Yadda zaka rabu da cholesterol a gida? Yi amfani da waɗannan girke-girke na mutane.

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

Masana kimiyya sun daɗe da tabbatar da kasancewar cholesterol a cikin samarwar atherosclerosis. Babban kwalagin cholesterol na iya rikitar da rayuwar mutum dare daya - juya shi daga lafiya, lafiyayyen mutum ya zama mai nakasassu. Mutuwa daga bugun zuciya da bugun jini kusan rabin adadin mutuwar ne.

• Cholesterol - fa'idodi da illa
• Hadarin cutar cholesterol
• Shawarar likita don rage yawan cholesterol
• Babban abinci mai dauke da sinadarai
• Wadanne nau'ikan abinci ake ba da shawarar don rage ƙwayar cholesterol?
• Abincin tsire-tsire na cholesterol
• Wanne kifi ya rage cholesterol
• Hanyoyi na gari

Don magance cutar, ana amfani da magani. Amma ba duka ba koyaushe ana nuna shi. Sabili da haka, yi la’akari da yadda ake rage cholesterol ba tare da magani ba. Ta yaya zaku iya rage matakin ta ta hanyar abincin kuma shin zai yiwu a rage magungunan "cholesterol" na mutane marasa kyau? Yi la’akari da waɗannan batutuwan.

Cholesterol - fa'idodi da illa

Cholesterol abu ne mai fara'a mai launin fari. A jikin, yana shiga dukkan mahimman matakai:

• Ba tare da shi ba, samar da kwayoyin halittar maza da mata na maza ba zai yiwu ba.
• Ya shiga cikin hadaddun kwayoyin ba maza: cortisol, aldosterone, corticosteroids.
• Wannan abun yana cikin membrane na sel.
• Itace tushen bitamin D.
• Yana fitar da bile.
• Idan ba tare da shi ba, metabolism tsakanin tantanin halitta da sararin intercellular bashi yiwuwa.

Akwai cholesterol “marasa kyau” da kuma “mai kyau” (wanda aka haɗa su da cholesterol). Shiga jini, yana haɗuwa tare da furotin kuma yana kewaya a cikin nau'i biyu. Ofayansu yana da wadataccen lipoproteins (HDL), ɗayan kuma yana da ƙananan ƙarfi lipoproteins (LDL).

Ta hanyar "mummunan" cholesterol ya kamata a fahimta kamar LDL. Yawancin su tara jini, da sauri ana ajiye su, suna rufe jigilar jirgin ruwa. Sannan kuma hadarin kamuwa da cuta ya karu. Cholesterol ya zo tare da samfuran dabbobi - tsiran alade, tsiran mai da mai nama. Amma ana iya cire samfuran dauke da fiber - kayan lambu, 'ya'yan itatuwa, hatsi.

Hadarin cutar cholesterol

Matakan cholesterol na jini a cikin mutane daban-daban sun bambanta dangane da jinsi da shekaru. Matsakaicin yawan cholesterol a cikin maza da mata sunsha daga 3.6 zuwa 5.2 mmol / L. Koyaya, tare da shekaru, matakinsa yana ƙaruwa. Har zuwa shekaru 40, matsakaicin matakin cholesterol shine daga 5.17 zuwa 6.27 mmol / L. A cikin tsofaffi, daga 6.27 zuwa 7.77 mmol / L.

Haɓaka cholesterol yana ƙara haɗarin cututtuka kamar:

• angina pectoris, infarction na zuciya,
• bugun jini
• atherosclerosis daga cikin tasoshin ƙananan ƙananan,
• na koda na jijiyoyin jini sclerosis.

Za'a iya gano ƙwayar cholesterol a kowane zamani. A wasu yanayi, hypercholesterolemia matsala ce ta ƙwaƙwalwa. Don haka, ya zama dole a duba matakin sa a wasu mutane tun yana dan shekara 20.

Shawarar likita don rage yawan cholesterol

Dangane da Pathology, likitocin bayanan martaba daban-daban suna ba da shawarwari kan yadda ake rage cholesterol. Kuma galibi aiwatar da matakan warkewa yana da alaƙa da canji a rayuwar mutum. Don rage cholesterol, ya kamata a kiyaye waɗannan ƙa'idodi masu zuwa:

• Cikakken kin amincewa da abinci mai sauri, abinci mai sauri, kwakwalwan kwamfuta, hamburgers, ma'ajin kantin sayar da abinci, da wuri. Wannan gwargwado shi kadai yana taimakawa rage tasirin cholesterol sosai.
• Nisar abinci da soyayyen abinci. Yi jita-jita ya kamata a stewed, dafa shi, steamed ko gasashen. A kan aiwatar da soya, an kirkiro carcinogens.
• Usaryata fats na trans - margarine da mai dafa abinci. Suna ba da gudummawa ga tara LDL a cikin jini. Fats na trans Trans abinci a cikin abinci ana kiran shi da “fatatsin hydrogenated”. Dole ne a maye gurbinsu da mai kayan lambu - zaitun, soya, da sunflower.
• Bangaren menu shine samfuran dabbobi, ƙwayar cholesterol mai yawa.
• Hadawar abinci a cikin abincin abinci wanda ke rage LDL cholesterol - fiber, kayan lambu, 'ya'yan itatuwa.
• Abincin ya kamata ya hada da kifin salmon mai mai mai “kyau” cholesterol.
• Abincin soya yana taimakawa ƙananan cholesterol. Suna da wadataccen furotin, suna taimakawa rage cin abinci mai cutarwa, kuma suna rage nauyi.
• Duk wani aiki na jiki yana rage "mummunan" kuma yana haɓaka "mai kyau" cholesterol.
• Shan taba. Nicotine yana lalata bangon jijiyoyin jini, yana sauƙaƙe saka LDL akan farjinsu na ciki.

Kolostrorol mai haɓaka yana haifar da barazana ga lafiyar, amma wannan matsala ce da za'a iya sarrafawa.

Kuna iya jimre da shi, barin mummunan halaye, canza hanyar rayuwa. Yin amfani da matakan kariya, zaku iya rage cholesterol jini ba tare da magani ba.

Babban abinci mai dauke da sinadarai

Idan matakan cholesterol sun tashi, ya kamata ka fara canza abincinka. Likitocin suna ba da shawarwari kan yadda ake rage cholesterol jini tare da abinci.

Abincin mai da yawa na asalin dabba an cire shi daga menu saboda yana ƙunshe da sinadarai masu yawa.

Waɗannan samfuran sun haɗa da:

• naman sa mai ƙiba, gami da naman maroƙi,
• rago, naman alade da man alade,
• Kwakwalwar naman sa ke riƙe da rikodin na cholesterol,
• hanta, koda,
• kwai gwaiduwa
• samfura mai mai yawan kitse - cream, man shanu, kirim mai tsami, kiris mai wuya,
• mayonnaise
• trans fats (margarine da mai dafa abinci) suna taimakawa ga tarawar "cholest" cholesterol a cikin jiki,
• babban abu da ja caviar,
• kalar fata
• jatan lande, jabu,
• kayayyakin nama - pastes, sausages, sausages, stew.

