Yaya za a rage sukarin jini a gida?

Menene hyperglycemia da kuma haɗari

Idan cutar kansa ba ta iya samar da adadin insulin da ake bukata don amfanin glucose din da aka kawo shi da abinci (sukari) kuma jikin yana dauke da cututtukan zuciya. Hoton asibiti an san shi da:

• ƙishirwa, m urination,
• karuwar ci
• rauni, rashi ƙarfi,
• rauni na gani kwatsam,
• kazamar lalacewa cikin karfin kyallen takarda ta jiki.

Latterarshen yana bayyana a cikin gaskiyar cewa koda microtraumas warkar da dogon lokaci, rikicewar purulent sau da yawa yana haɓaka.

Ana ɗaukar glucose na jini daga 6.1 mmol / l. Idan ma'auni ya nuna wannan darajar, kuna buƙatar ɗaukar matakan don rage sukari. Hawan jini ba tare da magani ba yana haifar da ciwon sukari.

Mai nuna alama a ƙasa 3.3 mmol / L shine hypoglycemia, glucose ya yi ƙasa da ƙasa. Wadannan adadi dole ne a san su, saboda kuna buƙatar rage yawan sukarin jini a hankali: raguwa mai sauri na iya haifar da cutar sikila.

A cikin irin wannan halin, ana iya rarraba insulin kawai tare da nau'in ciwon sukari na 2 (saboda haka sunan na biyu - nau'in ciwon sukari wanda ba shi da insulin). Don daidaita matakan glucose, akwai hanyoyi da yawa:

• magunguna
• maganin gargajiya
• canza abinci
• motsa jiki.

Don gyara hyperglycemia, ya fi kyau a yi amfani da duk hanyoyi, ta amfani da hanyar haɗa kai don warware matsalar.

Magunguna

Idan an gano haɓakar glucose a wa'adar likita, an tsara hanyar magani bayan ƙarin gwaji da tabbatar da bayyanar cutar. Wannan magani ne na yau da kullun tare da magunguna na yau da kullun, amma ba za a iya rage sukari zuwa matakan yau da kullun ba. Guda ɗaya na magani bai isa ba, yawanci magani ne na tsawon rai.

Magunguna waɗanda aka tsara don rage sukarin jini sun kasu kashi uku.

1. Wasu suna ƙaruwa da hankalin masu karɓar insulin - wannan shine Glucofage, Siofor.
2. Wasu kuma suna taimaka wa pancreas yayi insulin don rushe glucose (Diabeton da Amaryl).
3. Wasu kuma - Bayette, Glucobai - rage jinkirin shan kitsen carbohydrates a cikin hanjin.

An tsara dukkanin rukuni na magunguna guda uku, wanda ke ba ku damar sassauƙa da ingantaccen rage sukari ba tare da rikitarwa ba. Zabi magunguna shine mahimmancin likitan halartar, shan magunguna akan kanka ko maye gurbin wasu kwayoyi tare da wasu na iya haifar da rikice-rikice. Bugu da ƙari, duk magunguna waɗanda ke taimakawa rage matakan sukari suna da contraindications.

Sabili da haka, zabar magani akan kanku, kuna buƙatar sanin cewa sakamakon wannan na iya zama:

• fadowa cikin rashin lafiya na jini,
• infarction na zuciya
• ci gaban zuciya,
• matsalolin jijiyoyin bugun gini, kara karfin jiki da bugun jini,
• na koda da hepatic gazawar,
• mutum dauki ga abubuwan da miyagun ƙwayoyi.

Mahimmanci! Yayin cikin ciki da shayarwa, haramun ne a sha magungunan da ke rage sukari da kai.

Girke-girke na gargajiya

Babu matsala idan an dawo da matakan sukari a al'ada ta amfani da magunguna. Dukkanin waɗannan hanyoyin ana amfani dasu a gida, abubuwan da ake buƙata suna da arha kuma ba su da tsada, kuma hanyoyin dafa abinci suna da sauki.

