An buga shi 05.08.2018 ta Ella a Abincin kayan zaki

Ya ku abokai na! A yau ina da wani yunƙurin yin marshmallows. Na riga na dafa, apple apple, apple, apricot, Mint. Lokaci ya yi da za a gwada cakulan marshmallows. Kawai son rubuta takura biyu, fasaha daya ce. A karo na farko, na ƙara cakulan duhu kuma na matse na 1 minti.

Na biyu na kara cakulan madara a cikin taro da aka riga aka shirya. Kuma a hankali zuga shi da spatula. Na fi son shi da cakulan madara.

Shokofir (marshmallow)

Chokofir low-carb (marshmallow) - mai dadi, mai laushi, cream, cakulan

Sinadaran
Don wafers: 30 g kwakwa, 30 g oat bran, 30 g erythritol, 2 teaspoons husks na plantain tsaba, 30 g blanched almonds, 10 g laushi mai laushi, 100 ml ruwa.
Don kirim: qwai 3, 30 ml na ruwa, 60 g na xylitol (sukari Birch), zanen gado 3 na gelatin, 3 tablespoons na ruwa.
Don glaze: 150 g cakulan ba tare da ƙara sukari ba.
Yawan sinadarai na wannan ƙaramin abin girke-girke an kimanta su kusan 10-koko-flakes.

1. Na ɗauki waffles daga girke-girke mai ƙananan carb.

2. Daga kowane wafer, gwargwadon girman samfuri, zaku iya yanka daga 5 zuwa 7 waffles. Don yin wannan, ɗauki ƙaramin gilashi, alal misali, tari, da wuka mai kaifi. Idan kana da abun yanka kuki na daidai gwargwado, to zaka iya amfani dashi. Yanke kananan wafers tare da gilashi da wuka mai kaifi .. Waffles for cakulan Gane da scraps, akwai ko da yaushe wani wanda yake so ya zage daga

3. Sanya gelatin a cikin ruwan sanyi mai isasshen ruwa, bar don kumbura.

4. Don kirim, ka raba dayan daga cikin sunadaran, ka cilla bayanan ukun a cikin kumfa, amma ba lokacin farin ciki ba.

5. Zuba ruwa 30 na ruwa a cikin kwanon rufi, ƙara xylitol kuma kawo a tafasa. Na yi amfani da xylitol don kirim, tunda yana ba da madaidaicin daidaitacce tare da shi tare da erythritol. Na kuma gano cewa erythritol na yin kuka akan sanyaya da yawa, kuma ana iya jin wannan rigar ta hanyar girgiza kai. Nan da nan bayan tafasa, a hankali zuba xylitol a cikin sunadaran. Beat da furotin na kimanin minti 1, har sai taro ya fi ko ƙasa sanyaya. Dama cikin ruwan zafi xylitol

6. Sanya gelatin mai laushi a cikin karamin tukunya, zafi tare da tablespoons uku na ruwa har sai ya narke. Sannan a hankali a hankali a hada shi da furotin da aka matse. A matsayin cigaba, zaku iya ɗaukar jan gelatin a maimakon fararen fata - sannan gamsassun zai zama ruwan hoda .. Pink gelatin yana bawa cream ɗin ruwan hoda.

7. Bayan an yi bulala, sai a yi amfani da cream nan da nan - zai fi sauƙi a matse shi. Yanke tip na jakar irin kek saboda girman rami ya zama 2/3 na girman wafer. Cika jaka tare da kirim kuma matsi da kirim a kan abincin da aka dafa. Matsi cokali .an cakulan kawai ya isa Kafin a rufe marshmallows tare da cakulan, saka su a cikin firiji.

Sinadaran

• 30 g kwakwa flakes,
• 30 g oat bran
• 30 g da haruffa
• 2 teaspoons husks na plantain tsaba,
• 30 g kamar farin almon,
• 10 g man shanu mai taushi,
• 100 ml na ruwa.

• 3 qwai
• 30 ml na ruwa
• 60 g xylitol (sukari Birch),
• 3 zanen gado na gelatin
• 3 tablespoons na ruwa.

• 150 g cakulan ba tare da ƙara sukari ba.

Yawan sinadarai na wannan ƙaramin abin girke-girke an kimanta su kusan 10-koko-flakes.

Yana ɗaukar kimanin minti 30 don shirya kayan da aka yi. Don dafa abinci da narkewa - kimanin minti 20.

Yadda ake yin marshmallows kofi?

