Can herring a cikin ciwon sukari mellitus: shawarar likita

Ciwon sukari mellitus cuta ce mai girma ta tsarin endocrine. Mara lafiya yakamata ya ɗauki magunguna, sarrafa sukari na jini da kuma kula da abinci mai gina jiki, saboda abincin mai ciwon sukari yana shafar lafiyar sa gaba ɗaya kuma cutar. Shin an halatta herring a cikin ciwon sukari? Cikakkun bayanai game da wannan a labarin mu.

Tsanaki - Fats da Gishiri!

Nau'in 1 ko nau'in ciwon sukari na 2 na iya haɗawa da kifin salted a cikin abincin, amma tare da taka tsantsan. Zai iya cutar da mai haƙuri saboda yawan ƙwayar gishiri, wanda ke haifar da ƙishirwa mai ƙarfi, wanda ba a son shi ga masu ciwon sukari. Cin herring ya kamata a lokaci-lokaci kuma a cikin karamin adadin marasa lafiya da kiba, saboda yana da arziki a cikin mai. Babban yanayin shi ne hana wuce gona da iri, don kada a ƙara tsananta yanayin cutar.

Mai ciwon sukari ya kamata ya bi waɗannan shawarwari:

1. Kada ku haɗa herring tare da carbohydrates mai sauri (shinkafa, dankali, gurasa).
2. Ka sayi sabbin gawawwakin na Iwashi herring sannan ka salwesu da kanka (a kasa girke girke ne na yin salati tare da herring a gida).
3. Lokacin sayen wannan samfurin, dole ne ka kula da yawan gishirin da aka nuna akan kunshin. Dangane da abun gishirin, an bambanta herring-gishiri salted (7-10% na gishirin), matsakaici-gishiri (10-14% na gishirin) da gishirin (fiye da 15% na gishirin) ana bambanta su.
4. Zabi gawawwakin da suka mutu (kifin da ya fi girma, shi ne mafi kitse).
5. Yi amfani da Iwashi kowane 7-10 kwana kuma ba fiye da 150 g kowace rana. Wannan zai hana ƙishirwa mai tsanani da asarar danshi daga jiki.

Yawan halatta da yawan amfani da jinin Iwashi herring ga kowane mara lafiya an zabi shi daban daban ta likitan halartar (endocrinologist, gastroenterologist ko kuma masanin abinci mai gina jiki).

Amfanin kifi mai gishiri ga marasa lafiya

Herring tushe ne na phosphorus da kuma ingantaccen furotin wanda ke daukar nauyin insulin. Hakanan ana samun furotin mai narkewa a cikin caviar, saboda haka masu ciwon sukari suna buƙatar cinye shi akai-akai.

Likitoci ba su hana yin amfani da herring ba, amma suna ba da shawara cewa ku lura da ma'aunin, kuma mafi mahimmanci - kula da matakin sukari a cikin jini da jin daɗin rayuwa. Haramcin cin Iwashi, kamar kowane irin abincin teku, an haramta shi a cikin nau'in ciwon sukari na 2.

Ba shi yiwuwa a fitar da wannan abincin gaba ɗaya daga abincin mai haƙuri - yana ƙunshe da abubuwan gano abubuwa waɗanda ke da tasiri a cikin tafiyar matakai na rayuwa a cikin jiki: aidin, potassium, magnesium, baƙin ƙarfe, chromium, zinc, phosphorus da jan ƙarfe, har da bitamin: A, E, D, PP da B12. Yana da arziki a cikin furotin (18-20% cikin 100 g), amino acid da oleic acid, kuma mafi mahimmanci - ba shi da carbohydrates mai sauri - lambar makiya 1 na masu ciwon sukari. Konewa don ciwon sukari abu ne da aka samo, saboda masana kimiyya na Finnish sun tabbatar da cewa amfani da shi na yau da kullun yana taimakawa a hankali daidaita jinin sukari ba tare da shan magani ba.

Ta yaya za a iya, bisa ga masana ilimin ilimin endocrinologists, shin akwai herring ga ciwon sukari? A cikin ciwon sukari na mellitus, wannan samfurin yana ba da selenium ga jiki, yana ƙarfafa samar da insulin hormone na halitta, don haka amsar a bayyane take - zaku iya kuma ya kamata! Wannan kyakkyawan abincin yana da kyakkyawan dandano, don haka ba shi yiwuwa a ƙi shi. Idan yana da wahala a sarrafa adadin herring da aka ci, ana bada shawara a maye gurbin shi da kifin mai-mai, kamar hake ko pollock. Zai fi kyau a gasa ko tafasa kifi - a wannan yanayin, jikin mai haƙuri yana karɓar duk abubuwan gina jiki ba tare da lahani ga lafiyar ba.