Amfanin kuma, a mafi yawan lokuta, m sugar-rage ƙananan maganin magani shine ruwan 'ya'yan itace. Da ake buƙata - dole ne ya zama na halitta. Sabili da haka, ruwan 'ya'yan itace daga shagon ba su dace ba. Ya wajaba sau biyu a rana (safe da yamma) don shirya sabo daga:

Ruwan dankalin Turawa yana da dandano na da. Don kabewa - ana buƙatar ɓangaren litattafan almara ne kawai, matasa zucchini da tumatir ana sarrafa su gaba daya. Hakanan zaka iya sha ruwan kankana.

Ganyen Bay

Idan kuna buƙatar saukar da sukari cikin gaggawa, zaku iya yin ganyen ganye. Tana tafasa (zanen gado 15 a daya da rabi gilashin) na tsawon mintuna 5, bayan haka an zubarda dukkan abubuwan da ke cikin kwano a cikin thermos kuma an basu tsawon awa 3-4. Wannan kayan aikin yana bugu kaɗan kaɗan saboda haka a cikin rana don ɗaukar ƙarar duka.

Cinnamon shima yana rage sukari: 1 tsp. foda a cikin gilashin kefir mai ƙarancin mai, hadawa da sha kafin lokacin kwanciya.

Chicory da rosehip

Ga waɗanda suke son shayi da kofi, zaku iya ba da shawarar maye gurbin su da abubuwan sha na chicory: ana siyar dashi a cikin shagunan a cikin sassan samfuran cututtukan sukari. Za a iya zubar da bushe ko sabo na rosehip tare da ruwan zãfi a cikin thermos da bugu maimakon shayi ko kofi.

Amfani da ruwan 'ya'yan itace kabeji na yau da kullun yana taimakawa rage matakan glucose. Isasshen gilashin wata rana, an raba kashi uku daidai daidai. Ba da shawarar ga gastritis da peptic miki.

Ba walƙiya da sauri ba, amma cikin sauri isa zaka iya rage sukari tare da oat broth: gilashin hatsi don kofuna 3 na ruwan zãfi. Cook a cikin wanka na ruwa na mintina 15, ba da izinin kwantar. 0.5auki kofuna waɗanda 0.5 a lokacin rana.

Ingantaccen magungunan ganye

Tsire-tsire masu magani sune wata hanyar da za a rage sukari ba tare da kwayoyi ba. Yana nufin tare da ganye kusan babu contraindications. Kuna iya siyan su a kantin magani na phyto ko tattara kayan albarkatun kanku da kanka (amma don wannan kuna buƙatar samun ƙwarewa da ilimi).

Ganye sunaye ne gama gari saboda suna amfani da yawancin yankuna na tsirrai, tsirrai da bishiyoyi:

• Tushen (chicory, burdock, dandelion),
• ganye (nettle, blueberries, blackcurrant),
• furanni (Clover),
• buds (lilac),
• haushi (aspen).

Daga sabo ne yankakken chicory Tushen yin ado: don 1 tsp. tushen gilashin ruwan zãfi, nace har sai yayi sanyi. 1auki 1 tbsp. l kafin cin abinci.

Mahimmanci! Tare da maganin ganye, bayan wata daya na shan ganyayyaki na magani, kuna buƙatar bincika matakin glucose. Wadannan kwayoyi suna da raunin hypoglycemic mai rauni kuma ana nuna su ne kawai a hade tare da abincin abinci don nau'in ciwon sukari mai laushi na 2.

Nettle ganye za a iya zuba tare da ruwan zãfi da bugu bayan sanyaya, ko kuma giya za a iya sanya: kwalban vodka na buƙatar cikakken gilashin yankakken ganye, wanda aka ba shi na kwanaki 14. Inauki cikin nau'in dilidi. Budsan wasan Lilac da aka shirya kafin su fitar da furanni sun nace da barasa.

