Farin kabeji Bombs

Farin kabeji ya fito ne daga yankunan Rum. An fara shigo da ita daga Yammacin Turai a cikin karni na XVII .. Koyaya, muna ƙaunar ta ƙasa da farar fata, kuma mun sanya mata matsayi na biyu. Ba kamar, faɗi ba, Turai. A wurin farin kabeji shine samfurin abinci, mai amfani a kowane zamani kuma ƙaunatacce ne. Tana da fiber mai yawa fiye da fiber na al'ada, sabili da haka ana shaƙa shi sauƙi.

Farin kabeji fure ne na shekara-shekara ko shuka na hunturu. Tushen tsarin shine fibrous, kusa da saman ƙasa. Filin kwandon shara ne, 15-70 cm tsayi, tare da ganye a sararin samaniya ko a kai tsaye ko kuma a saman, sau da yawa ana murza ido. Bar daga duka sessile zuwa lyre-pinnately rarrabe, tare da petioles kai 5-40 cm a tsawon. Canza launi daga haske zuwa shuɗi-kore da ƙasa da kullun launuka mai ƙarfi tare da ƙaƙƙarwar adin anthocyanin. Ganyayyaki na sama ƙananan ne, gajere m da kuma layi mai layi, tare da gefen lebur ko lanceolate da elongated-triangular, dentate. Fuskokin fure suna da yawa, daga gajera sosai (3 cm) zuwa tsayi (sama da 15 cm). Furannin suna da yawa ƙananan ƙananan daga 1.2-2.0 cm Theaunin furannin fararen fata ne, rawaya mai launin shuɗi da rawaya, farjinsu yana daɗaɗɗa ko lalacewa.

'Ya'yan itacen itace kwale-mai-iri ne. Podarnukan faranti gajere ne kuma matsakaici (6.0-8.5 cm), mafi yawa sililin, ƙarancin sililin-silili, bututun tare da gajeren hanci.

M Properties na farin kabeji

Kalelen pollen kale sun ƙunshi salts ma'adinai, sunadarai, carbohydrates.

Sunadaran farin kabeji suna da wadataccen amino acid (arginine, lysine). A cikin wannan kabeji akwai ƙaramin cellulose, wanda, godiya ga tsarinsa mai laushi, sauƙi jiki yayi narkewa. Yawancin abubuwan nitrogen na farin kabeji suna da sauƙin narkeken furotin, wanda saboda yadda jikinmu yake tsinkaye shi fiye da sauran kabeji.

Farin kabeji ya ƙunshi babban adadin bitamin C, B1, B6, B2, PP, A, N. Shugabannin kabeji sun ƙunshi potassium, alli, sodium, phosphorus, baƙin ƙarfe, magnesium. Farin kabeji mai arziki a cikin pectin, malic da citric acid, folic da pantothenic acid.

Misali, baƙin ƙarfe a ciki ya ninka 2 sau da yawa fiye da a cikin Peas kore, barkono, letas, da sau 3 fiye da a cikin zucchini da eggplants, da ascorbic acid, sau 2-3 fiye da fararen kabeji

Saboda tsarinta, farin kabeji yana karɓar jiki fiye da sauran nau'in kabeji, sabili da haka yana da amfani musamman azaman karin abinci don cututtukan gastrointestinal, baya ambaci abincin yau da kullun.

Farin kabeji ana iya ɗaukar mai rikodin don abun ciki na biotin tsakanin abinci da ake samu a abinci na yau da kullun. Biotin ko bitamin H yana hana ayyukan kumburi da fata, yana hana bayyanar takamaiman cutar cututtukan fata - seborrhea. An haɗa shi sau da yawa a cikin samfuran kulawa da fuska.

Godiya ga kyakkyawan tsarin salula, ƙwayar farin kabeji yana karɓa ta jiki fiye da sauran nau'in kabeji. Yana da fizir mara nauyi fiye da fiber fari, saboda haka ana iya narkewa a hankali kuma yana da ƙima ga mucosa na ciki. Yana da amfani musamman ga cututtukan gastrointestinal kuma a cikin abincin jariri.

Tare da rage ayyukan aikin ciki na ciki, ana bada jita-jita daga dafaffen farin kabeji don amfani. Game da cututtukan fata na ciki ko duodenum, an yarda da farin kabeji kuma an haramta farin kabeji. Don cututtukan hanta da kuma mafitsara daga kayan lambu, kawai waɗanda ke haɓaka rabuwa da bile da haɓaka motsa jiki na hanji ana bada shawara. Sun haɗa da farin kabeji.

Cin farin kabeji a kai a kai yana rage hadarin kamuwa da cutar sankarar nono a cikin mata da kuma cutar kansa a cikin maza. Dankana farin kabeji da sauran nau'ikan kabeji sune rigakafin cutar kansa.

Ruwan farin kabeji ana bada shawarar ga gastritis, ciwon sukari, mashako, ƙarancin koda, da cututtukan hanta.

M kaddarorin farin kabeji

Farin kabeji ba da shawarar a saka shi a cikin abincin ga waɗanda ke fama da karuwar acidity na ciki, cututtukan mahaifa, m enterocolitis da ƙwayoyin hanji. Idan kayi amfani da wannan kabeji don irin waɗannan cututtukan, to zafin zai tsananta, haushi na mucosa na ciki da hangula na hanji na iya faruwa.

