Abin da za a ci da abin da ba za a iya tare da ciwon sukari na 2 ba

Ba tare da la'akari da ko mai haƙuri yana da nau'in ciwon sukari da ya dogara da shi ba ko a'a, ya zama dole ya bi wasu ka'idoji tsawon rayuwarsa, mafi mahimmancin su shine tsarin abinci.

Abincin don masu ciwon sukari an samo asali ne daga zaɓin abincin da ke da ƙarancin glycemic index. Bugu da kari, akwai shawarwari kan ainihin abincin, yawan hidimomi da kuma yawan lokacin da suke ci.

Don zaɓar abincin da ya dace don ciwon sukari da ke dogara da insulin, kuna buƙatar sanin samfuran GI da ƙa'idodi don sarrafa su. Sabili da haka, bayani game da manufar tsarin glycemic index, abinci da aka ba da izini, shawarwari don cin abinci, da kuma jerin abinci masu ciwon sukari na yau da kullun ana ba da su a ƙasa.

Manuniyar Glycemic

Duk wani samfurin yana da jigon glycemic index. Wannan darajar dijital ta samfurin, wanda ke nuna tasirin sa game da kwararar glucose a cikin jini. Thearamin ci, mafi aminci mafi aminci.

INSD (ciwon sukari da ke dogaro da insulin) na bukatar mara lafiyan ya bi tsarin abinci mai karan-carb don kada ya tsokane wasu allurar insulin.

A cikin cututtukan da ba su da insulin-dogara da ciwon sukari mellitus (nau'in ciwon sukari na 2), dokokin abinci da zaɓin kayan abu iri ɗaya ne ga masu ciwon sukari na 1.

Wadannan sune alamomin glycemic index:

• Samfura tare da bayanan kusan 50 FASAHA - a ba da dama a kowane yawa,
• Samfura waɗanda ke da alamomi zuwa raka'a 70 - wasu lokuta ana iya haɗa su cikin abincin,
• An haramta samfura tare da alamomi na raka'a 70 da sama.

Bayan wannan, duk abincin dole ne yabi wani magani mai zafi, wanda ya hada da:

1. Tafasa
2. Ga ma'aurata
3. A cikin obin na lantarki
4. A cikin yanayin multicook "quenching",
5. A kan gasa
6. Stew tare da karamin adadin kayan lambu.

Wasu samfuran samfuran da ke da ƙananan ƙididdigar ƙwayar cuta na glycemic na iya haɓaka ƙimar su sosai dangane da zafin da yake bayarwa.

Ka'idodin abinci

Abincin abinci don insulin-darin ciwon sukari mellitus ya haɗa da abinci mai gina jiki. Dukkanin yankuna kaɗan ne, yawan cin abinci sau 5-6 a rana. Zai bada shawara don tsara abincinku a lokutan kullun.

Abincin dare na biyu ya kamata ya faru aƙalla sa'o'i biyu kafin lokacin kwanciya. Karin kumallo mai ciwon sukari ya haɗa da 'ya'yan itace; ya kamata a ci da rana. Duk wannan yana faruwa ne saboda gaskiyar cewa tare da 'ya'yan itatuwa, glucose ya shiga cikin jini kuma dole ne ya rushe, wanda ayyukan motsa jiki ke sauƙaƙe, wanda yawanci yakan faru a farkon rabin rana.

Abincin abinci don ciwon sukari ya kamata ya ƙunshi abinci tare da fiber mai yawa. Misali, hidimar garin oatmeal daya zai cika rabin abin da ake bukata a jiki a jiki. Abincin hatsi kawai yana buƙatar dafa shi akan ruwa kuma ba tare da ƙara man shanu ba.

Abinci don masu ciwon suga da ke fama da ciwon sikila ya banbanta waɗannan ka'idodi:

• Yawan abinci sau da yawa sau 5 zuwa 6 a rana,
• Ciyarwar abinci, a cikin kananan rabo,
• Ku ci a lokaci-lokaci na yau da kullun
• Duk samfurori zaɓi zaɓi kaɗan na glycemic index,
• 'Ya'yan itãcen marmari ya kamata a haɗa su a cikin abincin karin kumallo,
• Cook dafaffar porridges akan ruwa ba tare da ƙara man shanu ba kuma kada ku sha tare da samfuran madara mai gishiri,
• Abinci na ƙarshe aƙalla awanni biyu kafin lokacin kwanciya,
• Ruwan 'ya'yan itace an hana shi sosai, amma an yarda da ruwan tumatir a cikin adadin 150 - 200 ml a rana,
• Sha akalla lita biyu na ruwa a kowace rana,
• Abincin yau da kullun yakamata ya haɗa da 'ya'yan itatuwa, kayan marmari, hatsi, nama da kayayyakin kiwo.
• Guji yawan wuce gona da iri da azumi.

