jini, wanda ya kamata a fi so. Kuna iya tuwo kayan lambu da na ɗan lokaci kuma ku sha madara sau da yawa. Butter Rolls da pies bai kamata a kara su cikin abinci don hauhawar jini ba.

Don masu fama da hauhawar jini tare da cututtukan zuciya, abin sha mai karfi da kifin mai za a hana kayayyakin abinci a cikin abincin. Abincin kalori na abinci a cikin abinci don hauhawar jini kada ya kasance mai tsayi. Ba a ba da shawarar kiba ainuwa ga irin waɗannan mutanen. Yankunan su ya kamata ƙarami, yakamata su ƙone dukkan kuzarin lokacin rana.

Tare da rikitarwa, abincin ya kamata ya zama na musamman. A farkon zamanin, zai fi kyau a shirya saukar da abubuwa don hauhawar jini. Abin da samfura don cire, likita zai gaya. Yawancin lokaci hatsi ne kawai tare da 'ya'yan itatuwa ko kayan lambu suna cinyewa.

Bugu da ari, abincin abinci don hauhawar jini ya hada da polysaturated acid don fadada tasoshin jini da rage hadarin atherosclerosis. Abincin ya hada da abincin teku, kifin ja tare da hauhawar jini a cikin marasa lafiya.

Abincin tare da matsanancin hauhawar jini - matakai 2 da 3, na buƙatar saka idanu sosai game da ingancin abinci. Yakamata ya ware gishiri, sukari, nama mai kitse, kayan kiwo mai guba daga abinci don hauhawar jini. An ba da izinin abincin nama sau 1 a mako guda. Qwai ba fiye da guda 2 a mako.

An cire shi tare da rage cin abinci a lokacin hauhawar jini da amfani da offal, abubuwan sha mai ƙarfi, gumi a lokacin hauhawar jini. Kuna iya cin abinci sau da yawa, a cikin ƙananan rabo. Don daidaita jiki, dole ne ku haɗa cikin kayan abincinku a cikin duk nau'ikan da aka halatta, 'ya'yan itãcen marmari, ganye sabo, ruwan' ya'yan itace, kwayoyi.

Yana da matuƙar mahimmanci a saka idanu akan motsin hanji kuma ɗauki matakan da suka dace don zawo ko maƙarƙashiya.

Matsaloli ba tare da rage cin abinci ba

Biye da shawarar abincin abincin yana ba wa marasa lafiya hawan jini damar daidaita hawan jini da shan magunguna. Nauyi a hankali yana raguwa, matakan cholesterol suna raguwa, ganuwar jirgin jini yana ƙarfafawa, rigakafi yana inganta. Pewararrun jiyya na kwantar da hankula tare da rage cin abinci a matsayin rigakafin ci gaban mummunan tasirin cutar.

Idan ba ku bi abinci tare da hawan jini ba, za a ji tasirin hauhawar jini a cikin lokaci. Za a fara samun rikice-rikice na hauhawar jini a lokaci daya, atherosclerosis na jijiyoyin bugun jini zai ci gaba, tare da gazawar jini. Wannan zai haifar da angina pectoris da infarction na myocardial. Abincin abinci don hauhawar jini zai iya hana irin waɗannan cututtukan.

Abincin da ya dace don hauhawar jini

Abincin da ya dace don hauhawar jini shine sashe mai mahimmanci na jiyya. A matakin farko na ci gaban cutar, abincin ya sami damar daidaita matsin lamba, ba tare da ma neman magani ba.

Tunda wasu samfura zasu iya haɓaka haɓakar jini, yayin da wasu zasu iya rage shi.

Sabili da haka, kowane hauhawar jini yana wajabta kawai ba kawai don bin menu na musamman ba, har ma don sanin jerin samfuran da ya kamata a cire daga abincinku.

Abubuwan da aka haramta

Akwai abinci da yawa waɗanda ke taimakawa hawan jini. An bada shawara don ware abinci mai zuwa:

Babban mai abinci. Waɗannan sun haɗa da ice cream, nama mai kifi da kifi.
Giya na sha. An ba da izinin kowace rana ba fiye da gram 150 na giya mai bushe ba.
Sweets. Yin burodi da sauran nau'ikan waƙa tare da kirim mai tsami.
Duk yaji, gwangwani, kyafaffen gishiri da gishiri an cire shi da hauhawar jini da atherosclerosis.
Gishiri Wani maƙiyi mai ƙarfi ga jikin mutum. Musamman masu haɗari don hauhawar jini na digiri na biyu.
Dabbobin dabbobi. Madadin maye zai zama fats na kayan lambu. Amma, kuma ya kamata su wuce 1/3 na yawan adadin mai da aka ƙone.
Haske carbohydrates. Waɗannan sun haɗa da Sweets, zuma da sukari.

Janar shawarwari

Ga marasa lafiya da ke fama da cutar sankara, yawan abincin da ake bukata ya zama dole, dauke da kayayyaki da yawa wadanda ke taimakawa ci gaban hawan jini.

Faski (sakamako mai amfani a jikin jijiyoyin jini),
dankalin turawa, da kuma shinkafa (da dalilin duk girke-girke a karkashin dagagge matsa lamba)
rosehips (samar da wani amfani dukiya, don amfani da matsayin decoction kullum)
kayayyakin da wani babban abun ciki na potassium da magnesium (inganta yi na zuciya, deriving haddi ruwa).Main kafofin - lemo, abarba, beetroot, abincin teku, salatin ganye. A lokacin jiyya, wasu kwayoyi iya kawar da jiki na magnesium da potassium, saboda haka kana so ka yi amfani da wadannan kayayyakin,
tafarnuwa (m sakamako a kan ayyuka na zuciya). Halatta a yi amfani da duk wani nau'i na yau da kullum 'yan cloves,
cin ganyayyaki soups da broths (mafi kyau ga ci kayan lambu da kuma hatsi). Sau biyu a mako, bin tsarin abinci, zaku iya dafa miyan miya na nama ko madara mara miya mai sauƙi.

Hawan jini zai tafi ... don 147 rubles!

Tare da kula na musamman don mu bi da yin amfani da gishiri ga waɗanda suka yi ba zai iya gaba daya watsi da shi. A kullum adadin gishiri kada wuce shida grams. A lokacin dafa gaba daya ya manta game da abin da yake zai yiwu ga wani abu to soya.

The abinci dole ne a dafa shi a fifiko steamed ko dafa shi, da kuma, a cikin matsanancin, STTS. Amfani da abinci dole ne fractional - shida receptions. Bugu da ƙari, akwai ƙuntatawa na zazzabi lokacin amfani - don jita-jita masu sanyi ba su wuce digiri 15 ba, don jita-jita masu zafi ba su wuce digiri 60 ba.

Irin wannan shawarwari don bi wa da kuma rubuta 2 ciwon sukari.

M menu

wani zaɓi 1

Gobe dole ne a raba na farko da na biyu.

Omelet (amma ba fiye da biyu qwai da kuma ba tare da Bugu da kari na madara)
shayi ko shayi da madara.

durƙusad da nama nama
burodin buckwheat ba tare da gishiri ba,
kayan miya.

mashed dankali,
Boiled kifi,
compote daji fure.

gilashin kefir mai kitse.

Idan akwai wani babban matsin, sa'an nan kuma amfani da wadannan rage cin abinci:

oatmeal tare da madara,
cuku mai-mai mai mai kitse tare da 'ya'yan itatuwa,
salatin nunannun kayan lambu da cuku,
shayi tare da lemun tsami.

salatin 'ya'yan itace
compote daji fure ko wani zabi na shayi Hibiscus shayi, kore shayi, da ruwa,
apple da kabewa puree.

nama mai durƙusad da (ana iya maye gurbinsa da kifi),
stew kayan lambu ko kayan kwalliya
tururi cutlet na ramammu nama ko kifi, ko ramammu kifi ne gasa,
mashed dankali, Boiled dankali ko gasa da 'ya'yan itace (apples, pears)
kayan lambu ruwan 'ya'yan itace.

