Gwanin jini a cikin mata bayan 30: yatsa mai azumi da kuma jijiya kirji

Tsarin sukari na jini a cikin mata bayan shekaru 30 - Norms of sugar

Ga mata da maza, ya wajaba don sarrafa matakan sukari na jini. Mai nuna alama na iya nuna ba kawai ciwon sukari ba, har ma da sauran cututtuka masu tsanani. Don guje wa matsaloli da kuma kula da lafiyar ku, dole ne a kai a kai, kowace wata shida, a yi gwajin jini don gano sukarin jini, kuma ga wasu mutane yana da muhimmanci a yi hakan bayan cin abinci sau da yawa.

A cikin mata, yanayin irin wannan alamar yana canzawa tsawon rayuwa; akwai lokuta masu saurin magana yayin da ba zai canza ba. Matsayi na glucose a cikin jima'i na adalci ya dogara ne ba kawai akan shekaru ba, har ma a kan yanayin hormonal na jiki, alal misali, yayin daukar ciki, adadin halatta ya tashi. Dangane da waɗannan yanayin, akwai alamomi daban-daban na mata, kuma kuna buƙatar sanin yawan su, musamman bayan shekaru 30.

Yaya ne bincike don tantance matakin jini a cikin mata

A tsari, ga mata babu wasu yanayi na musamman don bincike. Dole ne a ɗauki samfurin jini daga 8 zuwa 11, a kan komai a ciki, kuma abinci na ƙarshe kafin wannan ya zama aƙalla 8 hours. Idan kunyi gwajin jini na yau da kullun don matakin sukari (watau babu kaya), to 'yan kwanaki kafin tarin jini babu buƙatar ku bi wani abinci ko ku iyakance kanku ga abubuwan da suka saba. Koyaya, ba'a bada shawarar shan barasa ba, saboda akwai sukari mai yawa, wanda tabbas zai gurbata sakamakon. Wajibi ne a yi irin wannan bincike idan mace ta ji alamun wannan alamun:

1. M ciwon kai.
2. Rashin ƙarfi da gajiya, rashin asara.
3. Jin kai da yaushe na yunwar, wanda bayan cin abinci ya juya zuwa nauyi.
4. Girgiza kai mai nauyi, palpitations.
5. M urination.
6. Haɓaka ko haɓakar jini.

Hakanan, kar ku manta da mummunan tasirin damuwa, damuwa da damuwa na hankali. Suna iya ƙara yawan matakan glucose, saboda haka ana bada shawara don kauce wa yanayin damuwa da matsanancin aiki kafin ɗaukar gwajin jini. Idan sakamakon binciken yana da shakka, to, hakika, kuna buƙatar sake tunani bayan cin abinci.

Ruwan jini bayan cin abinci bayan 2 hours

Yaya glucose ke canzawa da shekaru

Matsayin glucose akan ciki mara komai ga mata bayan shekaru 30 yana cikin kewayon 3.3-5.5 mmol / L. Idan ya fi 6.5 mmol / l, to, zai iya zama alamar cutar sankarau. Wannan ka'ida tana da hoto, saboda baya la'akari da yanayin rayuwar mace da yanayin haihuwar ta. Tebur na alamun matakan sukari na yau da kullun a cikin jikin mace mai adalci yana yin wani abu kamar haka:

• yana dan shekara 14 zuwa 45, alamarin halayyar glucose yana tsakanin matsakaici, wato, daga 3.3 zuwa 5.5 mmol / l,
• ga mata masu shekaru 45 zuwa 60, tsarin sukari yakan tashi dan kadan: daga 3.8 zuwa 5.9 mmol / l,
• a shekaru masu tasowa na shekaru 60 zuwa 90, adadi a cikin radius na 4.2 zuwa 6.2 mmol / l ana daukar shi daidai ne.

