Cholesterol Na Biyar Ba Zai Wuce ba!

Cholesterol ba zai shude ba!

Ga mai haƙuri, marasa ƙarancin kwayoyi, mafi kyau.

Hanya don ramuwar gayya ga mutane:

SAURARA MANA.

Dalili guda na tasirin cholesterol shine rashin motsi! Bayan haka, ƙwayar cholesterol shine tushen samar da ƙarfi ga tsokoki masu narkewa, ya zama dole don ɗaure da canja wurin sunadarai.

Kuma idan mutum ba ya motsa da yawa, ana cinye cholesterol a hankali. Amma da zaran mutum ya kara yawan aiki na jiki, tsokoki, magana a alamance, ci cholesterol, kuma yana raguwa.

Wata guda da ya wuce wani mutum mai shekara sittin ya zo wurina daga Jamus don neman magani.

Mutumin na da rauni a gwiwa, sai wani Bawan Bawan Likita ya shawarce shi da ya maye gurbin gurasar da ke da cutar gwiwa tare da rukunin gidajen yankuna na titanium. Mutumin ya ƙi “gland” a ƙafafunsa, ya same ni a yanar gizo kuma ya zo wurina don neman taimako.

Yayin tattaunawarmu, ya ce ban da gwiwoyi masu raɗaɗi, yana da nau'in ciwon sukari guda 2. Higharin haɓaka cholesterol. Kuma a wannan karon, yana shan kwaya. Likitocin na Jamus sun gaya masa cewa lallai ne ya dauki kwayoyin hana daukar ciki cholesterol a rayuwa.

Matsalar ita ce maganin da aka ba ni na ba da sauran magungunan. Mutumin ya firgita. Yaya haka! Bayan haka, zai sake samun cholesterol, sannan bugun zuciya ko bugun jini na faruwa!

An yi sa'a, mutumin ya zama mai walwala. Kuma lokacin da na yi bayanin cewa a sauƙaƙe zamu iya maye gurbin magungunan ƙwayar cholesterol tare da motsi, ya natse.

Gaskiya ne, akwai matsaloli tare da motsi. Sakamakon gwiwoyi masu rauni, mai haƙuri a wannan lokacin har yanzu ba zai iya tafiya kamar yadda ake buƙata ba. Don haka dole mu dauko wani ɗan motsa jiki na musamman.

Kuma mun kuma yarda cewa zai yi iyo sosai - yana da wurin waha a cikin gidansa, a cikin Jamus. Ba girma sosai, amma har yanzu ....

Bayan dawowarsa gida, mutumin ya fara iyo aƙalla minti 30-40 a rana. An yi sa'a, ya so shi. Kuma ya ci gaba da yin wasan motsa jiki na kowace rana.

Kuma me kuke tunani? Ko da ba tare da allunan ba, ƙwayar cholesterol a cikin wannan haƙuri ba ta tashi sama da 6 mmol / L ba. Kuma waɗannan alamu ne na al'ada ga wani ɗan shekara 60.

Tabbas, likitocinsa na Jamus sun fara girgiza da shawarwari na. Amma yayin da sukarin mutumin ya ragu daga motsa jiki, likitan kasar Jamus ya gaya masa: “Wannan baƙon abu ne. Wannan baya faruwa. Amma ci gaba da aiki mai kyau. "

Yana faruwa, abokina abokina Jamusanci, yana faruwa. Koyi kama da hancinka. Motsa jiki yana taimakawa sosai wajen yaƙi daƙar haɓaka. Kuma, an yi sa'a, ba motsi kawai ba. Akwai wasu hanyoyi masu tasiri don rage ƙwayar cholesterol.

KA NUNA MUTUWAR TAFIYA (KADA KA CIGABAWA LEGO) KO KYAUTATA KYAUTATA KYAUTA.

Haka ne, ee, muna sake magana ne game da ainihin hanyoyin da muka yi magana a kansu a babi game da lura da hauhawar jini. Zubar jini ko kuma amfani da likitan likitanci daidai ke narke jini, yana haɓaka metabolism kuma yana ƙona cholesterol.

Na tuna ɗayan marassa lafiya, wanda likitoci ba za su iya kawar da cutar cholesterol na tsawon shekaru ba kuma suna hana ƙara yawan uric acid a cikin jini.

