Shin mai azumi yana da kyau ga masu ciwon sukari na 2?
Azumi hanya ce ta madadin magani. Mutun da son rai ya ƙi abinci (da wani lokacin ruwa) don tsabtace jikin gubobi da gubobi domin tsarin da ke haɗuwa da narkewa ya sauya zuwa yanayin “dawowa”. Wannan tsarin kulawa ya taimakawa mutane da yawa kawar da matsalolin lafiyarsu.
Matsananciyar yunwa a cikin ciwon sukari mellitus yana ba ku damar rasa nauyi, inganta sukari, hana ci gaba da ciwan jini. Babban abu shi ne bin wasu ƙa'idodi kuma ku nemi shawara tare da ƙwararren masani domin guje wa sakamakon da ba shi da kyau.
Tasirin yin azumi kan cutar siga
A cikin shekarun da suka gabata, ana daukar hyperglycemia wani mummunan cuta ne mara magani. Sakamakon karancin abinci, an tilasta wa mara lafiyar ya ci kananan sassan, kuma a sakamakon haka ya mutu sakamakon gajiya. Lokacin da aka samo wata hanya don kula da wata cuta mai haɗari, ƙwararrun masana sun fara zurfin binciken abincin marasa lafiya.
Dogaro da irin wannan nau'in ciwon sukari yake:
- A cikin nau'in farko na ciwon sukari mellitus (insulin), ƙwayoyin ƙwayar hanji ko dai sun rushe ko ba su samar da isasshen insulin ba. Marasa lafiya na iya cinye carbohydrates kawai tare da gabatarwa na yau da kullun na ɓacin hormone.
- A nau'in na biyu, ana samar da insulin, amma bai isa ba, kuma wani lokacin ya wuce kima. Jiki ba zai iya jurewar glucose din da ke zuwa da abinci ba, kuma sai ya lalata jiki. Tare da wannan nau'in cutar, carbohydrates da glucose suna iyakance iyaka.
Rashin abinci mai gina jiki, a cikin masu ciwon sukari da kuma cikin mutane masu lafiya, yana haifar da gaskiyar cewa jiki yana neman tanadin makamashi a cikin mai mai. Tsarin aiki yana farawa wanda sel mai zai lalace zuwa cikin carbohydrates mai sauƙi.
Kuna iya yaƙar hauhawar hyperglycemia ta hanyar yin azumi, amma hypoglycemia na iya haɓaka.
Sakamakon karancin glucose, alamomin da ke tafe suna faruwa:
- tashin zuciya
- bari
- ƙara yin gumi
- hangen nesa biyu
- fainting jihar
- haushi
- magana mai rauni.
Ga masu ciwon sukari, wannan wani yanayi ne mai hatsarin gaske, wanda zai haifar da gudawa ko mutuwa - karanta game da cutar rashin lafiyar mahaifa.
Amma mutum ba zai iya musun fa'idar azumi a cikin cutar siga ba. Wadannan sun hada da:
- asarar nauyi
- Ana kwance abubuwa masu narkewa, hanta da jijiya,
- metabolism na al'ada
- raguwa a cikin yawan ciki, wanda ke taimakawa rage yawan ci bayan azumi.
A lokacin ƙi abinci, masu ciwon sukari suna haɓaka rikicin haɓaka, wanda matakan sukarin jini ya ragu sosai. Jikin Ketone yana tarawa cikin fitsari da jini. Jikin su ne ke amfani da karfi. Babban taro daga cikin waɗannan abubuwan yana tsokani ketoacidosis. Godiya ga wannan tsari, kitse mai yawa yana shuɗewa, jiki kuma yana fara aiki daban.
Yadda ake azumi don nau'in 1 da nau'in ciwon sukari 2
Game da hyperglycemia, masu haɓaka hanyoyin azumi suna ba da shawarar ƙuntata amfani da abinci da ruwa don mutum ɗaya, kuma a nan gaba, na kwanaki da yawa (yajin abinci na iya wuce watanni 1.5).
Tare da nau'in cututtukan da ke dogara da kwayar halitta, abubuwan da ke cikin glucose a cikin jini baya dogaro ko an saka abinci a ciki ko a'a. Manuniya na yau da kullun za su kasance har sai an gabatar da allurar hormonal.
