Mafi kyawun 'Ya'yan itãcen marmari na Carbohydrate don Abincin Keto

Babu wani abu da ke taimakawa rasa nauyi kamar cin abincin abinci. Wadanda suke neman samun adadi mai kyau na mata da maza zasu buƙaci ilimin girke-girke tare da avocados don asarar nauyi, saboda wannan 'ya'yan itace yana da yawan adadin kaddarorin masu amfani kuma kusan ba shi da lahani. Tabbatar ka tuna yadda wannan 'ya'yan itacen marmari ke shafar jikin mutum da kuma irin jita-jita da zaka iya dafa shi da shi.

'Ya'yan itãcen marmari na Keto da Caraukar Tsira

A ƙasa zaku sami jerin wasu fruitsan fruitsan ƙananan carb, kazalika da adadin tsarkakakkun ƙwayoyin sukari a cikin 100 g da matsakaita matsakaiciyar bauta. Bayan haka, zaku iya samun jerin dukkanin 'ya'yan itatuwa da akafi sani da dabi'un carbohydrate a kowane sabis.

Yawanci, ruwan 'ya'yan itace,' ya'yan itacen gwangwani da kayan ciye-ciye na 'ya'yan itace sun hada da sukari. Koyaushe bincika alamun samfurin kafin sayan.

Lura: zaɓi lambar bayanan 25.

Lura: Ya kamata a guji yawancin yawancin 'ya'yan itacen da ba a jera su a wannan tebur ba, saboda suna ɗauke da sukari mai yawa. Koyaushe bincika bayanin samfuran kafin cinye shi, saboda zasu iya containunsar carbohydrates da yawa.

Carbohydrates a cikin Raspberries

Raspberries sune ɗayan mafi kyawun nau'ikan berries ga yawancin mutane akan rage cin abincin carb. Ya ƙunshi ƙananan matakan carbohydrates, manyan matakan abinci, kuma yana da sauƙin ƙarawa zuwa girke-girke mai daɗi.

Berries sanannu ne saboda maganin cututtukan ƙwayoyin cuta, wanda zai iya kare kai daga lalacewa mai illa da taimakawa wajen yaƙi da kumburi. Har ila yau, an yi nazarin danganta berries tare da ƙananan ƙwayar cholesterol da rage cututtukan zuciya. Bugu da ƙari, rasberi suna da yawa a cikin polyphenols, wanda zai iya taimakawa rage karfin jini da hana haɓakar platelet a cikin jijiya.

Kimanin rabin kopin raspberries sun ƙunshi kawai 3.5 g na carbohydrates masu tsabta.

Carbohydrates a cikin Blackberry

Blackberry ya kasance kusan shekaru dubban shekaru. Romawa da Girkawa sunyi amfani da ita don magance cututtuka da gout. An shirya shi kuma ana amfani da shi a abinci da yawa. Kuma banda zama mai daɗi, blackberry ya ƙunshi fa'idodin kiwon lafiya waɗanda ba a tsammani.

Wadannan berries suna dauke da bitamin C, K da manganese, waɗanda zasu iya taimakawa kwakwalwa da aikin motsa jiki, inganta fatar fata da rage kumburi. Blackberries kuma suna da babban abun ciki na acid na ellagic da anthocyanin, waɗanda zasu iya taimakawa murƙushe maye gurbin kwayar halitta da rage jinkirin ciwan kansa.

Blackberries suna da fibrous kamar su raspberries kuma suna dauke da 8 g na fiber (da kuma g 7 na carbohydrates masu tsabta) a cikin 1 kofin. Zai iya taimakawa wajen rage ci da kwanciyar hankali.

Carbohydrates a cikin Strawberries

Kamar kowane berries, strawberries suna dauke da fa'idodi da yawa na kiwon lafiya. A matsayinka na mai mulkin, yana dauke da karin carbohydrates, don haka kuna iya saka idanu don amfani dashi sosai fiye da blackberries ko raspberries.

Strawberries na iya taimakawa wajen inganta sukarin jini. A cikin wasu nazarin, strawberries ya haifar da ƙananan matakan insulin da haɓaka hankalin insulin idan aka kwatanta da rukunin da ba su cinye berries ba. A hade tare da abincin ketogenic, wannan gaskiya ne musamman, amma kawai idan kun yi amfani da shi a cikin matsakaici.

Strawberries suna dauke da 5 g na karas mai tsabta a cikin kofi 3/4 (100 g).

Ganyen Carbohydrates

Kamar sauran berries, blueberries sun ƙunshi babban adadin antioxidants da bitamin C, wanda zai iya ba da gudummawa ga fata mai lafiya. A wasu nazarin, blueberries sun nuna ma cewa suna da tasirin antiviral akan cututtukan da ke shafar fata.

Blueberries sune berries tare da adadin mafi yawan carbohydrates, adadin duka wanda shine 17,4 g na tsarkakakkiyar carbohydrate a 1 kofin. Duk da yake suna da fa'idodi da yawa na kiwon lafiya, berries sun ƙunshi yawancin fructose, saboda haka ana buƙatar cinye ruwan 'ya'yan itace a cikin adadin adadin matsakaici.

Olsan Uvarova

Istan jarida ta sana'a, na abinci ta hanyar sana'a. Cooks da sauri yayin da yaran ke bacci. Ya nuna godiya ga ingantaccen gabatarwa da salo irin na adabi a dafa abinci. Yana faɗi yadda za a kwance ɗakin baƙi mafi sauri tare da mai ladabi, amma mai sauƙin shirya kwano.

Shirya samfuran. A wanke gwanda, avocado da letas.

'Bare avocado da gwanda, a yanka a cikin yanka, a tsage salatin da hannuwanku. Don hana avocado daga duhu, zaku iya yayyafa shi da ruwan lemun tsami.

Wanke fillet ɗin kaza, yayyafa da ganye Italiyanci. Zuba mai a sunflower a cikin kwanon da aka bushe, saka fillet ɗin gaba ɗaya, toya a ƙarƙashin murfin babban zafi na minti 7 a gefe ɗaya, sannan jujjuya kuma toya a ƙarƙashin murfin don kimanin adadin a gefe ɗaya. Yanke kirji a tsakiya: idan danshi ne, to sai a soya a ƙarƙashin murfin bai wuce minti 3-4 ba. Naman yakamata ya zama mai daɗi, ba a bushe ba - wannan shine maɓalli ga salatin mai daɗi. Gishiri a ƙarshen.

Shirya miya: haɗa ruwan zuma, mustard da mayonnaise. Yanke kan nono cikin yanka na bakin ciki.

Sanya ganye na letas a kan kwano, ƙara 'ya'yan itace mai yankakken yankakken kaza, zuba miya a saman. Gwanda da Chicken Salatin shirye. Abin ci!

Hanyar dafa abinci

Shirya samfuran. A wanke gwanda, avocado da letas.

'Bare avocado da gwanda, a yanka a cikin yanka, a tsage salatin da hannuwanku. Don hana avocado daga duhu, zaku iya yayyafa shi da ruwan lemun tsami.

Wanke fillet ɗin kaza, yayyafa da ganye Italiyanci. Zuba mai a sunflower a cikin kwanon da aka bushe, saka fillet ɗin gaba ɗaya, toya a ƙarƙashin murfin babban zafi na minti 7 a gefe ɗaya, sannan jujjuya kuma toya a ƙarƙashin murfin don kimanin adadin a gefe ɗaya. Yanke kirji a tsakiya: idan danshi ne, to sai a soya a ƙarƙashin murfin bai wuce minti 3-4 ba. Naman yakamata ya zama mai daɗi, ba a bushe ba - wannan shine maɓalli ga salatin mai daɗi. Gishiri a ƙarshen.

Shirya miya: haɗa ruwan zuma, mustard da mayonnaise. Yanke kan nono cikin yanka na bakin ciki.

Sanya ganye na letas a kan kwano, ƙara 'ya'yan itace mai yankakken yankakken kaza, zuba miya a saman. Gwanda da Chicken Salatin shirye. Abin ci!

Menene avocado?

Wasu mutane harma suna rikitar da wannan 'ya'yan itace tare da kayan lambu. 'Ya'yan itacen ortado mai ruwan toka ko avocado' ya'yan itace ne mai sihiri, mai sihiri ko sihiri wanda yake girma akan bishiyoyin Persea na Amurka. Launi na iya bambanta daga rawaya zuwa kore mai duhu. Amfanin 'ya'yan itacen zai iya zuwa kilo kilo daya da rabi. Kwasfa ya tabbata, kuma a cikin naman yana da laushi mai laushi da ƙashi babba. Tasteanɗanon ɗanɗano ya kasance tart kuma mai daɗi, da ɗan tunannin cakuda kabewa da pear. Jiki na iya zama launin shuɗi ko kore a launi.

Yadda zaka zabi 'ya'yan itace mai inganci:

1. 'Ya'yan itacen da ba su da ciyawa za su tabbata, tare da fata mai ɗimbin yawa. Idan ka saya ɗaya, ka ba shi 'yan kwanaki don balaga.
2. 'Ya'yan itacen da aka matse suna da laushi amma suna jurewa. Zaka iya amfani dashi da zaran ka siya.
3. Thean itace da ke cikakke yayi kama da man shanu mai kitse. Tana da launin kore, tana bada kwaya.

• zaren
• kwayoyin acid
• bitamin K, E,
• riboflavin
• maganin ascorbic acid
• madaras
• folic acid
• retinol
• maganin pantothenic acid
• niacin
• folic acid.