Lokacin da mutumin ya zo don ya gan ni, na shawarce shi ya zama kamar zaman aiwatarudotherapy. Bayan an yi masa magani da mayuka, sai aka buge mutumin. Leeches a cikin hanya daya tiyata ya sami nasarar yin abin da allunan ba zasu iya yi ba na tsawon shekaru 10: bayan hanya ta aiwatar da maganin, ƙwayoyin cholesterol da dabi'ar uric acid sun koma al'ada. Haka kuma, wannan jiyya ya isa ga mutum da shekara ɗari.

Bayan shekara ɗaya da rabi, matakan cholesterol da uric acid a cikin jininsa ya sake ƙaruwa kaɗan, amma ba kamar yadda yake a da ba. Kuma wannan lokacin, mutumin yana da taro guda uku na aiwatarudotherapy, don sake dawo da matakin cholesterol da uric acid zuwa al'ada.

Don haka duka leeches da zubar jini hanya ce mai fa'ida da ingantacciyar hanyar yaƙar cholesterol.

TAN sau da yawa CIKIN SUN KO ZUWA WUTA.

Kamar yadda na fada muku a cikin sura ta 13, a karkashin tasirin hasken ultraviolet a jikin mu, ana samar da Vitamin D daga cholesterol Kuma a lokaci guda, matakin cholesterol a cikin jini yana raguwa!

Don haka don rage cholesterol, kuna buƙatar kasancewa cikin rana sau da yawa. Ko kuma wani lokacin zuwa solarium.

Ae, Ina tsammanin kawai na ji sautin fuskoki daga kusurwar kunnena: “Ya yi kama da likitan yana maimaita kansa. Bayan haka, ya rigaya ya yi magana game da duk waɗannan hanyoyin magani - a babi a kan hanyoyin rage hauhawar jini. Shin likitan zai rage karfin jini da cholesterol ne a cikin hanyoyin guda ɗaya? ”

Sa'a mara kyau ce. Kuma da gaske, Ina maimaita kaina. Amma abin da zan yi, masoyi mai karatu, ta yaya kuma ba zan iya maimaita kaina ba idan hanyoyin magance ƙwayar cutar cholesterol da yawa sun zo daidai da hanyoyi da yawa na hanyoyin magance hawan jini?

“Me kuma, idan kuka tambaye ni, wannan zai ci gaba?” Wataƙila duk hanyoyin iri ɗaya ne? Shin, ba ku buƙatar karanta babi a gaba? "

Ee, hanyoyin zasu ci gaba da hadewa. Amma ba 100% ba. Don haka babin, don Allah a karanta.

Kuma bari mu rufe batun daidaituwa a cikin lura da hauhawar jini da kuma babban cholesterol kai tsaye. Anan akwai hanyoyin magance cutar hawan jini da kuma babban cholesterol da ke dacewa baki ɗaya:

Rage da adadin SALT da aka tabbatar, CIKIN MULKIN SAMA.

Babban yawan gishiri a jikin mutum yana haifar da lalacewa a cikin aiki na kodan da hanta, zuwa ga farin jini da kuma yin yawa a cikin cholesterol.

Don haka, kamar yadda yake game da cutar hawan jini, yana da kyau a rage cin gishiri zuwa cokali 1 a rana, kuma a kawar da teburin kayayyakin da ke kunshe da gishirin ɓoye. An tsara waɗannan samfura a cikin sura ta 11.

SHAIKH 1 LITTAFIN RUWAN RUWAN DUNIYA DA BA A KASATA BA.

Ruwa yana inganta aikin koda kuma yana taimakawa cire ƙwayar cholesterol a jiki.

Rage lamba CIKIN COFFEE DIN.

Game da kofi. Binciken da masanin kimiyyar masanin kimiyya na jihar Texas Barry R. Davis ya gano cewa kofi na iya kara cholesterol. Da yake bincika mutane 9,000 yayin shirye-shiryen duk ƙasar don nazarin hauhawar jini da atherosclerosis, masanin ya gano cewa ƙwaƙwalwar ƙwayar cuta ce mafi girma a cikin waɗanda ke shan kofi fiye da kofi biyu na kofi kowace rana. Gaskiya ne, bai sami damar gano ainihin abin da sinadarin kofi ke haɓaka cholesterol ba. A bayyane yake, wannan har yanzu ba maganin kafeyin ba, tun da kofi mai decaffeinated (kofi mai decaffeinated) a wannan hanyar yana tayar da cholesterol jini.

Komai, ya gaji. An gama tare da ashana. Amma menene, huh? - kun canza wasu halayenku, kuna yin wasu abubuwan alamu, kuma nan da nan ku rabu da hawan jini da yawan ƙwayoyin cuta! Class!

