Ginkgo Biloba - umarnin don amfani, kaddarorin masu amfani, alamu da contraindications

Ginkgo biloba 120 magani ne na kayan halitta. Rashin ƙwayoyin ƙwayoyin cuta a ciki yana haifar da aminci. Bayarda cewa za ayi amfani da maganin gwargwadon umarnin da aka haɗa, ba zai haifar da sakamako masu illa ba.

Saki siffofin da abun da ke ciki

Haɗin maganin (capsules ko Allunan) ya haɗa da cirewar ganyen Ginkgo biloba cikin adadin mil 120. Bugu da ƙari, abubuwan haɗin capsules sun hada da dyes, fillers a cikin hanyar sitaci mai gyara, povidone da sitaci sittin sitiri, cellulose. Ana amfani da dyes don bayar da allunan yanayin da ya dace.

A cikin kunshin ɗaya na iya zama 30, 60, capsules 100 ko allunan.

Aikin magunguna

Magunguna na halitta yana daidaita abubuwan haɓakawa a cikin sel da kyallen jikin mutum, yawan zubar jini da microcirculation. Abubuwa masu aiki da aka haɗu da su a cikin abubuwan ɗin suna daidaita tsari na gudanawar ƙwayar cuta da abinci mai gina jiki, jigilar glucose da oxygen a cikin ƙwayoyin kwakwalwa. Ginkgo biloba baya bada izinin gluing na sel sel, yana hana ayyukan kunna faranti.

Abubuwa masu aiki da aka haɗu da su a cikin kayan ɗin suna daidaita hanyoyin tafiyar da aiki na hanji.

Yana aiwatar da tasirin tasirin jijiyoyin jini, yana aiki da sinadarin nitric oxide. Yana faɗaɗa ƙananan jijiyoyin jini kuma yana ƙaruwa da sautin ɓarna. Ta wannan hanyar, tasoshin jini suna cike da jini. Yana da sakamako na anti-edematous saboda raguwa a cikin jijiyoyin bugun jini. Wannan yana faruwa duka biyu a matakin jijiyoyin bugun gini da kuma a cikin tsarin na gefe.

Tasirin maganin antithrombotic shine ta hanyar daidaita sel membranes na platelet, sel mai jini. Magungunan yana rage karfin samuwar prostaglandins da wani sinadari mai kunna faranti, yana hana samuwar jini. Ginkgo biloba baya yarda bayyanar tsattsauran ra'ayi a cikin membranes na sel (i.e. abubuwa masu aiki waɗanda ke haɓaka capsules antioxidants).

Yana tsara hanyoyin sakin, sake shan abubuwa da kuma metabolism na norepinephrine, dopamine da acetylcholine. Inganta karfin waɗannan abubuwan don ɗaure wa masu karɓar su. Kayan aiki yana da ƙayyadadden ƙwaƙwalwar ƙwayar cuta (yana hana ƙarancin oxygen) a cikin kyallen, yana inganta metabolism. Yana taimakawa wajen haɓaka amfani da glucose da oxygen.

Nazarin ya nuna cewa amfani da miyagun ƙwayoyi yana haɓaka aikin ido. Wannan ya dace musamman ga marasa lafiya waɗanda ke sanye da tabarau ko tabarau.

Ba'a amfani da magani don asarar nauyi. Ba a amfani dashi a ilimin likitanci.

Magungunan yana rage ƙarfin samuwar prostaglandins da abubuwa masu jini- kunna jini.

Abubuwan sunadarai da kaddarorin

Itace ya girma a cikin Turai da Amurka tun daga 1730 ta hanyar tsire-tsire iri daban daban. Musamman mahimmin amfanin gona ana samun su a Amurka da lardin Bordeaux (Faransa). Rarraba wannan itaciyar ana kiyaye shi ta rashin juriyarsa mai sanyi.

A cikin magunguna da kayan kwalliya, kawai ana amfani da 'ya'yan itatuwa da ganyayyakin wannan shuka, waɗanda aka tattara daga Oktoba zuwa Nuwamba, tunda an yi imanin cewa a wannan lokacin ana samun mafi yawan abubuwan gina jiki a cikinsu. Abun da yayan shuka ya hada:

  • tannins
  • benzoic acid tare da kayan aikinsa,
  • terpene trilactones da ake kira ginkgolides da bilobalides, ana samun su ne kawai a cikin wannan al'ada,
  • valerianic, propionic da ginkholic acid a cikin suturar iri,
  • amino acid
  • samarinka
  • alkaloids
  • zankarwani,
  • bioflavonoids (rtsetin, kempferol, ginkgetin, kveizoramnetin, bilobetin),
  • superoxide dismutase,
  • abubuwanda aka gano (selenium, baƙin ƙarfe, magnesium, phosphorus, titanium).

Dankin yana da kaddarorin da dama waɗanda ke bayyana tare da amfani na yau da kullun. Ginkgo biloba da magunguna dangane da shi suna ba da gudummawa ga fadada tasoshin jini. Sakamakon wannan, rage karfin jini da haɗarin haɓakar bugun jini ya ragu.

Hakanan, abubuwan da suke inganta al'ada suna hanzarta yin narkewar halittar ƙasa, wanda ke rage proteinuria kuma yana ƙara haɓaka ruwan da sodium. Shuka ya rage rage tasirin jiniwanda zai rage yiwuwar isowar jini.

Wannan maganin yana da ƙarancin tasiri a cikin kwakwalwa, yana hana canje-canje na shekaru masu dangantaka da lalacewar neurons, da inganta ƙwaƙwalwar ajiya. Sakamakon kunna tasirin glucose a cikin wadannan sassan kwakwalwa wadanda ke da alhakin daidaituwa da motsi, aiwatar da abubuwa masu rikitarwa da aiki da bayanan azanci.

Yin amfani da al'ada a cikin kansa yana rage jinkirin ci gaban metastases. Sakamakon aikin antioxidant din, wannan shuka yana sa sakamakon ƙwayar cuta ischemia ba shi da ma'ana. Bugu da ƙari, ginkgo yana gwagwarmaya da ƙirƙirar filayen cholesterol waɗanda ke tsoma baki tare da aiki na yau da kullun. Godiya ga wannan, an inganta narkewa, nauyin jiki yana daidaita kuma samar da jini ga jiki yana inganta.

