Abin da za ku dafa masu ciwon sukari don Sabuwar Shekara: girke-girke na salads da appetizers, zafi da kayan zaki

Mutanen da ke da ciwon sukari suna buƙatar cin abinci na yau da kullun. Kafin muhimmin biki a cikin iyali, kowace uwargida wacce ke da mutumin da ke fama da wannan cuta a cikin iyali, tambayar ta taso: menene girke-girke na cututtukan sukari da za su dace a cikin jerin biki?
Ana amfani da Urushalima artichoke ɗayan samfuran samfuran amfani ga masu ciwon sukari, girke-girke na jita-jita waɗanda ke da sauƙin saurin shirya. Tushen amfanin gona yana da wadataccen abu a cikin magnesium, potassium, alli, fiber da Organic, kuma yana maye gurbin insulin na halitta.

Hanyar Samun Cutar Rana

Ciwon sukari mellitus ba shine dalilin da zai hana kanka jin daɗin ɗan ɗanɗano kaɗan ba. Tabbas, zaku daina yin cuku tare da cream, amma akwai wadataccen abinci da yawa masu sauƙi waɗanda ba sa shafar karuwar glucose jini. Yin girke-girke na abinci don ciwon sukari bashi da sukari, amma abin maye shine sorbitol. Ta hanyar teburin Sabuwar Shekara za ku iya ba da ƙwayar karas, kek tare da zest orange, ɗan itacen apple.

Hanyar dafa abinci

1. Tafasa wuya-Boiled qwai kuma a yanka a cikin rabin.
2. Cire yolks kuma sanya su.
3. Haɗa yolks tare da cuku gida, tafarnuwa da ganye.
4. A sakamakon taro don cusa da qwai.
5. Top tare da mayonnaise kuma ku bauta!

Hakanan, ga tebur Sabuwar shekara, irin waɗannan girke-girke na cututtukan sukari, irin su kifi ko manna nama, stew kayan lambu, sun dace.

Tebur Sabuwar shekara ga masu ciwon sukari: fasali da ƙa'idodi na asali

Akwai da yawa shawarwari daga masana harkar abinci kan yadda ake cin abinci a Sabuwar Shekarar ga mutanen da ke fama da cutar sankara, don kada su cutar da lafiyarsu.

Kuna iya cin komai - salads, kayan zaki, jita-jita masu zafi. An yarda da wasu barasa. Amma kuna buƙatar dafa abinci bisa ga girke-girke na musamman. Na farko mulki shine kada a wuce gona da iri. Yayin lokacin hutu, dole ne a kula da matakin sukari koda yaushe.

Babban shawarwari don dacewa da abinci mai kyau a Sabuwar Sabuwar Hauwa don masu ciwon sukari:

1. Kuna buƙatar fara abincinku tare da salads na sabo kayan lambu wanda aka shirya tare da ruwan lemun tsami ko yogurt mai sauƙi. Irin waɗannan jita-jita suna da wadatar zare, suna da mahimmanci ga masu cutar sukari. Samun jin daɗin jin daɗi, yana da sauƙi ga masu ciwon sukari su kalli jita-jita “haramtacce”, in da.
2. A kan tebur ya zama mai yawa ganye: faski, Dill, Basil, salatin kore. Zaku iya ci shi sabo, cizo.
3. Babu hani akan cin wasu kayan lambu: eggplant, zucchini da squash. Ku ci dankali tare da taka tsantsan, kamar yadda kayan lambu ke ƙunshe da sitaci. Dankali a cikin salads suna buƙatar lissafin raka'a gurasa.
4. A kan zafi, zaku iya dafa farin nama. Chicken nono, naman zomo, kifayen mai ƙarancin kitsen ya dace. Karanta ƙari game da zaɓar nama mai ciwon sukari da kuma hanyar da ta dace don dafa shi anan.
5. Ya kamata a raba sashi na al'ada a rabi. Kuna buƙatar cin sannu a hankali domin abinci ya iya saurin shaƙa kansa.
6. Idan akwai salati da yawa a kan tebur, sai a saka cokali ɗaya a ciki a farantin. Gwada kaɗan daga komai.
7. Abun ciye-ciyen sanyi, kamar su cuku, hanta, abinci da kayan yaji, an kyale su ci ɗan ƙaramin abu.
8. Don kayan zaki, kula sosai. Yawancinsu suna dauke da sukari. Masana ilimin abinci sun ba da shawarar cin ɗan ƙanƙara kaɗan, saboda wannan samfurin yana ƙunshe da sukari wanda a hankali yake shiga cikin jini. Zai fi kyau a ɗanɗana kayan zaki bayan ɗan lokaci, don sai sauran abincin su “narke” a ciki.
9. Game da barasa - ma'ana moot. Da zarar mai ciwon sukari ya shiga jiki, samfuran da ke dauke da barasa suna shiga cikin hanzari, wanda hakan ke haifar da raguwar matakan sukari. Mai haƙuri yana karɓar sakamakon kashi biyu na insulin. Bayan wani lokaci, hypoglycemia na iya faruwa.

Idan mai haƙuri ba ya fama da matsanancin cutar sankara, an ba shi izinin shan gilashin giya mai bushe ko shampen, amma wannan bai kamata ya zama al'ada ba.

Duk cikin Sabuwar Shekarar sabuwar shekara, kar a manta don auna matakin sukari!

Abin da abinci kada ta kasance a cikin Sabuwar tebur tebur mai ciwon sukari

Kafin fara shirya jita-jita don tebur na idi, marasa lafiya na sukari suna buƙatar tantance irin abincin da bai kamata ba:

• Kayan nama: naman alade, rago, kifi mai ƙoshin abinci, kyafaffen nama, sausages.
• 'Ya'yan itãcen marmari: ayaba, innabi, raisins, ɓaure.
• Kayan lambu: dankali, karas, beets.
• Masu kayan yaji masu yaji.
• Gurasar fari da buns.
• Kayan zamani: ketchup, mayonnaise, mustard.
• Barasa mai yawa.

Kasancewa da masaniyar irin wannan jerin tsauraran matakan, wasu marasa lafiya sun fara damuwa. Da alama ba za ku iya cin komai ko kaɗan. Tabbas wannan ba lamari bane. Yawancin jita-jita masu laushi masu yawa suna da yawa cewa kasancewa sun kafa tebur na idi, kuna iya mamakin marasa lafiya ba kawai, har ma da mutane masu lafiya.

Kirsimeti da Sabuwar Shekara tebur ga masu ciwon sukari, menene za a iya ba wa masu ciwon sukari don Sabuwar Shekara da Kirsimeti don ciwon sukari?

A cikin tsammanin Sabuwar Shekara da hutun Kirsimeti, ban da matsakaici tare da zaɓin kyaututtuka, akwai wani gasa daban da ba na hukuma ba, wanda ba wanda ya taɓa halarta a hukumance, amma kowace mace uwargida na burin zama mai nasara a. Kamar yadda mutane da yawa sun rigaya tsinkaye, wannan shine gasa mai cin abinci, dalilin shine don saita teburin tare da jita-jita masu daɗin ci, don daga baya baƙi baƙi da kuma masaniyarsu da kayan gwanin.

Yana tare da idin cewa mutane da yawa suna tarayya Kirsimeti da Sabuwar Shekara.

Amma abin da za a yi wa waɗanda, saboda wasu yanayi, aka nuna musu abincin? Ta yaya, alal misali, mai ciwon sukari ya ƙi sandwich tare da caviar ko gyada mai gasa, gilashin da aka ba da shawara don zafi tare da miya mai yaji? Bayan haka, waɗanda aka tilasta su iyakance kansu a cikin abinci suna son duk wannan har ma fiye da mutanen da ba su iyakance abubuwan cin abincinsu ba, ba kawai don hutun Kirsimeti ba, har ma a rayuwar talakawa. Ko wataƙila ba duk abin da ke da ban tsoro ba, kuma kuna iya tafiya lafiya ba tare da lahani ga lafiyar ba? Ko kuma rauni na mintuna zai haifar da hauhawar jini / hauhawar jini?

Ta yaya, don saita tebur Sabuwar shekara ba tare da haɗarin tsalle a cikin sukarin jini na mai haƙuri ba? Da farko dai, yakamata a danganta shi da irin nau'in ciwon suga da mara lafiyar yake da shi.

Sabuwar Shekara da tebur Kirsimeti ga masu ciwon sukari da ke fama da nau'in cutar ta farko, babu ƙuntatawa na musamman kan abinci. Babban abu shine cewa yawan insulin kullun yana kusa kuma an zabi sashi a cikin sirinji daidai.

Amma zaɓi na jita-jita masu ciwon sukari a cikin nau'in cuta ta biyu na iya zama ciwon kai ga uwar gida wacce ke jiran mutane masu matsalar sukari na jini.

Da farko dai, wajibi ne don yanke hukuncin abin da ya kamata a ba shi don cin abincin masu ciwon sukari a Kirsimeti da Sabuwar Shekara. Taboo kayayyakin sun hada da:

• naman alade
• kyafaffen nama
• sausages
• yaji dadi da kayan kicin
• fatton mai
• m kifi
• dabbar ruwa da fararen abinci,
• ruwan 'ya'yan itace
• ɓaure, ɓaure, inabi, ayaba,
• ketchup, mayonnaise, mustard,
• dankali
• karas
• ayaba
• barasa a adadi mai yawa.

