Abincin dare don nau'in masu ciwon sukari na 2: me za a dafa don ciwon sukari?

Yana faruwa cewa mutumin da ya kamu da cutar sukari irin na 2 ya fi tsoratarwa bawai yiwuwar mummunan tasirin cutar ba, amma na buƙatar bin abinci na musamman. A zahiri, babu ƙuntatawa da yawa, an sanya “taboos” ɗaya da kansu duk wanda ke son zama lafiya da siriri. Kuma suna da matuƙar farin ciki da rayuwa da wadataccensu (ee, yana da wadatarwa!) Abincin. Saboda kyawawan jita-jita daga samfurori da aka ba da shawarar don abinci mai gina jiki na marasa lafiya da ciwon sukari na iya yin babban adadin. Za mu ba da recipesan girke-girke bisa ga abin da za ku iya shirya jita-jita don nau'in masu ciwon sukari na 2, yin menu mai kyau don rana.

Abincin don ciwon sukari

Abincin abinci don ciwon sukari yakamata ya daidaita kuma ya ƙunshi dukkanin abubuwan da ake buƙata na jiki.

Babban abubuwan gina jiki sune sunadarai, kitse, carbohydrates, bitamin da ma'adanai, ruwa. Abincin mu ya ƙunshi su. Sunadarai, kitse da carbohydrates sune tushen asalin makamashi da kayan abu don sel da kyallen jikinmu.

Matsayi mai zuwa na waɗannan abubuwan yana da kyau:

Nau'in ma'aunin ƙimar makamashi shine kilocalorie (kcal).

Don haka lokacin rabewa:

• 1 gram na carbohydrates ana sakewa - 4 kcal na makamashi,
• 1 gram na furotin - 4 kcal,
• 1 gram na mai - 9 kcal.

Ya kamata a cinye mai haƙuri da ciwon sukari, wanda ya dace da shekarunsa, jinsi, nauyinsa da salon rayuwa, adadin kilo a kowace rana.

Tare da nauyi na yau da kullun da matsakaici na aiki, abubuwan da ke cikin kalori na abincin yau da kullun ya kamata su zama kamar haka:

Idan mai haƙuri da ciwon sukari yana da nauyi mai yawa, to, an rage yawan adadin kuzari da kashi 20%.

Babban burin maganin kwantar da hankali shine kula da matakan sukari na jini kusa da al'ada, ba tare da sauyi mai kaifi ba a cikin babba ko ƙarami. A saboda wannan dalili, an samar da abinci mai ragewar mai haƙuri tare da cutar sankarar bargo, wato, dole ne a rarraba abun cikin kalori yau da kullum cikin abinci 5 - 6 kowace rana.

• Karin kumallo (a 7-8 hours) - 25%
• 2 karin kumallo (a 10 - 11 a h) - 10 - 15%
• Abincin rana (a awanni 13-14) - 30%
• Abincin abincin rana da rana (a 16 - 17 a lokacin) - 10 - 15%
• Abincin dare (a 18 - 19 a lokacin) - 20%

Abinci kafin lokacin bacci (a 21 - 22 a h) - 10%.

Ka'idodin abinci masu ciwon sukari

1. Ya kamata ku ci kaɗan, a cikin ƙananan rabo har zuwa sau 5-6 a rana a lokaci guda.
2. Cire gaba daya: kayan kwalliya, sukari, abin sha mai dadi, abinci mai saukaka, sausages, pickles da kyafaffen, kitsen dabbobi, nama mai mai, kayan kiwo, ingantaccen hatsi (semolina, farin shinkafa), farin burodi, kankara, burodi. Gishirin yana iyakance zuwa 5 grams a kowace rana.
3. Cire abincin da aka soya, tare da maye gurbinsu da abinci iri iri, da dafaffen, da gasa da kuma abinci mai stewed. Ya kamata a shirya jita-jita na farko a kan karamin sakandare ko a ruwa.
4. Carbohydrates ya kamata:

• hatsi duka (buckwheat, oatmeal, sha'ir, shinkafa launin ruwan kasa, taliya irin alkama),
• Legrip (wake, Peas, lentil),
• Cikakken abinci, da abinci mai abinci,
• kayan lambu (ana bada shawara don cinye dankali, karas da beets a cikin matsakaici),
• 'Ya'yan itãcen marmari (banda inabi, ayaba, cherries, kwanakin, ɓaure, prun, bushe apricots, raisins).
• Ya kamata masu shayi masu shayi suyi amfani da masu zaki maimakon sukari.

