M cookies ga masu ciwon sukari. Hanyar girke-girke na Gida

Yawancin sabbin cututtukan endocrinologist ba su ma ba da shawarar cewa za ku iya rayuwa tare da ciwon sukari cikakke kuma na dogon lokaci, daidaita tsarin abincinku da shan magunguna Amma da yawa za a manta da abubuwan shaye-shaye. Koyaya, a yau akan siyarwa zaka iya nemo samfuran masu cutar siga - kukis, waffles, cookies ɗin gingerbread. Shin zai yiwu a yi amfani da su, ko kuwa ya fi kyau a maye gurbinsu da girke-girke na gida, yanzu za mu tantance shi.

Abincin gwanin shaye shaye na masu ciwon sukari

Tare da ciwon sukari, yawancin shaye-shaye suna ba da izini, gami da nau'ikan kayan abincin da ke tushen sukari Duk da haka, masu haƙuri da wannan cutar na iya cinye cookies iri uku:

• Dry, low-carb, sukari, mai, da cookies ba mu da. Waɗannan biskit ne da masu fasa. Kuna iya cin su a cikin karamin kaɗan - guda 3-4 a lokaci guda,
• Kukis ga masu ciwon sukari dangane da maye gurbin sukari (fructose ko sorbitol). Rashin ingancin irin waɗannan samfuran ƙayyadadden dandano ne, mafi ƙarancin inganci ga sukari mai ɗauke da sukari,
• Kayan gida na gida bisa ga girke-girke na musamman, wanda aka shirya yin la’akari da yawan kayayyakin da aka yarda. Irin wannan samfurin zai zama mafi aminci, tunda mai ciwon sukari zai san ainihin abin da ya ci.

Masu ciwon sukari suna buƙatar kula da abubuwan da suke ci da ƙwaƙƙwaran Diabetes suna sanya ƙuntatawa akan abinci da yawa, amma idan da gaske kuna son shan shayi tare da wani abu mai daɗi, ba lallai ne ku ƙi kanku ba. A cikin manyan alamomi, zaku iya samun samfuran samfuran da aka ƙera alama "abinci mai ciwon sukari", amma ya kamata a zaɓa su a hankali.

Me ake nema a shagon?

• Karanta abun da ke cikin kuki, kawai gari tare da low glycemic index ya kamata ya kasance a ciki. Yana da hatsin rai, oatmeal, lentil da buckwheat. Farar alkama kayayyakin suna tsananin contraindicated ga masu ciwon sukari,
• Sugar bai kamata ya kasance a cikin abun da ke ciki ba, har ma kamar ƙurawar kayan ado. Kamar yadda za a sanya masu zaki, zai fi kyau a zabi masu maye gurbin ko fructose,
• Ba za a iya shirya abinci mai ciwon sukari ba a kan mai, tunda ba su da illa mai yawa kamar sukari ga marasa lafiya. Sabili da haka, kuki da aka dogara da man shanu zai haifar da lahani kawai, yana da kyau a zabi kayan miya akan margarine ko tare da ƙarancin kitse.

Koma abinda ke ciki

Kukis masu ciwon sukari na gida

Wani mahimmin yanayi shine abinci mai gina jiki yakamata ya zama mai ƙarancin ƙarfi da ƙarancin abinci Abincin ya haɗa da kowane abinci da aka yarda dashi don samun mafi kyawun su. Koyaya, kar ka manta game da ƙananan abubuwan kirki, ba tare da wanda ba shi yiwuwa a sami yanayi mai kyau da kuma kyakkyawan ra'ayi game da jiyya.

Kukis na gida mai walƙiya da aka yi daga kayan ƙoshin lafiya na iya cike wannan "alkuki" kuma ba ya haifar da lahani ga lafiya. Muna ba ku wasu girke-girke masu dadi.

Abin da hatsi zan iya ci tare da ciwon sukari? Menene dalilin wannan?

Yaya ake amfani da Aspen haushi a cikin ciwon sukari? Kara karantawa anan.

Wadanne ne kwayar cututtukan idanu da aka tsara wa masu ciwon sukari tare da rikitarwar gabobin hangen nesa?

Koma abinda ke ciki

Cookies na Oatmeal don masu ciwon sukari

An tsara adadin sinadaran don ƙananan ƙananan cookies 15. Kowannensu (wanda ya dace da ma'auni) zai ƙunshi yanki 1: 36 kcal, 0.4 XE da GI kimanin 45 a 100 grams na samfurin.
Yana da kyau a cinye wannan kayan zaki fiye da guda 3 a lokaci guda.