Haka kuma, yana taimakawa wajen samar da adrenaline, wanda zai rage alamun rashin damuwa. Lokacin da aka ɗauke shi akai-akai, yana inganta bacci, ciwon kai yana kwanciyar hankali, kuma raunin gani na shekaru yana raguwa.

A cikin masu ilimin asthmatics da masu matsalar rashin lafiyan ciki, gami da magunguna dangane da ginkgo biloba plant, bronchial toshewa yayi saurin sauka. Al'adar ta sauƙaƙa yanayin shan barasa ko kuma taba sigari, yana kawar da manyan alamun rashin isasshen abinci da kuma ƙara sautin jijiyoyin jini, yana rage alamun hypoxia.

Hakanan, allunan tare da cirewar 'ya'yan itatuwa ko ganyen wannan bishiyar suna rage girman staphylococcus, pneumococcus, E. coli, ƙara libido, cire zubar jini, ƙoshin ciki da zafi yayin basur.

Lokacin ɗaukar wannan shuka, yanayin fata yana inganta.Tunda aka maido da tsarin kayan haɗin haɗin, ragin tsufa na fata yana raguwa sosai, shekarun tsufa suna sauƙaƙe kuma launi na epidermis ya ɓullo.

Siffofin amfani

Magunguna waɗanda suka dogara da wannan shuka suna da amfani mai yawa. Kodayake lokacin ɗaukar allunan Ginkgo Biloba, ya kamata ka mai da hankali kan umarnin don amfani, ana tsara shi don yawan rikice-rikice masu zuwa:

  • ƙananan ƙwayoyin jini da flavonoids,
  • rashin tsoro
  • bambancin encephalopathy,
  • rikicewar ƙwayar cuta,
  • Cutar Alzheimer
  • Nau'in da ke da alaƙa da tsufa,
  • yawan zafin rai
  • cutar waƙa
  • maɓallin ƙwayoyin cuta,
  • ciwon sukari
  • arteriopathy na ƙananan ƙarshen,
  • damuwa rhythm sauran da wake wake,
  • tinnitus
  • Cutar Raynaud
  • hypochromic anemia,
  • damuwa da aikin tunani.

Hakanan, shan miyagun ƙwayoyi ya barata ga cututtukan nephrology, kasancewar cututtukan sensorineural da cuta na gida. Yawan alamu ya kamata ya haɗa da raguwa cikin ƙwaƙwalwar ajiya, tare da lalacewa a cikin iyawar koyo.

Duk da duk kaddarorin masu amfani, shirye-shiryen da suka shafi al'ada suna da contraindications da yawa don amfani, don haka ya fi kyau a nemi likita kafin a haɗa su a cikin abincin.

Da farko dai, ya kamata a yi amfani dasu da taka tsantsan a cikin mutane masu saurin kamuwa da cuta, tunda bayyanar rashin haƙuri ga mutum zai yiwu.

Tare da karuwar hankalin mutum ga tsirrai, raunin tsarin narkewa, tashin zuciya, jin zafi a kai da ciki, dyspepsia, da kuma itching da kurji a kan fata mai yiwuwa ne.

Kada ku yi amfani da waɗannan samfuran don yara 'yan ƙasa da shekara 12, mata masu juna biyu ko kuma mata masu shayarwa. Tare da wuce gona da iri na ciwon mara na ciki ko duodenal miki da ciwan ciki, shima ya cancanci barin irin wannan maganin.

Contraindications sun haɗa da hypotension arterial, epilepsy, infarction myocardial m, tunda a cikin waɗannan yanayin maganin zai iya zama da kwanciyar hankali kuma yana haifar da karuwa a cikin cututtukan cututtukan.

Mutanen da ke fama da cutar coagulation na jini, da kuma waɗanda ke fuskantar aikin likita bayan aikin likita ko marasa lafiya da ke jiran abubuwan da aka tsara, ba a ba su shawarar shan magunguna ba saboda abubuwan da suka mallaka don zub da jini.

Umarni da hulɗar magunguna

Yawancin lokaci, ya kamata a sha magani sau 3 a rana, idan muna magana ne game da capsules ko allunan 40 MG, kuma ya kamata a yi wannan bayan abinci. Hanya ta amfani kada ta wuce watanni 3. Idan likita ne ya wajabta ta magani, za a iya ƙara ƙwayar guda ɗaya zuwa 80 mg250 MG.

Mutanen da suke shan kwayoyi waɗanda ke ɗauke da heptaminol hydrochloride ya kamata su kula da yiwuwar ƙaruwar hauhawar ƙarfi, bayyanar tachyarrhythmias da ƙaruwar zuciya yayin da aka haɗu da wannan abun da ginkgo biloba.

Ba'a bada shawara don amfani da samfurori tare da cirewar tsiro a cikin haɗin tare da acetylsalicylic acid da anticoagulants. Ya kamata a haɗa Ginkgo da Efavirenz tare da taka tsantsan.

Yadda ake hulɗa da waɗannan magungunan yana taimakawa rage yawan hankali a cikin jinin ƙarshen ƙarshen su.

Har zuwa yanzu, ba yanayi guda da aka sani tare da yawan abin sama da yatsa na kayan magani dangane da shuka. A yayin taron cewa lokacin ɗaukar ƙara yawan ƙwayoyi na miyagun ƙwayoyi duk wani mummunan halayen ya bayyana, yana da kyau a nemi likita kai tsaye. Idan wannan ba zai yiwu ba, ana bada shawara don shan sihiri ko lahani na ciki.

Mafi kyawun kwayoyi da kayan abinci

Ginkgo biloba ana amfani da shi duka wajen samar da magunguna da kuma kayan abinci. Lokacin sayen su, ya kamata ku kula da abun da ke ciki - ingantaccen kayan aiki zai kasance idan ya ƙunshi daidaitaccen kashi na terpenolactones da flavone glycosides (6% da 24%, bi da bi). Wasu daga cikin mafi kyawun zabin sune:

