Lactose monohydrate - menene? Dalilin, amfani, abun da ke ciki da kuma contraindications

Lactose, ko sukari madara, yana daya daga cikin mahimman disaccharides, ba tare da abin da jikin ɗan adam ba zai iya ba.

Sakamakon wannan abu akan samuwar yau da hanjin abinci yana bayyana dukkan fa'idodi. Amma wani lokacin disaccharide yana haifar da sakamako mai lahani ga mutanen da ke fama da rashin haɗarin lactose.

Menene fa'ida da kuma haɗarin wani abu?

Babban bayani game da lactose

Abubuwa da yawa sun wanzu cikin yanayi, a cikinsu akwai monosaccharides (ɗaya: misali: fructose), oligosaccharides (da yawa) da polysaccharides (da yawa). A biyun, ana rarraba oligosaccharide carbohydrates azaman di- (2), tri- (3) da tetrasaccharides (4).

Lactose disaccharide ne, wanda aka fi sani da suna sugar madara. Tsarin sunadarai kamar haka: C12H22O11. Wannan shine ragowar kwayoyin galactose da kwayoyin glucose.

Amsoshi masu mahimmanci na lactose an danganta ga masanin kimiyya F. Bartoletti, wanda a cikin 1619 ya gano sabon abu. An gano sinadarin a matsayin sukari a cikin 1780s saboda aikin masanin kimiyya K.V. Scheel.

Ya kamata a sani cewa kusan 6% na lactose suna cikin madara saniya da kuma 8% a cikin madarar ɗan adam. Disaccharide kuma an kafa shi azaman kayan samfuri a cikin cuku cuku. A ƙarƙashin yanayi, ana wakilta shi da ƙari kamar suctose monohydrate. Farin farin lu'ulu'u ne, mai kamshi da dandano. Ana narkewa cikin ruwa kuma kusan ba shi hulɗa da giya. Lokacin da aka mai zafi, disaccharide yana yin asarar ƙwayar ruwa, saboda haka ya juya ya zama lactose anhydrous.

Sau ɗaya a cikin jikin mutum, sukari madara ya kasu kashi biyu a ƙarƙashin rinjayar enzymes - glucose da galactose. Bayan wani lokaci, waɗannan abubuwan sun shiga cikin jini.

Wasu tsofaffi suna fuskantar rashin jin daɗi saboda ƙoshin madara saboda rashi ko ƙarancin lactase, enzyme na musamman wanda ke rushe lactose. Haka kuma, a cikin yara wannan sabon abu ne mai wuya. Bayanin wannan sabon abu ya samo asali ne daga tsufa.

Sanin kowa ne cewa shanunsu sun mallaki dabbobi ne kawai shekaru 8,000 da suka gabata. Har zuwa wannan lokacin, kawai jarirai ne ke shayar da nono. A wannan lokacin, jikin ya samar da madaidaicin adadin lactase. Da mazan mutum ya zama, lessasa jikinsa ya buƙaci lactose. Amma shekaru 8,000 da suka gabata, yanayin ya canza - wani ya fara cinye madara, don haka dole ne jikin ya sake ginawa don sake samar da lactase.

Amfanin madarar sukari ga jiki

Mahimmancin kwayar halitta game da sukari madara yana da girma sosai.

Aikinta shine tasiri kan daidaituwar yau a cikin bakin mutum da inganta haɓakar bitamin na ƙungiyar B, C da alli. Sau ɗaya a cikin hanji, lactose yana ƙara yawan lactobacilli da bifidobacteria.

Milk wani sanannen samfuri ne ga kowa da kowa wanda dole ne ya kasance cikin abincin kowane mutum. Lactose, wani bangare ne na shi, yana yin irin waɗannan mahimman ayyukan ga jikin mutum:

1. Tushen makamashi. Sau ɗaya a cikin jiki, yana yin ƙarfe kuma yana fitar da makamashi. Tare da adadin al'ada na lactose, ba a cinye wuraren adana furotin ba, amma suna tarawa. Bugu da kari, yawan amfani da carbohydrates na taimaka wajan kiyaye ajiyar sunadaran da ke tarawa a jikin tsoka.
2. Rage nauyi. Idan adadin kuzari a rana ya wuce adadin adadin kuzari da aka ƙone, to ana sanya lactose a matsayin mai. Wannan kayan yana buƙatar la'akari da waɗanda suke so su sami lafiya, kazalika da waɗanda suke so su rasa nauyi.
3. Inganta narkewar abinci. Da zaran lactose ya shiga cikin narkewa, ya rushe zuwa monosaccharides. Lokacin da jiki ba ya samar da isasshen lactase, mutum yana fuskantar rashin jin daɗi lokacin cin madara.

Amfanin madarar sukari ba zai wuce gona da iri ba. Ana amfani da abu a fannoni daban-daban. Mafi yawancin lokuta, ana amfani da lactose a cikin masana'antu masu zuwa:

• dafa abinci
• ilimin kimiyyar nazari
• samar da wani kebantaccen yanayi na sel da ƙwayoyin cuta,

Za'a iya amfani dashi azaman madadin madara ɗan adam a cikin ƙirar jarirai.

Rashin haɗarin Lactose: alamu da abubuwan haifar

An fahimci rashin karfin laka na nufin ma'anar rashin karfin jiki ya rushe wannan abin. Dysbacteriosis yana bayyana ne ta hanyar bayyanar cututtuka mara kyau: flatulence, zafi na ciki, tashin zuciya da gudawa.

Lokacin tabbatar da bayyanar cutar rashin yarda da lactose, dole ne a bar kayan madara. Koyaya, cikakken ƙin yarda yana haifar da sababbin matsaloli kamar rashi na bitamin D da potassium. Sabili da haka, dole ne a cinye lactose tare da wasu abubuwan abinci masu gina jiki.

Rashin lactose na iya faruwa saboda manyan dalilai guda biyu, kamar dalilan kwayoyin halitta da cututtukan hanji (cutar Crohn).

Rarrabewa tsakanin rashin haƙuri da rashi lactose. A cikin lamari na biyu, mutane kusan ba su da matsala tare da narkewa, suna iya damuwa da rashin jin daɗi a cikin yankin ciki.

Dalilin gama gari don haɓakar rashin haƙuri na lactose shine haɓakar mutum. Bayan lokaci, buƙatun jikinsa na disaccharide yana raguwa, saboda haka ya fara samar da ƙarancin enzyme.

Kabilu daban-daban suna buƙatar lactose daban. Don haka, ana nuna mafi girman alamar rashin yarda da kayan a cikin ƙasashen Asiya. Kashi 10% ne kawai na yawan shan madara, sauran kashi 90% kuma basa iya shan lectose.

Game da yawan Turai, ana lura da yanayin daidai akasin haka. Kawai 5% na manya suna da wahalar ɗaukar disaccharide.

Don haka, mutane suna samun lahani kuma suna amfana daga maganin lactose, saboda duk ya dogara ne akan ko wannan abun ya karɓa ta jiki ko a'a.

In ba haka ba, zaku maye madara tare da kayan abinci don ku sami kashi kashi na sukari na madara.

Janar kaddarorin

Lactose, a matsayin abu, yana cikin ajin carbohydrate na oligosaccharides. Carbohydrates sune mahallin kemikal wanda aka samo a cikin dukkanin kayan abinci kuma ya haɗa da ƙungiyoyin carbonyl da hydroxyl. Oligosaccharides, a gefe guda, aji ne na carbohydrates wanda ya ƙunshi sassa biyu zuwa huɗu - saccharides. Akwai irin waɗannan sassa guda biyu a cikin lactose: glucose da galactose.

Saboda gaskiyar cewa ana samun lactose a cikin madara, ana kiranta "sukari madara". Kayayyakin magunguna suna nuna cewa lactose monohydrate kwayoyi ne na lactose tare da kwayar halittar ruwa a ciki.