Abubuwan da ke cikin kalori na 100 grams na ɓangaren litattafan almara shine 165 kcal, don haka 'ya'yan itacen ya dace da asarar nauyi. Bugu da kari, avocados din ya ƙunshi yawancin macro- da microelements:

'Ya'yan itace aljanna

Kasar Dominican Republic kasa ce ta noma wacce ke samarwa a kannenta mai kyau sama da nau'ikan 'ya'yan itatuwa, kayan marmari da tsire-tsire (idan aka kwatanta, Turai gaba daya kawai - 1600) Idan ka lura da yanayin kasar, to, ba karamin yanki bane ya mamaye gonar orchads, rake, tsiro koko, kofi, da sauransu Saboda kyawun yanayi da yanayin ƙasa mai kyau, 'yan Dominicans suna girbe' ya'yan itatuwa sau da yawa a shekara, da rawanin shuki - amfanin gona huɗu a shekara. Duk da cewa Jamhuriyar Dominican tana da wadatattun 'ya'yan itatuwa a cikin otal a cikin ƙasar, a cewar masu yawon bude ido, babu wani zaɓi da yawa na abubuwan ciye-ciye. Suna buƙatar sayo su a kasuwannin gida, inda zai yiwu a sayi 'ya'yan itace sabo kuma su ga ainihin "aljanna ta' ya'yan itace" na Dominican Republic. 'Ya'yan itacen da aka fi girmamawa a tsibirin: mangoro da kwakwa, ana shirya bukukuwan shekara-shekara don girmama su, tare da rakiyar wasu kayayyaki masu tsada da kuma wasu halaye daban-daban.

Mango - 'Ya'yan itace mara nama mai laushi, mai lafiya sosai, tunda tana da wadatar abinci a cikin bitamin. Musamman ma yana ƙara haɓaka jijiyoyin jijiyoyin jini na jijiyoyin jini na jikin mutum.

Abarba - sanannu ne ga mutane da yawa, kuma baya buƙatar gabatar da shi. Yana da abarba ne na Dominican wanda yake da ɗanɗano da dandano na musamman. Ana amfani dashi sosai don kula da kiba (ingantaccen kayan aiki don rasa nauyi, musamman maɗaukinta).

Sanannu ne kuma mai mutuntawa a Jamhuriyar Dominica ayaba, musamman ma nau'ikanta mai wahala, daga wacce matan gida ke dafa abinci iri iri. Ayaba nau'ikan "dankalin Turawa ne"; akwai nau'ikan 40 a cikinsu a cikin ƙasar: daga talakawa, rawaya zuwa ja da ayaba don soya.

A cikin Dominican Republic, 'ya'yan itatuwa ma sun girma:

Ionan itace mai son sha'awa(chinola) - falesan itace mai ɗauke da ƙwayoyi masu ɗumbin yawa da abubuwan ma'adinai (sama da 90). Ularfe da ƙashi ma ana amfani da su a abinci.

Limonsillo (Limoncillо) - kwatankwacin bunch of inabi, yayi girma akan ƙananan bishiyoyi. 'Ya'yan itacen yana da koren fure da dandano mai ƙwaya mai haske. A ciki, mai launin rawaya-ruwan hoda, a saman - fata mai bakin ciki mara nauyi. Zai iya barin taurin kai akan suttura.

Guava(Guava) - 'ya'yan itãcen marmari kamar pear da ruwan hoda mai laushi da farin kicin, tsaba masu ƙarfi da ƙanshi mai daɗi. Yana faruwa mai haske mai haske rawaya da ruwan kore a launi. 'Ya'yan itacen suna da wadataccen abinci a cikin bitamin C, B1, B2, B5. An yi amfani dashi ko'ina a cikin tsari da kuma dafa abinci a cikin dafa abinci.

Gwanda (Lechosa ko Melon itace) - wani itacen berry yana yin nauyi daga 0.5 - 7 kilogiram, mai kama guna a tsari, tsari, dandano da sinadarai. 'Ya'yan itacen suna da launi mai haske mai haske tare da yalwar duhu duhu. Ana amfani da su sabo, a cikin nau'in ruwan 'ya'yan itace, salads, dankalin masara, masara, a matsayin kayan abinci a cikin ice cream, da dai sauransu. 'Ya'yan itãcen marmari sun ƙunshi: acid Organic, glucose, fructose, fiber, beta-carotene, sunadarai, bitamin B1, B2, B5, C, D, potassium, magnesium, sodium, baƙin ƙarfe, alli, phosphorus, abubuwanda aka gano su da kuma kwayar halittar enzyme papain (kamar haka a cikin abun da ke ciki ruwan ciki). Sabili da haka, gwanda samfurin abinci ne mai kyau, yana kuma tsaftace maƙarƙashiya kuma yana da tasirin anthelmintic.

Avocado (ko Persasar Amurka ta Perseus) - aan itace mai launin shuɗi, mai launi ko sifar fata (tsayi daga 5 zuwa 20 cm da nauyi daga 0.1 zuwa 101.8 kg). Tana da 'ya'yan itace cikakke: fatar fata, fata mai launin shuɗi, kuma a tsakiyar babban iri ne. A ɓangaren litattafan almara avocado yana da wadataccen abinci a cikin bitamin kuma yana da kyawawan kayan tonic (yana ƙoshin ƙishirwa da kyau). Yi amfani da sabo, a cikin ruwan lemu da na saladi.

Inabi (Ruwan innabi) ainihin innabi ne wanda aka san dukkan mu. Cikakke, ƙaramin a cikin 'ya'yan itatuwa masu girma, suna da launi ja da dandano mai daɗi daɗi. Arziki a cikin: Vitamin A, C, B6, magnesium, potassium, baƙin ƙarfe, alli, phosphorus, da selenium.

Noni (Noni ko Morinda) - yana da dandano mara kyau da ƙanshi, amma kyakkyawan magani ne, tunda yana da wadatar antioxidants (alli, potassium, jan ƙarfe, zinc, aidin, phosphorus, sodium, etc.). An saya a cikin manyan kantuna na kasar nan.

Ceres (ko ceri na yammacin Indiya) - kamar ceri, amma yana da ɗanɗano ɗanɗano. Matan matan Dominican suna amfani da su don yin ruwan 'ya'yan itace da ruwan sha.

'Ya'yan itãcen marmari na Jumhuriyar Dominican kuma sun haɗa da: anona (Soursop), hagua (Jagua), sapota (Sapote ko apple ta Mexico) da duk wanda aka sani a ƙasarmu: rumman, apples, pears, kankana, kankana, lemu, lemun tsami, innabi, limes, da sauran fruitsya fruitsyan itãcen marmari.

Za mu yi godiya sosai idan kuka raba labarin tare da abokanka:

Carbohydrates a cikin Avocados

Avocados galibi ana cin abinci lokacin cin abinci na ketogenic, saboda yawan ƙoshin su. Ya ƙunshi fiber da sauran mahimman abubuwan gina jiki. Babban mai mai mai (mai lafiya), wanda ke rage kumburi, yana sanya avocados babban zaɓi.

Nazarin ya nuna cewa avocados suna inganta abubuwan cututtukan zuciya da ƙananan cholesterol. Nazarin har ma sun nuna cewa waɗannan fruitsa canan na iya haɓaka adadin antioxidants da kuke samu daga wasu hanyoyin tsirrai.

Avocados suna da potassium fiye da ayaba, don haka idan kuna fuskantar cutar keto-mura (lokacin daidaitawa) saboda ƙarancin lantarki, avocado tare da gishiri na iya taimaka da gaske! Ya ƙunshi kawai 4 g na carbohydrates masu tsabta a kowace 'ya'yan itace da adadin kuzari mai sama da 75% na mai.

Carbohydrates a cikin tumatir

Kodayake wani lokaci ana kiran kayan lambu, yana da matukar muhimmanci a ambaci tumatir. A lokacin cin abinci na keto, ana amfani da tumatir a matsayin miya ko ƙara a matsayin mai inganta dandano a cikin girke-girke da yawa.

Sun ƙunshi abubuwa da yawa na abubuwan ganowa da kuma bitamin masu mahimmanci, amma galibi ana amfani dasu don abubuwan da suka mallaka. Tumatir na iya juya da sauri zuwa carbohydrates, don haka tabbatar da amfani da su kaɗan kuma kawai azaman mai inganta kayan dandano.

Carbohydrates a cikin carambol

Duk da yake ba a cin carambola sau da yawa, 'ya'yan itace ne mai ban sha'awa wanda za'a iya bayyana shi azaman cakuda inabi da apple. Yana da sauƙi sosai a cikin rubutu, amma yana da dandano mai daɗi da ɗanɗano.

Carambola ya ƙunshi 4 g na carbohydrates masu tsabta a kowace g 100. Mutane da yawa ba su san wannan 'ya'yan itacen ba, amma ya haɗa da adadin fiber mai ɗimbin yawa da ƙari mai yawa na Vitamin C C.ari ga haka, akwai ƙwayoyin shuka a cikin fruitan itacen da zai iya hana samuwar ƙwayoyin mai, kuma rage kiba mai narkewa da cholesterol.

Carbohydrates a guna da kankana

A matsayinka na mai mulkin, sun ƙunshi ƙananan adadin abubuwan carbohydrates, saboda haka sun dace sosai don cin abincin keto, amma cikin matsakaici.

• Melon - 5.7 g na carbohydrate mai tsabta ta 100 g
• Kankana - 7,15 g na tsarkakken carbohydrate ta 100 g
• Cantaloupe - 7.26 g na carbohydrate mai tsabta ta 100 g

Carbohydrates a cikin apples

Kodayake akwai nau'ikan apples daban-daban a cikin duniya, yakamata a guji shi gaba ɗaya saboda yawan sukari mai yawa. Gala, Golden, Reds - duk sun ƙunshi kimanin 11.5 g na carbohydrates a kowace 100 g.

Idan kun bi abincin ketogenic, ya kamata ku daina apples. Idan ba za ku iya rayuwa ba tare da su ba, gwada amfani da su a cikin masu ba da girma.

Carbohydrates a cikin Ayaba

Ayaba ta ƙunshi 25 g na carbohydrates a cikin 100 g na bauta (girman ma'aunin matsakaici), don haka ya fi kyau kar ku ci su. 'Ya'yan itace ne mai wahala.

Idan kai mai kaunar banana ce, karka damu. Sanya tsanya na banana a cikin girke-girken carb ko kuma ice cream da waffles.

Carbohydrates a cikin zuma

Kodayake ba 'ya'yan itace bane, ana kiran zuma zuma na ɗabi'a, mai ƙoshin lafiya. Yana ɗayan ingantattun masu ƙoshin mai daɗi, amma yana da sinadarin fructose kuma, kamar sauran ƙoshin "lafiyayyen", yana haifar da illa ga lafiyar mara kyau. Yawancin zuma da ake sarrafawa sun ƙunshi sukari, ana kuma shafa shi, wanda shine dalilin da ya sa yawancin amfanin abinci ke asara.

