Cramps kafa na dare - sanadin da magani

Cutar sankarau cuta ce da ta kusan kusan dukkanin gabobin ciki. Sau da yawa tare da irin wannan cuta, ana shafar jijiyoyin, wanda ke haɗuwa da jin zafi a kafafu, maraƙi da ƙafa.

Seizures a cikin ciwon sukari na faruwa ne a yayin da aka sami ƙanƙan hanci na wucin gadi, haifar da ciwo mai zafi da kwatsam Tsawon lokacin da irin waɗannan baƙin ya sha bamban - daga fewan mintuna kaɗan zuwa minti 2-3. Haka kuma, bayan raunin tsoka mai raɗaɗi, ɓangaren abin da ya shafa yana kasancewa mai matukar daukar hankali na ɗan lokaci.

Sau da yawa yana rage tsokoki a cikin kafafu, wani lokacin akwai spasm a cikin ciki, kwatangwalo da baya. A wannan yanayin, ƙwayar tsoka guda ɗaya ko duka rukuni na tsokoki na iya yin kwangila.

Abinda ya faru na azaba shine ƙaddara ta cewa tsoka tana sakin gubobi da yawa a cikin ɗan gajeren lokaci. Abubuwan dandano masu mahimmanci na aiki suna tsokani ƙoshin jijiya, a sakamakon abin da azanci mai ban sha'awa ya tashi.

Gabaɗaya, kowane mutum yana fuskantar ƙwayar tsoka a cikin lokaci. Koyaya, a cikin masu ciwon sukari, kamanninsu yana nuni ga abin da ya faru na kowane tsari a cikin jikin mutum.

Sanadin da alamu na kamawa a cikin ciwon sukari

Abubuwan da ke cikin kwanciyar hankali tare da wani babban matakin glucose a cikin jini yana nuna kasancewar rikitarwa. Sabili da haka, yana da mahimmanci a manne wa tsarin cin abinci da kuma shan magunguna a kan kari, guje wa damuwa da motsa jiki. Hakanan kuna buƙatar magance duk cututtukan da suka danganci ciwon sukari mellitus, daina sigari, barasa kuma lura da tsarin aiki da hutawa.

Amma me yasa ciwon sukari ya fara rage ƙwayar tsoka? Cramps yakan faru ne lokacin bushewa, saboda glucose yana jawo ruwa mai yawa.

Har ila yau, abubuwa suna bayyana tare da rashin magnesium, sodium da potassium. Ko da tare da ciwon sukari, hanyar jijiya yana da takaici, a kan tushen wannan, hulɗa na shakatawa da jijiyoyi masu ban sha'awa suna da damuwa. A wannan yanayin, bangaren na shakatawa da lokacin motsa jiki sukan sha wahala, wanda kuma yana tsokanar sa.

Bugu da ƙari, haɗin ATP yana cikin takaici a cikin ciwon sukari.Haka gaba da tushen ƙwayar cuta mai narkewa, abun ciki na adenosine triphosphoric acid yana raguwa, wanda ke haifar da gazawar metabolism a cikin tsokoki kuma sun rasa ikon shakatawa.

Tsarin ƙwaƙwalwar ƙwayar cuta, musamman rashin wadataccen jini ga tsokoki a cikin tasoshin tare da ciwon sukari, suna tsokanar da tarin lactic acid a cikin tsokoki. Sakamakon haka, tsokoki suna aiki da kwangila.

Idan an saukar da ƙafa bayan tsawan aikin jiki, to ba tare da hutawa mai kyau wannan yanayin za'a maimaita ba. A wannan yanayin, cramps suna zama mafi yawan lokuta kuma suna kara zama mai raɗaɗi.

Tayakin dare, yana hana mara lafiya cikakkiyar hutawa. Kuma haɗuwarsu da sauran abubuwanda ke haifar da cututtukan cututtukan cututtukan ƙwayar cuta sun zama sanadin ƙarin ciwan jiki. Sabili da haka, a cikin wasu masu ciwon sukari, ko da taɓawar ƙafar ƙafa zuwa takardar zai iya haifar da jin ƙonewa da ciwo mai zafi, hana shi bacci.

Hakanan za'a iya haɗar da matsala a cikin aikin jijiya tare da sauran alamun m:

1. numbashi
2. tingling a cikin tsokoki
3. take hakkin hankali
4. abin mamaki na "goosebumps"
5. dagger sha raɗaɗin
6. m gait.

