Hanyoyin Carotid: Jiyya

Daya daga cikin mafi hatsarin cututtukan cututtukan jijiyoyin jiki shine atherosclerosis, sakamakon tasirin hanyoyin jini. Idan akwai halittar tasirin cholesterol a cikin carotid artery - wannan shine atherosclerosis na carotid arteries. Katange waɗannan jirage, wucewa ta sassan kirji, wuya, kwakwalwa da kuma samar da jini ga kwakwalwar mutum, na iya haifar da mummunan lahani a cikin sa kuma yana haifar da bugun jini.

Me yasa shimfidar wurare na atherosclerotic suna faruwa a cikin artro carotid? A matsayinka na mai mulkin, an ƙirƙiri ƙwaƙwalwar atherosclerotic a kan carotid artery bayan lalacewar sauran tasoshin jikin.


Dalilin samuwar atherosclerotic plaques ana la'akari da:

  • mummunan halaye kamar sigari da barasa,
  • hauhawar jini
  • kiba
  • sutudiyyar rayuwa
  • abinci mara hankali
  • cututtukan da ke hade da tsarin endocrine,
  • kasancewa cikin damuwa na dindindin

Abin takaici, a cikin zamani na zamani, mutane da yawa suna yin irin wannan rayuwar, wanda ke bayanin yadda yaduwar cutar ta kwanan nan.

Bugu da ƙari, akwai wani ɓangare na yawan jama'a wanda haɗarin haɓaka allunan cholesterol a cikin carotid artery da sauran tasoshin jikin mutum yana ƙaruwa. Mun lissafa su:

  • wannan bangare na yawan jama'a ya hada da tsofaffi. Anyi bayanin wannan ta hanyar cewa yayin da tsufa, da jijiyoyin bangon jijiyoyin jini suke raguwa,
  • mutane masu fama da cutar hawan jini. Saboda matsanancin matsin lamba a kan jiragen, kwazonsu kuma yana raguwa kuma sun fi dacewa da raunin daban-daban,
  • atherosclerosis na carotid arteries na iya haɓakawa a cikin mutane masu ciwon sukari mellitus, tunda tare da wannan cutar yiwuwar rarrabuwar lipoproteins mai yawa na yau da kullun,
  • kwayoyin halittar mutum na iya haifar da plalesterol plaque.

Mutumin da ke cikin rukunin masu haɗari kuma a lokaci guda yana jagoranci salon rayuwa wanda ke ba da gudummawa ga farkon wannan cutar ya kamata likita ya halarta, in ba haka ba atherosclerosis na carotid arteries na iya haɓaka.

Tare da atherosclerosis na carotid arteries, alamunta ba a ganuwa ba.

A matsayinka na mai mulkin, ana gano farkon cutar lokacin da ake bincika wani sanadin cutar ta hanyar haɗari.

Koyaya, koda a farkon cutar, alamomin masu zuwa suna faruwa a cikin ƙwaƙwalwa saboda rashi oxygen:

  • gajiya,
  • wahalar maida hankali,
  • rashin bacci
  • nauyi a kai
  • tinnitus
  • matsalar ƙwaƙwalwar ajiya.

Idan waɗannan bayyanar cututtuka sun faru, dole ne a tuntuɓi cibiyar likita.

Tare da ci gaba da cutar, rashin jituwa na ƙwayar carotid yana raguwa sosai, wanda ke haifar da abin da ake kira harin ischamic attack, alamun cutar yana ɓacewa bayan kwana guda.

Alamomin ta kamar haka:

  • karancin magana
  • a ido na dama ko hagu, hangen nesa bashi da matsala ko gaba daya,
  • rashin daidaituwa,
  • rashin hankali a hagu ko dama na fuska da kuma bayyanar asymmetry a ciki.

Bayyanar aƙalla alama guda ɗaya na nuna alamar haɓakar haɗarin bugun zuciya. A hanzari ka ga likita.

Iri cuta

Akwai nau'ikan wannan cuta:

  1. Don marasa atherosclerosis marasa ƙarfi, ƙwayar katako ta cika ƙasa da rabi. Ya isa ka canza salon rayuwa, jujjuya zuwa ingantaccen abinci da motsa jiki na yau da kullun, kuma zaka iya kawar da yawan kuzari a cikin jini.
  2. Nau'i na gaba ana kiransa stenosing atherosclerosis na carotid arteries kuma ana daukar shi wani babban mataki ne na cutar. Plaque a cikin carotid artery yana rufe lumen a cikin jirgin ruwa fiye da rabin. An fara ganin alamun cutar. Ana magance wannan nau'in cutar tare da kwayoyi. Hakanan za'a iya buƙatar tiyata. Yin watsi da magani na iya haifar da mutuwar mai haƙuri.
  3. Nau'in cuta ta gaba ana kiranta da Multifocal kuma ana saninta da haɓaka canje-canje masu ƙarfi a jikin mutum. Magungunan rigakafi sun kasance marasa amfani, tiyata saboda rikicewar hemodynamic ba shi da haɗari.

Binciko

Nazarin bincike game da wannan cuta kamar haka:

  • likita, a kan tushen haƙuri gunaguni, da farko wajabta wani duban dan tayi amfani da bambanci jamiái. Bayan bincika binciken, an yanke shawara game da zagayarwar jini da tsarin jijiyoyin jini,
  • idan likita yayi la'akari da cewa duban dan tayi bai isa ya binciki wannan cuta ba, to ana iya yin lissafin tomography. Tare da taimakon hasken-x-ray da kuma yin amfani da bambanci, ana ƙirƙirar hoto na tsarin tasoshin mai haƙuri,
  • za su iya ba da magani na Magnetic resonance therapy, wani tsari mara azanci da za a iya amfani da shi don nazarin ba kawai guduwar jini da tsarin jijiyoyin marasa lafiya ba, har ma da yanayin ƙananan tasoshin,
  • Ba kasafai aka wajabta maganin angiography, kodayake irin wannan binciken yana sa ya yiwu a iya gani da ganin dukkan canje-canjen da suka faru a tasoshin. Amma damar da za a lalata ɓarna da samun kowane rikitarwa, gami da ischemic bugun jini, ya yi yawa sosai tare da irin wannan binciken.