Yawancin lokaci, tablespoon ɗaya na zuma yana ƙunshe da g 17 na carbohydrates, wanda ya fi rabin adadinku na yau da kullun.

Nawa za ku iya ci kowace rana

Dangane da kowane irin samfurin yana da mahimmanci. Nawa avocado nawa zaka iya ci a kowace rana ya dogara da babban adadin sigogi. Jima'i da shekarun mutum, raunin jiki, alamu na girma da nauyi, yanayin lafiyar gaba ɗaya, suna da mahimmanci. Idan baku da rashin haƙuri, hanta ko cututtukan ƙwayar hanji, kuna iya cinye 'ya'yan itacen guda ɗaya a rana. Ya kamata a rage mutanen da suke da kowace matsala zuwa yanka 5-6 a mako guda sau uku.

Dukiya mai amfani

Cin 'ya'yan itace sosai yana shafar jikin mutum kuma babu kusan babu sabbin abubuwa ga wannan. Jerin abubuwa masu amfani:

• Yana taimakawa rage nauyi
• yana kawar da mummunar cholesterol daga jini,
• yana da tasirin rigakafi,
• yana haɓaka riba,
• lowers hadarin kamuwa da cututtukan zuciya, jijiyoyin jini,
• yana taimakawa karfafa kashi
• lowers saukar karfin jini
• ne mai iko aphrodisiac, yana ƙaruwa iko,
• yana tsarkake jini, yana inganta hawan jini, yana hana haɓakar cutar kansa,
• yana inganta mafi kyawun sha na carotenoids,
• inganta aiki
• yana hana ƙwayoyin cutar kansa yawa,
• inganta fata elasticity, smoothing wrinkles,
• yana da tasirin antioxidant,
• yana sauƙaƙe maƙarƙashiya,
• Yana inganta rigakafi.

Abinda yake da amfani ga mata

'Yan mata tabbas suna buƙatar gabatar da wannan' ya'yan itace a cikin abincinsu. Yana da matukar muhimmanci a yi amfani dashi ga mata masu juna biyu. Amfanin avocados ga mata a matsayi ya ta'allaka ne cewa wannan abincin yana rage haɗarin haɓakar cututtukan cututtukan cikin yara a cikin jariri. 'Ya'yan itacen yana da amfani mai amfani ga fata, yana sanya nutsuwa kuma yana wadatar da shi. Amfani na yau da kullun yana ba da gudummawa ga daidaituwar yanayin haila, yana da kyakkyawan sakamako ga tsarin haihuwa. Don asarar nauyi, an kuma bada shawarar cin 'ya'yan itace.

Don asarar nauyi

'Ya'yan itace na waje ana samunsu sau da yawa akan abinci daban-daban. Cokali na asarar nauyi yana da matukar amfani. 'Ya'yan itacen sun ƙunshi L-carnitine - wani abu mai ƙone mai da kima wanda ke haɓaka metabolism. 'Ya'yan itacen suna haɓaka matakin ƙwayar cholesterol mai kyau, wanda ke inganta wurare dabam dabam na jini kuma yana haɓaka asarar nauyi. Saboda bitamin B wanda ya kasance wani ɓangare na shi, har ma a kan mawuyacin abincin, ba za ku ji fashewa ba yayin cin 'ya'yan itace. Kayan Avocado:

1. 'Ya'yan itacen suna sauya carbohydrates tare da fats zuwa makamashi mai amfani.
2. Normalizes na rayuwa tafiyar matakai. 'Ya'yan itacen suna lalata kitse, amma yana hana samuwar sababbi.
3. Inganta hawan jini.

Daga 'ya'yan itace na wurare masu zafi kuna iya dafa babban adadin jita-jita, kuma, babba, kuma ba kayan zaki kawai ba. Akwai girke-girke da yawa tare da avocados don asarar nauyi. Tare da 'ya'yan itace yi soups, a biredi, salads, kona mai ƙona kitse. Kuna iya gano yadda za ku ci avocados don asarar nauyi, kuma ku ci 'ya'yan itatuwa a cikin tsarkakakkiyar su, amma zai zama mafi ban sha'awa don yin gwaji tare da girke-girke daban-daban. Wannan zai haɓaka abincin ku sosai.

Wannan miya tana daya daga cikin shahararrun abinci a kasar Mexico. Magunguna guacamole daga avocado dole ne a ƙara gishiri da ruwan lemun tsami. Na ƙarshen za'a iya maye gurbinsu da lemun tsami. Akwai girke-girke na biredi tare da avocados da tumatir, nau'ikan barkono, albasa, ganye, tafarnuwa, amma da farko dole ne ku koyi yanayin. Guacamole ana amfani dashi tare da tortillas (tortillas masara), kwakwalwan kwamfuta, gurasa na pita, busasshe. Zai iya zama abinci azaman gefen nama, taliya, kifi, dankali.

• Man zaitun - 5-6 tbsp. l.,
• barkono barkono - 2 inji mai kwakwalwa.,
• Avocado - 6-8 inji mai kwakwalwa.,
• gishiri, barkono mai baƙar fata - don dandano,
• shallots - 2 inji mai kwakwalwa.,
• lemun tsami - 2 inji mai kwakwalwa.,
• cilantro ko faski - 2 bunches.

1. Kurkura kuma bushe dukkan kayan aikin.
2. Yanke avocado tare da cire tsaba daga gare su. Cokali 'ya'yan itacen ɓangaren litattafan almara tare da cokali kuma sanya a cikin bushe, zurfi tasa. Mash tare da cokali mai yatsa, mashed tare da mahautsini ko karkatar da nama tare da grinder nama.
3. Pepper pods daga tsaba, sara sosai kuma Mix tare da ɓangaren litattafan almara.
4. Bawo kwararan fitila daga kwararan fitila. Niƙa da kawunan, ƙara a cikin kwano.
5. Shigar da yankakken ganye.
6. Matsi da lemun tsami a zuba a kan.
7. Sanya man zaitun a guacamole, gauraya sosai.

Na farko jita-jita tare da 'ya'yan itace yana zama mai daɗi, mai gamsarwa, da kaddarorin kona kitse, suna taimakawa wajen rasa nauyi. Kuna iya burge baƙi da ƙaunataccen miya avocado, saboda ya yi kama sosai. Takardar sayan magani don rasa nauyi abu ne mai sauki. Ana ba da shawarar miya tare da masara na masara don abincin rana. Tabbatar gwada farko bisa ga girke-girke mai zuwa.

• tumatir gwangwani - 370 g,
• karamin tafarnuwa - 4 albasa,
• albasa - 2 inji mai kwakwalwa.,
• coriander - 1.5 tsp.,
• kaza fillet - 0,5 kg,
• ruwan lemun tsami - 4 tbsp. l.,
• man kayan lambu
• avocados - 2 babba,
• barkono barkono - 2 inji mai kwakwalwa.,
• grated cuku - 60 g,
• ƙasa caraway tsaba - 1 tsp.,
• gishiri, barkono ƙasa,
• kaza ko naman broth - 2 l.

1. Zafafa ɗan man a cikin kwanyar. Yi wuta na matsakaici. A sa masa yankakken tafarnuwa tare da albasa, yayyafa da coriander kuma simmer minti 10.
2. Kwasfa da tumatir. Sanya dankali mai soyayyen kayan lambu tare da soyayyen kayan lambu tare da blender.
3. Matsa ruwan cakuda zuwa kwanon rufi, ƙara ƙwanin caraway. Cook na mintuna 5 kafin lokacin farin ciki da duhu da smoothie, ba tare da tsayawa ba.
4. Canja wurin taro a cikin kwanon fili, saka wuta a ƙasa da matsakaici. Zuba a cikin broth. Cook na minti 20 a ƙarƙashin murfin, lokaci-lokaci yana motsawa.
5. Chickenara kaza, yankakken wuya. Cook na 5 da minti.
6. Choppedara yankakken barkono mai zafi, avocado, diced, grated cuku da ruwan lemun tsami. Dafa miyan har dafa nama.

Salatin kayan lambu

Farantin abinci na gaba shine ainihin ɗakunan ajiya na bitamin. Idan baku gano yadda za ku dafa avocado don asarar nauyi ba, yi salatin mai dadi tare da girke-girke mai zuwa. An ba ku tabbacin kada ku yi baƙin ciki. Abincin salatin tare da avocado shine abin mamaki sabo ne, haske. Abun ciye ciye riga daga ɗayan nau'ikansa. Kuna so ku koyi wasu girke-girke don asarar nauyi ta hanyar dandana irin wannan salatin.

• Sesame tsaba - 2 tsp.,
• kukis - 2 inji mai kwakwalwa.,
• ganye - 2 bunches,
• Kabeji na kasar Sin - 1 babba,
• Barkono Bulgaria - launuka biyu masu kyau,
• balsamic vinegar - 2 tsp.,
• avocado - 2 inji mai kwakwalwa.,
• man zaitun - 4 tbsp. l.,
• tumatir - 4 inji mai kwakwalwa.,
• tafarnuwa - 2 cloves.

1. Shirya duk samfurori.
2. Yanke kabejin Beijing cikin bakin ciki na bakin ciki. Sanya a cikin kwano.
3. A wanke kwandon. Yanke cikin rabin zobba na bakin ciki. Toara zuwa tasa.
4. Peanyen barkono a yanka a cikin tube. Saka cucumbers.
5. A wanke alligator pears, fitar da kashi. A hankali bawo ɓangaren litattafan almara. Yanke cikin rabin zobba. Saka barkono. Sama da tafarnuwa, a yanka ta yanka na bakin ciki.
6. A wanke tumatir. Yanke cikin yanka da kyawawan shimfiɗa a saman tasa. Zuba man zaitun, vinegar, zaku iya ɗan gishiri. Ku bauta wa yayyafa shi da tsaba na sesame.

Shrimp salatin

Don kiran abinci na gaba daban daban fiye da bikin dandano zai zama ba daidai ba. Salatin Shrimp yana da haske sosai kuma mai daɗin ɗanɗano, yana taimakawa wajen rasa nauyi, kuma kowa zai sami damar girke-girke. Ana iya ba da abincin karin kumallo ko ma a kan tebur na abinci. Bayan an gwada wannan tasa, zaku tabbatar cewa asarar nauyi na iya bambanta sosai. Ana sanya yawancin kayan abinci a cikin salatin sayan magani, duk da haka, ya kasance mai cin abinci.

