Yadda ake ɗaukar kirfa don kamuwa da cuta (girke-girke tare da sake dubawa)

Muna ba ku karanta labarin a kan taken: "amfani da kirfa a cikin nau'in 2 na ciwon sukari mellitus" tare da sharhi daga kwararru. Idan kana son yin tambaya ko rubuta ra'ayi, zaka iya yin wannan a ƙasa, bayan labarin. Kwararrun masanan ilimin likitancin mu zasuyi muku amsar.

Turare mai tsada

Cinnamon ya dade yana amfani da dafa abinci, kayan kwalliya, da magungunan gargajiya. Wannan kayan ƙanshi na musamman yana da ƙanshin ƙarfi kuma yana ba da ɗanɗano mai daɗi ga abinci, sannan kuma yana nuna yawancin kaddarorin masu amfani, yana da ƙananan abubuwan contraindications. A cikin ciwon sukari, kirfa yana daidaita glucose jini, tabbatacce yana shafar aikin narkewa, yana hana haɗarin cututtukan cututtukan cututtukan zuciya, inganta haɓakar metabolism, kuma yana da ƙananan ƙwayoyin cuta.

Babban kaddarorin kaddarorin kirfa:

• Wannan kayan yaji ya ƙunshi ascorbic acid, har da bitamin na ƙungiyoyi A, B, C - abubuwa masu mahimmanci waɗanda ke ɗaukar aiki a cikin metabolism, suna taimakawa don jimre wa rikice-rikice na narkewa, narke garkuwar jiki, "ɗaukar nauyi" don sabuntawa Kwayoyin da suka lalace.
• Har ila yau, ana amfani da kaddarorin da ke amfani da kirfa ta kasancewar sinadarin alli a ciki - babban mataimaki ga “ƙoshin lafiya” da ke aiki a cikin jijiyoyin jini da tsarin jijiyoyin jini.
• Mahimman mai da mai mai kyau suna da tasiri ga aikin jijiya, kuma suna taimakawa tsaftataccen ganuwar magunan cholesterol (atherosclerosis shine ɗayan abubuwan da ke haifar da ciwon sukari na 2).
• Mucus, tannins suna da amfani ga hanji na cinnamon masu karɓar magani.

Yin amfani da kirfa yana da sakamako mai kyau akan tsarin juyayi na ɗan adam.

Muhimmi: a cikin wannadn wannan warkaswar warin nan mai warkarwa tana nan - wani keɓaɓɓen abu ne tare da kaddarorin antioxidant, wanda ke da tasirin anti-mai kumburi. Godiya ga wannan bangaren, a cikin jikin marasa lafiya da ciwon sukari, metabolism metabolism ne al'ada, kuma matakan sukari jini suna gabatowa "lafiya" matakan.

Yana da kyau a yi amfani da kirfa domin lura da ciwon sukari na 2 na mellitus - wanda ba shi da insulin-tsayayya. Bayyanar cututtuka na wannan nau'in cutar ana haifar da ƙarancin jijiyar kyallen takarda zuwa wannan hormone. Sakamakon bincike na dakin gwaje-gwaje ya tabbatar da cewa yin amfani da kirfa a cikin nau'in ciwon sukari na 2 yana taimakawa haɓaka “mai saukin kamuwa da” waɗannan zuwa insulin. Saboda haka, wannan kayan yaji, saboda kaddarorin warkarwa da karamin jerin abubuwan contraindications, suna rage sukari na jini da kuma daidaita tsarin metabolism na masu ciwon sukari.

Dokoki don amfani da kayan ƙanshi masu amfani ga marasa lafiya da masu ciwon sukari

Yadda za a sha kirfa a cikin nau'in ciwon sukari na 2? Akwai sha da abinci iri-iri (an gwada da likitoci na mutane da masu ciwon sukari na tsawon shekaru) waɗanda, saboda kyan amfani da ƙarancin contraindications don cinnamon, za'a iya ƙara zuwa menu na yau da kullun na marasa lafiya da masu ciwon sukari don maganin warkewa da rigakafin gaba. Muna gaba, zamuyi la'akari da girke-girke da aka fi amfani dasu.