Ana amfani da hanyoyi masu zuwa don maganin atherosclerosis na ƙwayoyin carotid:

  1. Ana iya samun sakamako mai kyau, musamman a matakin farko na haɓakar wannan cuta, ba tare da amfani da kwayoyi ba. Dole ne mai haƙuri ya canza salon rayuwarsa, don taimaka masa nada abinci na musamman, halartar azuzuwan a motsa jiki, ɗakunan tausa. Wani lokaci wannan ya isa ya warkar da wata cuta mara nauyi.
  2. Don daidaita tasoshin jini da narke wuraren ɓarkewar ƙwayoyin cuta, ana wajabta magunguna. Wanne ya fi dacewa da haƙuri zai taimaka wajen nazarin binciken.
  3. A cikin yanayin yayin da ba zai yiwu a kawar da cutar tare da taimakon magunguna ba, watau atherosclerosis a cikin tasoshin wuyan carotid arteries da sauran ƙwayoyin jijiyoyin jiki sun haifar da canje-canje waɗanda ke barazanar rayuwa, an tsara aikin tiyata. Ana amfani da hanyoyi daban-daban don bi da canje-canje atherosclerotic a cikin artro carotid na ciki (ICA). Ofayansu shine thrombolysis, lokacin da aka sanya magani na musamman a cikin jirgin ruwa, tare da taimakon wanda haɓakar cholesterol ta narke a cikin jijiya ta ciki. A wannan yanayin, zaku iya samun rikitarwa a cikin nau'in basur. Tare da kula da laser, fitar da daskarewa na plaque sakamakon aikin Laser yana faruwa. Za'a iya cire filaye ta amfani da carotid endarterectomy. Wannan hanyar maganin tiyata, lokacin da akwai wani yanki na jijiyoyin jijiyoyin jiki da haɓakar haɓakar cholesterol, ya fi tasiri. Lokacin dawowa bayan tiyata kadan ne. Za'a iya cire filaye ta amfani da carotid angioplasty da stenting. An yi karamin rago. Shigowar stent a inda ake toshe jirgin ruwa yana hana ƙara taɓarɓarewa. Lokacin amfani da maganin kutse, yana da mahimmanci a san cewa har sai an kawar da abubuwan da ke haifar da wannan cutar, bayyanar alamun alamun cutar za ta sake farawa bayan wani lokaci.
  4. Yana da kyau mu kula da cutar ta amfani da hanyoyin mutane. A lokaci guda, zaku iya shan kayan ado da infusions na valerian da motherwort wanda kowa ya sani. Suna da sakamako mai gamsarwa kuma suna taimakawa wajen lalata jijiyoyin jini. Lokacin amfani da hawthorn, gudanawar jini zuwa kwakwalwar kai da hauhawar jini ana daidaita su. Amfani da kirjin doki yana taimakawa wajen rage jini kuma yana daidaita ma'aunin kiba. Rosehip da na teku buckthorn jiko, yin amfani da girke-girke na mutane daga tafarnuwa na iya yin tasiri sosai a kan abinci mai guba. Amma a lokaci guda, yana da mahimmanci cewa mai haƙuri dole ne ya nemi likita don kada ya cutar da kansa. Yin amfani da wasu ganye zai iya haifar da thrombosis ko ma bugun jini. An daɗe da amfani da mutanen wajen maganin cututtukan cututtukan leeches. A halin yanzu, an yi amfani da hirudotherapy sosai, gami da wannan cuta. Amma ya kamata a lura cewa ya kamata a aiwatar da shi kawai a cikin cibiyoyin kiwon lafiya.

Yin rigakafin

Don hana ci gaba da cutar da hadaddun jiyya na atherosclerosis na ƙwayar carotid, ya kamata a bi shawarwari masu zuwa:

  • Ka rabu da shan taba da shan giya,
  • rasa nauyi
  • ingantaccen abinci mai gina jiki yana da muhimmiyar rawa a cikin rigakafin wannan cuta mai haɗari. Musamman masu amfani abinci ne mai dauke da potassium: cucumbers, beets, ayaba. Yin amfani da masara a cikin salads suna da amfani sosai. Amfanin yau da kullun na zuma, berries na itacen buckthorn, 'ya'yan itatuwa masu bushe zasu hana samuwar cholesterol girma a jiki,
  • yi kokarin kawar da yanayin rayuwa mai sanya damuwa,
  • daina rayuwa mai zaman kansa,
  • a gaban hauhawar jini, cututtuka na tsarin endocrine, atherosclerosis, lura da likita ya zama dole.

Ba shi da wahala a bi waɗannan matakan rigakafin, amma wannan zai hana mummunan cuta. Kuma yana da mahimmanci lokacin da kuka sami alamar farko na atherosclerosis na carotid arteries nan da nan zuwa wurin kwararrun a cikin cibiyar likita.

Tsarin kirkiro abubuwa cikin jijiyoyin jini

A matsayinka na mai mulkin, ganuwar arteries suna da kyakkyawan tsari. Sakamakon wannan, jini yana gudana sosai a cikin dukkanin gabobin ciki. Koyaya, a wasu takamaiman yanayi, tasoshin suna da kunkuntar, tun da magunan atherosclerotic a jikin bango Zasu iya haɗawa da cholesterol, alli, da sauran abubuwanda ake shayarwa. Tare da cuta mai ci gaba, ƙwanƙwasa na iya zama gaba ɗaya ta toshewa. Isar da jini ga kwanyar ya dame.

Wuraren cholesterol a cikin carotid artery sune ɗayan abubuwan da ke haifar da bugun jini. A wasu halayen, yanayin wannan samuwar ya zama tsauri. A lokaci guda, tsari mai kumburi ya fara, ƙwanƙwasa jini na faruwa, wanda ba kawai yana rufe jijiya ba ne, har ma yana ƙaura tare da kwararar jini.

Matsayi na shimfidar filayen lipid

Mataki na farko na wannan tsari shine lipoidosis. A wannan yanayin, an kafa ƙananan aibobi na lipids, suna da launi mai launin shuɗi. Tare da ci gaba da cutar, suna haɗuwa cikin tube. (Arin gaba (a mataki na liposclerosis) lipids yana ɗaukar bango na jirgin ruwa, kasusuwan kasusuwan da kansa yake kafa. Zai iya zama ko dai mai taushi, ko tare da tsari mai yawa. Karatun wannan nau'in na ƙarshen yana lalata guduwar jini. Mataki na karshe shine ƙirƙirar ƙwaƙwalwar ƙwayar cuta mai rikitarwa. Hawan jini, haɓakar hawan jini - irin waɗannan lokacin na iya haifar da lalata amincin ƙirar lipid. Kanken jirgin ruwa yana iya rufewa gaba daya idan akwai wani abin da ya faru.