Tunda lactose yana da sukari guda biyu masu sauki a tsarin sa: glucose da galactose, ana kiranta disaccharide a tsarin sanya sinadaran, sannan kuma yayin rarrabewa yake samar da monosaccharides biyu na farko. Abubuwan disaccharides sun haɗa da sucrose da aka sani a gare mu, wanda, lokacin da aka rushe, yana samar da glucose da fructose. Don haka, dangane da kaddarorin carbohydrate da kuma saurin narkewa a jiki, dukkanin wadannan kwayoyin suna da kusanci da juna kuma ana iya amfani da su musayar su a wasu yanayi.

Lactose ba tare da kwayar halittar ruwa ba (anhydrous) ana ajiye ta ƙasa da tsari na hydrate, saboda haka ana ƙara ƙwayoyin ruwa da kyau don inganta ajiya.

Abinda ya faru

Lactose yayi kama da wani farin wari mai farin fure. Yana narkewa cikin ruwa sosai, yana da dandano mai ɗanɗano. A matsayin abu mai taimako, lactose monohydrate ya bambanta kawai dangane da daidaitaccen barbashi: daga ƙaramin abu don Allunan tare da abubuwa masu ƙarfi a cikin ƙananan allurai zuwa manyan barbashi don Allunan tare da cire ganyayyaki na magani. Iclearfin sashin kwalliyar ƙwayar cuta an gudanar dashi ne musamman a cikin aikin likita saboda buƙatar sarrafa ƙimar ƙwayar ƙwayar ƙwayar cuta a cikin ƙwayar cuta. A cikin masana'antar abinci, abubuwan da ake buƙata don abu ba su da mahimmanci.

Cleavage a jiki

Milk shine babban tushen lactose, wanda ya ƙunshi har zuwa 6%. Madara ce wacce ke dauke da sinadarin lactose monohydrate, wanda yake shiga jikinmu lokacin da yake cinyewa. A yadda aka saba, bayan shiga ciki, lactose yana fuskantar aikin enzymatic, an kasu kashi biyu monosaccharides: glucose da galactose. Bayan wannan, carbohydrates mai sauƙi na iya rigaya zuwa bukatun jiki, sake maimaita ƙarfin makamashi.

Tunda ana kirkiro sukari mai sauƙi sakamakon tsabtacewa daga disaccharide, yin amfani da lactose monohydrate, duka biyu a matsayin kayan abinci da kuma wani ɓangare na miyagun ƙwayoyi, yana shafar matakin sukari na jini, yana ƙaruwa.

Tsarin aikin sharewa yana yiwuwa saboda aiki na enzyme lactase. Matsakaicin adadinsa yana ƙunshe a cikin jikin ƙaramin yaro mai lafiya, kuma shine wanda ya bashi damar zama akan abincin madara. Bayan lokacin nono ya cika, yawan enzyme yana raguwa kuma haƙurin haƙuri yana raguwa. Ana samun mafi ƙarancin sinadarin enzyme a jikin tsofaffi da mazaunan yankin Asiya. Turawa Turai kusan ba su rasa ƙarfinsu na ɗaukar kayan kiwo tare da tsufa.

Yi amfani da magani

Lactose monohydrate, magnesium stearate sune mafi yawan abubuwan gama gari don nau'in sashi na kwamfutar hannu. Yana da matukar wahala a sami kwamfutar hannu wacce ba ta ƙunshi waɗannan abubuwan haɗin biyu. Amma saboda yaduwar rashin daidaituwa tsakanin lactose a tsakanin mutane, masana'antun harhada magunguna sun fara tallatar allunan lactose marasa kyauta.

Amma duk da kasancewar ƙaramin adadin shirye-shirye waɗanda ba su da sukari na madara, lactose har yanzu ɗayan manyan sassan magungunan magunguna ne.

Masu kera suna ƙara lactose monohydrate zuwa Allunan a matsayin mai ɗaukar hoto, tunda wannan sinadarin shine mafi ƙarancin aikin injiniya a cikin jikin mutum, sabili da haka baya tasiri tasiri na abu mai aiki da kuma sakamako na magani. Abubuwa gaba daya sun tsaka tsaki ga jikin mutum basa rayuwa. Hakanan an san cewa lactose monohydrate a cikin abubuwan da ke tattare da kwayoyi ba shine mai ɗaukar hankali ba gaba ɗaya, duk da haka, ban da canza taro na sukari a cikin jini, wannan abu a ɗan lokaci yana shafar hanyoyin da ke gudana a jikin mutum. Amma idan matakin sukari yana da mahimmanci (alal misali, lokacin shan magungunan rigakafin cututtukan cututtukan cututtukan fata na nau'in na biyu), to ba a amfani da lactose monohydrate.

Yi amfani da masana'antar abinci

A cikin masana'antar abinci, ana amfani da lactose ba kawai a matsayin wani ɓangare na kayan kiwo ba. Ana iya samo shi a cikin glazes, kayan alade, da hatsi dafaffun abinci. Idan ana buƙatar lactose monohydrate azaman sashin kulawa na sha'anin ƙwayoyi, to samar da abinci yana aiki da kaddarorinsa.

Abubuwan gwangwani ba sa asarar launi yayin da aka hada da lactose; a Bugu da kari, an kara shi da kayan miya, gari da kayan lambu na gwangwani iri guda. Saboda gaskiyar cewa sinadarin ba shi da dandano mai ma'ana, yana da sauƙi a yi amfani da shi wajen samar da abinci, kuma ba zai tasiri dandano na ƙarshe ba.

Masana'antar sarrafa kayan abinci ta jiki na amfani da lactose monohydrate a matsayin mai zaki. Sugaran sukari mai narkewa bai daɗaɗarwa fiye da sucrose na yau da kullum kuma ƙasa da lahani. Sabili da haka, an haɗa shi da wucin gadi a cikin Sweets, da wuri da kuma kekuna don ba su ɗanɗano mai haske.

Sakamakon lactose monohydrate akan jiki

Duk da bayyananne cikakkiyar tsaka tsaki na abu ga jikin, lactose yana da tsari mai mahimmanci wanda ya shafi jikin kai tsaye. Wannan tasiri na iya samun tasiri mai kyau da mara kyau. Saboda haka, kafin amfani da sinadarin lactose monohydrate, ya zama dole ayi la’akari da kaddarorin abubuwan da abubuwan da jikin mutum yake dashi.

Tasirin sakamako mai kyau

Lactose monohydrate an san shi da ƙwayar carbohydrate. Kamar kowane carbohydrate, lactose shine asalin tushen samar da makamashi a jiki. Ana iya danganta shi da carbohydrates mai sauƙi, don haka ya ƙunshi ƙananan sukari guda biyu: glucose da galactose. Sabili da haka, lokacin da ya shiga jiki, yana rushewa da sauri cikin manyan abubuwan makamashi kuma yana ƙara matakin sukari a cikin jini.

Hakanan, za'a iya amfani da abu azaman abu mai tallafawa microflora, tunda shine mafi kyawun ciyar da lactobacilli a cikin hanji.

Lactose shima yana da tasiri mai motsa rai akan tsarin jijiyoyi, don haka za'a iya kara shi da ruwan giyar da ake amfani dashi a cikin horo na motsa jiki da kuma lokacin dawo da bayan cututtukan.

Tasiri mara kyau

Sakamakon mummunan sakamako na maganin lactose monohydrate ba su da kyau sosai: sinadarin zai iya zama mai cutarwa ne kawai idan ya kasance da haƙurin juna. Baya ga rashin haƙuri, wannan kayan zai iya, kodayake kaɗan, amma yana shafar matakin sukari a cikin jini, musamman idan an cinye shi azaman ɓangaren abinci. Wannan na iya samun mummunar tasiri game da lafiyar mutane masu ciwon sukari.