Tabbas, daidai ne. Ba zan iya ɗaukar nauyina ta wurina ba. Lokaci ya yi da za a ci gaba. Bari muyi magana game da hanyoyin "m" don yin yaƙar cholesterol.

Ku ci OREoshin OREasari, GREEN, BAYANSA DA Vabi'a.

Idan kana son runtse cholesterol, ba lallai bane a zauna a kan tsaftataccen abincin da ake ci kuma ka ware nama gaba daya daga cikin jerin abincinka. A cikin adadin da ya dace, zaku iya cin nama - don lafiya.

Amma a lokaci guda, yaƙi da cholesterol, kuna buƙatar sake tunani game da halayenku ga kayan lambu da 'ya'yan itatuwa. Suna bukata dole toara abincinku na yau da kullun.

Ya fi daidai a faɗi cewa dole ne a cika abinci da 'ya'yan itatuwa da kayan marmari. Suna buƙatar cinye su yayin kowane abinci - don karin kumallo, abincin rana da abincin dare.

Gaskiyar ita ce yawancin 'ya'yan itatuwa da kayan marmari sun ƙunshi pectin, polysaccharide na halitta wanda ke taimakawa cire ƙwayar cholesterol daga tasoshin jini.

Mafi yawan pectin a cikin beets, karas, barkono, kabewa, eggplant. Kuma a cikin apples, quinces, cherries, plums, pears da 'ya'yan itatuwa Citrus. Yi ƙoƙarin cin 'ya'yan itatuwa da kayan marmari da aka jera sau da yawa.

Hakanan yana da amfani a ci berries don rage cholesterol: strawberries, raspberries, strawberries, ash ash, gooseberries, currants, da sauransu Suna da amfani a kowane nau'i, har ma da mashed, tare da ƙaramin sukari.

Bugu da kari, tabbatar an ci karin ganye. Musamman Dill, faski, cilantro, seleri stalks.

KUMA KYAUTA FADA JUICE.

Icesa fruitan itace da ruwan 'ya'yan itace da aka matse suma suna da pectin mai yawa.

Sabili da haka, don runtse cholesterol, sanya kanku ruwan 'ya'yan itace sabo a kowace safiya: apple, karas, cranberry, Quince, peach, abarba, tumatir ko ruwan' ya'yan itace seleri.

Yi ƙoƙarin sha 1/2 kowace rana - 1 kopin ruwan 'ya'yan itace da aka matse (daga cikin waɗanda aka jera). Amma kar a kushe wadannan abubuwan sha. Ruwan zazzabi mai yawan gaske na iya haifar da tashin hankali da haushi na hanji.

Ruwan lemon da aka cakuda ya ƙunshi abubuwan adana daban-daban, ƙari da dyes, sabili da haka mafi yawan lokuta basu da irin wannan warkarwa a cikin ƙwayar cholesterol kamar sabbin ruwan da aka matse.

ET BRAN.

Bran yana da matukar amfani ga ragewan kwaladi. Ana iya siyan su a kantin kayan miya ko na kanti.

Kuna buƙatar sanin cewa ana sayar da bran a sigogi biyu: a cikin tsari mai girma da kuma a cikin tsari na raw. Don rage cholesterol, zamuyi amfani da albarkatun kasa na asali.

Kuna iya siyan buhunanniyar halitta (ba ingantacciya ba): alkama, hatsin rai, oat ko buckwheat. Kuna iya siyan bran mai sauƙi, ko kuma zaku iya siyan sa tare da abubuwan ƙarawa - ruwan teku, kaberan lemo, lemun tsami, apples, da dai sauransu Dukansu suna da kyau. Amma menene, a gaskiya, suna da kyau? Ta yaya suke da amfani?

Da kyau, da farko, bran babban shago ne na yawancin bitamin, wanda yake, bitamin B.

Amma babban abu shine cewa bran yana dauke da adadin fiber na abin da ake ci, ko kuma, mafi sauki, fiber. Fiber yana inganta motsin hanji kuma yana taimakawa rage nauyi.

Bugu da ƙari, kasancewar fiber na abin da ke ci (fiber) yana inganta microflora na babban hanji. Kuma a cikin ciwon sukari, fiber na rage cin abinci yana rage jinkirin sitaci kuma zai iya shafar bayanin ma'anar abinci.

