Abincin Cake Recipes

1. Shirya tushe don kek. Don yin wannan, bushe oatmeal da walnuts a cikin tanda (zazzabi 180 digiri, lokaci 15-20 mintuna).
2. Tablespoara 1 tablespoon na zuma da 40 grams na yogurt, Mix.
3. Rufe kwanon rufin a takardar takarda, a sa tushe na oatmeal da kwayoyi a kai, a hankali a rarraba shi, a hankali a matse shi da cokali. Bar a cikin firiji don awa daya.
4. Kwasfa da dice da kabewa. Gasa a cikin tanda har sai da taushi (kamar minti 30 a digiri 180). Mash da kabewa a cikin dankalin mashin maski.
5. Kara kabewa tare da gida cuku.
6. Sanya yogurt, zuma da Mix.
7. Tsarma gelatin a cikin madara (duba umarni akan kunshin gelatin), haɗa tare da cakuda-curd cakuda kuma zuba a cikin tsari da aka shirya. Barin cikin firiji har sai ya inganta tsawon awa 4-5.

Souffle mai santsi da ke da ƙwayar cuta, ɗanɗano mai laushi yana jujjuya, yana da wuya a yarda cewa ba shi da gari ko sukari.

• Oatmeal - 4 tbsp. l
• Walnuts - 30 gr.
• Kudan zuma - 2 tbsp. l
• Yogurt - 140 g.
• Suman - 200 g.
• Milk - 200 ml.
• Cuku gida - 180 g.
• Gelatin - 10 gr.

Yawan abinci mai gina jiki na abincin Abincin Abincin (a kowace gram 100):

Kuzari da darajar abinci mai gina jiki

Kayan kwalliya na sama da adadin kuzari. Sun haɗa da ƙwayoyin carbohydrates mai sauƙi da mai mai sauƙi. Haka kuma, yawancin shi sukari ne, wanda aka haɗu da yin burodi a adadi mai yawa. Cikakkun cream mai yawa, glaze da wasu abubuwa masu ƙari waɗanda ke faranta ran ɗanɗano mai daɗin rai suna da alhakin ƙimar ƙarfin kuzari.

Amma an ƙara sukari a cikin kirim da cika, ta haka abun cikin sa ya haura zuwa kashi 63%. Sakamakon haka, a kan shelves ba wai muna jiran karamin cakes ne kawai ba, amma ainihin bam din calorie ne.

Hakanan ana amfani da mai kitse a cikin yin burodi, wanda ke inganta dandano kuma, ba shakka, yana ƙara yawan adadin kuzari.

Muna magana ne game da samfuran ƙare waɗanda aka sayar a cikin shagunan. Koyaya, dalolin gida na iya zama mafi kyau. Yawancin matan aure suna gasa a cikin man shanu, ƙara margarine, cream mai, sukari da sauran kayan zaki a kullu. Duk wannan kuma yana shafar abincin mai kalori sosai.

Muna ba ku shawara ku shirya waƙa-kalori mara ƙima wanda ba zai da ɗanɗano kuma mai amfani.

Kwanan wuri

'Ya'yan itãcen marmari da aka bada shawara ga waɗanda ke ƙoƙarin neman madadin cakulan. Suna da dandano mai haske da mai daɗi, don haka ana iya amfani dasu don yin burodi. Don haka, don tushen farkon cuku mun dauki kwanakin.

Don jin daɗin kayan zaki, kuna buƙatar ɗaukar:

• oatmeal - 1 kofin,
• walnuts - 25 g.,
• kwanakin - 300 g.,
• gari - ½ kofin,
• apples - 3 inji mai kwakwalwa.,
• zuma - 3 tbsp. l.,
• lemun tsami - 1 pc.,
• yin burodi foda - 2 tsp.