Tsarin karɓa

Hanyar samun lactose yana da alaƙa da kayan albarkatun ƙasa - whey. Mafi kyawun fasahar samarwa da ake samarwa ya ƙunshi taro na bushe daga kayan kayan kiwo ta amfani da tsarin osmosis na baya. Bayan haka, lactose ya tsarkakakke, ya bushe kuma ya bushe.

Menene lactose?

Lactose yana daya daga cikin mahimman azuzuwan carbohydrates; suna aiki a hade da haɓakar mahaɗin hydroxyl da ƙungiyoyin hydroxyl.

Akwai carbohydrates din mono-, oligosaccharide (oligo - “da yawa”) da kuma polysaccharides. Oligosaccharides, bi da bi, ana rarrabasu azaman disaccharides, trisaccharides, tetrasaccharides.

Lactose (samfurin sunadarai - С12Н22О11), tare da sucrose da maltose, yana ɗayan disaccharides. A sakamakon hydrolysis, an canza shi zuwa saccharides biyu - glucose da galactose.

A karo na farko, sun fara magana game da lactose a 1619, lokacin da Fabrizio Bartoletti dan Italiya ya gano sabon abu. Amma a cikin 1780, wani masanin sunadarai daga Sweden Karl Wilhelm Scheel ya bayyana kayan a matsayin sukari. Wannan disaccharide yana cikin madarar saniya (kusan kashi 4-6) kuma a cikin madarar mata (daga 5 zuwa 8 bisa ɗari na abun da ke ciki). Hakanan ana samar da sukari na madara a lokacin samin cuku - azaman samfuri ne mai kauri, kuma farar fata ne mai kauri.

A cikin yanayi, musamman a cikin madara, ana gabatar da wannan sukari azaman lactose monohydrate - carbohydrate tare da kwayar halittar ruwa da aka haɗe. Lactose mai tsarkakakken farin farin lu'ulu'u ne wanda yake narkewa cikin ruwa amma yana ɗan murmurewa da ɗan giya. A yayin dumama, disaccharide yana yin asarar kwayoyi ɗaya na ruwa kuma don haka an ƙirƙiri lactose anhydrous.

Rushewar Lactose

Kamar yadda aka riga aka fada, cikin madara, yawan wannan carbohydrate shine kusan kashi 6 cikin 100 na jimlar. Sau ɗaya a cikin jiki tare da samfuran kiwo, lactose yana da aminci ga enzymes sannan kuma zuwa cikin jini. Koyaya, akwai lokuta yayin da jiki baya iya narkewa sukari madara, saboda ba zai iya samar da lactase enzamem ɗin don lalacewa ba. Kuma tare da shekaru, kamar yadda masaniyar ilimin kimiyya ta nuna, mutane sun fi yawa cikin hadarin rashin ko cikakkiyar rashin lactase, wanda ke haifar da cikakken haƙuri ga kayayyakin kiwo.

An yi imanin cewa bil'adama sun mallaki dabbobi kusan shekaru 8 da suka gabata. Kuma kawai bayan wannan samfuran kiwo ya bayyana a cikin abincin tsohuwar mutum. Preari daidai, ba haka bane.Tun daga wannan lokacin, kayan kiwo sun bayyana a cikin abincin manya. Tunda a baya jarirai na musamman suke ciyar da madara da kuma kan iyaye mata kawai. Wannan shine dalilin da ya sa yana da asali a cikin yanayin cewa jarirai kusan ba su da matsala tare da lalata abincin madara, tunda ana samar da lactase akai-akai kuma yana daidai a cikin kwayoyin. Mutanen da suka tsufa a cikin balagaggu basu da lactase kuma basu ji wani dadi ba daga gare shi. Kuma kawai bayan gabatar da madara a cikin abincin, yawancin mutane sun sami nau'in maye gurbi - jikin ya fara samar da enzyme da ke buƙatar narkewar lactose a cikin samartaka.

Matsayin Halittu

Duk da muhawara ta kimiyya game da fa'idodin lactose ga mazan, wannan saccharide yana taka muhimmiyar rawa a cikin aiki na jiki. Sai kawai shiga cikin rami na baka, yana rinjayar daidaituwar yau - yana ba shi hakoran sifofi. Bugu da kari, yana haɓaka ƙarin aiki na ƙwayar bitamin B, ƙungiyar ascorbic acid da alli. Kuma shiga cikin hanji, yana kunna haifuwar bifidobacteria da lactobacilli, waɗanda suke da mahimmanci don aiki daidai na jiki.

Lactose na ...

Dukkanin carbohydrates sune tushen makamashi. Lactose kuma yana amfani da shi azaman nau'in mai don ɗan adam. Bayan shigowa, yana daidaitawa kuma yana inganta ƙaddamar da kuzari. Bugu da kari, yawan amfani da sukari na madara, kamar yadda yayi magana, yana adana furotin a jiki. A gaban isasshen adadin carbohydrates, ciki har da lactose, jiki baya amfani da furotin a matsayin mai, amma yana tara su a cikin tsokoki. Har ila yau, yana ba da kariya ga furotin don aiwatar da wasu mahimman ayyukan a cikin jiki.

... samun nauyi

Idan adadin adadin kuzari da aka cinye ya wuce adadin adadin kuzari da aka ƙone, ana adana wuce haddi kamar mai. Lokacin da aka cinye lactose mai yawa fiye da yadda ake buƙata, jiki yana canza sukari zuwa nama na adipose, wanda daga baya yakan haifar da karuwar nauyi. Ana amfani da wannan damar na sukari na madara lokacin da ya zama dole don daidaita nauyin jikin a cikin shugabanci na karuwa.

... narkewa

Kafin a canza lactose zuwa makamashi, dole ne ya shigar da tsarin abinci, inda ya lalata cikin monosaccharides a karkashin tasirin enzyme. Koyaya, idan jiki bai samar da isasshen lactase ba, matsalolin narkewa na iya faruwa. Rashin ƙwayar madara mara nauyi ba yana haifar da baƙin ciki, ciki har da ciwon ciki, mama, tashin zuciya, da gudawa.

Sanadin Damuwa

Rashin ƙwayar Lactase na iya zama abin haifuwa. Yawancin lokaci wannan yana faruwa a cikin mutane saboda canje-canje a matakin kwayoyin.

Bugu da kari, rashin jituwa na iya faruwa sakamakon cututtuka, gami da halakar da karamin mucosa. Hakanan alamun rashin haƙuri na iya bayyana tare da tsufa ko kuma a kan wata cuta mai ƙwayar cuta ta hanji, kamar cutar Crohn.

Daya daga cikin abubuwanda ke haifar da karancin lactase shine sakamakon shirye-shiryen kwayoyin halitta. Yanayi ya aza “shirin” gwargwadon yawan lactase wanda aka samar da shi yana raguwa da tsufa. Kuma ta hanyar, a cikin kabilu daban-daban, ƙarfi da saurin wannan raguwa ya bambanta. Ana nuna mafi girman alamar rashin yarda tsakanin lactose a tsakanin mazaunan Asiya. Kusan kashi 90% na mutanen Asiya ba za su iya jure wa madara ba. Amma ga mazaunan arewacin yankin Turai, hypolactasia babbar matsala ce mai wahala: kashi 5 cikin ɗari na manya na ganin rashin enzyme.

