Namomin kaza don kamuwa da cutar siga

Ciwon sukari yana cikin jerin cututtukan cututtukan endocrine. Lokacin tabbatar da ganewar asali, ana wajabta wa mutum magani tsawon rai, gami da canza halayyar cin abinci. Abincin warkewa shine babbar hanyar sarrafa matakin sukari da wadatar lafiyar mai haƙuri. Dukkanin kayan abinci ana haɗasu bisa ga ƙa'idar tasirin su akan taro na glucose a cikin jini.

Rukuni na farko ya hada da abinci mai lafiya, na biyu - abinci wanda za'a iya cinye shi a iyakantacce, kuma na ukun - abinci wanda yake haramtacce. An hada da namomin kaza don kamuwa da cututtukan siga a cikin nau'ikan abinci na farko (mai lafiya). An zaɓa shi yadda ya kamata kuma an shirya yin la'akari da halaye na abincin masu ciwon sukari, namomin kaza bawai kawai zasu iya rage abincin mai ciwon sukari ba, har ma suna tallafawa lafiyar sosai.

Namomin kaza sanannen samfuri ne wanda ya haɗu da kaddarorin dabbobi da abubuwan tsirrai. Ba daidaituwa ba ne cewa a cikin botany an raira su azaman masarauta daban ta dabbobi. Tamanin kuzarin da kuma adadin abubuwan gina jiki (sunadarai, mai, carbohydrates) a cikin namomin kaza ba dabi'u bane na yau da kullun. Lambobin kalori da adadin BJU suna shafar:

• iri-iri na namomin kaza
• zamaninsu
• Hanyar dafa abinci.

Darajar Vitamin da Ma'adinai ga masu ciwon sukari

Kwayoyin naman kaza ba su da ƙimar Vitamin sosai, kamar 'ya'yan itatuwa da kayan marmari. Koda yake, suna da mahimmancin adadin micro, macrocells da bitamin.

Daga cikin bitamin, ascorbic acid, niacin, da pantothenic acid sune mafi yawan kashi. Wadannan abubuwa suna taimakawa masu ciwon sukari wajen karfafa garkuwar jiki, da dawo da karfin zuciya, cire “mummunan kwayar cuta” daga jiki (abubuwan da suka dace na bitamin C), kunna jini da kuma sarrafa aikin maiko jini (bitamin B)₃), tsara ayyukan tsarin juyayi na tsakiya (tsarin juyayi na tsakiya), glandon adrenal, da kwakwalwa (Vitamin B₅).

Abubuwa na Lafiya na Lafiya Jiki don Cutar Rana

Darajar abinci mai gina jiki ta garkar naman kaza ita ce mafi mahimmanci game da tsarin bitamin da ma'adinai. Cin namomin kaza don kamuwa da cuta yana da fa'ida matuƙar amfani saboda ingantaccen abincinsu na gina jiki.

Fresh namomin kaza sune kashi 85-90%, yayin da ragowar ya kasance daga 3 zuwa 5, 4% na furotin. Lokacin da aka canza sashin sunadaran zuwa kayan bushewa, zai mamaye kashi 50% (don kwatantawa: a cikin naman sa wannan manuniya bai wuce kashi 18% ba). Sabili da haka, a cikin namomin kaza bushe akwai furotin masu tsabta. Ta hanyar abubuwan amino acid mai mahimmanci, ana iya sanya furotin da naman alade a cikin asalin garken dabbobi. Jiki ba ya yin tsari mai mahimmanci amino acid, amma ba zai iya aiki ba tare da su ba.

Namomin kaza sun ƙunshi kusan dukkanin mahimman amino acid don tallafawa rayuwa:

• lysine - yana daidaita ma'aunin nitrogen, yana kula da ƙarfi ƙas ofsuwa da tsokoki na tsoka,
• histidine - yana aiki da tsarin metabolism, da kuma samar da iskar oxygen zuwa kyallen,
• arginine - rage hadarin kamuwa da cututtukan zuciya da shanyewar jiki, yana kawar da rashin jini (anemia),
• tryptophan - yana daidaita yanayin tunanin mutum-mai rai, yana kawar da alamun dysanias (rashin bacci),
• valine - yana sarrafa sukari na jini, yana dawo da tsoka mai lalacewa, yana cire sharar mai guba daga hanta,
• methionine - shine rigakafin atherosclerosis da cututtuka na tsarin hepatobiliary,
• Leucine - yana cikin tafiyar matakai na rayuwa, yana inganta farfadowar fata, yana kare tsoka.