'ya'yan itace (ayaba, apples, peaches, abarba)
kayan lambu (beets, karas, kabewa)
croutons daga fari, ko hatsin rai gurasa,
cuku gida mai mai mai kitse
kore shayi ko hibiscus.

kowane madara mai gishiri a sha 0% mai,
steamed kayan lambu,
porridge (don rarraba daban-daban na hatsi da rana)
kayan salad
decoction na daji fure ko shayi tare da lemun tsami.

madara abin sha ko madara,
garehul ko kore apple.

Kowane menu kamata a yi la'akari m kullum adadin fararen gurasa - 250 grams, da kuma hatsin rai - 100 grams. A lokaci guda a yarda don ƙara zuwa porridge ba fiye da 20 grams na man shanu.

Recipes don abinci mai lafiya tare da hauhawar jini

Sinadaran: lemun tsami, sabo kabewa, kankana, lemun tsami da kuma zuma.

'Ya'yan kabewa mai peeled an ɗora a kan grater kuma a gauraya da zuma. Sauran sinadaran an yanka a cikin kananan yanka. Duk kayan sun gauraye kuma an shimfiɗa su a cikin kwanar salati.

Amintaccen kayan lambu na omelette

Sinadaran: dankali, karas, faski, kabeji, man shanu, kirim mai tsami, madara, kwai.

Ana kashe ruwa kaɗan na wuta. An yanyanka kayan lambu ana yayyafa su a cikin ruwan zãfi. Bayan an yi walda, ya zama dole a bar shi yin sa'a ɗaya. Omelet an yi shi ne kawai da kwai fata da madara.

Lura cewa a wannan yanayin, ba a dafa omelet a cikin kwanon rufi ba, amma an gasa a cikin tanda. Bayan shiri, an yanke omelet cikin guda.

Aara cokali biyu na kirim mai tsami, yanka na omelet a cikin ƙanshin broth kuma a yi ado da ganye (faski).

Nama da kayan lambu

Sinadaran: naman sa, karas, rutabaga (wani irin kabeji), dankali, ganye, cokali na kabeji.

Naman sa an dafa shi da farko. Bayan haka, ana jefa karas, kabeji da rutabaga cikin ruwan zãfi don naman sa. Ya kamata a dafa dankali a cikin akwati daban.An yanka kayayyakin da aka dafa cikin yanka sannan a kera su da kirim mai tsami da ganye (zaku iya ƙara yankakken letas, faski, dill).

Kayan abinci na abinci tare da 'ya'yan itatuwa da kayan marmari

Sinadaran: ɓaure, karas, zabibi, gida cuku, qwai, sugar, semolina.

Da farko Shinko sabo ne karas, sa'an nan ta kasu a cikin ruwa tare da tablespoons man shanu. Daga baya a cikin kwanon rufi da karas kara shredded apples da ɓaure. A a layi daya, cuku gauraye da qwai, zabibi semolina da kuma kadan sukari.

A shirye yin burodi tin greased da man shanu. An girka masarar a cikin yadudduka da yawa - cuku gida da 'ya'yan itace da kayan lambu, suna ba su (a ƙarshen kun sami hudu, amma kuna iya yin ƙari idan kuna so). Top casseroles vzbryzgivaetsya mai, da kuma siffar da aka sallama a cikin tanda.

Ana amfani da kayan zaki a shirye tare da kirim mai tsami.

Power ga hauhawar jini dole ne a tare da saukewa kwanaki. A mita tare da wanda gudanar da wani Ana saukewa, shi ne daya zuwa biyu sau a mako (ga a kalla goma kwanaki). A bu mai kyau da za su gudanar na yau da kullum azumi kwana mutane da kiba da matalauta jini wurare dabam dabam. Ana sa abubuwa a cikin amfani da kayan samfurin guda kawai a yayin rana.

Misalan zubar hawan jini

Madara. Akai-akai na sa'o'i biyu sha madara ɗari na madara. Kafin zuwa gado - ɗari biyu grams na ruwan 'ya'yan itace tare da Bugu da kari na 20 grams na sukari.
Kankana A kullum kudi na amfani na berries a lokacin saukewa - rabin kilogram. Ana cin wannan nauyin kankana a allurai shida.
Kayan lambu A rana ya zama shida da abinci, jimlar nauyin rabin kilogram na kayan lambu. Kayan lambu salads suna yarda su cika biyar grams na kayan lambu mai.

Nasihu masu amfani don hauhawar jini

Rashin damuwa na yau da kullun na iya haifar da hauhawar jini, yayin da kayan ado na ganye (chamomile, ruhun nana) da tincture na valerian zasu zama da amfani. A matsa lamba da aka bisa al'ada saboda da kyau sakamako na magani mai kantad da hankali infusions a cikin juyayi tsarin. Babu kasa da amfani a hauhawar jini da aka dauke su da yin amfani da baki currants kuma berries na Viburnum (duka sabo ne da kuma a cikin nau'i na infusions).

Tare da ƙara matsa lamba, ana bada shawara don ɗaukar jiko na ganye. An shirya kamar haka: dauki ciyawa motherwort da valerian, fennel (tsaba) da kuma zuba tafasar ruwa. Ina shan abin da aka gama sau biyu a rana don rabin gilashin.

Da farko, yarda da ta dace rage cin abinci iya taimaka rabu da mu da karin kilo, wanda shi ne ma mai muhimmanci a cikin hauhawar jini. Bayan duk, daya kilogram iya ta da matsa lamba a kan daya millimeter na Mercury. Kiba ya zama kusan babban dalilin da yawa mutum hauhawar jini.

A isasshen adadin ma'adanai da kuma sauran abubuwa dole ya kawo jini zuwa al'ada. Amma, kar a manta cewa tare da matsananciyar cutar hawan jini kuma dukkan abubuwan rage kuzari an haramta su sosai - wannan zai cutar da lafiyar kawai kuma ba zai shafi haɓakawar hawan jini ba.

Rage cin abinci domin hauhawar jini: Power ga hauhawar jini, da wuce haddi nauyi a menu

Hauhawar jini ne na kowa da cutar, wanda shi ne na gama lokaci cewa hadawa irin hauhawar jini.

Haka kuma cutar bayyana a kan bango na takaita na arteries da kananan jini, wadda take kaiwa zuwa rushewa daga jini ya kwarara.

Cutar ba za a iya warke gaba ɗaya ba, amma abincin da ya dace don marasa lafiya masu cutar haɓaka zai rage alamun da kuma kula da cutar hawan jini.

Ciki da kuma cardiologists ce cewa rage cin abinci da kuma motsa jiki ne da muhimmanci ga tasiri magani.

Abincin abinci don hauhawar jini, zaɓaɓɓen shan la'akari da halayen mutum na mai haƙuri, zai rage buƙatar yin amfani da magunguna.

Siffofin abinci don hauhawar jini

Abincin abinci mai gina jiki yana hana abinci masu zuwa:

nama mai kitse
lokacin farin ciki nama da kifi broths,
kawa da baki shayi,
kowane nau'in mai
Cakulan da koko
barasa
kaifi, m kuma kyafaffen jita-jita,
yin burodi.

