Zan iya amfani da shinkafa don ciwon sukari?

A cikin cututtukan sukari na nau'in farko da na biyu, dole ne mai haƙuri ya bi umarnin wani abinci. Babban aikinta shine rage sukarin jini da hana rikicewa. Don abinci mai gina jiki, masu ciwon sukari ya kamata kawai su zaɓi abincin da ke da ƙananan glycemic index. Endocrinologists za su iya taimakawa wajen magance wannan matsalar. Amma, har ma wasu masana sun manta da cewa samfuran suna da nau'ikan da suka dace don amfani da abinci. Don haka, alal misali, yana da daraja la'akari da shinkafa a cikin nau'in ciwon sukari na 2, shin yana yiwuwa ko a'a.

Ciwon sukari da Rice Groats

Kyakyawan kyan gani sosai. A wasu ƙasashe, ana ɗaukarsa kamar abinci ne na ƙasa. Duk da karancin fiber a ciki, ana saukeshi da sauƙi. An shirya jita-jita iri-iri daga gare ta, waɗanda aka haɗa su da kayan abinci iri-iri. Abin da ya sa samfurin ya shahara sosai a tsakanin masana abinci masu gina jiki. Amfanin shine saboda kasancewarta. Samfurin ma yana da daɗi kuma baya shafar ƙarin glucose.

A cikin croup akwai waɗannan abubuwan haɗin:

Calorie abun ciki na samfurin yana low kuma yakai 340kcal (100g). Ba ya ƙunshi carbohydrates masu sauƙi. Amma ga hadaddun mahadi, akwai yawansu. Ba zasu taba haifar da tsalle-tsalle a cikin glucose ba.

Akwai bitamin a cikin shinkafa. Suna haɓaka samar da makamashi kuma suna da amfani mai amfani ga tsarin juyayi. Amino acid na haɓaka sakewar sel. Rashin furotin kamar gluten yana kawar da haɗarin rashin lafiyar jiki.

A kusan babu gishiri a cikin shinkafa. Sabili da haka, masana sun ba da shawarar yin amfani da shi ga mutanen da suka ci wannan matsala kamar riƙewar ruwa. Atsungiyoyi masu arziki suna da yawa a abubuwan alama. Amma game da fiber, ya fi a cikin shinkafa mai launin ruwan kasa. Abin da ya sa aka ba da shawarar don cututtukan gastrointestinal. Kyakyawan abinci yana da tasiri mai rufewa wanda zai iya rage kumburi. Don haka, yana yiwuwa masu ciwon sukari su ci shinkafa, kuma wanne za a fi so?

Bambancin hatsi

A yau, an raba shinkafa zuwa nau'ikan da yawa (basmati, marine, baki da sauransu). Kowane nau'in samfurin yana da takamaiman dandano da launi. Don haka, nau'ikan shinkafa 3 sun bambanta:

1. Fari Kyakyawan ciki yana tafiya da matakai da yawa na aiki, wanda yake haifar da kyakkyawan tsari da kyakkyawan farin launi. Tabbas, an rage raguwar kaddarorin masu amfani sosai. Kyakyawan kima yana da nau'i da girma. An gabatar dashi a kasuwa cikin kewayon yawa.
2. Kawa A cikin samar da husk an cire, kuma bran harsashi ba ya canzawa. Ita ce ke ba wa gardawa launi mai launi. Shinkafa da ba a bayyana ba ta ƙunshi ma'adanai da abubuwan da suke da kyau ga cututtuka. Wani banbanci shine masu ciwon sukari, waɗanda suke yawan yin kiba.
3. Steamed. Lokacin aiki, an nuna hatsin hatsi ga tururi. Yarda da fasaha yana ba ku damar haɓaka kayan aikinta masu amfani. Siffar halayyar hatsi shine fassarar hatsi da launin shuɗi. Yana buƙatar sawa a hankali sosai.

Mahimmanci! Tare da ciwo, likitoci sun ba da shawarar watsi da yawan farin hatsi, tunda yana da lahani. Zai fi kyau a zaɓi sauran samfuran.

Brown shinkafa

Ya ƙunshi isasshen abubuwan carbohydrates. Sabili da haka, samfurin ba zai shafi sukari ba. Yana da fa'idodi masu yawa, saboda kasancewar waɗannan abubuwa a cikin abubuwan da ya ƙunsa:

• carbohydrates
• zaren
• amino acid
• selenium
• hadaddun bitamin.

Sakamakon samarwa, husk na biyu ya ragu. Wannan yana ba ku damar adana mahimman kaddarorin hatsi. Saboda wannan, samfurin yana nunawa ga mutanen da ke fama da ciwon sukari da sauran cututtukan.

Wannan samfurin ba'a tsabtace shi cikakke. Daga qarshe, ana kiyaye bran da husk a ciki. Suna dauke da abubuwa masu amfani wadanda ke da kaddarorin amfani. Sakamakon wannan, hatsi yana riƙe da darajar sa. Saboda waɗannan fasalolin, an nuna shinkafa mai launin ruwan kasa ga masu ciwon sukari.