Waɗanne abubuwa ke haifar da barkewar ƙwayoyin cholesterol?

Magungunan atherosclerotic suna bayyana a cikin carotid artery mafi yawan lokuta yayin da sauran tasoshin jikinsu suka riga an shafa. Ba da gudummawa ga wannan tsari abubuwa ne kamar shan sigari, abinci mara kyau tare da wadataccen abinci tarawa. Haka kuma cutar na tasowa saboda cutar sankarar bargo, hawan jini (hauhawar jini). Thara yawan thrombosis na iya haifar da faruwar abubuwan cholesterol.

Alamomin cutar

Matakan farko na cutar na iya faruwa ba tare da wata alama ba. Koyaya, idan ƙwaƙwalwar ƙwayar cuta tayi tasowa a cikin carotid artery, alamun cututtukan atherosclerosis sune kamar haka: mai haƙuri ya zama mara nauyi, an lura da rauni mai rauni. Hakanan, mutum yana gunaguni da gurnani na musamman, a cikin rabin jiki. Mai amfani da wani reshe guda (hannu ko kafa) na iya rasa. Waƙwalwar ta fashe. Wani plaque a cikin carotid artery shima yana haifarda alamomin kamar maganganun slurred, ragewa da cikakkiyar asarar hangen nesa a cikin ido. Ficewa na iya faruwa.

Idan irin waɗannan alamun suka bayyana, ya kamata ku nemi shawarar likita nan da nan. Kodayake irin waɗannan bayyanar cututtukan Ischemic na iya ɓacewa bayan wani lokaci, ba za a yi watsi da su ba. Biya saboda kulawa ga keta wannan yanayin na iya hana bugun jini.

Conservative far

Idan an samo filaye a cikin carotid artery, magani na iya zama magani. Likita ya tsara magungunan da ke rage cholesterol - statins ("Krestor", "Lipidor", "Zokor"). Hakanan ana amfani da sinadarin na rage karfin jiki (Clofibrate, Gemfibrozil, Fenofibrate). Kwararrun masu amfani da magunguna suna kawo karfin jini zuwa al'ada. Ana amfani da magunguna waɗanda ke haifar da bakin ciki na jini. Wannan yana hana samuwar clots. Likita ya ba da shawarar canza abincin zuwa amfani da abinci da keɓaɓɓen cholesterol. Idan mai haƙuri ya yi murmushi, to, alamun farko na cutar ya zama wani lokaci don kawar da mummunan al'ada. Severearin lokuta masu rauni na atherosclerosis na carotid artery suna buƙatar shiga tsakani.

Shafin carotid artery. Plaques, tiyata don cire su

Idan cutar tayi tsanani kuma hadarin bugun jini ya yi yawa, kwararru suna yin tiyata. Ana iya yin aikin tiyata na Carotid artery ta amfani da hanyoyi biyu. Abubuwan da ake kira endarterectomy sun haɗa da karamin lalacewa ta hanyar da za'a cire plalestrol. Ana iya yin sa a ƙarƙashin maganin sa barci ko na gaba daya. Bayan irin wannan kutse, mara lafiya ya ci gaba da zama a asibiti na wasu kwanaki. Irin wannan cirewar plaques a cikin carotid arteries hanya ce mai inganci kuma hanyar magani daya gama gari. Idan ba za a iya yin wannan aikin ba saboda wasu yanayi, to ana yin angioplasty da stenting a ƙarƙashin maganin sa barci na gida. Na'urar ta musamman, catheter, an shigar dashi ta hanyar jijiyar dutsen. Ta hanyar sa kayan aikin da suka wajaba don amfani da shi. Angioplasty yana ba ku damar bincika matakin lalacewar jirgin, mayar da lumen.

Stenting a matsayin magani ga atherosclerosis

Stenting aiki ne akan jijiyoyin carotid (da sauran tasoshin), wanda ya ƙunshi shigar da endoprosthesis a cikin kogon shi. Stent bututu ne mai ƙarfe wanda ya ƙunshi ƙwayoyin sel guda. Babban aikinta shi ne kiyaye artery a cikin tsari madaidaiciya. Don haka, jijiyoyin jini ba su da matsala, zagayawa cikin jini ya koma al'ada. Irin wannan aikin don cire filaye a cikin carotid artery ana aiwatar da su kamar haka. An gabatar da bambanci ta hanyar catheter a cikin jijiyoyin ƙwayar cuta. Ana sadar da sutim zuwa yankin da ke fama da cutar. Ana shigar dashi, jirgin yana daidaita. Yin amfani da hoto akan mai saka idanu, ƙwararren masani yana lura da ci gaban aikin. A mataki na ƙarshe, ana cire tsintsin tsinkaye da catheter.

Lokacin gyarawa

Idan an cire filayen da ke cikin carotid artery, kuma magani shima ya zama dole a cikin bayan aikin. Ya kamata ku kasance a shirye don gaskiyar cewa maganin zai daɗe sosai. An tsara magunguna wanda zai hana bayyanar cututtukan jini. Hakanan wajibi ne don ɗaukar siffofin jiki. Waɗannan abubuwa ne da ke rage jinkirin ci gaban atherosclerosis. Yakamata a kula da karfin jini. Ya kamata a riƙa ziyartar masanin ilimin ƙwayar cuta a kai a kai, musamman idan alamun cutar ta sake komawa. Yana da kyau a tuna cewa stenting ba zai ceci atherosclerosis ba. Koyaya, yana iya hana bugun jini da haɓaka haɓaka rayuwa mai mahimmanci.

Magungunan magungunan ƙwayoyin cuta na plasta cholesterol

Idan an gano filaye a cikin carotid artery, magani tare da magungunan jama'a zai taimaka inganta hawan jini, daɗaɗa ƙwayar katako. Ganyayyaki kamar su valerian, motherwort ana amfani dasu. Suna da sakamako mai gamsarwa, fadada jijiya. Horse chestnut yana hako jini, yana taimakawa wajen daidaita yawan mai. Hawthorn yana da tasiri mai kyau. Yana daidaita yanayin jini a cikin kwakwalwa, yana daidaita karfin zuciya da karfin gwiwa. Magungunan magungunan ƙwayoyin cuta don magance filaye, yin amfani da abin da ke nuna ingantacciyar Trend - dogrose, buckthorn teku. A kan tushen fure na daji, an shirya tincture (ta amfani da barasa). Ana amfani da irin wannan kayan aiki don saukad da 20 sau da yawa a rana. Idan giya ba zai yuwu ba, to farkon kwatangwalo ne kawai ake farawa.