Idan ainihin abinci bai ƙunshi samfuran da aka lissafa ba, to lallai akwai raguwar ƙwayar jini da kuma cire ruwa mai yawa daga jiki. Masana kimiyya sun tabbatar da cewa hawan jini yana haifar da cutar haɓaka. Idan an rage, to matsawa ya zama daidai.

Domin da zuciya da jini ne da amfani kifaye iri dabam dabam. Abincin abinci don hauhawar jini yana nuna raguwar ɗiminiyar dabba, amma ana iya cin kifin marine akan sa.

Varietiesa'idodin mai da yawa sun haɗa da mai da omega-3 mai kitse da aidin, waɗanda suke da mahimmanci don tsayayyen aiki na zuciya da jijiyoyin jini. Hakanan, rage cin abinci mai narkewa ya ƙunshi ɗaukar man kifi a cikin ruwa mai ruwa ko a cikin capsules.

Abincin da ya dace don hauhawar jini ya sa ya yiwu:

daidai cuta cuta (ciwon sukari, kiba, atherosclerosis),
stimulating sakamako da kwayoyi (beta-blockers da diuretics)
Yana kare jikin mutum daga gefen sakamakon kwayoyi.

Abinci don hauhawar jini ya kamata ya daidaita jikin:

Abinci mai gina jiki don atherosclerosis yakamata ya sami darajar kalori, wanda aka lasafta yana la’akari da halin mutum na kiba. Kwana ɗaya, mutumin da ke fama da cutar hawan jini zai iya cin abinci tare da sodium a cikin adadin abinci har zuwa 2500 MG na abinci. Abincin gishiri kada ya wuce gram 6. Daga wannan za mu iya lissafta da rage cin abinci domin a mako.

Wasu masana kimiyya yi imani da cewa abinci a rana guda kamata dauke da kawai 3 grams na gishiri. Idan ƙwaƙwalwar ta ci abincin da aka gama ƙare, ya kamata ku kula cewa suna ɗauke da gishiri mai yawa, don haka irin wannan abincin ba shi da kyau.

Abinci hauhawar jini da ya kamata a yi amfani da kananan yawa, ba tare da wucewa da shirya sashi. Ya kamata a lura cewa wuce gona da iri a koyaushe yana cutar da jijiyoyin jini, saboda haka marasa lafiya masu hauhawar jini bayan sun ci abinci sau da yawa suna jin daɗi.

Yana da matuƙar mahimmanci ku saka a cikin menu ɗinku waɗancan samfuran da ba kawai ba zasu ƙara haɓakar jini ba, har ma suna rage shi:

Kayan lambu suna da adadin fiber mai yawa. Tare da taimakon kayan lambu mutane jin satiety na dogon lokaci, don haka ba overeat,
To ƙarfafa zuciya da jini bukatar ci abinci tare da magnesium da potassium. Ya kamata menu ya sami karas, beets da bushe apricots, wannan ba ya haifar da nauyin wuce kima,
Ya kamata ci kifi da tsiren ruwan teku, kamar yadda wadannan abinci dauke da wani yawa na ma'adanai,
Abincin yakamata ya kasance mai rikicewa. A dare za ka iya ci yogurt, 'ya'yan kuma yogurt,
Abin sani kawai nama ya kasance akan menu. Sau da yawa hauhawar jini yana bayyana saboda gaskiyar cewa an lalata katako na jijiyoyin jini tare da cholesterol, wanda aka samo a cikin naman da aka ƙona da mai kitse.

Tare da kiba, baza ku iya rasa nauyi ba sosai tare da taimakon tsauraran abinci, wannan zai cutar da lafiyar hauhawar jini. Saboda azumi jiki ba zai iya samun dukan hadaddun na gina jiki. Don haka, mutum na iya samun:

rauni
mai tsananin tsananin zafin rai
rushewa.

Lokacin da wani mutum ne yunwa, shi bai ƙone ba mai, da kuma jiki ne yake shan wahala daga rashin ruwa. Bayan abincin, saurin nauyi mai sauri ya faru.

Abincin Abincin hauhawar jini

Ana ba da shawarar Associationungiyar ofwararrun ofwararrakin Amurka don tsara wani abinci na musamman don hauhawar jini DASH - Abun Ciwon Abinci don Tsawan hauhawar jini. Irin wannan rage cin abinci domin hauhawar jini ya shafi wani raguwa a cikin abinci na dabba mai da jimillar adadin nama.

An ba da shawarar a ci ƙarin kifi, hatsi, 'ya'yan itãcen marmari, kayan lambu da kitsen da ba a ƙoshi ba, wato, kayan lambu. Wannan rage cin abinci ya takaita ci a hauhawar jini sweets da kuma salts daga gare ta. a layi daya, za ka iya yi da wasu tasiri kwayoyi a kan matsa lamba.

Dukkan abinci an rarraba su sama da abinci sau 4-5 cikin yini. Abincin dare ya kamata ya faru ba fãce awanni biyu ba kafin zuwa gado.Menu nuna cewa wani m mutum zai ci fiye da sau da yawa, amma ba overeat, kokarin kauce wa ba dole ba kaya na zuciya.

DASH rage cin abinci hawan jinni haƙuri ne na musamman abinci mai gina jiki shirin da kananan adadin ramammu nama a cikin abinci. By kara adadin ci 'ya'yan itatuwa da kayan lambu, jikin mutum ne tare da cikakken alli, magnesium da potassium.

Misalai Abinci na mako-mako

120 g kirim,
150 g semolina madara porridge,
200 ml na shayi tare da madara.

250 g kayan miya Perl
55/150 g nama Boiled karas puree,
200 ml na apple compote.

Abun ciye-ciye: 200 MG na broth kwatangwalo.

85/150 g na Boiled kifi tare da Boiled dankali,
90 g pilaf,
200 ml na shayi tare da madara.

All Day Diet for hawan jinni ya shafi shan 250 g na fari burodi da kuma 50 grams na sukari, zai zama na gaba menu.

280 g na buckwheat pureed porridge,
100 g na madara.

120 g gasa apples tare da sukari.

55/110 befstroganova g Boiled nama,
150 g Boiled dankali,
200 g ta Apple compote.

Abun ciye-ciye: 50 g sharkaf apricots.

230 g karas, apple nama bukukuwa,
200 ml na kayan ado na rosehip.

Abinci ga dukan yini: 150 grams na fari gurasa, 10 g man shanu. Tare da kiba, an cire sukari.

Yin amfani da abinci, zaku iya rage nauyi a cikin ɗan gajeren lokaci, a kansa mutum ya ƙarfafa tsarin zuciya da haɓaka sautin gaba ɗaya na jiki. Video zhetoy labarin kawai gaya muku game da duk intricacies na rage cin abinci.

Mahimmanci don sani! M stats! Hauhawar jini ne ya fi kowa cuta daga cikin zuciya da jijiyoyin jini tsarin. An tabbatar da cewa shi rinjayar 20-30% na yawan balagaggun jama'a. Tare da shekaru, da na ruwan dare na cutar qara, kuma ya kai 50-65%.

Sakamakon cutar hawan jini ya zama sananne ga kowa: waɗannan sune raunuka marasa sauyawa da ke faruwa ga gabobin jiki daban daban (zuciya, kwakwalwa, kodan, jijiyoyin jini, asusus). A matakai na gaba, daidaituwa ya rikice, rauni a cikin hannu da kafafu ya bayyana, hangen nesa ya ragu, ƙwaƙwalwar ajiya da hankali suna raguwa sosai, kuma za a iya haifar da bugun jini.

Ba za mu kawo su events da kuma yadda ake gudanar, mutane, sanar da m kwarewa ga decompression a gida da jin dadin ...