• balsamic vinegar - 5 tsp.,
• tafarnuwa - 3-4 cloves,
• kananan prawns - 850 g,
• man zaitun - 5 tbsp. l.,
• letas ganye - 1 bunch,
• Soya miya - 4 tbsp. l.,
• yankakken faski sabo - 4 tbsp. l.,
• tumatir ceri - 15 inji mai kwakwalwa.,
• gishiri - 0,5 tsp.,
• Barkono Bulgaria - 2 inji mai kwakwalwa.,
• avocado - 4 inji mai kwakwalwa.,
• man shanu - 75 g,
• masara gwangwani - 350 g.

1. Zafafa man zaitun da man shanu a cikin skillet. Sanya kayan abincin a ciki, yankakken tafarnuwa sosai, barkono da gishiri, kuma soya na minti uku. Kafin cire haɗin, ƙara soya miya da faski, rufe kai tsaye.
2. Wanke, bawo avocado. Yanke cikin kananan guda.
3. Narva letas ganye.
4. Yanke barkono a cikin kananan guda, da tumatir ceri a cikin rabi.
5. Haɗa dukkan kayan masarufi da masara. Ku bauta wa ta hanyar sha tare da ruwan balsamic.

Salatin kifi

Abun ciye-ciye na gaba don asarar nauyi zai nuna godiya ga duk gourmets. Dandano salatin mai ƙarancin kalori tare da avocado da kifi yana da yaji, yana da daɗi ƙwarai. Irin wannan tasa ya dace har ma don tebur da aka saita akan bikin. Arewai, kwalliya, jan kifi an haɗa shi (tuna har yanzu ya dace). Sake yin gyaran fuska ya cancanci kulawa ta musamman, saboda abin da kwanon ya zama kamar abin mamaki ne.

• ƙasa baƙar fata - 0,5 tsp.,
• mustard - 0,5 tsp.,
• Boiled qwai - 4 inji mai kwakwalwa.,
• avocado - 2 inji mai kwakwalwa.,
• kirim mai tsami - 2 tbsp. l.,
• waken soya - 2 tsp.,
• kokwamba - 1 pc.,
• ruwan 'ya'yan lemun tsami - 2 tsp.,
• salmon mai ɗanɗano kaɗan - 250 g.

1. Bawo ƙwai. Yanke cikin kananan cubes. Sanya cikin kwano na salatin.
2. Yanke kifi a kananan cubes ma. Dama a cikin qwai.
3. Sanya cucumbers din da aka dafa.
4. Cire tsaba daga cikin avocado, cire ɓangaren litattafan almara. Dice kuma nan da nan zuba ruwan 'ya'yan lemun tsami.
5. Dama kirim mai tsami tare da soya miya da mustard, barkono.
6. Cika samfuran tare da sakamakon cika. Cakuda sosai salatin da salatin ku bauta wa.

Abubuwan sha mai kitse koyaushe suna taimaka maka rage nauyi da sauri. Wannan kuma ya shafi smoothies. Sai dai itace yana da matukar gina jiki, cikakken hana ci. Godiya ga irin waɗannan abubuwan sha, avocado rage cin abinci mai sauƙi a sauƙaƙe, saboda yanki ɗaya na smoothie ya isa ya zama ba sa jin yunwa na sa'o'i da yawa. A matsayinka na mai mulki, ana kara abarba, abarba, ayaba, lemu, rasberi, ginger, karas, radishes, arugula, albasa, beets, da tumatir mai tsami a irin waɗannan abubuwan sha don raunin nauyi.

• matasa alayyafo - 2 bunches,
• gishiri - 2 pinki,
• lemun tsami - don dandano,
• faski - gungu,
• ruwan kwalba ba tare da gas ba - tabarau 2,
• zuma - 0,5 tsp.,
• Kiwi - 2 inji mai kwakwalwa.,
• man zaitun - 2 tbsp. l.,
• kore kore - 2 inji mai kwakwalwa.

1. Kurkura kuma bushe duk kayan haɗin smoothie.
2. Sanyalayyaya da faski a cikin kwano. Bawo kiwi, a yanka kuma a sa ma ganye a ciki.
3. Yanke fata daga apples. Yanke su, sami tsaba. Sanya zuwa wasu samfuran.
4. Kwasfa da avocado. Yanke, hada tare da sauran sinadaran.
5. Honeyara zuma, ruwan 'ya'yan lemun tsami, gishiri, man zaitun.
6. Fara bulala smoothies ta ƙara kadan ruwan ma'adinai.
7. Sha abin sha mai tsami don karin kumallo ko da yamma.

Ka tuna da girke-girke na 'ya'yan itace abin sha don asarar nauyi da asara mai yawa. Kwakwalwar avocado da strawberry sun yi karanci a cikin adadin kuzari, amma mai daɗi sosai har yana jin kamar cin kayan zaki. Yogurt na yogurt na kyauta wanda ba shi da amfani a matsayin tushen. Aara ruwan 'ya'yan lemo kaɗan a cikin abin sha mai narkewa. An kawo shi dandana tare da ruwan zuma, wanda yake mai kyau kada a saka da yawa.

• lemun tsami - 1 pc.,
• yogurt-free mai, madara - kofuna waɗanda 2 (ko 200 g na ice cream),
• Mint - 8 ganye,
• strawberries - 0.6 kg
• zuma mai ruwa - 2 tsp.,
• avocado - 2 guda,
• ruwan 'ya'yan lemun tsami - 4 tbsp. l.,
• guzberi - 0.2 kilogiram.

1. A wanke duk kayayyakin. Tsaftace avocado, cire dutsen daga ciki.
2. Saka dukkan 'ya'yan itatuwa a cikin kwano mai farin jini. Fara bulala a ƙananan gudu, ƙara ɗan yogurt.
3. Matsi da lemun tsami daga lemun tsami kuma ƙara zuwa 'ya'yan itacen hadaddiyar giyar tare da lemun tsami ruwan' ya'yan itace.
4. Sanya zuma, ruhun nana. Beat taro har sai gaba ɗaya yi kama.
5. Sha irin wannan hadaddiyar giyar don karin kumallo.

Dokoki don ƙirƙirar salads tare da avocado

Baya ga man zaitun, kayan da suka dace don salatin avocado shine yogurt na al'ada. Ana amfani dashi a cikin shirye-shiryen ingantattun iri na 'ya'yan itace Berry da tasa.

Salatin kwalliya na kwalliya ba su da kwalliya da mayonnaise. Kuma har kirim mai tsami. Idan sun kara mai, to, a ɗan man zaitun. Wannan ya faru ne saboda gaskiyar cewa avocados samfuri ne mai ƙima sosai. Kashi 77% na adadin kuzari suna cinyewa musamman mai. Kuma mai kitse ba mai kitse. Man bai kamata mai mai ba.

Don haka avocado ya yi mai.

1. Don sanya shi mai daɗi da lafiya, an haɗo mai a cikin abinci tare da sunadarai da carbohydrates. A wannan yanayin, ba sauƙin narkewa mai narkewa ana amfani dashi azaman carbohydrates ba, amma samfura masu wadatattun ƙwayoyin tsire-tsire.
2. Avocados 2.6-15 sau yana ƙaruwa da ƙarfin jikin mutum don ɗaukar carotenoids wanda ke cikin abincin da aka ci a lokaci ɗaya tare da wannan 'ya'yan itace. Sabili da haka, suna ƙoƙarin ƙara abubuwa masu haske waɗanda ke cike da beta-carotene da sauran maganin antioxidant na carotenoid zuwa salati na avocadic. Waɗannan su ne tumatir, mangoes, karas, da sauransu.

Tumatir suna ɗaya daga cikin abubuwan da aka fi amfani da su a cikin kayan ciye-ciye avocado.

Tare da tumatir da cuku mai taushi

• 1 avocado
• biyu matsakaici sized tumatir
• 2 cloves na tafarnuwa,
• 100-150 grams na kowane cuku mai taushi (mozzarella, fetaxa, feta cuku, Adyghe),
• 2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace
• karamin gunkin Dill (ko wani ganye),
• gishiri, barkono baƙi da man zaitun don dandana.

Yanke duk kayan abinci a kananan cubes. Sara da tafarnuwa, kada ku murkushe shi. Sara mai laushi. Shakuwa.

Gishiri da barkono dandana. Lokaci tare da ruwan 'ya'yan lemun tsami. Sanya karamin man zaitun idan ya cancanta.

Daga tumatir da avocado tare da albasa

Abubuwan girke-girke da ke sama yawanci ba sa rage cin abinci mai gina jiki. Don yin wannan, cukuwan da ke ciki an maye gurbinsu da albasa, yawanci ja.

• 1 avocado
• Heads albasa kawuna,
• 2 cloves na tafarnuwa (na zaɓi)
• 2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace
• gishiri, barkono baki da man zaitun, ku dandana,
• ganye don dandana (tafi lafiya tare da irin wannan salatin na oregano da cilantro).

An shirya salatin ta hanyoyi biyu:

• yawanci yankane da cakuda dukkan sinadaran
• kuma ba tare da hadawa ba.

A karo na biyu, ana sanya tumatir a kan kwano, sannan albasa da tafarnuwa, sannan avocado. Top tare da greenery. Gishiri, barkono, yayyafa ruwan 'ya'yan lemun tsami da man zaitun.

Tare da tumatir da cucumbers

Wannan girke-girke ya cika daidai da wanda ya gabata, sai dai cewa ya ƙunshi ƙarin kayan abinci - sabo kokwamba.

Tare da masara

• 1 kofin masara gwangwani
• 1 avocado
• tumatir daya
• Heads albasa kawuna,
• da yawa rassan cilantro,
• Lemun tsami 1
• gishiri, barkono baƙi da man zaitun don dandana.

Sara da albasa. Dice avocados da tumatir.

Haɗa kayan haɗin ta ƙara ganye da kayan salatin tare da ruwan lemun tsami. Gishiri da barkono. Sanya man zaitun idan ya cancanta.

