Shin masu ciwon sukari za su iya cin kiwi?

Kiwi yana nufin 'ya'yan itacen marmari waɗanda suka daɗe suna tare da mu saboda dandano da ƙimomin da yawa masu tamani. Menene amfani sosai ga masu ciwon sukari? Ya ƙunshi folic acid, ascorbic acid, pyridoxine, salts ma'adinai da enzymes, waɗanda suke da mahimmanci ga jiki.

Zan iya samun ciwon sukari?

Ana tambayar wannan tambaya ne dalili, saboda kiwi 'ya'yan itace ne wanda ke ɗauke da sukari (GI = 50). Kuma kowa yasan cewa sukari yayi kyau ga masu ciwon sukari. A yau, sabon shaidu sun nuna cewa cin wannan 'ya'yan itace yana da koshin lafiya fiye da kowa. Ya kamata a sani cewa kiwi yana da wadatar sosai a cikin fiber. Abunda yake dashi yafi sukari iri ɗaya. Hakanan yana da arziki a cikin enzymes wanda ke taimakawa ƙona kitse mai yawa da ban kwana da fam marasa amfani.

Wani fa'idar da ba a tantancewa shine babban adadin antioxidants da ƙarancin kalori.

Yi la’akari da wasu ƙarancin cin wannan tayin don cututtukan siga daban-daban.

Tare da nau'in ciwon sukari na 1 mafi mahimmancin aiki shine cimma nasarar mafi kyawun sarrafa hanyoyin rayuwa. Kuma wannan sakamako ana samun nasara ta hanyar enzymes da ke cikin kiwi. Sakamakon haka, haɓaka metabolism yana daɗaɗa hanzari, akwai ƙoshin ƙona mai da ke akwai da kuma kawar da gubobi.

Don wadatar da jiki tare da ascorbic acid a kowace rana, kuna buƙatar cin 'ya'yan itace biyu ko uku.

Likitoci sun ce wannan nau'in ciwon sanyin ma yana tasowa ne sakamakon take hakkin ayyukan oxidative. A wannan yanayin, amfanin kiwi zai iya daidaita waɗannan ayyukan a cikin jiki.

Type 2 masu ciwon sukari Yawancin lokaci ana lura da kiba. A farkon matakai na jiyya, likitoci sun tsara musu wani abinci na musamman, menu wanda dole ya haɗa da kiwi.

Akwai dalilai da yawa don wannan.

1. Yana da ikon sauya maye mai daɗi saboda dandano mai daɗi. Koyaya, ba kamar su ba, kiwi bai tsokani irin wannan ƙarfin iska a cikin insulin ba.
2. Fiber yana da hannu a cikin tsarin matakan glucose.
3. Yana taka rawa wajen rigakafin cututtukan cututtukan zuciya.
4. Replenishes rashi na gina jiki da abubuwa alama.
5. Folic acid yana da tasirin gaske a jiki, yana cikin aikin kula da ciwon suga.

Tare da cutar sankarar mahaifa Hakanan ana shawarar Kiwi. Kowa ya san cewa ci gaban tayin na yau da kullun, ana buƙatar isasshen adadin folic acid, wanda yake da wadata a ciki. Bugu da kari, wannan acid din yana kuma shiga cikin daidaituwa na metabolism na metabolism.

M kaddarorin masu amfani da kiwi ga masu ciwon sukari

Har yanzu ana gudanar da karatun asibiti akan batun warkewar cutar kiwi a jiki. Koyaya, an san abubuwa da yawa.

1. Tayin yana taimakawa a cikin rage karfin jini saboda yawan girman sinadarin potassium da magnesium. Tun da ciwon sukari cuta ce da ke iya shafar tasoshin jini, kariyarsu tana da matukar muhimmanci.
2. Yana taimakawa rage nauyi, saboda yana haɗa da enzyme na musamman da ake kira actinidine. Zai iya cin nasara yadda ya lalata duka mai da kuma tushen asalin dabba.
3. Ficic acid yana taimakawa wajen daidaita yawan ƙwayoyin metabolism.
4. Yana sane da haɓakar atherosclerosis. Wannan ya faru ne saboda gaskiyar cewa polyunsaturated mai acid baya yarda da "mummunan" kwayar cholesterol a bango na jijiyoyin bugun gini.

A wane nau'i da adadin kiwi ake amfani da shi don ciwon sukari

Yawancin lokaci ana cin Kiwi a matsayin kayan zaki. Hakanan yana yiwuwa a ƙara shi zuwa jita-jita na nama ko kifi, saladi iri-iri. Tun da 'ya'yan itacen suna da takamaiman abin dandano da ɗanɗano, ana iya haɗe shi da samfurori iri-iri.

A cikin yin amfani da shi, masu ciwon sukari, ba shakka, suna buƙatar bin wani ma'auni. Bai kamata ya wuce 'ya'yan itatuwa uku ko hudu a rana ba. Koyaushe kuna buƙatar mai da hankali, da farko, akan tunaninku. Idan babu alamun rashin jin daɗi, to, zaka iya haɗuwa da shi cikin abincin yau da kullun.

Yi la'akari da 'yan girke-girke na salatin.

Salatin tare da Kiwi, Turkiyya da karas

Mix yankakken kiwi, koren apple mai yanka da tukunya. Theara grated sabo da karas, kakar tare da kirim mai tsami (ba m).

Salatin tare da Kiwi da Walnuts

Don shirya shi, zaku buƙaci fillet ɗin kaza, wanda dole ne a yankakken shi sosai. Na gaba, ɗauki kokwamba, cuku, zaitun da kiwi, kuma yankakken kuma an haɗa su da kaza. Sanya kernels na walnuts a nan, kakar tare da kirim mai tsami (ba m).

Kiwi Salatin tare da wake da Span fari na Brussels

Muna buƙatar tsiro na Brussels, wanda dole ne yankakken. Sannan a gauraya shi da karas grated, wake, alayyafo da ganyen salati. Mun yanke kiwi cikin yanka na bakin ciki kuma ƙara da kayan lambu. Irin wannan salatin ya kamata ya kakar tare da kirim mai tsami.

Kariya game da Magani

Idan kuka wuce abubuwan da aka ba da shawarar amfani da shi, zai yuwu cewa wasu mummunan sakamako zai bayyana. Zai iya kasancewa:

• abin da ya faru na hauhawar jini,
• halayen rashin lafiyan halayen
• yawan tashin zuciya da amai,
• bayyanar ƙwannafi.

Dole ne mu manta cewa kiwi yana da tasirin acid wanda zai iya shafan mucosa. Saboda haka, ya kamata a yi taka tsantsan a gaban ƙwayar cuta ko ciwan ciki, kazalika a yanayin rashin haƙuri na mutum.

Ga marasa lafiya da ciwon sukari, kiwi zai zama babban ƙari ga abincinsu. Wannan babbar hanya ce don samun ɗanɗano mai daɗi ba tare da cutar da lafiyar ku ba. A cikin mafi kyawun adadin, zai kawo haƙuri kawai fa'idodi kuma ya taimaka ƙarfafa tsarin rigakafi.