Kada ku ci wannan samfur a matsayin abinci ga waɗancan mutanen da suka yi aikin tiyata a cikin ramin ciki ko kirji.

Ya kamata ku yi hankali sosai game da wannan kabeji ga mutanen da ke fama da cututtukan koda, hawan jini. Ga marasa lafiya da gout, farin kabeji na iya zama haɗari, tunda purines wani ɓangare ne na shi, kuma idan sun fara guduwa kuma sannu a hankali suna tarawa a jiki, yawan uric acid zai karu. Shi, bi da bi, na iya haifar da koma bayan cutar.

Mutanen da suke sane da rashin lafiyansu ga wasu abinci ya kamata su mai da hankali game da cinye wannan kayan lambu.

Hakanan likitocin sun lura da mummunan tasirin wannan kayan lambu akan glandon thyroid. Duk samfuran mallakar gidan broccoli suna iya haifar da ci gaban goiter.

So mai sauki da kuma dadi girke-girke? Gwada farin gasa tare da cuku da tafarnuwa!

HUKUNCIN TAFIYA

Kabeji na, muna rarrabuwa cikin manyan inflorescences kuma a cikin mai dafaffen hanzari a cikin Steam ko Stew yanayin, muna dafa kusan har sai an shirya.

Beat qwai, ƙara foda foda, gishiri mai yaji, sitaci, kefir a gare su. Mix sosai har sai an samar da taro mai kama ɗaya, kamar kullu na pancake.

Sanya ganye a yankakken ganye a cakuda da cakuda.

Yanke kabeji mai sanyaya a cikin ƙananan inflorescences kuma hada tare da cakuda qwai da ganye. Sakamakon taro yana cika zuwa saman molds na silicone. Sanya sabarruka a cikin kwanon rufin multicooker, a rufe tare da murfi kuma dafa minti 30 a cikin Yanayin Bake.

Tsage kabeji tare da katako ko ɗan goge goge a wurare da yawa. Idan ba a saki ruwa ba, to, a shirye yake.

Bar barranti a karkashin murfin na tsawon mintuna 10. Lokacin da suka yi sanyi kadan, sai su juya sabulun sannan su sanya abin da aka sanya a kwano kamar karamin kuki.

Farin kabeji Bombs

Kwai - 3pcs
Ma mayonnaise - 3 tablespoons
Ruwan lemun tsami - 1 tablespoon (na marinade)
Ruwan lemun tsami - 1/5 tsp for "batter"

Laurel. takardar - 2 inji mai kwakwalwa
Peas barkono baƙi - 5 inji mai kwakwalwa.
Salt dandana

Tsage kabeji mai sanyi, idan sabo ne, sannan sai a watsa cikin inflorescences.

Tafasa 1 lita na ruwa, ƙara barkono, laurel. ganye, gishiri, ruwan lemun tsami da dafa farin kabeji na tsawon mintuna 4! (ba zai yuwu ba) Ku yi jujjuya kan murɗewar juna.

Batter: mun ware yolks daga sunadarai. Haɗa yolks tare da mayonnaise.
Beat sunadarai tare da tsunkule na gishiri tare da mahautsini a babban gudun tsawan minti 5. Addara ruwan 'ya'yan lemun tsami a doke na wani mintina 2 (har sai kololuffan ƙoshinsu)

Haɗa komai a hankali.

Preheat tanda zuwa 180 ". Tsoma kabeji a cikin" batter "kuma yada a kan takardar yin burodi da aka rufe da takarda (kar a man shafawa da mai) Gasa na mintina 12 (har sai launin ruwan kasa)

P.S. Karka cirewa daga tanda kai tsaye, in ba haka ba zai faɗi saboda canjin yanayin zafin jiki. Zai fi kyau ka buɗe ƙofar tanda na ɗan mintina 2 sannan ka cire shi.

Babban abun ciye-ciye ko kwanon abinci don babban hanya

Dafa abinci

Wanke kabeji, watsa shi cikin manyan inflorescences kuma dafa a cikin Yanayin kashewa ko cikin Yanayin Steam kusan har sai an shirya.

A wanke ganye, bushe da sara sosai. Cool.

Yanke qwai a cikin kwano, ƙara sitaci, kefir, yanki mai gishiri, tafarnuwa bushe ko wasu kayan ƙanshi, yin burodi foda.

Mix da kyau tare da cokali. Yakamata ya zama cakuda, kamar garin kwano na kankara.

Sanya ganye a ciki ka gauraya.

A rarraba babban farin kabeji cikin ƙananan inflorescences.

Zuba shi tare da sakamakon cakuda da Mix da kyau ta hannu. Moldauki murfin silicone kuma cika su da cakuda sakamakon da ke kusa da gefen.

Saita rubanya a kasan murfin multicooker, rufe murfin kuma sanya a cikin Yanayin Bake mintuna 30.

Bayan lokaci, bincika shirye tare da sanda, babu ruwa da za a sake. Bar bama-bamai a karkashin murfin na tsawon mintuna 10. Bayan haka, lokacin da suka yi sanyi kadan, juya su kan kwano, aske su daga tukunyar.