Bayan sanin kanku da irin waɗannan buƙatu masu ƙarfi don Sabuwar shekara ta masu ciwon sukari da kuma abincin dare na Kirsimeti, motsin zuciyar ta farko shine rikice-rikice, saboda yawancin mutane suna iya tunanin cewa a wannan yanayin babu abin da za a iya yi, kuma za ku iya mantawa game da hutun.

Koyaya, wannan ba haka bane, tare da hanyar da ta dace, tebur mai ciwon sukari zai haɗa da jita-jita iri-iri masu daɗi da lafiya. Babban abu shine ma'ana daidai.

Bi shawarwarin likitocin cikin gida da na waje game da ka'idodi na gudanar da bikin sabuwar shekara ga masu ciwon sukari.

Zauna a tebur na Sabuwar Sabuwar tare da ciwon sukari, ya fi kyau a fara cin abinci tare da salads. Furotin daga sabo kayan lambu da sauri kuma a sauƙaƙe suna cika ciki, yana hana yunwar abinci kuma baya ƙaruwa da sukarin jini.

Yana da mahimmanci cewa ba a samo masara, karas da dankali a cikin jita-jita da aka shirya don teburin masu cutar Kirsimeti ba. In ba haka ba, zai zama wajibi a kirkiri XE.

Ya kamata a saka kulawa ta musamman a kan sanya miya, ruwan lemun tsami (lemun tsami) ko man sunflower (zaitun) ya fi kyau, amma ba mayonnaise ko mai kirim mai tsami ba.

Mafi dacewa sune vinaigrettes, salads tare da tumatir, cucumbers, kabeji da ganyayyaki, wanda ke da mai kayan lambu ko apple cider vinegar.

Don hana wa masu hana cin zarafi su tsoratar da su a kan net a ranar Hauwa ta Sabuwar Shekara, za mu ba da misalai na irin wannan salati, musamman tunda a yawancin wuraren narkar da kayan abinci na abinci masu ciwon sukari ba su dace da abin da aka ba da shawarar masu ciwon sukari ba.

Don haka, an sanya vinaigrette a sauƙaƙe kuma bisa ga al'ada: ana ɗaukar karas, dankali da beets a ma'auni daban-daban kuma dafa shi daban. Sannan, 1/10 na adadin kayan masarufin da ya gabata na albasa da kayan gwari 6/10 ana ɗauka. Duk wannan an yanka, an gauraye da yankakken kabeji.

Salatin da aka gama yana da kayan yaji da man zaitun a gwargwado na 1/7 kuma an ƙara couplean gwal biyu na ruwan apple cider vinegar. Vinaigrette ba shi da amfani kawai ga masu ciwon sukari, har ma da daɗi, don haka baƙi waɗanda ba su iyakance kansu ga abinci ba za su ji daɗin hakan.

Koyaya, wannan tasa bai kamata a zalunce shi ba, tun da dankalin turawa, wanda shine ɓangaren salatin, ya sami damar yin tasiri cikin ma'aunin sukari na jini, yayin da karas da aka dafa ba shi da haɗari.

Zaɓin na biyu shine salatin tumatir: muna ɗaukar tumatir 6-7, wanke, sara da saka abinci a ɗakin kwana, matsi ɗan tafarnuwa, albasa, gishiri, barkono, kwantar da dan kadan, kuma kakar tare da zaitun, sannan zuba mai yawa ganye.

Hakanan zaka iya yin salatin bishiyar asparagus a tebur don Sabuwar Shekara ko Kirsimeti. Don yin wannan, dafa, sannan sai a yanka 3-4 na fure na Brussels, sara da kokwamba da tumatir uku. Haɗa komai tare da rabin gilashin peas kore da kakar tare da 100 grams na nonfat kirim mai tsami.

Kada ku damu, kirim mai tsami ba kawai zai yiwu ga masu ciwon sukari ba, har ma yana da fa'ida, babban abu shi ne cewa samfurin ba shi da kitse (har zuwa 10% mai) kuma ana cinye shi a cikin adadi kaɗan.

Sabuwar girke-girke na salads da kayan ciye-ciye don masu ciwon sukari

Akwai girke-girke da yawa don salads masu ciwon sukari. Bari mu bincika wasu daga cikinsu:

Salatin salon salatin

Don shirya shi, muna buƙatar salatin kore, sabo ne cucumbers, Peas kore mai sanyi, Mint da Dill. A tasa yana shirya sosai da sauri. Ganye na letas za a iya tsage ta hannu. Peas da aka riga aka dafa. Yanke ganye da kokwamba a cikin kananan yanki.

Haɗa dukkan kayan abinci da kakar tare da man kayan lambu, ƙara ruwan 'ya'yan lemun tsami kaɗan. A sprig na Mint zai yi ado da tasa. Irin wannan salatin yana ba da ƙarfi kuma yana da tasirin tonic.

Broccoli Kabeji Salatin

Finely sara farin kabeji cokali mai yatsa. Yanke broccoli cikin yanka. Toara zuwa kayan lambu ɗaya barkono kararrawa, yankakken cikin bambaro, daɗaɗa.

Na dabam, shirya miya na kirim mai tsami, man zaitun, yankakken ganye, ruwan 'ya'yan lemun tsami da kayan ƙanshi da za ku dandana. Ka dafa kayan lambu tare da cakuda kuma ƙara da yankakken albasa. Muna da salatin ruwan bitamin mai sauƙi.

Salatin tare da squid da kayan lambu

Haƙiƙa kwano na Kirsimeti! Squids bukatar a tafasa a yanka a cikin tube. Someara ɗan dankali, ƙaramin karas ɗaya, gyada mai daɗi, ƙyallen kore, albasa mai yatsa. Haɗa kayan haɗin da kakar tare da kirim mai tsami mai ƙima.

Salatin kabeji

Kyakkyawan bayani don tebur na abinci. Shirya kabeji 150 na kabeji. Dole ne a watsa inflorescences a hankali, dafa shi har sai m. Haɗaɗɗan kabeji da aka dafa tare da namomin kaza, zaitun, kayan lambu (tumatir, kararrawa, sabon karas grated, da sauransu) da ganye. Ku ɗanɗana salatin tare da man zaitun. Sanya kayan yaji domin dandanawa.

Kar ku manta kasancewar dankali a cikin salatin yana buƙatar lissafin raka'a gurasa kafin cin shi!

Mun shirya salati, mun wuce zuwa masu cin abinci.

Shrimp appetizer tare da kayan lambu

Za mu shirya 200 grams na jatan lande, tumatir, karas, farin kabeji, 150 grams na sabo ne cucumbers, 1 tbsp. l koren Peas, biyu na qwai masu dafaffen ganye da ganye. Dice kayan lambu da Mix. Boiledara ƙaramin jatan lande da yankakken kwai. Na dabam, shirya miya na yogurt, ruwan 'ya'yan lemun tsami, ganye da kayan ƙanshi. Dress da salatin. Mai girkin abincin ya shirya.

Cushe Bell barkono

Farantin ɗin ya zama sananne musamman ba kawai tsakanin masu ciwon sukari ba, har ma a cikin mutane masu lafiya. Abun ciye-ciye shine kyakkyawan ado don teburin Sabuwar Shekara. Shirya guda 3-4 na barkono kararrawa. 'Yantar da shi daga zuriya. Finice yankakken dan fresh fresh cucumbers sai ki da grated cuku da tafarnuwa da kayan yaji a gare su. Mix sosai kuma cakuda barkono tare da cakuda. Ana iya yin amfani da kayan abinci a teburin.

Chicken fillet tare da avocado

Saboda farin nama, kwanon yana da dadi kuma mai gamsarwa. 300-500 grams na fillet na kaza ana tafasa kuma a kawo su cikin kananan zaruruwa. Na dabam, sara avocados, kore cucumbers da kore kore daya. Haɗa komai kuma ƙara wa kaji. Muna sanya ɗanɗano tare da yogurt mai sauƙi, ruwan 'ya'yan lemun tsami da kayan ƙanshi don dandana. Yayyafa tare da yankakken ganye. Komai ya shirya!

Shirya cika. 200auki 200 grams na sabo tumatir, sara sosai. Sanya cokali uku na tafarnuwa, cuku mai taushi (ana iya narkewa), kara gishiri da yawa kuma a hade sosai.

Na dabam, a yanka a cikin yanka na bakin ciki 400 grams na eggplant, kara gishiri kuma yi a gari. A gefen yanki na yanki, yanki, saka ɗan shaƙewa kuma kunsa shi, muna samun bututu. Mirgine mirgine a cikin gari, a bar su kwanta kadan, domin cikar ta cika. To, gasa a cikin tanda kuma ku bauta.

Mai zafi akan tebur Sabuwar shekara don masu ciwon sukari, girke-girke

Don zafi, za mu dafa fararen nama. Yi la'akari da girke-girke na mashahuri mafi mashahuri.

Kwakwalwar braised tare da kayan lambu

Muna wanke naman zomo a cikin adadin gram 200, a yanka a saka a cikin stew na mintina 15. Finelyara yankakken albasa da stew kamar morean mintuna kaɗan. Yanke 200 grams tumatir a gaba. Meatara nama da aka shirya rabin zuwa kayan lambu, gari, wani ruwa, kayan ƙanshi da simmer a ƙarƙashin murfin har sai an dafa na kusan awa ɗaya. Yi ado nama tare da ganye kuma ku bauta.