Abubuwan da ke cikin carbohydrate na kwayoyin fungal suna da cikakken aminci ga masu ciwon sukari. Sun ƙunshi:

• lactose - madara mai narkewa mai narkewa wanda ke kula da lafiyayyen microflora na hanji,
• trehalose - disaccharide tare da ƙananan glycemic index wanda ke rage aikin tsufa na sel,
• fiber - fiber mai cin abinci wanda ke inganta tsarin narkewa,
• chitin shine polysaccharide wanda zai iya ɗaura da cire sharar guba, karafa mai nauyi da kayan kansar daga jiki.

An bambanta namomin kaza ta babban abun ciki na phospholipids, sterols, waxes. Wadannan lipids suna shiga cikin ayyukan rabewar sel, watsa abubuwan motsawar jijiyoyi, abubuwan da ke tattare da kwayoyin homon da acid bile, da kariya da kuma gyara gabobin ciki. Lokacin da bushe, yawan mai a cikin samfurin yana ƙaruwa. Daga cikin phospholipids, lecithin shine mafi mahimmanci, wanda ke hana samuwar cholesterol girma a bangon ciki na tasoshin jini.

Kalori abun ciki da kuma glycemic index

Lokacin zabar samfuran masu ciwon sukari, babban sigogi shine glycemic index (GI), in ba haka ba, rabon samuwar da kuma shan gulukos a cikin tsarin jini. An yarda da marasa lafiya na masu ciwon sukari daga cikin raka'a 0 zuwa 30, samfuran da ke da GI daga 30 zuwa 70 suna iyakantacce, abinci tare da alamomin sama da raka'a 70 da aka haramta. Namomin kaza suna cikin rukunin farko, abin yarda ne ga masu ciwon suga. Ko da tare da dafa abinci, ƙididdigar su ba ta wuce raka'a 21.

Energyimar kuzarin namomin kaza ya dogara da nau'in su, amma wannan alamar tana cikin ƙananan ƙirar kalori. Wannan yana ninka darajar samfurin ga masu ciwon sukari guda 2 waɗanda suke masu kiba. Kayan dafaffiyar naman kaza wani ɓangare ne na abinci mai yawa don asarar nauyi. Ya kamata a lura cewa lokacin da namomin kaza ke bushe, danshi ke ɗorawa, kuma abun da ke cikin caloric ya zama sau 8-9 ya fi yadda yake a da.

Cin namomin kaza yana da amfani ba kawai ga masu ciwon siga ba. Anyi amfani dasu azaman adjuvant farida da kuma rigakafin cutar anemia (anemia), kan aiwatar da cututtukan oncological na cututtukan dabbobi masu shayarwa a cikin mata, lalatawar maza a cikin maza. Ana bada shawarar dafa abinci na naman kaza don rage rigakafi da CFS (ciwo mai raunin jiki).

Siffofin amfani da ciwon sukari

Masarautar naman kaza tana da yawa sosai. Zaɓin samfurin iri daban-daban ya dogara da ɗanɗano ɗaya. An yi imani da cewa tare da ciwon sukari mafi fa'ida zai zama:

• man shanu, namomin kaza zuma, russula - suna da ƙasa da sukari, ƙimar carbohydrate ta 100 g. samfurin shine 1.5-2 g.,
• zakara - shugabannin gidan naman kaza cikin tsarin furotin,
• chanterelles - sune zakarun a tsakanin 'yan uwanmu cikin abun da ke tattare da ascorbic acid da bitamin B₃.

Kwakwalwa mai kwalliya mai kwalliya suna da wadataccen abinci mai gina jiki da kuma ma'adinai na ma'adinai. Lokacin amfani da samfurin, masu ciwon sukari suna buƙatar bin ka'idodi masu zuwa. Kada ku haɗa shi da carbohydrates na sitaci. Da farko, an ba da dankali a cikin abincin masu ciwon sukari zuwa iyaka mai iyaka. Abu na biyu, irin wannan abincin yana ɗaukar ƙwayar cuta mai yawa akan cututtukan fata wanda ke raunana da ciwon sukari.

Karku amfani da hanyar dafaffiyar abinci don dafa abinci. Tare da ciwon sukari, duk abincin da aka soya an cire shi daga menu. Usearyata salted da pickled namomin kaza. Salt gishiri mai yawa yana haifar da haɓakar hawan jini, kuma sukari yana cikin marinade. Nau'in nau'in masu ciwon sukari guda 2, kada ku wuce yin hidimar namomin mako, daidai yake da gram 200-300 (sau ɗaya - ba fiye da 100 gr ba). Idan akwai nau'in cuta ta 1, ya zama dole a nemi tebur na XE (raka'a gurasa) da ke cikin samfurin iri daban-daban.