Duk waɗannan ka'idoji ana ɗaukarsu azaman tushen kowane abincin mai ciwon sukari.

Abubuwan da aka yarda

Kamar yadda aka ambata a baya, duk abincin yakamata ya sami ƙananan glycemic index, har zuwa raka'a 50. Don yin wannan, mai zuwa jerin kayan lambu ne, 'ya'yan itatuwa, nama, hatsi da samfuran kiwo wanda aka ba da izinin amfanin yau da kullun.

Zai dace a yi la’akari da cewa wannan jeri ma ya dace da shari’ar yayin da mellitus-non-insulin-da ke fama da cutar sikila, wato, na farko da na biyu.

Idan mai nau'in ciwon sukari na 2 bai bi ka'idodin tsarin abinci da tsarin yau da kullun ba, to rashin lafiyarsa zata iya zama cikin nau'in insulin-insulin a cikin kankanin lokaci.

Daga 'ya'yan itãcen an yarda da shi:

1. Kwayabayoyi
2. Baki da ja currants
3. Apples
4. Pears
5. Guzberi
6. Bishiyoyi
7. 'Ya'yan itacen Citrus (lemons, Tangerines, lemu),
8. Tashoshin ruwa
9. Rasberi
10. Bishiyar daji
11. Apricots
12. Nectarine
13. Peaches
14. Persimmon.

Amma ya kamata ku sani cewa kowane ruwan 'ya'yan itace, koda kuwa an yi su ne daga' ya'yan itaciyar da aka halatta, ya kasance ƙarƙashin dokar hana fita. Duk wannan yana faruwa ne saboda rashin wadatar fiber, wanda ke nufin cewa glucose zai shiga cikin jini mai yawa.

Daga kayan lambu zaku iya ci:

1. Broccoli
2. Sunkuyar da kai
3. Tafarnuwa
4. Tumatir
5. Farin kabeji
6. Lentils
7. Dry kore Peas da crushed rawaya,
8. Namomin kaza
9. Kwairo
10. Radish
11. Turnip
12. Green, ja da barkono kararrawa,
13. Bishiyar asparagus
14. Wake

Hakanan ana ba da damar karas mai sabo, glycemic index wanda shine raka'a 35, amma lokacin da aka dafa shi, adadi ya kai raka'a 85.

Abincin da ke da nau'in insulin-mai zaman kansa, kamar na nau'in ciwon sukari na farko, yakamata ya haɗa da hatsi daban-daban a cikin abincin yau da kullun. Macaroni yana contraindicated, idan akwai togiya, zaku iya cin taliya, amma daga alkama durum. Wannan shi ne banda dokar.

An ba da hatsi tare da ƙarancin glycemic index:

• Buckwheat
• Perlovka
• Bran, Rice bran, (wato alama ce, ba hatsi ba),
• Farar shinkafa.

Hakanan, matsakaicin glycemic index na 55 PIECES yana da shinkafa mai launin ruwan kasa, wanda dole ne a dafa shi don minti 40 - 45, amma fararen yana da alamar 80 PIECES.

Abinci mai narkewa ya haɗa da samfuran dabbobi waɗanda zasu iya daidaita jikin tare da kuzari don duk rana. Don haka, ana ba da nama da kayan abinci a matsayin abincin rana.

Kayayyakin asalin dabba suna da GI har zuwa 50 NA BIYU:

1. Chicken (naman alade ba tare da fata ba),
2. Turkiyya
3. Chicken hanta
4. Abincin zomo
5. Qwai (ba fiye da ɗaya a rana ba),
6. Naman sa
7. Boiled crayfish
8. Kifi mara nauyi.

Samfuran madara suna da wadataccen abinci a cikin bitamin da ma'adinai, suna yin kyakkyawan abincin dare na biyu. Hakanan zaka iya shirya kayan zaki, irin su panakota ko souffle.