Namomin kaza Stuffed Chicken

Tafasa kananan kaji biyu. Wanke 250 na namomin kaza, tafasa da sara sosai. Sa'an nan kuma ƙara 3 tbsp ga namomin kaza. l Man kayan lambu, kofuna waɗanda 0.5 na kirim mai tsami mai ƙanshi, kayan yaji za su dandana kuma su yi minti goma. Cushe da kaji tare da cakuda, gasa a cikin tanda, har dafa shi da bauta, yafa masa ganye. Kuna iya cin kaji a keɓe ko shirya kayan lambu gefen abinci.

Kusan babu wani taron da ya cika ba tare da yin kabeji ba. Muna bincika matsakaicin cokali na kabeji akan ganye. Dole ne a kwarara ganyen tafasa daga ruwan zãfi domin ya zama mai laushi. Shirya cika: Mix 300 grams na kaza minced, kadan a baya sautéed a cikin kwanon rufi da barkono mai zaki, ganye da gishiri.

Mun yada cikawar a kowane ganye, muna kunsa shi, mirgine shi a cikin gari kuma a ɗauka da sauƙi a cikin kwanon soya. Sannan muna canja wurin narkar da kabeji a cikin kwanon rufi, ƙara ruwa kaɗan, kirim mai tsami da tumatir waɗanda aka yanyanƙa shida (ana iya maye gurbinsu da tumatir da aka liƙa da safen). Stew on zafi kadan har dafa shi. Muna bauta wa teburin cin abinci.

Kayan Kayan kwalliya tare da Cuku da Tumatir

Wanke kaza kuma ku doke shi kadan. Gishirin fillet ɗin ku ɗanɗano, zaku iya amfani da ganyen da kuka fi so kamar kayan ƙanshi. Yanke tumatir. A cikin kwanon soya mai greased da kayan lambu mai, sa fillet, tumatir a saman. Stew on zafi kadan har dafa shi. A ƙarshen, yayyafa chops tare da cuku grated, bar shi narke kuma kashe wuta. Kafin yin hidima, al'ada a yi ado da ganye.

Kayan zaki ga masu ciwon sukari

Abincin kayan zaki shine Sweets da ake yi a ƙarshen abincin. Ana shirya abinci na tushen sukari.Suna buƙatar cin abinci kaɗan, tare da taka tsantsan, sarrafa matakin sukari a cikin jini.

Ice cream mai ciwon sukari

Masana ilimin abinci sun bada shawarar cin ice cream a matsayin kayan zaki. Bari mu dafa shi da kanka. Muna buƙatar kofuna 2 na yogurt ba tare da cikewa ba, 500 grams na berries - zaku iya ɗaukar ruwan 'ya'yan itace masu ruwan sanyi ko launin baki, 1 tsp. gelatin da wasu ruwa. Komai yana da sauki! Muna tsarma gelatin a cikin ruwan dumi, jira har sai ya kumbura. Haɗa shi tare da yogurt da mashed berries, ruwa ko madarar sukari maimakon (amfani da dandana: cakuda kada ta kasance sabo, amma kuma mai zaki sosai). Zuba cikin molds da aika zuwa injin daskarewa. Kayan zaki a shirye!

Cheesecake Orange mai bushe tare da Albarkatun Manya

Narke 150 grams na man shanu, Mix shi da kuki crumbs (200 grams). Gasa a cikin tanda, preheated zuwa digiri 150 na minti 10. Na dabam, doke 0.5 kilogiram na gida cuku, 100 grams na sukari (ko abun zaki, yin la'akari da rabuwa, tun da madadin ne mafi kyau fiye da sukari) da kamar wata qwai. A cikin karamin kwanon rufi muna yada gram 150 na yankakken fari, zest da ruwan lemu biyu. Cook a kan zafi kadan har sai da santsi.

Sakamakon masara ta mashed za'a tura shi zuwa ga abin da aka sa a gaba, a sa shi a ciki kuma a gasa na mintuna 40. Bayan kashe murhun, kada a cire garin cuku a wani awa kafin a sanyaya. Sa'an nan kuma, tsawon awanni biyu, kwantar da hankali. A matsayin ado, zaku iya sanya sprig na Mint.

Samun shirya jita-jita bisa ga irin waɗannan girke-girke, zaka iya gayyatar baƙi lafiya. Tebur na bikin zai yi kyau da kyau. Abincin mai ciwon sukari ba wai kawai lafiyar jiki ba, har ma da dadi. Saita teburin, bikin Sabuwar Shekara!

Miyar abinci

Abin da tebur Sabuwar Shekara ba tare da kyafaffen duck, gasa alade, m sausages da sauran jita-jita a daidai jijiya? Amsar da ta dace shine mai ciwon sukari. Tunda duk wannan bashi yiwuwa ga masu ciwon sukari, ashe bai isa a bauta wa waɗannan jita-jita ba ko ɗaya?

Ba da gaske irin wannan ba. A zahiri, idan kun ambaci XE, to tare da ciwon sukari za ku iya gwada komai, amma kaɗan kaɗan, don haka a yi magana, cikin ma'aunin gidaopathic. A lokaci guda, ba shi da nauyin nauyin abinci mai nauyi tare da jita-jita na gefe ko a biredi, ya fi kyau a ɗauki yanki guda na daskararren abincin da aka ci kuma a ci shi fiye da zuba a kirim ɗin kirim mai tsami ko mayonnaise, sannan ma cin dankali ko taliya.

Mai amfani kuma mai dacewa akan tebur ga mai ciwon sukari zai yi kama da jita-jita mai zafi daga kifin mai ƙoshin mai, mai naman sa, zomo ko kaza (ba tare da fata ba). Duk wannan za a iya stewed, a dafa ko a gasa, ba tare da fargaba ba don tsananin canzawa a cikin glucose a cikin jini.

Hakanan zaɓi mai kyau don hutun Kirsimeti da Sabuwar Shekara tare da ciwon sukari zai zama stew kayan lambu. Idan an yi vinaigrette a kan teburin abinci na mai haƙuri, to, stew dole ne a shirya bisa ga girke-girke da ba ya bayar da sa hannun dankali.

A wannan yanayin, stew naman kaza na itace ya dace.

Don wannan tasa za ku buƙaci eggplant 5 na matsakaici, manyan albasa 2, manyan gram 700 na namomin kaza, kofuna, 1 kofin kirim mai ƙoshin mai, 3 cokali na buckwheat gari ko dunƙule da rabin gilashin zaitun.

Albasa zobba suna soyayyen a cikin kwanon rufi, eggplant an fara diced kuma breaded a cikin gari, sannan kuma daban soyayyen.

Lokacin da cinyayen ya zama laushi, ana shimfiɗa su a ƙasan babban abin dafaffen roba, ana yanka namomin kaza da albasarta a ciki, sannan sauran ƙyallen.

Beat sauran gari tare da kirim mai tsami, kara gishiri da zuba kayan lambu. Duk wannan an rufe shi da murfi kuma an kawo shi a cikin tanda.

Idan, ban da stew, ana amfani da kifi a matsayin wakilin cin abincin nama don teburin Sabuwar Shekara, to, zaku iya haɗa da naman zomo a cikin girke-girke.

Ketchup, mayonnaise da mustard

Yaya zafi ba tare da miya!? A cikin 'yan shekarun nan, mustard, mayonnaise da ketchup sun zama wakilai na miya na gargajiya don Kirsimeti da Sabuwar Shekara. Duk waɗannan biredi 3 ba a ba da shawarar ga masu ciwon sukari ba.

Gaskiyar ita ce a cikin mustard store, sitaci da sukari suna haɗuwa cikin abun da ke ciki, wanda ke taimakawa haushi na tsokoki na ciki kuma yana iya haifar da cututtukan mahaifa. An hada sukari da sitaci a cikin ketchup, haka kuma a mustard, saboda haka ana shanye su a jiki a cikin surar glucose.

Mayonnaise, a tsakanin sauran abubuwa, yana da wadatar dandano, masu daskararru, abubuwan adanawa da cakuda kayan lambu da mai mai.

Fats na trans, wanda yake ɓangare ne na shagon mayonnaise, ba jikinmu ya rushe ba kuma, lokacin da suka shiga jini ta hanyar da ba ta canzawa, suna kawai daidaitawa a jikin bangon jijiyoyin jini, a kodan da hanta. Wato, akwai abubuwa masu yawa wadanda suka raunana da ciwon sukari. Abu iri ɗaya ne yake faruwa tare da kayan kwalliya da kayan haɓaka dandano.

Gabaɗaya, kowane miya ko samfurin da ke tattare da babban sitaci a cikin ciwon sukari ba a so, tunda amfani da shi na iya haifar da ƙaruwa mai ɗorewa na sukari na jini.

Koyaya, shaidan bashi da matsala kamar ana fentin shi. Duk waɗannan ire-iren za a iya shirya su a gida domin su iya haɗuwa da dukkan matakan masu ciwon sukari. Kuma zaku iya yin wannan ba kawai a Sabuwar Shekara ba!

Mayonnaise na gida na buƙatar 1 tablespoon na ruwan 'ya'yan lemun tsami, kamar cokali biyu na tafarnuwa, rabin teaspoon na sukari, mustard da gishiri, da kuma ml 160 na kayan lambu don shirye-shiryensa. Ana iya ba da shawarar kawai ga mutanen da ke da nau'in ciwon sukari na 1, masu ciwon sukari guda ɗaya waɗanda, ban da cutar rashin ƙarfi, suna da kiba, yana da kyau a bar miya miya kawai.