Abincin don ciwon sukari - menu

Domin samun sauƙin sauyawa zuwa tsarin warkewa, gwada ƙoƙarin cin abinci na ɗan lokaci akan menu ɗin da ke ƙasa. Wannan menu ya ƙunshi 1200 - 1400 kcal - don waɗanda suke buƙatar rage nauyi. Idan kuna da nauyin jiki na yau da kullun, to, zaku iya ƙara yawan samfuran kayan zuwa adadin adadin adadin kuzari da ake buƙata, wanda nauyin zai kasance koyaushe. Lokacin da kuka zama mafi haske game da ka'idodin abinci mai gina jiki don ciwon sukari, zaku iya daidaita wannan menu don dacewa da dandano.

Kayan lambu na casserole don karin kumallo

Kayan lambu sune abin da ya kamata su zama tushen abinci mai gina jiki a cikin nau'in ciwon sukari na 2. Hakanan za'a iya haɗa ƙwai a cikin abincin. Girke-girke na kashin mai da ƙoshin lafiya mai sauƙi ne. Ana iya sanya shi a cikin tanda, kuma yayin da yake shirya, aiwatar da tsabtatattun hanyoyin tsabtace jiki, yi ayyukan safe.

• cakuda kayan lambu mai sanyi (karas, wake da wake, farin kabeji da tsintsiya) - 100 g,
• kwai kaza - 1 pc.,
• madara - 40 ml.

1. Kayan lambu masu daskarewa, kada a daskarar, saka a cikin sarkar silicone.
2. Beat ya hadu da kwan tare da madara da tsunkule na gishiri.
3. Zuba kayan hade da kayan lambu.
4. Sanya kwanon a cikin tanda kuma gasa na minti 20 a digiri 180-200.

Kalori da ke cikin yanki na nauyin 160-180 g shine kawai 100-120 kcal.

Ganyen Soya Kore na Ganyen Ganye don Abincin rana

Ba na ba da shawarar ciki har da kwasa-kwasan farko na marasa lafiya da ke da nau'in ciwon sukari na 2 na sukari a cikin abinci sau da yawa kuma cikin adadi mai yawa. Amma karamin yanki na karamin peri puree miya, mai amfani a duk fannoni, ba zai yi lahani da yawa ba.

• Peas kore (sabo ko mai sanyi) - 0.4 kg,
• dankali - 0.2 kg
• almonds (yankakken) - 10 g,
• man shanu - 20 g,
• thyme - tsunkule,
• gishiri dandana
• ruwan 'ya'yan lemun tsami - 10 ml
• busassun Basil - 2-3 g,
• cakuda barkono - tsunkule,
• ruwa - 1 l.

1. Narke man shanu, saka basil, barkono, thyme da almon a ciki, sannan kuyi baki kaɗan na mintuna kaɗan.
2. Sanya dankalin da aka soke, cika da ruwa, dafa 5 mintuna bayan ruwan ya tafasa.
3. Addara peas kore, dafa kwata na awa.
4. Hada miyan tare da blender, ƙara ruwan 'ya'yan lemun tsami da kawo miya a tafasa.

Daga ƙayyadadden adadin kayan aikin, za a samu barori 6 na miya. A kowane bautar, kusan 85-90 kcal.

Abincin Mackerel don Abincin rana

A karo na biyu, zaku iya dafa mackerel tare da shinkafa mai dafa. Kawai ɗaukar shinkafa launin ruwan kasa, kamar fari ba ya dace da masu ciwon sukari na 2 ba.

• fakirl fillet - 100 g,
• lemun tsami - ¼ part,
• kayan yaji na kifi ku dandana,
• shinkafa - 40 g.

1. Matsi da ruwan 'ya'yan itace daga kwata daga lemun tsami, yayyafa mackerel a kai.
2. Ka sanya fillet ɗin kifi tare da kayan yaji.
3. Sanya filletin mackerel a cikin tsare kuma sanya a cikin tanda preheated zuwa digiri 200 don minti 15-20.
4. Yayin da ake gasa mackerel, shinkafa kawai zata tafasa.
5. Cire mackerel daga tsare kuma yi aiki tare da shinkafa. Zuwa kwanon, za ku iya zama sabo tumatir, yankakken.