Kuma abu daya kuma: yakamata a rarrabe abubuwa biyu - rashin jituwa tsakanin lactose da rashi lactase. Mutanen da ke da rashi na enzyme a matsakaici, a matsayin mai mulkin, ba sa lura da rashin jin daɗi bayan cin abincin madara. Tare da rashi na lactase, yawan enzyme a cikin hanji yana raguwa, ba tare da haifar da sakamako masu illa ba. Amma rashin haƙuri yana haɗuwa da alamun bayyanar cututtuka na rashin tsinkayen madara ta jiki. Suna faruwa bayan fashewar unsplit disaccharide ya shiga karamin hanji da hanjinsa. Amma, rashin alheri, alamun rashin haƙuri na iya kama da sauran cututtukan gastrointestinal, saboda haka yana da wuya a yi bincike game da rashin fahimtar lactose kawai ta waɗannan alamun.

Akwai manyan nau'ikan nau'ikan rashin lactose:

1. Farko Wannan shine mafi yawan nau'ikan. Yana faruwa tare da shekaru. An yi bayanin shi ta halayen jiki. Mutane a tsawon shekaru suna cinye abincin da ke da kiba, wanda ke nufin cewa buƙatar samar da lactase ta ɓace. Wannan nau'in rashin haƙuri ya zama ruwan dare a tsakanin mutane a Asiya, Afirka, Rum da Amurka.
2. Secondary Yana tasowa sakamakon rashin lafiya ko rauni. Mafi yawan lokuta bayan cutar celiac, kumburin hanji, ayyukan tiyata a kan ƙananan hanji. Sauran abubuwan da ke haifar da rashin haƙuri sun haɗa da cutar ta Crohn, cutar Whipple, cututtukan ulcerative, cututtukan ƙwaƙwalwa, har ma da mura tare da rikitarwa.
3. Lokaci. Irin wannan rashin haƙuri yana faruwa a cikin yara waɗanda aka haife su da wuri. An bayyana shi da gaskiyar cewa bayan makon bakwai 34 na ciki ne kawai dan tayi ne ke da aikin samar da enzyme lactase.

Yadda za'a tantance kasancewar rashin lactose

Doka kai ga rashin yarda da lactose ba abu bane mai sauki. Mutane da yawa suna tunanin cewa ya isa barin kayayyakin kiwo su guji sakamako mara kyau. A zahiri, a cikin kayan abinci na zamani, ba a samo lactose a cikin madara ba. Wadansu mutane sun ƙi madara gabaɗaya, amma alamun rashin damuwa ba ya ragu. Sabili da haka, ba abin mamaki bane cewa sun kuskure kuskuren cire rashin haƙuri a cikin lactose daga jerin abubuwan da ke haifar da haɗarin rashin abinci.

A gida, zaku iya duba haƙuri / rashin haƙuri tare da taimakon gwaji. Don haka, ranar da za a fara binciken, abincin da ya gabata bai wuce sa'o'i 18 ba. Sannan da safe akan komai a ciki ku sha gilashin madara sannan kuma ku sake cin komai don tsawon awanni 3-5. Idan akwai rashin haƙuri a cikin lactose, alamu yakamata su bayyana cikin minti 30 bayan ɗaukar samfurin ko aƙalla 2 hours. Da ƙari. Zai fi kyau a ɗauki madara mai skim don gwaji don kawar da yiwuwar cewa ƙwarya ta haifar da rashin abinci.

Kayayyakin da ke ɗauke da lactose

Mafi mahimmancin hanyoyin lactose sune samfuran kiwo. Kuna iya tabbata cewa ta cinye madara, yoghurts, kirim mai tsami, kiris, tabbas za ku sami lactose.

Amma akwai jerin abubuwan da ba a bayyana sosai ba. Kuma ya zama mafi daidaito - ba tsammani ba. Yanzu bari mu bincika jerin samfuran samfuran sukari masu sukari.

Abincin madara

Abubuwan da ke samar da madara ba kawai ainihin hanyoyin bayyanar lactose ba, har ma waɗanda suka fi mai da hankali ga wannan carbohydrate. Gilashin madara, alal misali, ya ƙunshi kimanin gram 12 na lactose. Amma cuku, ɗayan abin bauta wanda aka cika shi da ƙasa da 1 g na sukari madara, an riga an ɗauke shi samfurin tare da ƙarancin abun ciki na abu (cheddar, parmesan, ricotta, Switzerland). A cikin kayayyakin kiwo, kamar su yoghurts, maida hankali ne lactose shima ba shine mafi ƙasƙanci ba. Amma saboda kasantuwa a cikin halittar enzymes da ke lalata disaccharide, sun fi saurin jure su.

Wani madadin saniya na iya zama madara mai soya-da-madara da sauran analogues na madara. Hakanan, tare da hypolactasia, za'a iya maye gurbin madara tare da samfuran kiwo. A cikin kefir, alal misali, an rage yawan haɗarin carbohydrate saboda kasancewar enzyme na dama a cikin abubuwan da ke cikin sa.

Sauran kayayyakin

Ana iya samun karamin adadin sukari na madara a cikin kayan da aka gasa, hada kayan karin kumallo. Hakanan ana samun wannan kayan a cikin crisps da busassun kayan miya. Bugu da ƙari, lokacin sayen margarines, suttura don salads, ya kamata ku kasance a shirye don cinye lactose, albeit a cikin ƙananan rabo. Amsar wannan tambaya: "Ta yaya aka shirya wannan samfurin?" Zai taimaka taimakawa wajen tantance kasancewar saccharide a cikin samfur ɗin.

Abubuwan da aka sarrafa

Ana sarrafa kayayyakin abinci da yawa tare da madara da kayayyakin kiwo don tsawaita rayuwar rayuwar su. Sabili da haka, yana da mahimmanci ga mutanen da ke da rashin haƙuri a cikin lactose su karanta tasirin abubuwa akan abinci. Kasancewar madara, whey, cuku gida, kayayyakin kiwo, madara foda, madara mai skim a cikin abubuwanda ke nuna kasancewar lactose.

Boyayyun hanyoyin madara sukari:

Yawancin kwayoyi suna dauke da lactose a matsayin filler, wanda ke inganta bioavailability na miyagun ƙwayoyi da dandano. Musamman, ana samun sukari na madara a cikin kwayoyin hana daukar ciki kuma a cikin bitamin D. Amma, a matsayinka na mai mulki, carbohydrates suna nan a cikin kananan bangarori a cikin wadannan shirye-shirye. Don haka ko da mutanen da basu yarda da abu ba za su iya amsawa ga magunguna.

Waffles, kuki, busassun burodi, burodi, kwakwalwan dankalin turawa, granola, hatsi suma sun haɗa da lactose. Kuma dole ne a shirya don hakan, wanda a jikin sa babu ruwan zinari.

Nama shine mafi kyawun samfurin da mutum zaiyi tunanin tushen tushen lactose. Amma, duk da haka, naman da aka sarrafa ta hanyar naman alade, sausages, sausages da sauran samfuran ba tare da sukari madara ba.

1. Kafe, nan take, miyar miya.

Shin kuna son kofi da miya ko dankali, don shiri wanda kuke buƙatar ƙara ruwan zãfi? Sannan ku sani cewa tare da su kuna samun lactose. Me yasa sukari madara a cikin waɗannan samfuran? Yana ba da kayan rubutu zuwa samfurin, yana hana clumping, kuma ba shakka yana ba da aftertaste na musamman.

Yawancin suturar salatin suna dauke da lactose, wanda ke ba samfurin mahimmanci rubutu, ɗanɗano. Idan kana son ka guji ƙarin bayi na sukari na madara, to, zai fi kyau amfani da man kayan lambu, kamar man zaitun, a matsayin miya. Bugu da kari, wannan shine mafi amfani samfurin fiye da kayan miya da aka shirya.

Wasu daga cikin waɗannan maye gurbin sukari suna ɗauke da lactose. Godiya gareshi, masu zaki a cikin nau'ikan Allunan ko foda suna narkewa da sauri cikin abinci.