Ketchup a gida ana yin shi ne a kan tushen tumatir, wanda aka narkar da shi da ruwan zãfi zuwa adadin da ake buƙata. Bayan an ƙara gishiri, barkono, ruwan lemun tsami, zaki da ganyen tafarnuwa, ana kawo cakuda a tafasa, sai a cire ganyen bay sannan a saka lemun ɗin. Don ba da ɗanɗano mafi ɗanɗano, zaku iya ƙara kabeji da aka dafa, zucchini, beets ko albasa.

An yi mustard ne daga foda, wanda aka zuba shi da ruwan zãfi a cikin kwanar gilashi har sai kirim mai tsini ya yi kauri. Don 200 grams na cakuda, ƙara cokali biyu na apple cider vinegar, ɗan barkono kaɗan, gishiri da zaki.

Wane tebur Sabuwar Shekara ba tare da canapes da sauran kayan ciye-ciye ba? Kuma menene canapes idan burodi yana da yawa XE? A wannan yanayin, za a iya shirya abun ciye-ciye a kan tushen cututtukan kukis masu ciwon sukari tare da babban abun cikin fiber.

Misali, zaku iya amfani da girke girke tare da avocado da kukis na yau da kullun. Don ƙirƙirar irin wannan mai cin abincin, kuna buƙatar ɗaukar gram 200 na Mint fu coti, wani lemun tsami na lemun tsami, cokali 2 na coriander, ƙaramin tafarnuwa da 4 avocados.

Duk wannan ya kasance ƙasa tare da ingantaccen ruwa da kuma shimfidawa a kan kukis.

Kowa yana son wani abu mai daɗi a ƙarshen idi. Amma abin da ake nufi da wannan manufar (kek, abinci, lewi, ice cream) ba zai yiwu ba ko kaɗan, ko ba a ba da shawarar ba. Duk waɗannan samfuran suna dauke da sukari, wanda ke nufin ba za'a iya cinye su ba, musamman bayan liyafa da yawa.

Ice cream da sauran kayan zaki suna da haɗari musamman ba don kansu da sauri suna haɓaka sukari na jini ba, a maimakon haka, suna rage jinkirin aiwatar da abinci.

Wannan yana nufin cewa sashin insulin na cikin jiki na iya shiga jini kafin sukari ya shigo abinci, wanda ke cike da cututtukan hawan jini.

Sabili da haka, yana da kyau idan an dafa apples tare da kirfa, kukis ko bishiyar bishiyar stevia a matsayin kayan zaki a Sabuwar Shekara da tebur Kirsimeti.

Don kukis da biscuit, ya fi kyau a ɗauki gari ko dunƙule ko buckwheat, wanda yake da amfani ga narkewa kuma yana da ƙarancin glycemic index.

An shirya biscuit cikin sauƙi kuma cikin sauri: ƙwai 4 an haɗe shi tare da gilashin gari mai dumbin yawa da ganyayyaki stevia da yawa, duk wannan ƙasa a cikin mahautsini, an ƙara ɗan ƙaramin vanillin kuma an narke soda. Sakamakon taro yana yin gasa a cikin tanda na mintina 25.

Stevia tana aiki a cikin waɗannan girke-girke azaman zaki na zahiri, wanda ba shi da contraindications.

Kukis suna da girke-girke mafi rikitarwa: gilashin gari buckwheat, rabin gilashin alkama na gari da kuma cokali 2 na hatsin rai da aka haɗa tare da kwai da cokali 3 na stevia, ƙaramin burodi mai ƙara da vanilla an ƙara. Sakamakon cakuda an sanya shi a cikin molds kuma an gasa shi na mintina 15 zuwa 20.

Yana da mahimmanci a lura cewa stevia ta fi mai daɗi fiye da sukari da ƙirƙirar kayan zaki tare da wannan kayan zaki na iya farantawa ba kawai masu ciwon sukari ba a teburin, har ma da sauran hakori mai daɗi.

An yarda da nau'in nau'in ciwon sukari na II, shan barasa don teburin Sabuwar Shekara, amma a tsaurara a wani adadin. Ga maza, wannan kashi kada ya wuce g 30 na giya, ga mata - sashi ya ninka sau uku.

Bayan haka, kafin barin kanka abin sha, kana buƙatar tambayar abin da likitan halartar yake tunani game da wannan. Ya kamata a tuna cewa shiga cikin jini, barasa ya shiga cikin sel beta na pancreas, wanda ke haifar da raguwar sukari a cikin haƙuri.

A layi daya, akwai toshe abubuwan da ke lalata insulin, wanda ya tsawaita lokacin kasancewarsa a cikin jiki, ta hakan ne yake haifar da sakamako na insulin har sau biyu. Duk wannan na iya haifar da hypoglycemia a cikin masu ciwon sukari 13-14 bayan sha.

A lokaci guda, ba shi yiwuwa a daidaita sashin insulin da kansa, tunda ba shi yiwuwa a rama yawan abubuwan da gurasa ke ciki, kuma sukari daban-daban suna shiga cikin jini a tsakanin tsaka-tsakin yanayi.

Abubuwan da ke haifar da su kamar nau'ikan abincin da ake cinyewa, adadinsu da yawan zafin jiki na jita-jita suna shafar yawan adadin glucose. Auke zafi mai sauri don ɗaukar samfura, kuma sanyi, akasin haka, yana rage gudu. Kasancewar kitse da kuma daidaituwar samfura suma suna shafar darajar ɗarin sha. Sabili da haka, yana da kyau a sha shi ba tare da barasa ba, amma tare da ruwan 'ya'yan itace sabo, zai fi dacewa kayan lambu.

Duk abin da aka bayar azaman misalin Sabuwar menu, ga mutum ɗaya da ke fama da ciwon sukari, da yawa. Tabbas, Ina so in gwada komai. Sabili da haka, don kada ku cutar da lafiyar ku, raba abincin da kuka saba da rabi.

Kuna son babban farantin salatin? Aauki saucer, gwada wani abu, kuma idan a ƙarshen idin akwai daki a ciki, koyaushe kuna iya komawa kwano da kuka fi so.

Gaskiya ne game da abinci mai ɗorewa, abinci mai ɗaci da kayan kiwo.

Margarita Pavlovna - Apr 21, 2018.23: 36

Ina da nau'in ciwon sukari na 2 - marassa insulin. Wani aboki ya ba da shawarar rage sukarin jini tare da DiabeNot. Na yi oda ta hanyar yanar gizo. An fara liyafar.

Ina bin abincin da ba shi da tsayayye, kowace safiya na fara tafiya kilomita 2-3 a ƙafa. A cikin makonni biyu da suka gabata, na lura da raguwa mai sauƙi a cikin sukari da safe da safe kafin karin kumallo daga 9.3 zuwa 7.1, da jiya har zuwa 6.

1! Na ci gaba da rigakafin hanya. Zan yi watsi da nasarorin.

Olga Shpak - Afrilu 22, 2018.23: 21

Margarita Pavlovna, Ni ma ina zaune kan Diabenot yanzu. SD 2. Gaskiya ba ni da lokacin cin abinci da tafiya, amma ba na cin zarafin Sweets da carbohydrates, Ina tsammanin XE, amma saboda tsufa, sukari har yanzu yana da girma.

Sakamakon ba shi da kyau kamar naku, amma don 7.0 sukari ba ya fita har sati guda. Wane glucometer kuke auna sukari da? Shin yana nuna maka plasma ko duka jini? Ina so in gwada sakamakon daga shan miyagun ƙwayoyi.

Svetlana - Dec 10, 2015, 21:20

Na gode da yawa. Irin wannan smut ya fadi.

Natalya - Maris 07, 2015, 08:29

Na gode sosai! Yanzu zan iya dafa wasu jita-jita don mara lafiya.

Victoria Karlovna - Janairu 04, 2015.17: 59

Na gode da yawa! Kowane abu an rubuta shi cikin yanayi mai kyau da kyautatawa.

Festive jita-jita don masu ciwon sukari don Sabuwar Shekara

Sabuwar Shekara koyaushe biki ne mai haske, lokacin da ake da yawa masu ɗamara, daɗin abinci masu daɗi a kan tebur. Amma idan cutar ba ta ba ku damar jin daɗin soyayyen dankali, abinci mai sauri mai ban sha'awa ko ma cake mai dadi akan hutu? Tabbas, don nau'in masu ciwon sukari na 2 da 1 akwai ƙuntatawa akan jita-jita da yawa.

Kuma, duk da cewa yawancin masu ba koyaushe suna son shirya keɓaɓɓen abincin Sabuwar Shekara ga masu ciwon sukari don Sabuwar Shekara, idan kun san ƙuntatawa na abinci, koda akan tebur na yau da kullun zaku iya samun jita-jita da abin sha na musamman. Ga abin da ya kamata ku kula da shi idan akwai guda ɗaya ko fiye da masu fama da ciwon sukari a teburin.

Haramcin abinci

Idan kuna son teburin Sabuwar Shekara ga masu ciwon sukari su kasance yayin da kuka fara dafa abinci na hutu, kula da abubuwan da ke gaba: 1. Kada masu cin cutar sukari su ƙoshi: ruwan 'ya'yan itace daga shago (yawan sukari), ruwan' ya'yan itace, lemu, lemu, cikin matsakaici adadi kaɗan zaka iya sha ɗan sha kaɗan.