Abubuwan da suka dace da hanyar da aka shirya suna rage “mara kyau” da haɓaka ɓataccen tsarin ƙwayoyin cholesterol.

Wadanne nau'ikan abinci ake ba da shawarar don rage ƙwayar cholesterol?

Masana sun gano waɗanne samfuran ne ke ba ku damar rage ƙwayar cholesterol ba tare da allunan ba, kare zuciya da jijiyoyin jini. Tsarin menu ya haɗa samfuran wannan abun da ke ciki:

• Shuka zaruruwa da pectins waɗanda suke cire cholesterol “marasa kyau”. Ana samun fiber a cikin kayan lambu, 'ya'yan itatuwa, da hatsi duka.
• Abubuwan abinci tare da babban matakin polyunsaturated mai mai. An samo su a cikin kifin teku mai (salmon, chum salmon, trout).
• Abincin tsire-tsire masu tsire-tsire waɗanda ke ɗauke da ƙwayoyin mai da yawa. Yawancinsu suna cikin man zaitun mai sanyi, da kuma a cikin tsiran rapeseed da linseed.

Wadannan acid suna haɓaka sinadarin “mai kyau”. Don haka, a cikin jini akwai daidaita matakan HDL da LDL. Ka tuna cewa atherosclerosis yana haɓaka daidaituwar waɗannan ɓangarorin.

Abincin tsire-tsire na cholesterol

Ana shawarar abincin ya haɗa da kayan lambu, 'ya'yan itatuwa da hatsi waɗanda ke rage cholesterol. Daga cikin waɗannan, mafi yawan kayan amfani suna da irin waɗannan samfuran:

• Legumes - wake, lentil, waken soya, amfanin yau da kullun wanda ke taimaka wajan rage ƙwayar cholesterol ba tare da magani ba. Idan ka ci kwano na wake a rana, toshe kwalagin zai ragu bayan sati 3. Kayan wake na iya samar da raguwar ninki biyu a LDL.
• Sha'ir, da aka sani da sha'ir lu'u-lu'u, mai arziki ne a cikin fiber ɗin shuka wanda ke ɗauke da glucans, wanda ke ƙasa da LDL. Lokacin da likitoci suka ba da shawarwari kan yadda za a rage ƙananan ƙwayar cholesterol, suna ba da shawara dafa abinci na sha'ir ko pilaf tare da kayan lambu. K'asar sha'ir, kamar babu hatsi, yana rage ƙwayar jini. Wannan hatsi na hatsi shima babban zabi ne ga shinkafa.
• Oatmeal da aka yi daga hatsi ko hatsi suna da amfani a cikin yaƙi da cholesterol. Oat bran ya fi tasiri.
• Rage kwayoyi na LDL. Almon, wanda ke dauke da abubuwan phytosterols a cikin bawo, yana da tasirin magana. Suna haɗuwa a cikin hanjin kuda mai cike da ƙoshin mai, suna samar da fili wanda ba zai iya shiga cikin jini ba. Kuna iya amfani dasu a cikin tsarkin su ko ƙara zuwa salads. Almonds yana kare kansa daga atherosclerosis godiya ga antioxidants da bitamin E.
• Avocados ya ƙunshi kitse na monunsaturated. Suna haɓaka matakin "mai kyau" cholesterol. Avocados za a iya cinye tare da lemun tsami da gishiri ko kuma a ƙara salads.
• Abincin ya kamata ya haɗa da man kayan lambu wanda ba a bayyana ba - sunflower, soya. Ya ƙunshi phytosterols.
• Karas suna da wadatar fiber, antioxidants, da kuma Vitamin A. Cin karas guda biyu a rana yana taimakawa rage yawan cholesterol ta 5-10% a cikin makonni 2-3. Bugu da kari, karas suna inganta ƙwaƙwalwar ajiya.

• Cranberries sune tushen maganin antioxidants da bitamin C. Wannan mai warkarwa na halitta yana wanke tasoshin jini daga cholesterol, yana hana bugun zuciya, bugun jini.
• Eggplants suna da yawa a cikin fiber. Fiber Eggplant ya ɗaure da cire LDL daga cikin hanji. Hakanan wannan samfurin yana haɓaka aikin zuciya saboda potassium.
• Ya kamata a cinye kayayyakin madara tare da ƙarancin kitse - har zuwa 2.5%.
• Don rage cholesterol, ana bada shawarar kayan soya - madara, cuku da tofu curd.
• An saka apples a cikin abinci don rage cholesterol. Fatar su ta ƙunshi polyphenols da antioxidants, waɗanda ke hana tarawa da barkewar ƙwayar cuta ta "mummunan" a jikin bangon ciki na jijiyoyin jini. An bada shawara a ci su kafin abinci.
• Manyan cholesterol sune tafarnuwa da ginger. Ta hanyar haɓaka metabolism, suna taimakawa wajen amfani da abinci mai ƙima.

Don magance cholesterol, an wajabta man zaitun, zaitun, da man zaitun da zaƙin linseed. Sun ƙunshi ƙwayoyin kitse na monounsaturated wanda ke narke filayen atherosclerotic. Hakanan suna dauke da kwayoyin antioxidants Omega-6, Omega-3, wadanda ke kare tasoshin jini daga abubuwanda ke haifar da illa. Lokacin amfani da man zaitun maimakon mai dabba, matakan cholesterol na jini suna raguwa da yawa.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Man shafawa lokacin da aka cinye shi a cikin 1 tbsp. l a kowace rana na rage jimlar cholesterol da kashi 29 cikin dari na tsawon watanni 5. Ana sayar da mai a cikin manyan kayayyaki. Lokacin sayen, yakamata ku kula cewa an adana shi a cikin kwalaben gilashin duhu, saboda kitse mai ɗorawa a cikin haske.

Wanne kifi ya rage cholesterol

Tare da high cholesterol, abinci mai arziki na polyunsaturated mai acid yana hade a cikin abincin. Mafi yawan adadin waɗannan acid (har zuwa 14%) ana samun su a cikin kifi - kifi, kifi, kifi, kifi, mackerel, tuna. Omega-3 a cikin kifi yana rage cholesterol, yana hana samuwar atherosclerotic plaques, yana kula da haɓaka tasoshin jini da narke jini. Tare da tasirin cholesterol, ana bada shawara a dafa kifi sau 2-3 a mako. Wani yanki na dafaffen kifi shine giram 100-150.