Ci gaban neuropathy yana haifar da ciwo mai ɗorewa, kuma saboda rashin nasara a cikin tsokoki na ciki, mai haƙuri yana da wuyar tafiya.

Idan ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ta rushe tsarin jijiyoyin kai na kansa, to, lalacewar zuciya na iya faruwa saboda matsala a cikin bugun zuciya.

Sanadin dare cramps

A cikin aiwatar da daidaitawar jijiyoyi da ƙwayar tsoka, microelements masu amfani waɗanda jiki ke karɓar yau da kullun sun fi dacewa. Tare da rashin mahimman abubuwa, rikicewar wasu ayyuka yana faruwa da rashin daidaituwa a cikin wutan lantarki da kuma abubuwan da ke tattare da kwayoyin halitta na jini. Wannan shine babban dalilin kafa kafafu da daddare.

Lokacin gano abubuwan da ke haifar da spasms, yana da mahimmanci a la'akari da halayen mutum na jiki. Misali, a cikin yara, cramps yakan faru ne saboda yawan wuce gona da iri, kuma ba wai kawai saboda karancin abinci mai gina jiki ba. Lokacin cikin ciki, ana ɗaukar rarrafewa ɗayan ɗayan alamun halaye ne na canje-canje waɗanda jikin mace yayi. Lokacin da gab da tsufa, cramps a cikin kafafu shima ya zama baratacce. Koyaya, babban haɗari shine raɗaɗi mai rauni a gaban manyan cututtuka irin su, alal misali, ciwon sukari.

Daga cikin abubuwanda suka fi haifar da lalacewar kafa, masana sun bambanta:

• yanayin damuwa wanda ke inganta sakin hormone cortisol ta jiki, wanda ke toshewa abubuwan da ke tattare da alli,
• aiki mai narkewa na aiki wanda shima yana toshe fa'idodin alli a jikin mutum,
• matsanancin aiki wanda ke haɓaka haɓakawa,
• diuretic da antacid kwayoyi wadanda ke cire potassium da magnesium a cikin jiki,
• karancin bitamin D, alli, magnesium da potassium saboda rashin abinci mai gina jiki,
• ƙafa raunin da ya faru
• cututtuka na kullum wadanda ke hade da rikice rikice,
• cututtukan thyroid
• ciki
• ciwon sukari mellitus
• sciatica
• cututtuka
• rashin lafiyar jiki.

Tare da ciwon sukari

Ciwon sukari (mellitus) shine ɗayan cututtuka masu haɗari waɗanda zasu iya rushe duk ayyukan yau da kullun na jiki. A takaice, cutar ta shafi jijiyoyin gefe. Wannan shine babban dalilin ciwo mai raɗaɗi da daddare. An fara bayyana harin farko ta hanyar kwatsam da ƙarancin ƙafafu. Sannu a hankali, ƙarar spasms tana ƙaruwa, kuma an sami sauƙin rashin kwanciyar hankali da sauƙin kafafu na kafafu, saniya da ƙafafu.

Babban fasalin mawuyacin hali wanda ke faruwa tare da ciwon sukari shine hanyar kulawa. Matsalar kansu da irin wannan cuta suna da wahalar warkewa, amma tsawon lokacin su, har ma da ƙarfin, an rage girman godiya ga darussan musamman waɗanda dole ne a yi su ba kawai yayin harin ba, har ma don sanya su kullun safiya na abubuwan motsa jiki da ake buƙata.

Hanyoyin da za a iya kawar da muwuyu:

• shimfiɗa kafafunku kuma ku yi motsi da ƙafafun farko da agogo, sannan kuma da shi,
• tashi kan yatsun ka 'yan lokuta,
• ja yatsun ka sau da yawa
• tausa ƙafafunku ko kuma wurin da zafin ya faru.

A cikin tsofaffi mutane

A cikin tsufa, cramps kafaɗa kusan yanayin hali ne. Wannan shi ne da farko saboda canje-canje masu alaƙa da tsufa na jiki. Tendons sun ƙare tsawon rayuwa kuma suna canza girma. Wannan bayyanuwar tana haifar da lalacewa ta yau da kullun. An ba da shawarar yin yaƙi da zafi tare da tausawa da warkewa.