Ya kamata a faɗi cewa akwai lokuta yayin da karuwar matakan glucose ba ta da alaƙa da cutar sankarar mama. Don haka, a cikin mata yayin menopause, zai iya zama mai girma sosai. Don haka, suna tsakanin shekarun 40 zuwa 55 suna buƙatar kulawa sosai ga irin waɗannan nazarin. Hakanan, matakan sukari suna ƙaruwa idan mace tana fama da cuta mai saurin kamuwa da ita ko kuma mai kamuwa da cuta. Don haka, ya fi kyau a ɗauki gwaji yayin rashin gunaguni ko a faɗi cewa akwai wani lokacin da ake fassara sakamakon.

Tsarin sukari na jini a cikin mutum mai lafiya nan da nan bayan cin abinci

Sakamakon yanayin rashin lafiyar asali na mata, yanayin damuwa wanda a koyaushe yake tasowa a cikin duniyar yau, da kuma wasu dalilai da yawa, yin jima'i na adalci yana buƙatar zama da hankali sosai ga lafiyar su, kuma musamman ga tsarin sukari na jini. Idan kun lura da wasu karkacewa daga gare ta, to ya kamata ku kula sosai da abincin. Da farko dai, ya zama dole a ware daga abincin ko kuma rage amfani da kayan lemun, 'ya'yan itatuwa masu zaki da gari. Na gaba, ya kamata ku ƙara yawan ci a cikin jinkirin carbohydrates: hatsi, kayan lebur da hatsin rai.

Sakamakon sukari mai hawan jini

Sugar yana bayyana a cikin hanjin mutum bayan cin abinci tare da carbohydrates. Wannan tunanin wani kuskure ne, tunda muna Magana ne game da samin rushewar carbohydrates - glucose, wanda ya shiga cikin jini kuma ana jigilar shi ta hanyar kyallen da sel.

Lokacin da glucose ya rushe, yana fitar da kuzarin da yake buƙata don mahimman ayyukan sel. Jiki yana ciyar da glucose akan:

Anarin haɓakar glucose na jini yana faruwa idan rashin aiki insulin. Wannan kwayar halittar tana samar da sel ta jiki. Saboda haka, yanayin kwayar sunadarin dake cikin ganuwar tasoshin suna da aminci.

Hawan jini a ciki yana haifar da waɗannan cututtukan:

1. farin jini. Viscous lokacin farin ciki ba shi da ruwa sosai, sakamakon wanda saurin hawan jini yake raguwa. Sakamakon haka, thrombosis yakan faru, kuma ƙwanƙwasa jini ya bayyana a cikin abubuwan ƙira - wato, ƙwanƙwasa jini,
2. tare da ciwon sukari, sukari na jini yana kwantar da jijiyoyin jini. Rashin isarwar roba yana farawa, jiragen ruwa suna zama kamar toshin baki. Idan jini ya shiga jini, ganuwar na iya fashewa, saboda haka zub da ciki na faruwa,
3. babban taro mai yawa yana rushe jini zuwa ga gabobi da tsarin. Kwayoyin sun fara rasa abinci mai gina jiki, abubuwa masu guba suna tarawa. Kumburi ya fara, raunuka ba sa warkar da isa, gabobin jiki suna lalacewa,
4. rashin isashshen sunadarin oxygen da abinci mai gina jiki sun rushe aiki da kwayoyin kwakwalwa,
5. pathologies na zuciya da jijiyoyin jini tsarin ci gaba
6. gazawar koda.

Alamar al'ada

Bayan cin abinci, yawan glucose yana ƙaruwa. Bayan wani lokaci, ana fitar da glucose a cikin sel, a nan ya ninka kuma yana ba da makamashi.

Idan bayan abincin dare fiye da sa'o'i biyu sun shude, kuma alamomin glucose har yanzu suna da yawa, to, akwai ƙarancin insulin, kuma mafi kusantar ciwon sukari ya haɓaka.

Duk mutanen da ke da ciwon sukari ana buƙatar su auna sukarinsu kowace rana. Hakanan ana buƙatar bincike don mutanen da suke da ciwon sukari. Wannan halin ana nuna shi ta hanyar glucose mai ɗorawa ta tsawanta, amma a cikin kewayon har zuwa 7 mmol / L.

