Chocolate Vanilla Buns

Menene zai iya zama mafi kyau fiye da fara ranar tare da sabo kofi da kyawawan buns? Haka kuma, a matsayin karamin carb, muna ganin dole ne mu daina dukkan Sweets.

Amma a zahiri, komai ba haka bane, kuma tabbacin wannan shine wadataccen low carb vanilla muffins tare da cakulan. Ina tabbatar muku cewa cikakke ne don karin kumallo na Lahadi, ko wani, idan kwatsam kuna son wani abu mai daɗi. Ba tare da wata shakka ba, wannan shine ɗayan mafi kyawun girke-girke mafi kyau.

Bugu da kari, a bayyane a tsakanin sauran kyawawan abubuwa, Na tabbata za su dauki karfi a cikin abincinku.

Sinadaran

• 100 g blanched da almonin ƙasa,
• 100 g cuku na gida tare da mai mai 40%,
• 75 g vanilla-flavored foda foda
• 1 tablespoon na psyllium husk husk
• 50 g na cakulan duhu
• 20 g na haruffa,
• 4 qwai
• 1/2 teaspoon na yin burodi soda.

Yawan sinadaran sun isa sau biyu. Lokacin dafa abinci zai dauke ku kimanin minti 20, lokacin yin burodi shine minti 20. Ina maku fatan alheri da kwanciyar hankali. 🙂

Hanyar dafa abinci

Kayan cakulan na cakulan

Na farko, zafi da tanda zuwa 160 ° C, mafi dacewa a cikin yanayin convection.

Auki almon a kan ɗaure tare da niƙa sosai a cikin niƙa, ko kuma anasha ɗin ba komai a kan alkama. Kuna iya amfani da almon na ƙasa, amma sai buns ɗin yayi kama da na sa. 😉

Aauki babban kwano kuma ku doke ƙwai. Cheeseara cuku gida da erythritol kuma haɗa komai a cikin cuku mai kirim.

Beat ƙwai, Cottage Cheese da Xucker don Buns

A cikin kwano daban, sai a cakuda almon a ƙasa, a dafaffen soda, ƙwanƙan ƙwarya, da kuma ƙwayar fulawa mai ƙanshi. Tabbas, zaku iya ƙara kayan bushewa a cikin curd da taro ɗin kwai ba tare da haɗawa da farko ba, kamar yadda ake yi akan bidiyon, amma daga baya zaku buƙatar haɗa komai sosai kuma mafi kyau.

Yanzu zaku iya ƙara cakuda kayan bushewa a cikin taro na ƙwai da cuku gida kuma ku haɗasu da kyau.

A shafa man kullu daga sinadaran

A ƙarshe, wuka mai kaifi ya shiga cikin yaƙin. Yanke cakulan a cikin kananan guda kuma haɗa su cikin kullu da aka dafa. Don yin wannan, ya fi kyau a yi amfani da cokali.

Yanzu an ƙara cakulan a cikin kullu

Yanzu ɗauki takardar yin burodi da layi tare da takarda. Cokali da kullu cikin sassa 4, sa a kan takardar. Tabbatar cewa akwai isasshen sarari tsakanin dunƙulewar kullu don kada su tsaya tare lokacin da kullu ya tashi.

Vanilla buns a shirye don yin burodi

Yanzu sanya ganye a cikin tanda na mintina 20 kuma a hankali ku ji daɗin ƙanshin warin sabo na buns. Kuna iya bautar da su game da yalwar gurasar da kuka zaɓi.

Matakan girke-girke mataki-mataki-mataki

1. Shirya kullu don kunna yisti bushe. Don yin wannan, ɗauki 100 ml na yawan madara, zafi kadan. Haɗa yisti, 1 tbsp. l sukari (daga jimlar) da kuma 1-2 tbsp. l gari daga jimlar. Rufe tare da tsare kuma sanya a cikin wani wuri mai dumi har sai an kafa iyakoki.

2. A cikin babban kwano, ƙara duk kayayyakin da suka rage banda koko da 2 tbsp. gari, zuba a kullu da ya dace. A shafa kullu

3. Raba kullu cikin sassan 2, ƙara koko a cikin guda, da nauyin kilo 2 na gari a cikin ɗayan, haɗa waɗannan kayan har sai sun yi laushi. Don haka, dukkan nau'ikan kullu guda biyu zasu kasance iri ɗaya iri ɗaya, in ba haka ba, kullu da koko zai zama mai kauri da kauri bayan yin burodi. Ina haɗuwa da haɗari ba tare da ƙara ba koko foda don yin burodi, amma koko tare da sukari don abin sha, a sakamakon, launin da na samu ba shi da duhu kamar yadda ya kamata.

4. Rufe kullu tare da tsare kuma sanya a cikin wurin dumi don tashi zuwa minti 40-60. Kuna iya sanya sassan biyu na kullu a cikin kwano ɗaya, kawai ku ware su da fim don kar su tsaya tare.

5. A kullu ya tashi sosai, ninki biyu

6. Juya kowane yanki na kullu a cikin babban da'irar 5 mm kuma ninka bangarorin biyu a saman juna. Kar a danna don kar su tsaya tare!

7. Yanke biyu da'irori tare da zagaye biyu na diamita daban-daban.

8. Kuma juya tsakiyar da'irar zuwa gefe. Kuna iya jefa rabin buns din, sannan ku sami nau'ikan biyu - haske da duhu akan waje. Rarrabe sauran kullu a hankali, mirgine shi kuma sake maimaita tsari. Daga karshe scraps, Na yi kawai biyu marble buns, hada biyu da kullu. Canja wuri zuwa takardar burodi, rufe tare da fim, bar don tabbatarwa na minti 20. A shafa a gyada tare da kwai da gasa a 180C har sai an dafa, kusan minti 20.