Jikin tsofaffi yana buƙatar bitamin ƙasa da ƙarami ko girma. Abincin yakamata ya daidaita kuma ya ƙunshi adadin adadin bitamin, da abubuwan gina jiki. Tattaunawa da ƙwararren likita don gano cututtukan da ke haifar da raunin daren ma ba zai zama nafila ba.

A lokacin daukar ciki

Abubuwan bacci na dare a cikin kafafu sun fara dame yawancin mata masu juna biyu a farkon watanni na ciki. Babban abubuwanda ke haifar da yaɗuwa a wannan yanayin shine ƙara yawan nauyin akan kafafu da rashin bitamin. Ba za a iya watsi da rikodin gumaka ba. Abun jin dadi a cikin kafafu yana nuna ba kawai canje-canje na dabi'a a cikin mutum lokacin daukar ciki ba, har ila yau alamu ne na mummunan cututtuka. Misali, jijiyoyin jini (varicose veins), gazawar renal, rikicewar tsarin zuciya da sauran su.

Babban abubuwan da ke haifar da amo a lokacin daukar ciki:

• rashin bitamin yana haifar da guba, tare da amai, mace ta rasa mafi yawan abubuwan gina jiki da suke bukata don ci gaban jiki da tayin,
• rashin daidaitaccen abinci mai gina jiki yana haifar da rikicewar metabolism kuma yana haifar da rushewa daga tsarin tsoka na jiki,
• babban cholesterol
• samarin
• cututtukan da ke haɗe da haɓakar tayi,
• rashin potassium, alli da magnesium.

A cikin yara, cramps na dare a cikin kafafu ba ma ba a sani bane. Cramps yana faruwa ne ta hanyar dalilai na dabi'a da hargitsi waɗanda ke faruwa a cikin aiki jikin kwayoyin da ke girma. Idan yaro yana gunaguni da raɗaɗin raɗaɗin ƙafa na ƙafa ko kafafu, ya zama dole da farko a kimanta ainihin abubuwan da ke waje. Idan kun ɗanɗano abu na yau da kullun, ƙwararren masanin kimiyya ne ya gwada ku.

Cramps na dare a cikin yara ana haifar da:

• rashin lafiyar jiki
• matsayi mara kyau ko mara dadi ga kafafu yayin bacci,
• rashin bitamin
• Farkon ci gaban wasu cututtuka,
• kafaffun ƙafa.

Gano menene ƙafafun lebur a cikin yara da yadda ake bi da shi.

Me za ku yi idan kun kawo ƙafafunku tare?

Taimako na farko don mummunan cramps a cikin kafafu shine tausa da ayyuka na musamman. Bayan rage zafin, ana ba da shawarar cewa da farko ku ɗauki fewan matakai, sannan ku ɗan ɗauki ɗan lokaci. Hanya ta gama gari ita ce lokacin da lalacewa ta hanyar abubuwan waje na yau da kullun - ƙafafun ya kasance a cikin matsayi ɗaya tsawon lokaci, kun yi motsi sosai ko kun yi sanyi sosai.

Ayyukan da zasu biyo baya zasu taimaka muku da sauri shawo kan gurgun kafafu da daddare:

• motsin motsi na ƙafafunku a cikin da'ira da sipping safa a jikinku,
• tausa ƙungiyoyi na yankin spasmodic,
• pinching fata na yankin da abin ya shafa,
• daga kafafu sama da jiki don daidaita zubar jini,
• jeri mustard a kan spasm na fata.

Hanyoyin jiyya

Idan ƙwanƙwasa ƙafafun wata alama ce ta cutar da ta kasance, to da farko ya zama dole a rabu da cutar ta gaba. Convulsions zai daina dame ku ta atomatik bayan kawar da abin da ya faru. Don gano kasancewar karkacewa a cikin aiki na jiki zai taimaka wa kwararru na kunkuntar bayanin martaba da mai ilimin hanyoyin kwantar da hankali. Ba'a iyakance jiyya na kafafu zuwa tausa mai sauƙi ba, amma ya ƙunshi ɗaukacin ayyukan abubuwa.