• 100 (a bushe) kowane takaice taliya - ƙaho, bawo, bakuna, da sauransu,
• 1 manyan tumatir
• 1 babban kokwamba
• 1 avocado
• ¼ kofin zaituni,
• Kofin yankakken cuku mai taushi, musamman feta,
• karamin gungu na Dill,
• 60-70 ml na man zaitun,
• 3 tbsp. tablespoons ruwan giya (ana iya maye gurbinsu da apple ko lemun tsami),
• 1-2 manyan cokali na tafarnuwa,
• 1 tsp bushe oregano (oregano),
• ¼ tsp da gishiri.

Da farko, yin salatin miya. Don yin wannan, Mix man zaitun, vinegar, yankakken tafarnuwa, oregano da gishiri.

Sannan a cikin kwanon salatin muna hada cubes na tumatir, kokwamba, taliya da zaituni. Dole ne a sanyaya Macaron a sanyaya, ba tare da burbushi na ruwa a kansu ba.

Mun cika salatin tare da 2/3 na miya da aka shirya kuma aika zuwa firiji don 4 hours.

Mun samu. Sanya avocado da Dill cubes a cikin salatin. Yayyafa da cuku. Zuba cikin sauran miya. Idan ya cancanta, ƙara gishiri.

Tare da quinoa da alayyafo

• ½ Kofin bushe bushe,
• 1 avocado
• 50 g sabo ne alayyafo
• 100-150 g tumatir
• bunan fari albasa,
• 1-2 na tafarnuwa,
• 2 tbsp. tablespoons ruwan giya da gishiri, dandana.

Idan taliya a cikin girke-girke na baya da muka sanya a cikin salatin ya sanyaya gaba ɗaya, to, za mu yi amfani da quinoa tare da zafin wuta. Wannan yana da mahimmanci.

Don haka, sanya quinoa don dafa.

Kuma yayin da take shirya, sara alayyafo. Kuma sanya shi a cikin kwano. Sanya tafarnuwa ya wuce ta latsawa wuri guda.

Sanya garin quinoa mai zafi a cikin kwano nalayya da tafarnuwa. Haɗa. Ruwan sanyi yana “narke” tafarnuwa. Kuma wannan zai ba salatin karin ɗanɗano.

Addara yankakken albasa da yankakken tumatir. Gishiri da kuma zuba vinegar. Haɗa.

A ƙarshe, ƙara avocado. Kuma sake sake. Mun tsaftace na ɗan lokaci a cikin firiji.

Salatin Kayan

Sandwich Chicken Salatin

• 1 kofin cinye dafaffen kaza nono,
• 1 avocado
• Apple 1
• Kofuna waɗanda yankakken seleri,
• Kofin yankakken albasa,
• karamin bunch of cilantro da / ko faski,
• 2 tbsp. tablespoons na lemun tsami ko lemun tsami ruwan 'ya'yan itace,
• gishiri, barkono baƙi da man zaitun don dandana.

Sanya cikin kwano dukkan kayan masarufi banda ganye.

Mash avocado yanka tare da cokali mai yatsa da Mix. Juiceara ruwan 'ya'yan lemo, man, gishiri da barkono. Yayyafa tare da sabo ganye da kuma sake hade sosai.

Tumatir na Kayan gargajiya

• 1/2 dafaffen kaji,
• Cher kofin cuku ceri, a yanka a rabi,
• ¼ kwararan fitila (zai fi dacewa ja),
• 1 karamin kokwamba
• 1 avocado
• wani gungu na letas ganye (kowane),
• 1-2 na tafarnuwa,
• 2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace
• gishiri, barkono baki da man zaitun, ku dandana,
• 1 teaspoon Dijon mustard (na zaɓi).

Chicken, avocado da cucumbers a yanka a kananan guda. Letas ganye ya tsage. Haɗa dukkan kayan abinci a kwano. Add minced tafarnuwa.

Pepper, gishiri. Dankali tare da ruwan lemun tsami da man shanu. Sanya mustard idan ake so.

Chicken Salatin tare da Inabi

• 1 karamin bunch letas,
• 1 kaji na nono (Boiled),
• 2 ciyawa na seleri,
• 250 g seedless inabi (zai fi dacewa cakuda kore da ja),
• 1-1.5 avocados,
• 2 tbsp. tablespoons na almond petals,
• Kopin yogurt na zahiri ko 2. tablespoons na ruwan 'ya'yan lemun tsami tare da man zaitun,
• ½ teaspoon curry
• gishiri da barkono baƙi dandana.

Haɗa dukkan sinadaran. Gishiri, barkono, ƙara curry. Salatin salatin tare da yogurt ko lemun tsami tare da man zaitun.

Tare da tunawa da radish

• 2 avocados (ko 1 manya-manyan),
• 200 g gwangwani tunawa a cikin ruwan 'ya'yan sa (ba tare da ruwa ba),
• 'yan guda na thinly yanka radish,
• karamin bunch of albasarta kore da faski,
• 2 tbsp. tablespoons na capers (ko kore zaituni),
• 2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace da man zaitun, dandana,
• gishiri da barkono baƙi.

Haɗa dukkan sinadaran a cikin kwanon salatin. Gishiri da barkono. Dankali tare da ruwan lemun tsami da man zaitun.

Tare da salted ja kifi da sesame tsaba

• 100 g na gishiri mai gishiri (kowane),
• 1 teaspoon sesame tsaba (Mix baƙar fata da fari tsaba daidai gwargwado)
• ½-1 teaspoon na sunflower,
• 1 avocado
• karamin gunkin kowane salatin kore,
• 150 g ceri tumatir
• karamin bunch of sabo cilantro,
• 2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace
• Man zaitun, gishiri da barkono baƙi, ku dandana.

Mix guda na avocado, jan kifi da letas. Dankali tare da ruwan lemun tsami da man shanu. Gishiri da barkono. Yayyafa tare da yankakken cilantro da tsaba.

• ¼ kwararan fitila (zai fi dacewa ja),
• 2 limes da 1 tbsp. cokali cokali na man zaitun
• 400 g Boiled jatan lande,
• 1 tumatir
• 1 avocado
• 1 karamin barkono barkono, peeled (na tilas ne),
• karamin gungu na cilantro,
• gishiri da barkono baƙi.

Don wannan salatin kayan miya ana yin shi daban kuma a gaba don kunna albasa zuwa marinate.

A yanka albasa sosai sai a cika shi da ruwan lemun tsami tare da man zaitun. Gishiri da barkono. Bar a zazzabi a daki na mintina 10-15.

Duk sauran sinadaran an cakuda su a cikin kwano. Sanya miya. Yayyafa da cilantro. Idan ya cancanta, kara gishiri da barkono.

Tare da soyayyen jatan lande da masara

• 4 kirim mai tsami
• 400 g soyayyen jatan lande,
• Ber babban kokwamba ko smalleraya daga cikin 'ya'yan itace,
• ½ albasa,
• 2 avocados,
• 1 kofin masara gwangwani
• 1 karamin taro na kowane koren salati,
• bunch of sabo cilantro,
• gishiri, barkono baki da man zaitun, ku dandana,
• ruwan 'ya'yan lemun tsami guda daya.

Don wannan girke-girke, an kuma shirya kayan miya daban kuma a gaba. Kara cilantro. Matsi ruwan 'ya'yan lemun tsami a ciki, gishiri da barkono, kara man zaitun dandana.

Sannan a sanya dukkan sinadaran a cikin kwanon salatin. Zuba a miya da aka dafa.

Tare da mango da jatan lande

• 200 g Boiled jatan lande,
• Mango 1
• 1 avocado
• 2 tbsp. tablespoons na yankakken sabo kore kore cilantro,
• Manyan lemun tsami ko karamin cokali 1,
• 2 tbsp. tablespoons na man zaitun,
• 1 tbsp. cokali na giya mai ruwan inabi
• gishiri da barkono dandana.

Har yanzu, muna shirya miya daban, bay a cilantro tare da vinegar, ruwan 'ya'yan lemun tsami da man zaitun. Peppercorns da gishiri dandana.

Mun haɗu da mangoro, avocado da shrimp a cikin kwanon salatin. Zuba miya.

Lychee (Litchi, plum na kasar Sin, Litchi).

Zagayen 'ya'yan itace masu launin ja, har zuwa 4 cm a diamita. 'Ya'yan itace masu ban mamaki, kyawawa. Tana da kashi ɗaya a tsakiya. Ya yi daidai da Longon a sifa, danshi da ƙashi, amma tare da ɗanɗano da ƙamshi mai ɗaci. M sosai, mai dadi, wani lokacin tare da sourness. Ana iya raba peel cikin farin ɓangaren litattafan farin.

Abin takaici, sabo ne Lychee ba za a iya cinye duk shekara ba: lokacin girbi na Lychee yana farawa a watan Mayu kuma zai kasance har zuwa ƙarshen Yuli. Ragowar shekara kusan babu wuya a samu.

A cikin lokutan kashewa a Asiya, zaku iya sayan gwangwani na Lychee a cikin kwalba ko jaka filastik a cikin ruwan kanku ko madara kwakwa.

An adana 'ya'yan itãcen marmari a cikin firiji har zuwa makonni biyu. Zaku iya daskare da adana 'ya'yan itatuwa a cikin injin daskarewa har zuwa watanni 3.

Lychee ya ƙunshi carbohydrates da yawa, pectin, potassium, magnesium, da kuma bitamin C. Wani babban abun ciki na nicotinic acid - Vitamin PP, wanda ke hana haɓakar atherosclerosis. Yammaci da yaduwar Lychees a kudu maso gabashin Asiya an yi imanin shine sanadin ƙananan matakan atherosclerosis a wannan yankin.

Don haka avocado ya yi mai. Don sanya shi mai daɗi da lafiya, an haɗo mai a cikin abinci tare da sunadarai da carbohydrates. A wannan yanayin, ba sauƙin narkewa mai narkewa ana amfani dashi azaman carbohydrates ba, amma samfura masu wadatattun ƙwayoyin tsire-tsire.

Avocados 2.6-15 sau yana ƙaruwa da ƙarfin jikin mutum don ɗaukar carotenoids wanda ke cikin abincin da aka ci a lokaci ɗaya tare da wannan 'ya'yan itace. Sabili da haka, a cikin salads na avocado, suna ƙoƙarin ƙara abubuwa masu haske da aka cika da beta-carotene da sauran maganin antioxidant na carotenoid

Rambutan (Rambutan, Ngo, 'ya'yan itace mai gashi).