Dangane da gaskiyar cewa 1 XE = 12 gr. carbohydrates, wannan yana nuna adadin nau'ikan namomin kaza:

Guba da namomin guba mai guba shine ɗayan mafi tsananin yanayin maye. A cewar kididdigar, a kowace shekara a Rasha, ana rubuta adadin 800-1200 na guban, wanda 6 zuwa 8% suna ƙare da mummunar cutar. Idan akwai 'yar alamar shakku game da cin abincin naman gwari, dole ne a watsar da shi.

Lokacin da ake sarrafa kofuna na "farauta mai ɓoyewa", ya kamata a hankali kula da ingancin samfuran. Namomin kaza, kamar soso, kwashe abubuwa masu lahani kuma su tara su yayin girma. Don haka, ba za a iya tattara su kusa da manyan hanyoyi ba, hanyoyin jiragen ƙasa, tsirrai da masana'antu.

Contraindications da sakamako masu illa

Tare da duk fa'idodin da ba za a iya mantawa da su ba, kayan abinci na namomin kaza na iya haifar da mummunan sakamako na amfaninsu: samarwa gas mai tsauri, halayen rashin lafiyan, dyspepsia (mai wuya, narkewa mai raɗaɗi). Saboda wahalar narkewa da jinkirin lalacewa, ba a cinikin kayan abincin dare. Cikakken contraindications sune cututtukan cututtukan cututtukan fata (musamman a lokacin dawowa), gout, cututtukan hanta na kullum.

Zabi ne

Magungunan likita na maganin cututtukan cututtukan fata yana da goyan bayan gargajiya. Daya daga cikin madadin magunguna shine jiko na Birch chaga. Namomin itaciya na iya rage matakin glycemia (sukari jini). Don shirya samfurin, chaga dole ne a bushe da ƙasa zuwa foda.

An shirya kayan aiki na kwana biyu a cikin adadin 240 g na foda a cikin ruwa na 1200 na ruwa. Ya kamata a mai da ruwa, amma ba a tafasa ba, a zuba chaga, a nace tsawon kwana biyu cikin duhu. Sa'an nan kuma, tace, kuma ɗauka sau uku a rana kafin abinci, 200 ml. Zai fi kyau girbi chaga, a cikin bazara ko kaka, a lokacin ayyukan abinci mai gina jiki. Kafin fara jiyya tare da chaga, ya zama dole a nemi masanin ilimin endocrinologist.

Buckwheat buckwheat ga masu ciwon sukari a cikin dafaffen jinkiri

Saboda ƙuntatawa na abinci, brisket da muguwar kayan lambu ana cire su daga girke-girke na gargajiya a cikin hanyar boyar. Dole ne a tafasa namomin kaza na daji tare da ɗan gishiri kaɗan. Zuba cokali 3 na karin man zaitun da man zaitun a cikin kwanon rufi kuma ƙara albasa guda ɗaya, mai dahuwa.

150ara 150 g na tafasasshen namomin kaza, Mix da kyau, da aika cikin kwano mai multicooker. Carroaya daga cikin karas mai matsakaici, saƙa a kan m grater, hada tare da albasa-namomin kaza cakuda. Zuba 240 g na wanke buckwheat, zuba rabin lita na ruwan sanyi. Gishiri kaɗan, saka ganye na laurel da kayan yaji (dandana). Saita na'urar zuwa “shinkafa, hatsi” ko yanayin “buckwheat”. Cook kafin siginar.

Na farko hanya

Mafi yawan danshi mai daɗin ci da miyar naman kaza an samo shi ne daga namomin kaza. Dankali a farkon karatun ana bada shawarar a ƙara shi tare da rayayyen ramuwa don masu ciwon sukari. Kwasfa da kurfaɗa sabo namomin kaza. Sara da ba da daɗewa ba, zuba ruwan sanyi, kuma sanya kwanon ruɓa. Tafasa broth don kwata na awa daya.

Sa'an nan, sanya bay bay, ƙara tushen faski, barkono baƙar fata, sha'ir lu'ulu'u. A cikin skillet mai zurfi, ƙara albasa da karas tare da man zaitun. Lokacin da aka dafa sha'ir, miya ya kamata a sanya gishiri da miya da aka aiko da kayan lambu. Cook wani minti 10. Ana ba da shawarar yayyafa tasa tare da ganye, kuma a kakar tare da kirim mai tsami 10%.

Masu ciwon sukari na nau'in farko da na biyu an yarda su ci namomin kaza. Kasancewa ga ka'idodin amfani, samfurin ba zai haifar da lahani ga lafiya ba, wadatar da jiki tare da abubuwa masu amfani kuma ya yalwata abincin masu cutar sukari.