Hanyoyi na gari

Akwai magungunan gargajiya don rage ƙwayar ƙwayar cuta. Amma dole ne a yi amfani da su a hankali, yin la'akari da hankalin mutum ɗaya:

• Gidaje suna shirya kayan ado na ganyen tansy da valerian. A saboda wannan, 1 tbsp. l cakuda cakuda zuba gilashin ruwan zafi, nace mintina 15, sannan kuma ¼ shan three kofin sau uku a rana tsawon sati 2.
• Cakuda zakin flax shima yana taimakawa. Don yin wannan, kara tsaba a cikin niƙa na kofi kuma haxa shi da ruwa zuwa jihar ɓangaren litattafan almara. Aauki porridge don 1 tsp. kafin cin abinci. Tsaba za a iya yayyafa shi a cikin abincin da aka gama.
• Dandelion tushe, ƙasa cikin foda, ana amfani dashi 1 tsp. kafin abinci.

Shirye-shiryen ganye na Tykveol ko capsules tare da mai kifi yana taimaka wa ƙananan cholesterol. Ana amfani da magani na ganyayyaki a hade tare da abincin abinci.

A ƙarshe, muna lura. Tushen magani don rage yawan kwalasta shine abinci mai dacewa. Principlea'idar ta ita ce amfani da samfuran da ke rage "mara kyau" da haɓakar "cholesterol" mai kyau. Hanyar da ta dace ta dafa abinci. Don taimakawa rage cin abinci, zaku iya amfani da magungunan gargajiya. Abincin abinci mai gina jiki yana daidaita ma'auni na HDL da LDL. Wannan ya ta'allaka ne a gaban rigakafin cututtukan jijiyoyin bugun zuciya da sakamakonsa - bugun zuciya, bugun jini.

Magungunan Shuka magani

Cholesterol wani bangare ne na jikin dan adam. Yana da babban adadin ayyuka - ana amfani dashi azaman madadin aiki don bazuwar homones, ganuwar sel, bitamin. Amma tare da shekaru, duka cikin maza da mata bayan shekaru 50, rikice-rikice a cikin ma'aunin mai zai fara. Alas, cututtukan cholesterol da wuya a gano su akan lokaci kuma mara lafiya ya zo ga likita a cikin yanayin da ƙarfin jikinsa ba tare da kwayoyi ba cikin sauri.

Kwayar cuta ta Cholesterol za a iya danganta ta da ƙwayoyin halittar mutum guda ɗaya, kuma tare da canje-canje na hormonal a cikin jiki, kuma tare da halaye marasa kyau. Amma sanadin mafi yawan abubuwan da ke haifar da tasirin cholesterol shine rashin abinci mai gina jiki. Me ake buƙatar yi don dawo da cholesterol zuwa al'ada?

Yin gwagwarmayar sanadin matsalar shine mafi yawan lokuta mabuɗin magance shi. Dangane da ƙididdiga, kusan 80% na farkon nau'ikan atherosclerosis suna ba da amsa ga tsarin abinci. Tare da zaɓin abincin da ya dace, ba za ku iya kawai cire babban dalilin etiological na cutar ba (abincin da bai dace) ba, har ma da rage ƙwayar cholesterol ta hanyar magunguna. Akwai girke-girke da yawa waɗanda ke shafar bayanin martaba na lipid - infusions, decoctions, enzyme kvass, ganye na ganye, da dai sauransu Yi la'akari da misalai mafi inganci daga gare su.

Dandelion Tushen Jiko

Wani muhimmin wuri a cikin maganin jama'a na cholesterol an shagaltar da shi ta hanyar girke-girke daga dandelion. Wannan shi ne saboda gaskiyar cewa tushen wannan tsirrai suna da lecithin da yawa a cikin abun da ke ciki. Wannan fili mai aiki yana taimakawa tsaftataccen jijiyoyin ajiya na tsokar mai, kuma yana tallafawa lipoproteins a cikin wani yanayi mai narkarda, wanda suke gudana cikin jini kyauta, ba tare da mannewa da tsoffin kwayoyin halittun ba. A takaice dai, lecithin yana hana samuwar alluran atheromatous a cikin jijiyoyin wuya.

Tushen Dandelion an bushe kuma an murƙushe shi da daidaiton foda. Nan da nan kafin amfani, an shirya jiko daga gare ta - ana zuba cokali ɗaya a cikin gilashin 1 na ruwa kuma a sha kafin abinci sau uku a rana. The warkewa hanya yana uku zuwa hudu watanni. Contraindications ga wannan girke-girke sune rikice-rikice na dyspeptic, ciwon ciki da duodenum.

Linden foda

Kuna iya runtse cholesterol tare da foda da aka yi daga furanni linden furanni. Kuna iya niƙa bushe furanni, don dacewa, har sati guda a gaba kuma ku ɗauki cokali ɗaya ɗaya sau uku a rana, a wanke da ruwa mai ɗumi. Wannan girke-girke zai taimakawa jiki cire cholesterol mai cutarwa daga tasoshin. Aikin magani kusan wata daya kenan. Linden foda yana cikin contraindicated a cikin mutanen da ke da tasirin asthmatic, ciwon sukari da kuma aiki mara nauyi.

Tincture na Caucasian Dioscorea

Abun da ke tattare da tushen wannan tsirran ya ƙunshi abubuwa da yawa na kayan aikin da za su iya shafar tsarin furotin. Musamman, saponins zasu taimaka kawar da manyan kwayoyi masu “mummunan” cholesterol (LDL) saboda tasirin lalacewa kai tsaye akan waɗannan ƙwayoyin. Sauran abubuwanda suke aiki suna taimakawa jiki ya dawo da tasoshin da abin ya shafa, hana samuwar filaye da sanyaya zuciya.

Mafi sau da yawa, a cikin magungunan jama'a, ana amfani da cakuda cuta da zuma. Don shirya tincture, yana da Dole a haɗu a daidai gwargwado cokali na tushen tushen Caucasian discoera da zuma. Ya kamata a sha sau uku a rana, rabin sa'a kafin cin abinci. Hanyar warkewa shine shekara daya da rabi zuwa watanni biyu.An sanya maganin ne don mata yayin daukar ciki, ba a ba da shawarar don toshewar zuciya, cututtukan sinus din rauni, bradycardia, arrhythmias.

Jaundice kvass

A girke-girke da Bolotov, zai iya sauri da kuma nagarta sosai saukar saukar da cholesterol matsakaici a cikin jini. Haka kuma, an lura da yadda yake a zahiri daidai a kan karancin girma, wato a kan "mummunan" cholesterol.

Don shiri, ya zama dole a dauki gram 50-60 na busasshen ƙasa, sanya shi cikin akwati mai gauze (ƙaramin jaka), sanya a ƙasan kwalbar sannan a zuba ruwa uku na ruwa. Sanya cokali cokali na sukari da kirim mai tsami a kai. An sanya akwati a cikin wurin dumi, kullun ana buƙatar kvass na gaba. Bayan kwanaki 14, zai kasance a shirye don amfani. Kvass ya bugu da rabin kofi sau uku a rana, rabin sa'a kafin cin abinci.