Don bincike tare da glucometer, ana buƙatar jini daga yatsa. Siffar gida na na'urar ita ce ƙaramin na'urar tare da nuni. Ya hada da allura da tube. Bayan yatsar yatsa, wani digo na jini ya zube akan sandar. Manunnan suna bayyana akan nuni bayan dakika 5-30.

A cikin mace, alamun suna yawanci 3.3-5.5 mmol / l, idan an dauki jini da safe a kan komai a ciki. Lokacin da alamu suka kasance 1.2 mmol / L sama da na al'ada, wannan yana nuna alamun haƙuri na haƙuri. Adadin har zuwa 7.0 yana nuna yiwuwar kamuwa da cutar sankarau. idan alamu sun fi girma, mace ta kamu da ciwon suga.

Tebur na zamani yana nuna ragin shekarun mace da kuma alamu masu dacewa, kodayake, ba a la'akari da sauran halaye da fasali. Matsakaicin al'ada na shekarun 14-50 shekaru shine ka'idodin 3.3-5.5 mmol / l. A shekaru 50-60 years, mai nuna 3.8-5.9 mmol / L. Ka'ida ga mace daga shekaru 60 ita ce 4.2-6.2 mmol / l.

Tare da menopause a cikin mace, glucose yana ƙaruwa da ƙwayar cuta. Bayan shekaru 50-60, kuna buƙatar kulawa da sukari na jini a hankali. Cututtukan cututtuka da na kullum suna shafar yawan glucose.

Babban alamomin jikin mace yana canzawa yayin daukar ciki. A matsayinka na mai mulki, alamar glucose a wannan lokacin ta tashi da kadan, kamar yadda mace take tanadin tayin da abubuwan da suke bukata.

A cikin shekaru 31-33, matakin glucose ya zuwa 6.3 mmol / L ba alama ce ta cuta ba. Amma, a wasu yanayi, akwai yanayi wanda glucose kafin bayarwa shine 7 mmol / l, amma daga baya ya koma al'ada. Kwayar cutar tana nuna cutar sankaran hanji.

Yawan wuce haddi yana da hatsari ga tayin. Yanayin yana buƙatar yin al'ada ta amfani da shirye-shiryen tsire-tsire na halitta. Matan da ke da ƙwayar halittar jini na iya zama haɗarin kamuwa da cutar sankarar mahaifa. Wadancan matan da suka sami juna biyu yayin da suka shekara 35 kuma daga baya su ma suna cikin hadarin.

Af, da sukari mai hawan jini, hadarin kamuwa da cutar sankara ta ƙaru.

Ya halatta sukari na jini har zuwa shekaru 30

Ana ɗaukar kayan a cikin komai a ciki don haka sakamakon ya kasance daidai. Kuna iya shan ruwa kawai ba tare da ƙuntatawa ba, an haramta cin abinci 8 hours kafin samfurin jini. Ana iya ɗaukar jini daga jijiya ko daga yatsa, amma hanya ta biyu ba ta da daɗi, kuma na biyu shi ne ɗan daidai.

Ya kamata ku san menene matsayin yawan sukarin jini a cikin mata bayan shekaru 30. A saboda wannan dalili, ana amfani da tebur na musamman. Idan alamun suna sama da 5.6 mmol / L. Idan mace ta kai shekaru 31 ko sama da haka, yakamata a yi ƙarin bincike cikin sauri, alal misali, gwajin haƙuri a cikin jini. Dangane da sakamakon gwajin, likita zai ba da rahoton ganowar.

Kamar yadda kuka sani, akwai alamun sukari na jini, suma suna ƙaruwa saboda tsufa. Bayan kimanin shekaru 33, mata sun fara wasu canje-canje masu dangantaka da shekaru waɗanda suke buƙatar saka idanu akan su.