Madara da kayayyakin kiwo:

• Curd
• Kefir
• Ryazhenka,
• Cream tare da mai mai har zuwa 10% cikas,
• Kullum madara
• Madara Skim
• Madarar ruwa
• Fuan Tofu
• Yogurt wanda ba'a sani ba.

Haɗe da waɗannan samfuran a cikin abincin mai ciwon sukari, zaka iya ƙirƙirar abincin don sukari na jini da kare mai haƙuri daga ƙarin injections na insulin.

Menu na rana

Baya ga samfuran da aka ba da izini ga samfuran, yana da kyau a kalla kimar menu na mai haƙuri tare da ciwon sukari na kowane nau'in.

Farkon karin kumallo - 'ya'yan itatuwa iri-iri (blueberries, apples, strawberries) wanda ke da kayan yogurt da ba a taɓa ba.

Karin kumallo na biyu - kwai da aka dafa, sha'ir lu'ulu'u, shayi mai baƙar fata.

Abincin rana - miyan kayan lambu a kan broth na biyu, yanka biyu na stewed hanta tare da kayan lambu, shayi.

Abincin rana bayan rana - cuku gida mai-mai mai kitse tare da 'ya'yan itatuwa da aka bushe (prunes, apricots bushe, raisins).

Abincin dare - meatballs a cikin tumatir miya (daga shinkafa launin ruwan kasa da kaza minced), shayi tare da biscuits akan fructose.

Abincin dare na biyu - 200 ml na kefir, apple ɗaya.

Irin wannan abincin ba kawai zai iya tsayar da matakan sukari na jini al'ada ba, zai kuma daidaita jikin tare da bitamin da ma'adanai masu amfani.

Yana da mahimmanci a lura cewa an yarda da ruwan tekuna da baƙi a cikin ciwon sukari. Amma ba lallai ne ku yi fahariya game da abubuwan sha da yawa ba, saboda ba za ku iya shan ruwan lemon ba. Sabili da haka, waɗannan girke-girke ne don jin daɗi, kuma a lokaci guda shayin mandarin mai lafiya.

Don shirya ɗayan sabis na irin wannan abin sha, zaku buƙaci kwas ɗin Tangerine, wanda ya kamata a murƙushe cikin ƙananan guda kuma a zuba 200 ml na ruwan zãfi. Af, ana amfani da pered tangerine don ciwon sukari don wasu dalilai na magani. Bari a tsaya a karkashin murfin na akalla minti uku. Irin wannan shayi yana karfafa ayyukan kariya na jiki, kuma yana kwantar da hankalin jijiyoyin jiki, wanda yake iya haifar da mummunan tasirin cutar sankara.

A cikin lokacin da Tangerine ba ya nan a kan shelf, wannan ba ya hana masu ciwon sukari yin shayin tangerine. Bushe kwasfa a gaba sannan a niƙa shi tare da ɗanyen felan ko gwal. Yi tangerine foda nan da nan kafin yin shayi.

Bidiyo a cikin wannan labarin yayi magana game da ka'idodin abinci mai gina jiki ga kowane nau'in ciwon sukari.

Abubuwan da ke haifar da Ciwon sukari mai dogaro da kansa

Abubuwa masu haɗari da ke haifar da ciwon sukari:

• Rayuwa mara aiki
• Kiba mai yawa a wuya da cinya,
• Hawan jini (hawan jini),
• Babban kashi na carbohydrates mai ladabi a cikin abincin
• Ba mai yawa a cikin abincin abinci na tushen shuka (hatsi, sabo ne ganye, kayan lambu da 'ya'yan itatuwa marasa kariya),
• Race
• Kashi.

Menene ma'anar bayanan glycemic?

Glycemic index (GI) - Waɗannan sune abubuwan da ke cikin abinci don haɓaka sukari a cikin jiki. Dole ne a yi amfani da GI lokacin ƙirƙirar menu na masu ciwon sukari na nau'in insulin-dogara da nau'in cutar.

Duk wani abinci yana da takamaiman GI. GI kai tsaye yana shafar ma'aunin glucose a cikin jini. Sama da GI - sukari yana tashi da sauri tare da amfani da wannan abun.