Abubuwan da aka kiyasta adadin kuzari na tasa, tare da shinkafa da tumatir, 500 kcal. Don haka, gabaɗaya abincin rana), tare da miya) bazai wuce 600 kcal ba. Idan ana so, ana iya rarrabu zuwa kashi biyu, a sauya kayan abincin safe da miya, musamman tunda tare da nau'in ciwon sukari na 2 ana ba da shawarar yin dogon hutu tsakanin abinci.

Karfe da yamma gida cuku

Wutar gida cuku mai haske tare da 'ya'yan itatuwa don maye gurbin kayan zaki ba tare da cutar da lafiyar ku ba, koda kuwa kun kasance masu ciwon sukari.

• cuku gida mai-mai mai - 80 g,
• kirim mai tsami - 20 ml
• Mandarin - 50 g.

1. Kwasfa da tangerine, cire septum, raba naman zuwa kananan guda.
2. Haɗa mandarin tare da cuku gida.

Kuna samun kayan zaki, abun da ke cikin kalori wanda (duka yanki) shine kusan 130 kcal.

Pepper tare da kaza minced don abincin dare

Cushe barkono - kwano da yawa suke ƙauna. Tare da ciwon sukari mellitus. Haka kuma, ana iya shirya shi bisa tsarin girke-girke. Ganin cewa kun riga kun ci shinkafa don abincin rana, muna ba ku shawara kuyi amfani da buckwheat don abincin minced. Kuma naman zai maye gurbinsa da nono mai cin nama.

• kararrawa barkono (peeled) - kilogiram 0.6,
• buckwheat - 80 g
• kaza na fillet na nono - 0.4 kg,
• albasa - 150 g,
• karas - 150 g
• tafarnuwa - 2 albasa,
• tumatir manna - 20 ml,
• kirim mai tsami - 20 ml,
• ruwa - 0.5 l
• gishiri, barkono - dandana.

1. Sara da albasa sosai.
2. Niƙa karas a grater.
3. Sanya tafarnuwa ta hanyar latsawa.
4. Juya kaza da filletin naman kaza, tare da albasa, tafarnuwa da karas, kara gishiri da barkono.
5. Tafasa buckwheat kuma Mix tare da minced kaza.
6. Cushe da barkono, sa a cikin kwanon rufi.
7. Zuba cikin ruwa, manna tumatir da kirim mai tsami a ciki.
8. Stew barkono tsawon minti 40. Idan kuna so, zaku iya zaɓar wata hanyar dafa abinci daban - a cikin tanda ko mai saurin dafa abinci.

Daga adadin kayan masarufi da aka nuna a cikin girke-girke, ya kamata a samo sau huɗu, kowane ɗayan yana dauke da kusan 180-200 kcal.

Ya bayyana cewa adadin kuzari na abincin yau da kullun zai zama kilogiram 1000-1050. Ganin cewa tsarin da aka ba da shawarar shine kilo 1200, zaka iya samun damar sha gilashin kefir da yamma. Yarda da kai, ba lallai bane ka kwana da yunwa ba?

Dafa abinci da yawa don abincin Table 9, menu don mako

Recipes for dilring da saba menu:

1. Ruwan girke-girke na abinci.

• man shanu mai narkewa,

130 g na zucchini da 70 g affle suna buƙatar zama grated, ƙara musu 30 ml na madara, 4 tbsp. l gari da sauran kayan masarufi, banda kirim mai tsami, gauraya, sanya a cikin kwanon yin burodi. Cook a cikin tanda na minti 20 a 180 °. Kirim mai tsami a cikin tsari da aka gama.

2. Ratatouille - kayan lambu.

Wajibi ne a nika tumatir da ganyen tumatir da tafarnuwa a cikin masarar maski. Theara cakuda da aka samo a cikin yanka da barkono kararrawa, zucchini da eggplant, soyayyen har rabin dafa shi a cikin man zaitun. Stew na minti 10 a ƙarƙashin murfi.