Vitamin B1 yana kasancewa a cikin ƙari a cikin samfurin. Yana cikin aikin wasu tsarin jikin mutum. Akwai sauran bitamin, fiber, macro- da microelements a cikin hatsi. An ba da shawarar yin amfani da irin wannan samfurin don ciwon sukari, tun da fiber na abin da ke cikin abin da ke ciki yana rage glucose. Godiya ga folic acid, sukari zai zama al'ada.

Irin wannan samfurin kuma ana kiranta citric acid aquatica, sanannen hatsi ne mai sananne wanda ke da abubuwan gina jiki masu yawa da amfani. Sabili da haka, samfurin yana nuna masu masu ciwon sukari. Ya ƙunshi furotin, zinc da sauran abubuwa.

Babu cholesterol ko cike mai mai hatsi a cikin hatsi. Amma ga folic acid, an gabatar dashi cikin adadi mai yawa. Ana nuna croup ga masu ciwon sukari waɗanda basu da nauyi kuma suna saurin daukar sawa. Abubuwan da ke cikin kalori shine 101 Kcal (100g). Fiber, bi da bi, yana cire gubobi da gubobi daga jiki.

Steamed shinkafa

A ƙarƙashin rinjayar tururi na wani ɗan lokaci, yawancin abubuwan abinci suna kwashe daga kwasfa zuwa hatsi. Sakamakon yawan shinkafa, jiki yana karɓar abubuwa masu amfani da yawa, gami da hadaddun bitamin. Samfurin yana da wadata a cikin abubuwa daban-daban.

Muhimmin sashi na kayan samfurin shine sitaci. Ana narkewa a hankali. Wannan yana taimakawa ga jinkirin shan glucose a cikin jini. A wannan batun, shinkafa aka nuna don maganin, tunda yana daidaita sukari. Steamed groats an nuna don duk marasa lafiya, ba tare da togiya ba.

Girke-girke na abinci

A yau zaku iya samun girke-girke na jita-jita waɗanda aka shirya akan shinkafa ko tare da ƙari a cikin su. Ga masu ciwon sukari, kayan hatsi da kayan zaki sune zaɓi mai kyau. Don amfani da malt, stevia ko wasu kayan zaki na asalin halitta ana amfani dasu.

• launin ruwan kasa shinkafa - 200g,
• apples - 2 inji mai kwakwalwa.,
• tsarkakakken ruwa - 0,5 l,
• kirfa
• zaki.

Kurkura hatsi sosai kuma dafa har tsawon minti 50. har sai an shirya. Addara zaki da dandano don ɗan ɗanɗana 'yan mintoci kaɗan kafin cire ɗumfarar daga murhun. Bawo 'ya'yan itacen sannan a yanka a cikin cubes. Riceara shinkafa da kakar tare da kirfa. Sanya kwano a cikin firiji tsawon minti 30. Ku bauta wa zaki dafa shinkafa.

Bugu da kari, zaku iya dafa pilaf, shinkafa da madara (a cikin madara) miya, noodles, shinkafa madara ko wasu kayan abinci waɗanda suka dace da masu ciwon sukari gaba ɗaya. Groats suna da kyau kamar yadda shinkafa. Amma, don kada samfurin ya cutar, kuna buƙatar sanin yadda ake dafa da kuma cinye shi daidai. Kyakkyawan zaɓi shine mai dafaffen jinkiri. Tare da taimakonsa, zai iya yiwuwa don kiyaye amfanin hatsi.

Shin yana yiwuwa a ci shinkafa a cikin ciwon sukari kuma yayin daukar ciki yana da sauƙi. Tabbas haka ne. Kuna iya cin abinci mai narkewa tare da kiba. Ba shi da ikon haɓaka matakan glucose. Indexididdigar haihuwar ta ragu sosai. Kuma yana da mahimmanci a tuna cewa cutar sankarau ba ita ce tsohon ba. Sabili da haka, dole ne a lura da abincin a duk rayuwa.

Dukiya mai amfani

Rice abinci ne mai hatsi gama gari, yana cikin kowane shago da kowane gida. A wasu ƙasashe, wannan hatsi shine tushen abinci mai gina jiki. Kuma shi ba a banza bane ya shahara, domin yana da halaye masu amfani da yawa.