Ka'idodi na asali:

yanayin wuta

Power ga hauhawar jini ya zama murabba'i: up to 4-5 a rana sau a cikin kananan rabo. Wannan yanayin yana rage nauyin a kan jijiyoyin jini da tsarin narkewa kuma yana ba ka damar daidaita nauyi (mutanen da ke da kiba sau da yawa suna fama da hauhawar jini). A karshe ci abinci ya kamata ba daga baya fiye da 3 hours kafin lokacin kwanta barci: a sauran, carbohydrates ba rushe don ƙirƙirar makamashi, da kuma canza kama zuwa mai, wanda qara nauyi.

Dukkanin nau'ikan sarrafa kayan abinci ana yarda da su sai soya: dafa abinci, dafa abinci, matatar mai (a lokaci-lokaci), yin burodi. Soyayyen abinci ya kamata a share, tun da, da farko, a lokacin da shi yana amfani da mafi yawan kitsen fiye da sauran hanyoyin da shiri, da kuma abu na biyu, a lokacin da shiri na kafa kayayyakin na mai fashewa, cutarwa ga jini, haramta motsa kwakwalwa da kuma kara hadarin m ciwan kansa. Abinci dole ne a ciyar da a moderately particulate form (inji shchazhenie narkewa kamar fili).

Ya ƙunshi abinci tare da ƙarancin zazzabi ko jita mai zafi wanda ke damun ƙwayar jijiyoyin jiki kuma ya farantawa tsarin juyayi na tsakiya. A ganiya zazzabi 15-65gradusov abinci.

gishiri da ruwa,

Amfani da sodium chloride da aka iyakance zuwa 6.5 grams per day. Saltarin gishiri yana haifar da vasospasm kuma yana jan ruwa, wanda ke haifar da karuwa da yawaitar yaduwar jini, kumburi da kuma ci gaba da hauhawar jini. Bugu da kari, gishirin da yawa a jiki na haifar da fifikon sha'awa a cikin tsarin juyayi na tsakiya, wanda ke barazanar ci gaban bugun kwakwalwa. The adadin free taya (ciki har da soups da kuma na ruwa da 'ya'yan itace / kayan lambu) da aka iyakance zuwa 1.5 lita per day.

Lokacin da hauhawar jini ci na giya ne sharply iyakance.An sanya dokar hana fita daga amfani da giya mai karfi. Ethyl barasa yana farantawa zuciyar jijiyoyin jiki, yana haɓaka metabolism, yana da kuzari sosai kuma yana cutar da kodan. A cikin adadi mai yawa, yana haifar da vasospasm da hauhawar jini, amma ɗaukar shi a cikin adadi kaɗan kowace rana a cikin gilashin giya mai bushe mai bushe yana da vasomotor da sakamako na anti-atherosclerotic.

bitamin da ma'adinai

Abincin abinci na marasa lafiya da hauhawar jini yakamata ya zama mai arziki a cikin bitamin (C, rukunin B, E, A) da ma'adinai (potassium, magnesium, alli, phosphorus da aidin). Ascorbic acid yana ƙarfafa tsarin rigakafi da jijiyoyin jini, yana da tasirin antiatherosclerotic. Bitamin B yana sauƙaƙa jijiyoyin jijiyoyin jini, suna kiyaye katangar jijiyoyi daga cholesterol, haɓaka ƙwayar jijiyoyin jiki a cikin gabobin da ke cikin manufa. Kwakwalwa yana da tasirin vasomotor, mai maganin sodium ne kuma yana haɓaka jin daɗinsa daga jiki, yana inganta haɓakar maƙarƙashiya idan ya kasance yanayin haɓaka aiki na jini. Magnesium yana rage shakatawa a cikin jijiyar kwakwalwa, yana rage hauhawar jini. Iodine yana da tasirin maganin sclerotic. Ana buƙatar phosphorus don inganta aikin kwakwalwa, da alli - don kula da sautin jijiyoyin jiki.

Bukatar abinci

Yarda da ka'idodin abinci mai warkewa don hauhawar jini zai taimaka wajen tsayar da hauhawar jini da rarraba tare da ƙaramin adadin magungunan hypotonic.

Bugu da ƙari, abincin abinci don hauhawar jini zai taimaka wa ƙananan cholesterol da rasa nauyi, hana haɓakar atherosclerosis. Bitamin da ma'adanai suna rage lalacewar bango na jijiyoyin bugun jini, daidaita yanayin sautin jijiyoyin bugun jini da kuma kara kariya. Tebur na magani don hauhawar jini shine rigakafin haɓakar haɓakar cutar.

Yaya za a zabi samfuran da tsarin abinci?

Dole ne a zaɓi nau'ikan abinci mai gina jiki don marasa lafiya masu hauhawar jini dangane da sauye sauye na canje-canje a cikin karfin jini da yawan dalilai na mutum. Tionuntatawa a cikin abinci shine mafi kyawun hanyoyin inganta hanyoyin jinƙanku. Wannan yana da mahimmanci ga manya waɗanda ke fama da hauhawar jini, kuma ga yara da matasa don hana cututtuka da yawa, gami da hawan jini.

Hanyoyin Rage Matsi

Ba wai kawai hanyoyin likita ba don rage karfin jini, dangane da wani tsoma baki a cikin matakan tafiyar matakai na jiki, har ma da na halitta, gami da ayyukan yau da kullun da ingancin abinci. A takaice dai, ana iya samun nau'ikan sunadarai daban-daban don tasirin bangon jijiyoyin jini ta hanya mai ladabi da dabi'ar dabi'a - a matsayin wani bangare na kayan abinci na musamman.

Menene hawan jini?

Ka tuna cewa ga manya, ana ɗaukar matakin a matsayin hawan jini har zuwa 140/90 mm. Hg. Art. Idan takamaiman alamomin ku don yawan maimaita matsin lamba ya wuce waɗannan adadi, muna magana ne game da alamun hauhawar jini.

Asedara hauhawar jini shine matakin hawan jini na systolic na sama da 140, da ƙananan diastolic - fiye da 90 mm. Hg. Art.

Pressureara hauhawar jini - barazana ga lafiyar

Asedara hauhawar jini ya shafi halin jijiyoyin jini. Akwai barazanar ba kawai ga lafiyar ba, har ma da rayuwar mai haƙuri. Statisticsididdigar yawan sakamako mai rauni a cikin marasa lafiya masu hauhawar jini yana ɗaukar nauyi mai yawa.

Asedara yawan hawan jini yana tsokanar waɗansu cututtuka masu mahimmanci, ciki har da da cututtuka na tsarin zuciya da jijiyoyin jini. Yana da matukar muhimmanci a kawar da irin wannan barazanar ga jiki a cikin lokaci da kuma cancanta, saboda wannan shine sanadiyyar yawancin yanayin cututtukan cuta

Cin nama mai ɗaci.

Mafi yawan marasa lafiya suna shawarar durƙusad da nama. Ka tuna cewa hauhawar jini yana faruwa ne a kan asherosclerosis. An samar da filayen atherosclerotic wanda ke rage ƙwayar jijiyoyin bugun gini daga cholesterol mai ƙoshin abinci da kuma ƙashin dabbobi.

Marasa lafiyar marasa lafiya yakamata su zaɓi kaza, turkey ko naman maroƙi ban da ƙari na mai.

Don haka wannan abincin da yake ƙare da mara nauyi ba ya da wata ma'ana a gare ku, ƙara ruwan 'ya'yan lemun tsami, faski, dill, da basil. Waɗannan ƙarin abubuwa zasu taimaka wajen haɓaka da haɓaka inuwa mai kyau.

Iyakance ko ƙin samfura tare da kitsen dabbobi. Ituntataccen abincin da ke ƙunshe da kitse na dabbobi, gami da sausages, man shanu, da kuma ghee.