Abincin nau'in jini - cikakken bayani da amfani mai amfani. Nazarin rukunin abinci na jini da misalai menu

Fasali na abinci mai gina jiki akan abinci don nau'in ciwon sukari na 2: menu na mako guda. Hanyoyin girke-girke don shirye-shiryen abinci da abinci da aka ba da izini don nau'in abincin 2 na ciwon sukari, menu na mako

“Tebur 2” menu na abinci na mako: menene za a ci da ba za a ci ba. Recipes don rage cin abinci "Table 2": menu don mako don kowace rana

"Tebur 1": abinci, menu don mako, abinci da abinci mai izini. Abin da za ku dafa akan abincin "Table 1": menu mai bambanta don mako

Menu ga masu ciwon sukari:

A cikin nau'in ciwon sukari na 2, abincin da abincin ya ba da izinin ya kamata a rarraba shi daidai a cikin abinci 6. Tebur na mai cin abinci 9-tebur ya fara da karin kumallo wanda ya kunshi samfuran gastronomic da abubuwan sha mai zafi. Karin kumallo na biyu ya haɗa da kayan lambu da 'ya'yan itatuwa, abincin rana - jita-jita masu sanyi da abun ciye-ciye. Don abincin dare, ya fi kyau a dafa kifi, nama, kayan lambu da hatsi. Tare da wata cuta kamar nau'in ciwon sukari na 2, abincin ya haɗa da girke-girke da aka shirya bisa ga irin wannan samfurin:

• Fara karin kumallo tare da salatin na beets da apples, dafaffen kifi. Kuna iya sanya fritters daga zucchini. A matsayin abin sha - baƙar fata shayi ko kofi tare da madara.
• Karin kumallo na biyu ya kamata ya haɗa da kayan lambu, stewed eggplants sun dace.
• Abincin rana ya ƙunshi salatin tare da sabo kabeji, nama broth, qwai biyu da aka dafa. Zaku iya gasa apples biyu a cikin tanda ko kuma yin lemon tsami.
• Abincin abincin rana da rana zai zama da amfani idan muka ƙuntata wa kanmu ga wainar biredi da shayi tare da lemun tsami.
• Abincin farko dole ne ya ƙunshi nama ko tasa tasa. Kuna iya tafasa naman sa tare da kayan lambu ko gasa kifi.
• Abincin dare na biyu na iya zama da matsakaici gwargwadon iko. Ku ci apple ɗaya ku sha gilashin kefir ko madara mai gasa.

Zamu iya shawo kan ciwon sukari na 2, abinci na 9 zai taimaka muku da wannan. Babban abu shine yin ƙoƙari da ƙin kayayyakin da zasu cutar da lafiyar ku da haɓaka sukari na jini.

Duba kuma: Zaɓuɓɓukan Menu masu ciwon sukari

• Abinci a lokacin daukar ciki - 1, 2, 3 uku
• Abincin Cutar Acne
• Abincin bayan cirewar gallbladder - komawa cikakken rayuwa
• Abincin abinci don hauhawar jini: yadda ake daidaita matsin lamba

Raba cikin zamantakewa. cibiyoyin sadarwa

Abubuwan menu na masu ciwon sukari galibi sun haɗa da abinci mai ƙarancin gishiri tare da ƙarancin gishiri da sukari. Yawancin lokaci ana dafa abinci ko steamed ko dafa shi.

Hanyoyin girke-girke ga marasa lafiya da masu ciwon sukari suna bada shawarar miya na kayan lambu da mashin kifi - suna da amfani sosai, amma an bada shawarar cin gurasar kawai hatsi, irin wannan gurasar ana narkewa a hankali kuma baya haifar da ƙaruwa mai girma a cikin ƙimar sukari na jini.

Wajibi ne a iyakance ko a cire dankali gaba daya daga cikin abincin, a hankali a yi amfani da karas da kabeji, sannan kuma man shanu, a musanya shi da kayan lambu.

Tsarin menu na ciwon sukari na iya yin kama da wannan:

• karin kumallo - madara madara ko kwalliya a kan ruwa tare da man shanu, abin sha tare da chicory,
• abincin rana - salatin 'ya'yan itacen apple da na innabi,
• abincin rana - borsch tare da kirim mai tsami akan kayan lambu, dafaffen kaza, busassun 'ya'yan itace compote,
• yamma shayi - gida cuku casserole tare da apples, ruwan rosehip,
• abincin dare - meatballs da stewed kabeji, shayi tare da zaki,
• 2 abincin dare - madara da aka dafa da aka dafa ko kefir.

Abincin da ake ci wa masu ciwon sukari ba menu bane dabam-dabam, kowane abincin rana ko abincin dare za a iya haɗe shi da yanki na burodi da kuma salatin ganye mai ganye wanda aka ɗora da mai kayan lambu. Kuma bai kamata kuyi tunanin cewa za a iya amfani da zuma mai ciwon suga maimakon sukari ba, tunda shima yana dauke da glucose.