Koyaya, ba kowa ba ne yake son shan ruwan ma'adinai, yayin da wasu ke shan sha, giya da abubuwan sha. Zai fi kyau a shirya shayi mara nauyi wanda yake da ɗanɗano mai daɗin ci wanda yake haifar da yanayin yanayi, girke-girke wanda za'a yi bayaninsu a sama. 2. Masu ciwon sukari na iya cin naman da aka ɗora.

Bai kamata ya zama mai gishiri sosai ba ko tare da kayan zaki. Hakanan ba a so ga masu ciwon sukari su ci abinci mai ɗimbin yawa ko tare da ƙari na sukari daban-daban, cuku mai yawa. 3. Hanyoyin girke-girke na masu ciwon sukari kada su kasance cikin yawan sukari. Kada ku maye gurbin kayan maye tare da cakulet na musamman ko marmalade don masu ciwon sukari, saboda suna lalata enamel haƙori.

Zai fi kyau yin amfani da jita-jita na Sabuwar Shekara musamman musamman waɗanda ke ɗauke da sugars na 'ya'yan itace. 4. Zai fi kyau maye gurbin naman alade mai-kalori mai ƙarfi tare da abincin abincin teku, kuma ku ci kaza ba tare da fata da mai nauyi ba. 5. Kada masu ciwon sukari su ci gari, musamman tare da sukari. Ana iya maye gurbin burodi tare da burodi ko karamin adadin gurasa na pita ko kuma duk wani abinci mai yisti waɗanda ba su da yisti.

Yadda za a zaɓi menu don masu ciwon sukari, abin da ya kamata ya kasance akan tebur

Akasin yarda da mashahurin imani, ana iya shirya abinci mai daɗi ga marasa lafiya da masu ciwon sukari. Da farko dai, wadannan sune:

- dafaffun nama da kifi, - kayan ciye-ciye, - jita-jita na abincin teku, - sushi,

- Abincin da ba a saka ba.

Ga abin da zaku iya dafa wa baƙi a Sabuwar Shekara.

Kayan abinci

Hanya ta farko ga masu ciwon sukari ta zama gasa nama tare da gishiri kaɗan. Sabili da haka, ga duk baƙi, ciki har da masu ciwon sukari, zaku iya dafa naman naman gwari tare da ganye a cikin tanda. Don yin wannan, kuna buƙatar yanki mai laushi, Basil, albasa, tafarnuwa, faski, seleri, cilantro da dill. Duk wani ganye yana buƙatar ɗaukar rassa da yawa. Sanya naman, cire maɓarnataccen yanki, kaya tare da tafarnuwa kuma ƙara ɗan barkono. Sannan a hada da ganye sannan a nade a tsare. Gasa har sai m, a hankali juya nama sabõda haka, an gasa a kan kõwane. Doki tare da abu mai kaifi, kuma lokacin da naman ya zama mai taushi da saukin daskararru, to a shirye yake. Sannan a kawo naman a kwantena a kan teburin abinci. Ya juya ya zama mai daɗi daɗi kuma zai dace da kowa, har da masu ciwon sukari.

Girke-girke na biyu dafa nama daga kaji na iya jan hankalin duk wanda yake son abinci mai tsami. Don yin wannan, kuna buƙatar ɗauka:

- nono kaza, - 300 gram na sabo cranberries, - wasu mascarpone cuku ko parmesan. Kuna iya amfani da cuku mai taushi, - ɗan tafarnuwa, a yanka a kananan ƙananan, - Dill da faski,

- gishiri da barkono dandana.

Don yin wannan, da farko kuna buƙatar yanke naman don ya dace don yanke shi tare da yi, sannan ku bushe shi ku sanya cuku cuku tare da yankakken ganye da tafarnuwa a ciki. Mirgine mirgine, ɗaure shi da zaren ko ɗaure tare da haƙori, gishiri da barkono. Sannan a murkushe cranberries, a zuba ruwan a kan takardar burodi mai zurfi a sa a wuta. Lokaci-lokaci ana zuba nama tare da cranberry syrup, kuna buƙatar jujjuya shi don yin gasa a kowane bangare. Lokacin da aka shirya, yi hidima tare da ruwan 'ya'yan itace cranberry akan tebur. Kowa zai so haɗuwa da cuku tare da ganye da haske inuwa mai laushi da cranberries mai tsami. Ya kamata a yanke naman cikin yanka kuma ƙara kirim mai ɗan kadan. Ku bauta wa zafi.

Girke-girke na uku na nama, wanda za a iya cinye shi ba kawai ga masu ciwon sukari ba, har ma da duk wanda ke duban adon su.Wannan shine girke-girke na nama na ƙarshe a cikin wannan labarin, wanda zai roƙi waɗanda suke son jita-jita masu daɗi.

Ana shirya kullun, matsakaici mai kaza mai gishiri. A lokaci guda, dandano mai taushi yana da daɗi.

Don dafa abinci, kuna buƙatar kaji na yau da kullun, gishiri mai gishiri da kuma barkono kaɗan.

Kurkura kaji, cire kayan ciki kuma a bushe da tawul. Sanya Layer na gishiri akan takardar burodi, kaza a saman sa. Sanya a cikin tanda mai tsanani kuma gasa a ko'ina daga bangarorin. Ka dafa har sai an dafa nama. Bayan haka, ya kamata a yi wa kaza da kayan miya daban-daban.

Masu ciwon sukari na iya ci ba tare da fata ba. Irin wannan kaza za a adana shi na dogon lokaci kuma zai roki duk baƙi. A lokaci guda, ba zai zama mai gishiri sosai ba - akasin haka, godiya ga gishiri, kitse mai kitse ba zai gudana ba kuma naman zai juya ya zama abin mamaki da bakin-ruwa.

Yadda ake yin sushi ga masu ciwon sukari

Wannan ɗayan waɗannan jita-jita ne da mai haƙuri da cutar za su ci. Sai dai itace mai daɗi da annashuwa, kuma tana jin daɗin baƙi da dumbin abubuwa. Bugu da kari, sushi zai ba ku damar dafa jita-jita masu ban sha'awa sosai.

Za a iya cinya soya miya a cikin adadi kaɗan, ko a maye gurbinsu da ruwan lemun tsami da sauran kayan yaji.

Duk abin da sushi kuka dafa, dole ne ku sha:

- mat, - nori algae, - shinkafa na musamman, - kayan yaji,

- ledanyen zaki da lemun tsami don kari.

Da kyau, ga wasu girke-girke kan yadda ake yin sushi ga masu ciwon sukari da kanku kuma ku farantawa sauran baƙi na hutunku tare da su.

Turanci karas Sushi

Don dafa abinci zaka buƙaci:

- karas ta Koriya, - shinkafa ta musamman a kan sushi, - tabar dafa abinci, - ruwan nori, - ƙaramin cuku mai tsami, - ja paprika,

- wasu gasnuts na gasashe.

Rasa an dafa shi, kamar yadda akan sushi, an dafa nori kamar yadda aka bayyana a cikin umarnin. Na gaba, saka saman lif a kan kilishi, shinkafa, karas kaɗan, cuku, soyayyen tsiran alade, gyada.

Mirgine tsiran alade sai a bauta tare da lemun tsami lemon tsami 1.

A cikin wannan suturar, sushi tsibiri-mai daɗi ne, amma mai daɗi ne, mai daɗi. Kuma zabin na gaba zai daukaka kara ga waɗanda suke son ɗanɗano da namomin kaza.

Don dafa abinci sushi saboda wannan girke-girke kana buƙatar ɗauka:

- kowane namomin kaza na gwangwani, - kirim mai tsami, - kokwamba, - ƙanƙan kaza,

Grate karas kuma a yanka a cikin cubes. Sai a mirgine sushi, a sa a kan nori, a farantin shinkafa, dan kadan namomin kaza, cuku kirim wanda aka tsiro da tsiran alade, a yayyafa ɗan kwaba daga kurar a kai. Bayan haka, sa kokwamba da wasu karas. Sai a sake mirgine shi, a yanka a yi wa kirim mai kirim da soya miya.

Hakanan, masu sha'awar abincin Jafananci tare da ciwon sukari na iya yin hutu gasa sushi. Ba za su zama mafi muni ba fiye da zaɓi na gidan abinci. Ga yadda zaku iya dafa su. Don yin wannan, ɗauka:

- nori, - shinkafa, - cuku mai tsami ba tare da ƙari ba, - mussel, - sandunansu, - ledanyen jan, - dafaffen sarki prawns, - cuku mai wuya, - dill, - miya mai yaji,

Mirgine yadudduka na noriya, sa shinkafa a kai tare da wani ma Layer. Tafasa jatan lande tare da Dill da ƙarancin adadin gishiri, bawo, danshi sosai, amma na sushi, cire hanjin a tsakiyar. Cuku mai laushi yadu akan shinkafa. Shrimp da kaguwa da sandunansu yanke kuma sa cuku. Sanya ƙyallen a jere sannan a mirgine sushi a cikin wani abu kuma a yanka a cikin murabba'ai. A saman kowannensu ya sanya ɗan ƙaramin miya a unagi, yaji, a saka cuku mai bakin ciki kuma a yayyafa da karamin dill, amma a ɗan ƙaramin abu. Kafin yin hidima, dumama sushi har sai an ɗanɗano cuku kaɗan. Ku bauta wa tare da soya miya, lemun tsami da ginger.