An rarraba GI zuwa:

• Babban - sama da raka'a 70,
• Matsakaici - sama da raka'a 40,
• Kadan - coefficient bai wuce raka'a 40 ba.

Tebur mai ciwon sukari - gaba ɗaya ke ware waɗancan abincin da ke ɗauke da babban GI. Wadancan abincin da suke da matsakaitan GI suna da iyaka a cikin tsarin menu. Fiye da abincin mai haƙuri tare da nau'in insulin na sukari na 2 shine abinci mai ƙarancin GI.

Mecece abincin burodi da yadda za'a lissafta shi?

Rukunin Gurasa (XE) shine al'ada don ƙididdige carbohydrates a cikin abincin da aka ƙone don masu ciwon sukari. Ximar XE ta fito daga ɗan burodi (bulo), daga yankan gurasa gwargwado.

Don haka dole ne a raba wannan yanki zuwa sassa 2. Rabin rabi yana nauyin gram 25, wanda yayi daidai da 1XE.

Yawancin abinci a cikin abun da ke ciki suna da carbohydrates, wanda ya bambanta daidai da adadin kuzarin su, abun da ya ƙunsa da kaddarorin.

Saboda haka kuna buƙatar yin lissafin daidai yawan abincin da ke jikin carbohydrates, wanda yayi daidai da adadin insulin na hormone wanda ake sarrafa shi (ga masu ciwon suga ke shan insulin).

Tsarin XE shine tsarin ƙididdigar ƙasa da ƙasa na adadin carbohydrates don marasa lafiyar insulin-dogara:

• Tsarin XE yana sa ya yiwu, ba tare da yin la'akari da samfuran samfuri don ƙayyade ɓangaren sassan carbohydrates ba,
• Kowane mai haƙuri da ke dogara da insulin yana da damar da kansa don yin lissafin ƙididdigar menu da adadin kuzarin carbohydrates kowace rana. Wajibi ne a lissafa yadda XE ta ci abinci ɗaya kuma ku auna sukari a cikin jini. Kafin abinci na gaba, a cewar XE, zaku iya shigar da sinadaran da ake buƙata na hormone,
• 1 XE shine 15.0 gr. Carbohydrates. Bayan cin abinci a cikin 1 XE, ma'aunin sukari a cikin abun da ke cikin jini ya karu da 2.80 mmol, wanda ya yi daidai da adadin insulin da ake buƙata na raka'a 2, don ɗaukar carbohydrates,
• Ka'idojin kwana ɗaya shine 18.0 - 25.0 XE, aka rarrabu zuwa abinci 6 (ɗauki 1.0 - 2.0 XE don abun ciye-ciye, kuma bai wuce 5.0 XE don babban abincin ba),

1 XE shine 25,0 gr. gurasar farin gari, 30,0 gr. - burodin baki. 100,0 g groats (oat, har ma da buckwheat). Da kuma apple 1, guda biyu.

Siffofin Abinci don Cutar Rana ta II

A cikin mutane, tare da wannan nau'in cutar, yiwuwar sel zuwa aikin insulin na hormone ya ɓace. A sakamakon haka, sukari yana ƙaruwa a cikin abun da ke cikin jini, kuma baya faɗuwa daga hauhawar jini.

Mahimmancin abincin mai ciwon sukari shine komawa zuwa ga ƙwaƙwalwar da mai saurin kamuwa da aikin homon da ikon samarwa glucose:

• Abincin mai ciwon sukari ya daidaita saboda haka, ba tare da rasa darajar kuzarinsa ba, rage darajar abincin da aka dafa,
• Ta hanyar rage yawan abincin da ke da ciwon sukari, darajar abinci ta abinci da take ci tana daidaitawa tare da yawan kuzari na jiki don ku rasa nauyi,
• Abinci don ciwon sukari mai dogaro da insulin yana da matukar muhimmanci (dole ne ku ci abinci a lokaci guda),
• Yawan hanyoyin cin abinci akalla sau 6. Yi jita-jita tare da karamin rabo. Caloaya daga cikin adadin kuzari ɗaya na abinci. Dole ne a ɗauki yawancin kashi na carbohydrates kafin abincin rana na rana,
• Yawancin abinci masu ƙaramar dama yana ba ku damar fadada abincin abincinku,
• Ana samun adadin adadin fiber a cikin kayan lambu na sabo, a cikin ganye da 'ya'yan itatuwa. Wannan zai rage rage yawan shan glucose,
• Lokacin cin abinci, ku ci abinci mai ɗanɗano akan kayan abinci mai na kitse, tunda bazuwar kitse yana rage jinkirin sha,
• Yi amfani da abinci mai daɗi kawai a cikin abinci na asali kuma kada kuyi amfani da su don abun ciye-ciye, saboda sakamakon wannan liyafar, abincin sukari ya tashi da sauri,
• Carbohydrates wadanda suke da sauƙin narkewa - ware daga abinci,
• Cikakkun carbohydrates suna da iyaka,
• A rage cin abincin mai
• Abincin yana nufin iyakance gishirin,
• Usearyata game da giya da ƙananan giya mai sha,
• Fasahar shirya abinci dole ne a bi ka'idodin abinci,
• Yawan cin abinci mai ruwa a rana - har zuwa 1500 ml.