Ana ɗaukar ra'ayi na ɓangaren burodi don ƙididdige ƙididdigar yawan adadin carbohydrates a abinci, ɓangaren burodi yana daidai daidai da ɗan burodi, farin - mai nauyin gram 20, baƙar fata ko hatsi - grams ashirin da biyar.

Dukkanin jita-jita don marasa lafiya da ciwon sukari suna da nauyinsu don yanki na gurasa guda ɗaya, alal misali, gram ɗari biyar na cucumbers da tablespoons biyu na wake sun ƙunshi XE ɗaya. Ba'a ba da shawarar ci fiye da XE shida a lokaci guda ba, har ma fiye da ashirin da biyar a rana.

Ana iya koyon ɗakunan burodi a cikin ciwon sukari don ƙididdigewa ta atomatik; kawai kuna yin ɗan ƙaramin abu. Abincin rana da karin kumallo ya kamata su sami karin XE fiye da abincin dare da abun ciye-ciye, kuma yawan adadin carbohydrates a kowace rana ya zama kusan rabin abincin.

Abincin abinci don kamuwa da cuta ya fi kyau zaɓi waɗanda a cikinsu, ban da abubuwan gina jiki, har ma da adadin adadin bitamin da baƙin ƙarfe, irin su buckwheat ko oatmeal.

Kuskure ne a yi tunanin cewa tunda an ba da shawarar buckwheat don amfani da masu ciwon sukari, ba ya ƙunshi carbohydrates - buckwheat a cikin kayan haɗinsa ba shi da bambanci da sauran hatsi.

Saboda haka ne cewa hatsi don kamuwa da cuta sun fi dacewa da karin kumallo don kar su haifar da ƙarin nauyin jiki. Hanya don shirya kayan kwalliyar bitamin mai sauƙi ne - kawai zuba ruwa mai tafasasshen a cikin gilashin buckwheat da maraice kuma kunsa shi don samun kayan kwalliyar kwalliyar kwalliyar kwalliya wanda ba ya buƙatar dafa abinci da safe.

Yawan abinci tara

Abincin abinci ga marasa lafiya da ciwon sukari ana ɗauka shine babban magani wanda ba zai iya kara tsawon lokacin yin kafara ba, har ma ya guji rikice-rikice. Babban halinsa shine ɗaukar sashin carbohydrates tare da abinci yayin rana, wanda baya haifar da ragi mai ɗorewa kuma ya faɗo cikin matakan sukari.

Ba tare da ɓata lokaci ba, duk abincin da ya ƙunshi sukari da glucose ya kamata a cire shi daga abincin, wannan dokar ya shafi duka zuma da inabi.

Idan mutum yana da nau'in ciwon sukari na 1, abincin ya kamata ya zama mai ƙayuwa a cikin adadin kuzari, amma mara lafiya kada ya yi hasarar kilo uku a kowane wata. Rage nauyi yana da muhimmanci a warkarwa, saboda cutar sankara yawanci tana tare da kiba, kuma shine ma sanadin cutar kai tsaye.

Marasa lafiya, tunda ya karɓi shawarar likita game da abinci don maganin ciwon sukari, ba shakka ya kamata ya ajiye littafin abinci, wanda ke tattara duk samfuran, abubuwan da ke tattare da su na carbohydrate da adadin kuzari da ake ci yayin rana.

Sau da yawa marasa lafiya suna sha'awar wanne abincin ya fi dacewa don ciwon sukari, amsar ita ce lambar tara, wanda ake amfani dashi a duk cibiyoyin kiwon lafiya. Ana iya amfani dashi a gida, saboda yana cire amfani da carbohydrates mai sauƙin narkewa, kuma akwai jita-jita masu wadataccen fiber.

Kayan girke-girke na ciwon sukari kada su kasance masu rikitarwa, zaku iya ci abinci a cikin gidan abinci ko a cikin gidan cin abinci, amma kuna buƙatar yin oda kawai jita-jita, waɗanda a cikin ku za ku iya lissafa adadin carbohydrates, kuma waɗanda ba su da adadin kuzari a ɓoye.

Wani lokaci zaku iya biyan ice cream, amma yana da kyau ku ci shi bayan babban hanyar don rage jinkirin sha. Vitamin mafi kyau ga masu ciwon sukari sune mafi kyawun ɗayan hadaddun, suna zaɓar waɗanda a cikinsu babu wasu abubuwan da aka haramta.

