Gymnastics ga masu ciwon sukari

Kyakkyawan tsarin kula da azuzuwan likita zai taimaka cikin sauri da kuma dogaro ga shan nau'ikan cututtukan guda biyu. An kirkiro tsokoki waɗanda ke da ikon mayar da aikin hanji, inganta hawan jini a cikin ƙananan ƙarshen, da hana hasarar hangen nesa.

Godiya ga tsarin motsa jiki don masu ciwon sukari, ba za ku iya rage alamun cutar kawai ba, har ma da dawo da lafiyar gaba ɗaya.

Lokacin zabar ayyukan motsa jiki don kamuwa da cututtukan type 2, ya zama dole a nemi likita, saboda akwai iyakoki don wasu rikitarwa - retinopathy, ƙafafun sukari, na koda, ƙarancin zuciya.

Gymnastics ga masu ciwon sukari suna ba da irin wannan fa'idodi ga marasa lafiya:

• yana ƙara ƙarfin jijiyoyin sel zuwa ga hormone, yana haɗarin insulin,
• tana ƙona kitse
• inganta tafiyar matakai na rayuwa,
• na taimaka wajan asarar taro mai yawa,
• yana ƙarfafa ƙwayar zuciya, yana rage yiwuwar cututtukan zuciya, tasoshin jini,
• inganta hawan jini a cikin kafafu, gabobin ciki,
• rage hadarin sakamako
• normalizes matsa lamba
• haɓaka ƙwayar lipid,
• yana hana haɓakar atherosclerosis,
• yana taimaka wajan daidaitawa da damuwa
• inganta motsi hadin gwiwa, kashin baya,
• inganta yanayin sautin gaba ɗaya.

Masu ciwon sukari yakamata su bi umarnin motsa jiki don masu ciwon suga, saboda tare da aiki mai ƙarfi na ƙwayar tsoka, yawan glucose na jini yana ƙaruwa, da horarwa a jinkirin motsa jiki kuma a kan lokaci zai rage hauhawar jini.

Insulin da ilimin jiki

A gaban nau'in ciwon sukari da ke dogaro da sukari, akwai yuwuwar kamuwa da jini, saboda yayin aiki tsokoki yana rage raguwar yawan glucose a cikin jini. Sabili da haka, wajibi ne don fara caji ba tare da sa'a ɗaya ba bayan cin abinci da allurar insulin. Hakanan, kar a yi allura ga waɗancan tsokoki waɗanda zasu sami nauyin cikin shirin.

Idan a cikin lokacin motsa jiki akwai abubuwan da ke haifar da raguwar sukari, to, an yarda da farko don jin daɗin sandwich ko wasu abinci na carbohydrate. Lokacin da glucose baya sauka da wuri, shawarar likita ya zama dole. Zai iya mafi kyau a rage kashi ɗaya na insulin kafin motsa jiki.

Lokacin da nauyin ya ji rauni, ya bushe, akwai rawar jiki a cikin kafafu, ko yunwar ta sami ci gaba, ya zama dole a dakatar da darasin kuma ku ci Sweets. Zai zama kwaya ta suga, alewa, sukari.

Gymnastics na nau'in ciwon sukari na 2 ya dogara da wasu dokoki da yawa.

1. Da farko, an zaɓi shirin motsa jiki tare da aiwatar da su sosai tare da likita.
2. Ana bada shawara don fara caji tare da ƙananan lodi, tare da haɓaka hankali. Yayi awanni 3 kafin a fara amfani da darussan.
3. Loads madadin.
4. Yana da mahimmanci shirya jikin don damuwa. Yana da Dole a dumama, yi shimfiɗa. Zai fi kyau a fara motsa jiki na safiya don ciwon sukari tare da hanyoyin ruwa - wuyansa tare da kafadu da aka shafa tare da tawul ɗin da ke cikin ruwa. Wannan zai hanzarta tafiyar matakai da haɓaka kwararar jini.
5. An ba da shawarar yin wasan motsa jiki da safe.
6. An wajabta aikin motsa jiki yana la'akari da wadatar lafiyar masu ciwon sukari.

Manuniya da contraindications

Ana nuna motsa jiki don masu ciwon sukari a cikin yanayin yanayin mai laushi zuwa matsakaici na tsinkaye. Idan akwai rikice-rikice masu tsanani, yana da yarda ga mai wasan motsa jiki ya yanke shawara a wannan yanayin likita don hana ci gaba da manyan rikice-rikice yayin ɗaukar nauyin tsoka.