Wasu nau'ikan giya kuma suna ɗauke da sukari na madara. Musamman mahimmin abu shine a cikin giya mai tushen madara. Don haka barasa shima yana ɗaya daga cikin samfuran waɗanda abun da ke ciki na iya zama ban sha'awa ga mutane masu haƙuri da sukari na madara.

Mutane da yawa suna da tabbacin cewa margarine cikakke ne na kayan lambu wanda yake maye gurbin man shanu, wanda ke nufin cewa ba za a iya samun sinadaran kiwo a ciki. A zahiri, yawancin mai a cikin wannan rukuni ya ƙunshi lactose, wanda ke inganta dandano na margarine.

Yadda zaka guji Lactose

Don haka, hanya guda kawai don guje wa lactose a cikin samfuran daga shagunan shine karanta labarun a hankali. A lokaci guda, mutum bai kamata fata cewa mai sana'anta ya rubuta akan duk samfuran ba: “Ya ƙunshi lactose”. A zahiri, wannan abu a cikin kayan abinci na iya ɓoye a ƙarƙashin wasu sunaye, alal misali: whey, casein, cuku gida, madara foda. Amma a lokaci guda, kuna buƙatar sanin cewa sunaye iri ɗaya - lactate da lactic acid - sunadarai ne daban-daban waɗanda basu da alaƙa da lactose.

Jikin jiki kuma baya samun kariya daga rashin jituwa ga sukari madara. Amma yawancin girgiza furotin suna ƙunshe da madara. Sabili da haka, masana'antun abinci mai motsa jiki sun kirkiro furotin da ba tare da sinadarin lactose ba., wanda, duk da haka, ana iya cinye shi ta hanyar duk mutanen da ke fama da rashin lactase.

Bayan 'yan jayayya ga madara sukari

Mutane da yawa suna magana game da lactose na musamman azaman abu mai cutarwa. A halin yanzu, yana da kyau a tuna cewa waɗannan carbohydrates suna ƙunshe cikin madara - a cikin samfurin da dabbobi masu shayarwa ke ciyar da jariran su bisa ga ra'ayin yanayi. Kuma cikin ma'ana, wannan abincin ya kamata ya sami kyawawan kaddarorin da yawa.

Karin ruwan madara sukari:

• galactose, wanda shine ɓangare na lactose, yana ɗayan mahimmancin sugars 8 na jiki,
• yana bada kariya ga rigakafi, yana haɓaka samar da ƙwayoyin cuta,
• galactose, wani bangare ne na lactose, ana kiran shi sukari ga kwakwalwa, musamman yana da mahimmanci ga jarirai,
• galactose - rigakafin cutar kansa da cututtukan mahaifa,
• inganta rauni waraka
• kara habaka metabolism da kuma sha da alli,
• Yana kare kariya daga raayoyin,
• mahimmanci ga mutanen da ke fama da arthritis da lupus,
• prophylactic da cututtukan zuciya,
• lactose mai zaki ne mai kalori,
• bayanin glycemic index na lactose ya fi sau 2 kasa da na glucose, wanda yake da amfani ga masu fama da cutar sankara,
• yana ƙarfafa tsarin juyayi
• lactose ya shafi microflora na hanji, yana haɓaka haɓakar ƙwayoyin cuta.

Lactose Cikin rashin yarda da Lafiya

A halin yanzu, babu wata hanyar da za a bi don rashin haƙuri na sukari mai haƙuri, sai dai amfani da sinadarin lactase a cikin kwamfutar hannu. Abinda kawai zai iya taimakawa mutane da wannan cuta shine iyakance yawan shan abincin da yake dauke da lactose. An yi imanin cewa kusan rabin gilashin madara (ya ƙunshi kusan 4.5 g na saccharide) ba tukuna haifar da sakamako ga rashin haƙuri. Hakanan, lokacin cinye kayan kiwo, yana da kyau bayar da fifiko ga abinci mai ƙarancin kitse ko mai mai kiba, tunda yawan haɗarin lactose a cikinsu yawanci ƙasa ne. Ga jarirai masu shan madara na rashin haƙuri, akwai ƙwayar cuta mara amfani da ƙwayar cuta ta lactose.

Wasu lokuta mutane suna kuskuren kiran rashin haƙuri a cikin ƙwayar lactose alerji ga madara. A zahiri, waɗannan cututtuka biyu ne. Abinda aka saba dasu gare su shine cewa mummunan sakamako, a matsayinka na mai mulki, abinci ne yake haifar da su. A halin yanzu, rashin lafiyan yana haɗuwa tare da fashewa a kan fata, itching, hanci mai gudu, wanda baya faruwa da hypolactasia. Babban bambanci tsakanin cututtukan biyu a cikin sanadin. Cutar ƙwayar cuta tayi magana game da matsaloli tare da tsarin rigakafi, rashin haƙuri a cikin lactose - ƙarancin enzyme.

Lactose a masana'antar abinci

Masana'antar abinci ta zamani ta koya yin amfani da lactose ba wai kawai a cikin kayan abinci na kiwo ba. Ana samun wannan nau'in carbohydrate a cikin glaze, yana taka rawar filler a cikin abubuwan burodi, kuma ana samo shi a cikin kukis, pancakes da hatsi. Ana amfani dashi azaman ƙarin abinci, kuma tunda ba shi da dandano ƙoshin magana, ana amfani da su a yawancin nau'ikan abinci. Ana iya samun wannan kayan a cikin kayan lambu mai sanyi da na gwangwani, saboda yana hana asarar launi. Ana samo Lactose a cikin busassun miya, garin abinci mai cike da sauran abinci.

Sauran aikace-aikace

A yau, ana amfani da lactose ba kawai a masana'antar abinci ba. Baya ga shirya kayayyaki iri daban-daban, da suka hada da samarda jarirai da kuma madarar madara, masana sunadarai suna amfani da lactose a cikin aikin su. Hakanan, wannan saccharide yana aiki azaman bitamin abinci, kuma a cikin ilimin halittu a matsayin matsakaici don narkar da ƙwayoyin cuta da ƙwayoyin cuta daban-daban.

Lactose yana ɗaya daga cikin wakilan babban iyali na carbohydrate; kayan suna da amfani sosai ga yara da manya.

Kuma a faɗi cewa wannan disaccharide yana da lahani ga mutane, kawai saboda a cikin wasu mutane rashin yarda da abubuwan, aƙalla, ba daidai bane. Hypolactasia cuta ce kawai wacce ba ta hana lactose kayan amfanin ta ba. Kodayake, duk da haka, kun riga kun san wannan.

Bayyanar rashin haƙuri da magani

Idan mutum ya kamu da matsalar rashin haihuwa bayan ya sha madara ko kuma abin da ya samo asali, to ya kamata a bincika ko yana da rashin lactose.

Har zuwa wannan, ana aiwatar da wasu matakan bincike.

Psyaramin ƙwayar hanji na hanji. Ita ce hanya mafi dacewa ta bincike. Asalinsa ya ta'allaka ne yayin daukar samfurin mucosa na karamin hanjin. A al'ada, sun ƙunshi enzyme na musamman - lactase. Tare da rage aikin enzyme, ana yin ingantaccen bincike.Ana yin nazarin halittu a karkashin maganin cutar siga, don haka ba a amfani da wannan hanyar ta ƙuruciya.

Gwajin aikin hydrogen. Mafi yawan bincike a cikin yara. Na farko, an ba wa majinya maganin lactose, sannan ya mamaye iska zuwa cikin na musamman na'urar da ke tantance taro na hydrogen.

Yin amfani da lactose kai tsaye. Wannan hanya baza'a iya ɗauka mai fahimta ba sosai. Da safe akan komai a ciki, mara lafiya yana ɗaukar jini. Bayan haka, yana cin lactose kuma yana ba da gudummawa jini sau da yawa a cikin minti 60. Dangane da sakamakon da aka samu, an gina lactose da glucose curve. Idan tsarin lactose yana ƙasa da na glucose, to, zamu iya magana game da rashin haƙuri na lactose.