Sanan girke-girke da kuma amfani da tafarnuwa. An cinye shi da tsabta, an shirya tinctures barasa. An tabbatar da cewa yana ƙarfafa metabolism, yana da tasiri mai kyau akan metabolism na lipid.

Samfura masu amfani don clogging jini

Don rage yawan ƙwayoyin cholesterol (filaye a cikin carotid artery), jiyya da rigakafin ya haɗa da daidaitawar abinci. Ya kamata ku san samfuran da suke da amfani musamman ga atherosclerosis. Kokwamba na da sakamako mai kyau a jikin magudanar jini. Potassium da suke dauke dashi yana da kyau ga zuciya da tsarin juyayi. Beetroot yana da irin kaddarorin. Ruwan ruwan 'ya'yan itace irin wannan kayan lambu ya ƙunshi potassium, magnesium, mai yawa bitamin. Samfura kamar su masara mai rage lolesterol.

Hakanan wadataccen mai arzikin potassium shine ayaba. An ba da shawarar yin amfani da su duka biyu don hauhawar jini da kuma atherosclerosis. Normalizes da sunadarai abun da ke ciki na zuma. Shago ne mai amfani da abubuwa masu alama, bitamin. Masana sun ba da shawarar cin zuma a kai a kai (idan babu contraindications, allergies). Zaka iya shirya cakuda 'ya'yan itaciyar da aka bushe. Don yin wannan, sara bushe apricots, prunes, lemun tsami, ƙara kamar wata tablespoons na zuma. Buckwheat shima yana da amfani. Har ila yau na musamman ban sha'awa ne teku buckthorn berries. Sun ƙunshi abu wanda ke hana jigilar cholesterol. Ana amfani dasu sabo ko grated tare da zuma (sukari).

Sanadin carotid artery plaque samuwar

Mafi yawan dalilan da ke haifar da canje-canje na jijiya a cikin atherosclerosis sune:

  • raguwa da ake dangantawa da tsufa na jijiya,
  • dabi'ar gado
  • shan taba
  • hawan jini
  • rashin abinci mai inganci tare da yawan kitse, soyayyen, mai gishiri da abinci mai yaji, yawan abinci, rashin kayan lambu da 'ya'yan itatuwa, kitse na kayan lambu, da kifi,
Yaya ake ƙirƙirar ƙwayar cuta ta atherosclerotic?
  • kiba
  • rashin motsa jiki
  • menopause
  • metabolism ciwo
  • ciwon sukari mellitus
  • maye
  • jaraba ga barasa
  • cututtuka na kullum
  • akai-akai danniya overvoltages.

Kuma a nan shine ƙarin game da filayen atherosclerotic.

Kula da Lafukan cholesterol a wuyan

Hanyar kulawa da filayen cholesterol a cikin tasoshin wuyan an yanke shi ne matakin cutar. A cikin atherosclerosis, al'ada ce don rarrabe matakai da yawa: a farkon, lokacin da ra'ayin mazan jiya (ba mai mamayewa ba, i.e., baya buƙatar tsoma bakin tiyata) hanyoyin cire ƙwaƙwalwar ƙwayar cuta suna da tasiri, ƙwaƙƙwaran fata mai laushi a jikin bangon ciki na jijiyoyin jini da lipids suna shiga cikin cututtukan cututtukan zuciya. Jiki yana amsa ga na gaba ta hanyar samar da ƙwayoyin cuta (macrophages), waɗanda suke “jingina” haɗuwar ƙwayar ƙwayar cuta, a hankali suna samar da plaque.

Mataki na farko na iya zama lura da wurarenda ake kira cholesterol plaques a cikin carotid artery ta hanyar cin abinci na musamman da keɓaɓɓen cholesterol, wasa wasanni, shan magunguna don rage cholesterol na jini (ƙirar mutum), ta yin amfani da magungunan mutane da kuma kayan abinci (na abin da ake ci) dangane da omega- 3 acid da linseed mai. Adadin ajiya mai yawa a cikin carotid artery zasu iya warware kansu akan lokaci na lokaci, ba tare da buƙatar wani magani ba. Don yin wannan, barin ɗan lokaci amfani da zaki, sitaci da kitse.

Yaya za a kula da ƙwayar cholesterol a cikin carotid artery a mataki na biyu? Mataki na biyu yana nufin samuwar fibrin filaments (“gadoji” daga nama mai haɗuwa) tsakanin ɗakunan ajiya na atherosclerotic - ba zai yiwu ba koyaushe a bi da filorosis da aka kula da firam ba tare da tiyata ba (zaku iya dakatar da yanayin kuma ku sami ɓarke ​​cikin ɓoɓin filasta ta hanyar ɗaukar allunan cholesterol). A gefe guda, ƙwayoyin cholesterol a cikin carotid artery na iya ƙin buƙatar magani - suna iya girma zuwa wani iyaka, sannan su shiga matakan sifili.

Kayan aikin ci gaba

Babban mahimmancin samuwar plaque bashi da matsala mai kiba. Rashin daidaituwa na metabolism yana haifar da rikicewar ƙananan jijiyoyin mai ƙarancin ƙwaƙwalwa tare da ciki na ciki na jijiyoyin carotid. Da farko, tabo na cholesterol ya bayyana, sannan a hankali yayi kauri, zarurrukan nama masu hade da tsiro a ciki, ana ajiye saltsin kalis.

Yayinda yake girma, ƙwaƙwalwar ƙwayar cuta tana toshe motsi na jini, kuma lokacin da aka keɓance sassan daga gare ta, siffar emboli. Suna tafiya tare da tasoshin kwakwalwa, yana sa su toshewa.

Tabon cholesterol

Rashin ƙarancin ƙwayoyin cuta a hankali ya lalata aikin ƙwaƙwalwar kwakwalwa, wanda ke bayyana kanta a cikin nau'in encephalopathy discirculatory. Alamar ta ta danganta da girman plaque, saurin girma da yuwuwar wucewa da kwararar jini, wanda ke raguwa sosai tare da shekaru.