Shaye-shaye masu shaye-shaye

Bai kamata su ƙunshi sukari mai yawa ba, kuma tunda masu zaƙi suna lalata bayyanar kayan zaki, bai kamata a yi amfani dasu ba don shirya abubuwan sha da kayan zaki. Ga abin da za ku iya yi a Sabuwar Shekara don sa abin sha daɗi da jin daɗi.

Abin sha Tangerine

Kuna buƙatar ɗaukar peels tangerine da tangerines. Suna rage sukarin jini kuma suna ba da abin sha mai ɗanɗano. Don yin wannan, kuna buƙatar ɗauka:

- 300 gram na tangerine peels, - kamar yadda yawancin tangerines na peeled,

- 200 grams na cranberries.

Tangerine peels suna buƙatar wankewa da tafasasshen ruwa a cikin ruwa mai tsabta a cikin rabo daga 50 zuwa 50. Cire tsaba da kuma ɓangaren litattafan almara daga tangerines, matsi ruwan 'ya'yan itace. Murkushe cranberries kuma ƙara da abin sha ta cire kwasfa. Sanya a cikin firiji ku bauta tare da kankara da koren shayi. Akwai mafi sauki girke-girke.

Don wannan abin sha za ku buƙaci manyan apples 4 da ɗan kirfa. Dole a saka apples a cikin akwati mai zurfi kuma a gasa a cikin obin na lantarki don su bar ruwan ya tafi. Sannan a zuba a cikin kwano sannan a dan kara kirfa kadan. Kuna da abin sha mai ɗumi mai ɗumi mai ɗumi da zai iya jan hankalin duk baƙi.

Cinnamon a haɗe tare da apple yana ƙara ɗanɗano mai ɗanɗano ga abin sha, amma baya ƙaruwa da sukari na jini. Kuma, hakika, masu ciwon sukari na iya yin abin sha mai daɗin ɗanɗano kaɗan dangane da baƙar fata da kayan ƙanshi.

Kuna buƙatar ƙara ruwan 'ya'yan itace mandarin, ruwan' ya'yan itace apple na halitta, kirfa, vanilla a saman wuƙa, lemun tsami da tauraron anise a ciki. Wasu mutane suna ƙara blackberries, raspberries da cranberries a cikin wannan shayi. Ya zama abin sha, kamar giya mai bushe. Zai fi kyau a sha shi a cikin yanayi mai zafi ko mai zafi.

Anan akwai wasu jita-jita waɗanda za a iya shirya wa waɗanda ke fama da kowane irin ciwon sukari kuma suna son cin abinci a teburin daidai da sauran baƙi.

Ko da mafi yawan abin farin ciki Sabuwar Shekara ana iya samunsu a cikin waɗannan.

Sabuwar kwano don masu ciwon sukari, girke-girke na hutu

Festive jita-jita don masu ciwon sukari don sabuwar shekara ya kamata ya zama mai daɗi da lafiya.

Babban abin da ya kamata mu sani shi ne cewa kada a sami yalwar carbohydrates a cikin salads da kayan ciye-ciye, wannan abu ne mai yiwuwa a cimma, babban abu shine a zaɓi girke-girke mai sauƙi da sauƙi wanda zai farantawa dangi da abokai, kuma yana iya zama ainihin magani ga mara lafiya a ranar bikin maraice.

Kodayake tare da wannan cutar ya zama dole don bin abincin don ciwon sukari, duk da haka yana da daraja a tuna cewa babu samfuran haramun da yawa a cikin jerin, kuma daga kayan da aka yarda za ku iya dafa abinci da yawa na feshin abinci. Yana da kyau a bincika dalla-dalla game da zaɓuɓɓuka don girke-girke na iya kasancewa a kan tebur Sabuwar Sabuwar don masu ciwon sukari.

Salatin don bikin aukuwa

Don masu ciwon sukari nau'in 2, zaku iya zaɓar girke-girke iri-iri, saboda an ba da izinin samfurori masu yawa tare da wannan cuta, ya isa a kula da carbohydrates a cikin salads da aka shirya.

Dole ne a yi ado da teburin Kirsimeti tare da jita-jita na kifi, abincin teku da salatin kayan lambu, yana da daraja la'akari da mafi kyawun zaɓuɓɓuka don ƙirƙirar irin wannan abincin.

Shrimp salatin

• Shrimps - kimanin gram ɗari, • Tumatir mai ɗumi - gram ɗari biyu, • Fresh cucumbers - gram ɗari da hamsin, • Fresh karas - gram ɗari biyu, • Farin kabeji - gram ɗari biyu, • ƙwai Chicken - guda biyu, • Peas kore - ba fiye da gram hamsin, • Cikakken cokali na ruwan 'ya'yan lemun tsami, • Fresh letas, • Aan gishiri kaɗan da ɗanɗano mai ɗanɗano, • Rabin gilashin yogurt ba mai (zaki iya kirim mai tsami).

Don ƙirƙirar irin wannan kayan ciye-ciye mai daɗi, kuna buƙatar ɗaukar jatan lande kuma a tafasa su na mintuna kaɗan a ruwa, yana da kyau a tuna cewa dafaffen kayan da aka dafa bai wuce minti biyar ba, in ba haka ba abincin abincin teku zai zama mai tauri da ƙamshi, wanda hakan zai ɓata dandano da salatin.

Bayan haka, kuna buƙatar ɗaukar dukkanin kayan lambu da ake da su, kurkura su a cikin ruwa mai tsabta kuma ku yanke su cikin manyan cubes, aika da kullun zuwa kwano na salatin, kuma shrimps waɗanda suke buƙatar tsaftace su a gaba an motsa su.

Irin wannan salatin yana haɗuwa sosai, an ƙara cokali na lemun tsami a ciki, an ƙara dill yankakken a can, an dafa abinci don dandana kuma a ɗanɗana shi tare da kirim mai tsami ko kefir.

Irin wannan tasa dole ne a shimfiɗa shi a kan farantin kwano, yayin da yake da kyau a yi amfani da letas a matsayin adon ado, a saman, an kuma dafa tasa tare da wardi daga kokwamba da yankakken ganye. Kuna iya zama azaman mai cin abinci mai zaman kansa, tunda abun da ke ciki ya ƙunshi abincin abincin teku, irin wannan abincin zai zama ɗanɗano kowane baƙo.

Goat Cheese Salatin tare da Walnuts

• Ganyen ganye sabo na salatin - babban bunch guda ɗaya, • Walnuts - kimanin gram gram, • Watercress - couplean manyan bulo biyu, • cheeseanɗam ɗin Goat - ba fiye da gram ɗari ba, • albasa mai ja - ƙaramin kai guda, • Ruwan lemo ba mai zaki bane - biyu daga manyan cokali na cokali biyu, • andan ƙarami gishiri da barkono baƙar fata, • Halin ruwan inabin - biyu daga manyan cokali biyu, • Man zaitun - manyan cokali biyu.

Da farko kuna buƙatar ɗaukar ganye da kuma kurfa shi da kyau a ruwa, to, ganyen letas ya bushe sosai kuma an tsage shi cikin ƙananan guda da hannu, bayan wannan an canja ganye zuwa babban kwano na salatin. Sannan sai a ɗauki albasa salatin zaki, a gyada shi a yanka a cikin ƙananan zoben na bakin ciki, an aika yanke da aka yanka zuwa kwano tare da letas.

Yanzu zaku iya shirya miya salatin, don wannan ya wajaba a zuba ruwan giya jan giyar daban a cikin kofin, ƙara ɗan man zaitun, mai daɗi ba ruwan lemo mai daidai daidai gwargwado, zuba a cikin sukari kaɗan, daidai da barkono ƙasa da gishiri.

Abincin da aka gama yana girgiza shi sosai, sannan zaku iya zuba salati da aka shirya tare da kayan miya da aka gama, komai an haɗa shi da kyau tare da shebur biyu, uwar gida tana shimfida ƙaramin ofanyan akuya a saman.

Lokacin da salatin ya kusan shirye, yana da daraja ma'amala da kwayoyi, sun ƙasa da kyau don samun ƙananan ƙananan, sannan sakamakon abincin da aka samo shine an yayyafa shi da crumbs goro. Salatin abinci tare da kayan lambu da cuku

Babban jita jita don cin abincin dare

Ko da jita-jita masu zafi na iya zama mai daɗi idan kun yi amfani da samfurori masu sauƙi waɗanda aka saba da su waɗanda aka ba da izini a cikin abincin mai haƙuri, kuma abincin abincin mai ciwon sukari zai zama mai daɗi sosai idan kun yi amfani da ɗan ƙima kaɗan game da shi.

Chicken cushe da sabbin zakarun

• chickensan ƙananan kaji - guda biyu, • Tumatir mai ɗorawa - kilogram ɗaya, • Kirim mai tsami ba mai ƙanshi ba - kofin na uku, • Albasa ba girma a girman - ƙaramin abu ɗaya, • Man kayan lambu daga tsirran sunflower - manyan cokali uku, • •anɗana kayan yaji don dandano, • Fresh namomin kaza - giram ɗari biyu da hamsin.