A hadadden jiyya na seizures:

• canza abinci
• gabatarwar babban adadin hadaddun carbohydrates a cikin abincin,
• Ationarin karin abinci na yau da kullun tare da abinci mai dauke da potassium, magnesium, alli da bitamin na gungun D da B,
• tausa tare da kirim,
• ƙafafunsa tare da gishiri mai gishiri,
• shan multivitamin shirye-shirye,
• banda saka takalma mara laushi.

Tare da irin waɗannan ayyuka, wajibi ne don kawar da cututtukan haɗin kai, idan dai. Misali, idan kuna da kafaffun kafafu, to sai a tausa kawai kawai ku sami tsira daga azaba ne kawai. Babban burin ku ya kamata ku rabu da cutar da ke tattare da cutar. Idan jikinka ya baci kuma kullun kuna cikin matsananciyar damuwa, to manyan ayyukan yakamata ku zama mai aiki da ƙwayoyin bitamin da kuma tsarin juyayi.

Yin rigakafin

Yin rigakafin faruwar abubuwan tashin hankali cikin dare yana iyakance ga ayyuka masu sauƙi - abincin da ya dace da kuma tausa m. Kasancewar wasu yanayi, kusan bashi yiwuwa a hana rarrafewa, alal misali, saboda kusancin tsufa ko kasancewar ciki. Motsa jiki da yawan motsa jiki, kullun jini da saka takalman da ba su da kyau suma suna haifar da jin zafi a kafafu.

Saitin matakan kariya:

• yau da kullum bambanci baho,
• da rarraba abinci zuwa kashi na murabba'i shida,
• tausa maraƙi
• da amfani da matsawa hosiery
• darasi wanda aka shimfiɗa tsokoki na kafafu,
• shan yalwa da ruwa sosai
• kawar da munanan halaye,
• kawar da matsanancin motsa jiki,
• raguwa da yawan kofi da barasa mai cinyewa,
• bin ka'idodi na abinci na musamman dangane da inganta abinci tare da abinci tare da sinadarin magnesium, alli, potassium da phosphorus.

Bayyanar cututtuka

Ctionsuntataccen rikice-rikice a cikin tsokoki na iya faruwa a kowane lokaci na rana, amma galibi yakan faru ne lokacin tafiya da tsayawa na dogon lokaci. Ana ɗaukar hoton hoto na gaba ɗaya:

• An bayyana bayyanar jin zafi - a sashin tsakiya na tsoka, tare da fashewa ko inuwa mai ƙonewa. Tsoka tana da ƙarfi, kamar yadda sautinta ke ƙaruwa, haka ma jijiya,
• An lura da abin mamakin hankali - wannan yana nuna rashin lafiyar da ke gudana. Marasa lafiya suna koka cewa suna kamo tsokoki ko ƙafa,
• Mai haƙuri yana jin “goosebumps” akan fatar - waɗannan sune alamun farko na rashin lafiyar ciki. A cikin layi daya, daskarewa, raguwar ji na gani da ƙafar ƙafafu.

Tare da tursasawa akai-akai a cikin tsokoki na kafafu, ana jijiyoyin jijiyoyi, wanda ke shafar yawan zuciya. Idan ba a kula da su ba, akwai haɗarin kama zuciya.

Sakamakon yiwuwar tasirin abubuwa a cikin ciwon sukari

Idan ba ku nemi likita tare da matsala ba, rikice-rikice na tsoka na lokaci-lokaci na iya haifar da ci gaba da cututtukan tsarin.

Da alama akwai sun hada da:

• Rashin isa na Venous
• Lalacewar jijiya
• Muscle hypotrophy,
• Rashin lafiyar tsarin juyayi na kansa,
• Kwatsam cardiac kama.

Idan an fara maganin a kan lokaci, yawancin rikice-rikice za a iya hana su.

Taimako na farko don gurgun kafafu

Kowane mai ciwon sukari ya kamata ya san abin da zai yi tare da jijiyar wuya. Sanin taimakon farko baya buƙatar ƙwarewa na musamman - wannan zai taimaka wa ƙa'idodi na yau da kullun waɗanda za a iya bi cikin sauƙin:

• Da zaran cramp ya faru - sanya kafarka sama da kanka. Wannan zai rage kwararawar jini, rage yawan motsa jiki,
• Nan da nan zazzage tsoka - idan 'yan maruƙansu sun lalace, ɗaga sock zuwa gefen kai. Tare da maɗaurin ƙafa - miƙe yatsunku kuma ku rarraba,
• Shafa yankin da abin ya shafa, yi wanka da ruwa - wannan zai shakata tsokoki na kafa,
• Idan hanyoyin da suka gabata ba su taimaka ba, jefa fatarki da fil.