Binciken feces. Mafi na kowa, amma a lokaci guda ba daidai ba ne hanyar ganewar asali tsakanin yara ƙanana. An yi imani da cewa yanayin matakin carbohydrates a cikin feces ya dace da alamomin masu zuwa: 1% (har zuwa wata 1), 0.8% (watanni 1-2), 0.6% (watanni 2-4), 0.45% (Watanni 4-6) da 0.25% (sama da watanni 6). Idan rashin jituwa tare da maganin cututtukan lactose yana tare da cututtukan cututtukan cututtukan ƙwayar cuta na ƙwayar cuta, yana faruwa.

Coprogram. Wannan binciken yana taimakawa gano acidity na motsin hanji da kuma matakin kitse mai mai. An tabbatar da rashin daidaituwa tare da kara yawan acidity da raguwar ma'aunin acid-tushe daga 5.5 zuwa 4.0.

Lokacin tabbatar da ganewar asali, mai haƙuri dole ne ya ware samfuran kiwo daga cikin menu. Jiyya don rashin haƙuri na lactose ya haɗa da ɗaukar waɗannan allunan:

Kowane ɗayan waɗannan kuɗin ya ƙunshi enzyme na musamman, lactase. Farashin waɗannan kwayoyi na iya bambanta sosai. An nuna cikakken bayanin magungunan a cikin takardar shigar da bayanan.

Ga jarirai, ana amfani da Lactazabebi a cikin fitarwa. Sakamakon maganin yana kama da insulin a cikin masu ciwon sukari ko Mezim a cikin marasa lafiya da cututtukan cututtukan fata na kullum. Nazarin yawancin iyaye mata suna nuna tasiri da amincin maganin.

Ana ba da bayani game da lactose a cikin bidiyon a cikin wannan labarin.

Fa'idodin lactose ga jiki

Babban mahimmancin lactose shine cewa shine madadin haifuwa da haɓakar bifidobacteria da lactobacilli, wanda shine tushen microflora na hanji na al'ada. Saboda haka, ya wajaba don magani da rigakafin dysbacterioses daban-daban. Lactose shine tushen samar da makamashi a jiki, mai karfafawa mai motsa jijiyoyi. Yana da kyau yana tasiri ga ci gaban tsarin jijiya na tsakiya a cikin yara, yana daidaita metabolism na haɓaka, yana ba da gudummawa ga shayewar ƙwayar calcium, kuma yana daidaita ma'aunin microflora na hanji. Lactose yana nufin hanyar hana cututtukan zuciya, inganta tsarin samar da bitamin na rukunin B da bitamin C, muhimmin bangare ne na hada sinadaran abubuwa daban daban wadanda suke bayar da danko na yau da kullun.

Menene rashin haƙuri?

Lactose na iya haifar da lahani idan jiki bashi da ikon shan shi. Wannan yanayin yana bayyana lokacin da isasshen lactase ya kasance kasawa, ana kiranta "rashin lactose rashin haƙuri" (hypolactasia). A wannan yanayin, wannan carbohydrate yana zama haɗari ga jiki. Hypolactasia na iya zama na farko da sakandare - samu. Rashin haƙuri na farko kusan koyaushe dabi'ar ƙwayar cuta ce ta gado. Rashin haƙuri mai sauƙi yana bayyana ƙarƙashin rinjayar abubuwan da ke biyo baya: tiyata a kan ciki, hanji, dysbiosis, ƙaddamar da mura, cututtukan kumburi da ƙananan hanji, cututtukan mahaifa, cutar ta Crohn, cutar celiac, cutar Whipple, chemotherapy.

Lilase rashin haƙuri yana bayyana ta azaba ta ciki, tare da ɓoyewa, a wasu halayen, ƙanƙan wuta mai ƙarfi yana haifar da ɓoyewar gas na narkewa. Akwai tashin zuciya, amai a cikin hanji, zawo wanda ya bayyana awa daya zuwa biyu bayan cin kayayyakin kiwo ko abincin da yake da madara. Kar ku rikitar da rashin jituwa da lactose tare da rashin lafiyan madara. Game da rashin lafiyar, wannan samfurin bai kamata a yi amfani da shi ba, in ba haka ba mutum zai sami alamun halayyar: itching, fatar fata, bayyananniyar fitar fitar hanci daga hanci, gazawar numfashi, kumburi da kumburin ƙwayoyin ido.

Tare da hypolactasia, alamu za su dogara da yawan samfurin samfurin-madara wanda ya shiga hanjin. Tare da adadi kaɗan na lactose, jiki zai iya rushe shi, a cikin sa akwai alamun alamun rashin haƙuri. Idan mutum yana shan wahala daga hypolactasia, kada ka ware madara da kayan kiwo daga abinci. Matsakaicin amintaccen maganin lactose kusan 4.5 g kowace rana, wannan adadin yana cikin 100 ml na madara, 50 g na ice cream ko yogurt. Ga mutanen da ba za su iya yin haƙuri da sukari na madara kwata-kwata, likitoci suna ba da alli a hade tare da lactase.

Lactase ko lactose?

Lactose da lactase iri daya ne kamar na goge ƙusa da na goge goge. Ba tare da lactase enzyme a cikin hanji ba, babu wani rushewar ƙwayar sukari lactose. Ana samar da Lactase ta microflora na al'ada na ƙananan hanji: marasa pathogenic E. coli, lactobacillus da bifidobacteria.

Menene lactose mai kyau ga?

• tushen kuzari
• normalizes alli metabolism a cikin jiki,
• yana goyan bayan microflora na hanji na al'ada, yana haɓaka haɓakar lactobacilli, hana ayyukan putrefactive a cikin hanji,
• iko mai kara kuzari na tsarin juyayi,
• kayan aiki na rigakafin cutar zuciya.

Hypolactasia - rashin yarda da lactose

Yana tare da rashi na lactase ne rashin haɓakar lactose. A wannan yanayin, yana zama haɗari ga jikin da ke fama da abin da ake kira rashi lactase (hypolactasia, lactose malabsorption).

Wannan shi ne yanayin gama-gari ne na yau da kullun. A cikin kasashen Turai, kusan kashi 20% na yawan mutanen basu da isasshen lactase a cikin jiki don samun cikakkiyar sinadarin lactose da ke cikin madara da kayayyakin kiwo. Turawa sun fi “sa'a”: karancin lactase kusan matsala ce ta Asiya. Mazauna Asiya, musamman Kudu maso Gabas, Afirka da Kudancin Amurka, bayan shekaru 3, kusan rasa ikonsu don bi da kansu ga gilashin madara ba tare da alamun alamun abinci mai guba ba.

Rashin ƙarancin latose na iya zama na farko (na asalin shi) da na biyu - wanda aka samo. A farkon magana, kusan cutar cututtukan ƙwayar cuta ce.

Abubuwanda zasu biyo baya ga abin da ya faru na rashin yarda da lactose:

• mura na baya
• hanjin ciki da ciki,
• duk wata cuta mai kumburi da karamin hanji (misali, gastroenteritis),
• dysbiosis,
• Cutar ta Crohn
• Whipple ta cuta
• cutar celiac
• magunguna
• maganin ulcerative colitis.

Bayyanar cututtukan rashin daidaituwa tsakanin lactose

Game da hypolactasia na iya nuna:

• jin zafi a ciki da ciki, tare da diga da ƙoshin lafiya,
• tuarfafa yawanci yakan haifar da flaarna (mummunar sarrafawa ta narkewar gases),
• zazzabin cizon sauro ya lura tsawan 1 zuwa 2 bayan cin abinci mai dauke da madara, ko cin kowane kayan kiwo,
• tashin zuciya
• kururuwa a cikin hanji.