Maƙeran kofi kai tsaye akan kunshin suna ba da shawarar a tafasa kofi a cikin ruwan zãfi, ƙasa kaɗan don tafasa. Idan kun manta da wannan shawarar, kuɗin kofi zai zama mai daci, mai kaifi. Wato, idan muka ƙara kofi a cikin syrup kuma tafasa, dandano na marshmallows zai yi kama da mace mai ƙuna.

Sabili da haka, munyi ƙoƙarin narke kofi a cikin dankalin mashed mai zafi.

Don haka, komai cikin tsari.

Mun shirya 125 g na applesauce a cikin hanyar da aka saba. Girke-girke na applesauce, kuna iya ganin mahaɗin.

Hada applesauce da sukari da kuma sanya wuta.

Idan mun dafa bishiyar marshmallow, muna tafasa shi da ƙarfi, amma tunda mun shirya applesauce daga gasa da aka dafa, duk ruwan da ya rigaya ya wuce, kawai muna buƙatar narke sukari.

Ki kawo dankalin masara a masar a tafasa a tafasa da yawa na minti. Yakamata ya narke gaba ɗaya, cakuda zai yi kauri, manyan kumfa za su bayyana a farfajiya.

Zuba tafasasshen dankalin mashin da aka dafa tare da sukari a cikin kwano, inda za ku doke marshmallow.

A cikin puree mai zafi, ƙara kofi kai tsaye kuma Mix har sai m. Sanya dankalin masarufi a gefe don sanyaya zuwa zazzabi.

Kwantar da mashed dankali a dakin da zazzabi.

Marshmallows ya kamata lokacin farin ciki, kamar marmalade.

Proteinara furotin a cikin puree mai ruwan sanyi da doke tare da mahautsini, sannu-sannu yana ƙara gudu.

Domin bugun dankalin turawa mashed na marshmallows na gida zuwa daidaiton da ake so, zai ɗauki minti 5-7. Ya kamata taro ya zama mai walƙiya da kwanciyar hankali, ci gaba da ajalin sa ba sai ya faɗi ba.

Cook syrup don marshmallows.

A ka’ida, zaka iya fara tafasa syrup dinka da bulala marshmallows a lokaci guda, amma idan kana jin damuwa, saika aiwatar da daya bayan daya.

Zuba ruwa a cikin stewpan, ƙara agar-agar, sukari da wuri a kan zafi mai matsakaici. Ki kawo syrup din a tafasa.

Agar-agar zai fara kunnawa, kuma a wannan batun, taro zai karu da yawa da kumfa, wannan al'ada ce. Bayan syrup ya tafasa, dole ne a motsa shi sosai tare da spatula, game da shi, ba da barin agar-agar zuwa ƙasan, amma don yin hulɗa a hankali.

Domin kawo syrs din marshmallow zuwa matakin da ake so, kuna buqatar ta ci gaba da wuta akan wani minti na 4-6 bayan tafasa. Idan kun rage syrup daga scapula, kuma ya fadi tare da dunƙule lokacin farin ciki, syrup ɗin yana shirye. Kuna iya ganin wannan yanayin a wannan bidiyon.

Ana shirya syrup mai zafi mai zafi nan da nan a cikin marshmallow a cikin karamin rafi, yana soke komai tare da mahautsini a manyan saƙo.

Ci gaba da doke taro don wani mintuna 5.

Marshmallow ya kamata ci gaba da kamanninsa da kyau, ya kasance mai girma da kwarjini.

Sanya marshmallow a cikin jakar irin kek.

Sanya halves na marshmallows a kan takardar burodi wanda aka rufe da takardar takarda.

Bari marshmallow ya bushe a ɗakin zafin jiki na awanni 10-12.

Rarrabe halves daga takardar.

Shirya marshmallow da kyau zai motsa kai tsaye daga takardar, yana barin da'irori masu dan kadan. Idan manyan marshmallow sun kasance, wannan yana cewa marshmallow ya ƙunshi danshi mai yawa.

Manne da marshmallow halves tare kuma mirgine a cikin icing sukari. Foda yana da kyau don shred.

Adana marshmallows a cikin rufaffiyar akwati na makonni da yawa.

Kuma ku tuna, mafi narkarda marshmallows, softer da airier, a kan lokaci da ya samu da yawa, ya zama kamar kantin.

Biyo mu akan Facebook, Twitter, VKontakte, Google+ ko ta hanyar RSS don ci gaba da kasancewa tare da sabbin labarai.

Daidaitawa

1. Gasa 700 grams affle, niƙa ta sieve. Sugarara sukari da tafasa, taro yakamata ya riƙe daidai kan cokali. Rufe tare da tsare a lamba kuma sanyi da kyau
   
2. Muna haɗuwa da ruwa da agar, bar minti 30. Tafasa har sai lokacin farin ciki. Abu mafi mahimmanci shine motsawa koyaushe. Tunda agar katako cikin sauri, sannan marshmallows bazai taurara ba.
   