Tunda ba za a iya dakatar da canje-canje masu dangantaka da shekaru ba, yana da mahimmanci don rage tsananin zafin ta hanyar kunna wasanni da jagorancin ingantacciyar rayuwa. Bayan shekaru 40, kuna buƙatar saka idanu glucose a hankali. A shekaru 41-60, mata suka fara samun haila, wanda canje-canje na hormonal ke nunawa wanda ya shafi yawancin matakai, gami da yawan glucose a cikin jini.

Hanyar bayar da gudummawar jini baya bambanta da ƙuruciya kuma ana yin ta akan komai na ciki. Kafin hanyar, ba ku buƙatar zama kan tsauraran abinci kuma ku azabtar da kanku tare da horo na wasanni. Aikin ba shine yaudarar da na’urori ba, amma don kafa ingantaccen ganewar asali.

Kafin yin gwajin jini, likitoci sun bada shawarar cewa kar ku canza salon rayuwar ku. Zai fi kyau a cire abinci mai soyayye da kayan lemun abinci da yawa a cikin 'yan kwanaki kafin ziyarar asibiti. Idan mace tana da aikin dare, yakamata ku tafi hutun rana kuma kuyi bacci da kyau kafin gwajin.

Guda shawarar guda ɗaya ta kasance a cikin duk sauran halaye, tunda ba a ke so yin aiki da shi ba kafin bincike. Zasu iya karkatar da sakamakon gwajin, sakamakon abin da zasu buƙaci sake gyara su:

1. rashin bacci
2. wuce gona da iri
3. nauyi na jiki.

Masana kimiyya sun ba da rahoton cewa cututtukan da ba na insulin-dogara da II na yawanci ana lura da su ba yana da shekaru 50-40, yanzu ana iya samunsa sau 30, 40 da 45.

Abubuwan da ke haifar da wannan yanayin a cikin mata sune gado mara kyau, dabi'ar kiba da matsaloli yayin haihuwa. Hakanan an lura da mummunan tasirin damuwa, nauyi mai nauyi, wanda ke rushe hanyoyin rayuwa.

Mata daga 37-38 masu shekaru ya kamata su san cewa akwai wani tebur na zane wanda ke nuna alamun sukari na jini. A ciki akwai buƙatar duba ma'aunin haɓaka glucose. Idan an dauki jini daga jijiya, to dabi'ance shine 4.1-6.3 mmol / L; idan daga yatsa ne, sannan 3.5 - 5.7 mmol / L.

Siffofin binciken

Ga mata, babu wasu yanayi na musamman don binciken. Ana ɗaukar jini don bincike daga 8 zuwa 11 da safe. Abincin ƙarshe ya kamata ya zama 8 hours kafin.

Yadda za a shirya don bayar da gudummawar jini don sukari? Idan ana ɗaukar gwajin jini na yau da kullun a kan komai a ciki, to 'yan kwanaki kafin bincike, ba kwa buƙatar bin wani abinci ko iyakance kanka ga abin da kuka saba.

Babu buƙatar shan giya, saboda yana ƙunshe da sukari mai yawa, wanda zai iya sa sakamakon ya zama ba daidai ba. Yakamata ayi bincike, musamman idan yana da shekaru 30-39 akwai:

• m migraines
• tsananin farin ciki
• rauni, fainting,
• matsanancin yunwa, bugun kirji da gumi,
• urination akai-akai
• low ko hawan jini.

Bugu da kari, yana da mahimmanci a tuna cewa bayan shekaru 34-35, mummunan tasirin damuwa da damuwa na hankali akan yanayin jiki gaba daya yana ƙaruwa. Abubuwan da ba su da kyau suna haifar da alamomin glucose na yau da kullun, don haka ya kamata a guji yawan aiki fiye da kima kafin gwajin jini. Idan ba a tabbatar da sakamakon gwajin ba, to ya kamata a sake yin wani binciken bayan cin abinci.

A cikin bidiyon a cikin wannan labarin, likita zaiyi magana game da matakan al'ada na glucose a cikin jini.