Amma mafi mahimmanci, fiber yana rage adadin cholesterol a cikin jiki ta hanyar ɗaure acid bile a cikin hanjin.

Gabaɗaya, ta shan kullun kai tsaye, ku da Ni iya rage duka sukarin jini da cholesterol. Haka kuma, daga gare su kuma matsa lamba yana raguwa! Don haka cikin sharuddan zallar bran - samfurin samfuri na sau uku.

NAYI TAMBAYA.

Kafin amfani da bran, dole ne kuyi pre-dafa: 1 of teaspoon na halitta, zuba 1/3 kofin ruwan zãfi har su kumbura. Mun bar su a wannan hanyar (don nace) tsawon minti 30. Bayan haka za mu kwashe ruwa, kuma ƙara ƙara, wanda ya zama mafi taushi da taushi, a cikin jita-jita iri-iri - cikin hatsi, miyan, salads, gefen abinci. Yana da kyau a ci waɗannan jita-jita, a wanke da ruwa (sai dai miya tare da buro, ba shakka).

A farko, kawai muna cin bran sau ɗaya a rana. Idan hanjin ya gansu kodayaushe, baya tafasa kuma bashi da rauni sosai, to bayan kusan sati daya zaka iya canzawa zuwa sha biyu na cin abinci.

Wannan shine, yanzu zamu ci cokali 1 na bran sau 2 a rana.

Jimlar magani na bran shine sati 3. Sannan kuna buƙatar ɗaukar hutu. Bayan watanni 3, za a iya maimaita yanayin kula da ƙwayar cuta.

Yarda BRAN, NE KA SAN SANIN SUKWANKWASIYYA.

Kada a ci reshe ta hanyar mutanen da ke fama da cututtukan cututtukan hanji na ciki - gastritis, peptic ulcer na ciki ko duodenum, ciwon hanji da zawo.

Wani lokacin bran zai iya haifar da rauni na stool, bloating da kuma ƙara ƙarancin wuta (flatulence a cikin ciki). A wannan yanayin, zai fi kyau a daina shan su.

Ku ci abinci.

Abubuwa masu amfani da ke ƙunshe cikin tafarnuwa ba wai kawai a sami nasarar shawo kan abubuwanda ke haifar da cututtukan cututtuka daban-daban ba.

Suna kuma runtar da sukari na jini, suna hana jini sutura da zub da jini, runtsewar hawan jini da daidaita dabi'un cholesterol! Cin 1-2 cloves a kowace rana, tsawon wata daya zaka iya rage yawan cholesterol da kashi 15-20%.

Abin baƙin cikin shine, tafarnuwa kawai kawai ke da wannan tasiri. Yayin maganin zafi, kayan amfanin sa suna raguwa sosai.

Kuma a nan matsala ta tashi: cholesterol daga tafarnuwa yana iya raguwa. Amma a lokaci guda, tare da cholesterol, yawancin abokanka da masaniyar ku za su gudu daga gare ku, ba za ku iya tsayayya da ƙanshin tafarnuwa da ke fitowa daga gare ku ba. Kuma ba kowace mata ba za ta yi haƙuri da tafarnuwa na yau da kullun.

Me zaiyi? Shin akwai sauran zaɓuɓɓuka?

Akwai. Kuna iya dafa tincture tafarnuwa. Tafarnuwa a cikin wannan tincture yana riƙe da kaddarorinsa masu amfani, amma wari daga gare shi da yawa mai rauni fiye da daga tafarnuwa "rayuwa".

Don shirya tincture, kimanin gram 100 na tafarnuwa ya kamata a gasa shi ko a matse ta musamman tafarnuwa. Sakamakon slurry, tare da ruwan 'ya'yan itace da aka kasaftawa, dole ne a saka a cikin akwati rabin gilashin. Zai yiwu koda a cikin kwalbar gilashin yau da kullun tare da maɗaurin dunƙule.

Yanzu cika shi duka tare da rabin lita vodka. Daidai ne, vodka "akan duhun birch", yanzu ana sayar da shi a manyan kantuna. Sakamakon bayani yana rufe sosai kuma yana ba da shi na makonni 2 a cikin wani wuri mai duhu a ɗakin zazzabi. Game da sau ɗaya a kowace kwanaki 3, tincture ya kamata a girgiza girgiza kaɗan.

Bayan makonni 2, tincture yana shirye don amfani. Sha shi da yamma, kai tsaye kafin abincin dare ko a abincin dare, 30-40 saukad da lokaci, don watanni 5-6.