Rage abinci mai narkewar jini

Tare da hyperglycemia, kuna buƙatar sake fasalin abincin ku kuma daidaita shi - akwai abinci mai kyau kawai (a wannan yanayin, ƙirar glycemic ƙayyade amfaninsu). Jerin abubuwan da aka ba da izini da shawarar da aka ba da shawarar sun haɗa da 'ya'yan itatuwa tare da kayan lambu da ganye, abincin abincin teku, nama mai durƙusad da kifi.

Ana nuna samfuran masu zuwa ga masu ciwon sukari:

1. Daga 'ya'yan itãcen marmari,' ya'yan itacen 'ya'yan lemo ana bada shawarar (innabi da lemun tsami), a haɗe tare da berries - cherries, black currants, blueberries (shima yana da amfani sosai ga hangen nesa).
2. An shirya jita-jita na kayan lambu daga zucchini, kabewa, beets, radishes da karas tare da Bugu da kari na salatin ganye da seleri, wanda aka keɓe tare da man zaitun: yana inganta yawan insulin a matakin salula.
3. Rage sukari da saturate tare da kwayoyi iri daban-daban - daga gyada da alkama har zuwa cashews, abinci daga kaza da naman zomo, teku da kifin kogin.
4. Dukkanin hatsi na hatsi, dafaffen buckwheat suna da amfani sosai.

Don sanya abinci mai amfani kamar yadda zai yiwu, kuna buƙatar cin abinci kaɗan da ƙananan rabo. M burodin burodin amfani.

Abincin da mai sukari yakamata ya ware sukari da mai mai yawa, kuna buƙatar sha akalla 2 lita na ruwa kowace rana. Irin wannan abinci mai gina jiki ba kawai zai taimaka wajen daidaita yanayin glucose ba, amma kuma yana rasa nauyi.

Motsa jiki

Aiki na jiki da abubuwanda aka saba sanyawa suna rage sukarin jini. Kuna iya duka biyun motsa jiki kuma kuyi aiki ta jiki - alal misali, sara itace har sai kun gaji da ɗan gajiya.

Mahimmanci! Kafin bincike, ya kamata ku kwanta na ɗan lokaci ko kawai ku ciyar a cikin yanayin kwantar da hankula, ƙin abinci tare da babban glycemic index.

Darasi tare da dumbbell da aka yi a matsayin tsaye yana da sakamako mai kyau: jinkirin tashi cikin makamai daga kwatangwalo sama da ƙwanƙwasa tare da miƙewa da hankali da kuma ɗaga hannu, ɗaga dumbbell kawai sama da kafadu tare da madaidaiciya hannayen a gefe.

Kuna iya yin darasin kwance: kwanciya a bayanku tare da ƙafafun kafaɗa kuma yin tura, juyar da tsokoki na ciki da kuma ɗagawa kaɗan. A cikin matsayin kan ciki, zuriya latsa don jikin ya zauna kan yatsun kafa da gwiwowi (wannan aikin ana kiran sa mashaya, ba zai wuce 5 s ba).

Ya kamata a aiwatar da saurin rage sukari na jini cikin fahimta, ta amfani da kuzarin kudi. A wannan yanayin, ya zama dole don auna matakan glucose a kai a kai don hana hawan jini.

Jinin jini

Matsayin glucose na jini, wanda ake buƙata don ingantaccen aiki na jiki, ya bambanta tsakanin wasu iyakoki, karkacewa daga abin da ke tattare da mummunan sakamako na lafiya. Ga maza da mata, 3.3 zuwa 5.8 mmol / L na sukari ana ɗaukar shi al'ada ne. Tsofaffi mutane na iya samun ɗan ƙaramin nauyin 6.1 mmol / l.

Minti 15 bayan cin abinci, matakin sukari na jini ya haɓaka sosai kuma bayan 1 hour ya isa ga manyan matakansa, amma bayan ɗan lokaci ya sake komawa zuwa ga ƙayyadaddun al'ada.

Rage kayayyakin

Don rage matakan sukari, kuna buƙatar cin wani takamaiman abinci wanda ke da ƙarancin glycemic index.