Asalin Abinci na Cutar Rana

Domin gwajin sukari na jini don nuna ƙididdigar kusa da al'ada, bai isa ba don aiwatar da ilimin insulin ko ɗaukar kwayoyin magani. Wannan ya faru ne saboda gaskiyar cewa koda tare da matsakaicin kimanin lokacin kulawa da miyagun ƙwayoyi zuwa yanayin ilimin mutum, glycemia ya tashi a baya fiye da iyakar ƙarfinsa ya fara.

Saboda haka, yawan matakan glucose a cikin jini ya kasance na wani lokaci ne. Wannan ba zai iya shafar tasoshin jini ba, tsarin juyayi da kodan. Amincewa da amfani da insulin ko kwaya, ciwon sukari na iya ba da damar dukkanin abinci su kasance cikin kuskure.

Rashin bin tsarin abinci yana haifar da haɓakar cutar gudawa, da wuya a bi da cututtukan labile, wanda akwai canje-canje masu kaɗa cikin sukari na jini. A matsayinka na mai mulkin, ana sanya abincin mai lamba No. 9 bisa ga Pevzner. Yana buƙatar daidaitawa ga kowane mai haƙuri, la'akari da cututtukan haɗin gwiwa.

Ka'idodi na gina abinci:

1. An gabatar da sunadarai a cikin adadin al'ada, a cikin daidaita daidai gwargwado tsakanin tsirrai da dabbobi.
2. Fatarar iyakance saboda cikakken, asalin dabba.
3. Carbohydrates suna da iyaka, cikin sauki ana narkewa.
4. An sarrafa abun cikin gishirin da cholesterol.
5. Kayayyakin da ke tattare da kayan abinci masu guba (hana sanya mai kitse) suna ƙaruwa: cuku gida, tofu, oatmeal, naman alade, kifi.
6. Isasshen abincin fiber da fiber: bran, kayan lambu sabo ne da 'ya'yan itatuwa mara misalai.
7. Madadin sukari, yin amfani da ciwon sukari na sukari - madadin sukari.

An sanya abincin a juzu'i - aƙalla 5-6 a rana. Ya kamata a rarraba abinci mai ma'adinan a cikin manyan abincin. Wannan yana da mahimmanci musamman tare da ilimin insulin. Calorie ci yana dogara da tsarin shekaru da matakin motsa jiki.

Tare da kiba (nau'in ciwon sukari 2) yana da iyaka.

Abincin, dangane da nau'in ciwon sukari

Rarraba adadin kuzari ana yi ta hanyar da matsakaicin (30%) ya fadi a kan abincin rana, ƙaramin sashi (20% kowane) don abincin dare da karin kumallo, kuma za'a iya samun abun ciye-ciye 2 ko 3 na 10% kowane. Tare da insulin far, da ake buƙata shine abinci daidai lokacin awa da allura na miyagun ƙwayoyi minti 30 kafin cin abinci.

A cikin nau'in cutar ta farko, duk kayan abinci suna cinyewa game da raka'a gurasa, tunda kashi na insulin da aka gudanar ya dogara da su. Abubuwan da basu dauke da carbohydrates ana yin la'akari dasu kawai lokacin da suke lissafin jimlar adadin kuzari, ba za a iya iyakance su ba, musamman tare da al'ada ko rage nauyin jiki.

Daga yanki guda ɗaya zuwa burodi ɗaya kuna buƙatar shiga daga 0.5 zuwa 2 UNITS na insulin, don ƙididdigar ƙididdigar daidai, ana yin gwajin sukari na jini kafin da kuma bayan abincin da aka ci. Abubuwan da ke cikin raka'a burodi za a iya tantance su ta hanyar alamu na musamman waɗanda aka nuna a allunan. Don jagora, 1 XE 12 g na carbohydrates, wannan adadin ya ƙunshi yanki ɗaya na burodin hatsin rai yana auna 25 g.

Abincin da ake amfani da shi don maganin ciwon sukari na 2 yana dogara da nauyi asara tare da wuce haddi, wariyar samfuran da ke haifar da karuwa sosai cikin yawan sukarin jini, gami da ƙaddamar da yawan insulin. A saboda wannan, an sanya abinci mai gina jiki ta hanyar gaba da aikin motsa jiki da shan kwayoyin.