Ka'idodin abinci

Abincin don insulin-dogara da ciwon sukari mellitus shine salon rayuwar da ake buƙatar samun ƙwarewa da kuma riko da shi tsawon rayuwa. Abincin da ba shi da insulin-da ke fama da ciwon sukari mellitus shima yana da matukar muhimmanci. Ka'idoji da ka'idoji don nau'in 1 da nau'in ciwon sukari guda 2 iri ɗaya ne.

• ci 6 ko fiye sau a rana tare da daidai lokacin,
• ku ci kaɗan
• ci 2 hours kafin lokacin barci,
• hana wuce gona da iri da kuma yajin aiki,
• Kidaya abubuwan gurasa
• cinye abinci tare da low glycemic index,
• dafa abinci don ma'aurata, gasa a cikin tanda, obin na lantarki,
• Guji soyayyen abinci
• sha aƙalla lita 1.5 na ruwa kowace rana,
• kirga adadin kuzari
• maimakon sukari na yau da kullun, yana da kyau ku ƙara fructose a cikin abincinku.

Lura da duk abin da ake nufi, ba shi da wata matsala a ce za a tsara glucose jini, wannan zai taimaka wajen guje wa sakamakon da ba a so.

Abubuwan da aka ba da izini ga masu fama da ciwon sukari

A cikin ciwon sukari na mellitus, ana amfani da teburin magani A'a 9. Abinci mai gina jiki ya ƙunshi iyakance abincin mai-carbohydrate, ana samunsa ta hanyar daidaita metabolism na mai.

Tushen tebur lambar 9:

• sunadarai - 75-85 g,
• mai - 65-75 g,
• carbohydrates - 250-350 g,
• ruwa - 1.5-2 l,
• kalori - 2300-2500 kcal,
• gishiri - har zuwa 15 g,
• abinci mai rarrabewa, akai-akai.

Hakanan zaka iya amfani da daban-daban carb da furotin mai gina jiki.

Akwai rage cin abinci a Kudu Beach wanda likitan zuciya A. Agatston da masanin abinci mai gina jiki M. Almon suka kirkiro. Ka'idojin shine maye gurbin kitse na “mara kyau” da kuma carbohydrates tare da fats mai kyau da kuma carbohydrates.

Lissafin lissafin glycemic index (GI) na samfurori

GI shine gwargwadon dangi na adadin carbohydrates a cikin abincin da ke shafar canji a cikin glucose jini. Consideredididdigar glycemic glucose ana ɗauke da 100.

• low - 55 da ke ƙasa, wannan ya haɗa da hatsi, kayan lambu, Legumes na takin,
• matsakaici - 56-69, wannan shine muesli, taliya daga nau'in wuya, gurasar hatsin rai,
• babba –70 da sama, wannan soyayyen dankali ne, farar shinkafa, Sweets, farin burodi.

Dangane da haka, mafi girman ma'aunin glycemic index, mafi girman matakin sukari na jini. A cikin ciwon sukari na mellitus, mutum ya kamata ya mai da hankali ba kawai game da ƙayyadadden glycemic ba, har ma a kan abubuwan da ke cikin kalori na abinci. A matsayinka na mai mulki, mafi girma daga GI, mafi girma da adadin kuzari.

Tare da wannan, ya kamata ka saka idanu don ɗaukar duk abubuwan da ake buƙata masu amfani da abubuwan da aka gano.