  1. Evalar shine karin abincin, wanda ya hada da ba kawai gingko biloba ba, har ma da glycine na amino acid. Yana gwagwarmaya tare da kulawa mai rauni, raunin ƙwaƙwalwa da raguwa a haɓaka haɓaka, yana inganta haɓakar jini na cerebral. Zai fi kyau a ɗauki akalla makonni 3, kwamfutar hannu 1 a kowace rana, maimaita karatun sau 3 a shekara.
  2. Tanakan magani ne wanda zai iya canza yanayin magana, cutar Raynaud, ji da gani, rashi na rashin ƙarfi a cikin gabobin da kuma rawar jiki.
  3. Doppelherz shine ƙarin kayan aikin bioactive wanda ya dace musamman ga tsofaffi masu fama da tsananin ƙima da tinnitus. Increara yawan jijiyoyin jini a cikin ƙwaƙwalwa saboda abun ciki na riboflavin, thiamine da pyridoxine hydrochloride. Ana ɗaukar shi a kan kwamfutar hannu sau ɗaya a rana don watanni 2.
  4. Ginkgo Biloba daga samfurin Yanzu Abinci shine magani mai cin ganyayyaki kawai wanda aka samo a cikin adadin 60 da 120 mg. Ya ƙunshi kayan Eleutherococcus da Gotu Kola. Daidai don bugun jini da bugun zuciya, ciwon kai, rashin karfin aiki, cutar bugun jini da damuwa. A bu mai kyau ya dauki kwalin 1 da safe.
  5. Bilobil - Slovenian da aka yi da kwalliyar a sigogin 40, 80 da 120 mg. Sun bambanta da maganin antioxidant, angioprotective da sakamako na antihypoxic. Lokacin ɗaukar, ya kamata a wanke shi da ruwa, sashi yana ƙaddara ta likita, gwargwadon yanayin halayen mutum.
  6. Memo Shuka - Allunan Jamusanci, waɗanda aka samo a allurai na 120, 80 da 40 MG. Ana amfani dasu don rikicewar aiki na tsakiyar kunne da lalacewa na yanki. Siffofin liyafar ta dogara da ganewar asali, amma basa buƙatar warwaresu.
  7. Hoat Hiet - haɓakar capsules daga Vietnam tare da cire notopanax. Suna ba da gudummawa ga maido da ayyukan kwakwalwa da haɓaka samar da jini a cikin wannan sashin jiki, haɓaka daidaituwa da motsi a cikin cutar ta Parkinson, da kuma daidaita matsin lamba na intracranial, haɓaka ƙoshin ƙwaƙwalwa da daidaita jituwa. An ba da shawarar tsofaffi don ɗaukar capsules 2-3, kuma ga yara, 1 a kowace rana zai isa.

Abubuwan ban sha'awa game da shuka

Ginkgo biloba yana ɗayan tsire-tsire masu relic, kayan da ba su da masaniyar masana kimiyya har yanzu. Itaciyar farko ta wannan nau'in, wacce ta canza launin kore tun bayan lalata dinosaurs, tana cikin gonar Botanical Utrecht a Netherlands. An dasa shi a cikin 1730. Yana da ban sha'awa cewa wannan al'ada ita ce kaɗai rayayyiyar halitta da ta sami damar sake haifuwa bayan fashewar kwayar zarra ta atomic a Hiroshima.

Tsawon rayuwar wannan itaciya na iya wuce shekara 1000. A cikin gidajen ibada da ke cikin Japan, zaku iya samun kayan relics wanda shekarunsu suka fi shekaru 4000. Babu ƙarancin girman da yake girman su - ya wuce 30 m.

Ana la'akari da Ginkgo ɗayan mafi mahimmancin tsire-tsire da aka sayar a cikin shekarun da suka gabata a Turai. A cikin Jamus, an kara kudaden da suka dogara da wannan al'ada ga ka'idojin inshorar magunguna don mutanen da ke fama da cutar dementia. Hakanan an sami lamban kira don amfanin samfurin daga busasshen ganyen bishiyar. Ana amfani dashi don magance ciwan ƙwayar cuta na metastatic.

Wannan al'adar za a iya girma da kanta, tunda abu ne mai sauƙi mu kula da shi saboda rashin cancantar sa. An wajabta yanayin tilas don namota a matsayin hunturu a cikin yanayin sanyi - mafi kyawun tsarin zazzabi a cikin wannan lokacin shekara daga 0 zuwa 6 digiri. A cikin hunturu, an rage yawan ruwa zuwa lokaci 1 a mako.

Shirye-shiryen tsire-tsire ba sa buƙatar yanayin ajiya na musamman - tilas ne a adana su a cikin bushe a zazzabi ɗakin talakawa. Rayuwar shiryayye na kuɗi yawanci ba ya wuce shekaru 3 daga lokacin samarwa.

Ginkgo biloba - kyawawan kaddarorin da ka'idoji don amfani

Magungunan Ginkgo biloba da magunguna suna iya haɓaka darajar rayuwa a yankuna da yawa, amma ya kamata ku san yadda ake ɗaukar ginkgo daidai don samun mafi kyawun abin.

Dangane da fitar da ganyayyaki na ginkgo, ana kirkirar magunguna a cikin aikin hukuma, tunda an tabbatar da cewa magani yana magance raunin ƙwaƙwalwar ajiya, yana taimakawa hana ƙwantar da hankali, da inganta haɓakar microcirculation na jini a cikin tasoshin kwakwalwa. Abubuwan da ke cikin magunguna na shuka suna dacewa musamman ga tsofaffi.

An ba da shawarar yin cikakken bayani game da abin da yake da kuma abin da ke kula da ginkgo biloba, kazalika da yadda za a zaɓi ƙarin da ya dace da kuma inda ya fi kyau siyan.

Abun magunguna

Kasuwancin kantin zamani na samar da wasu samfurori da yawa da zaku iya siye ba tare da gabatar da takardar sayen magani ba:

  1. Ginkgo biloba daga Evalar a cikin kayanta ya ƙunshi kayan ganyen bushewa. Amino acid glycine yana aiki azaman ƙarin haɓaka da haɓaka maganin.
  2. Abun da ya ƙunshi ƙarin daga Doppelherz: 30 MG na ƙwayar ƙwayar cuta mai lalacewa a haɗe tare da bitamin B. tabletaya daga cikin kwamfutar hannu ya ƙunshi 1.4 mg na thiamine, 1.6 mg na riboflavin da 2 MG na pyridoxine. Abubuwan bitamin na neuropropic sun inganta tasirin babban abu mai aiki.
  3. Ginkgo biloba forte, ban da babban kayan aiki, ya haɗa da haɗakar fitar da koren shayi, albasa mai bushe, fure, fure da fil.
  4. Ginkgo Um capsule foda ya ƙunshi 40 ko 80 MG na micronized bushe aiki, kazalika da cellulose da alli stearate.
  5. Wani lokaci akan siyarwa zaku iya samun tincture na barasa bisa ga asalin busasshen ganye ko ciyawa don shayarwa.