Fats na kayan lambu ya kamata ya fi dacewa a cikin abincin ku.

Nisar abinci da soyayyen abinci da kayan marmari.

Duk wani soyayyen abinci an haramta shi gaba daya. Lokacin tuki, amfani da masara da man zaitun na musamman. Sauya sandwiches na gargajiya tare da guda na man shanu tare da sandwiches tare da ganye da ƙaramin adadin kayayyakin cream. Koma keɓaɓɓu sun ƙi da wuri, da wuri, da muffins, cheeses da naman alade.

Kayan lambu da 'ya'yan itatuwa, har da ganye a cikin abincin yau da kullun.

Kuna buƙatar zuwa "ɗakin dafa abinci" Wannan yana nufin adadi mai yawa na kayan lambu da 'ya'yan itatuwa maimakon kitse da carbohydrates. A ganye zai ba ka damar kula da gabar ciki cikar na tsawon lokaci na lokaci.

Ku ci fiber mai yawa a kowace rana, wanda ke taimakawa rage ƙwayar cholesterol a cikin jini, yana hana shi sha.

Haramcin sukari.

Ba zai zama superfluous ƙi ƙin sukari ba. Carbohydrates, wanda jiki yasauke shi sauƙi, yana haifar da kiba. Yana da kyau a maye gurbin kukis da Sweets tare da 'ya'yan itatuwa masu zaki a cikin sabo ko bushe foda.

Bayar da fifiko ga samfuran hatsi duka da jiki ya narke na dogon lokaci, amma ba tare da cutarwa masu cutarwa ba.

Hanyar hankali shine ƙara yawan adadin magnesium da potassium a cikin jiki.

Magnesium da potassium - kullun akan tebur. Hanya mai hankali shine ƙara yawan adadin magnesium da potassium a cikin jiki, wanda a zahiri yana ƙarfafa ƙwayar zuciya, yana ƙara haɓaka aikinsa.

Tabbatar cewa a teburin cin abincinku koyaushe akwai samfurori kamar hatsi, kabeji, abarba da bushe, karas, beets. Tare da taimakonsu, zaku sake mamaye duk abubuwan da ake buƙata na makamashi ba tare da haɗarin kiba ba.

Samfuran asalin marine. Ya kamata ku kula da abincin teku, wanda ya ƙunshi jerin abubuwan abubuwa masu alama.

Samfuran asalin marine

Ku ci tarar teku, da katako, da murɗaɗɗun katako, ko kifin mai ƙiba yau da kullun. Lokacin dafa abinci na kifi, kada ku taɓa amfani da gishiri.

An haramtawa Posts din. Ka tuna cewa tsauraran azumin (na addini) da hauhawar jini abubuwa ne marasa jituwa.

Haramun ne a bi a rage cin abinci mai ƙarancin abinci, kuma musamman kar a ci abinci na tsawon kwanaki!

Lura Duk abincin da ake ci don mutanen da ke fama da matsanancin hawan jini ya kamata yayi la'akari da rulesan ka'idoji masu sauƙi -

karancin gishiri, abinci mai kitse da abinci wanda ke haifar da tsarin kara karfin jini.
Importantarin mahimmanci shine saka idanu akai-akai na nauyin jiki.
Yanayin gyara.

Tabbatar da ingancin abinci mai gina jiki, dangane da takamaiman kuzarin girma ko rage nauyi.

Don kowane canje-canjen da ba a tsammani ba a jikin mutum, tabbatar da tuntuɓar likitan ku. Ana buƙatar taimako na yau da kullun, misali, ta masu shan sigari ko mutanen da ke shan giya. Tattaunawa tare da ƙwararren likita da masanin ilimin halayyar mutum zai taimaka wa mai haƙuri ya rabu da munanan halaye.

Selenium tare da hauhawar jini. Abinci da Magunguna

Selenium tare da hauhawar jini.

Yana cire karafa mai nauyi daga kyallen takarda (Mercury, manganese, gubar, cadmium).
Babban bangare ne na enzyme glutathione peroxidase, wanda ke kare kyallen takarda daga lalacewar iskar gas.
An haɗa shi cikin cakudin kulawa da marasa lafiya tare da hauhawar jini, ciki har da maɗaukacin farhythmias.
Yana rage haɗarin mutuwa kwatsam saboda ƙwaƙƙwaran ventricular.
Rage bukatun oxygen na zuciya.
Ya rage da mai guba sakamako na da yawa kwayoyi a jiki.
Matsakaici ne na rigakafi da magani ga cutar Keshan, ci gaba azaman ƙwaƙwalwar zuciya

Irin wannan abu kamar selenium yana da babbar rawa wajen daidaita aikin yawancin tsarin kwayoyin halitta, gami da tsarin zuciya.

Kashi na selenium

Yana da mahimmanci a tantance kason da yakamata na selenium don hauhawar jini. Idan wannan kashi ya isa abinci, to ba a bada shawarar yin shirye-shiryen selenium ba a yawancin lokuta. Wucewa allurai yana haifar da sakamako mara kyau, saboda haka, ana buƙatar shawarar gwani. Lokacin ɗaukar nau'ikan sashi cigaba daga shawarar da aka bayar na 400 mcg (kowace rana).

Taimako Kungiyar Lafiya ta Duniya ta ba da wadannan tsare-tsaren (allurai na yau da kullun):

maza - 70 mcg

mata - 55 mcg

yara - lissafi ta hanyar nauyi (1 mcg a kilo kilogram na nauyi).

Abinci da Selenium

Gasar cikin adadin selenium:

Mai yawa wannan kashi a cikin namomin kaza.

Tsarin tsire-tsire masu magani wanda ya ƙunshi yawancin selenium:

Ruwan Teku (spirulina).
Ganyen Birch.
Ganyen Eucalyptus.
Tushen lasisi
Kyaftin fararen abinci.
Melilotus dan kashedi,
Ciyawar filin Ephedra.

Yawan selenium a wasu samfurori

Wasu mutane suna ƙarancin abinci a cikin selenium, duk da cin abincin da ya dace. Zuwa wani yanayi, wannan ya faru ne sakamakon raguwar adadin selenium a cikin ƙasa saboda amfani da takin ma'adinai. Tsire-tsire ba zai iya ɗaukar cikakke selenium daga ƙasa ba. Koyaya, ba shi da daraja shan magunguna don kanka ba tare da bincike da shawara ba.

Shin yana yiwuwa a sha selenium a cikin allunan (ƙarin kayan abinci) don marasa lafiya masu hauhawar jini?

Generationan farkon ƙarni na waɗannan kwayoyi suna da sakamako masu yawa da ƙananan ƙirar bioavailability. Waɗannan magunguna ne marasa tsada, kamar su sodium selenate da selenite, da kuma sulfur selenium. Yanzu a cikin kantin magunguna akwai sababbin magunguna tare da kyakkyawan bioavailability. Waɗannan sune mahadi na selenium tare da abubuwan haɗin kwayoyin (bio-ligands).

Ana canzawa su kullun, ƙarancin su shine mafi girma farashin. Mafi na yau da kullun sune siffofin rarrafe na selenium, selenium-methionine, selenium-cysteine.

Selenium a cikin kayan haɗin bitamin-ma'adinan gidaje

Canjin Cancer.
Don ƙarfafa jiki bayan sunadarai.
A matsayin ƙarin magani don cututtukan zuciya, ciki har da cututtukan zuciya da jijiyoyin jini, hauhawar jini, arrhythmias.
Bayan infarction na zuciya daga zuciya don ƙarfafa tsoka na zuciya.

na al'ada na cholesterol,
inganta hawan jini na jijiyoyin jini,
cire nauyi karafa daga kyallen takarda,
haɓaka tsarin narkewa.