Ischemia mai raɗaɗi yana faruwa tare da thrombosis. Idan suturar jini ko wani satin ba'a rufe shi ba da jijiya, kuma akwai tasoshin haɗin gwiwa, to akwai isasshen ƙwayar jijiyoyin ƙwayar jijiyoyin ƙwayar jijiyoyin ƙwayar jijiyoyin ƙwayar cuta suna ɓarkewa. Cikakken blockage yana tsokani bugun zuciya.

Sanadin, tsari da haɗarin plaque a cikin tasoshin kashin mahaifa

Fatty plaque abubuwa ne na LDL cholesterol wadanda ke jurewa da endothelium kuma suka kasance cikin lumbar na jijiyoyin bugun gini. A lokaci mai tsawo, suna girma tare da abubuwan haɗin haɗin nama, suna tara salts mai ƙonewa. Hakan yana basu wahala. Wadannan hanyoyin suna haifar da kunkuntar yanki da abin ya shafa na vasculature, raunin jini. Don haka akwai cuta mai haɗari - atherosclerosis. Balaga mai girma zai iya zuwa ya yadu kuma yana yaduwa cikin jiki tare da kwararar jini, yana buɗe jini. Wannan yana haifar da haɗari ga rayuwa - barbashi mai kitse da ke yawo cikin jini zai iya rufe mahimman sassan gado na jijiyoyin bugun gini. Thrombosis na jijiyoyin jijiyoyin jiki yakan haifar da sakamako mai mutuwa.

Tushen abin da ya haifar da haifar da alluran atherosclerotic shine karuwa a cikin cholesterol jini. Babban dalilin wannan yanayin shine cuta na rayuwa, watau metabolism metabolism. Take hakkin metabolism mai zuwa tare da haɓakar haɓakar kitse yana faruwa a ƙarƙashin tasirin waɗannan abubuwan haɗarin:

  • abinci mai cike da kitse na dabbobi, cholesterol,
  • jaraba ga giya, kayayyakin sigari,
  • rashin ayyukan motsa jiki,
  • gaban ciwon sukari mellitus, tarihin hauhawar jini,
  • karuwa a cikin BMI,
  • gado na gado,
  • rikicewar hormonal,
  • rikicewar autoimmune na ƙwayar jijiyoyin bugun jini.

Tsarin samar da plaque yayi jinkiri. A matakin farko, da wuya ake zargi da cutar. Misali, wata karamar kwalakwala a cikin carotid artery zata fara bayyana kanta bayan rabi ya cika lumbar. Yayin da cutar ke ci gaba, filaye masu ƙiba suna girma don su iya rufe gaba ɗaya da ƙwayar jijiyoyin jiki. Jigilar marasa lafiya da suka mutu daga cutar atherosclerosis na nuna cewa duk manyan jiragen ruwa suna da tarin kitse.

Bayyanar cututtuka na Atherosclerosis

Bayan dogon asymptomatic, alamun bayyanar cututtukan ischemia yawanci suna ci gaba akai-akai. Alamar farko tana faruwa ne lokacin da ƙwayar carotid artery ta ragu da sama da rabi.

A matakin farko, ana iya gano alamun asthenia:

  • gajiya,
  • tsananin farin ciki
  • akai rauni
  • haushi
  • rashin kulawa
  • bacci na rana
  • wahalar yin bacci da daddare, yawan farkawa.

Yayinda ischemic canje-canje a cikin kwakwalwa ke ƙaruwa, marasa lafiya suna fuskantar wahala:

  • maida hankali
  • aiki na hankali
  • yanke shawara mai sauri
  • adanarwa da sabunta bayanai,
  • bincika abubuwan da suka faru da kuma tsara shirye-shirye.
Kwalagin cholesterol a cikin tasoshin kai (microstroke kwakwalwa)

Ci gaban mahaifa atherosclerosis an bayyana:

  • maras wahala ciwon kai
  • jin nauyi ko amo a kai,
  • yanayi canzawa
  • halayen rashin tausayi
  • shakiness lokacin tafiya,
  • tashin hankali, hawaye,
  • rage haske daga pronunciation na kalmomi,
  • Yatsunku da rawa,
  • wahalar gani da ji.

Irin waɗannan marasa lafiya suna buƙatar taimako na yau da kullun daga waje.

Cire kayan kwalliyar cholesterol a cikin carotid artery

Cire tasirin cholesterol a cikin carotid artery a mataki na biyu (fibrosis) kuma a cikin na uku (calcosis) na iya faruwa ta hanyoyi da yawa:

  • allurar jini (jijiya) matsa lamba - amma wannan hanyar an ɓata ta da ƙirƙirar sabon lalacewar tasoshin jini kuma a sakamakon haka, kirkirar sabbin adadi na atherosclerotic,
  • haɓaka tasoshin jini, duk da haka, wannan hanyar ba ta da tasiri a kan jijiyar carotid kuma ana amfani da ita sau da yawa tare da tasoshin jijiyoyin jijiyoyin,
  • toneara sautin jini,
  • Tsabtace jini daga cholesterol - duk da haka, wannan hanyar ba wai kawai tana lalata filayen da ke akwai ba, har ma suna zama rigakafin samuwar sababbi.

Kudin cire filayen cholesterol a kan carotid artery tare da magunguna an ƙaddara su da ƙimar magungunan da ake amfani da su. Kudin aikin tiyata (carotid endarterectomy, angioplasty, stenting) ya ma fi girma idan ba a yi shi a gindin inshora ba. Magungunan tiyata sun koma zuwa lokacinda hanyoyin raervayin mazan jiya basu da iko.

Yadda za a iya cire kwalliyar cholesterol daga carotid artery lafiya? Yin tiyata yana da wasu haɗari, kuma magani yana da contraindications da sakamako masu illa. Magungunan magani na iya nufin rage matsayin kwayar cholesterol ta hanta, da haɓaka metabolism a cikin sel - wannan hanyar yana cire ƙwayar cholesterol mai yawa daga jini da carotid arteries. Wani madadin shine infusions, ganye daga filayen cholesterol, amma tasirin su har yanzu ba shi da kariya.

Bayyanar cututtukan cholesterol a cikin tasoshin wuyan

A matakin farko na samuwar su, filayen da suke a cikin jijiyoyin mahaifa basa bayyana kansu. Gaskiyar cewa akwai wadataccen abu mai narkewa a cikin artery brachiocephalic arteries (BCA), a cikin carotid arteries, ko kuma a bakin ƙwaƙwalwar ƙwaƙwalwar subclavian mai ƙarfi, ta bayyana ne kawai lokacin da alamun farko suka bayyana. Fiye da shekara guda ya wuce daga farkon canje-canje na cututtukan cuta a bango na jijiyoyin bugun gini zuwa bayyanar hoton asibiti.