Bayanin kyawawan kaddarorin

Jagorar don ginkgo biloba tana nuna cewa maganin yana cikin magungunan asalin halitta, tunda tsire-tsire ne. Tare da amfani na yau da kullun da kuma tsawaitawa, maganin yana da tasiri mai kyau akan yanayin ganuwar bangon tsarin jijiyoyin jiki a cikin kai, yana inganta halayen rheological jini da haɓaka iyawar hankali.

Magungunan yana nuna tasirin antioxidant kuma yana inganta wurare dabam dabam na hanji, wanda ke taimakawa wajen tsayar da hanyoyin haɓaka, tare da inganta yanayin rayuwar tsofaffi. Samun kari na lokaci-lokaci game da ginkgo biloba a cikin manya zai taimaka a nan gaba don hana raguwar haihuwa da ke cikin ƙwaƙwalwar ajiya da kuma lalata tasirin tasirin jijiyoyin.

Ingancin warkewa yana faruwa ne sakamakon kasancewar wasu abubuwa na musamman a cikin kayan ganyen bishiyar - ginkgolides, wanda ke nuna kaddarorin jijiyoyin jiki da inganta haɓakar bangon gado na jijiyoyin bugun gini. Dankin da kansa nasa ne tsohuwar nau'in ginkgophytes. Sauran nau'ikan bishiyoyi an kare. Saboda yaduwar bango na jijiyoyin jiki, ingantaccen abinci mai gina jiki na sel kwakwalwa tare da abubuwa masu amfani na faruwa. Baya ga asalin kayan aikin magungunan, cirewar ya ƙunshi babban adadin abubuwan da ake buƙata na jiki: ferum, potassium da magnesium mahadi, alli, cuprum, selenium.

Umarnin don amfani da ginkgo biloba yana nuna cewa tare da amfani da miyagun ƙwayoyi a gaba, yana yiwuwa a rage haɗarin cututtukan zuciya ta hanyar rage yawan mummunan ƙwayar cuta a cikin jiki.

Matsayi mai kyau na mummunan cholesterol na iya tsokani atherosclerosis, wanda ke kasancewa da toshewar gado na jijiyoyin bugun gini da ganuwar ƙwayoyin cholesterol.

Proanthocyanidins da flavoglycosides a cikin abun da ke ciki suna da tasirin antioxidant, wanda ke rage mummunan tasirin radicals akan jiki.

Magungunan yana nuna irin waɗannan ayyukan magunguna:

  • vasodilator,
  • rarrabe
  • anti-ischemic
  • neuroprotective
  • maganin tazara,
  • diuretic
  • magani.

Alamu don yawan shekaru daban-daban

Alamu don amfani da ginkgo biloba sun bambanta, mutane na shekaru daban-daban za su iya amfani da shi - yara daga shekaru 16, manya da tsofaffi. A lokacin haila da lokacin haila, magani tare da kwayoyi tare da ginkgo biloba ba za a iya katse su ba. Dogaro da shekaru, jagororin asibiti na iya bambanta.

Yara (daga shekaru 16)Manya Tsofaffi
Matsalar tunawa da sabon kayan karantarwa.Lokaci na rashin hankali, damuwa.Wannan lokacin bayan bugun jini ko ischemia.
Lokacin horo mai zurfi (gwaje-gwaje, gwaje-gwaje).Rage rikicewar ƙwayar cuta daban-daban (tinnitus, dizziness).Senile rarrabuwa encephalopathy.
Tsoron tsoro, rikicewar juyayi, tashin hankali.Rashin damuwa, aikin tunani mai wahala.Ilewararrun ƙwayar cuta, atherosclerosis (a matsayin ɓangare na kulawa mai wahala).

Cikakken kuma sharadin contraindications

Ginkgo biloba yana da jerin matsakaitan matakan contraindications. Babu wasu shawarwari na asibiti ga yara 'yan ƙasa da shekara 16, tunda karatun karama a wannan rukunin yara ba a gudanar da su a cikin ilimin yara. A gaban mutum rashin haƙuri ko hypersensitivity ga aiki abu, shi ne kuma contraindicated don amfani da magani.

Zai yuwu a kula da uwaye masu shayarwa da masu shayarwa ta ganyayyaki kawai saboda tsananin alamuran likita. Tare da taka tsantsan, ya kamata a yi amfani da ginkgo biloba a cikin marasa lafiya da ke fama da cututtukan fata ko kuma a ƙarshen hawan aikin tiyata. Irin wannan gargaɗin yana da alaƙa da haɗarin zubar jini mai tsanani yayin tiyata.

Bambancin saki

A kan sayarwa zaku iya samun magungunan ƙwayoyin cuta, tinctures, foda, ganye, amma ya fi kyau ku sayi magunguna ko kayan abinci masu kyau a cikin capsules. Kowane nau'i na saki yana da fa'idodi da fursunoni. Misali, tincture zai iya zama mafi tsada fiye da kowane nau'in sakin baki.

Saboda barasa, ƙanshin da dandano na magani ba zai zama da daɗi ba, dole ne a bugu, a tsoma shi cikin ruwa, wanda ba shi da cikakken matsala. Ana zuba Ginkgo biloba foda kuma idan aka sha shi da magana, ana dandana ɗanɗano cewa ba kowa ke so ba. Haka kuma, sashi na foda da tincture yana da wahala yin lissafi.

Ciyawa yana buƙatar girbe hatsi a gida, wanda ba shi da tushe.

Kwayoyin sun fi dacewa, amma suna da raunin hankali - masana'antun magunguna na iya ƙara haɗarin abubuwan taimako don kiyaye amincin sakin saki ko haɓaka ayyukan babban bangaren aiki.

Samfur mai inganci na iya haifar da wata alerji, wanda ba abune mai tsari ba.

Shirye-shirye a cikin capsules ba shi da haɗari, tun da ake amfani da gelatin mai cin abinci mara lahani kuma yana narkewa a cikin ciki, saboda abin da ke aiki mai aiki ya shiga jiki cikakke.

Yadda ake amfani da ginkgo biloba

Yaya lokacin da ya kamata a bi da shi tare da miyagun ƙwayoyi don cimma sakamako mai ɗorewa: mafi kyawun lokacin akalla aƙalla watanni uku ba tare da hutu ba.