Cutar rashin lafiyar Milk ba hypolactic

Rashin haɗarin Lactose shine mafi yawancin lokuta ana rikita shi da rashin lafiyan madara. Waɗannan jihohi gaba ɗaya ne daban. Idan baza ku iya shan madara kwatancen tare da rashin lafiyan ba, to tare da hypolactasia duka abu shine adadin samfurin da ke kunshe da madara wanda ya shiga cikin hanjin. Tare da ƙananan ƙwayar madara ko kayayyakin kiwo (wannan ƙarar yana da daidaitaccen mutum), jiki yana iya jimre wa aikin rarrabe lactose tare da taimakon ƙaramin adadin lactase da yake samarwa. Bayyanar cututtuka na rashin haƙuri a cikin lactose a cikin irin waɗannan halayen na iya zama babu ɗaya ɗaya.

Tare da rashin lafiyan, koda karamin adadin madara yana haifar da alamun bayyanar halayyar rashin lafiyan:

• fata rashes,
• itching
• karancin numfashi, makogwaro,
• bayyananne cirewa daga hanci,
• kumburi da kumburin ido.

Tare da rashin haƙuri na lactose, mutum bai kamata ya ware madara da kayan kiwo daga abincin ba. Kuma ko da rarraba shi bai dace ba yin wannan, tunda kwayoyin cuta masu amfani waɗanda ke ciyar da lactose suna rayuwa a cikin hanji. Idan ba su sami abinci ba, to kowa zai mutu saboda yunwar, yantar da sararin zama don haifuwa ta ƙwayoyin cuta, wanda kuma ke ba da gudummawa ga haɓakar iskar gas. Plusari, zaku cire jikin alli, koda kuwa kun samo shi daga samfuran da ba na kiwo bane: ba tare da lactose ba, hanjin ba ya shan alluran.

Don ba a yarda da ƙwayar madara mai madara ba, likitoci sun ba da shawarar shan alli a hade tare da lactase.

Matsakaicin amintaccen maganin lactose kowace rana tare da rashi a jiki shine kimanin g 4.5. Wannan adadin lactose yana cikin madara 100 g, 50 g na ice cream ko 50 g na yogurt.

Lactose nono kyauta

Musamman ga mutanen da ke fama da rashin yarda da lactose, akwai madara ba tare da lactose ba. Masana ilimin kimiyya sun koya don taimakawa jiki tare da ɗaukar nauyinta. A cikin madara mara-lactose, sukari madara an riga an markara shi kuma yana kunshe da nau'ikan glucose da galactose, wanda cikin lactose yana karyewa a cikin hanji don ya samu nutsuwa ba tare da matsaloli ba.

Yaya za a maye gurbin madara?

Tare da rashin haƙuri na lactose, yakamata ku kula da samfuran kiwo wanda yake ɗauke da lactose na ferment, kuma baya haifar da alamomi masu zafi da ba da damuwa bayan cin abinci:

• non-pasteurized yogurt,
• wuya cheeses.

Cocoa a cikin madara cakulan yana motsa lactase, madara ta fi sauƙin narkewa.

Sha madara yayin cin abinci, hada shi da samfuran hatsi.

Iyakance adadin madara da kuke sha a lokaci ɗaya zuwa 100 ml.

Madarar Skim ba ta nufin madara ba tare da lactose ba. Wannan yana nuna cewa madara bata da mai, ba a cikin lactose kwata-kwata.

A ina kuma akwai lactose?

Yawancin abincin da ba mai kiwo ba sun ƙunshi lactose. Ana amfani dashi azaman mai zaki ko wani ɓangare na abubuwan samfurori masu zuwa:

• burodi
• abinci masu ciwon sukari
• kayan kwalliya: cakulan duhu, Sweets, biscuits, marmalade, kek, kukis,
• madara mai ɗaure
• margarine
• na musamman cream ga kofi, da foda da ruwa,
• kwakwalwan kwamfuta.

Ko da ba a nuna lactose a kan kwalin ba, ka tuna cewa duk samfuran da ke ɗauke da whey, cuku gida ko madara foda, hakika, suma suna ɗauke da lactose a cikin abun da ke ciki.

Lactose na cikin ba kawai a cikin kayayyakin kiwo da madara ba. Wani bangare ne na wasu magunguna, gami da waɗanda aka yi niyya don magani da kuma daidaituwar ƙwayar gastrointestinal:

• Babu-shpa
• "Bifidumbacterin" (sache, watau sachets),
• Lopedium
• Motilium
• Jin Dadi
• "Tserukal"
• Enap
• kwayoyin hana daukar ciki.

Idan kun sha wahala daga rashin haƙuri na lactose, a hankali karanta abubuwan da kowane magani kuke sha, saboda cikakken jerin magungunan da ke ɗauke da lactose sun fi tsayi.

Halayen Lactose

Lactose wani fili ne na halitta wanda ke a rukunin rukuni-rukuni na carbohydrate. Abubuwan yana cikin dukkanin abubuwan kiwo, wanda shine dalilin da yasa mutane ke kiranta "sugar madara" fiye da ƙari. Duk da gaskiyar kasancewar lactose sanannu ne sanannun ƙarnuka da suka gabata, masana kimiyya ba da daɗewa ba sun sami sha'awar tasirin sa ga lafiyar ɗan adam. Wannan yana da mahimmanci musamman a lokacin ciyar da jarirai, wanda a wasu lokuta ana gano haƙurin rashin haƙuri.

Lactose, bayan shiga cikin jikin, ba a ɗaukar ciki, amma ya rushe cikin kayan - glucose da galactose. Wannan na faruwa a ƙarƙashin rinjayar enzyme na musamman, lactase. An samo abu, musamman a cikin kayansa, a cikin ƙarancin adadi ko da a cikin almon, guna da kabeji. Ginin sinadaran yana da kaddarorin masu amfani da yawa, saboda wanda masana'antun abinci ke ƙara ƙara wa kayayyakinsu.

Abubuwan da ke da amfani na lactose

A yau, ana iya samun lactose ba kawai a cikin kayan kiwo na gargajiya ba. Yawancin lokaci wani ɓangare ne na nougat, busassun madara mai cakuda, cakulan, ice cream, cream, semolina, cream, koko, kayan gasa, yoghurts da cheeses. Irin wannan sanannen sanannen abu shine saboda jerin abubuwan kyawawan abubuwan da suka mallaka:

• Kyakkyawan tushen samar da ƙarfi ne kuma yana ba da irin waɗannan halayen ga samfurin gaba ɗaya.

Tiarin haske: Magoya bayan wasu tsarin abinci na zamani suna iƙirarin barin ƙurar sukari gaba ɗaya kuma su maye gurbin ta da kayan abinci na analogues. A wasu halaye, wannan yana da tasiri mai kyau ga lafiyar ɗan adam. Amma akwai yanayi wanda irin waɗannan canje-canjen ke haifar da sakamako mara kyau. Lokacin da kake yanke hukunci game da abubuwan da kake so a jikinka, kana buƙatar sauraren matakin da jikinka yayi.

• Lactose abinci ne mai dacewa don amfanin lactobacilli wanda ke zaune a cikin hanji. Yin amfani da madara da duk sauran samfurori sun sake dawo da su ko inganta matsalar microflora.
• Ruwan madara koda yana tasiri tsarin jijiya. Ba abin mamaki ba mutane suna amfani da ingantacciyar hanyar don gamsuwa - gilashin madara mai ɗanɗano. Kuma idan kun sha abin sha mai zafi kafin lokacin kwanciya, za a sami cikakken hutawa da ingancin hutu.
• Abubuwan sunadarai da kaddarorin jiki na lactose suna haifar da ingantaccen rigakafin cututtukan cututtukan zuciya.
• Wani abu yana taimaka wajan karfafa tsarin na rigakafi, yana kara karfin juriya ga mummunan tasirin abubuwanda suka shafi waje.
• Dole ne mu manta cewa lactose ya zama dole don daidaituwar metabolism na alli. Hakanan yana ba da gudummawa ga narkewar al'ada ta hanjin bitamin na rukuni B da C.