6 g na kirfa foda an steamed tare da sabon ruwan zãfi, hagu zuwa infuse na rabin sa'a. Na gaba, zuwa sakamakon abun da ke ciki ƙara 2 tsp. zuma mai ruwa da aika ruwan cakuda zuwa firiji na dare. Don lura da ciwon sukari na nau'in 2 tare da taimakon wannan maganin shine: taken ana ɗaukar abun cakuda-zuma da safe a kan komai a ciki (sa'a daya kafin karin kumallo), sauran cakuda suna cinyewa da daddare.

Ana aiwatar da aikin maganin kirfa a ciki, hade da hade da kefir. Amfani da kirfa don rage sukarin jini ga masu ciwon sukari a wannan yanayin shine kamar: 3 g (1/2 tsp) yaji an zuba a cikin gilashi tare da wannan madarar ruwan sha, ana cakuda shi sosai. Ana barin giyar na tsawon mintina 20, bayan haka sai su cinye gabaɗaya a tafi ɗaya. An ba da shawarar yin amfani da kefir tare da kirfa don kamuwa da cuta mai nau'in 2 don kwanaki 10 a jere, ya kamata a ɗauka hadaddiyar giyar a kan komai a ciki rabin sa'a kafin karin kumallo kuma kafin lokacin kwanciya awa daya bayan abincin dare.

Don lura da ciwon sukari, ana ba da shawarar kirfa don amfani da kefir.

Wani zabin don shan kirfa don kamuwa da cutar siga shine don ƙara maganin da aka yi amfani da shi na shayi. 0,5 tsp an zuba foda a cikin kofin tare da abin sha mai sha, wanda aka ba shi don minti 10. Don dandano, an ba shi damar ƙara 1 tsp ga shayi na magani. zuma.

Domin kirfa ya runtse matakin glucose a cikin jini, zaku iya amfani da girke-girke don shirya kayan zaki mai ƙoshin lafiya: pears (gwangwani mafi kyau) dole ne a haɗe shi da ruwan 'ya'yan itace tare da ruwan' ya'yan itace sabo, ƙara ƙaramin kirfa a cikin taro mai yawa, kuma duk abubuwan an sake haɗasu. Kuna iya ɗaukar irin wannan kayan zaki saboda kyan amfani na ƙoshin waraka yau da kullun.

Daga cikin abin sha da ke rage glucose na jini, ya kamata ka kula da shayi na Mexico. Don shirya shi, sandunan kirfa (pcs 3. Don kofuna 4) an kakkarye su cikin kananan guda, an zuba da ruwa, an aika zuwa wuta mai saurin, an kawo shi tafasa sannan a cire shi daga murhun. Ya kamata a saka shayi mai shiryawa na akalla mintina 15 - a wannan lokacin zai sami kyakkyawan launin ruwan hoda. Idan kun sha irin wannan abin sha don rage sukari, ƙara 1 tsp. ruwan lemun tsami don dandano.

Dangane da marasa lafiya da ke shan kirfa don rage matakan sukarinsu, yana da amfani a sha abin da ake kira ruwan lemu a kullun. 1 ana zuba sandar kirfa a cikin ruwan 500 na ruwan zãfi, jira har cakuda ya sanyaya, ƙara yanka 2 na orange, wanda aka ɗauka da safe da maraice.

Ana siyar da ganyen cinnamon a cikin kantin magani da shagunan sana'a. Wannan nau'in kayan yaji shima yana samo aikace-aikacensa a dafa abinci na gida, yana da kyawawan abubuwa masu amfani, waɗanda aka tsara don rage matakin glucose a cikin jinin masu ciwon sukari.

Mahimmanci: kirfa a cikin cututtukan sukari na nau'ikan biyu za'a iya ƙara zuwa shirye-shirye na farko, na biyu, kayan zaki. Don haka, wannan yaji daidai yake da "abokantaka" tare da apples, cuku gida, da kaza. Ya kamata a tattauna yawan lokacin gudanarwa da "sashi" na kayan ƙanshi tare da endocrinologist.