Tare da ciwon sukari, an yarda da herring, amma a cikin adadi kaɗan!

Iwashi Salatin Recipe

Zai fi kyau ku ci herring da ciwon sukari tare da kayan abinci ko kayan lambu masu stewed, ban da dankali (a wasu lokuta ana yarda da ƙaramar dankali a cikin adadi kaɗan). Dayawa zasu son salatin kifin Iwashi, an shirya shi kamar haka:

1. The guda bukatar a daskararru (idan daskararre), a ɗauka da sauƙi bushe ta amfani da adiko na goge baki da gishiri kadan (1 kg na kifi - 1 tablespoon na gishiri), to, ku bar na sa'o'i shida (zai fi dacewa da dare).
2. Qwaiil qwai dole ne a tafasa, sannan a yanka zuwa kashi biyu kuma a ƙara shi a cikin guda na kifin da aka gama.
3. Bayan haka, a yanka ganye a hankali (chives, Dill, faski, cilantro) sannan a yayyafa kifin da ƙwai.
4. Sannan mustard dole ne a haɗe shi da ruwan lemun tsami da lokacin salatin. Don waɗanda ba sa son mustard, mai-mai, yogurt-free-sugar za su yi.

Herring yana da wadataccen abinci mai tarin yawa na polyunsaturated, wanda ke da amfani mai amfani ga tsarin jijiyoyin mutum, yana rage cutar sankara. Hanyar cutar cututtukan endocrine kai tsaye ta dogara ne akan abincin da mai ciwon sukari ya bi. Don haka, ya kamata a cinye naman shanu, kamar kowane samfurin da ke da kitse da gishiri, har zuwa iyaka.

Iri ciwon sukari

Daga cikin sauran cututtukan tsari, wannan binciken ya cancanci kulawa ta musamman. Ciwon sukari mellitus rukuni ne na rikice-rikice na endocrin da ke hade da rashin isasshen sarrafa glucose saboda ƙarancin insulin na hormone. A sakamakon haka, hauhawar jini ta haɓaka - yanayin barazanar rayuwa. Insulin shine hormone wanda ƙwayar ƙwayar ƙwayar cuta ta hanta. Tare da wata cuta don dalilai daban-daban, ba a haɗa ta da isa ko ba ya haifar da ita kwata-kwata. A wasu halaye, ƙwayar da aka samar daga jiki ba ya shan ta.

Marasa lafiya tare da wannan ganewar asali contraindicated a cikin yin amfani da wasu kayayyakin. Shin yana yiwuwa a ci herring da ciwon sukari iri daban-daban, zamuyi bayani a kasa.

Akwai zaɓuɓɓuka da yawa don cutar:

• Insulin-dogara, ko type 1 ciwon sukari. Mafi yawanci ana samun su a yara da matasa. An danganta shi da isasshen samar da kwayoyin halittar ta hanji.
• Non-insulin dogara, ko nau'in ciwon sukari na 2. Yana faruwa bayan shekaru 40. Tare da wannan nau'in cutar, insulin ya isa, amma jiki baya ɗauke shi.

Alamomin ciwon sukari:

1. Glucose mai jini yana tsokanar da yawan kumburi (yawanci cikin dare). Jikin yana ƙoƙarin cire sukari mai yawa.
2. Jinjiri. Urination akai-akai yana haifar da rashin ruwa. Mai haƙuri yana jin ƙishirwa koyaushe, yana jin bushewa a bakinsa.
3. Kyakkyawan ji na yunwar (tare da nau'in ciwon sukari na 2 akan asalin kiba). Yawancin rikice-rikice a cikin wannan dangane ana kuma haifar da tambayar: "Shin akwai yuwuwar cin herring da ciwon sukari?" Wannan abincin ba wai kawai yana riƙe da ruwa a cikin jikin mutum ba, amma har ma yana da ƙima don inganta haɓaka nauyi mai sauri.
4. Rage nauyi saboda yawan ci (hankula don nau'in 1 na ciwon sukari).
5. Ciwon sukari na ciwon sukari: yawan ƙonewa, jin zafi a hannu da kafafu.
6. Matsalar hangen nesa. “Hazo” a cikin idanu ya ɓace tare da daidaituwar sukari.
7. Fatar fata.
8. Gajiya, rashin bacci.