Zagayen 'ya'yan itace masu launin ja, har zuwa 5 cm a diamita, an rufe su da matakai masu laushi kamar kashin baya. Jikin da yake rufe kasusuwa wani yanki ne mai kyawu na jujjuyawar kwaya, mai daɗin ɗanɗano, wani lokacin ma da ɗanɗano mai santsi. Dutse yana daɗaɗɗa da haɗin kai da ɓangaren litattafan almara, da abin da ake ci.

Ya ƙunshi carbohydrates, furotin, alli, phosphorus, baƙin ƙarfe, nicotinic acid da kuma bitamin C. 'Ya'yan itaciyar suna da ɗan gajeren rayuwar shiryayye na makonni uku a firiji.

Lokacin girbi: daga Mayu zuwa Oktoba.

Ana tsabtace su ta yankan fata da wuka, ko kuma ba tare da amfani da wuka ba, kamar dai su juya 'ya'yan itacen a tsakiyar.

Ana cin Rambutan sabo ne, dafaffen jam da jellies, gwangwani.

Tare da tumatir da cuku mai taushi

1 avocado

biyu matsakaici sized tumatir

2 cloves na tafarnuwa,

100-150 grams na kowane cuku mai taushi (mozzarella, fetaxa, feta cuku, Adyghe),

2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace

karamin gunkin Dill (ko wani ganye),

gishiri, barkono baƙi da man zaitun don dandana.

Yanke duk kayan abinci a kananan cubes. Sara da tafarnuwa, kada ku murkushe shi. Sara mai laushi. Shakuwa.

Gishiri da barkono dandana. Lokaci tare da ruwan 'ya'yan lemun tsami. Sanya karamin man zaitun idan ya cancanta.

Mangosteen (Mangosteen, mangosteen, mangosteen, garcinia, mancut).

'Ya'yan itãcen marmari girman girman apple na ruwan hoda mai duhu. A ƙarƙashin lokacin farin ciki, baƙin ɗanɗano, akwai ɓangaren litattafan almara na tafarnuwa. A ɓangaren litattafan almara yana da dadi tare da sourness, mai daɗi sosai, ba son komai. A matsayinka na mai mulki, ba tare da duwatsu ba, kodayake a cikin wasu 'ya'yan itace akwai ƙananan kasusuwa masu laushi waɗanda za a iya ci.

Wasu lokuta akwai 'ya'yan itatuwa mara lafiya na Mangosteen, tare da duhu mai kirim, m da maras kyau a kan naman palate. Irin waɗannan 'ya'yan itatuwa kusan ba shi yiwuwa a tantance har sai kun buɗe su. Wani lokaci yana yiwuwa a gano irin waɗannan 'ya'yan itatuwa mara kyau ta taɓawa: baƙansu yana da wuya da bushe, kamar na katako, yayin da a cikin' ya'yan itatuwa na yau da kullun yana da laushi, supple.

Lokacin girbi yana daga watan Afrilu zuwa Satumba.

Abubuwan da ake amfani da su na halitta na halitta a cikin mangosteen suna rage halayen kumburi: ƙonewa, tashin zuciya, redness, zazzaɓi.

Tare da tumatir da cucumbers

Wannan girke-girke ya cika daidai da wanda ya gabata, sai dai cewa ya ƙunshi ƙarin kayan abinci - sabo kokwamba.

1 kofin masara gwangwani

1 avocado, tumatir daya,

Heads albasa kawuna,

da yawa rassan cilantro,

gishiri, barkono baƙi da man zaitun don dandana.

Sara da albasa. Dice avocados da tumatir.

Haɗa kayan haɗin ta ƙara ganye da kayan salatin tare da ruwan lemun tsami. Gishiri da barkono. Sanya man zaitun idan ya cancanta.

Idon Zuciya

Dragon Eye (pitahaya, pitaya, moon yang, dragon fruit, pitaya).

Waɗannan 'ya'yan itãcen marmari ne. Dragon Eye - Russianan Rasha na sunan wannan fruita .an. Sunan kasa da kasa - 'Ya'yan itacen dragon ko Pitahaya.

Pretty manyan, 'ya'yan itãcen marmari (tsinkaye)-ja, ruwan hoda ko rawaya mai launi. A ciki, naman fari ne ko ja, mai cike da ƙananan ƙasusuwa na baƙi. A ɓangaren litattafan almara ne mai taushi, mai laushi, ɗan daɗi kaɗan, tare da ɗanɗano wanda ba a ɗimuwa. Zai dace mu ci abinci tare da cokali ɗaya, kan ɗaga naman daga 'ya'yan itacen da aka yanka a rabi. 'Ya'yan itãcen marmari da ja da farin ɓangaren litattafan almara sune nau'ikan daban-daban, kuma ba daban-daban na balaga ba. Pitahaya tare da ja ɓangaren litattafan almara ne dauke da Sweari.

Idanun dragon suna da amfani ga ciwon ciki, ciwon suga, ko wasu cututtukan endocrine.

Lokacin girbi duk shekara ne.

Tare da taliya

100 g (a bushe bushe) na kowane takaitaccen taliya - ƙaho, bawo, bakuna, da sauransu,

1 manyan tumatir

1 babban kokwamba

1 avocado

Kofin yankakken cuku mai taushi, musamman feta,

karamin gungu na Dill,

3 tbsp. tablespoons ruwan giya (ana iya maye gurbinsu da apple ko lemun tsami),

1-2 manyan cokali na tafarnuwa,

Tsp na gishirin farko Da farko muna yin miya salatin. Don yin wannan, Mix man zaitun, vinegar, yankakken tafarnuwa, oregano da gishiri.

Sannan a cikin kwanon salatin muna hada cubes na tumatir, kokwamba, taliya da zaituni. Dole ne a sanyaya Macaron a sanyaya, ba tare da burbushi na ruwa a kansu ba.

Mun cika salatin tare da 2/3 na miya da aka shirya kuma aika zuwa firiji don 4 hours.

Mun samu. Sanya avocado da Dill cubes a cikin salatin. Yayyafa da cuku. Zuba cikin sauran miya. Idan ya cancanta, ƙara gishiri.

Sarkin 'ya'yan itatuwa. Manyan 'ya'yan itatuwa: har zuwa kilo 8.

'Ya'yan itace, sanannen a duk faɗin duniya don ƙanshi. Kusan kowa ya ji labarinsa, wasu sun soke shi, kuma kaɗan 'yan gwadawa. Warin jiki yana kama da ƙanshin albasa, tafarnuwa da safa da aka saƙa. Saboda kamshin sa, wannan 'ya'yan itacen an hana shi shiga otal-otal, motoci, da sauran wuraren taruwar jama'a. A matsayin tunatarwa game da dokar hana shiga kasashen Asiya, hatta fararen hular da ke dauke da hotunan 'ya'yan itace harma ana rataye su.

Pan itace mai daɗi na 'ya'yan itacen yana da laushi mai laushi kuma baya dacewa da wari mara kyau. Haka kuma, 'ya'yan itacen da aka yanke kusan baya jin warin, kuma warin mara dadi yana fitowa ne bayan mintuna 15-20 saboda yawan sarkar a cikin ɓangaren litattafan almara. Ya kamata ku gwada wannan 'ya'yan itacen, idan kawai saboda dalilin da yawa suka ji game da shi, amma kaɗan ne suka yanke shawarar gwada shi.

Lokacin - daga Afrilu zuwa Agusta.

Ba'a ba da shawarar hada durian tare da shan giya ba, saboda bayan shan shi yana ƙaruwa da hawan jini. An yi imani cewa wannan na iya haifar da mummunan sakamako.

Ana sayar da shi yankan (a cikin sassan) kuma cushe a cikin polyethylene. Zai fi kyau kar a sayi Durianan itacen 'yan' ɗayan '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' '' A cikin manyan kantuna na Kudu maso gabashin Asiya, zaku iya samun Sweets tare da dandano da ƙanshi na Durian.

Tare da tunawa da radish

2 avocados (ko 1 manya-manyan), gwangwani 200 g na gwangwani a cikin ruwansa (ba tare da ruwa ba), fewan guda na yanka radishes, ƙaramin ganyen albasa da faski, 2 tbsp. tablespoons na capers (ko kore zaituni), 2 tbsp. cokali na ruwan 'ya'yan lemun tsami da man zaitun, dandana, gishiri da barkono baki .. Hada dukkan kayan a ciki a kwanon salatin. Gishiri da barkono. Dankali tare da ruwan lemun tsami da man zaitun.

Carambola (Starfruit, Kamrak, Ma Fyak, Carambola, Star-fruit).

"Star of Tropics" - a cikin mahallin tsari, muna wakiltar alama alama.

'Ya'yan itacen tare da bawo mai cinye yana ci gaba ɗaya (a ciki akwai ƙananan tsaba). Babban fa'ida shine ƙanshi mai daɗi da juiciness. Ba a bambanta ɗanɗano da komai ba - ɗanɗan mai ɗanɗano ko mai daɗi da ɗanɗano, da ɗan tunannin ɗanɗano da tuffa. 'Ya'yan itace masu dacewa da dacewa da ƙoshin lafiya.

Aka sayar duk shekara zagaye.

Ba a ba da shawarar mutanen da ke fama da mummunar cutar kodan su cin Carambola ba.

Tare da salted ja kifi da sesame tsaba

100 g na gishiri mai gishiri (kowane),

1 teaspoon sesame tsaba (Mix baƙar fata da fari tsaba daidai gwargwado)

½-1 teaspoon na sunflower,

karamin gunkin kowane salatin kore,

karamin bunch of sabo cilantro,

2 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace

Man zaitun, gishiri da barkono baƙi, ku dandana.

Mix guda na avocado, jan kifi da letas. Dankali tare da ruwan lemun tsami da man shanu. Gishiri da barkono. Yayyafa tare da yankakken cilantro da tsaba.

Fruitsananan 'ya'yan itatuwa, masu kama da ƙaramar dankali, an rufe su da fata mai inedible da ƙashi guda da ba a iya cinyewa a ciki.

Dankalin turaren Longan yana da laushi sosai, yana da zaki, mai ƙima sosai, ku ɗanɗani da yalwataccen launi.