Jiko na mistletoe da Sophora

Ana amfani da girke-girke daga sophora na Jafananci da mistletoe duka don ƙwayoyin cholesterol masu ƙarancin ƙarfi da kuma ƙwayar cutar atherosclerosis. Ta hanyar shiri da ya dace da kuma amfani da waɗannan tsirrai, zaku iya rage yawan ciwan cututtukan atherosclerotic.

50 grams na mistletoe da sophora daidai gwargwado ana ƙara rabin lita na barasa. Bayan haka, an ba da izinin cakuda don yin ciki na kwanaki 14. Riƙe akwati a wuri mai duhu mara amfani zuwa hasken rana kai tsaye. Oneauki cokali ɗaya wanda aka narkar da shi da ruwan dumi kullun kafin karin kumallo. Tsawon lokacin jiyya shine kwanaki 30. An ba da shawarar girke-girke don amfani a lokacin daukar ciki kuma tare da cututtuka na tsarin hepatobiliary a cikin matakan m.

Amaranth mai

Masana sun har yanzu jayayya game da yadda kuma ta abin da inji amaranth lowers cholesterol. Yawancin nazarin kimiyya sun tabbatar da babban abu na squalene a cikin tsarin wannan shuka - wani abu wanda yake gasa tare da cholesterol don masu karɓa kuma zai iya kawar dashi daga gare su. Don haka, squalene na iya rusa filayen cholesterol kuma rage karfin jiki ga karancin abinci mai yawa.

An girka kilogram na tsaba a cikin kwanon rufi, an murƙushe shi a cikin niƙa kofi kuma a zuba 1.5 l na man zaitun. Bayan haka, cakuda da aka cakuda an cakuda shi sosai, an rufe shi da dagewa har kusan sati uku. Ya kamata a girgiza kwandon kullun. Bayan ajalin da aka ƙayyade, ana tace gurɓataccen mai ta hanyar yadudduka 5-6. Don rage cholesterol na jini, shan cokali na kayan zaki sau biyu a rana.

Marigayi Callisia Tincture (Gwanin Gwal)

Gwal gashin-baki wani magani ne na jama'a da aka saba amfani dashi wanda ya nuna kansa sosai a cikin yaki da cholesterol. Haɗin wannan shuka a cikin adadi mai yawa ya ƙunshi bioflavonoids da steroids. Godiya garesu, bawai kawai yana kara kira mai amfani ba, mai yawa na lipoproteins, amma kuma mummunan sinadarin cholesterol yana da kyau, saboda haka bazai magance matsalar endothelium ba kuma zai fi sauri daga hanjin jini.

Don samun sakamako mai warkewa, yi amfani da jiko na ƙira na muryar m. An shirya shi daga ganye, ana ɗaukar tablespoon ɗaya sau uku a rana rabin sa'a kafin cin abinci. An tsara tsarin gudanarwa ne na shekara daya da rabi zuwa watanni biyu. Ba'a bada shawarar gashin baki ga mata masu juna biyu da yara, da kuma marassa lafiya da ke fama da cututtuka na tsarin hepatobiliary, kodan.

Flaxseed mai da iri

Kamar gashin baki na zinare, ana amfani da mai da ƙoshin flax don maganin cututtukan da yawa. Sun ƙunshi cakuda bitamin B, A, E, F, waɗanda ke haɓaka ƙwayar tsoka ta jiki, tsayar da rheology jini da ƙara haɓakar jabu ga ƙwayoyin cuta da cututtukan ƙwayoyin cuta. Flax yana haifar da tasirin hypocholesterol zuwa phytosterols, bitamin F da fiber.

Phytosterols yana shafar metabolism da biosynthesis na triglycerides - suna taimakawa wajen rage natsuwarsu a cikin jini. Bugu da kari, wadannan abubuwa masu aiki da kayan halitta suna kunna samar da HDL kuma suna daidaita daidaituwar gabobin cholesterol. Fibre, wanda yake bangare ne na mai da flaxseed da tsaba, yana aiki da farko a cikin hanji - har zuwa can, yana daidaita kwalakwai mai fitarwa kuma yana dakatar da sha a cikin kashin na hanji.

Tabbas, girke-girke daga flax tare da cholesterol mai tsayi bazai iya rage shi da sauri kamar magunguna ba, saboda haka an ba da izinin maganin ganye kawai tare da rikicewar bayanan lipid na matsakaici. Matsakaicin sigar wannan tsire-tsire magani shine tbsp uku. l iri ko biyu tbsp. l man zaren

Spirulina smoothie

Yin amfani da girke-girke tare da spirulina, Hakanan zaka iya samun nasarar yaƙar cholesterol. Mafi yawan amfani da wannan shuka shine smoothies. Don shirya shi, kuna buƙatar tablespoon na spirulina ɗaya, zaku iya ƙara ayaba guda don dandana kuma ku doke ta duka a cikin kwano mai farin jini. Za'a iya gyara girma sosai ta ƙara tablespoonsan tablespoons na ruwa ko syrup.

5 girke-girke na cholesterol na tafarnuwa

Don rage cholesterol a gida da sauri a cikin 'yan kwanaki, zaka iya amfani da tafarnuwa - ɗayan tsire-tsire mafi ƙarfi na hypocholesterol. Ya ƙunshi ƙananan ƙwayoyin aiki masu ƙarfi kamar carbohydrate, maras tabbas, kusan ƙarfe-dauke da abubuwan ɓarnatattun abubuwa, allicin. Yi la'akari da hanyoyi mafi inganci don dafa girke-girke tafarnuwa.

Tafarnuwa

Tafarnuwa tafarnuwa kyakkyawar miya ce don dafaffen abinci da kwanon abinci. Don daidaita cholesterol, kuma musamman don rage LDL, girke-girke dole ne ya cika waɗannan buƙatu masu zuwa. Headaya daga cikin tafarnuwa an gyada shi, ƙasa kuma a ƙara rabin lita na man zaitun. A cikin wannan tsari, cakuda an haɗu tsawon kwana biyar. Yawan maganin yau da kullun shine cokali daya, ko dai a tsarkakakke a kan komai a ciki, ko kuma azaman miya. Aikin karbar kwana 30 kenan.

Tafarnuwa da lemun tsami tincture

A cikin kulawar cholesterol ta hanyoyin mutane, girke-girke bisa ga tafarnuwa da lemun tsami suna da yawa. Tincture na waɗannan samfuran yana ba ku damar ƙarfafa tsarin rigakafi kawai da kare kanku daga mura a lokacin sanyi, har ma don tsayar da bayanin martaba. Abubuwan da ke aiki a cikin tafarnuwa da lemun tsami suna haifar da samar da cholesterol mai amfani, yana hana shan LDL substrate a cikin hanji, kuma maganin antioxidants yana tsaftace tasoshin jini da ƙara yawan jijiya.

Don samun sakamako na warkewa, ya kamata a shirya tincture-lemun tsami kamar haka. Cakuda lemon tsami guda biyu da kanun tafarnuwa guda biyu a kasa. Kuna iya ƙara mandarin zest - ya ƙunshi yawancin bitamin C da ascorutin. Bayan haka, ana cakuda cakuda da aka sanya a cikin lita ɗaya da rabi na ruwa mai ɗora kuma a ba da izinin yin ta cikin firiji har kwana uku. Bayan tacewa, cinye rabin kofi da safe da maraice tare da abinci.