Irin waɗannan magungunan ana ɗaukar su ne kawai ta hanyar kwararrun likita kuma kawai bayan jerin jerin gwaje-gwaje.

Manyan kayayyaki 10 masu hauhawar jini

Curd. Ana amfani da samfurin mara kitse (0.1 zuwa 1.8%). Ya ƙunshi alli, phosphorus, potassium da magnesium, furotin, ascorbic acid, vit. B, A, da PP. Ka'idojin kowace rana shine gram ɗari da ɗari da hamsin.
Barkono Bulgarian (ja). Ya ƙunshi adadin ascorbic acid, lycopene (antioxidant), capsaicin (alkaloid). Al'ada - kayan lambu masu matsakaici guda biyu a rana.
Salmon Kifin ya ƙunshi yawancin bitamin, acid na polyunsaturated, potassium, tryptophan, haka ma omega-3 da -6 mai. Norm - sau uku a sati daga karnin ɗari zuwa ɗari na kifayen kifi a ƙwanƙwasa.
Oatmeal porridge. Ya ƙunshi carbohydrates lafiya, potassium, baƙin ƙarfe, antioxidants, selenium, magnesium, baƙin ƙarfe. Norma - farantin kayan kwalliya a kowace rana, zai fi dacewa don karin kumallo.
Suman tsaba. Amfani da shi a cikin tsari. Abun ciki - bitamin, gami da vit. K a adadi mai yawa, abubuwa da yawa na ganowa (zinc). Ka'ida shine kimanin gram ashirin a kullum.
Koko Ya ƙunshi abubuwan ganowa (potassium, alli, magnesium), yawancin bitamin (K da PP), abubuwan gina jiki. Al'ada - babu fiye da sau biyu zuwa uku a mako don kofin.
Madara ta zahiri (skim). Ya ƙunshi abubuwan ganowa (magnesium, alli, potassium), har ma da furotin, abinci mai gina jiki, bitamin da kuma wasu kitse. Al'ada - har zuwa tabarau uku a kowace ƙwanƙwasa.
Cakulan fata ta baki.Yana taimakawa rage cholesterol saboda flavonoids, ya ƙunshi hadadden abubuwa masu mahimmanci. Norm - gram talatin kowace rana.
Tea kore ne. Bayan duk kayan kwalliyar kayan abinci masu amfani, ya hada da bitamin P, wanda yake da muhimmanci ga marassa lafiyar jini, wanda yake kara haɓakar jijiyoyin jini. Ka'ida shine kofin ko biyu a rana.
Allam Ya ƙunshi abubuwa da yawa da aka gano (potassium da magnesium) na bitamin B, gami da riboflavin da niacin (B3), furotin, da abubuwan gina jiki. Ka'ida shine gram kowace rana.

Siffofin abinci a matsanancin matsin lamba. 3 dokoki masu mahimmanci

Daidaitawar kitse, sunadarai da carbohydrates. Marasa lafiya masu yawan motsa jiki sukan kawo jikinsu ga rikici ne kawai saboda ba a basu labarin yanayin abinci mai gina jiki ba. Zasu sami damar fahimtar gaskiya mai sauƙin gaske -

Duk samfuran dole ne a zaɓa yayin yin la'akari da abin da ya ƙunshi daidaituwa da ma'auni.

Wannan ya shafi, da farko, zuwa tsayayyen ingantacciyar rarraba kima, carbohydrates da sunadarai.

Da ake Bukata Kayan yau da kullun:

Kashi goma sha biyar cikin dari abinci ne na furotin

Lissafin Kuzarin

Lokacin cin abinci. Dole sai an canza shi sosai don ƙarin ci gaba, cikin ƙananan rabo. Ya kamata a ɗauki abinci a kan lokaci.

Kashi sittin da biyar akan carbohydrates

Masu fama da cutar hawan jini yakamata su manta da tashin hankali da rashin abinci iri daya kuma.

Manufar abinci mai gina jiki ita ce rage matsin lamba a jikin bangon jijiyoyin jini. Tabbatar cewa tsawan dare cikin abinci bai wuce awa goma ba. Koyaya, kada kuyi alhini kafin ku kwanta!

Sarrafa cire ruwa daga jiki. Kada ku bari gishiri da ƙwaya su tara a jikin ku, ɗaukar matakan da suka wajaba don cire ruwa daga ciki, wanda ke taimakawa ga samuwar edema.

Don yin wannan, ƙayyade tsarin aikin shayar da kuka fi kyau, watsar da soda da abin sha mai kyau.

Ka'idojin yau da kullun da ake buƙata don hauhawar jini na iya kasancewa daga lita ɗaya da rabi zuwa lita biyu na ruwa mara nauyi, ruwa mara ƙamshi.

Kayayyaki don abinci na mako-mako

-Arancin mai mai-gidan da aka yi curd.
Tea daga ganyen daji.
Gurasar alkama gaba daya.
Yanki na skim cuku akan abinci.
'Ya'yan itace ko ruwan' ya'yan itace.
Flakes tare da madara mara nauyi.

Salatin ba tare da mai ba.
Shayi ko rosehip sha.
Dankali daban-daban na mashed (apples, karas, beets, kabewa).
Ruwan ma'adinai mai ɗumi ba tare da gas ko koren shayi ba (ganyen shayi na biyu ko na uku).

Yawancin kifayen gasasshen nama ko abinci mai durƙusad da shi ne ya dafa shi.
Yawancin kayan lambu.
Salatin kore tare da ɗan ɗan kayan lambu.
Ruwan ganyayyaki da kuma ganyen litattafan almara.
Steam cutlets.
Kirim mai tsami
Duk dafaffen dankalin turawa.
Gasa apples ko pears.
Compote da jelly.

Daya ko biyu masu fasa.
Hibiscus sha.
Apple, pear, innabi ko kiwi.
Curd nonfat mass.
Casserole.

'Ya'yan itace yogurt.
Kefir mai-kitse.
Salatin kayan lambu mai laushi.
Kowace porridge.
Steam cutlets daga kayan lambu.
Rage kore shayi.

A matsayin abun ciye ciye kafin hutu na dare:

Kefir ko madara mai skim.
Kiwi ko karamin lemo.

Tebur-tebur na samfurori da ƙimar amfani gwargwadon abun da ke ciki

Kayayyaki da% fiber, abun da ke cikin kalori a cikin 100 g

Kifi da nama suna da amfani ga marasa lafiyar haɓaka kawai marasa wadataccen mai, a cikin tururi ko kaman da aka dafa. Yawancin samfuran kiwo mai ƙarancin mai da isasshen furotin ya kamata a haɗa su cikin abincin.

Ka tuna cewa rage cin abinci mai kalori da kuma rashin bin ka'idodin shan ruwa ba kawai ba zai ba da damar daidaituwa da hauhawar jini ba, amma zai haifar da abubuwan da ake bukata don kara dagula cutar.

Abubuwan Abinci Muhimmanci don hauhawar jini

Gurasar-bushe gurasa (ba da fifiko ga gari na aji na biyu).
Kayan lambu da saladi.
Kusan kowane nau'in abincin abincin teku da kifayen teku.
Boiled (ko steamed) nama.
Setsa'idodi na miya daban-daban (ba a yarda da frying ba)
Kowane irin hatsi, gami da kiwo.
'Ya'yan itacen.
Caviar daga zucchini da eggplant.
Buckwheat da sha'ir jita-jita.
Kwai biyu a rana. Zai yuwu a matsayin kayan abinci a cikin jita-jita da dama.
M-madara kayayyakin - samfura daga gida cuku, cream, yoghurts, low-mai kirim mai tsami, kefir, karamin adadin man shanu.
Kayan abincin, abincin zomo, turkey da naman maroƙi, steamed da Boiled.
Ganye iri-iri da kayan yaji, gami da kirfa da ganye.
Compotes da jelly daga 'ya'yan itace sabo ko bushe.
Kayayyaki daga zuma.
Ruwan 'ya'yan itace daga' ya'yan itatuwa da kayan marmari.
Rashin shayi da kofi (tare da izinin likita mai halartar).