Rufe bulo tare da cakulan

Sinadaran na kullu:

• madara - 1 kofin tare da ƙarar 250 ml,
• kwai - yanki 1 + furotin mai,
• busassun yisti mai sauri - cokali 2,
• margarine cream - 50 g,
• man kayan lambu - 3 tbsp. cokali
• sukari - 3 tbsp. cokali
• sukari vanilla - 1 tbsp. cokali biyu
• alkama gari - kofuna waɗanda 2.5,
• gishiri - 0.5 tsp.

Don cakulan ciko: 1 mashaya cakulan madara - 100 g.

Don shafi buns: daya gwaiduwa na raw kwai.

Cooking girke-girke

• Kuna iya fara yin buns tare da cakulan ta hanyar yin yisti mai yisti. Don yin wannan, Mix da yisti foda tare da sukari, ɗaukarsa cikin ƙara na 2 tbsp. tablespoons, kuma tare da karamin adadin madara mai dumi, haɗawa da barin don rabin sa'a a ɗakin zazzabi mai dumi.

• eggsauki ƙwai 2, karya su cikin kwano. Daga ɗayansu, ɗauki furotin kawai, kuma a kashe gwaiduwa. Yana da amfani ga buns buns lokacin yin burodi. Mix da kuma doke qwai da sukari.

• Addara melgar margarine, narkar da yisti, man kayan lambu, 1 tbsp .. Zuwa cakuda sukari-kwai. cokali biyu na sukari, sukari vanilla da gishiri. Haɗa komai.

S Sauraya gari a cikin ruwan cakuda, haɗa zuwa m madaidaiciya don babu katsewa. Knead kullu, ƙara ɗan gari idan ya cancanta.

• Domin kullu ya tashi, rufe akwati tare da adiko na goge baki da kuma sanya shi na mintina 15-30 a cikin wani wurin dumin a cikin dafaffen dafa abinci inda babu rubabbun zane.

• Yayin da kullu zai fito, yi girkin: fashe shinge na cakulan kuma narke shi a cikin wanka na ruwa.

• Yi burodin burodi daga kullu wanda ya fito, yanyanke guntun kullu da ragewa a cikin gari mai dumbin yawa don yankan burodin.

• A tsakiyar kowane cake saka cakulan cakulan a cikin adadin 1,5 - 2 teaspoons.

• Yanke gefuna da wuri, yin zagaye ko kuma bunsuna.

• Sanya takarda na yin burodi a kan takardar yin burodi sannan a sanya roba a ciki, a bar nesa tsakanin su, saboda za su ninka girman su yayin yin burodi. Ana sanya gefunan da suka katange.

• Bayan buns ɗin sun tashi, sanya su don yin burodi a cikin tanda na mintuna 30 - 40 da aka riga aka yi wa zuwa 160 ° C - 180 ° C.

• Minti 5-10 kafin kashe murhun, cire cakulan roba daga tanda kuma kuyi goge tare da gwaiduwa kwai ta amfani da goga. Sannan a mayar da shi a murhun.

Shirye buns suna da kishi da kyan gani.

Sinabon Buns tare da cakulan

Sinadaran na kullu:

• madara - 200 ml,
• yisti - 10 g,
• kwai - guda 2,
• man shanu - 80 g,
• sukari - 100 g,
• gari - 500 g,
• vanillin - 1 g,
• gishiri - 0.5 tsp.

Ga cika:

• cakulan 3 fale-falen buraka - 300 g,
• man shanu - 90 g.

Don glaze:

• cuku na Philadelphia - 150 g,
• vanillin - 1 g,
• sukari icing - 100 g.

Cakulan don ado - 1/3 na mashaya.

Dafa abinci

• Haɗa yisti tare da madara mai ruwa.

• Beat qwai. Zuba madara a cikinsu, ƙara sukari da vanillin.

• Haxa tare da gishiri 2/3 na gari. Zuba karamin gari a cikin cakuda-madara, a durkushe kowane lokaci. Sanya man shanu mai taushi, haɗa komai.

• A zahiri ya zama mai taushi. Idan ya cancanta, ƙara sauran gari.

• Rufe kullu tare da adiko na goge baki da kuma sanya shi a cikin wurin dumi na awa daya da rabi.

• andara da haɗa man shanu a cikin cakulan narke a cikin "obin ɗin" ko a cikin wanka ruwa.

• mirgine da kullu tare da mirgine mai mirgine tare da bakin ciki.

• Aika cakulan cakulan a saman samuwar.

• mirgine abin da aka yi birgima a cikin wani yanki sannan a yanke zuwa sassa da yawa. A cikin duka, ana samun kusan 26-28 lobules. Don sauƙaƙe sauƙaƙewa cikin yadudduka kuma mirgine ɓangarori, zaku iya raba kullu cikin sassan 2-3.

• Sa layi a kan takardar takardar yin burodi tare da takarda yin burodi da kuma sanya Rolls a kai. Bari mu tsaya dan wani lokaci.

• Gasa a cikin tanda da aka riga aka yiwa 160 ° C na minti 40-45.

• Cire kayan girke-girke da aka shirya tare da cakulan daga murhun, sanya su a kan farantin kwano.

• Yi glaze: doke a cikin cuku mai cakuda "Philadelphia" ko "Mascarpone" tare da vanilla da sukari mai ruɓa.

• Yada icing din daga cuku mai taushi a kan buns yadda ya yiwu. Idan ana so, yayyafa tare da cakulan grated a saman.