Mahimmanci! Yin azumi tare da nau'in 1 na ciwon sukari yana contraindicated. Ko da mutum ya ƙi abinci, wannan ba zai inganta yanayinsa ba, amma zai tsokani haɓaka ƙwaƙwalwar ƙwayar cuta.
Yunwa cikin nau'in ciwon sukari na 2 ana ɗaukarsa azaman bambance bambancen abinci na musamman. Endocrinologists wani lokacin suna ba da shawarar hana abinci, amma tare da tsarin shaye shaye. Wannan hanyar za ta taimaka maka rasa nauyi, saboda wuce kima yana haɓaka metabolism kuma yana cutar da lafiyar masu ciwon sukari, yana ba da gudummawa ga ci gaban cutar. Don rage alamu na sukari zai ba da izinin madaidaiciyar hanyar ƙin abinci, hanyar da ta dace don yunwar, daidaitaccen abinci bayan abincin da ke jin yunwa.
Kwararrun sun ba da shawarar guji cin abinci tare da nau'in ciwon sukari na 2 don kwanaki 5-10. Bayan rikicin hypoglycemic, ƙimar sukari suna daidaita ne kawai a ranar 6 na azumi. Zai fi kyau a wannan lokacin da neman taimakon kwararrun likitanci su kasance a karkashin kulawarsa ta tsaro.
Tsarin shirya yakan fara sati 1 kafin ya tsaftace jiki. Marasa lafiya
- hana abinci nama, soyayyen, abinci mai nauyi,
- ware amfani da gishirin,
- Yawan yanki a hankali yana raguwa
- barasa da Sweets gabaɗa
- a ranar azumi, suna yin tsabtatawa enema.
A farkon maganin yunwa, canji a gwajin fitsari zai yiwu, ƙanshin wanda zai ba da acetone. Hakanan, za'a iya jin warin acetone daga bakin. Amma lokacin da matsalar rashin jini ta shude, abubuwan sinadarin ketone a jiki ke raguwa, kamshin din ya wuce.
Ya kamata a cire kowane abinci, amma kada a ba da isasshen ruwa, gami da kayan adon ganye. An ba da izinin shiga cikin motsa jiki mai sauƙi. A farkon zamanin, yunwar yunwa tana yiwuwa.
Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva
Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.
Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar haɓaka maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kashi 98%.
Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!
Hanyar fita daga azumi yana kasancewa kwanaki da yawa kamar lokacin kauracewa abinci da kanta. Bayan jiyya, kwanakin farko na farko ya kamata su sha ruwan 'ya'yan itace da kayan marmari a cikin nau'in diluted, kuma ku guji duk wani abinci mai kauri. A nan gaba, abincin ya ƙunshi ruwan tsamiya, hatsi mai sauƙi (oatmeal), whey, kayan kayan lambu. Bayan fita daga yajin aikin, za a iya cin abincin furotin da wuri fiye da makonni 2-3.
Abincin mai ciwon sukari yakamata ya haɗa da salatin hasken kayan lambu, soyayyen kayan lambu, kernels irin goro: don haka tasirin hanyar zai kasance na dogon lokaci. A cikin lokacin dawowa, ya zama dole don aiwatar da kullun tsarkakewa, tunda aikin motsin hanji yayin yunwar ya lalace.
Mahimmanci! An yarda da nau'in ciwon sukari na 2 sau biyu a shekara. Sau da yawa fiye da ba.
Haramcin hana yunwa a cewar masana
Dogon hana abinci ga marasa lafiya da cutar hauka cikin jini an hana su ne a gaban cututtukan da ke tattare da cutar. Wadannan sun hada da:
- cututtukan zuciya
- raunin jijiyoyin jiki
- rikicewar kwakwalwa
- matsalolin hanta da koda
- cututtukan da ke hade da tsarin urinary.
Ba a bada shawarar yin azumi ga mata yayin haihuwar yaro da yara ‘yan kasa da shekaru 18.