Gaskiyar cewa tasoshin wuyan an cakuɗe su da mai za a iya zargin su yayin da alamomin masu zuwa suka bayyana: cephalalgia, jin magana na ƙwanƙwaran saman, girgiza ɗigon baki a gaban idanun, tashin hankali na barci, hangen nesa, wahalar gani, raguwar tashin hankali, raguwar yanayin jikin baki ɗaya.

Don gano filayen cholesterol a cikin tasoshin wuyansa, dole ne a yi wa mai haƙuri gwaji. Binciken zamani game da cutar ya hada da duban dan tayi na jijiyoyin kai da wuya, angiography na wannan yankin na jikin mutum. Don likita ya iya tantance yanayin yawan ƙwayar lipid, dole ne mai haƙuri ya ba da gudummawar jini don bayanin martabar lipid. Wannan bincike yana ba ku damar sanin matakin ƙwaƙwalwar ƙwayoyin ƙwayoyin cuta, da kuma rabe-raben dukkanin gutsutsuren.

Abincin abinci don filayen cholesterol a cikin carotid arteries

Abincin abinci don filayen cholesterol a cikin tasoshin wuyansa shine prophylactic kuma ya ƙunshi ƙi da abinci mai ƙima (kitsen dabbobi shine tushen "kayan gini" don haɓakar cholesterol), abinci mai girma cikin cholesterol (exogenous). Hakanan, ana sa ran babban adadin kayan shuka a cikin abincin (aƙalla 400 gram ko, cikin sharudan tsararren fiber - mai narkewa da insoluble - har zuwa 30 g).

Hakanan yana da tasiri: mai flaxseed da flaxseeds, omega-3 da - zuwa ƙarancin ƙasa - acid omega-6 (wanda aka samo a cikin kifin ruwan sanyi da man kifi). Vitamin C, tafarnuwa (mai mahimmanci) ba su nuna wani tasiri mai kyau ba akan asherosclerotic adibas, duk da haka, suna da tasiri a kan hanyoyin kumburi, wanda yawanci shine tushen lalacewar tasoshin jini kuma, saboda haka, ƙirƙirar filaye.

Hanyoyin kwantar da hankula sun mallaki magunguna kamar su statins, fibrates, nicotinic acid da bile acid - waɗannan magunguna ba su iya lalata adibas na atherosclerotic, amma suna iya ragewa ko hana ɓullo da sabbin adibas.

Yin tiyata don cire alluran cholesterol a wuyan

An sanya aikin tiyata (tiyata) don cire filayen cholesterol a cikin tasoshin wuyansa lokacin da hanyoyin magani ba su kawo sakamako ba (ko kuma ba za su iya kawo) ba, ko kuma cutar da ke haifar da rikice-rikice. Yin aiki don cire filayen cholesterol a wuyan ba ya haifar da cikakken murmurewa ba, saboda ba a kawar da sanadin cutar ba, amma tasirinta.

Aikin cire filayen cholesterol a cikin carotid artery ana kiransa carotid artery bypass surgery. Makasudin hanyar, da kuma ƙaddarar yiwuwar haɗari ga lafiyar da rayuwar mai haƙuri, ana gudanar da shi ta likitan, likitan zuciya da likitan jijiyoyin bugun jini. Sakamakon aikin, an sake dawo da ikon jigilar jini, i.e. farfadowa yana gudana.

Wani madadin aikin don cire ƙwaƙwalwar ƙwayar cholesterol a cikin carotid artery shine toshewar jirgin jini - wannan ba ƙaramin yanayin rauni ba ne wanda ake shigar da ƙararrawa a cikin jijiya, fadada ƙwayar jirgin, da kuma matattarar ƙwayar membrane. Membranes suna tace jini daga microthrombi, amma kada a tsoma baki tare da yada jini a cikin kwakwalwa.

Ilimin Jiki da aiki na jiki tare da atherosclerosis na jijiyar wuya

Ilimin jiki da motsa jiki idan akwai wani atherosclerosis na carotid artery da jijiyoyin wuya sune kariya a cikin yanayi kuma suna da niyyar rage cholesterol LDL da haɓaka HDL, haɓaka haɓakar bangon jijiyoyin jini, rage matakin kumburi a cikinsu. An shirya shirye-shiryen motsa jiki don atherosclerosis na tasoshin wuyansa gwargwadon yanayin lafiyar mai haƙuri, matakin ci gaba na cututtukan da ke tattare da cutar.

Ayyukan motsa jiki don atherosclerosis na tasoshin wuyansa sun hada da, in ya yiwu, tafiya yau da kullun, yin iyo (har zuwa 2 sau 3 a mako), gudana (bayan wucewa gwajin damuwa da izinin mai ilimin cututtukan zuciya). Motsa jiki baya iya kawar da lamuran cholesterol a cikin kashin mahaifa, amma hanya ce ta hana ci gaba da cutar gaba.

Magungunan motsa jiki don atherosclerosis na carotid arteries idan akwai mummunar cuta ya haɗa da saitin motsa jiki don duk rukunin tsoka. Kamar yadda zaɓin motsa jiki don shirye-shiryen ilimin zahiri don atherosclerosis na kwakwalwa, ya kamata a cire ƙungiyoyi masu alaƙa da canjin matsayi a cikin kai (gami da karkatar da hanzari ko jujjuya kai da gangar jiki).Maganin motsa jiki mai motsa jiki da kuma ilimin motsa jiki don atherosclerosis na tasoshin wuyan (carotid artery) ya hada da motsa jiki na karfafa gwiwa, motsa jiki na numfashi.

Hanyar ganewar asali

A cikin nazarin yanayin yanayin jijiya, yana yiwuwa a gano motsi mai rauni ido, asymmetry na ɗalibai, raguwa ko ƙara yawan jijiyoyin jiki, rawar jiki da makaman da aka sa a gaba, da kuma rashin yiwuwar yin gwajin daidaituwa na daidaituwa.