Da farko, ya cancanci a ɗauki kaji, don wannan an wanke su cikin ruwa, sannan a sanya su cikin miya a dafa a dafa har sai an dafa su sosai. Yayin da kaji suna dafa abinci, yana da mahimmanci a shirya sauran kayan, don an wanke wannan namomin kaza a cikin ruwa kuma a yanka a cikin ƙananan cubes, to za'a iya tafasa su.

Don yin wannan, an sanya namomin kaza a cikin akwati dabam, wanda a ciki aka zuba mai kayan lambu, adadin da ake buƙata na kirim mai tsami, sannan an ƙara gishiri da barkono baƙar fata, an shirya cakuda sakamakon a cikin 'yan mintoci kaɗan, yawanci ba ya ɗauki fiye da minti 10-15.

Da zaran cakuda ya cika, zaku iya ɗaukar naman da aka dafa ɗin da riga kuma ku cika shi da wannan cakuda, sannan a sanya shi a cikin tanda, aka barshi har sai a gasa gabaɗaya.

Ana amfani da wannan girke-girke idan mutum ba ya jin tsoro ya tsokani Cockerel tare da kasancewar kaza akan teburin liyafa, lokacin da kaji na ƙarshe ya shirya, ya zama dole don yayyafa na farko da ganye, kuma na biyu ana iya yin ado da kayan lambu daban-daban.

Yana da mahimmanci a bauta wa irin wannan abincin kawai a siffar zafi, don haka dole ne a dafa abinci daidai kafin baƙi su zo. Idan kuna buƙatar yin tunani akan tasa don irin wannan abincin nama, za'a iya zaɓar girke-girke na masu ciwon sukari mafi sauƙi, alal misali, za'a iya stewed ko kayan lambu gasa.

Karamin sara

• freshlo naman sa - giram ɗari ɗari, • Manyan albasa - yanki ɗaya, • Gishiri da barkono ƙasa kamar yadda ake buƙata, • amountan ƙaramin ganye, But Butter - karamin cokali ɗaya.

An tsara wannan adadin kayan masarufi don kawai nama guda ɗaya, idan har akwai buƙatar yin abinci don baƙi duka, to lallai ya zama dole a ƙara yawan samfurin nama.

Yanzu zaku iya fara fitar da naman sa, domin wannan kuna buƙatar kurkura yanki a cikin ruwan sanyi mai tsabta, sannan ku yanke shi ƙasan fiber ɗin ku doke shi da kyau tare da guduma. Yana da kyau a cire gaba duk jijiyoyinmu da mai mai yawa, wanda bai kamata ya kasance cikin sara ba. Bayan haka, sun fara shirya albasa, an ɗora shi, sannan a yanka a cikin irin waɗannan zobba.

Yanzu kuna buƙatar shimfiɗa guda nama a cikin wani nau'in gasa a kan takardar burodi, an pre-lubricated da man shanu. Albasa yanka a cikin zobba an shimfiɗa ta a kan Layer nama, sa'an nan da tasa dole ne a stewed a cikin wannan fam kan zafi kadan har dafa shi.

Zai fi kyau ƙara kayan yaji, gishiri da barkono a cikin nau'in ɓoyayyen a tsakiyar dafa abinci.

Kafin bauta da naman alade a cikin tanda akan tebur, an yayyafa shi da yalwar yankakken ganye, kuma ya kamata a yi amfani da salatin kayan lambu ko kayan lambu da aka dafa don ado.

Cushe kabeji don masu ciwon sukari

• Farin kabeji - kimanin kilogram, • Tumatir mai sabo - guda shida, • Man kayan lambu daga tsirran sunflower - cokali biyu, • Kirim mai tsami na matsakaiciyar mai-matsakaici - kofin na uku, • Gefen ɗan ƙasa - giram ɗari uku, • gari mai alkama - manyan cokali biyu, • Saltan ƙaramin gishiri, • Aan ƙaramin albasa - guntu ɗaya, • Duk shinkafa - gram arba'in, • Man shanu - giram goma.

Ba abu bane mai wahala ka shirya kwano mai dadi da gamsarwa akan teburin Sabuwar Sabuwa, kawai ka sanya kadan hangen nesa sannan kuma ka juya zuwa girke girke na Rashanci, saboda ana ganin abincin kabeji na gargajiya ne na gargajiya na Rasha, saboda haka akwai kullun abinci mai zafi a teburin Sabuwar Shekara.

Don shirya cakuda kabeji, kuna buƙatar ɗaukar kabeji kuma ku raba shi cikin ganyayyaki, ya fi kyau cewa shugaban yana ƙarami, to kuwa hanyoyin raba ganyen zai zama cikin sauri da sauƙi, idan ganyayyaki sun kasance m, to, ana iya tafasa ɗanyen kabeji don haka ya zama ɗan ƙarami kuma ya zama danshi.

Idan kun sami nasarar rarraba shugaban kabeji cikin ganye ba tare da tsarin dafa abinci ba, to har yanzu kuna buƙatar zuba ganye tare da ruwan zãfi don sauƙin samar da kwano.

Yanzu kowane ɗayan waɗannan ganye an shimfiɗa shi kuma an saka ɗan naman ƙasa a tsakiya, ganye suna nannade cikin siffar ambulaf don kabejin da aka cika bai fara buɗe ba lokacin dafa abinci. Kowane ambulaf ɗin an gama birgima a gari, sannan a ɗan dafa shi a cikin kwanon rufi.

Bayan wannan ne aka tura abinci zuwa ga babban dafaffen miya, ana kara ruwa a can sannan a yanke tumatir a hens, bayan haka kuma ana tura tumatir zuwa roban kabeji. Stew tasa har sai an dafa shi sosai, sannan kuma kuyi zafi, ɗanɗano tare da kirim mai tsami.

Rabbit stewed tare da kayan lambu

• Butter - gram arba'in, • Yawancin kayan yaji don ɗanɗano da ɗan gishiri kaɗan, • Fresh naman zoben - gram ɗari biyu, • Fari - babban cokali ɗaya, • Manyan albasa - yanki ɗaya, • Tumatir mai ɗumi - gram ɗari biyu, • Babban karas - ɗaya yanki ko gram arba'in.

Da farko, yana da daraja a yi naman zomo, domin wannan, ana ɗaukar ƙwanƙwuri kuma an wanke shi da kyau tare da ruwan sanyi, to, za a yanka naman a cikin ƙananan abubuwa kuma a dafa shi tsawon mintuna goma sha biyar akan wani ƙaramin zafi.

Yanzu ya cancanci fara shirya kayan lambu, domin wannan, albasa da karas ana peeled, a yanka a cikin matsakaici guda kuma a canja su zuwa naman zomo, wanda har yanzu ake dafa shi cikin miya. Irin wannan shiri an shirya shi na tsawan mintuna biyu, sannan kuma a ƙara gari a ciki, zai dace a tsarma shi a cikin ɗan ruwa kaɗan domin ƙyallen a cikin tasa ba ta daɗewa.

Da zaran an kara gari, an gauraya kwanon sannan a kara ruwa kadan, ya zama dole a jira har sai ruwa ya fara yi kauri, sannan sai a gasa gishiri kadan, ana kara barkono a cikin nama da kayan marmari, kuma kuna buƙatar amfani da kayan yaji masu dacewa. Wajibi ne a simintin abincin hutu na akalla sa'a ɗaya domin kayan lambu su cika tare da ƙanshin abincin zomo.

Bautar da zafi yana da mahimmanci a cikin babban kashin, za ku iya yayyafa nama tare da kayan lambu da ganye kuma ku bauta wa ɗan kirim mai tsami a ciki.

Abubuwan nishaɗi ga masu ciwon sukari don bikin Sabuwar Shekara

Ko da mutum yana da irin wannan cutar, wannan ba yana nufin cewa an hana shi cin ƙoshin zaƙi ba ne, don haka kawai kuna buƙatar zaɓi ɗaya mai ban mamaki don yin cuku, ya juya ya zama sabo kuma mai ban sha'awa, duka manya da yara za su so kayan zaki.

Cheesecake na Orange mai bushe da Abarba

• Kukis na cin abincin gajere mai ciwon sukari - gram 175, • ƙwai Chicken - barkwanci biyu, • Albarkatun da aka dafa - gram ɗari da hamsin, • Cuku na gida - rabin kilogram, • Sugar - giram ɗari, grams.

Da farko, yana da daraja a dafa abinci a cikin tanda, sannan a haɗa kukis ɗin da ke cikin zafin nama tare da adadin man da aka narke, sannan a saka wannan billet ɗin a ƙasan gyaɗa da gasa ba fiye da minti goma. Yanzu doke curd tare da ƙari na sukari da qwai.

Yayin da ake gasa tushen irin wannan kayan zaki, zaku iya sanya zest da ruwan 'ya'yan lemo daga lemun zaki a cikin wani salo sannan ku ƙara bushewar apricots a ciki, duk wannan an shirya shi kamar mintuna goma, sannan kuma yankakken har sai da santsi don sanya taro yayi kama da dankalin masara.

Ana ƙara ɗan ƙaramin raisins da cuku gida a cikin wannan puree, duk wannan an zuba shi cikin mold tare da ginin da aka shirya da kuma gasa na kimanin minti arba'in. Cocage cuku cuku mai sanyi yana sanyaya.