3. Sugarara sukari da tafasa har sai yadin yadudduka. A wannan lokacin, doke taro mai 'ya'yan itace tare da rabin furotin. Sannan ƙara rabin rabin furotin
   
4. Ya kamata taro ya haɓaka sosai a ƙara, a hankali ƙara syrup. Beat ba tsawon lokacin da taro ya zama Fluffy
   
5. Mun nutsar da cakulan a cikin wanka na ruwa ko obin na lantarki. M gabatar a cikin taro da wuri a kan takardar
   
6. Mun ba da rana don daidaitawa kuma yayyafa da sukari mai ruɓa
   
   
   

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

Wafer Sinadaran

Na ɗauki waffles daga girke-girken carb low-carb. Bambancin kawai tsakanin wannan girke-girke shine na jefa naman vanilla daga ciki kuma na yi amfani da ƙarancin kayan abinci, tunda ga masu cakulan ba ku buƙatar yawancin waffles.

Kimanin waƙoƙi 3-4 zasu fito daga adadin kayan da aka nuna a sama.

Daga kowane wafer, gwargwadon girman samfuri, zaku iya yanka daga 5 zuwa 7 waffles. Don yin wannan, ɗauki ƙaramin gilashi, alal misali, tari, da wuka mai kaifi. Idan kana da abun yanka kuki na daidai gwargwado, to zaka iya amfani dashi.

Yanke kananan wafers tare da gilashi da wuka mai kaifi

Waffles don cakulan

Amma ga scraps, akwai ko da yaushe wani wanda yake son tauna on 😉

Sanya gelatin a cikin ruwan sanyi, isasshe, bar suyi.

Don kirim, ka raba kogunan daga sunadaran, ka daukam sunadaran ukun a cikin kumfa, amma ba lokacin farin ciki ba. Ba a buƙatar Yolks don wannan girke-girke ba, zaku iya amfani dasu don wani girke-girke ko kawai haɗa su tare da sauran ƙwai lokacin da kuka dafa wani abu.

Shigar da squirrels cikin kumfa

Zuba 30 ml na ruwa a cikin kwanon rufi, ƙara xylitol kuma kawo a tafasa. Na yi amfani da xylitol don kirim, tunda yana ba da madaidaicin daidaitacce tare da shi tare da erythritol. Na kuma gano cewa erythritol na yin kuka akan sanyaya da yawa, kuma ana iya jin wannan rigar ta hanyar girgiza kai.

Nan da nan bayan tafasa, a hankali zuba xylitol a cikin sunadaran. Beat da furotin na kimanin minti 1, har sai taro ya fi ko ƙasa sanyaya.

Dama cikin ruwan zafi xylitol

Sanya gelatin mai laushi a cikin karamin tukunya, zafi tare da tablespoons uku na ruwa har sai ya narke. Sannan a hankali a hankali a hada shi da furotin da aka matse.

A matsayin cigaba, zaku iya ɗaukar gelatin jan a maimakon fararen fata - to gamshin zai zama ruwan hoda pink

Gelatin ruwan hoda yana ba da kirim mai launi mai ruwan hoda

Bayan bulala, ya kamata a yi amfani da cream nan da nan - zai fi sauƙi a matse shi.

Yanke tip na jakar irin kek saboda girman rami ya zama 2/3 na girman wafer. Cika jaka tare da kirim kuma matsi da kirim a kan abincin da aka dafa.

Cakulan ne kawai ya ɓace

Kafin rufe marshmallows tare da cakulan, saka su a cikin firiji.

Sannu a hankali narke cakulan a cikin wanka. Sanya marshmallows a lebur ɗin lebur ko wani abu mai kama da su sannan ku zuba su cakulan ɗaya bayan ɗaya.

Cakulan marshmallows

Arin haske: Idan kuka sa takardar yin burodi a ƙarƙashin tushe, daga baya za ku iya tattara ragowar cakulan, ku narke kuma ku yi amfani da shi.

Chocolate icing na kusa-🙂

Sa layi karamin tray tare da takaddun burodi da kuma sanya cakulan a bisan sa gaban cakulan. Idan kun bar su su yi sanyi a kan gasa, to, sun manne da shi, kuma baza ku iya cire su ba tare da lalata su ba.

Adana chokofir a firiji don kiyaye su sabo. Ka tuna fa ba'a ajiye shokofir na gida ba muddin aka saya, tunda ba ya da sukari.

Ba su kasance tare da mu ba na dogon lokaci kuma sun ɓace washegari 🙂