Zaɓin samfuran ya kamata ya dogara da glycemic index (GI). Lokacin nazarin ikon haifar da haɓaka mai yawa a cikin sukari na jini, duk samfuran abincin da ke dauke da carbohydrate sun kasu kashi biyu.

• Zero - babu carbohydrates, ba za ku iya iyakancewa ba: kifi, naman alade, kaji, ƙwai.
• Garancin GI - kwayoyi, kayan soya, kabeji, namomin kaza, cucumbers, kabeji, bran, blueberries, raspberries, eggplant, apples, innabi da sauran su. Haɗe ba tare da iyakancewa a cikin cin abincin kalori na yau da kullun ba.
• Matsakaicin matsakaici shine cikakken gari na hatsi, persimmon, abarba, shinkafa launin ruwan kasa, buckwheat, hatsi, chicory. Zai fi kyau a yi amfani da shi a lokacin tsawan nauyi.
• Abubuwan abinci tare da babban GI suna ware daga abincin: sukari, dankali, farin burodi, yawancin hatsi, 'ya'yan itatuwa da aka bushe, gari da kayan kwalliya, ciki har da masu ciwon sukari.

Tare da nauyin jiki na yau da kullun, zaka iya amfani da samfura tare da ƙididdigar ƙwayar glycemic matsakaici, har ma da abinci mai daɗi akan maye gurbin sukari tare da taka tsantsan, ƙarƙashin kula da sukari na jini koyaushe.

Abincin Abinci na Farko

Abincin dare ga mai ciwon sukari dole ne ya haɗa da darussan farko, saboda suna ba da cikakkiyar jin dadi kuma suna daidaita narkewa a ciki da hanji. Don shirye-shiryensu, ana amfani da kayan lambu, naman alade, kifi, da hatsi da aka yarda.

Ana iya dafa broth kawai mai rauni, zai fi dacewa sakandare. Tare da babban cholesterol a cikin jini, da kuma a gaban cholecystitis ko pancreatitis, ana bada shawara don haɗa yawancin darussan cin ganyayyaki a cikin abincin.

Za'a iya zaɓar nama daga sassan da ba mai kitse ba na kaji, turkey, zomo ko naman sa. Kayan lambu don miyan - kabeji, zucchini, kore kore, Peas matasa, eggplant. Zai fi kyau kariyar hatsi ba daga hatsi ba, amma hatsi duka - hatsi, buckwheat, sha'ir.

Zaɓuɓɓuka don darussan farko na mako:

1. Lentil miya.
2. Miya tare da turkey meatballs.
3. Beetroot miya.
4. Miyan miya tare da koren wake.
5. Zobo da kabeji miyan miya tare da kwai.
6. Miya tare da kabeji, Peas kore da tumatir.
7. Kunne tare da sha'ir lu'ulu'u.

Don soya, zaka iya amfani da man kayan lambu kawai, amma yana da kyau a yi ba tare da shi ba. Don dafa soyayyen, an yarda da ƙari na ganye da lemo mai kirim mai tsami. Ana amfani da burodi daga gari mai hatsin rai ko tare da bran.

Za'a iya inganta kwano na farko tare da masu fasa gida.

Na biyu darussan ga masu ciwon sukari

An ba da shawarar yin amfani da Boiled, stewed nama, a cikin nau'i na casseroles ko kayayyakin minced nama. Kada a toya a man shanu, kuma musamman kan naman alade ko naman sa, mai kitse. Shirya jita-jita daga naman maroƙi, turkey, zomo ko kaza, zaku iya amfani da harshe da aka dafa da tsiran alade. An hana fita saboda manyan cholesterol.

Yadda za a dafa kifi ga mai ciwon sukari? Kuna iya dafa kifin da aka dafa, gasa, aspic ko stewed tare da kayan lambu. Daga ƙananan kifin an yarda da shi ya haɗa da ƙananan ƙofofi na nama, ƙyallen nama, ƙanƙan nama a cikin menu, wani lokacin ana ba shi izinin amfani da kayan gwangwani a cikin tumatir ko ruwan 'ya'yan itace.

Lokacin da ya wuce kima, nama da kifi sun haɗu tare da salatin kayan lambu sabo wanda aka girka tare da tablespoon na sunflower ko man zaitun, ruwan lemun tsami da ganye. Salatin ya kamata ya zauna rabin rabin farantin, sauran kuma za a iya rarrabe tsakanin nama ko kwanon kifi da tasa.