Sanarwa daga: A cikin Hidimar Anaid Na gano cewa ba ni fama da ciwon sukari kawai a wannan shekara. Saboda haka, Ina da matukar sha'awar abin da za'a iya dafa shi da Sabuwar Shekara. Ina son komai ya kasance dadi kuma kada in ji wani tashin hankali. Gaskiya ne game da kayan zaki. Na nemi shawarata tare da likita na sai ta ce kai ma zaka iya gasa. Babban abu shine amfani da garin alkama da sukari. Kuna iya shafawa kullu a kan garin oat ko hatsin rai, kuma kuyi amfani da fructose maimakon sukari. Hakanan kuna iya yin kayan zaki, amma ya kamata ku kula da gaskiyar cewa ba duk 'ya'yan itace za'a iya amfani dashi ba. "Cutarwa" ayaba ne, inabi, ɓaure da dabino.

Mackerel a cikin tumatir miya

- mackerel, - albasa, - karas,

Abincin skewers na turkey

- turkey, - soya miya, - kararrawa barkono,

Abincin Applesauce Marshmallows

- applesauce, - kwai fata, - zuma,

Gwanin gasa teku

- bakin teku, - albasa mai kore, - faski, - cilantro,

Sabuwar shekara jita-jita don type 2 masu ciwon sukari

Me ya kamata teburin Sabuwar Shekara ya haɗa da, saboda mutanen da suke da wannan cuta ta yau da kullun ya kamata su ci musamman, ban da takamaiman abinci daga abincin don kula da lafiyar su. Koyaya, hutun ba shine lokaci don rage abincinku ba. Tare da hanyar da ta dace, teburin zai zama mai daɗi da daɗi, amma yana da amfani.

Siffofin abinci

Likitoci don masu ciwon sukari nau'in 2 suna ba da shawarar takamaiman abincin da ya haɗa da abinci da aka haramta da abin da aka haramta. Musamman, abincin da zai iya haifar da karuwa sosai a cikin sukarin jini an haramta shi. Abin da za a yi idan taron bikin yana cikin gidan abinci ko ɗakin cafe. Ban sha'awa! Kashi 80% na mutanen da suka kamu da ciwon sukari na 2 suna da nauyi. Saboda haka, abincin warkewa ba kawai don kula da yanayin jiki na yau da kullun ba, har ma a wasu matakan don rage nauyi. Wato, kuna buƙatar yin ƙoƙari don dafa jita-jita masu ƙarancin kalori, ƙoƙarin cin abincin da ba ya haɓaka cholesterol da hawan jini.

Idan zamuyi magana game da kullun sati na yau da kullun, to likitoci suna ba da shawara ga masu ciwon sukari su ci abinci kaɗan har sau shida a rana. A tebur na idi, ba kwa buƙatar cin abinci da yawa, amma ya kamata ku kula da ma'aunin kuma ku yi faɗin abin da kowane ginin keɓaɓɓu ne.

Abin da aka yarda da abin da aka haramta

Lokacin zabar takamaiman girke-girke na masu ciwon sukari, kuna buƙatar tuna irin abincin da zaku iya ci kuma waɗanda aka haramta a cikin wannan nau'in abincin na musamman. An bada shawara a ci ƙarin kifaye na nau'ikan mai mai, kazalika da abincin abincin teku.

Lokacin zabar jita-jita, kayan lambu da 'ya'yan itatuwa ana maraba da su, to, suna dauke da adadin fiber mai yawa. Hakanan a cikin jerin izini ga masu ciwon sukari na nau'in na biyu sune hatsi. Ban sha'awa! Shekarar mai zuwa bisa kalandar gabashin za a gudanar a karkashin amsar zakara.

Wannan tsuntsu kuma yana ƙaunar jin daɗin hatsi, wanda ke nufin cewa kasancewar irin waɗannan jita-jita a kan tebur ba wai kawai keɓance menu na masu ciwon sukari ba, har ma zai kawo farin jini ga alama ta gabas a shekara mai zuwa.

Kayayyakin da aka haramta:
* Duk sausages, har ma da kayayyakin abincin da aka ƙawata.

* Ma mayonnaise da sauran biredi mai kitse. * Kayan abinci mai kiba, gami da cuku, kirim mai tsami. * Ba za a iya soya abinci ba, hanyar sarrafawa ita ce dafa, stew, tururi.

Salatin hutu tare da nama

Ba shi yiwuwa a hango mai ciwon sukari ko wani tebur Sabuwar Shekara ba tare da salati da kuka fi so ba. Amma, ga mutane lokacin da ciwon sukari na biyu, Olivier da sauran jita-jita na al'ada ba su dace ba. Kuna buƙatar kula da salads tare da nama, wanda zai zama mai gina jiki da wadatarwa a ɗaya hannun, kuma a gefe guda ba zai cutar da lafiyar ku ba.

Salatin tare da nama da physalis

Don shirya wannan salatin mai haske mai daɗi, kuna buƙatar naman sa, da albasa da 'ya'yan itatuwa, da na kayan lambu da ruwan lemun tsami. Kurkura nama, bawo kuma tafasa a cikin ruwan gishiri. Sai a kwantar da naman a yanka a kananan guda. Sara da albasa.

Kurkura physalis kuma yanke kowane 'ya'yan itace zuwa sassa biyu. Haɗa kayan da aka shirya, kakar tare da man kayan lambu gauraye da ruwan 'ya'yan lemun tsami. Kuna iya ƙara ɗan zuma kaɗan a cikin dandano, amma wannan salatin dole ne a ba shi sanyi a teburin Sabuwar Shekara.

Salatin tare da hanta da pomegranate

Daga offal Sabuwar abinci jita-jita don masu ciwon sukari za a iya shirya daga hanta. Don shirya wannan salatin, zaku iya ɗaukar naman alade, naman sa ko hanta kaza (a hankali), pomegranate, vinegar da albasa. Tafasa hanta, haɗa tare da rumman da aka tarwatsa tare da lokacin dandana.

Shawara! Albasa za a iya pickled na rabin sa'a, gauraye da apple cider vinegar, gishiri da sukari, wasu ruwa. Idan ana so, ana iya kafa salatin a cikin yadudduka.

Kayan lambu stew

Ba shine zaɓi na ƙarshe tsakanin ɗakunan abinci mai zafi ga masu ciwon sukari shine dafa abinci na kayan lambu. Don aiwatar da wannan girke-girke, za ku buƙaci eggplant da zucchini, tumatir, barkono kararrawa, gram 150 na kabeji, albasa da glassesan tabarau na kayan lambu.

Yawon shakatawa mafi kyau da aka shirya cikin tukwane, to wannan kwano za a iya yin amfani da shi da kyau a cikin rabo a kan tebur na idi. Sanya kayan lambu a cikin tukwane cikin yadudduka.

Albasa na fari da zucchini, sa’annan duk sauran kayan lambu da aka yanyanka ba da tsari ba irin nasu.

Curd casserole a kayan zaki

A kayan zaki, mutanen da ke dauke da wannan cuta na iya amintar da dafaffen gida cuku mai dadi. Don aiwatar da girke-girke, kuna buƙatar 0.2 kilogiram na cuku gida tare da matsakaicin adadin mai, ƙwai da apple, tablespoon na oatmeal da kawai bran, kayana uku na fructose.

Vanilla da kirfa suna kara dandano.

Grate tuffa da Mix tare da sauran kayan abinci. Fr da kashin a cikin murfin don tanda kuma aika zuwa kwata na awa ɗaya a zazzabi na digiri 200. A kayan zaki, zaku iya yin kek tare da girke girke tare da girke-girke na hoto tare da mataki-mataki.

Ban sha'awa! Don kuma ɗanɗano ɗan abin da aka saba da shi ya zama mafi asali, zaku iya ƙara gilashin dafaffen buckwheat da walan walnuts a ciki.

Shin zai yiwu giya?

Barasa a kan tebur na idi don nau'in masu ciwon suga an yarda, amma a iyakataccen iyaka. Ga maza, kashi na barasa yayin bikin bai kamata ya wuce 30 ml ba, kuma ga mata, an rage wannan adadin abin sha da rabi. A manufa, ba kwa buƙatar ƙirƙirar wani sabon abu lokacin ƙirƙirar menu na musamman don masu ciwon sukari don Sabuwar Shekara. A duk shekara, irin wannan mutumin yakan ci bisa ga wasu ƙa'idodi. Ya san cewa an ba shi damar kuma an haramta shi wane irin kayan dafa abinci ake amfani da shi. Wannan ilimin kuma yana dacewa yayin zabar girke-girke na biki. Kuna buƙatar buɗe ɓangaren da ya dace, misali, salati na hutu ko jita mai zafi, kuma a can ya kamata ku zaɓi irin waɗannan zaɓuɓɓukan dafa abinci waɗanda suka dace idan akwai masu ciwon sukari. Yana da kyau a tuna cewa abincin bai kamata yaji da yaji ba kuma kuna buƙatar cin abinci a cikin kananan sassan ba tare da wuce gona da iri ba. Sannan tabbas hutu zaiyi dadi, lafiya da nishadi. Wadannan jita-jita masu dadi da masu ban sha'awa masu ban sha'awa ga masu ciwon sukari don sabuwar shekara za a iya shirya su lafiya. Waɗannan su ne kayan abinci masu lafiyayyen abinci tare da dandano mai dadi wanda zai roƙi ba kawai ga masu ciwon sukari ba, amma ga kowa a teburin bikin. Barka da sabuwar shekara! Sanarwa daga: stvalerija offline
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