YI AMFANI Dandelion Tushen Saya a kantin magani.

Idan tafarnuwa ba ta taimaka muku ba, ko kuma ba ta dace da ku ba saboda ƙanshin, gwada amfani da jiko na tushen dandelion.

Wannan jiko yana da tasirin warkarwa na musamman:

- yana haɓaka aikin ƙwayar ƙwayar cuta, yana haɓaka haɓakar insulin kuma yana rage rage sukari a cikin masu ciwon sukari,

- Yana ƙarfafa aiki, yana taimakawa kawar da yawan gajiya da gajiya,

- yana haɓaka matakin potassium a cikin jini don haka yana ƙarfafa tsarin zuciya, yana inganta aikin zuciya,

- yana haifar da samuwar farin sel, wanda yake nuna yana kara karfin jiki.

Da kyau, kuma abin da ke da mahimmanci a gare ku da ni, jiko na tushen dandelion yana rage cholesterol jini sosai.

Yadda ake yin jiko na Tushen Dandelion: saya Tushen Dandelion a cikin kantin magani. 2 tablespoons daga cikin wadannan tushen bukatar a cika a cikin wani thermos da kuma zuba 1 kofin ruwan zãfi. Nace a cikin thermos na tsawon sa'o'i 2, sannan zuriya kuma ƙara ruwan da aka dafa zuwa ƙarar asali (shine, ya kamata ku sami 1 kopin jiko). Zuba jiko da aka gama a cikin thermos.

Kuna buƙatar ɗaukar jiko ta1/ Cokali 4 sau 4 a rana ko kuma1/ Kofuna waɗanda 3 sau 3 a rana (wato, gilashin jiko duka yana bugu sau ɗaya a kowace harka). Zai fi kyau sha jiko kamar minti 20-30 kafin cin abinci, amma zaka iya kuma nan da nan kafin cin abinci. Hanyar magani shine makonni 3. Kuna iya maimaita wannan karatun sau ɗaya a kowane watanni 3, amma ba sau da yawa ba.

Jiko yana da amfani sosai, babu kalmomi. Kodayake, kamar yadda yake game da tafarnuwa, akwai "tashi a cikin maganin shafawa a cikin ganga na tar": ba kowa bane zai iya shan wannan jiko.

An contraindicated ga waɗanda mutanen da suka sau da yawa fama da ƙwannafi, tun da jiko na Dandelion Tushen ƙara acidity da na ciki ruwan 'ya'yan itace.

Saboda wannan dalili, an contraindicated a cikin gastritis tare da babban acidity, tare da ciwon ciki da ciki da kuma duodenal miki.

Kamar dai bai kamata mata masu ciki su bugu da su ba. Kuma tare da taka tsantsan kuna buƙatar sha don waɗanda suke da manyan duwatsu a cikin ƙwayar ƙwayar cuta: a gefe guda, jiko na tushen dandelion yana inganta fashewar bile da aikin ƙwayar cuta, amma a gefe guda, manyan duwatsun (idan akwai) na iya toshewa da toshe bututun bile. . Kuma wannan yana da rauni mai zafi da tiyata mai zuwa.

Me za ku yi idan ba ku da tafarnuwa ko tushen ɓarnuwa?

KA DAUKAR DANGANE.

Enterosorbents abubuwa ne wadanda zasu iya daurewa da cire gubobi daga jiki. Ciki har da enterosorbents sun sami damar daurewa da cire kwayar cholesterol daga jiki.

Mafi shahararren enterosorbent shine carbon kunnawa. A cikin ɗayan karatun asibiti, marasa lafiya sun ɗauki gram 8 na gawayi na aiki sau 3 a rana, tsawon sati biyu. Sakamakon haka, a cikin waɗannan makonni biyu matakan "mummunan cholesterol" (ƙarancin lipoproteins mai yawa) ya ragu a cikin jininsu da kusan 15%!

Koyaya, DAGA CIKIN SAUKI KYAU YAYA NE. Karfin enterosorbents yanzu ya bayyana: Polyphepan da Enterosgel. Suna cire cholesterol da gubobi daga jiki har ma da inganci.

Abinda yake da kyau, duk waɗannan enterosorbents suna da arha fiye da allunan cholesterol. Kuma a lokaci guda suna da kusan babu mummunar contraindications.