Idan akwai yiwuwar rikice-rikice na tsokoki da yawa, yi ƙoƙarin ɗaukar mafi kyawun yanayin: idan ya rage duka sassauƙu da masu fashewa, sanya kafa a cikin matsakaici don kada tsokoki na bangarorin biyu suyi kwangila zuwa ƙarshen.

Idan bayyanar cututtuka ba su tafi ba fiye da mintina 15, kuma ƙafa yana ci gaba da ragewa - kira motar asibiti!

Manufar farko ta hanyar kwantar da hankali shine tasirin babban dalilin - ciwon sukari. Musamman kwayoyi da aka zaba ta hanyar endocrinologist. Magunguna suna taimakawa wajen kula da sukari na jini a wani matakin, wanda ke hana rikice-rikice na tsarin. Aiki na biyu shine magance kai tsaye na cututtukan cututtukan zuciya tare da hanyoyi na musamman da kuma hanyoyin karfafawa.

Magungunan magani

Don kawar da gurguntar ƙafa, an zaɓi magunguna na musamman waɗanda ke yin rauni don rashi abubuwan abubuwan da aka gano - waɗannan sune allunan ko kuma mafita. Kafin wa’adin su, ana gudanar da bincike don tantance ɓangaren abin da talafinsa ya cika.

Hanyoyin zabi sun hada da:

Don kawar da alamar, ana amfani da raɗaɗi daban-daban ko maganin shafawa da ke haɓaka kwararar jini - Diclofenac, Viprosal, Venuron, Venarum.

Tsarin motsa jiki

An nuna waɗannan hanyoyin don ƙarfafa tasoshin ƙafafu, dawo da aikin jijiyoyi da tsokoki.Zai fi kyau a rubuta irin wannan jiyya bayan magungunan sun ba da tasirin da ake so - wannan shine watanni 1-2 daga farkon amfani da su.

Kamar yadda likita ya umarce shi, an ba da izinin masu zuwa:

• Magungunan ƙwayoyi,
• Rashin hankali
• UVT (microwave far),
• Jiyya Laser.

Ana aiwatar da hanyoyin sau 2 a mako a cikin ofishin likitan motsa jiki, an lura da ingancin bayan makonni 2-3. Don tasirin da ake so, dole ne a kai a kai ziyarci likita, bin duk shawarwarinsa.

Magungunan mutane

A gida, zaku iya yakar cutar ta hanyar taimakon girke-girke na mutane. Suna taimakawa ƙarfafa tsokoki na ƙafafu da haɓaka kyautatawa a cikin ciwon sukari.

Girke-girke guda biyu mafi inganci:

• Magani na shan shayi - a sha cokali biyu na fure na Birch kuma a hada su da wani ruwa mai tafasa. Domin sha da safe da yamma
• Dangane da irin makircin da ya yi kama, ana girka ganyen chamomile, amma suna da bukatar a tafasa su na mintina 10-15 akan zafi kadan. Yi amfani da broth sau uku a rana.

Don kawar da cututtukan cikin gida, zaku iya shafa ƙafafunku da mustard ko kuma amfani da foda wannan shuka. Da kyau rubbed da apple cider vinegar.

Hanyoyin madadin ƙari ne ga babban magani, kafin aiwatar da shi yana da kyau a nemi likita.

Motsa jiki da motsa jiki

Wadannan hanyoyin duka magani ne da kuma rigakafin cutar. Idan ciwon sukari yana damun kullun, ana ba da shawarar ku fara da tausa. Kwararrun yana ɗaukar wuraren dumi na matsalolin, wanda ke inganta wurare dabam dabam na jini da trophism nama. Tsokoki bayan dumama su da ƙarancin rawar jiki, yawancin marasa lafiya suna lura da rashin sauƙi a ƙafafunsu.

An ba da shawarar yin motsa jiki a warkewar motsa jiki sau biyu a mako, amma a lokacin ne bayyanar cututtuka suka yi rauni. Don ƙirƙirar shirin, zai fi kyau a tuntuɓi mai koyar da ƙwararru.