'Ya'yan itãcen marmari sun ƙunshi sukari mai yawa, bitamin C, alli, baƙin ƙarfe da phosphorus, haka kuma yawancin acid na da amfani ga fata. Kwasfa da 'ya'yan itace cikakke ya zama mai yawa, ba tare da fasa, in ba haka ba' ya'yan itacen da sauri za suyi rauni.

Lokacin - daga Yuli zuwa Satumba.

Tare da jatan lande da tumatir

¼ kwararan fitila (zai fi dacewa ja),

2 limes da 1 tbsp. cokali cokali na man zaitun

400 g Boiled jatan lande,

1 karamin barkono barkono, peeled (na tilas ne),

karamin gungu na cilantro,

gishiri da barkono baƙi.

Don wannan salatin kayan miya ana yin shi daban kuma a gaba don kunna albasa zuwa marinate.

A yanka albasa sosai sai a cika shi da ruwan lemun tsami tare da man zaitun. Gishiri da barkono. Bar a zazzabi a daki na mintina 10-15.

Duk sauran sinadaran an cakuda su a cikin kwano. Sanya miya. Yayyafa da cilantro. Idan ya cancanta, kara gishiri da barkono.

Longkong / Langsat

Longkong (Longkon, Langsat, Lonngkong, Langsat).

'Ya'yan itacen Longkong, kamar Longan, suna kama da ƙaramar dankali, amma sun fi girma kaɗan girma kuma suna da launin shuɗi. Kuna iya bambanta shi da Longan idan kun cire 'ya'yan itacen daga bawo: peeled, yana kama da tafarnuwa. Za'a iya samun m taushi a cikin yanka, waɗanda suke da daci a cikin ɗanɗano, amma galibi yawancin ria rian itaciya suna kamawa ba tare da zuriya ba, kuma zaku iya cinye su baki ɗaya, kawai dai an tsabtace su daga kwasfa.

Suna da ɗanɗano, wani lokacin ɗanɗano kaɗan, ɗanɗano mai ban sha'awa, ba kamar sauran 'ya'yan itace ba. Wani lokaci ana kwatanta shi da dandano tare da Lychee, amma a zahiri dandanar tasu ba ta da bambanci. Wannan shi ne ɗayan mafi yawan 'ya'yan itace mai ban sha'awa wanda baƙi da baƙi ba su shakata ba, kuma tabbas ya cancanci gwadawa.

'Ya'yan itãcen marmari suna da wadatar gaske a cikin kalsiyas, phosphorus, carbohydrates da bitamin C. peaƙƙarfan kifin Longkong yana ba da ƙanshi mai daɗi, wanda ba kawai dadi ba ne, amma yana da amfani, saboda yana da kyau sosai ga farfadowa.

Za'a iya adanar 'ya'yan itace mai ɗorewa a cikin firiji don ba a wuce kwanaki 4-5 ba. Kwasfa da 'ya'yan itace cikakke ya zama mai yawa, ba tare da fasa, in ba haka ba' ya'yan itacen da sauri za suyi rauni.

Wani lokaci ana siyar da ire-irensu - Mafai, wanda a waje da na waje ba shi da banbanci, amma yana da dandano mai ɗanɗano da ɗanɗano, wanda daga yawon shakatawa ba da ƙin yarda da yawon shakatawa, wanda sau da yawa yana rikitar da shi tare da nau'ikan da ba su da dandano.

Tare da strawberries da feta cuku

150-200 g na strawberries,

1-2 tbsp. tablespoons yankakken walnuts,

100 g feta cuku,

1 tbsp. tablespoon na apple cider vinegar da man zaitun, dandana,

Da farko muna yin miya: yana haɗuwa da ruwan inabi, mai. Solim. Kuma ƙara tarragon.

A cikin kwano daban, sai a yanka cokalin avocado da strawberries. Dress da salatin. Yayyafa tare da yankakken feta a saman.

Jackfruit (Hauwa'u, Khanoon, Jackfruit, Nangka, gurasar gurasar Indiya).

'Ya'yan itãcen marmari daga' ya'yan itace Jackfruit su ne mafi yawan 'ya'yan itatuwa da ke girma a kan bishiyoyi: nauyinsu ya kai 34kg. A cikin 'ya'yan itacen akwai da yawa manyan mai zaki da yanka na edible nama.An sayar da waɗancan yankuna an riga an zubasu, saboda kai kanka ba zaka iya jure wannan girar ba.

A ɓangaren litattafan almara yana da dandano mai zaki-mai kamshi, game da guna da marshmallow, daidaito shine viscous. Ganyen yana da abinci mai gina jiki sosai: sun ƙunshi kimanin 40% carbohydrates (sitaci) - fiye da abinci.

Lokaci - Janairu zuwa Agusta.

Kuna iya ɗaukar haɗarin kawo irin wannan dodo a gida, an adana shi a cikin firiji har zuwa watanni 2. Amma yana da kyau ka sayi yanka da kayan girke-girke.

Mahimmanci! Bayan cin Jackfruit, wasu mutane suna da amsa mara kyau a cikin makogwaro - mara nauyi, kuma ya zama da wuya a hadiye. Komai yawanci yakan wuce sa'a ɗaya ko biyu. Wataƙila wannan rashin lafiyar ce. Yi hankali.

C gwanda da rumman

Gwanda (Gwanda, Melon, Gurasa Gurasa)

Gwanda yana gida don Kudancin Amurka, amma yanzu ana samun shi a kusan dukkanin ƙasashe masu zafi. 'Ya'yan itaciya na gwanda sun girma a bishiyoyi, suna da sikirin dutsen dindindin har zuwa santimita 20 a tsayi.

Yawancin waɗanda suka yi ƙoƙarin Papaya sun ce ya fi kayan lambu fiye da 'ya'yan itace. Amma wannan saboda sun ci gwanda baƙon. Unripe Papaya da gaske ana amfani da shi sosai a dafa abinci, ana yin salads daga gare ta (tabbatar an gwada ɗanɗan yaji salatin Thai daga gwanda da ake kira Som Tam), a dafa nama tare da shi kawai a soya shi.

Amma Papaya da ya manyanta a cikin tsararren tsari yana da daɗin daɗi da gaske. A zinare, yayi kama da kankara mai yawa, da dandana wani abu tsakanin kabewa da kankana. A kan tallace-tallace akwai duka 'ya'yan itãcen kore launi (ba tukuna cikakke, don dafa abinci), da kuma rawaya-orange (cikakke, shirye su ci raw). Siyan duka 'ya'yan itacen bashi da ƙima; Gara ne ku sayi abincin da aka shirya, an yanke shi da gwanda.

Haɗu da Papaya a cikin ƙasashe masu zafi a duk shekara.

1 kofin arugula ya bar

1 kofin ceri tumatir (zai fi dacewa rawaya),

1 lemun tsami, gishiri da barkono baƙi, ku dandana,

2 tbsp. tablespoons na man zaitun,

1 tbsp. cokali na zuma.

Muna shirya tashar gas ta dabam. Haɗa ruwan 'ya'yan lemun tsami, mai da zuma. Gishiri da barkono. Beat sosai.

A cikin kwanon salatin muna haɗar duk manyan abubuwan da ke cikin tasa. Yi ado da kuma yin aiki nan da nan.

'Ya'yan itacen abarba ba sa buƙatar maganganu na musamman.

Ya kamata a sani kawai cewa Pineapples da aka saya a Asiya da Abarba da aka saya a Rasha gaba ɗaya abubuwa ne daban. Abarba a cikin Rasha shine ɓarna mai kyau na Abubuwan Pineapples na ainihi, wanda zakuyi ƙoƙari a cikin ƙasarsu.

Na dabam, yana da daraja ambaci game da Abarba na Thai - an ɗauke shi mafi dadi a duniya. Tabbatar gwadawa kuma tabbatar cewa kawo gida tare da kai don yiwa dangin ka. Don amfani a wurin, yana da kyau ka sayi riga mai peeled.

Abarba Abarba - Duk Shekara

Tare da innabi

wani layin kowane salatin kore,

Ra kofin raisins,

2 tbsp. tablespoons na sunflower tsaba,

1 lemun tsami, gishiri, dandana.

Mun rarrabar da innabi cikin yanka, ƙoƙarin kawar da su daga cikin finafinan farin haushi. Haɗa dukkan kayan abinci na salatin. Lokaci tare da ruwan 'ya'yan lemun tsami. Solim.

Idan innabi yana daɗaɗɗa, to, ba za a iya ƙara ruwan 'ya'yan lemun tsami ba.

Dangane da wasu kimomi, ana daukar Mango itace 'ya'yan itace mafi dadi a duniya.

Mango ne sananne sosai da kuma sayar a Rasha. Koyaya, dandano da ƙamshin Mango a cikin mahaifarta sun sha bamban da abin da ake siyar a shagunanmu. A cikin Asiya, 'ya'yan itaciyar sun fi ƙamshi, juicier, kuma ɗanɗano ya fi mai daɗi. Tabbas, lokacin da kuka ci sabo, cikakke mangoes ya girma, alal misali, a cikin Thailand, da alama babu wani abu mai kyau.

'Ya'yan itacen an rufe shi da kwasfa wanda ba za a iya rabuwa da shi daga ɓangaren litattafan almara ba: dole ne a yanke shi tare da bakin ciki tare da wuƙa. A cikin 'ya'yan itacen akwai ƙashi mai laushi, mai faɗi, wanda daga shi kuma dabbar kuma ba ta narkewa, kuma dole ne a raba shi da kashi tare da wuka, ko kawai a ci shi.

Launi na Mango, dangane da matsayin balaga, ya bambanta daga kore zuwa rawaya (wani lokacin zuwa launin rawaya-orange ko ja). Don amfani a kan tabo, ya fi kyau ku sayi waɗanda suke cikakke - 'ya'yan itatuwa rawaya ko lemo. Idan ba tare da firiji ba, za'a iya ajiye irin waɗannan 'ya'yan itatuwa har zuwa kwanaki 5, a cikin firiji har zuwa kwanaki 30, sai dai idan ba shakka an adana su a wani wuri kafin hakan.