• Oatmeal - 1 kofin,
• Ruwa - 2 tbsp.,
• Fructose - 1 tbsp.,
• Margarine mai karancin mai - 40 grams.

1. Da farko, kwantar da margarine,
2. Sai a saka gilashin garin oatmeal a ciki. Idan bai shirya ba, zaku iya shafa hatsi a cikin blender,
3. Zuba fructose zuwa cakuda, ƙara kadan kadan daga ruwa mai sanyi (don sanya kullu mai tsabta). Rub da shi tare da cokali
4. Yanzu preheat tanda (digiri 180 zai isa). Mun sanya takarda yin burodi a takardar burodi, zai ba mu damar amfani da maiko don shafawa,
5. A hankali sa ƙwan kullu tare da cokali, a yanka ƙaramin servings 15,
6. Aika gasa na minti 20. Don haka kwantar da cirewa daga kwanon rufi. Gurasar da ake yi a gida!

Koma abinda ke ciki

Rye gari kayan zaki

An ƙididdige samfuran samfuran game da kusan ƙananan 35-35 ƙananan cookies. Caloimar caloric kowane zai zama 38-44 kcal, XE - kusan 0.6 a yanki 1, da kuma glycemic index - kusan 50 da gram 100. Duk da gaskiyar cewa an yarda da irin wannan burodi ga masu ciwon sukari, yawan guda bai wuce uku a lokaci guda.

• Margarine - 50 grams,
• Madadin suga a cikin manyan gilashi - 30 grams,
• Vanillin - 1 tsunkule,
• Kwai - 1 pc.,
• Rye gari - 300 grams,
• Chocolate baki akan fructose (shavings) - 10 grams.

1. Cgar margarine, kara vanillin da abun zaki a ciki. Mun nika komai
2. Beat qwai da cokali mai yatsa, kara wa margarine, Mix,
3. Zuba garin hatsin rai a cikin kayan masara a kananan rabo, alayyafo,
4. Lokacin da kullu ya kusan shirye, ƙara kwakwalwan cakulan a can, a kan rarraba shi akan kullu,
5. A lokaci guda, zaku iya shirya tanda a gaba ta hanyar dumama shi. Kuma kuma rufe takardar burodi tare da takarda na musamman,
6. Sanya kullu a cikin karamin cokali, mafi dacewa, ya kamata ku sami kusan cookies 30. Aika na mintina 20 don gasa a digiri na 200, sannan yayi sanyi ka ci.

'Ya'yan itãcen marmari na bushewa don kamuwa da cuta: fa'idodi ko cutarwa? Shin ciwon sukari shine dalilin kawar da 'ya'yan itatuwa da aka bushe daga abincin?

Yaya ake nuna ciwon sukari a cikin maza? Ingancin cutar kansa da ciwon sukari. Kara karantawa a wannan labarin.

Abubuwan amfani masu amfani da pomegranate a cikin abincin mai ciwon sukari.

Koma abinda ke ciki

Kukis na Shortbread na masu ciwon sukari

An tsara waɗannan samfuran don kimanin sabis na kukis 35, kowannensu ya ƙunshi 54 kcal, 0.5 XE, da GI - 60 ga 100 grams na samfurin. Ganin wannan, yana da kyau kar a cinye abubuwa fiye da 1-2 a lokaci guda.

• Madadin suga a cikin manyan gilashi - 100 grams,
• Margarine mai mai kitse - 200 grams,
• Buckwheat gari - 300 grams,
• Kwai - 1 pc.,
• Gishiri
• Vanilla mai tsunkule.

1. Cool margarine, sannan a haɗe tare da maye gurbin sukari, gishiri, vanilla da kwai,
2. Theara gari a cikin sassa, a cuɗa kullu,
3. Preheat tanda zuwa kusan 180,
4. A kan takardar yin burodi a saman takardar yin burodin, sanya farakinmu a sassan yanki na 30-35,
5. Gasa har sai launin ruwan kasa mai launin shuɗi, sanyi da bi.

Zaɓin kuki "daidai" a cikin shagon

Abin takaici, ba duk kukis da aka sayar a cikin sarƙoƙin sayarwa a ƙarƙashin “kukis na masu ciwon sukari ba” an yi niyya musamman ga marasa lafiya da ke fama da ciwon sukari. Sabili da haka, aiwatar da zaɓin Sweets daga shagon ya kamata a kula da shi sosai.