Haɗa tare da tafarnuwa, lemun tsami da horseradish

Kuna iya ƙoƙarin rage cholesterol idan matakin ya wuce 7 mmol / l, tare da girke-girke mai zuwa. Ana ɗaukar kilogram na tafarnuwa, giram 50-60 na horseradish, lemun tsami 3-4 da gishirin 100 na gishiri. An saka tafarnuwa a cikin kwandon shara, zuba tafasasshen ruwa, ƙara grated horseradish da matsi ruwan lemun tsami. A cikin wannan fom, ana iya rufe gwangwani tare da gilashi kuma nace tsawon mako guda. Ana amfani da jiko bayan cin abinci.

Sanadin Kudin Cholesterol

Yawan halatta cholesterol baya cutar da jiki. Idan ƙimar al'ada ta wuce, mai haƙuri na iya haɓaka wata cuta da ake kira atherosclerosis. Bugu da ƙari, matakin ƙara yawan abu yana barazanar cututtukan zuciya, matsaloli tare da tasoshin jini, da kiba.

Sanadin abubuwan da ke haifar da kara yawan lipids a cikin jini sune:

• hanta na hanta,
• karancin abinci mai gina jiki,
• dabi'ar gado
• pathological tafiyar matakai a cikin kodan,
• maganin ciwon huhu
• da amfani da wasu magungunan hormonal, magungunan steroid,
• nau'in ciwon sukari guda 2
• shan taba
• m rayuwa, rashin motsa jiki,
• shan giya
• na kullum damuwa
• abinci mai guba, yawan cin abinci mai wadataccen abinci a cikin fats da carbohydrates.

Babban matakan cholesterol ana lura dashi galibi cikin maza sama da shekaru 45, amma wannan baya ware samin cututtukan halittu a cikin sauran sassan jama'a.

Aikin cholesterol ga jiki

Lipids yana hade da hanta, glandar jima'i, tsarin hanji, glandar adrenal, haka kuma yana shiga jiki tare da abinci. Matsayin kitsen ga jikin dan adam nada matukar mahimmanci: lipids yana tsara yadda ake samar da kwayoyin homon, acid bile kuma suna da mahimmanci don aiki da tsarin jijiyoyi da kariya, shiga aikin hada Vitamin din.

Kari akan haka, sinadaran lipid suna kare jikin mutum daga kamuwa da cutar kansa, suna taimakawa wajen narkewar kitse, kare membranes, yana basu karfi da kuma kara karfinsu.

Abun yana da mahimmanci don cikakken aikin mutum, amma wani lokacin adib ɗin cholesterol na iya zama haɗari.

Akwai cholesterol mai cutarwa da lafiya. Abubuwan da ake zaton cutarwa yana tattare da rashin wadataccen ƙwayoyin lipoproteins. Su ne sanadin samuwar atherosclerosis, cututtukan zuciya da sauran cututtukan dabbobi masu mutuwa. Dabarun da aka kirkira yayin ajiyar kitse na iya shafar tsofaffi ba kawai ba, harma da yara kanana waɗanda mahaifiyarsu ta cinye abincin mara kyau yayin daukar ciki.

Lipoproteins masu amfani suna da babban ɗimbin yawa, samar da abubuwa masu amfani da rage rage adibas atherosclerotic.

Aƙalla kashi 80% na abubuwan ɗinda aka haɗu dasu a cikin jiki, ragowar 20% sun fito ne daga abinci. Abubuwan da ake amfani da su na yau da kullun sune: man shanu, gwaiduwa, nama mai nama, musamman naman alade, cuku, naman da aka yanka, kaji, kifi, da madara mai mai mai yawa.

Excessarin yalwar abu a cikin jini yana haifar da taƙaitawar gibin ganuwar tasoshin, har zuwa ƙarshen rufewar su.. Haka kuma akwai yiwuwar katsewar makabartu da samuwar jini, wanda zai iya toshe tasoshin da aka toshe. Bugu da kari, thrombus na iya karya kuma ya haifar da toshewar gabobin ciki.

Sakamakon ƙarin mai mai na iya zama:

• daban-daban cututtukan zuciya: bugun zuciya, bugun jini, angina pectoris,
• aortic sabour,
• cutar koda
• hawan jini
• ciwo wanda yake haifar da lamido,
• yanayin pathology na hanji,
• atherosclerosis.

Akwai wasu alamun da ke nuna yawan lipids:

• tashin hankali a cikin yankin kirji, bayarwa a cikin reshe, a karkashin scapula, ciki,
• cikas a cikin aikin ƙwaƙwalwar zuciya,
• bugun zuciya
• rashin ƙarfi, rashin ƙarfi,
• bugun jini
• lalacewar tsarin jijiyoyin kwakwalwa,
• lameness
• ƙwarewa a cikin ƙananan ƙarshen,
• tafiyar matakai mai kumburi a cikin jijiyoyin, kasawar kafafu,
• daga cikin alamun waje, yana yiwuwa a lura da samuwar ramuwar launin rawaya a kan idanun idanu, kazalika da nodes akan the tendons.

Irin waɗannan alamu suna bayyana lokacin da aka maimaita abin da aka halatta yayin aiki.

Bayyanar cututtuka na atherosclerosis sune:

• rikicewar Sistem sakulasan, yana nunawa wata gabar jiki mai sanyi tare da jijiyoyin jiki mai amo,
• mummunan ƙwaƙwalwa
• mai da hankali taro,
• matsalar aiki na kwakwalwa
• tashin hankali
• gajiya.

Idan ɗaya ko fiye da bayyanar cututtuka sun faru, ya zama dole a nemi likita: cuta mai gudana tana iya samun mummunan sakamako ga jikin mutum kuma ya lalata yanayin rayuwa mai haƙuri.

Abincin da ya dace yana da mahimmanci a cikin daidaita matakan rage kiba.Sabili da haka, kowane mutum yana buƙatar sanin irin abincin da yakamata a haɗa shi a cikin abincin yau da kullun.

Kuna iya rage mummunar cholesterol ta hanyar lura da tsarin abinci na musamman wanda ya ware abubuwan da ke tafe:

• kitse mai nama
• kyafaffen samfura
• abincin gwangwani
• babban kayan kiwo mai tsami: kirim mai tsami, tsami, man shanu da sauransu,
• kwai gwaiduwa
• wasu nau'ikan kifaye tare da mai mai mai yawa, caviar,
• Semi-kayayyakin kayayyakin
• mayonnaise da biredi dangane da shi,
• irin kek, taliya,
• abinci mai daɗi.