A cikin lura da ciwon sukari, ban da magunguna, wajibi ne a bi tsarin abinci. Mai haƙuri yana buƙatar cin abinci a cikin ƙananan rabo, cinye kayan zaki. Abubuwan samfurori masu zuwa an haramta su sosai: sukari, barasa, kayan yaji.

Kifi mai gishiri

A kan shelves na kantuna shagon an wakilta musamman a cikin wani nau'i mai gishiri. Amma shin zai yiwu a ci herring da ciwon sukari idan an dafa shi a cikin marinade? Abin takaici, a'a. Wannan ya faru ne saboda yawan abun cikin gishiri a cikin samfurin. Ana nuna wa masu ciwon sukari iyakance amfanin wannan samfurin.

Wannan shi ne saboda gaskiyar cewa cutar tana haifar da rikice-rikice daga gabobin tsarin zuciya, har ila yau yana cutar da kodan. Marasa lafiya ana rage yawan cin gishiri zuwa rabin shekarunsu. Restricuntatawa yana da niyyar rage ƙwayar cutar sankara, kuma yana taimakawa hana hauhawar jini. Gaskiya ne gaskiya ga mutanen da ke da ciwon sukari na 1.

Yadda za a dafa?

Ana iya amfani da herring don ciwon sukari ba kawai a cikin nau'in gishiri ba. Ya ƙunshi babban adadin furotin mai narkewa, ba shi da ƙima ga nama. Sinadarin, wanda ya kasance mai shiga cikin tsarin insulin, ya zama dole ga jiki. Rashin abinci yana iya haifar da raguwa cikin rigakafi. A sakamakon haka, mai haƙuri zai iya kamuwa da cututtukan da ke kama da cutar.

Kusan kowane mai ciwon sukari yana da rikicewar trophic wanda ke buƙatar babban adadin furotin don gyaran nama. Sabili da haka, herring a cikin ciwon sukari yana halatta a cikin abinci mai gina jiki, amma tare da shiri mai dacewa. Ana iya amfani da gishiri Wasu nau'in maganin zafi kuma an yarda dasu. Ana iya dafa herring a cikin gasa, gasa ko soyayyen tsari. Koyaya, ya fi dacewa a ci kifin mai da aka dafa da gwal bisa ga abincin.

Ana ba da shawarar Fans of herring gishirin jiƙa shi kafin a sha ruwa. Yankan shi tare da tsohuwar, kana buƙatar cire kasusuwa kuma a yanka a kananan kananan kaskoki. Akwai ra'ayi cewa ya fi kyau jiƙa ba duka, amma a yanka kifi. An shirya herring duk daren cikin ruwan sanyi.

Babban ƙari ga kifayen za a dafa dankali. Ya kamata a tafasa a cikin kwasfa har sai an dafa shi. Suna yin hidimomin dankali a rigunan su ko kuma naɗa. Tare da shi, zaku iya sa kifi a kan kwano kuma yayyafa da ganye. Irin wannan herring da nau'in ciwon sukari na 2 ya halatta a cikin tsarin abinci.

Sauran jita-jita

Salatin kifin da aka salted na iya yalwata abinci mai gina jiki. Jiƙa kifin daidai kamar yadda a farkon harka. Kuna iya rage wannan lokacin zuwa hoursan awanni. Boiled qwai quail ya kamata a peeled da yankakken. Kuna iya niƙa su sosai, amma kuna iya yanka da kyau zuwa sassa 2. Onionsara albasa kore (yankakken a hankali). Haɗa komai kuma kakar tare da man zaitun. Shin yana yiwuwa a yi amfani da herring don ciwon sukari a cikin salatin ko a'a, kowa dole ne ya yanke shawara don kansa. An shirya wannan tasa bisa ga dukkan shawarwarin masanin abinci.

Tare da ciwon sukari, ba tare da rayayyiyar cuta ba na ciki, zaku iya shirya miya salatin. Don yin wannan, Mix ruwan 'ya'yan lemun tsami, mustard a gwargwado don dandana. Dress salatin, ado da ganye.