Ana samun cire kirfa a kantin magani.

Clinical sakamako

Sakamakon kayan warkarwa da ƙaramar contraindications, kirfa na nau'in ciwon sukari na 2 zai iya yin waɗannan canje-canje masu kyau a cikin aikin jikin marasa lafiya da masu ciwon sukari:

• Inganta sautin gabaɗaya da aiki, jimre wa rashin tunani da rauni.
• Rage haɗarin spikes kwatsam a cikin glucose jini saboda abinci.
• Zai dace da shan kayan yaji don daidaita hawan jini (hauhawar jini shine "abokin aminci" na ciwon sukari).
• Sensara ji daɗin nama zuwa insulin.
• Inganta narkewa, fara tsarin halitta na asarar nauyi mai nauyi (kiba shine ɗayan manyan dalilai na haɓaka ciwon sukari na 2).
• Don tsayar da metabolism.

Kariya da aminci

Ta yaya ya zama dole a dauki kirfa don ciwon suga domin ba kawai samun sakamako na warkewa ba, amma kuma ba zai cutar da jikin ku ba? Jiyya na nau'in ciwon sukari na 2 na sukari tare da kirfa yana farawa tare da ƙananan "sashi" - an ƙara 1 g (1/5 tsp) a cikin jita-jita. A hankali, a tsawon wata guda, ana iya ƙara adadin wannan samfurin mai mahimmanci a cikin abincin zuwa 3 g (ɗauki rabin teaspoon) a rana. Tun da kirfa zai iya rage yawan sukari na jini, yaƙar ciwon sukari tare da wannan kayan yaji ya haɗa da bin wani abinci na musamman, da kuma sanya ido a kan glucose yau da kullum.

Muhimmi: An zaɓi ainihin "kashi" na yau da kullun na yaji don kowane mai haƙuri. Lokacin shan kayan yaji, kuna buƙatar yin la'akari da bambancin, tsananin ciwon sukari da halayen jikin mai haƙuri (kasancewar contraindications).

Cin kirfa yana rage sukarin jini

Duk da amfani da kayan yaji, bai dace da duk masu fama da cutar siga ba. Wanene yafi kyau kada amfani da kirfa a cikin dafa abinci na gida? Contraindications don amfani da kayan yaji sune kamar haka:

• Kada ku ci abinci na kirfa wanda ke rage matakan glucose ga mata masu juna biyu da masu shayarwa.
• Kada ku sha hadaddiyar giyar tare da ƙari na wannan kayan yaji idan akwai haɗarin kamuwa da cuta.
• Zai fi kyau ki ƙi cinnamon ga mutanen da ke da haɓaka da zub da jini (tare da yawan amfani da shi ana narke jini).
• Ba a daɗa yaji a cikin abincin don cututtukan kumburi da ke narkewa (alal misali, ciwon hanji mai haushi).

Dokokin Zabi na Kayan Spice

Cinnamon yakan rikice tare da wani kayan yaji - cassia. Dukansu iri ɗaya ne cikin dandano da bayyanar, amma abubuwan da suke warkarwa da contraindications sun bambanta. Don haka, don samun kirfa na ainihi maimakon ƙyalli mai arha, zai fi kyau a zaɓi sandar ƙanshi, maimakon ƙullin da aka shirya.

Yakamata su kasance masu launi iri ɗaya, da yawa curls kuma suna karya sauƙi. Zai fi kyau sayi kirfa a cikin amintaccen wuri, ana adana sandunan ƙanshi don ba ya wuce shekara guda (a cikin akwati bushe bushe).

Mahimmanci: ko cinnamon yana taimakawa tare da nau'in ciwon sukari na 2 ya dogara da wasu bangarori na hadaddun lura da cutar. Karka ɗauka cewa saboda amfanin sa wannan kayan yaji shine panacea wacce zata warkar da ciwon suga sau da yawa. Karbarsa (haɗe tare da da dama contraindications) shine kawai taimako na taimako wanda ke taimakawa haɓaka rayuwar gaba ɗaya, da ƙarin "mai tsara" na alamomin glucose a cikin jinin mai haƙuri.