Zan iya sha ruwan 'ya'yan itace pomegranate tare da ciwon sukari?

Masana kimiyya sun gano cewa ruwan 'ya'yan itace pomegranate yana rage yawan tasirin glycemic na jiki (ƙara yawan glucose na jini na ɗan lokaci), wanda ke faruwa lokacin cin abinci tare da babban glycemic index. Wadannan kaddarorin ruwan 'ya'yan itace pomegranate saboda gaskiyar cewa rumman yana dauke da polyphenols na musamman - alpha-amylase inhibitors: punicalagin, punicalin da ellagic acid. Mafi inganci a wannan batun shine punicalagin.

Bincike ya nuna cewa saukakakken sakamako na rage tasirin glycemic na jiki akan amfani da samfura tare da babban glycemic index an lura lokacin da shan ruwan pomegranate, kuma ba pomegranate cirewa. Binciken ya ƙunshi masu ba da lafiya waɗanda suka kasu kashi uku. Anyi amfani da farin burodi azaman samfurin tare da babban glycemic index. Baya ga burodi, rukunin farko na mahalarta binciken sun ɗauki tsintsin pomegranate a cikin capsules, an wanke su da ruwa (mintuna 5 kafin cin gurasa don cirewar ta narke a cikin ciki), rukunin na biyu sun cinye ruwan ɗan itacen rumman tare da burodi, kuma mahalarta a rukuni na uku suna cin abinci kawai. Ga duk mahalarta a cikin gwajin, an auna matakan sukari na jini da farko bayan cin gurasa (tare da ko ba tare da ruwan 'ya'yan itace pomegranate), sannan bayan 15, 30, 45, 60, 90, 120, 150 da 180 bayan cin abinci.

Sakamakon binciken ya nuna cewa shan ruwan 'ya'yan itace yana rage tsalle-tsalle a matakan glucose bayan cin abinci kusan kashi ɗaya bisa uku. Wannan tasiri yana daidai da tasirin warkewa na wakili na acarbose na bakin jini, wanda aka wajabta wa marasa lafiya da ciwon sukari musamman don rage tsalle-tsalle cikin gullen jini bayan cin abinci. A lokaci guda, yin amfani da ruwan pomegranate ba shi da irin wannan tasiri duk da cewa gaskiyar abun cikin punicalagin a cikin kashi ɗaya na pomegranate cire shine sau 4 sama da kashi ɗaya (200 ml) na ruwan ɗan rumman.

Don haka, yin amfani da ruwan 'ya'yan itace pomegranate lokaci guda tare da samfuran da ke da babban glycemic index (gami da farin gurasa) tabbatacce yana shafar amsawar glycemic na jiki, da kuma yawan amfani da ruwan' ya'yan itace pomegranate ta marasa lafiyar masu ciwon sukari yana rage yawan yawan glucose mai azumi.

Masu sayayya suna yawan damuwa game da wane ruwan rumman na kamfanin yafi kyau. Masana'antu suna bada shawarar karanta bayanin akan lakabin, saboda akwai ruwan 'ya'yan itace da ciyaman rumman na siyarwa. Ruwan Rumman ne yawanci m da tart. Pomegranate nectars suna da ɗanɗano ɗanɗano, yayin da ruwan 'ya'yan itace da ke cikinsu ba zai iya ƙasa da kashi 25 ba. Sakamakon karatu na lemon tsami da ciyawa ana iya samo su anan.

Amfanin pomegranate da ruwan 'ya'yan itace pomegranate

Fruitsa fruitsan itacen ɗanɗana suna ɗauke da Organic acid, polyphenols, bitamin E, rukunin B, C, PP da K, har da carotene da abubuwan ganowa, waɗanda yawancin baƙin ƙarfe da potassium. Ruwan Rumman yana ƙunshe da mahimman amino acid masu yawa. Abubuwan antioxidant na pomegranate suna sanya shi samfurin abinci mai mahimmanci ga marasa lafiya da cututtukan jijiyoyin bugun gini.

Abubuwan da ke cikin kalori na ruwan pomegranate shine 55 kcal a cikin 100 ml, saboda haka ana iya amfani dashi a cikin abincin mutanen da ke sarrafa nauyi. Don sanin ko yana yiwuwa a sha ruwan 'ya'yan itace pomegranate tare da ciwon sukari na 2, kuna buƙatar sanin menene ma'anar glycemic wannan samfurin.

Tsarin glycemic index (GI) yana nuna ikon samfur don haɓaka matakin glucose a cikin jini da saurin wannan aikin. A al'ada, ana ɗaukar GI na glucose a matsayin 100. Kuma duk samfuran da yake cikin kewayon 70 an haramta su ga masu ciwon sukari, samfuran da ke da matsakaicin ma'auni (daga 50 zuwa 69) ana iya cinye su a cikin iyakantaccen adadi.

Mafi kyawun rukuni don abinci mai gina jiki a cikin nau'in ciwon sukari na 2 shine abinci tare da ƙarancin ƙwayar glycemic, wanda ya haɗa da pomegranate, GI = 34. Don ruwan 'ya'yan itace pomegranate, GI yana daɗaɗawa kaɗan, yana 45. Amma wannan ma ya shafi iyakokin da aka ba da izini.

Yin amfani da ruwan 'ya'yan itace pomegranate a cikin ciwon sukari yana kawo irin waɗannan sakamako masu amfani:

• Kare tasoshin jini daga lalacewa.
• Aka dawo da garkuwar jiki.
• Yin rigakafin atherosclerosis.
• Increara matakan haemoglobin.
• Poara yawan iko a cikin maza kuma yana hana prostatitis.
• Yana rage bayyanuwar haihuwar mata a cikin mata.

Abubuwan diuretic na ruwan 'ya'yan itace pomegranate a cikin nau'in ciwon sukari 2 ana amfani dasu don hana nephropathy da cututtukan urinary fili (cystitis da pyelonephritis), da kuma narkewa da cire yashi daga kodan. Ruwan Rumana yana da amfani ga magani da rigakafin cututtukan fata da rage hawan jini.

Ruwan Rum na taimaka wajan daidaita narkewar abinci saboda abubuwanda aka haɗa cikin abubuwan haɗin astringent. An bada shawara don amfani dashi don jin zafi a cikin ciki da hanji, har ma da gudawa, dysbiosis, dyskinesia biliary.

Thearfin ruwan 'ya'yan itace pomegranate don ƙarfafa bangon jirgin ruwa yana da alaƙa da kasancewar coumarins. Hakanan suna ba shi antispasmodic da vasodilating Properties.

Wannan yana taimakawa hana angiopathy a cikin nau'in ciwon sukari na 2, da rikitarwa na jijiyoyin jiki a cikin yanayin cututtukan ƙafafun ƙafa na fata da retinopathy, nephropathy.