Shawarar da aka bayar da shawarar ginkgo biloba ita ce 60 - 120 MG kowace rana, gwargwadon ganewar asali da kuma magungunan likita. Sannan ana yin hutu don lokaci ɗaya na lokaci kuma ana iya maimaita magani.

Ana samun mafi kyawun lokacin yayin abinci, ya kamata a bugu sau 2-3 a rana.

Hanyar amfani da kowane nau'i na sakin magana ta baka ce.

Yadda ake ɗaukar ginkgo biloba, gwargwadon sakin saki:

  1. Ana iya ɗaukar capsules 1-2 sau 2-3 sau 2 a rana a lokacin ko kai tsaye bayan abinci tare da ruwa kadan. Ba za a iya ɗanɗana su ba, in ba haka ba idan an keta amincin membrane, ƙimar magunguna za ta ragu, kuma sakamako mai ban haushi a jikin bangon esophagus shima yana iya faruwa. An ba da shawarar cewa bayan haɗiye shayin, shan gilashin ruwa.
  2. Allunan an cinye su ba tare da tauna ba ana wanke su da ruwa. Ya kamata ku kula da umarnin a cikin hanyar don sakin abu mai aiki daga wannan sakin. Idan an gyara shi (tare da jinkiri da sannu sannu a hankali ana barin maganin a cikin ciki), to ana amfani da miyagun ƙwayoyi ne sau da yawa - ba sau biyu ba a rana. A cikin nau'in sakin da aka saba, ana shan maganin sau 3 a rana don guda 1-2.
  3. Ana ɗaukar ƙwayar giya ko jiko a cikin kashi na 10-15 na saukad da, ya kasu kashi biyu. Idan babu kayan cirewa a cikin magunguna, to za ku iya shirya kanku. Ganye suna cike da maganin 40% na giya ko vodka a cikin rabo na 1:10. Furtherara, ya kamata a saka cakuda don akalla makonni 2-3 a cikin duhu da wuri mai sanyi, kullun kwalbar da tincture ya kamata a girgiza.
  4. Ana cinye foda a ƙasan bushewa kuma nan da nan a wanke da ruwa ko a motsa a cikin gilashin ruwa kuma ana ɗauka sau 2-3 a rana. Dangane da tattarawar abu a 1 gram na miyagun ƙwayoyi, kuna buƙatar zaɓar sashi na yau da kullun na ƙarin kayan abinci daidai da 30-60 MG na kayan aiki mai aiki.
  5. Ciyawa, ko kuma, an bushe ganyen an tafasa a cikin ruwan zãfi ana amfani dashi da irin shayi. Kafin yin hidima, ana ba da sabis guda a ƙasa a hankali ana zuba shi da gilashin ruwan zãfi. An rufe kwandon na mintina 15, sannan a tace maganin kuma a shirye a sha. 30auki 30 ml sau 3 a rana. Bayanin zaɓi na biyu na dafa abinci - ganye mai ganye a cikin gilashin ruwa ana brewed na mintina 15 a cikin wanka na ruwa, to, abin sha yana haɗuwa da murfin ruɓaɓɓen rabin rabin sa'a.

Alkahol ba ya haifar da ƙwayoyin cuta mai cutarwa tare da shiri na ganye, amma ya cutar da aikin fahimta da tsarin jijiyoyin jini. Hadin gwiwa tare da giya zai magance tasirin tasirin miyagun ƙwayoyi a jiki.

An adana maganin na dogon lokaci, shekaru 2 daga ranar da aka ƙera, a wuraren bushewa, ba tare da fuskantar hasken rana ba, nesa da yara da kuma a ɗaka.

M sakamako masu illa

Amincewa da shawarar yau da kullun da aka ba da shawarar, mummunan sakamako yawanci ba faruwa. Tunda ginkgo biloba shiri ne na ganyayyaki, sakamako masu illa ba sa faruwa. A cikin yanayi na musamman, masu amfani da hankali suna da ciwon kai, ciwon huhun jiki ko tsananin farin ciki. Effectsarancin sakamako masu illa na dogon lokaci basa buƙatar cire magani.

Siffofin haɗin magunguna

Ya kamata ku san yadda ake ɗaukar Ginkgo biloba daidai, amma kuma ku yi nazarin jituwarsa da sauran kwayoyi don kada ku cutar da lafiyar ku.

Magani na ganye kai tsaye yana haifar da rheology na jini, sabili da haka, yana hulɗa tare da wakilan antiplatelet da maganin anticoagulants. Aspirin da sauran magungunan anti-mai kumburi ba za a iya haɗasu tare da wakili na bakin ciki ba, in ba haka ba za a sami haɗarin zub da jini.

Cinnarizine yana inganta haɓakar ƙwayar cuta kuma yana haɓaka tasiri na kwayoyi tare da ginkgo biloba, amma yana inganta tasirin magani, don haka haƙiƙar gudanarwa yana yiwuwa ne kawai tare da izinin kwararrun kuma a ƙarƙashin kulawa mai zurfi. Hakanan, tsawon lokacin da zaka iya ɗaukar wannan haɗin - yakamata a yarda da likita kawai. Omez baya hulɗa tare da miyagun ƙwayoyi don inganta wurare dabam dabam na jini, saboda haka za'a iya musayar su.

Akwai tabbaci cewa magungunan ganyayyaki don fadada vasculature suna inganta mummunan tasirin shan sofosbuvir da magunguna masu kama, saboda haka, ba tare da shawarar likita ba, bai kamata ku yi amfani da waɗannan abubuwan haɗin biyu a lokaci guda ba.

Ginkgo biloba

A miyagun ƙwayoyi yana da sakamako na antioxidant, yana inganta tsarin jijiyoyin ƙwayar cuta, yana daidaita matakan tafiyar matakai, da inganta yanayin rayuwa a cikin tsufa.

Shirye-shiryen Ginkgo Biloba sun ƙunshi tsantsa daga ganyen bishiyar suna guda, wanda shine tsohuwar shuka tare da keɓaɓɓen kayan haɗin phytochemical.

Ginkgo biloba shine kawai tsire-tsire wanda ke dauke da ginkgolides, wanda aka sani don iyawarsu don haɓaka haɓakar bangon jijiyoyin jini da haɓaka tasoshin jini, wanda, a biyun, yana inganta wadatar da kwakwalwa tare da abubuwan gina jiki da iskar oxygen.