Gabaɗaya, a cewar masana, lactose abu ne mai amfani kuma mai mahimmanci ga jiki daga dukkan bangarorin ra'ayi. Zai yiwu a cutar da ƙwayar sunadarai ne kawai idan an yi haƙuri da shi. Abin farin ciki, a cikin Turawa irin wannan yanayin jikin yana da matukar wuya.

Lahanin lactose da rashin haƙuri

A cikin wasu mutane, jikin yana da rashi na enzyme lactase, wanda ya kamata ya rushe lactose cikin kayan. Wasu lokuta ana samarwa a daidai gwargwado, amma ya juya ya zama baya aiki. Idan abubuwan da ke cikin sukari na sukari madara basu cika jiki kamar yadda ake buƙata ba, wannan na iya tayar da ci gaban irin waɗannan matsalolin:

1. Lactose yana tara abubuwa cikin hanji, yana haifar da riƙewar ruwa. A wannan yanayin, zawo, zazzabin cizon sauro, fitar jini da sarrafa iskar gas wanda ba a sarrafa shi ba na iya faruwa.
2. A cikin yanayin da lactose yake tunawa da hanzarin mucosa na karamin hanjin, kayayyakin lalata su fara fitowa a cikin kogon ta. A cikin tsari, waɗannan gubobi ne wadanda zasu iya haifar da guba na jiki. A sakamakon haka, mutum ya fara bayyanar cututtuka waɗanda ke kama da rashin lafiyan abinci.
3. Ruwan madara, wanda hanjin bai narke ba ya kumbura, ya zama matsakaici don yaduwar kwayoyin cuta. Wadannan hanyoyin rashin aiki na iya shafar lafiyar kiwon lafiya.

Sanadin karancin lactase a cikin mafi yawan al'amuran shine asalin tsararrakin halittar jini ne ga kansa sannan kuma ya bayyana kansa a cikin kuruciya. Amma a wasu halaye, haɗin jiki na enzyme lactase yana raguwa tare da shekaru. A wannan yanayin, ana yin binciken gano rashin nasara.

Wasu mutane sun yi imani da cewa rashin haƙuri da ƙwayar ƙwayar ƙwayar madara sunaye daban-daban don cutar guda. A zahiri, waɗannan yanayi ne gaba ɗaya daban-daban, kowannensu yana buƙatar kulawa ta musamman kuma yana iya haifar da haɓaka sakamako daban-daban mara kyau. Idan mutumin da ke da rashin jituwa a cikin lactose ya sha madara, to a mafi munin yanayin zai fita ne da guba abinci mai guba.Tare da rashin lafiyan abin sha, komai zaiyi muni sosai, har ma ba a cire yiwuwar mummunan sakamako ba.

Ba kwa buƙatar barin abubuwan da kuka fi so har sai an sami ingantaccen bincike. Wannan yakamata ya yi ta kwararru, bayan wasu jerin nazari da nazari. Dangane da sakamakon binciken, ana iya tsara abinci na musamman ga mai haƙuri, abubuwan da ke tattare da abin da ya dogara da girman samar da enzyme da ake so ta jiki.

Amfani da lactose a cikin abinci mai gina jiki

A yau, mutane kima ne ke sa ido kan yawan madara da kayan kiwo da suke ci a kowace rana. Masana ilimin abinci sun bada shawarar a mai da hankali sosai ga wannan batun idan kana son kawar da wasu halaye marasa kyau da inganta ingantacciyar rayuwa. A cewar masana, tsarin yau da kullun na lactose da madara ga yara da manya suna kama da haka:

• Ya kamata yara su sha kusan gilashin madara guda 2 a rana ɗaya ko kuma a maye gurbinsu da irin adadin kayan madara.
• Ga manya, alamomi na farko yakamata a ƙara sau 2, na biyu kuma da biyu.
• Tsarin yau da kullun na lactose shine 1/3 na kullun na glucose. Idan buƙatun da ke da alaƙa da glucose na shekaru 150 g, to, a cikin lactose - 50 g.

Tabbas, kirga dukkan wadannan alamura ba sauki bane, kuma bin diddigin tsarin zai fi wahala. Aiki ya nuna cewa yawan kiba da rashin lactose a jiki ana iya samun sauƙin tabbatar da wadannan alamu:

1. Rashin tausayi, santsi, yanayi mara kyau, gazawa a cikin aiki na tsarin juyayi zai nuna rashin abu.
2. Ana fitar da lactose mai wuce haddi a cikin hanyar kwance matattara ko maƙarƙashiya, ƙwanƙwasa, ƙwayar cuta, ƙwayar cuta, da alamun cutar guba ta jiki.

Mata da maza na zamani suna ƙara komawa ga abincin da ke da wadatar lactose. Ana amfani dashi don tsabtace jiki, rabu da ƙarin fam da ƙarfafa tsarin rigakafi. Kayayyakin madara suna da wadata a ma'adanai, carbohydrates, sunadarai da kitsen ƙoshin gamsar da yunwar. Abin lura ne cewa lactose baya tsoratar da sakin insulin a cikin jini, saboda haka bazai haifar da nauyi ba. Ana amfani da hanyar sosai a cikin nau'in abincin-ɗam, sannan zai ba da sakamako mai sauri kuma bayyane.

Yana da kyau a la'akari da cewa samfuran furotin na furotin, wanda babu lactose, ba su da damar samar da sakamako iri ɗaya. A cikinsu, ana maye gurbin sukari na madara da sukari na yau da kullun, wanda ke tsokani ƙara haɓaka.

Abubuwan da aka zaɓa game da zaɓin samfuran don rashin haƙuri a cikin lactose

Lokacin tattara abinci tare da rashin haƙuri na lactose, kuna buƙatar tuna waɗannan abubuwan nuances:

1. Ba lallai ba ne a ƙi madara, kawai sayi analog ɗin da ya dace da shi, wanda ba ya da sukari madara. Samfurin, akasin shahararren imani, gaba ɗaya yana da lahani ga manya da yara. Haka kuma, ya ƙunshi dukkan sauran abubuwan da ake buƙata na jiki.
2. Kar a daina ba da babban wuya cheeses. Suna da haƙuri da kyau ta jiki kuma tare da rashin lactase. Amma game da cheeses mai laushi da cuku gida zasu nemi samfurori na musamman.
3. Yana da mahimmanci a tuna cewa fatter samfurin, mafi girma da lactose index. Amma, tsawon lokacin da ya tsiro, da karancin sukari madara ya rage a ciki.
4. Idan ana so, a yau zaku iya samun cream, yogurts da sauran kayayyakin kiwo ba tare da lactose ba. Don ɗanɗano, ba su da bambanci da takwarorin gargajiya, saboda haka babu buƙatar musun kanku abubuwan da kuka fi so na abincin.

Idan kayi nazarin halaye na lactose a hankali, ya zama a bayyane cewa lallai ya zama dole ga jiki a dukkan matakan cigabansa. Kada kuyi tunanin cewa madara yakamata a bugu ne kawai a lokacin ƙuruciya, lokacin samuwar kashin da hakora. Ga tsofaffi, ba ƙaramar zama dole ba ne don haɓaka aikin kwakwalwa da kuzari mai ƙarfi. A cikin tsufa, yana da kyau a rage ƙarar kayayyakin da ake cinyewa, amma kar a yashe su gabaɗaya idan ba a nuna hakan ba.