Kuna iya dafa irin waɗannan darussan na biyu:

• Efan naman ɗanɗano tare da kayan lambu.
• Cod cutlets tare da kabeji stewed.
• Boiled kaza da stewed eggplant.
• Zucchini cushe da nama.
• Filin Pollock wanda aka gasa tare da tumatir, ganye da cuku.
• Kwakwalwar braised tare da buhun shinkafan.
• Kayan lambu stew tare da Boiled zander.

Ba'a ba da shawarar a hada da ƙoshin nama (rago, naman alade), duck, yawancin sausages, naman gwangwani a cikin abincin. Zai fi kyau kada ku ci kifin gwangwani a cikin mai, gishiri mai gishiri da mai.

Don jita-jita na gefe, ba za ku iya amfani da shinkafa da aka ɗora ba, taliya, taliya, couscous, dankali, karas da beets, kayan lambu da aka yanyanka, kyawawan kayan lambu.

Kayan abinci don ciwon sukari

Don sanin abin da za ku dafa tare da nau'in ciwon sukari na 2 a kayan zaki, kuna buƙatar mayar da hankali kan binciken sukari na jini. Idan an rama cutar, to, zaku iya haɗawa da 'ya'yan itace mai daɗi da m da berries a cikin sabo, a cikin nau'in jelly ko mousses, ruwan' ya'yan itace. A iyakataccen adadi, kayan lefe da kuki akan kayan zaki, an yarda da cokali mai zaki.

Idan gwaje-gwajen sun nuna babban digon jini, to ayaba, inabi, kwanan wata da raisins, haka kuma kayan maye na musamman da kayan kwalliyar gari an cire su gaba daya. Kuna iya ƙara tsage stevia zuwa shayi ko kofi. Berries da 'ya'yan itatuwa sun fi dacewa a ci sabo.

Ya kamata a zaɓi kowane abincin da ke ƙunshi carbohydrate daga lissafi tare da ƙarancin glycemic index Wasu ƙananan sassan waɗannan abincin an yarda dasu:

1. Cakulan duhu - 30 g.
2. Kwaya, baƙar fata, baƙar fata, da kabeji, da huhun itace, gooseberries.
3. Kwayau da baƙar fata.
4. Chicory tare da stevia.
5. Plums da peach.

An kuma ba shi izinin ƙara berries zuwa cuku na gida, dafa dafaffiyar cuku gida tare da apples ko plums, kuma kuyi amfani da ruwan madara mai ƙarancin mai. Zai fi kyau ka dafa su da kanka a gida daga madara da madara.

Don rage ƙididdigar glycemic, ana bada shawara don ƙara bran zuwa yin burodi, hatsi, kayayyakin kiwo.

Abin sha don menu na masu ciwon sukari

Ruwan sha daga chicory, rosehip, koren shayi, chokeberry, lingonberry, rumman na halitta da ruwan 'ya'yan itace ceri suna da kaddarorin masu amfani a cikin ciwon sukari. Kuna iya shan kofi, shayi na gidan sufi don ciwon sukari da koko a cikin adadi kaɗan tare da maye gurbin sukari.

Na ganye teas bada shawarar, wanda taimako zuwa ga normalization na rayuwa tafiyar matakai. Ana amfani da irin wannan tsire-tsire a gare su: ganye na rasberi, blueberries, St John's wort ciyawa, ganye na blueberry. Ana shirya abubuwan sha na Tonic daga lemongrass, ginseng tushe da Rhodiola rosea.

Yana da kyawawa don ware giya, musamman tare da insulin far. Barasa bayan mintuna 30 yana haifar da hauhawar sukari cikin jini, kuma bayan sa'o'i 4-5 ana raguwarsa ba tare da kulawa ba .. Musamman haɗari shine haɗarin maraice, tunda ana haifar da zubar jini a cikin dare sau da yawa.

Idan kana buƙatar zaɓi tsakanin ƙarancin haɗari, to, giya, giya mai zaki da gwanayen tsiya, da manyan allurai na ruhohi an haramta su. Babu fiye da 100 g zaka iya sha ruwan tebur bushe, 30-50 g vodka ko brandy, tabbatar ka ci.

Bidiyo a cikin wannan labarin zaiyi magana game da girke-girke na dafa abinci don masu ciwon sukari.