Kuna buƙatar tuna kawai cewa ba za a iya ɗaukar enterosorbents fiye da makonni 2 a jere ba. In ba haka ba, za su kai ga shan kitsen mai dauke da sinadarai, sunadarai da bitamin a cikin hanji. Ko haifar da maƙarƙashiya.

Sabili da haka, sun sha carbon mai aiki, polyphepan ko enterosgel na kwanaki 7-10, aƙalla na 14, sannan suyi hutu na akalla watanni 2-3. Bayan hutu, ana iya maimaita karatun.

Wow, wani abu na gaji. Na lissafa hanyoyi da yawa kamar 11 don rage ƙwayar cholesterol - juna sun fi kyau. Kuma duk suna da sauki.

Kuma likitocin suna maimaitawa: “kwayoyi, allunan.” Ku ci magungunan ku da kanku. Za mu iya yi ba tare da su ba, i, abokai?

Musamman idan muna amfani da aan ƙarin nasihu.

SAURARA.

Wasu cututtukan, irin su ciwon sukari mellitus, hypothyroidism, cutar koda, ko cirrhosis, na iya haifar da babban cholesterol. Kuma wannan na nufin, domin rage yawan kwayar cholesterol, ya zama dole, a tsakanin wasu abubuwa, don magance cututtukan da suke haifar da cutar.

SAUKAR DA RANAR LAFIYA KA.

Matsakaicin magunguna (kamar wasu diuretics, beta blockers, estrogen, da corticosteroids) na iya haɓaka cholesterol. Dangane da haka, duk wani yaƙi da cholesterol zai zama mai tasiri muddin ka ɗauki waɗannan magunguna.

Don haka a hankali karanta umarnin duk waɗancan magungunan da kuke sha kullun ko kuma shigar da kanku ta hanyar allurar.

CIGABA DA TAFIYA.

Shan sigari na iya haɓaka matakin "mummunan ƙwayar cholesterol" (ƙarancin lipoproteins mai yawa) a cikin jini, kuma galibi yana rage matakin kyakkyawan cholesterol. Don haka nan da nan daina shan sigari!

Me? Ba za ku iya ba? Na fahimta. Babu wani abu da ɗan Adam yake a wurina. Duk da haka dai, Ni ba wani irin dodo bane, don barin masu shan sigari ba tare da sigari ba kwata-kwata.

Bari muyi wannan: rage yawan sigari wanda aka sha sigari kowace rana zuwa kusan 5-7 a rana. Ko canzawa zuwa sigari na lantarki. Kyakkyawan sigari na lantarki babban zaɓi ne.

Kawai kar a ceci su. Sayi kanka ingantacciyar sigari na lantarki mai tsada.

Kuma a karshe MAI TAFIYA.

Menene mafi kyawun taimaka wa ƙananan cholesterol?

Idan kun koma farkon babin da ya gabata, zaku ga cewa cholesterol yana da alaƙa a cikin kwayar ta bile: ana amfani da bile acid daga ciki a cikin hanta.

Bari in tunatar da ku - yana ɗaukar daga 60 zuwa 80% na cholesterol yau da kullun da aka kafa a cikin jikin!

Idan bile baya yaduwa da kyau a hanta kuma stagnates a cikin gallbladder, tare da raguwa a cikin narkewar bile daga gallbladder, cholesterol excretion daga jiki yana raguwa!

Don rage ƙwayar cholesterol, ya zama dole don haɓaka aikin ƙwayar ƙwayar cuta da kawar da bile!

Yana da wuya a yi wannan? A'a, ba wuya. Yi amfani da ganyayen magani - masara ta masara, ciyawar marmaƙa, yarrow, immortelle, calendula, burdock. Dukkan wannan tushen Dandelion.

Kuma, sha ruwa don rage ƙima na bile. Kuma ƙara a cikin abincin abincinku, wanda muka riga muka yi magana a kan - zaitun, linseed da sesame seed oil.

Kuma tabbata, Na jaddada, tabbatar da yin ayyukan warkewa na musamman na Dokta Evdokimenko da Lana Paley, waɗanda aka bayar a ƙarshen littafin, a cikin Shafi na 2.

Waɗannan sune abubuwan motsa jiki! Suna inganta aikin hanjin hanji, hanta da kuma mafitsara, suna iya kawar da biye. Suna inganta metabolism da ƙananan cholesterol.

Amma mafi mahimmanci, suna inganta yanayin cututtukan fata kuma suna taimakawa wajen yaki da ciwon sukari.

A gare shi, ga ciwon sukari, yanzu muke ci gaba.