Amfani da Ginkgo Biloba na iya rage yiwuwar kamuwa da bugun zuciya, da ƙananan ƙwayoyin cuta, da haɓaka ayyukan tunani.

Abun da ke cikin Ginkgo Biloba, ban da abubuwa masu aiki, sun haɗa da macro- da microelements (magnesium, alli, potassium, iron, phosphorus, selenium, manganese, jan ƙarfe, titanium).

Sakamakon antioxidant na Ginkgo Biloba ya kasance ne saboda abun ciki na proanthocyanidins da flavoglycosides a cikin abubuwan da ke cikin sa, wanda ke kare ganuwar tasoshin jini daga radicals masu kyauta.

Bugu da kari, Ginkgo Biloba yana da vasodilating, anti-ischemic, antiaggregant (toshe platelet adhesion tsakanin kanta da zuwa lalacewar jijiyoyin da suka lalace), anti-edematous, neuroprotective (yana hana lalacewar neurons kwakwalwa), diuretic, sedative da antispasmodic Properties.

Nazarin Ginkgo Biloba ya danganta maganin a matsayin ingantaccen kayan aiki don hana kai harin asma.

Amfani da Ginkgo Biloba ta hanyar tsofaffi na iya inganta ji, magana, hangen nesa, ayyukan motsa jiki, ƙwaƙwalwa, da kawar da rikicewar jijiyoyin jini.

Umarnin don amfani da Ginkgo biloba

Daga busassun kayan abinci na ginkgo biloba, ana ingantaccen samfuran magunguna da kayan abinci masu aiki da kayan aiki. Lokacin sayen su, tabbatar cewa sun ƙunshi adadin adadin flavone glycosides (wannan shine 24%) da terpenolactones (6%).

Daidaitaccen ma'auni: 1 capsule / kwamfutar hannu 40 MG sau 3, wanda aka karɓa har zuwa watanni 3 kowace rana bayan abinci. Idan an tsara shirye-shiryen ginkgo ta likita, to za a iya ƙara yawan sashi zuwa 80-250 MG.

Amfanin da warkar da kaddarorin ginkgo biloba

A cikin masana'antar harhada magunguna, kayan kwalliya, 'ya'yan itace (Japan, China da Korea) da ganyayyaki (ƙasashen Turai) na ginkgo biloba ana amfani da su don samar da tincture, shayi, siffofin kwamfutar hannu da kuma mafita don mesotherapy. Mafi kyawun lokacin girbi shine Oktoba-Nuwamba, lokacin da suke da mafi yawan adadin flavonoids. Ganyen yana dauke da wasu bangarori na musamman:

  • Terpene trilactones (ginkgolides, bilobalides) - wanda aka samo a Ginkgo biloba kawai,
  • Tannins tannins,
  • Propionic, valerianic, ginkgolic acid (a cikin kwasfa daga cikin tsaba).
  • Benzoic acid da ire-irensa,
  • Bioflavonoids (kamfefe, quercetin, isoramnetin, ginkgetin, bilobetin),
  • Amino acid
  • Superoxide dismutase,
  • Micro da abubuwan antioxidant (phosphorus, selenium, titanium, magnesium, iron),
  • Timin.

Akwai shaidun kimiyya da cewa ginkgo zai iya:

  • Imafafa faɗaɗa jijiyoyin jini, ta haka rage matsa lamba da rage haɗarin bugun jini.
  • Rateara yawan narkewa na duniya, rage proteinuria da haɓaka ruwa da kuma sake amfani da sodium.
  • Lestananan cholesterol.
  • Rage haɗarin bugun jini sakamakon ɓarin jini.
  • Yana hana canje-canje masu kwakwalwa da shekaru saboda lalacewar neurons.
  • Ka hana ci gaban metastases a cikin kansa.
  • Rage tasirin ischemia na cerebral saboda aikin antioxidant.
  • Ensarfafa ɗaukar glucose a cikin sassan kwakwalwa waɗanda ke da alhakin daidaituwa da ƙungiyoyi, aiwatar da matakai masu rikitarwa da aiki da bayanan azanci.
  • Imarfafa samar da adrenaline, ta hakan yana rage alamun rashin damuwa.
  • Yana hana blockchain hanji idan akwai masu rashin lafiyar jiki da kuma asma.
  • Yi yaƙi da rikicewar bacci a cikin tsufa, gami da mutanen da ba sa iya shan magungunan barci da abubuwan hana maye
  • Ensarfafa aikin tunani, inganta ƙwaƙwalwar ajiya, rashin ƙaruwa da tsufa,
  • Sanya illar taba sigari da giya.
  • Dakatar da manyan alamun bayyanar rashin kumburin ciki da haɓaka sautin venous, rage alamun bayyanuwar hypoxia.
  • Jinkirta da ciwan huhu, staphylococcus, E. coli (ya shafi ctsa fruitsan ,a ,an itace, Dankali da bawo).
  • Inganta iko.
  • Taimaka itching, zafi da zub da jini tare da basur.
  • Mayar da tsarin haɗin nama, magance tsarin tsufa na fata.
  • Taimaka ciwon kai na asalin jijiyoyin jiki.
  • Rage gudu daga hangen nesa.
  • Ko da fitar da launi na fata, sauƙaƙe lamuran shekaru.

Saboda haka, saboda abubuwan da ake amfani da su na kwayoyin halitta, kasancewar wasu abubuwa na musamman masu aiki, za'a iya amfani da ginkgo biloba don magani da rigakafin cututtuka daban-daban. Bincike yana gudana, don haka kewayon aikace-aikacen na iya faɗaɗa cikin shekaru masu zuwa.

Pharmacokinetics

Kwayar aiki mai aiki ya ƙunshi ginkgoflavoglycosides - ginkgolides A da B, bilobalide C, quercetin, acid na tushen tsiro, proanthocyanidins, terpenes. Ya ƙunshi abubuwan ganowa, gami da waɗanda ba kasafai ba - titanium, jan ƙarfe, selenium, manganese. Lokacin da aka sarrafa ta baki, bioavailability na abubuwa ya kai 90%. Ana samun babban haɗuwa da aka gyara kimanin awa 2 bayan gudanarwar cikin gida. Rabin rayuwar abubuwan da ke cikin wannan ƙarin na abincin yana a kan matsakaici na awanni 4 (bilobalide da ginkgolide nau'in A), awanni 10 dangane da nau'in ginkgolide na B.