Waɗannan samfuran sun haɗa da:

• nama mai laushi
• kayan lambu (eggplant, kokwamba),
• abincin teku
• 'ya'yan itatuwa (lemun tsami, innabi),
• kwayoyi
• ganye.

Ana bada shawara a hada abinci mai fiber a cikin abincin kuma a cire abinci mai kitse. Sauya man sunflower da zaitun. Ka gamsar da yunwar ka cikin ƙaramin rabo a dukan yini. Yourara yawan abincin da kuke sha yau da kullun.

Kuna iya haskaka wasu kudade waɗanda ke rage sukari kuma suna da amfani mai kyau ga jiki gaba ɗaya:

1 Kyakkyawan abin sha don rage glucose ana iya sanya shi daga lemun tsami da ƙwai.
Ya isa ya ɗauki kwai kaza guda ɗaya ku gauraya shi da ruwan lemon tsami mai sabo. Ya kamata a sha abin sha sau ɗaya kafin fara abincin. Dole ne abin sha ya yi tsawan kwana 3.

2 Ganyen blueberry suna taimakawa sosai.
A cikin gilashin ruwan zãfi kana buƙatar sanya 1 tsp. ganye. Bar don rabin sa'a don infuse. An bada shawara don cinye 100g. sha sau uku a rana.

3 Mafi shahararren samfurin rage sukari shine buckwheat.
Don yin wannan, kurkura da buckwheat, toya a cikin kwanon rufi kuma kara a cikin niƙa kofi. Ana aiwatar da ajiya a cikin akwati gilashi mai duhu. Don amfani, kuna buƙatar ɗaukar 2 tsp. kuma ƙara kefir ko yogurt. Ya kamata a saka cakuda don rabin rana. Wajibi ne a ci kafin cin abinci.

4 Madadin shan shayi na yau da kullun, ya fi kyau bayar da fifiko ga chicory.
Za ka iya kawai sa shi a cikin ruwan zãfi ko yin jiko. Sau da yawa amfani da tushen tushen wannan shuka. An shirya broth sosai a sauƙaƙe: kuna buƙatar haɗa gilashin ruwa da 1 tsp. tushe, bayan mintuna goma na tafasa, broth ya kamata a sanyaya. Kuna iya amfani dashi awa daya kafin abinci.

5 Hakanan zaka iya shan kefir tare da kirfa.
Don yin abin sha kana buƙatar haɗa 1 tsp. kirfa da kefir. Kuna iya shan abin sha kafin lokacin bacci.

6 Wata hanyar wuce gona da iri amma ingantacciyar hanyar rage sukari shine cakuda ƙwaƙƙwaran fata da yogurt.
Mix Mix da crushed tare da yogurt ku ci cokali 1 kafin cin abinci.

7 Kyakkyawan kayan aiki shine ruwan 'ya'yan itace dankalin turawa, ba kawai rage sukari ba, har ma yana inganta aikin hanji.
Ya isa a sha rabin gilashin juice sau biyu a rana kafin abinci. Ruwan karas, ruwan 'ya'yan itace kabewa ko zucchini suna da irin wannan kayan.

8 Wasu sun lura da fa'idodin kyan kayan kwalliyar dutsen Aspen haushi.
Ana yin broth ɗin ta tafasa haushi na itace. Sakamakon ruwa yakamata a bugu a ciki.

9 Jerin artichoke galibi ana amfani dashi don rage sukarin jini da haɓaka narkewar abinci.
Salads za a iya sanya daga tubers na wannan shuka. Don yin foda daga artichoke na Urushalima, ya kamata ku wanke tubers, a yanka a cikin guda kuma kuyi kan grater lafiya. Amfani da kullun na Urushalima artichoke zai kara samar da insulin a cikin jiki.

10 Ana iya fifita ruwan oat.
Ana dafa shi a cikin wanka na ruwa kuma bayan an yi amfani da jiko sau biyu a rana don 150 g.