Wasu masana, waɗanda ke adawa da irin waɗannan hanyoyin magance cututtukan cututtukan ƙwayar cuta, sun yi imani da cewa ƙin abinci zai iya shafi jikin mai haƙuri. Suna jayayya cewa don kafa tsarin rayuwa tare da magance cututtukan hyperglycemic yana taimakawa daidaitaccen tsarin rage cin abinci da ƙididdigar gurasar burodin shiga tsarin narkewa.
Nazarin masu ciwon sukari
Tare da azaman warkewa, kuna buƙatar sha ruwa mai tsabta a cikin gilashi a kowane rabin sa'a. Barin yajin yunwa na tsawon kwanaki 2-3 ba zaka iya cin komai ba, kawai ka sha apple ko ruwan 'ya'yan kabeji wanda aka narke da ruwa. Sa'an nan ruwan 'ya'yan itace a cikin tsarkakakkiyar siffar, daga baya - kayan ado na kayan lambu da hatsi na viscous. Kuna iya fara cin nama ba da wuri ba cikin makonni 2-3.
Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a kula da sukari? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>
Mene ne ciwon sukari
Zai dace a bayyana cewa ciwon sukari cuta ce da ke tattare da rashin kyawun ƙwayar cuta zuwa insulin (muna magana ne game da nau'in cutar ta biyu da muke la'akari). A farkon matakan cutar, mutum ba shakka ba zai bukaci allura ba, tunda matsalar ba ta cikin karancin insulin ba ne, a'a har a cikin kyallen takarda a ciki.
Mai haƙuri dole ne ya yi wasanni, kazalika da bin abubuwan cin abinci na musamman da kwararru suka inganta. Tuntuɓi likitanku na lafiya don shawarwari!
Amma ga matsananciyar yunwa, zai yiwu ne kawai idan mara lafiya ba shi da wata cuta da ke da alaƙa da yanayin jijiyoyin zuciya, da kuma rikice-rikice iri-iri.
Amfanin azumi
Yunwa, har ma da sauƙaƙawar adadin abincin da mai ciwon sukari ke cinyewa, na iya rage dukkan alamu da bayyanar cutar. Gaskiyar ita ce lokacin da samfurin ya shiga cikin narkewa, ana samar da takaddar insulin. Idan kuka daina cin abinci, za a fara sarrafa duk kitse.
Saboda haka, a wani lokaci, jiki zai tsarkaka gaba daya, gubobi da gubobi zasu fito daga ciki, kuma yawancin matakai zasu daidaita, misali, metabolism. Kuna iya rasa wasu nauyin jiki da suka wuce ta kowane nau'in 2 masu ciwon sukari. Yawancin marasa lafiya suna lura da bayyanar kamshin sifofin acetone a farkon azumi, wannan bayyanuwar tana faruwa ne sakamakon samuwar ketones a jikin mutum.
Dokoki waɗanda suke da muhimmanci a lura lokacin azumi
Idan kai da ƙwararren masani sun yanke shawara cewa azumi kawai yana taimaka muku kuma baya haifar da wata illa ga lafiyarku, to ya kamata ku zaɓi lokacin da bazaku ci abinci ba. Yawancin masana sunyi la'akari da lokacin hankali na kwanaki 10. Lura cewa tasirin zai kasance har ma daga yajin yunwa na ɗan gajeren lokaci, amma waɗanda ke cikin dogon lokaci zasu taimaka don samun kyakkyawan sakamako mai dogaro.
Yankin farko na yunwar ya kamata ya zama mai kulawa da likita kamar yadda zai yiwu, shirya tare da shi cewa za ku sanar da shi yau da kullun game da lafiyarku. Don haka, zai zama, idan cutarwa mai haɗari ya faru, don dakatar da tsarin azumi. Hakanan yana da mahimmanci don sarrafa matakin sukari, kuma an fi yin wannan a asibiti, idan akwai irin wannan dama, to za ku iya tabbata cewa, idan ya cancanta, za a samar da kulawar likita a cikin lokaci! Kowane kwayoyin halitta ne na mutum, don haka ko da mafi kyawun likita ba zai iya yin hasashen tasirin da azumin zai yi ba!