An hana mara lafiyar yin motsa jiki yayin taron:

• tsananin raunin jiki,
• mara nauyi nauyi
• yankewa, wani mummunan nau'in cutar a cikin matsanancin aiki,
• babu rashi a cikin kayan ƙwayar cuta ga kaya ko tare da saukad da kaifi a cikin darajar glycemia,
• gagarumin lalacewa a yanayin gaba daya,
• tare da faduwa a karfin aiki,
• lokacin da yawan glucose ya fi 16.6 mmol / l,
• akwai acetone a cikin fitsari
• zazzabi
• akwai wani mummunan lokaci na kamuwa da cuta, mura,
• skips ko yana da cutar hawan jini.

Game da ciwon sukari na kullum, matsakaici na haɗin gwiwa ba iyaka bane. Akasin haka, motsa jiki na motsa jiki zai kawar da lahani, kuma kwanciyar hankali zai haifar da ƙara yawan jin zafi.

Aukar matakai a matakai dabam dabam na tsananin cutar

Dangane da girman ɗakunan gwaje-gwaje na glycemia a cikin ciwon sukari na mellitus, daga gaban neuropathy, angiopathy, lalacewar ido ido, da ciwon sukari na mellitus, nau'ikan 2 na ci gaba sun kasu:

Kowane ɗayan nau'ikan suna ba da damar hadadden tsarin motsa jiki don cututtukan type 2.

Yin motsa jiki na motsa jiki don nau'in ciwon sukari na 2 na sukari mai laushi tare da tsari mai laushi yana ɗaukar mintuna 35, gami da abubuwa na motsa jiki waɗanda ke shafar tsokoki duka. Don manyan tsokoki, ana yin motsa jiki a hankali, kuma don ƙananan tsokoki a cikin sauri. Hanyoyin motsa jiki na nau'ikan nau'ikan amplitude, yin amfani da dumbbells, sandunan motsa jiki, bangon Sweden, benci mai yiwuwa.

Baya ga motsa jiki, an hada da tafiya. Tafiya a hankali, tare da karuwa a hankali nesa. Idan da farko nisansa yakai kilomita 5, to bayan an karu zuwa 15 km.

Daga cikin sauran darussan don marasa lafiya da ciwon sukari, tsari mai laushi yana ba da azuzuwan:

• yin iyo
• ruwa sararin samaniya
• Tafiya
• tsere
• tsallake
• Tennis

Tare da yanayin matsakaicin yanayin cutar, azuzuwan duka rukunin tsoka ma suna iya yiwuwa, da nufin inganta lafiyar mutum da zaɓi isasshen magunguna.

Yin aikin har zuwa minti 25. Kuna iya tafiya don 7 km, tsananin matakan shine sau 115 a minti daya. Ayyukan haɗin gwiwa tare da tausa, hanyoyin ɓarna.

Lokacin da akwai rikitarwa mai mahimmanci a cikin ciwon sukari na mellitus, to, motsi mai aiki sosai, an haramta madaukai masu yawa ga marasa lafiya. Dukkanin motsa jiki ana yin su a hankali, amma na dogon lokaci. Wannan ya zama dole don rushewa da kuma shan glycogen daga ƙwayoyin tsoka, glucose.

Ana lura da hutawa na gado, ana yin motsa jiki na motsa jiki, yayin da yake kwance, motsa jiki na motsa jiki.

Saitin bada don ciwon sukari

An shirya wuraren motsa jiki na motsa jiki na marasa lafiya masu ciwon kai daban daban. Lokacin zaɓin caji, matakan cutar sankara, kasancewar cututtukan da ke tattare da rikice-rikice, da kuma jin daɗin rayuwa ana cikin la'akari.

Akwai nau'ikan nau'ikan hadaddun abubuwa:

• iko
• na numfashi
• safe
• don ƙwayar zuciya
• ga ƙananan ƙarshen.

Ayyukan ciwon sukari ga kafafu. Marasa lafiya a matsayin cuta mai rikodin cuta suna da pathologies tare da tasoshin, gidajen abinci a kafafu. Sau da yawa, masu ciwon sukari suna da cututtukan varicose, atherosclerosis. Don kula da kafafu masu lafiya, ana bada shawarar yin hadaka ta musamman.