• Wannan hatsi ya ƙunshi adadi mai yawa na bitamin da ma'adanai: tocopherol, niacin, carotene, potassium, alli, aidin, selenium, phosphorus da sauransu. Amma mafi yawancin, shinkafa tana da wadatar bitamin B, waɗanda suke da mahimmanci ga jikin mu.
• Hatsi suna da sitaci mai yawa, saboda haka wannan samfurin ya gamsar da yunwa kuma ya cika da makamashi.
• Kusan ba ya da gishiri, saboda haka yana da amfani ga hauhawar jini da edema, muddin ba a dafa gishiri.
• Wannan hatsi ba shi da giluten abinci (ba kamar sauran hatsi ba), wani abu wanda yakan haifar da rashin lafiyar jiki kuma yana da lahani a cikin ƙwayoyin hanji.
• Ya ƙunshi lecithin. Yana tallafawa gabobin a cikin koshin lafiya kuma ya wajaba don al'adarsu ta al'ada. Tare da rashin lecithin, jiki ya fara tsufa cikin sauri.
• Wannan hatsi yana da amfani sosai ga matsalolin hanji waɗanda ke hade da zawo. Ikon ruwan shinkafa don rage alamun cututtukan hanji an daɗe da sanin su.
• Ingantacce don ranakun azumi. Ba mai kalori sosai ba kuma yana da sakamako masu diuretic.
• Rice, musamman launin ruwan kasa, mai arziki ne a cikin folic acid. Ya zama dole ga mata masu juna biyu da wadanda ke shirin daukar ciki, a matsayin rigakafin cutarwa a cikin yaro.

Yin ko a ci shinkafa a cikin ciwon sukari ya dogara da nau'in hatsi. A kan shelf zaka iya samun farin, steamed, brown, ja da shinkafa daji. Daban-daban iri daban-daban suna da sakamako daban-daban akan guban jini.

Farin fararen fata ya ƙunshi sitaci da yawa da ƙarancin amfani. Lokacin sarrafa hatsi, yawancin bitamin da ma'adinai suna ɓace. Sitaci yana haifar da saurin hauhawa cikin sukari na jini, saboda haka ya fi kyau cire shi daga abinci don ciwon sukari.

An bambanta shinkafar da aka dafa ta hanyar fasahar sarrafa hatsi, saboda tasirin tururi, abubuwa masu amfani da yawa suna wucewa daga kwandon hatsi zuwa hatsi. Hakanan, wannan nau'in hatsi yana da ƙananan glycemic index kuma yana da karɓa don amfani da masu ciwon sukari a cikin adadi kaɗan.

Ba a tsabtace iri-iri na launin ruwan kasa da kwasfa na ciki, saboda haka yana da wadatar fiber, bitamin da ma'adanai. Daga yin amfani da irin wannan samfurin ba za a sami tsalle mai tsayi a cikin glucose ba, saboda haka an ba shi izini ga marasa lafiya da masu ciwon sukari.

Red iri ne mai matukar rare samfurin. Ana ɗaukarsa da amfani sosai, kuma jan launi yana da amfani mai amfani akan tsarin garkuwar jiki da inganta haɓakar metabolism. Hakanan an yarda da irin wannan hatsi a cikin ciwon sukari.

Shinkafar daji, a cewar likitocin, ita ce mafi mahimmanci, tana ƙunshe da mafi yawan abubuwan gina jiki. Abubuwan da ke cikin kalori shine kawai 110 kcal, kuma glycemic index shine raka'a 35, don haka tare da ciwon sukari ana iya cinye shi ba iyaka.

Shawarwarin don amfani

Don wannan hatsi don amfana kawai ga mai ciwon sukari, dole ne a bi wasu shawarwari.

Yana da daraja bayar da fifiko ga daji, ja da launin ruwan kasa shinkafa. Amma yana halatta a hada da hatsi a cikin abinci.

A cikin ciwon sukari mellitus, ya fi kyau kada a narke hatsi har sai an dafa shi cikakke. Thearfin hatsi yana dafa shi, mafi girma daga ma'anar glycemic.

Ga marasa lafiya da masu ciwon sukari, zai fi dacewa a haɗar da shinkafa da kayan marmari, wannan zai cika jiki da bitamin da kuzari kuma ba zai tasiri matakan glucose ba. Kada ku haɗa shi da 'ya'yan itace.

Wajibi ne a lura da matakin sukari tare da glucometer, wannan zai taimaka wajen gano tsalle-tsalle a cikin glucose bayan cin abinci.

Misalan dafaffen shinkafa don ciwon sukari

Rice zai taimaka wajen haɓaka abincin mai haƙuri da ciwon sukari, daga ciki zaku iya dafa abinci:

• hatsi shinkafa da miyar turkey
• cushe da tumatir da barkono,
• launin ruwan hatsi tare da kaji da kayan marmari,
• miya tare da namomin kaza da shinkafa daji,
• nama
• salatin hatsi mai ɗaci tare da kayan lambu,
• shinkafar daji tare da squid da sauransu.

Contraindications

Ba duk mutane wannan hatsi yake da amfani ba:

• Yana da kyau a ware mutanen da ke fama da maƙarƙashiya,
• Saboda kiba, baka buƙatar cin farin shinkafa,
• Maza ba za su iya cin abinci da adadi marasa iyaka, tunda wannan hatsi yana da mummunar tasiri a kan iko.

Tare da bambancin da ya dace, shinkafa za ta kawo fa'idodi da yawa ga mai haƙuri da ciwon sukari, tare da yalwata abincin. Zai karfafa zuciya, taimakawa wajen kawar da kumburi da kuma daidaita karfin jini.