Hanyar gwaji da kuma hanyoyin gwaje-gwaje sun gano:

  • ophthalmoscopy - cututtukan mahaifa,
  • Duban dan tayi tare da zane-zane na duplex, CT da MRI - kasancewar plaque, matakin cin zarafin motsi na jini tare da carotid artery,
  • EEG - raguwa a cikin aikin kwakwalwa,
  • Gwajin jini na biochemical - dyslipidemia, karuwar cholesterol da triglycerides, glucose (tare da ciwon sukari), haɓakar haɓakar thrombosis.

Magungunan magani

Ba shi yiwuwa a kawar da atherosclerosis gaba ɗayan hanyoyin da aka sani. Duk hanyoyin da ake bi na magani ana nufin hana ci gaban ayyukan ci gaba ne da ci gaban rikice-rikice.

Don yin wannan, da farko, kuna buƙatar canza salon ku - don ware shan sigari, barasa, nama mai ƙiba, kashe kai, abincin gwangwani, abinci mai sauri, kayan lemo da lemo. Tushen abincin yakamata ya zama sabo da dafaffun kayan lambu, 'ya'yan itatuwa, hatsi, kifi.

Kowace rana kuna buƙatar ciyar da aƙalla minti 30 akan ayyukan motsa jiki (tafiya, motsa jiki na motsa jiki, iyo, rawa, Gudun haske). A cikin kiba, yanayin da ake buƙata don hana rikicewar cuta a cikin kwakwalwa shine daidaita al'ada.

Magungunan ƙwayar cuta ya haɗa da rukuni na gaba na ƙwayoyi:

  • ragewan lipid (Simgal, Lovastatin, Zokor),
  • maganin rigakafi (Enap, Prenesa),
  • jami'ai na kwayan cuta (Tiklid, Cardiomagnyl, Aspirin),
  • vasodilator (Agapurin, Cavinton, Nimotop, Sermion),
  • Nootropics (Phenotropil, Glycine, Somazin),
  • na kara kuzari (Memoplant, Cytochrome, Actovegin).

Share ta hanyar aiki

Alamu ga tiyata sune:

  • maimaita hare-hare na ischemia na cerebral,
  • bugun jini
  • kunkuntar ƙwayar ƙwayar carotid da fiye da 70%,
  • m plaque.

A wannan yanayin, cire ƙwaƙwalwar ƙwayar cholesterol tare da wani ɓangaren ƙwayar ciki (endarterectomy na carotid zone) da kuma samar da fili ta hanyar hanyar toshewar hanyar (tono) ana iya yin sa. A wasu halaye, ana ba da umarnin fadada ballon tare da shigar da firam na ƙarfe - stent, ko prosthetics na carotid artery.

Kalli bidiyon kan manufar cire alluran cholesterol:

Yadda ake cire hanyoyin mutane

Magungunan ganye ana nuna kawai don farkon bayyanar cututtuka na atherosclerosis ko don rigakafin bayyanarsa tare da hauhawar jini, cututtukan cututtukan cututtukan ƙwayar cuta, ɗaukar nauyi, a cikin tsufa. A saboda wannan, ana amfani da ganyaye waɗanda ke hana shigarwar kitsen kitse cikin ƙwayar jijiyoyin ciki, inganta haɓaka cholesterol ta acid bile, da kuma taimakawa kawar da yawan ƙwayar lipids daga jiki.

Magungunan teas na iya haɗawa:

  • ja Clover furanni
  • ganye da ciyawa,
  • hawthorn berries da furanni,
  • ciyawar knotweed
  • ganye rasberi
  • berries cakulan
  • Kasar Sudan ta tashi fure
  • Scutellaria baicalensis ciyawa,
  • Astragalus ciyawa
  • 'Ya'yan itãcen marmari

Don tsabtace tasoshin jiragen ruwa, ana amfani da tarin daidai sassan mutu da furanni, ciyawar St John's wort, da bunch bunch. Ana zuba tablespoon tare da 400 ml na ruwan zãfi, an sanya shi dare a cikin thermos. Ana daukar jiko 200 ml a safiya da maraice kafin lokacin kwanciya tare da Bugu da kari na karamin shayi na linden zuma.

Kuma a nan ne ƙarin game da stenosing atherosclerosis.

Warin ƙwayar cholesterol a cikin ƙwayar carotid yana rage kwararar jini zuwa kwakwalwa. An bayyana wannan ta hanyar disceculopathy encephalopathy ko harin ischemic na taransient. Tare da cikakkiyar toshewa, bugun jini na ischemic yana faruwa. A farkon matakan, atherosclerosis yana haifar da alamun rashin daidaituwa na asthenia, yayin da nakasa ta ci gaba, dementia yana yiwuwa.

Don magani, ana amfani da magunguna, cirewar tiyata, ana iya amfani da ganye don dalilai na prophylactic.

Bidiyo mai amfani

Kalli bidiyon akan carotid arteriosclerosis:

Atherosclerosis na jijiyar wuya yana da babban sakamako ga mai haƙuri. Ya fi mahimmanci don hana ci gaban cutar. Idan cutar ta riga ta fara?

A cikin lokuta masu wahala, an ƙera gumaka don atherosclerosis an tsara don rayuwa. Suna taka muhimmiyar rawa wajen lura da jijiyoyin ƙwayar cuta, da hana yaduwar cututtukan zuciya da sauran cututtuka. Akwai na halitta da magani.

Ana yin aikin carotid endarterectomy a matsayin wata hanya ta hana bugun jini. Ana iya yin aikin a kan carotid arteries. An dauki hankali sosai da ladabi. Cirewa daga cutarda lalacewa yana da sauri.

Sakamakon atherosclerosis da sauran cututtuka, stenosis na carotid artery na iya faruwa. Zai iya zama mai mahimmanci kuma yana da mahimmanci a cikin kwakwalwa, yana da digiri daban-daban Cutar cututtuka zata haifar da zaɓin magani na gaggawa, gami da lokacin da ake buƙatar aikin tiyata. Menene tsinkayen rayuwa?

Magungunan atherosclerotic suna faruwa a kusan kowane jirgin ruwa - a cikin carotid artery, aorta, tasoshin wuyansa, aortarta na ciki. Zasu iya zama iri-iri, masu akasi. Sanadin adibas shine babban cholesterol, gado. Za'a iya aiwatar da jiyya ta hanyar wasu hanyoyin, magunguna, abinci. Ana cire cirewa ta hanyar tiyata.

Bayan shekaru 65, rashin tsayayyen atherosclerosis na aorta da iliac veins yana faruwa ne a cikin mutane 1 cikin mutane 20. Wane magani ake yarda dashi a wannan yanayin?

