salatin kabeji mai dumi
muna ɗaukar kabeji a cikin gwargwado 1: 1: 1
farin kabeji
broccoli
Brussels sprouts (Ba na sa ta keɓaɓɓen datti :))
masara gwangwani (na 400 grams kayan lambu, game da gram 200 na masara)
kirim mai tsami (na 400 g kayan lambu game da 200 g. kirim mai tsami)
Albasa 1 matsakaici
gishiri, barkono baƙi

Mataki-mataki girke-girke

Raba kabeji broccoli kabeji da farin kabeji cikin inflorescences. Tafasa iri 3 na kabeji daban a cikin salted ruwa har kusan a shirye, saka a cikin colander.

Sara da albasa kuma toya a cikin kayan lambu har sai da taushi, ƙara kabeji kuma dafa don minti 3. Add kirim mai tsami, masara, gishiri da barkono dandana kuma saro don 3-4 minti don simmer.

Ku bauta wa dumi! (idan yayi sanyi, sake sake dumi)

Salatin kabeji mai ɗumi

farin kabeji - 700 g
babban karas - 1 pc.
albasa matsakaici - 1 pc.
raisins rawaya (babu ƙwaya) - 2-3 tbsp. l
man zaitun - 4 tbsp. l
cakuda curry - 1-2 tsp.
gishiri - 0.5 tsp.
wani tsunkule na freshly ƙasa baƙar fata
sukari - 1.5 tsp.
karamin bunch of faski
ruwan 'ya'yan itace rabin lemun tsami

LATSA GAME DA LATSA AKAN CIKIN SAUKI

Nasara kayan aikin dafa abinci da kyautuka da yawa - yawon shakatawa na Italiya!

Don yin wannan, har zuwa Yuli 23, saya kowane samfurin - kayan miya ko kayan miya TM "Ina son dafa abinci" kuma ci gaba da dubawa. Shirya sandwich mai tsami ko salatin mai haske tare da samfuranmu, ɗauki hoto na gwanintarku tare da ɗaukar samfurinmu ku raba hoto da girke-girke a cikin hanyoyin sadarwar zamantakewa (FB, VK, Instagram) tare da hashtag # BOOTS.

Babu kimantawa

Tsarin girke girke na Kabeji Salatin Abin da ake buƙata ne kawai don kayan abinci 11, mafi kyau lokacin dafa abinci don Warn Kabeji Salatin minti 0, girke-girke an tsara don 4 servings.

Idan kun sami damar dafa wannan kwano, muna ba da shawarar ku kimanta wannan girke-girke a cikin maganganun. Kasance tare da al'adunmu na Foodmag.me kuma raba kayan girke-girke don abubuwan jin daɗin ciminci!

Kuna da dukkanin kayan abinci, bari mu fara!