Gwanin yisti mara yisti: cikakken girke-girke mai ma'ana!

Gyadain gyada - Fim din fim na launi na Lithuaniya, wanda aka harbe a 1977 ta hannun Darakta Arunas Zhebrunas dangane da labarin wannan sunan ta Saulius Šaltjanis, wanda ya zama marubucin rubutun fim. Lithuanian na farko mai ban tausayi.

Kwana

An dauki matakin ne kai tsaye bayan karshen yakin duniya na II. Wani karamin gari na Lithuania inda titin guda daya kacal yake. Iyalai biyu suna zaune a kanta a cikin ƙauyen - Shatasy da Kaminskasy. Akwai tsohuwar takaddama tsakanin ubannin dangi, wanda ya rikice sosai bayan Kaminskas ya sayi saniya daga Shatas, kuma ta mutu nan take. Koyaya, 'ya'yansu, Andrius атatas da Luka Kaminskaite sun ƙaunace su. Jin daɗin ji yana da baƙin ciki, ko da yake ba ƙarshen ƙarshe ba ne: Kaminskasy ya koma wani birni, kuma Luka ya tilasta barin Andryus. Tun daga nan ba su sake haduwa ba ...

Gyara rubutun |

Sinadaran

• 10 prunes
• 1/2 tbsp. almon
• 3 squirrels
• zest of 1 lemun tsami
• 3 tbsp zuma (ana iya maye gurbinsu da sukari)
• 1 tsp yin burodi
• 1 tsp vanillin
• 1/2 kofin gari (flaxseed + hatsin rai)

Dafa:

1. Niƙa almon a cikin blender (saboda ƙaramin ya rage).

2. Prunes, tare da zest, kuma suna da ƙasa tare da blender.

3. Proteinara furotin 1, 1 tbsp. l zuma da whisk tare.

4. Sunadarai, cokali 2 na zuma da kuma vanilla an doke su har sai sun cika.

5. Haɗa prunes tare da almon, gari da yin burodi, gabatar da ƙwai da zuma kuma ku haɗa komai.

6.Sanya sakamakon kullu a cikin murfin shafawa tare da karamin adadin mai da yafa masa gari.

7. Gasa na mintina 30 a zazzabi na digiri 160. Abin ci! Nagari tare da 'ya'yan itace da curd cream.

Cook tare da so! Econet.ru

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