Kayayyakin da aka Nuna

Waɗannan sun haɗa da samfuran da aka ba da izini, da waɗanda ba sa haifar da sauƙin hawa cikin sukari na jini.Ba a san kariyar sunadarai da kitsen ba don haɓaka matakan glucose.

Kowace rana kuna buƙatar cinye 400-800 g nunannun 'ya'yan itace da ba a bushe, berries da kayan lambu. Madadin gishiri na yau da kullun, ya fi kyau amfani da teku da iodized. Daga Sweets, zaku iya cin pastille, jelly da nau'ikan casseroles.

• nunannun 'ya'yan itace da berries (blueberries, blackberries, pears, currants, apples and citrus' ya'yan itãcen),
• kayan lambu (albasa, kabeji, legumes, turnips, eggplant, zucchini, kabewa),
• namomin kaza
• hatsi (buckwheat, sha'ir, sha'ir, gero, oatmeal),
• samfuran dabbobi (kaza ba tare da bawo, turkey, nama zomo, naman maroƙi, kifi mai ƙima, kwai - ba fiye da 3 a mako ɗaya),
• kayayyakin kiwo (cuku gida, madara da aka dafa, kefir, skim da madara mai soya),
• burodi (hatsin rai, bran),
• abubuwan sha (shayi, brothhip broth, chicory).

Idan mai haƙuri ya bi wannan abincin, matakin glucose a cikin jini zai tabbata.

Kayan da ba a so

Wannan ya haɗa da abinci tare da babban glycemic index. Idan mai haƙuri ya yi kuskure a cikin abinci, ya ci wani abu da ba a ba da shawarar ba, to, ƙarin allurar insulin ya zama dole don guje wa hauhawar hauhawar sukari.

Idan ana bin duk ka'idodi, kuma lokacin cin abinci da aka amince da shi, mai haƙuri zai iya guje wa rikitarwa. Wannan zai taimaka wajen kiyaye daidaituwa da ingancin rayuwa, tare da ƙara tsawon lokacinsa.

• 'ya'yan itãcen marmari da berries (raisins, inabi, ɓaure, dabino, ayaba),
• Cokali da kuma kayan lambu salted,
• hatsi (farin shinkafa, semolina),
• kayayyakin dabbobi (Goose, duck, naman gwangwani, nau'in kifi mai mai, kifin salted),
• kayayyakin kiwo (kirim mai tsami, madara mai gasa, cuku mai tsami, yogurt),
• farin burodi
• 'ya'yan itace da ruwan' ya'yan itace Berry, wannan ya faru ne saboda karancin fiber, tunda bawo na 'ya'yan itaciya da berries suna da wadatar fiber, kuma sukari koyaushe yana cikin ruwan sha,
• nama da kayan yaji, da abinci mai yaji,
• barasa
• mayonnaise, ketchup da sauran biredi,
• kayan lemu da lemo (kek, kek, buns, Sweets, jam).

Wadannan abinci bawai kawai suke kara sukarin jini ba, har ma suna kanana a abubuwan da ake ganowa. Suna da lahani har ma ga mutanen da ba tare da cutar ba, ba tare da ambaton mutanen da ke da cutar siga ba.

Samfuran menu na rana

Kowane mutum da tarihin ciwon sukari ya kamata ya yi menu don kwana 1. Wannan zai ba ku damar lissafin raka'a gurasa (1 XE - 12 g na carbohydrates), adadin kuzari da kuma glycemic index. An tsara wannan menu don abinci guda 6 tare da ƙimar 250-300 MG.

Ko da marasa lafiya da ciwon sukari na iya cin abinci mai daɗi, zo da nau'ikan samfurori da zaɓi abubuwan da kuke so.

Kammalawa

Ciwon sukari ba magana ba ce. Sanin jerin abubuwan abinci da aka ba da izini, zaku iya daidaita sukarin jinin ku, kula da shi a matakin kullun, guje wa tsalle-tsalle

Idan mai haƙuri ya fara gabatar da kowane samfurin a cikin abincin, kafin hakan, yana da kyau a nemi likita. Hakanan kuna buƙatar auna sukarin jini akai-akai.

Idan an bi duk ka'idodin abinci mai gina jiki, sukari zai koma al'ada kuma kiwon lafiya zai inganta. Sa’annan mara lafiya na iya ma manta da cutar sa.