Sakamakon ƙara yawan ƙwayar glucose, cholesterol, hawan jini, halaye marasa kyau, ƙwanƙwasa ƙwayar atherosclerosis. Ba shi da sauki a gano jijiya na BCA, jijiyoyin zuciya da jijiyoyin wuya da jijiyoyin jini, jijiyoyin ƙananan ƙananan jijiyoyin, atherosclerosis, har ma da wahalar magani.

Atherosclerosis na ƙwayar ƙwayar cuta ta haɓaka saboda tsufa, halaye marasa kyau, kiba. A farko, alamomin suna ɓoye, idan sun bayyana, to cutar tana ci gaba sosai. A wannan yanayin, magani ko tiyata ya zama dole.

Don hana sake bugun jini, tare da cutar hawan jini da sauran matsaloli tare da jijiya, ana bada shawarar dagewa da tasoshin kwakwalwa. Sau da yawa, tiyata yana haɓaka ingancin rayuwa.

Tsaftace hanta

Mabiyan wasu hanyoyin bada magani sun yarda cewa tsabtace hanta hanya ce mai tasiri wacce take taimakawa inganta hawan mai. Wannan kwayar tana rushe cholesterol mai yawa, kuma yana samar da juzu'in halittar jikinta. Tsaftacewa yana taimakawa wajen inganta aikinta. Stagnation na bile a cikin hepatic ducts kuma ya zama sanadin rikicewar aikin jijiyar hepatobiliary.

Abincin rana guda shine ɗayan hanyoyi mafi sauri don tsabtace hanta. Don yin wannan, kuna buƙatar dafa ruwan 'ya'yan itace cranberry ba tare da sukari da ruwa mai tsabta (1: 3 rabo). Zuba cikin ½ teaspoon na kirfa ƙasa da ¼ teaspoon na nutmeg foda. Tafasa ruwan magani na cakuda akan zafi kadan na kusan rabin sa'a, sanyi da zuba a cikin ruwan 'ya'yan lemo uku na lemons. A lokacin abincin da kuke buƙatar sha 2 lita na ruwan sha da lita 2 na potion na magani. Kada ku ci lokacin tsarkakewa! Don kula da hanta ta wannan hanyar, kuna buƙatar tuntuɓi ƙwararren likita!

Gyara abinci mai gina jiki da salon rayuwa

Yana yiwuwa a rage matakin ƙwayar ƙwayar ƙwayar cuta, don rage girman tsarin halittar plaque ta hanyar daidaita abinci mai gina jiki da kuma kyakkyawan tsarin rayuwa. Abincin da ke zama tushen ƙoshin dabbobi da kuma ƙwayoyin cuta (nama mai ɗaci, sausages, naman da aka sha, kayan kiwo mai-kitse, abinci mai sauri) ya kamata a cire shi daga abincin. Ya kamata a fi son kayan lambu, 'ya'yan itatuwa, hatsi, kaji, naman zomo, cuku mai-mai mai yawa.

Dakatar da shan giya, daina shan sigari. Hakanan ya kamata ka daidaita BMI.

M motsa jiki

Hypodynamia abu ne mai mahimmanci da ke ba da gudummawa ga haɓaka cholesterol jini. Wajibi ne a fallasa gangar jikin wani aiki na zahiri. Tare da saka tasirin cholesterol a cikin tasoshin mahaifa, darasi na musamman don wuya ko motsa jiki na jiki wanda ke kara sautin tsoka na jiki duka ya dace. Wajibi ne a yi wasanni akalla sau uku a mako. Ya kamata a ba da fifiko ga abubuwan lodi (gudu, tafiya, iyo, hutun keke).

Hanyoyin jama'a

Tsarin samarda mai mai yawa a cikin jijiyar carotid zai iya yin jinkirin yin amfani da magani tare da magungunan jama'a. Madadin magani yana ba da tsabtace tasoshin tare da kayan ado, infusions, juices, powders. Don shirye-shiryensu suna amfani da tsire-tsire masu magani, 'ya'yan itãcen marmari, berries. Mashahuri sosai shine hanyar kawar da kitsen mai mai kwalliya ta amfani da ruwan lemun tsami tare da ƙari da tafarnuwa da maharba. Don yin wannan, niƙa lemun tsami tare da zest, ƙara da shi 50 grams na tafarnuwa, 50 grams na horseradish. Duk wannan suna zuba gilashin ruwan dumi. Nace a rana a cikin firiji. A sha cokali 2 kafin kowane abinci.

Zaka iya amfani da jiko wanda aka yi daga asalin daskararwa ko tushen leshiyar rai. Wadannan tsire-tsire suna jurewa da kyau ta jiki, ba sa haifar da halayen da ba a so.

Statins da sauran magungunan cholesterol suna rage karfin jiki

Don magance babban cholesterol da mai mai, magungunan gargajiya suna ba da shawarar yin amfani da kwayoyi. Waɗannan sun haɗa da statins, magunguna dangane da fibroic acid, jerin abubuwan acid. Marasa lafiya ya kamata tuna cewa koda magunguna ba zasu iya narke filayen atherosclerotic gaba daya ba. Likita ya ba da magani!

Cire plaque na cirewa

Ana amfani da hanyar tiyata don a cire filaye lokacin da suke yin cunkoso a cikin wani yanki daban na gado na jijiyoyin jiki, da kuma haɗarin haɗari na rabuwa da ɗimbin kitse da katange ƙwayar jirgin ruwa. Cire plaque daga carotid artery shi ake kira carotid endarterectomy. Jirgin yana fitowa daga kyallen takarda mai taushi, an yi karamin rago a jikin bango, ta yadda likitan tiyata zai cire ƙwayoyin mai. Tare da takaitaccen ƙwayar ƙwayar jirgin ruwa da ƙarancin gudanawar jini, ana yin stenting - an saka stent a cikin jirgin, wanda ke tabbatar da isasshen jini. Farashin aiki na wannan matakin yana da girma sosai.

Yanke abubuwan da ke tattare da tasirin cholesterol a cikin tasoshin na gama gari ne. Domin kada ya zama wanda ya kamu da wata cuta, ya kamata a sanya ido a kai a kai game da matakin cholesterol, jagoranci rayuwa mai kyau, ci abinci daidai, shiga cikin ilimin motsa jiki da wasanni. Jiyya ana nufin rage girman ci gaban mai mai data kasance, sannan kuma yana hana samuwar sababbi.

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