Baya ga jita-jita na sama, zaku iya shirya manna, herring, casserole, da kayan ciye-ciye daga herring.

Sai dai itace da ɗanɗanar da giyar dafa a cikin tanda. Don yin wannan, ɗauki sabo herring, kurkura kuma ajiye saboda haka yana da zafi har zuwa dakin da zazzabi. Yayinda kifin yake hutawa, ɗauki lemon tsami ka matso ruwan. Yawancin zobba daga ciki ana iya barin su don yin kayan kwalliyarmu. Sannan shafa kifin tare da adiko na goge baki ko tawul na takarda. Sa mai tare da karamin adadin mai. Gishiri (kadan, saboda gishiri yana daɗaɗɗa don cutar sukari), ƙara barkono baƙar fata na ƙasa (gwada kada ku yi amfani da kayan da aka shirya da kayan yaji, suna da abubuwan adana masu yawa) da sauran kayan ƙanshi don dandana. Mun yada kifin a cikin tsare kuma yayyafa shi da lemun tsami. Gasa a cikin zazzabi na digiri 200 na kimanin rabin sa'a. Ku bauta wa tare da kayan lambu.

Kammalawa

Yanzu kun san amsar tambayar ku: "Shin yana yiwuwa ku ci herring da ciwon sukari?" An bincika wannan batun sosai a cikin wannan labarin, amma kar ku manta game da ka'idojin ɗabi'ar kowane haƙuri. Kafin amfani da wannan samfurin, ya kamata ka nemi likitanka.

Abun da ya shafi herring da fa'idarsa

Wannan kifin ruwan gishiri yana ɗaukar babban adadin furotin zuwa mai. Jerin abubuwan da aka gyara ba su da carbohydrates, amma akwai amino acid, bitamin (A, B, E, PP da sauransu), aidin, baƙin ƙarfe, phosphorus, potassium. Kasancewar omega-3 mai kitse yana samarda kawarda cholesterol cikin sauri da kuma tsaftacewar hanyoyin jini, yana kawar da samuwar jini. Kula da inganta rigakafi, kunnawa algorithm kwakwalwa da hana tsufa.

Kasancewar antioxidant na halitta kamar selenium yana tabbatar da:

• na ci gaba da samar da insulin,
• na kara kuzari,
• haɓaka ƙwayar endocrine,
• dawo da ayyukan juyayi.

Yin amfani da kifayen lokaci-lokaci ta mai cutar mahaifa shine mabuɗin don inganta aikin ƙwaƙwalwar zuciya da jijiyoyin bugun jini. Rashin yiwuwar bugun zuciya da bugun jini, wadanda suka zama gama gari, yana raguwa. Hakanan zaka iya dogaro kan inganta yanayin sassan kasusuwa da kuma aikin da yakamata na kodan, tsarin urinary.

An bada shawarar herring don amfani saboda kasancewar kitsen a cikin abun da ke ciki, wanda ke rage girman adipocytes. Wannan yana da mahimmanci ga rigakafin cututtukan rashin insulin-insulin kuma yana kawar da yiwuwar mummunan sakamako.

Yadda za a zabi kifi mai kyau

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Lokacin sayen sayan mai sanyi, kula da matakin elasticity - kada a sami dents. An zaɓi manyan mutane waɗanda suke da ɗanɗano kuma suna da sauƙin yankewa. Shawarwarin tsara samfurin gaba ɗaya waɗanda ke da inganci idan aka kwatanta da wanda aka riga aka yanka a masana'antar.

Ana iya samun kayan daskararre, amma kawai idan ya zama tilas, idan aka tattara su a fim. Farin haɓaka da lafiyayyen ɗabi'a suna da fifiko, kuma a kan fata ba lallai ne a sami lahani kaɗan ba. Kula da gaskiyar cewa:

1. Dole ne idanun su alama kamar haske, tsabta kuma ba tare da fim ɗin girgije ba,
2. babu gamsai a saman
3. yankin dorsal duhu ne idan aka kwatanta da ciki
4. fatar tayi haske, yayin da inuwa mai duhu take nuni da yanayin rashin ajiya,
5. Sikeli, wutsiya da ƙashinsa dole ne su kasance marasa daidaituwa, in ba haka ba wannan yana nuna jigilar marasa inganci

Alamar inganci shine ƙanshin ƙanshin, wanda, a lokaci guda, bai kamata ya kasance mai shakku ba. Kuma a ƙarshe, babban mai nuna inganci shine alamun, wanda aka bambanta shi da launi ja mai duhu, ana ƙididdige shi azaman na roba kuma a kowane hali zai faɗi baya. Idan warin gills ya ƙunshi bayanin haushi ko lalacewa, a wannan yanayin samfurin baya cikin na farko, ko ma zuwa na biyu na sabo.