Darasi na ƙafafun sun haɗa da:

• yana tafiya a wurin, yana ɗaga cinya sama,
• Yana tafiya a kan hanyoyin daji, filin, ba a bi da hanyoyi ba a wuraren shakatawa,
• yi tsere kan titi, treadmill,
• ƙafafun juyawa zuwa ga bangarorin, gaba, baya,
• ƙafa yana juyawa akan nauyi, don fara da yatsun, bayan diddige,
• yatsun lanƙwasa.

Kowane motsa jiki na kamuwa da ciwon sukari ana maimaita shi sau 10. An ba da shawarar yin motsa jiki don kafafu har zuwa 3 kowace rana. Classes suna matsakaici ko jinkirin cikin sauri.

Gymnastics na nau'in ciwon sukari na 2 ya hada da motsa jiki don ƙwaƙwalwar zuciya, tun da masu ciwon sukari sukan haɗu da rudani na rikicewar zuciya, raunin matsin lamba, hauhawar jini a cikin kyallen da gabobin. Godiya ga masu motsa jiki don zuciya, an kawar da bayyanannun abubuwa kuma ingantaccen tasoshin jini kuma an kafa zuciya.

Lokacin da cardio yayi, dole ne ka:

• squat
• gudu a wurin - yawanci, ɗagawa ko sharewa yana haskakawa,
• gudu don nesa
• yi ayyuka daban-daban ta amfani da mirgina, hoop, dumbbells.

Don ƙarfafa ƙwayar zuciya:

• hannun outstretched da dumbbells
• ko kuma a ta da hannayensu, suna rike dumbbells,
• ya shimfiɗaɗa hannuwanku da dumbbells a gabanka,
• lanƙwasa hannuwansu a gwiwan gwiwar hannu.

Daga cikin ayyukan motsa jiki na gaba daya wanda ke taimakawa karfafa dukkan kungiyoyin tsoka, akwai:

• juya kai ga bangarorin
• aiwatar da madauwari juyawa na kafada gidajen abinci,
• juya madaidaiciya hannun
• juyawa cikin haɗin gwiwa na ƙashin ƙugu, kwatangwalo,
• ta hanyar mike kafafu.

Kafin yin caji da kuma bayan kammala hadaddun, ana auna jikewar glucose. Lokacin da gajiya mai zafi ta faru, ana bada shawara a kawo ƙarshen darasi.

Gymnastics ga idanu tare da ciwon sukari

Vesselsanan tasoshin idanu sune mafi rauni kuma mai saurin kamuwa da cutar sukari, saboda haka, rikice-rikice akan wannan yanayin ana yawan lura da su. Tare da motsa jiki na yau da kullun don rage sukarin jini, yana yiwuwa a hana damuwa da yawa na gani.

Ga masu ciwon sukari nau'in 2, caji don kamuwa da cutar ya ƙunshi waɗannan darasi:

• an kawo yatsun manuniya zuwa fuska, an saita shi a idanun a nesa na cm 40. Kuna buƙatar duba hannayen ku na wasu sakan kaɗan, sannan ku raba su, ya bar su a matakin ido a yankin da ake iya gani. Ana aiwatar da kiwo zuwa yiwuwar ganin yatsunsu biyu. Wasu 'yan seconds ana ɗauka ta hangen nesa tare da komawa zuwa matsayin sa na asali,
• an rufe ido da ƙananan ido kuma an matse ƙusoshin ido kaɗan tare da yatsan yatsa. Ana amfani da matsi sau 6, bayan idanun bude kuma ka basu hutawa. Maimaita aikin sau 3,
• ci gaba da blinking 2 minti,
• saurin buɗe ido na sama tare da ɗamara tare da shugabanci zuwa geffan ido na waje. Eyeunƙasassun ƙusoshin fata a wannan hanyar. An kammala darasi har sau 9.

Abinda aka hana yin wa masu cutar siga yayin aikin jiki

An yarda da motsa jiki don maganin ciwon sukari don masu ciwon sukari, amma ba duka iri bane. Don haka, kada a ba da shawarar ƙwararrun wasanni, waɗanda ke buƙatar horo mai zurfi.

1. Kaya.
2. Yaƙin kowane nau'i.
3. Gudun sauri a kan nesa mai nisa.
4. Wasannin ƙungiya masu ƙarfi - ƙwallon ƙafa, kwando.
5. Wasan haɗari.

Haɗa magunguna, abinci da kuma motsa jiki tare da ciwon sukari na iya cimma kyakkyawan sakamako, babban abin shine bin shawarar likita.