Anan ga mahimman abubuwan fahimtar:
- Bayan 'yan kwanaki kana buƙatar iyakance kanka ga abinci. Masana sun ba da shawarar cin samfuran shuka kawai.
- A ranar da kuka fara jin yunwa, kuyi wani enema.
- Karka damu cewa kusan kwanaki 5 na farko, za'a ji warin acetone a cikin fitsari da baki. Irin wannan bayyanuwar za ta ƙare nan da nan, wanda zai nuna ƙarshen matsalar hauhawar jini; daga wannan bayyanin, zamu iya yanke hukuncin cewa akwai ƙasa da ƙananan ketones a cikin jini.
- Glucose zai dawo da sauri zuwa al'ada, kuma zai kasance har zuwa ƙarshen lokacin azumi.
- Ko da matakan metabolism na jiki ana daidaita su, kuma lodi akan dukkan gabobin narkewa zai ragu sosai (muna magana ne game da hanta, ciki, da kuma koda).
- Idan lokacin azumi ya ƙare, kuna buƙatar fara fara cin abinci da kyau. Da farko, yi amfani da ruwa na musamman na abubuwan gina jiki, kuma wannan yakamata a yi a karkashin kulawa ta kwararru.
Kamar yadda zaku iya fahimta, yunwar tana dacewa da cuta irin su ciwon sukari (muna magana ne kawai game da nau'in 2). Yana da mahimmanci kawai don kasancewa da hankali kamar yadda zai yiwu ga lafiyar ku, tare kuma da daidaita dukkan ayyuka tare da likitan ku.
Ra'ayoyin kwararru da masu ciwon sukari
Yawancin ƙwararrun masana, kamar yadda muka ambata ɗazu, suna da halayyar kirki don yunwar warkewa, kuma an ba da shawarar yin azumin kwanaki 10 daidai. A wannan lokacin, za a lura da dukkan sakamako masu kyau:
- Rage nauyi a kan tsarin narkewa,
- Tsarin motsa jiki na metabolism,
- Muhimmanci ci gaba a cikin aikin ƙwayar cuta,
- Juyawar dukkan mahimman gabobin,
- Dakatar da ci gaban nau'in ciwon sukari na 2,
- Hypoglycemia yafi sauƙin ɗauka.
- Ikon rage haɗarin da ke tattare da haɓaka rikice-rikice iri daban-daban.
Wasu ma suna ba da shawara don yin ranakun bushewa, wato, ranakun da ma ke ba da izinin kin ruwaye, amma wannan zai iya tasirantuwa, tunda ya kamata a sha ruwa mai yawa.
Ra'ayoyin masu ciwon sukari suma sunada inganci, amma akwai wani ra'ayi, wanda wasu masana ilimin ilimin dabbobi suke yarda dasu. Matsayin su shi ne cewa babu wanda zai iya yin hasashen halin da wani ƙwayar halitta ya haifar da irin wannan yunwar. Ko da ƙananan matsalolin da ke tattare da tasoshin jini, da tare da hanta ko wasu gabobin da kyallen takarda, na iya ƙara haɗarin hakan.
Me yasa yunwa take da haɗari?
Ba a amfani da yunwar da maganin gargajiya ya zama hanyar magani, kusan babu cututtuka. Azumi na warkewa, wanda ya fi kwana biyu aiki, yana da hadari saboda jiki ya fara karbar makamashi da abinci mai kyau daga ribarsa da albarkatunsa. Glucose a cikin jini yana raguwa da alama, mai yana hana rayuwa, furotin yana karuwa (a cikin tsokoki na kasusuwa, tsoka na zuciya, fata, da dai sauransu). Rashin makamashi yana bayyana.
Tunda yawancin abubuwan da suka shafi halittu na lalacewa na abubuwa suna faruwa yayin azumi a jikin mutum, jikin ketone yana daya daga samfuran glucose da mai metabolites. Suna haifar da maye gawar. Tare da raguwa mai yawa a cikin sukari na jini da kuma bayyanar ketonemia (ketones a cikin jini), yanayin juyi na ciwon sukari na iya haɓakawa - cutar sikari, wanda yake mummunan idan ba a ba da kulawa ta likita ba, haɗarin mutuwa.