A cikin jikin, ba a canza abubuwa masu aiki, i.e. ana kwashe su ta hanyar kodan kuma a cikin adadi kaɗan da feces a cikin kusan canzawa. Ba'a amfani da metabolized a cikin kyallen hanta ba.

Alamu don amfanin Ginkgo biloba

Dubban shekaru da suka gabata, an riga an yi amfani da ganyen ginko don magance cututtuka da yawa a cikin kasashen Gabas.

A yau, cirewar daga gare su ana amfani da ita don magance cutar Alzheimer a cikin Amurka, a cikin Jamus - dementia. Amma iyakokin shuka ba su iyakance ga waɗannan cututtuka ba.

Nazarin asibiti ya nuna cewa ana iya amfani da cirewar ginkgo don magance yanayi da cututtuka masu zuwa:

  • Take hakkin jini zuwa hannun da kafafu,
  • Cutar cututtukan fata da yawa,
  • Cutar zuciya
  • Matakin farko na cutar Alzheimer,
  • Migraine
  • Pairarfin ilimin zamani
  • Aikin jijiyoyin jini,
  • Rashin ƙarfi
  • Dizziness
  • Jin raunin ji da raunin ji,
  • Ciwon ciki
  • Ciwon sukari
  • Tasiri mai guba
  • Cutar Al'aura
  • Miyasan magana ta rikitarwa,
  • Asma

Jerin cututtukan da magungunan Ginkgo zasu iya shawo kansu yana fadada koyaushe, saboda a yayin gudanar da bincike, masana kimiyya sun gano sabbin kaddarorin da karfin wannan shuka. Misali, ana yin amfani da yiwuwar amfani da ginkgo don taimakawa bayyanar cututtuka na rashin lafiyar dutsen.

Contraindications da sakamako masu illa na Ginkgo biloba

Shirye-shirye tare da cirewar ginkgo biloba ana matsayin babban aminci.

Koyaya, yin amfani da magunguna da kayan abinci tare da wadataccen tsarkakakken kayan abinci na iya haifar da rikicewar basur. Ana iya haifar dasu ta hanyar babban taro na ginkgo acid.

Ko da maɗaukakin allunan allunan da capsules akan ginkgo biloba na iya haifar da barazanar. A lokuta da dama, zaku iya dandana:

  • Jin haushi
  • Rage abinci
  • Fata fatar jiki,
  • Tinnitus
  • Wuce kima,
  • Amai, tashin zuciya,
  • Dizziness da ciwon kai.

A cikin mutane masu fama da cututtukan hanji, sanyin hanji na iya faruwa yayin ɗaukar ginkgo.

Yin hulɗa tare da wasu magunguna

  • Idan a tsakanin sauran abubuwan da ke cikin miyagun ƙwayoyi akwai heptaminol hydrochloride, to haɓakar haɓaka mai ƙarfi, tachyarrhythmia da karuwar bugun zuciya yana yiwuwa.
  • Ba a ba da shawarar magunguna na Ginkgo ba ga mutanen da ke buƙatar ɗaukar anticoagulants da acid acetylsalicylic acid.
  • Yin amfani da ginkgo da efavirenza a lokaci guda na iya haifar da raguwa a cikin ƙwayar plasma na ƙarshen.

Kamar kowane magani, shirye-shiryen ginkgo biloba na iya samun contraindications. Saboda haka, ba a ba da shawarar don amfani ba tare da neman likita ba.

Babban contraindications

  • Ciki (zubar jini a cikin tayin zai yiwu)
  • Cutar gastritis da peptic ulcer yayin tashin hankali,
  • Shekaru 12-18 (ya dogara da maganin),
  • Hatsari na cerebrovascular,
  • Saukar jini na Myocardial
  • Magana ga zub da jini (rubutattun lokuta masu zubar da jini sosai a cikin mutanen da suka ɗauka magunguna a lokaci guda don rage coagulation jini da kuma kayan abinci da ginkgo biloba),
  • Kowane sigar rashin daidaituwa ga abubuwan da ke cikin magunguna (lactose, dyes, da sauransu).

Hakanan, ba a ba da umarnin ginkgo shirye-shiryen kafin tiyata, saboda sunada yawan zubar jini. Haka ma, wannan ba lallai ba ne don ɗaukar kayan abinci da yawa a lokaci guda, suna cikin abubuwan da suka haɗu a cire ganyen ko kuma ginkgo ganye. Abubuwan da ke haifar da sakamako masu illa ta hanyar yawan haɗuwa da cuta suna da yawa.

Ginkgo biloba allunan da capsules

Magungunan Ginkgo da ke gudana suna ƙara zama sananne. Wasu daga cikinsu suna da tabbaci, gwaji na asibiti sune magunguna. Plearin ƙarin irin waɗannan gwaje-gwaje ba su ƙetare ba, amma abubuwan da ake amfani da su na abinci wanda aka haɗa cikin abubuwan da ke tattare da su dole ne ma’aikatar lafiya ta ba da izini.

Mun lissafa duka wadancan da sauran:

A cikin kantin magunguna, zaku iya siyan magungunan ginkgo masu tsada da takwarorinsu masu arha. Idan abun da ke ciki ya ƙunshi kayan haɗin guda ɗaya, to, ba tare da la'akari da farashin ba, magungunan zasu sami sakamako iri ɗaya.

Ginkgo biloba - umarnin don amfani

Duk da kaddarorin magunguna na wakilin wakilin flora, kafin amfani da magunguna dangane da shi, lallai ne a karanta umarnin don amfani. Tabbas, mutane kalilan ne kawai ke mai da hankali ga wannan karamin takarda a cikin kowane kunshin kwayoyi, amma irin wannan ɓarnar na iya haifar da wahala, kuma sau da yawa ba a sokewa, aiwatarwa.

Ginkgo biloba - alamomi don amfani

Magungunan da aka yi akan ganyen ganyen da aka saƙa an wajabta masu:

  • ko da yaushe ji tsoro da damuwa,
  • rage hankali span,
  • ƙwaƙwalwar mara nauyi
  • tsananin farin ciki
  • tinnitus
  • tashin hankalin bacci
  • general rashin lafiya.

Ginkgo biloba - contraindications

Muhimmi: Ba a ba da shawarar yin amfani da wasu magunguna dangane da fitar da ganyayyaki na ginkgo biloba ga mata masu juna biyu da waɗanda ke shayarwa.