Bayani mai kyau na abinci

Nau'in cuta guda 2, ka'idodin abinci mai kyau:

• Ana buƙatar karin kumallo
• Kauda dogon hutu tsakanin hanyoyin cin abinci,
• Abincin da ya gabata - 2 hours - 2.5 hours kafin lokacin kwanciya,
• Abinci yana da zafi
• Cin abinci ya zama bisa ga ƙa'idodi - da farko kuna buƙatar cin kayan lambu, sannan abincin da ke kunshe da furotin,
• A cikin abincin guda ɗaya, tare da carbohydrates, lallai ne ku ci kitsen, ko sunadarai, wanda zai hana saurin narkewarsu, bi abinci,
• Sha kafin a sha kuma kar a sha a cikin tsari,
• Idan ba a narke kayan lambu a cikin sabbin nau'ikan su na halitta ba, ana ba da shawarar yin maganin zafi ta hanyar yin burodi,
• Kada ku ci cikin sauri, kuna buƙatar ku tauna abinci a hankali kuma daga tebur kuna buƙatar tashi ɗan jin yunwa.

Jerin samfuran abinci ya halatta kuma ba a ba shi izini ba don amfani da nau'in ciwon sukari na 2

Ya kamata a cinye samfuran da suke da iyaka-GI cikin tsari mai iyaka. Tare da hadaddun hanya na ciwon sukari - cire daga menu.

Abubuwan da aka haramta don amfani dasu a cikin nau'in ciwon sukari na II na mellitus

Sugar (mai ladabi) yana cikin wuri na farko a cikin ban, ko da yake sukari mai ladabi shine samfuri tare da matsakaicin nau'in GI.

Amma wani fasali na musamman na sukari shine cewa ana samunshi sosai da sauri daga samfuran jiki, wanda ke haifar da karuwa sosai a cikin glucose a cikin jini.

Ana ba da shawarar marasa lafiya na masu cutar sukari na II su iyakance amfanin wannan samfurin, kuma hanya mafi kyau don wannan nau'in ciwon sukari shine cire menu gaba ɗaya.

Sauya abinci tare da babban glycemic index tare da ƙarin amfani

Adadin 9 Abincin Ciwan sukari shine abincin musamman ga masu ciwon sukari 2 na cututtukan da suka dogara da insulin, wanda shine tushen abincin a gida.

An hada waɗannan abinci masu zuwa cikin abinci:

• Kayan lambu - 80.0 grams
• 'Ya'yan itace - 300.0 grams
• 200 ml ruwan 'ya'yan itace
• 0.5 kilogiram na madara mai gishiri,
• Namomin kaza - 100.0 grams,
• 200.0 grams na cuku gida tare da ƙarancin mai,
• Kifi ko nama - 300.0 grams,
• Gurasa 200 na burodi
• Dankali, hatsi - 200.0 grams,
• Kayan mai - 60,0 grams.

Babban abincin da aka girka a cikin abincin shine miya a kan nama mai sauƙi ko kuma abincin kifi mai sauƙi, har ma a kan kayan lambu da kuma naman kaza.

Ya kamata furotin ya kasance tare da nama ba ja da kaji, dafa shi ko stewed.

Abincin kifi - kifin mara mai kitse wanda aka dafa ta tafasa, tuƙa, cikin wanka mai tururi, buɗe da kuma rufe hanyar dafa abinci.

Ana shirya samfuran abinci tare da ƙarancin gishiri na gishiri a cikinsu.

Kimanin abincin har sati daya

Tushen samfurin abinci na yau da kullun na rana:

Sakamakon ingantaccen abinci mai ciwon sukari

Abincin mai haƙuri na ciwon sukari da ke dogara da insulin yana haifar da ingantaccen aiki na tsarin metabolic, wanda ke inganta yanayin kwayoyin gaba ɗaya.

Abinci yana taimakawa wajen sarrafa mai, nau'ikan carbohydrates, wanda ke taimakawa rage yawan jiki da girma, musamman a cikin kugu.

An kuma ƙone aikin jiki.

Ciwon sukari na 2 wani cuta ne na mutane a cikin tsufa, don haka aiki a rayuwa zai inganta rayuwa da kuma hana nau'in ciwon suga mai rikitarwa.