Har ila yau mafi haɗari shine yunwar yunwa a cikin nau'in 1 na ciwon sukari, wanda pancreas baya haifar da insulin kwata-kwata kuma haɗarin cutar tarin ƙwayar cuta ta haɓaka.
Baya ga ci gaban hypoglycemia, yunwar katse tsarin garkuwar jiki, mutum ya zama mai saurin kamuwa da cututtuka. Rashin inganci na iya taimakawa wajen bayyanuwar ciwan kansa.
Hakanan, raguwa a cikin aikin tunani, aiki, raunin aikin zuciya yana tsokani.
Hanyar aiwatar da azumi
A yayin aiwatar da azumi, akwai canje-canje da yawa a cikin yanayin jikin mutum. Wannan yanayin yana kama sosai da kusancin jini tare da bayyanar cututtuka na asibiti. Don haka, canje-canje a cikin jiki yayi kama da wannan:
- 3-4an kwanakin 3-4 na farko suna da halin ɗabi'a sosai masu wahala. Mutumin ya ji ya sha kansa. Malaise, rage aiki, amai, ko ciwon kai kuma ana lura dasu. Wannan hoton asibiti yana nuna cewa matakin glucose a cikin jini ya ragu kamar yadda zai yiwu. Rashin hasara na hankali da faruwar cutarma yana da girma.
- Idan mutum ya ci gaba da fama da matsananciyar yunwa, jikin zai iya amfani da abubuwan da aka sanya na abinci ne kawai: carbohydrates daga hanta da tsokoki, furotin daga kyallen jiki, fitsari daga fatarar mai da ke cikin kiba mai ƙarfi.
- Fats a jikin mutum yana hadewa kuma ya canza shi zuwa ga jigon ketone.Sun fara yadawa a cikin jini suna haifar da ketonemia kuma kodan sun fara cire su daga jiki, wanda ke haifar da ketonuria (jikin ketone a cikin fitsari). A wannan matakin, mutum yana da ƙamshin warin acetone daga bakin, rauni, tashin zuciya da ci gaba na amai. Kasancewar jikin ketone a cikin irin wannan adadin a cikin jikin yana inganta maye da ci gaban ketoacidotic coma.
- Idan mutum ya ci gaba da fama da matsananciyar yunwa, to aukuwa na iya ci gaba ta hanyoyi biyu. Ofaya daga cikinsu shine haɓakar ƙwayar cutar ketoacidotic na jini, kuma zaɓi na biyu shine cikakken kawar da ketones ta ƙodan daga jikin mutum. Amma, kasancewar jikin ketone a cikin yanayin jikin mutum da ƙarancin glucose bai bayar da haƙƙin faɗi cewa an warkar da azumi kuma an rama masu ciwon sukari.
Don haka, ya kamata a sani cewa, a mafi kyawun yanayi, azumi ba zai kawo wani amfani ko cutarwa ga mutane ba. Kodayake, haɗarin mutuwa saboda hauhawar jini yana da girma sosai.
Dokokin da mai jin yunwa yana buƙatar sani
Kowane mutum yana da alhakin kansa game da lafiyarsu. Kuma idan an yanke shawara game da yin azumi, yana da kyau a gargaɗi dangi da kusancin mutane game da shawarar da suka yanke. Akwai wasu sharudda da ya kamata mai jin yunwa ya sani:
- Azumi yana gudana ne a kan asalin lafiyar jiki,
- a yarda a sha ruwa mai yawa mara iyaka,
- tsawon azumi daga kwanaki 2-3 zuwa kwanaki 7-10,
- Dole ne ku yi aiki mai nauyi na jiki ko wani aiki na jiki da ya wuce kima,
- wani magani kuma ya kamata a guji,
- kare kanka daga cutar tarin fitsari,
- yana da buqatar fara a hankali, a hankali kuma a bar shi.
Waɗannan ƙa'idodi suna ba da shawara ne a cikin yanayi, kuma a cikin kowane hali ba a danganta da kiran wannan hanyar magani ba.