Abincin da ke cutarwa a gaban hauhawar jini

Babban mulki! Tsaya a kan adadin kuzari na kimanin 2,000 zuwa 2,700 kcal a kowace rana.

Masu fama da rashin ƙarfi suna isa suyi amfani da rana ɗaya:

100 grams na furotin
kimanin kilogram 450 na carbohydrates,
har zuwa 100 grams na mai.

Guji abinci mai cutarwa kamar:

kowane irin irin kek,
gurasa mai gasa
kayan lemu
pasties, buns, fata, da sauransu,
'ya'yan itace da dusar kankara, da sauran kayan masarufi,
salinity.
kyafaffen nama
kowane abinci mai yaji da soyayyen,
nama mai broths,
kitsen dabbobi,
talaka mai cuku mai kitse,
kayayyakin hanta
kwakwalwa jita-jita
na yaji yaji
mayonnaise
abubuwan shaye shaye
ruwan sha (ga wadanda basu sami izinin sha su daga likitan masu halartar ba).

Saurin warkewa (mackerel) kunne

Ruwa - lita biyu

Dankali - tubers biyu

Rice - cokali 1 na tebur ba tare da kai ba.

Ruwan giyan gwangwani a cikin ruwansa.

Vegetablesara yankakken kayan lambu da shinkafa da aka wanke sosai a ruwan zãfi. Semi-dafaffun, sannan ƙara ƙara yankakken kifi (ba tare da ruwan 'ya'yan itace ba) daga gwangwani, tafasa don wani minti na 8-10. Minti biyar kafin dafa abinci, ƙara ganye na ganye da 15 ml na kayan lambu. Yayyafa tare da sabo ganye kafin yin hidima.

Minced nama cutlets tururi

800 gr. kifi (hake, kwalin, pollock)

Farar farin stale - yanki.

Gari - tebur uku. l

Kayan lambu mai - tablespoon.

Ground baƙar fata barkono da tsunkule.

Sugar - teaspoon.

Sanya kifi mai gishiri, ƙara yankakken albasa, yanki na gurasar da aka tsoma a cikin madara ko ruwa (matsi sosai), duk kayan yaji da man kayan lambu. Knead da kyau. Haɗa patties zagaye da tururi har sai an dafa (kusan rabin sa'a ko minti talatin, gwargwadon girman abubuwan). Ku bauta wa tare da shinkafa ko mashed mashed. Irin waɗannan cutlet suna da kyau tare da miya lingonberry.

Tafasa nama pilaf

Meatarancin mai-kitse - 150 gr.

Albasa - 1 pc. (karami).

Kayan lambu - 15 ml

Dafa nama da shinkafa daban. Rice jefa a colander.

Sara da albasa, a yanyan tumatir a cikin cubes, da karas cikin cubes. Iri mai a kan zafi kadan. Sanya naman kuma a yanka a kananan sandunansu. Haɗa dukkan sinadaran - shinkafa, nama da kayan marmari. Tingarna a ƙarƙashin rufaffiyar murfi akan zafi kadan. Yayyafa da ganye kafin yin hidima.

Abinci mai gina jiki yana taka muhimmiyar rawa a warkar da marasa lafiya da hauhawar jini. Halin da ba makawa don daidaita matsa lamba shine daidaitaccen abinci. Rarraba samfuran daidai, rashi abinci, daidaitaccen sunadarai, carbohydrates da fats suna taimakawa rage karfin jini zuwa matakin al'ada. Jagoranci rayuwa lafiya kuma duba cikin duniya da karfin gwiwa!

Ka'idodin abinci mai gina jiki a cikin lura da hauhawar jini

Hawan jini, ko hauhawar jini, yana faruwa a kashi ɗaya cikin uku na yawan mutanen duniya. Cikakken magani lallai ne ya hada da abinci don hauhawar jini, wanda ya shafi karuwar yawan kayan shuka, raguwa a gishiri da kitsen da ba shi da lafiya.

Abincin abincin don irin wannan cutar yana ƙarƙashin kulawa mai tsauri, saboda rashin bin sa zai iya haifar da lalacewa.

Janar ka'idodin abinci don hauhawar jini

Clinical abinci na da matukar muhimmanci a lura da hauhawar jini. Yarda da ka'idodin ka'idodin abinci mai gina jiki yana rage haɗarin rikice rikicewar jini kamar su mellitus, atherosclerosis, kiba, cututtukan zuciya da jijiyoyin zuciya, infarction na zuciya, da dai sauransu.Don rage cin abinci tare da hauhawar jini, ka'idodi na gaba ɗaya halayyar mutum ne, bisa ga abin da, ya kamata marasa lafiya su bi ka'idodin masu zuwa:

Rage yawan kiba. Wannan lamari yana da mahimmanci musamman, saboda a cikin 80% na marasa lafiya waɗanda ke da kiba, raguwarsa yana rage karfin jini,

Ituntatawa ko cire gishirin gaba ɗaya. Wannan ya shafi tsarin jijiya na tsakiya (damuwa a cikin aikin wanda shine ɗayan abubuwan da ke haifar da ci gaban hauhawar jini). Rage yawan gishirin abinci yana daidaita ayyukan koda. Kari akan haka, gishiri yana riƙe da ruwa a cikin kasusuwa na jiki, wanda aka cika tare da edema. Ta hanyar rage adadin gishirin zuwa mafi karanci, ana samun raguwar hauhawar jini ta hanyar rage ruwa a cikin jini. A cikin 40% na masu cutar hawan jini ta amfani da abinci mai ƙoshin gishiri, raguwar hauhawar jini zuwa matakan al'ada na faruwa ba tare da amfani da magunguna ba,

Inganta abinci da hauhawar jini ya zama dole potassium, magnesium da alli. Magnesium wanda yake cikin abinci yana magance tasirin jini kuma yana taimakawa rage karfin jini. Magnesium kuma yana da tasiri mai amfani akan tsarin juyayi na tsakiya, yana cire farin ciki. Ana samo ruwan gishiri a cikin kwayoyi, zunubi, oatmeal, soya, karas, dill, faski, ayaba, baƙar fata da abincin abincin teku.