An yarda da samfuran masu zuwa:

• kayan lambu, 'ya'yan itãcen marmari,
• marine marine,
• Abincin baki daya
• samfura masu ƙarancin kitse: naman maroki, turkey,
• garin shinkafa
• tafarnuwa
• 'ya'yan itãcen marmari, kwayoyi.

Wasu abinci zasu iya taimakawa cire kitse mai yawa daga gabobin ciki. Abincin fiber da tsire-tsire suna da ikon ɗaure abubuwa a cikin hanjin ciki kuma suna iyakance yawan shan su a cikin jijiyoyin jini.

Samfuran masu zuwa zasu taimaka rage tasirin cholesterol:

• fiber na abin da ake ci a cikin 'ya'yan itatuwa, berries da kayan marmari: apples, pears, raspberries, wake, lentils, kabeji. Mafi karancin amfani shine 30 g kowace rana,
• blackcurrant, apples, karas, apricot, gami da pectins. Dole ne a cinye 15 g kowace rana
• stanols da ke cikin waken soya da mai coniferous zasu taimaka rage yawan kiba.

Don rigakafin, kowane mutum yana buƙatar cin matsakaicin 400 g na 'ya'yan itatuwa daban-daban, wanda shine kusan apples 5 kowace rana.

Kuna iya runtse cholesterol ta bin wasu shawarwari:

• rage amfani da dankali, musamman soyayyen,
• ci tsiren ruwan teku, eggplant,
• ku ci salatin kayan lambu wanda aka girka da mai sunflower,
• cire naman alade da naman sa daga abincin, kana maye gurbinsu da kifi da abincin naman kaza,
• rage cin gishiri,
• hana barasa da taba,
• sha more ruwan 'ya'yan itace.

Yarda da waɗannan shawarwarin zai taimaka maka da sauri jin ingantattun canje-canje a cikin yanayin.

Sau da yawa mutanen da suke yin kiba suna da yawan ƙwayar lipids. Abin da ya sa, rage yawan adadin kuzari na yau da kullun da kuma amfani da motsa jiki, zaku iya samun ingantacciyar lafiya.

Ilimin jiki zai taimaka rage yawan kitse. Tuni a cikin kwanaki 2 na wasanni na yau da kullun, yana nuna aikin jiki a cikin rabin awa kawai a rana, zaku iya jin sakamako mai kyau. Tafiya na yau da kullun zai kuma zama da amfani ga marasa lafiya.

Magungunan magungunan gargajiya

Yadda ake rage cholesterol a gida yakamata a sani ga duk wanda ya damu da lafiyar su. Akwai hanyoyi da yawa waɗanda ba a saba dasu ba waɗanda aka jarraba su daga ƙarni, yadda yakamata kawar da ƙwayoyin cholesterol.

Shan mai na kifi mai tsabta ko kuma azaman karin abinci na iya magance atherosclerosis.. Koyaya, don sakamako mai tasiri, dole ne a yarda da sashi tare da likitan halartar.

Flaxseed ya ƙunshi nau'ikan bitamin, amino acid da ma'adanai waɗanda ke taimakawa ga daidaitaccen sukari da ɗimbin mai a cikin tsarin wurare dabam dabam. Za'a iya cinye flax ta hanyar ƙara zuwa kwano na yau da kullun, da kuma shayar dashi azaman infusions da kayan ado.

Kulawar Juice hanyace daya don kawar da atherosclerosis. Aikin magani shine kwana 5 a wata. An matse shi sosai, ruwan 'ya'yan itace mai ɗanɗano kullun, ana rarraba su ko'ina a hanya. Don neman magani ruwan 'ya'yan itace daga seleri - 280 g, karas - 240 g, beets, cucumbers, apples, kabeji, lemo - 145 g kowace.

Ana iya sayan tincture na tushen propolis a sarkar kantin magani. Auki 10 saukad da mintina 30 kafin abinci. Farfesa kwana 90 ne.

Don shirya kai na tincture, kuna buƙatar 50 g na propolis da 0.5 l na barasa. Propolis ne grated ko ƙasa tare da blender.

An zuba giya na likita a cikin akwati mai duhu, gauraye da propolis, nace don kwanaki 7. Kafin kowane amfani, tincture yana zuga sosai.

Yin gwagwarmayar babban cholesterol zai taimaka tincture na barasa wanda aka yi daga fure kwatangwalo. Don yin wannan, 125 g 'ya'yan itace, yankakken da aka rigaya, zuba 250 g vodka ko barasa, nace kwanaki 14 da cinye 10-15 g kafin abinci.

Kowa ya san cewa tafarnuwa na iya warkar da cututtuka da yawa. Samun damar ƙwayar cuta, tafarnuwa zai taimaka ƙarfafa tsarin rigakafi. Dankin ya ƙunshi abinci mai yawa wanda ke daidaita matakan kitsen jiki.

Don yin babban tafarnuwa magani, 1 kilogiram na tafarnuwa, sprig na Dill, 80 g na gishiri, 50 g na horseradish, kuma sabo ganye ceri ana buƙatar. Tafarnuwa yana peeled kuma sanya shi a cikin akwati mai zurfi tare da sauran kayan abinci. An zuba cakuda ta ruwan zãfi, an rufe shi da giwa kuma a kiyaye shi har tsawon kwana 7. Yi amfani da sakamakon jiko bayan cin abinci.

Hakanan dangane da tafarnuwa, zaku iya shirya abubuwan magani na gaba, wanda ya kunshi zuma, tafarnuwa da lemun tsami. Tare da wannan cakuda, zaku iya tsabtace hanta ba tare da allunan ba kuma ku rage yawan abin da ya wuce kima na lipids. Don shirya tafarnuwa, niƙa shi tare da nama na niƙa, haɗe tare da ruwan 'ya'yan lemun tsami da zuma. Auki sau biyu a rana tare da teaspoon.

Legumes na takin suna da ikon hanzarta shiga cikin jiki, da ya ƙunshi acid, bitamin da kitsen, ya zama dole don cikakken rayuwar ɗan adam, rage haɗarin cututtukan da ke kamawa, tsarkake jini da jijiyoyin jini.

Ana amfani da wake wake don hana atherosclerosis. Don shirya broth, ya zama dole a jiƙa 2 kilogiram na wake na awanni 12, ƙara soda a ƙarshen wuka kuma dafa cakuda. Yi amfani da kayan ado ya kamata 5-10 g sau biyu a rana, don kwanaki 10.

Abinda aka tabbatar da maganin cholesterol shine kayan adon da ya danganci tsire-tsire masu zuwa:

• 20 g da Birch ganye da rasberi,
• 5 g na daji ya tashi da kayan masarufi,
• 15 grams na ƙaya
• 10 g na artichoke da goldrod.

Ganyen an zuba su da ruwan zãfi, ana ajiye su awanni da yawa ana cinyewa maimakon shayi na yau da kullun.