Kula da abun da ke ciki, shine:

• Gyada Ana yin kukis daga hatsin rai, oat, buckwheat ko lentil gari. Kada ku ɗauki "kukis masu ciwon sukari" daga farin alkama na farin.
• Bangaren mai dadi. Cars na al'ada ko sukari na gwoza a cikin kukis kada su kasance cikin yanayin abubuwan ado ko kayan adonsu. Za'a iya amfani da maye gurbin sukari azaman mai zaki: fructose, xylitol, sorbitol.
• Kasancewar mai. A cikin cookies ɗin masu ciwon sukari, bai kamata su kasance da komai ba, wanda ke nufin kasancewar man shanu a cikin kayan kwalliya banda amfani da irin waɗannan cookies ɗin ta hanyar marasa lafiya. A cikin kuki "na daidai", ana amfani da margarine ko gaba ɗaya ba tare da mai ba.

A alƙawari tare da endocrinologist, marasa lafiya galibi suna da sha'awar ko za a iya siyan cookies na oatmeal don ciwon sukari ba a cikin sashin ƙwararrun sashen ba. Duk da gaskiyar cewa ana yin irin wannan magani daga oatmeal, duk da haka, ana amfani da sukari talakawa a matsayin abun zaki, wanda aka hana shi ga masu ciwon sukari. Ko da kukis na oatmeal ya kamata a saya a sashen Kula da Abinci na Ciwon Mara.

Amma kuna iya cinye abin da ake kira cookies ɗin biscuit ko wasu nau'ikan busassun, wanda aka sayar a sassan yau da kullun tare da Sweets. Yawan halatta na carbohydrates a cikin irin wannan jiyya kada ya wuce 45-55 g.

Lokacin amfani da duka kantin sayar da cookies ɗin gida, kuna buƙatar sanin ma'auni, ƙidaya adadin kuzari da kuma gurasar abinci (XE).

Kukis na Gida-Gida - Wani madadin ga mai ciwon sukari

Kodayake yin nazarin lakabin a hankali a kan kunshin cookies masu ciwon sukari da kuma tabbatar da amincinsa, mafi kyawun zaɓi har yanzu shine gasa maganin. Wannan ita ce hanya daya tilo da za a tabbatar da cewa kana cinye masu cutar mai ciwon sukari, kuma ba samfuri tare da “tambarin dama ba”. Ana iya samun girke-girke mai dacewa don masu ciwon sukari akan Intanet ko a cikin takaddun ƙwararrun masarar abinci.

Kafin ka fara dafa kukis a gida, yana da muhimmanci a tuna:

• An zaɓi gari mai yalwa,
• kamar yadda wani ɓangare na kukis ba sa amfani da ƙwai kaza ko ƙaramin adadin su,
• maimakon man shanu, ana amfani da margarine,
• maimakon sukari ƙara xylitol, sorbitol ko fructose.

Jerin kayan abinci da aka bada shawarar yin sufetocin masu ciwon sukari:

• oat, hatsin rai, buckwheat, alkama gari
• qwai, qwai quail
• margarine
• zuma
• kwayoyi
• oatmeal
• duhu cakulan duhu
• soaked bushe 'ya'yan itace
• gishiri
• kwaskwarima: kirfa, nutmeg, ginger, vanilla
• sunflower ko kabewa tsaba
• kayan lambu: kabewa, karas
• 'ya'yan itatuwa: apples, cherries, orange
• 'ya'yan itace syrups na halitta ba tare da sukari ba
• kayan lambu, man zaitun

Kukis ɗin furotin

Babu girke-girke na musamman don dafa abinci anan. Kawai kawai zaku doke sunadarai zuwa kumfa mai santsi, ƙara madadin sukari ku dandana a can. Dole ne a rufe kwanon burodin tare da takarda na musamman, wanda ba a sanya shi da komai ba. Ana sanya kuki a kan takardar yin burodi. Ana yin kayan zaki a cikin tanda a zazzabi na matsakaici.

"Kukis na gida zabibi"

A cikin babban ƙarfin haɗuwa: gilashin alkama gari 2 iri, 1 tsp. yin burodi soda, kofuna waɗanda 2 "Hercules", ½ tsp. gishirin teku, kirfa ƙasa da nutmeg na ƙasa, 2/3 kofin pre-soaked raisins. Na dabam hade kwai, 4 tbsp. l syrupened apple syrup, 1 tsp vanilla, madadin sukari a daidai 1/3 tbsp. sukari. Bayan an gauraya dukkan kayan masarufin, kuna buƙatar shafawa da kullu. A cikin sashi mai kyau, sanya shi a kan takardar burodi pre-greased tare da man kayan lambu da wuri a cikin tanda preheated zuwa digiri 200. Ana yin magani ga mintina 15-20 har sai launin zinari.