Gaskiyar ita ce babu bayanai game da yadda irin waɗannan kwayoyi ke shafar lafiyar mahaifiyar mai tsammani da ci gaban ciki na tayin, har ma da jaririn da aka riga aka haifa - ba a gudanar da karatu a cikin wannan jagorar ba.

Ba a amfani da Ginkgo biloba a cikin ilimin yara - likitoci sun haɗu da shekaru 18 a matsayin contraindication. Koyaya, maganin gargajiya yana ba da damar yin amfani da mai da kuma cire ginkgo biloba a waje kuma a cikin ƙuruciya - yakamata a shawarci marasa lafiya tare da ƙwararrun likitoci game da shawarar irin wannan amfani a ƙarƙashin shekara 18.

Alarancin contraindication shine rashin lafiyan ƙwayar shuka. Gaskiyar ita ce cewa magungunan hukuma ba su da ƙarfi, bayyananniyar bayyanar cututtuka na rashin lafiyan ga ginkgo biloba, don haka alamun rashin lafiyar da ke bayyana a farkon kwanakin amfani da / amfani da kwayoyi dangane da fitar da ganyayyaki na ginkgo biloba na iya ɓacewa bayan kwanaki 2-3.

Yadda ake ɗaukar Ginkgo Biloba

Idan likita ya tsara ginkgo biloba capsules don amfani, sashi na yau da kullun ya kamata ya kasance capsules 1-2 sau biyu a rana. Tsawon lokacin daukar magunguna dangane da fitar da ganyayyakin ginkgo biloba watanni 3 ne, to kuna buƙatar ɗaukar hutu kuma, idan ya cancanta, maimaita hanya.

Da fatan za a kula: kar a ba da magani kai - har yanzu kuna buƙatar neman shawara daga likitan ku kuma sami madaidaicin alƙawura tare da sashi na yau da kullun.

Idan ya cancanta, ɗauki ginkgo biloba cirewa, ya kamata ku bi shawarwarin da ke gaba:

  • dole ne a narke maganin a cikin ruwa,
  • kashi na yau da kullun na ginkgo biloba cirewa bai wuce saukad da 20 ba,
  • hanya na magani na iya zama watanni 3-4,
  • idan ya cancanta, maimaita hanya, ana buƙatar ɗaukar hutu na kwanaki 30-40.

Tincture na ginkgo biloba magani ne na yau da kullun, wanda kuma yana buƙatar ɗauka a cikin tsayayyen sashi. Umarnin don amfani yana nuna sashi na yau da kullun na irin wannan nau'in magani na ƙwayar cuta - saukad da 10-15 na tincture, narkar da a cikin ruwa na 100 ml sau ɗaya a rana.

Aikin ya kamata ya zama aƙalla kwanaki 30 a jere, kuma gabaɗaya, likitoci sun bada shawarar gudanar da darussan 3 na shan wannan magani a shekara.

Sakamakon zai zama sananne ne a zahiri bayan kwanaki 3-5 na amfani da tinctures na ginkgo biloba - ƙwaƙwalwa yana haɓaka, jiki yana murmurewa da sauri koda bayan gajiya mai ƙarfi, kuma yana ƙaruwa da hankali.

Side effects da yawan abin sama da ya kamata

A cewar kididdigar, duk wani kwayoyi da suka danganci ginkgo biloba suna da haƙuri sosai ga marassa lafiya, amma akwai wasu keɓaɓɓun banbanci - za a gabatar da sakamako masu illa ta hanyar tsarin narkewar abinci.

Doar yawan zubar da ruwa na ginkgo biloba shima yana da matuƙar wuya, a cikin sa akwai rashin damuwa kawai a cikin jijiyoyin ciki (zawo, amai, tashin zuciya, ƙwannafi, rashin jin daɗi), amma kuma ciwon kai, ƙonewa.

Lura cewa: idan akwai wata damuwa ta gaba daya game da kyautatawa game da tushen amfani da ginkgo biloba na yau da kullun, dole ne a dakatar da maganin nan da nan kuma nemi shawarar likitanka. Mafi muni, za a gyara kashi na yau da kullun.

Abubuwan ban sha'awa game da ginkgo biloba

Gaba ɗaya, tsire-tsire masu relic kamar ginkgo biloba suna kiyaye asirin da yawa - kawai tunanin, sun kasance shaidun dinosaur da Ice Age a duniya! Sabili da haka, waɗannan wakilan "masu daraja" na flora suna yin nazari a hankali, masana kimiyya suna bincike daban-daban.

Tabbas, akwai sakamako masu yawa na irin waɗannan karatun, amma zamu nuna factsan bayanai kaɗan ne kawai masu ban sha'awa. So ginkgo biloba:

  1. Yana da tarihin rayuwarsa a duniyar sama da shekaru miliyan 300 kuma baya amfani da kowane nau'in tsire-tsire da ke tsiro akan Duniya a wannan lokacin.
  2. Anyi amfani dashi azaman tsire-tsire mai warkarwa a Asiya sama da shekaru dubu 5.
  3. Hakanan ya girma a cikin yankin Turai na zamani, amma ya ɓace a lokacin Ice Ice. Kawai a cikin 1712 aka shigo da shi daga Japan.
  4. Zai iya kaiwa tsawon mita 40.
  5. Yana da wakilin rayuwa mafi dadewa na fure - shekaru 1000.
  6. Tabbatacce yana tsayayya da kwari masu cutarwa, ƙwayoyin cuta, ƙwayoyin cuta na kwayan cuta da gurɓatar iska.
  7. Yana da ikon samar da magungunan antioxidants masu ƙarfi waɗanda ke hana ayyukan mutuwa. Wannan kayan, ta hanyar, ana amfani dashi sosai a cikin cosmetology - Ana bada shawarar Ginkgo biloba na mata sama da shekaru 30, wanda zai taimaka jinkirta tsarin tsufa na fata.
  8. Itace farkon da za'a sake haifuwa bayan fashewar atomic a Hiroshima.
  9. Yana ba mutane ba wai kawai magunguna ba, har ma shayi mai lafiya wanda ke dandana mai kyau - an yi shi ne daga tushen da ganyen shuka, likitoci sun bada shawarar shan shi maimakon kofi na safe.

Ginkgo biloba tsire-tsire ne na musamman da ba za su iya girma kawai a cikin yankuna mafi ƙazanta daga yanayin muhalli ba, amma a lokaci guda ku ba mutane kayan aikin warkarwa.

Leave Your Comment