Ana iya ɗaukar ganyaye na magani daban-daban ko kuma biyan kuɗi. Mafi inganci sune ganye na magunguna masu zuwa:

• hawthorn, tafarnuwa, maɓallin kuskure,
• kare, rasberi, nettle, hawthorn, periwinkle, chestnut, Clover,
• Lily na kwari, lemun tsami da lemun tsami, cinquefoil, kor ciya,
• hawthorn, yarrow, mistletoe, horsetail, periwinkle,
• Jafananci Sophora. Ana ɗaukar shi azaman jiko ko azaman tincture na giya. Dole ne a kiyaye wannan tincture har sati biyu a cikin duhu.

Clover ya nuna babban inganci: 200 g na ruwan zãfi an haɗa shi da busasshiyar shuka, ana amfani da 30 g kafin abinci.

Buckwheat gari

Buckwheat gari zai taimaka da sauri saukar da cholesterol jini. 90 g na gari an haɗu da 200 g na ruwa, an dafa shi na mintina 15 akan zafi matsakaici. Dole ne a dauki maganin kowace rana a 100 g.

Ana amfani da girke-girke mai zuwa don cire lipids mara kyau daga tsarin wurare dabam dabam. Furen furannin linden da aka bushe suna cikin gari, shan 5 g sau uku a rana, tsawon wata daya. Bayan haka, kuna buƙatar yin hutu na kwanaki 14, sannan kuma maimaita karatun.

Duk girke-girken jama'a na cholesterol suna buƙatar takamaiman abincin da ya ƙunshi wadataccen bitamin C da pectins.. Don haka, lokacin amfani da Linden, Dill da apples, har da ganyayen choleretic, yakamata a haɗa su cikin abincin yau da kullun: thistle madara, nortelle, tansy, stigmas masara. A tsakanin watanni 2-3, yawancin marasa lafiya suna lura da ci gaba.

Dandelion asalinsu

Dandelion da aka bushe daidai yana cire mai mai mai yawa, kuma yana daya daga cikin hanyoyin rigakafin filayen atherosclerotic. Tushen bushewa sun bushe cikin foda kuma suna cinye 5 g kafin abinci. Wannan hanyar ba ta da ƙuntatawa.

Stalks an yanka kuma an tsoma su a cikin ruwan zãfi na mintina 2, an yayyafa shi da tsaba na sesame, a salted dandana, ƙara ɗan sukari da man kayan lambu. Abincin da aka samo a ciki haske ne, kuma an ba da izinin amfani da shi ga mutanen kowane zamani. Iyakar abin da contraindication ne hypotension..

Licorice rhizomes zai taimaka rabu da cholesterol., wanda dole ne a murƙushe ta amfani da mai kaɗa. 500 g na ruwan zãfi an zuba cikin 2 tablespoons na licorice, Boiled minti 10 da kuma peeled. Theauki sakamakon jiko na 100 g sau 4 a rana, bayan cin abinci. Tsawon lokacin jiyya shine kwanaki 14-21, bayan haka sun ɗauki hutu na kwanaki 30 kuma suna maimaita karatun.

Gashin baki

Itace mai warkarwa wanda ke warkar da cututtuka da yawa. Don shirya jiko, an murƙushe babban takardar, a haɗe shi da g 1000 na ruwan zãfi kuma a kiyaye shi tsawon awanni 24.

Sha wani broth kafin abinci sau uku a rana don 20 g na watanni 3. A wannan lokacin zaku iya kawo matakin rage kiba a tsarin da zai karba kuma ku rage yawan kitse a jiki.

Bugu da kari, wannan warin da ke warkarwa zai rage sukarin jini, ya rage cysts akan kodan, haka kuma yana da amfani mai amfani a hanta.

Hanyar da aka tabbatar don rage adana cholesterol da hana atherosclerosis shine amfani da oats. Don shirya 200 g na oats sifted ta colander, zuba 1 lita, daga ruwan zãfi, iri da kuma cinye 1 lokaci a rana, da safe kafin karin kumallo.

Wannan hanyar zaku iya haɓaka aikin jiki, cire kitse marasa ma'ana, gubobi da gubobi daga jiki, inganta haɓaka.

Magunguna

Don inganta rayuwar mai haƙuri, ƙwayoyin da ke rage cholesterol da tsabtace tasoshin jini zai taimaka. A halin yanzu, jerin magunguna da aka yi amfani da su don kawar da mai mai ƙiba yana da tsawo. Daga cikin ingantattun hanyoyin ana iya lura da su:

• Lovastatin.
• Simvastatin.
• Fluvastatin
• Ceristatin.
• Pitavastatin

Allunan an samar dasu a wasu magunguna daban-daban. Yawan maganin da ake buƙata ya kamata ya tsara ta ta ƙwararrun likita, yin la'akari da tsananin cutar. Wadannan kuɗaɗe masu haɗari ne don tsawan amfani kuma suna da waɗannan kaddarorin:

• hana jini,
• Tsarin kumburi ya dakatar da matakai a cikin jiragen ruwa,
• hana haɓakar atherosclerosis.

Tsarin amfani da kwayoyi zai taimaka wajen nisantar da rikice rikice-rikice wanda ke faruwa lokacin wuce ƙima na ƙitsen mai a cikin jini.

Wasu statins suna da contraindications: suna iya cutar hanta da kyau. Daga cikin sakamako masu illa ana iya sanin su: asarar ƙwaƙwalwar ajiya, farin ciki, raɗaɗin tsoka. Wannan shine dalilin da ya sa yakamata a tsara magunguna na ƙwararrun masani.

An nuna Fibrates suna tasiri sosai a cikin rage yawan ƙwayar lipid ta hanyar lalata abubuwan lipoproteins. Yana nufin zai taimaka wajen rusa abubuwa masu wuce haddi da ke waje da ganuwar jijiyoyin jijiyoyin jiki. Daga cikin mashahuri kwayoyi za a iya lura:

An nuna kyakkyawan sakamako ta hanyar amfani da nicotinic acid, wanda zai iya hana ƙirar lipoproteins marasa yawa. Bugu da kari, ba tare da takardar izinin likita ba, zaku iya siyan kayan abinci daban-daban a cikin sarƙoƙi na kantin magani wanda ke taimaka wajan yaƙi ƙwararrun cholesterol. Waɗannan sun haɗa da atheroclephitis, fibropekt.

Duk wata cuta tana da sauƙin hanawa fiye da warkewa. Kada ku jira alamun alamun tsoro da haɓaka matsaloli daban-daban. Magungunan ƙwayoyin cuta na ƙwayar cholesterol suna samuwa ga kowa kuma suna da tasiri sosai a cikin yaƙi da adon mai da atherosclerosis.

Tibet tincture

Tibet tincture na tafarnuwa na iya taimakawa wajen kawar da mummunan cholesterol daga jiki. Don yin wannan, kuna buƙatar ɗaukar gram 300-350 na tafarnuwa mai yatsa, a niƙa shi a cikin blender ko a cikin tafarnuwa na hanzari, zuba madaidaicin giya (300-350 ml) kuma nace har sati guda. A wasu halaye, yana halatta a maye gurbin giya da vodka, amma sannan tsarin jiko zai ninka har zuwa makonni biyu.