Potassium yana inganta yanayin ƙwayar zuciya. Ana samo gishirin potassium a cikin kayan lambu da 'ya'yan itatuwa, waɗanda ke da amfani su ci ɗanye. Yawancin potassium a cikin dankali, eggplant, kabeji, prunes, bushe apricots, raisins, kwanakin, apricots. Idan jiki yana da babban matakin salts na potassium, to mara lafiya yana iya wasu lokuta suyi amfani da gishirin tebur a cikin adadi kaɗan,

Sauya kitsen dabba da ƙoshin kayan lambu a cikin abincin. Kitsen kitse da suke dauke da shi yana taimakawa rage karfin jini. Kifayen teku da mai mai mai shi ma suna ɗauke da kitse mai ɗauke da tasirin kama. Wannan yana taimakawa ga tsaida metabolism na abinci da rage ƙwayar cuta mara kyau. Bugu da kari, abincin abincin teku yana dauke da furotin mai lafiya, bitamin, salts ma'adinai da aidin. Saboda haka, a cikin abinci tare da hauhawar jini, yakamata a sami kifin abincin teku da kifayen teku, waɗanda zasu iya maye gurbin naman dabba,

Taƙaita yawan cin sukari da abinci tare da abubuwan sukari. Tare da hauhawar jini, sau da yawa akwai keta hadarin metabolism, wanda ke taimakawa kiba da haɓakar atherosclerosis. Za'a iya maye gurbin sukari da 'ya'yan itatuwa da kayan marmari masu wadatar carbohydrates,

Tabbatar da ingantaccen abun cikin furotin a cikin abincin . Ban da naman dabbobi, asalinsu kayan abinci ne na kiwo, kifi da ƙwai,

Tabbatar da isasshen adadin bitamin: C, A, E, rukunin B, R. Tushen bitamin - kayan lambu da 'ya'yan itatuwa, wanda aka cika a cikin sodium salts, suna da ƙarancin kalori. Fubbuka da ke jikinsu na kara narkewar narkewar abinci, wanda ke ba da gudummawar aiki wajen kawarda sinadarin cholesterol,

Lura 5-6 abinci a rana. Portananan rabe-raben ba su ba da izinin wuce gona da iri ba, suna cika aikin narkewar abinci da zuciya,

Rage yawan shan ruwa zuwa lita 1-1.2 a rana (ware ruwan sha, ruwan kwalba, mai shayi, kofi). Rage yawan adadin ruwa mai narkewa a cikin jiki zai sauƙaƙe aikin ƙwaƙwalwar zuciya,

Kada ku sha barasa mai ƙarfi wanda ke rusa bangon jijiyoyin jini. An yarda da jan giya a cikin adadi kaɗan.

Hanyar dafa abinci don abinci mai hauhawar jini

Hanyoyin sarrafa abinci da dafa abinci ba su da mahimmanci face lura da tsarin abinci da ingancin abincin.

Irin waɗannan hanyoyin samfuran sarrafawa kamar ɗanɗano, shan sigari, salting, zaɓin abinci don hauhawar jini da hauhawar jini ba a yarda da su ba.

Za a iya dafa abinci, gasa, stewed, steamed.

Misali, dankalin da aka gasa suna da amfani sosai ga marassa lafiyar, wanda aka cinye tare da bawo, amma faransannin faransa basu da amfani sosai.

Hakanan, fifiko yakamata a baiwa steamed cutlet fiye da soyayyen.

Madadin kyawawan kayan yaji da kayan yaji, yana da daraja ayi amfani da kayan yaji, ganye, ganyaye, lemun tsami.

Masu sha'awar kayan kwalliya suna buƙatar sake tsara cikin zaɓin kayan abinci mai daɗi, fifita 'ya'yan itatuwa da kayan abinci waɗanda aka shirya akan tushen su.

Akwai girke-girke da yawa masu kyau don desserts tare da apples, apricots bushe, prunes, ayaba.

Me za a iya haɗawa a cikin abinci don hauhawar jini

Masana ilimin abinci sun zaɓi babban samfurori waɗanda marasa lafiya da ke fama da haɓaka za su iya cinye su. Dangane da su, zaku iya yin menu na mutum har mako guda. A kowane yanayi, ya kamata a yarda da menu tare da likitan ku.

Gurasar abinci da gari: alkama, hatsin rai da gurasar hatsi, biski da kukis, busasshen kayan lambu, tare da cuku gida, nama, 'ya'yan itatuwa da kayan marmari,

Miyan 'ya'yan itace: kayan lambu da hatsi a kan nama mai laushi broths, kore kabeji miyan, borscht da beetroot miya, mashed soups, kiwo,' ya'yan itace,

Nama: mai kitse-mai dafaffen ko gasa, abinci mai dafaffiyar nama,

Kayayyakin madara: madara da kayan kiwo na mai mai mai yawa, cuku mai-kitse mai cuku mai sauƙi (ɗan gishiri kaɗan),

Kifi: nau'ikan kifaye masu karancin mai da kifayen a cikin gasa da dafaffen, abincin abincin teku,

Qwai: Boiled, kawai furotin (2-3 qwai a mako), qwai ya fashe,

Cereals: buckwheat, oatmeal, gero, sha'ir,

Kayan lambu: kabeji na nau'ikan iri daban daban, karas, beets, dankali, eggplant, cucumbers, kabewa, tumatir, kayan lambu kore, tafarnuwa, albasa,

'Ya'yan itãcen marmari da berries: nau'ikan albarkatun ƙasa da berries,' ya'yan itatuwa bushe,

Abin sha: shayi tare da lemun tsami, shayi tare da madara, kayan lambu, 'ya'yan itace da ruwan' ya'yan itace Berry, compotes (sukari kyauta), infusions da kayan ado,

Fats: Man kayan lambu don dafa abinci da kayan salati (man shanu cikin ƙarancin iyaka, ko an cire su gaba ɗaya).

Abinda zaka ware daga abinci don hauhawar jini

Lokacin ƙirƙirar abincin mutum ɗaya don hauhawar jini, masana ilimin abinci sun ba da shawarar barin amfani da samfuran masu zuwa:

Bututun abinci mai burodi, biscuits, da wuri mai da ƙamshi, kayan puppy. Hakanan ware kayan kwalliyar gari da aka girka da roasting (donuts, brushwood),

Kayan lambu da aka dafa akan nama, kifi, namomin kaza, offal,

Nama mai ɗaci, cin abinci, sausages, naman ɗanɗana, abincin abincin gwangwani,

Kifi mai ɗanɗano da kifayen kogi, kowane nau'in kyafaffen, salted, kifin da aka dafa, camonar salmon,

Kayayyakin madara tare da mai mai yawa, cream, kirim mai tsami, cuku gida, cuku,

Cereals: semolina, shinkafa,

Rasish, radish, turnip, alayyafo, zobo,

Duk nau'in namomin kaza,

Sugar da kayan masarufinsa, innabi, raisins, adana, jam, ice cream, cakulan,

Abin sha: koko, kofi, cakulan mai zafi, shayi mai ƙarfi,

Kayan abinci mai dafa abinci, dabbobi.

Kimanin menu na rana guda: abinci don hauhawar jini

Karin kumallo na farko: omelet tare da kayan lambu, hatsin rai, shayi tare da madara,

Karin kumallo na biyu: apple (sabo, ko gasa),

Abincin rana: miya kayan lambu, steamed nama cutlets, tare da buckwheat, ruwan 'ya'yan itace cranberry,

Abincin ci: vinaigrette kayan lambu,

Abincin dare: salatin tare da calamari, tare da shinkafa da kayan marmari, busassun apricots compote,

Abincin dare na biyu: kefir mai-kitse.

Abin da ke ba da abinci don hauhawar jini

Abincin farji don hauhawar jini yana ba da kyakkyawan sakamako. Lura da ka'idoji masu sauƙi na abinci, mai haƙuri da hauhawar jini (musamman a matakin farko na cutar) na iya rage haɗarin rikice-rikice da rage yawan magungunan da aka sha.

Abincin abinci don hauhawar jini ba ya haifar da matsaloli a cikin sauya shi. Duk tsarin wutar lantarki da ya inganta tsawon shekaru bai kamata a canza shi kwatsam ba.

Kuna iya farawa ta iyakance gishiri, sannan sukari, sannan sannu a hankali ku rage yawan kitse da nama. Don haka, za'a iya guje wa tsalle-tsalle cikin hawan jini. Sakamakon ingantaccen amfani da abincin abinci shine tsayayyen raguwar hauhawar jini da daidaituwarta.

Tsarin menu na Sabuwar Shekara don hauhawar jini: menene ba zai tayar da hawan jini ba a Sabuwar Shekara?