Idan kuna son kawo wasu 'ya'yan itatuwa gida, to, zaku iya siyan' ya'yan itaciyar matsakaiciyar matsakaici, launin kore. An kiyaye su da kyau kuma suna haɓaka a kan hanya ko a gida.

Cokali da kayan kwalliya na kwalliya na salati da sandwiches

Wataƙila kun lura cewa babu ƙwai a kowane misalai. Tabbas, wannan kayan abinci kusan ba'a taɓa samun salatin avocado ba. Me yasa?

Avocado yake da mai. Garin kwai yana da kitse mai tsafta. Kuma ba a da kitse a mai.

Tuni dai akayi daban-daban qwai da avocados kayan miya ne masu kyau. Tare, suna haɓaka madaidaicin abubuwan haɗin abinci mai gina jiki ga yawancin salatin abinci.

Saboda haka, salatin da aka saba da avocados da ƙwai ba a shirye suke ba. Yawancin lokaci ana murƙushe su kuma suna yin wani abu kamar taliya don sandwiches, wanda kuma ana amfani dashi don wasu salads a matsayin miya.

2-4 wuya Boiled qwai,

0-1.5 Art. albasa yankakken albasa (zai fi dacewa ja),

0-1.5 Art. tablespoons yankakken kore albasa,

wasu greenery (yawanci suna sanya cilantro)

gishiri da barkono baƙi, ku dandana,

lemun tsami ruwan 'ya'yan itace da man zaitun a cikin adadin wanda yake mai ban sha'awa kuma ya zama dole don cin nasarar daidaituwar cakuda.

Dukkanin kayan sun hade a kwano. Kuna iya murkushe avocados da cokali mai yatsa. Kuma zaka iya amfani da blender. Sannan cakuda zai zama ya fi dacewa kuma ya dace da mai.

Waɗannan su ne ƙa'idodi na yau da kullun da misalai na yin salads mai inganci tare da avocados. Sannan tunanin ku ya shigo wasa!

Noina (apple apple, Annona flake, sugar-apple, sweetsop, noi-na).

Wani 'ya'yan itace mara amfani wanda ba shi da analogues kuma baya kama da kowane ɗayan' ya'yan itatuwa da aka saba. 'Ya'yan itãcen Noina sune girman babban apple, kore, mai damshi.

A cikin 'ya'yan itacen, yana da matukar kyau, nama mai ƙanshi mai daɗi da tsaba mai yawa mai yawa kamar wake. Fruitarian itacen mara kyau yana da ƙarfi a cikin kayan rubutu kuma gaba ɗaya baya da daɗi, yayi kama da kabewa. Saboda haka, da suka sayi 'ya'yan itace mara kyau a kasuwa kuma sun gwada shi, yawancin yawon bude ido sun ƙi ci gaba da cin shi, nan da nan sun ƙi shi. Amma idan ka bar shi ya kwana biyu ko biyu, ya balaga da jin daɗi sosai.

Bawo ba zai da matsala, yana da matukar wahala ga kwasfa saboda fatar fata. Idan 'ya'yan itacen cikakke ne, to za a iya cin dabbar da cokali ɗaya, bayan yanyan itacen a rabi. Mafi yawan 'ya'yan itace da suka girma ko dan kadan overripe' ya'yan itace sun fadi baya tare a hannu.

Don zaɓar noina mai daɗi, kuna buƙatar fara mai da hankali akan taushi (softa fruitsan taushi sun fi cikakke), amma kuna buƙatar yin hankali, saboda idan kuka danna ɗan ƙara wuya a kan 'ya'yan itacen cikakke, kawai sai ya faɗi baya a cikin hannayenku a kan teburin.

'Ya'yan itacen suna da wadataccen abinci a cikin bitamin C, amino acid da alli.

Lokacin - daga Yuni zuwa Satumba.

Tamarind mai dadi

Tamarind mai dadi (Tamarind mai dadi, Kwanan Indiya).

Ana ɗaukar Tamarind ɗan ƙanshi ne na dangin legume, amma ana amfani dashi azaman 'ya'yan itace na yau da kullun. 'Ya'yan itãcen marmari zuwa 15 santimita tsayi suna da siffar da ba ta dace ba. Akwai kuma tamarind iri-iri - green tamarind.

Underarƙashin kwasfa mai launin fata mai kama da kwasfa, akwai launin ruwan kasa, mai laushi mai laushi tare da ɗanɗano tart. Yi hankali - akwai manyan kasusuwa, masu rauni a cikin Tamarind.

Ta hanyar tamarind a cikin ruwa da niƙa ta sieve, ana samun ruwan 'ya'yan itace. Sweets an yi su ne daga cikakke tamarind. Kuna iya siyan kaya a cikin shago da kawo gida mai ban sha'awa tamarind miya don nama da zaki da tamarind syrup (don yin cocktails.

Wannan 'ya'yan itace suna da wadataccen abinci a cikin Vitamin A, acid na gina jiki da kuma hadaddun suga. Hakanan ana amfani da Tamarind a matsayin maganin laxative.

Mamma Amurka

Mammea american (Mammea americana).

Wannan 'ya'yan itace, wanda kuma ake kira American Apricot da Antilles Apricot, asalinsu daga Kudancin Amurka ne, kodayake yanzu ana iya samunsa a kusan dukkanin ƙasashe masu zafi.

Wannan 'ya'yan itacen, wanda a zahiri, shine Berry, yayi girma sosai, yana girma har zuwa santimita 20 a diamita. A ciki akwai manyan guda ɗaya ko ɗaya (har huɗu). Ganyen yana da dadi kuma mai kamshi, kuma, daidai da sunan sa na biyu, yana tunatar da apricot da mango a cikin dandano da ƙanshi.

Lokacin yin kwalliya ya bambanta da yankin, amma galibi daga Mayu zuwa Agusta.

Cherimoya (Annona cherimola).

Cherimoya kuma ana kiranta Cream Apple da Ice cream Tree. A wasu ƙasashe, ana sanin 'ya'yan itacen gaba ɗaya a ƙarƙashin sunaye daban-daban: a Brazil - Graviola, a Mexico - Poox, a Guatemala - Pac ko Tzumux, a El Salvador - Anona poshte, a Belize - Tukib, a Haiti - Cachiman la Chine, a cikin Filipinas - Atis , a tsibirin Cook - Sasalapa.

Homelandasan asalin 'ya'yan itace ita ce Kudancin Amurka, amma ana iya samunsa a cikin ƙasashe masu dumi a cikin shekara a cikin Asiya da Afirka ta Kudu, da kuma a Ostiraliya, Spain, Isra'ila, Portugal, Italiya, Masar, Libya da Algeria. Koyaya, 'ya'yan itace ke da wuya a waɗannan ƙasashe. Yana da mafi yawan gama gari duk da haka akan yankin na Amurka.

Abu ne mai matukar wahala a gane 'ya'yan itacen Cherimoi daga kamannin farko da ba su da kwarewa, tunda kuwa akwai nau'ikan halittu da dama daban-daban (bakin ruwa, santsi ko hade). Ofaya daga cikin nau'ikan abubuwa masu ban sha'awa, ciki har da, shine Noina (duba sama), wanda ke yaɗu cikin ƙasashen Kudancin Asiya.

Girman 'ya'yan itacen shine santimita 10-20 a diamita, kuma siffar' ya'yan itacen da aka yanke yana kama da zuciya. Pulangaren litattafan almara suna kama da ruwan lemo kuma galibi ana cin shi da cokali, mai daɗi sosai mai ɗanɗano kamar banana da fruita passionan so, da gwanda da abarba, da kuma strawberries tare da kirim. Bangon ya ƙunshi ƙasusuwa mai ƙusoshin mai ƙarfi, saboda haka ku yi hankali, in ba haka ba ana iya barin ku ba tare da haƙori ba. Yawancin lokaci ana siyar da shi ɗan ƙuruciya da wahala kuma dole ne ya kwanta (kwana 2-3) kafin samun ainihin dandano mai ban mamaki da sihiri.

Lokacin girbi yawanci daga Fabrairu zuwa Afrilu.

Noni (Noni, Morinda citrifolia).

Wannan 'ya'yan itace kuma ana kiranta Big Moringa, Mulberry Indiya, Itace mai lafiya,' Ya'yan Cheese, Nona, Nono. 'Ya'yan itacen suna gida don Kudu maso gabashin Asiya, amma yanzu ya girma a cikin dukkan ƙasashe masu zafi.

'Ya'yan itacen Noni yayi kama da manyan dankali a sifa da girma. Ba za a iya kiran Noni mai daɗi da ƙanshi ba, kuma, ga alama, saboda haka, yawon bude ido ba kasafai ake haɗuwa da shi ba. Fruitsa fruitsan Rian itacen suna da wari mara dadi (tunawa da kamshin m cuku) da ɗanɗano mai ɗaci, amma ana ganin suna da amfani sosai. A wasu yankuna, Noni abinci ne babba ga talakawa. Yawancin lokaci amfani dashi da gishiri. Ruwan Noni shima ya shahara.

'Ya'yan itãcen marmari Noni shekara-shekara. Amma zaku iya samun nesa da kowane kasuwa na 'ya'yan itace, amma, a matsayin mai mulkin, a cikin kasuwanni don mazaunan gida.

Marula (Marula, Sclerocarya birrea).

Wannan 'ya'yan itace yana tsiro ne musamman a Nahiyar Afirka. Kuma samun shi kan siyar da sabo a wasu yankuna bashi da sauki. Abinda shine cewa bayan ripening, 'ya'yan itãcen kusan nan da nan fara ferment a ciki, juya zuwa wani low barasa sha. Ba wai mazaunan Afirka ne kawai ke amfani da wannan kayan Marula ba, har da dabbobi. Bayan cin 'ya'yan Marula da suka faɗi ƙasa, galibi suna “ƙyalli”.

Cikakkun 'ya'yan Marula masu launin rawaya. Girman 'ya'yan itacen yana da kusan 4 cm a diamita, kuma a ciki akwai farin ɓangaren litattafan almara da ƙashi mai ƙarfi. Marula bashi da dandano mai kyau, amma naman sa mai laushi ne sosai kuma yana da ƙanshin jin daɗi har ya fara ferment. Har ila yau, daskararren ya ƙunshi babban adadin bitamin C.

Ana yin lokacin girbin Marula a cikin Maris-Afrilu.