An ba da shawarar ƙi sayen kayan ɗanɗano idan akwai kututture ko tabo a kan fata da ta bambanta da yadda ta saba. Gaskiyar ita ce alamun alamun cutar. Idan samfurin sanyi ne, to lallai ya zama duka. Hakanan ba daidai ba ne a sayi herring a waje da kunshin, har ma fiye da haka ba tare da kwanan wata da alamun alama ba. Kasancewar plaque mai rawaya alama ce ta ɗumbin kifi.

The nuances na cin herring a cikin ciwon sukari

Duk da duk fa'idodin herring, wanda aka gabatar a farkon, amfani da shi ya kamata a aiwatar da shi a hankali. Mai haƙuri zai buƙaci bin jerin dokoki.

Da farko, zaɓi mafi amfani zai zama mutum wanda ke da ƙarancin adadin mai mai. An toka gawa cikin ruwa don tabbatar da cewa an cire gishiri mai yawa. Idan muka yi magana kai tsaye game da tsince, to, yana da kyau a yi amfani da ƙarin nau'in ɗabi'a. Ba sa rage cin abinci, amma sun fi dacewa da mutanen da ke fama da cututtukan endocrine. Muna magana ne game da halibut, irin kifin azurfa, kwalin, pike perch da sauran nau'ikan. Wata fa'ida kuma ita ce ƙwarin gwiwa.

Yana da kyau a yi amfani da herring ga nau'in ciwon sukari guda 2 ba sau ɗaya a mako.

An dafa shi ko gawa da gasa yana da amfani, yana halatta a shigar da shi cikin abincin da ɗan gishiri kaɗan. Tare da nau'ikan salted ko wani yanki, ana yin salati iri-iri, kayan ciye-ciye ko kuma sandwiches yawanci.

Cikakken shiri na herring ga masu ciwon sukari

Kyakkyawan girke-girke ana kiransa magani daga kifin da aka bayyana da beets. A saboda wannan, ana amfani da kayan abinci kamar gawa mai gishiri-gishiri, kayan lambu, albasa, tablespoon ɗaya. l lemun tsami tattara, kazalika da Dill - don ado.

Algorithm ɗin dafa abinci shine kamar haka:

• Tafasa da shuka har sai m (yana ɗaukar aƙalla awa ɗaya), mai tsabta da tsabta. Bayan wannan, ana aiwatar da girman canji kuma a yanka a cikin yanka.
• Kwan fitila an peeled, a yanka a cikin zobba kuma a zuba shi da ruwan lemun tsami. A wannan yanayin, na farko an fi dacewa da marinated.
• An raba abinci mai kyau cikin kayan fillet, suna samar da rabuwa cikin kashi.

An yada beets akan kwano da aka shirya a baya, ana sanya zobba a saman. Layer na gaba ya kamata ya kasance loin kuma ya sake kayan lambu. An bayar da ado tare da rassan dill, bayan wannan an shirya abun da ke ciki don amfani, amma ba fiye da 70 gr ba. a daya tafi.

Ana iya amfani da herring na nau'in ciwon sukari na 2 don shirya lafiya kuma kusan salatin abinci. Abubuwan sunadaran sune kifin da kanta (matsakaici ɗaya a girma), gashin furen, albasa na kore, ƙwai uku na quail, tsp da yawa. ruwan 'ya'yan lemun tsami, mustard da Dill.

Tsarin shiri mai sauki ne: an tsabtace sunan, an wanke shi sosai kuma a yanka a cikin fillets, a yanka a cikin guda - zai fi dacewa a cikin cubes. An tafasa qwai sannan a adana shi don sanyaya cikin ruwan sanyi, a tsabtace shi kuma ya kasu kashi biyu. Har ila yau, ya kamata a murƙushe albasa na kore kamar yadda zai yiwu, bayan wannan an haɗo abubuwan haɗin, wanda ke da kayan haɗin kai da mustard. Bautar da abincin hutu ya zama dole, da ado da dill da yanka citrus a gaba.