Shiri
Kafin yin azumi, dole ne a bi tsarin abinci na low-carb ga masu ciwon sukari. Cire abinci mai girma a cikin carbohydrates da babban glycemic index. Ya kamata a cinye waɗannan abincin:
- kusan dukkan kayan lambu ban da dankali,
- hatsi: buckwheat, oatmeal, daga shinkafa launin ruwan kasa da sauransu,
- gurasa: duka hatsi, hatsin rai,
- 'ya'yan itãcen marmari: apples, pears da sauran su, ban da jimlar' ya'yan itace, ayaba, inabi, da 'ya'yan itatuwa da aka bushe.
Irin wannan abincin na peculiar ya kamata ya zama kwanaki 3-5 kafin yin azumi. An yi imani cewa ta amfani da waɗannan samfuran, ana tsarkake jikin gubobi da gubobi.
Kayan Abincin Kayan Abinci
Mahimmin hanyar
Gaskiyar hanyar ita ce, haramun ne a yi amfani da kowane abinci a lokacin warkewar azumi. Yawan shaye shaye yakamata ya zama aƙalla 30 ml a kowace kilo 1 na nauyin jiki. Wasu mutanen da ke tallafawa masu azumi, a matsayin wata hanyar da za su bi da ciwon sukari, sun yi imani da cewa hana abinci yana taimaka wajan sake gina metabolism kuma yana haifar da, idan ba warkewa ba, to don inganta lafiyar masu ciwon sukari.
A zahiri, yin azumi na iya rage glucose na jini yayin da kuke ƙin abinci. Tabbas, ba zai iya ɗaukar tsawon rayuwa ba, bi da bi, da kuma matakin glucose a cikin jini bayan fitowar za su yi canzawa cikin yanayin da ya saba. Don haka, azumi ba panacea bane kuma ba hanyar magani bane da yakamata ayi amfani dashi a duniyarnan.
A cikin nau'in 1 na ciwon sukari, ƙwayar ƙwayar cuta ta yanke baya, kuma duk lokacin da yake samar da karancin insulin. Tabbas, yunwa har zuwa wani lokaci zai taimaka wa irin wannan sashin don jinkirta rage insulin. Amma, a hanya guda, yana yiwuwa a zaɓi kashi na allurar fitsari, wanda zai taimaka wa farji ya magance glycemia na jiki.
Wayyo daga matsananciyar yunwa
Hanyar fita daga azumi ya zama mai jinkirin ne. A hankali, a cikin ƙananan rabo, kuna buƙatar gabatar da samfurori a cikin abincinku. Da ke ƙasa akwai shawarwarin da kuke buƙatar ku bi don matsananciyar yunwa:
- kuna buƙatar fara cin abinci a cikin ƙananan rabo, gabatar da samfurin ɗaya ko kwano a cikin abincinku,
- Yana da kyau a fara abincin da kuka saba da 'ya'yan itatuwa da kayan marmari,
- kara rabo a hankali
- Domin guje wa damuwa a kan kodan, bai kamata a ƙona kayan abinci a lokacin fita daga yunwar ba,
- tsawon lokacin fitowar ya zama daidai yake da tsawon azumin.
Bayan tashi daga yin azumi, ya zama dole kuma a tsai da shawarar bin tsarin abinci don marasa lafiya da masu cutar siga.
Kammalawa
Azumi ba hukuma ce ta zazzabin cutar sankara ba. Ainihin, masu ciwon sukari da kansu suna bada shawara ga junan su, da bada gaskiya da kuma tabbatar da cewa kyautata rayuwa da kuma cutar ta inganta sosai.
Azumi magani ne mai hatsarin gaske. Yana iya haifar da asarar sani, rashin daidaituwa, da mutuwa. Bugu da kari, jiki yana amsawa ga irin wannan tasirin tare da babban damuwa. Irin waɗannan damuwa suna da tabbataccen sakamako akan yanayin tsarin juyayi. Marasa lafiya tare da mummunan yanayin ciwon sukari mellitus ko tare da kasancewar rikice-rikice na wannan cuta ya kamata suyi la’akari da wannan hanyar fallasa ga jikinsu.
Kafin yanke hukunci cikin yarda da azumi, ya zama dole a auna fa'idar da ra'ayoyi, tunda irin wannan gwajin na iya karewa cikin gazawa.