Ana haifar da tincture sau uku a rana. Ana kara yawan kashi a hankali - farawa daya shine digo daya, sannan tare da kowane kashi yana karawa da karin digo daya. Dangane da wannan algorithm, ana ɗaukar tincture a cikin kwanaki goma na farko. An fara daga 11th, an daidaita adadin zuwa 25 saukad da sau uku a rana. Tsakanin maimaita karatun kwasa-kwasan na wannan takardar sayan magani ya kamata ya zama sananne ne na tsawon lokaci - shekaru biyu zuwa uku.

Tafarnuwa kvass bisa ga Bolotov

200-300 grams na tafarnuwa ba a murkushe shi gaba ɗaya ba, har sai ruwan 'ya'yan itace. Sakamakon daidaito ana saka shi cikin jaka na gauze kuma an gyara shi a ƙasan gilashin gilashi (3 l). Whey ko ruwa yana zuba a cikin akwati mai gudana. Ana ƙara cokali mai na cokali kaɗan na cokali mai tsami a saman. Rufe shi da tabar wiwi kuma bar shi daga kimanin wata daya. Shiryayyan kvass ana shirya shi ta hanyar cak din mara tsutsa da sha da kwata sau uku a rana.

Dangane da sake dubawa, irin wannan girke-girke zai taimaka wajen kawar da kwayar cholesterol daga jikin mutum da sauri kuma ba tare da cutarwa ba. Ya kamata a lura cewa akwai da yawa contraindications ga wannan kvass - bai kamata a ba wa marasa lafiya da ke fama da cututtukan gastritis, cututtukan peptic da hanta a cikin lokaci mai rauni ba.

Citrus 'ya'yan itace marmalade

Kayan citrus yana dauke da sinadarin pectin mai yawa, wanda ke hana jan kodin cholesterol. Don yin marmalade, kuna buƙatar wanke 'ya'yan itacen' ya'yan lemo kuma matsi ruwan 'ya'yan itace daga cikinsu tare da ɓangaren litattafan almara. Saka kwasfa, zuba ruwan 'ya'yan itace, a cikin tsinkayen don kunsa hatsi da peeled farin fibers. Tafasa a kan matsakaici zafi na minti 20. Bayan cire cuku, ƙara sukari kuma ci gaba da dafawa, har sai marmalade ta zama viscous.

Laddu (Sweets na Indiya)

Butter dole ne a narke a kan ƙananan wuta a cikin kwanyar kwano ko a cikin kwano. Sannan a cika da gari sai a soya na mintuna 15-20 har sai ƙanshin lafiya ya bayyana. Niƙa gari da aka shirya da sukari a cikin foda, ƙara a cikin mai a cikin kwanon rufi kuma toya don morean mintuna kaɗan. Mun gamu da cardamom, kirfa da kwayoyi kuma muka saka a cikin kwanon rufi ma. A ƙarshen, ƙara kirim. Bayan an cire daga zafin, ƙyale farantin yayi sanyi kadan. Daga cikin sakamakon da aka haifar, tare da hannayen sanyi sanyi muke gyaran kwallayen. Da zarar ladda ta sanyaya, za'a iya ba da abinci akan tebur.

Abun da ke tattare da kwayoyi na wannan nau'in ya ƙunshi yawancin polyunsaturated mai acid Omega-3 da Omega-6, antioxidants da zaruruwa na shuka. A sakamakon wannan, tare da atherosclerosis ko wasu rikicewar lipid, ƙarar pistachios yana rage jinkirin ɗaukar kwayar cholesterol a jikin mai haƙuri.

'Ya'yan itãcen marmari

Duk da gaskiyar cewa 'ya'yan itaciyar da aka bushe sun ƙunshi ƙarancin bitamin da abubuwa masu fa'ida fiye da abinci mai ɗorewa, har yanzu zasu kasance da amfani sosai ga ƙwaƙwalwar ƙwayoyi. Musamman, apples, bushe, apricots bushe da raisins idan akwai atherosclerosis zasu zama da amfani tare da waɗannan mahadi kamar flavanoids, pectin, antioxidants. A cikin lokacin sanyi, lokacin da wadatattun 'ya'yan itatuwa ba su da faɗi sosai, keɓaɓɓu da kayan ado na' ya'yan itatuwa da aka bushe na iya zama kyakkyawan madadin.

Juice far

Juice therapy wata dabara ce wacce, a cewar wasu kwararru, zata iya yin tasiri sosai ga matakan cholesterol bayan ranar amfani ta biyar. A gare ta, ana amfani da kayan matasai sabon abu, an shirya su kai tsaye kafin amfani. Wannan dabarar ba wai kawai tana taimakawa a cikin yaki da cholesterol mai yawa ba, amma yana inganta motsin hanji, yana da alaƙar anti-kumburi da tasirin immunostimulating. Tsarin maganin maganin ruwan 'ya'yan itace na babban cholesterol shine kamar haka:

• Rana ta farko. 200 ml na karas da ruwan 'ya'yan itace seleri a cikin rabo na 2: 1.
• Rana ta biyu. 100-150 ml na ruwan karas, 80 ml ruwan 'ya'yan itace daga cucumbers kuma iri daya daga beets. Yana da mahimmanci a tuna cewa ruwan 'ya'yan gwoza bayan shiri dole ne a saka shi a cikin sa'o'i da yawa a cikin firiji.
• Rana ta uku. Abin menu yana kama da ranar farko, amma an ƙara ruwan 'ya'yan itace 80 na ruwan' ya'yan itacen apple a cikin abun da ke ciki.
• Rana ta huɗu. 60 ml ruwan 'ya'yan itace daga kabeji da 150 ml daga karas.
• Rana ta biyar. 150-180 ml na ruwan lemu.

Motsi shine tushe na lafiyar jijiyoyin jiki

Mafi sau da yawa, babban dalilin rikicewar cholesterol - rashin abinci mai gina jiki - shima yana tare da rayayyiyar rayuwa mara aiki. Don lura da cututtukan cututtukan ƙwayoyi masu laushi, hanya madaidaiciya ya zama dole, sabili da haka, a kan tushen aikin maganin rage cin abinci, kuna buƙatar ƙara yawan motsa jiki, yin motsa jiki na safe, rajista don shaƙewa da ƙoƙarin yin tafiya da ƙari. Saboda haka, zakuyi ƙoƙarin cire babban cholesterol ta abinci mai gina jiki, da ƙara haɓaka da sautin tsarin jijiyoyin jiki ta hanyar motsa jiki.

Dole ne a gudanar da aikin kula da ƙwayar cuta mai mahimmanci tare da magungunan jama'a a ƙarƙashin kulawa da kwararrun masaniyar. Likita ne kawai zai iya fassara alamomin bayanin martaba na lipid daidai, la'akari da duk halaye na mutum, kwatanta contraindications, cututtukan concoitant da magani.