Bari mu fara ƙirƙirar cake mai daɗi:

1. Cire tsaba daga kwanakin. Kurkura apples da bawo, a yanka a cikin cubes.
2. Matsi da lemun tsami ruwan 'ya'yan itace. Yanke zest din. Zafafa duk abin da ke cikin miya, ƙara zuma.
3. Bayan jefa kwano a cikin kwano, cire su daga wuta sai a barshi na tsawon mintuna 5, domin 'ya'yan itatuwan da suka bushe su sha ruwan.
4. Bayan haka, ƙara apples, oatmeal, gari, yin burodi zuwa kwanakin.
5. Sanya garin kullu da aka sanya a cikin yumbu sannan a aika a gasa a cikin tanda a digiri 180.
6. Bayan minti 20 cire kayan abincin, yanke su guntu, yi ado da walnuts kuma aika zuwa tanda don wani minti 5-7.
7. Kayan abincin a shirye suke, a ci abinci!

Energyimar kuzarin cake da kwanakin:

• jimlar adadin kuzari - 275 kcal.,
• sunadarai - 3.6 g.,
• carbohydrates - 35 g.
• fats - 8.6 g.

Abincin "Dankali"

Dukkanmu muna tuna da wannan kayan zaki tun daga ƙuruciya, amma a dafa abinci na yau da kullun, kayan marmari sun yi yawa a cikin adadin kuzari. Sabili da haka, muna ba da girke-girke don abincin dankalin turawa.

Don ƙirƙirar kayan zaki, ɗauka:

• applesauce - 1 gilashin,
• koko - 4 tbsp. l.,
• cuku-free gida mai - 200 g.,
• oatmeal - 400 g.,
• freshly brewed kofi - 2 tbsp. l.,
• kirfa.

1. Fry oatmeal tare da kirfa a cikin skillet ba tare da mai ba.
2. Lokacin da oatmeal ya sanyaya, matsa shi a cikin ruwa mai narkewa don ya juye gari.
3. Haɗa cuku gida da puree apple. Sanya kofi a cikin haɗuwa.
4. Sanya oatmeal da koko a cikin curd.
5. Makafi "dankali" daga cakuda sakamakon, mirgine su a koko.
6. Da wuri a shirye!

Yawan kuzarin kayan zaki:

• jimlar adadin kuzari - 211 kcal.,
• sunadarai - 9 g.,
• mai - 4 g.,
• carbohydrates - 33 g.

Mai cin abinci brownie

Wannan kayan zaki mai dadi ba zai bar shaci ko da wani gyada ba. Amma idan kana son ajiye adadi? Amsar mai sauki ce - sanya brownie bisa ga girke-girken abincinmu.

Don ƙarancin kalori, shirya:

• applesauce - 100 g.,
• kwai fari - 2 inji mai kwakwalwa.,
• gari - 4 tbsp. l.,
• koko - 1 tbsp. l.,
• wani tsunkule na gishiri
• duhu cakulan - 40 g.

Fara yin burodi:

1. Haɗa applesauce tare da farin kwai.
2. Narke cakulan kuma zuba shi a cikin cakuda-ƙwayoyin apple.
3. Saltara gishiri, sukari na iya zama na tilas ne (amma ba sama da cokali 2-3 ba).
4. Yi rahoton gari da koko.
5. Zuba kullu cikin ƙirar kuma sanya a cikin tanda a digiri 180.
6. Brownie yana ɗaukar mintuna 20-30.
7. Abin ci!

• jimlar adadin kuzari - 265 kcal.,
• sunadarai - 16,2 g.,
• mai - 10 g.,
• carbohydrates - 21 g.

Bakin Burodi

Kuma wannan zaɓi ne mai sauri akan yadda ake dafa abinci mai abinci.

Don kayan zaki, ɗauki:

• kowane burodin abinci (waffle, masara, iska),
• cuku gida mai laushi - 150 g.,
• berries, 'ya'yan itãcen marmari.

Yadda ake tattara cake:

1. Kuna iya haxa cuku gida mai laushi tare da berries a cikin blender ko ƙara fruitan itace a cika.
2. Sa mai da wuri tare da gida cuku, tattara karamin cake.
3. Cake din ya shirya!

Cuku gida da cakulan cakes

Wannan kayan zaki mai narkewa ya dace wa waɗanda basa iya tunanin rayuwa ba tare da cakulan ba.

Don shirya, ɗauka:

• madara - 100 ml.,
• duhu cakulan - 15 g.,
• cuku gida mai mai-mai - 300 g.,
• gelatin - 1 tbsp. l.,
• ruwa - 60 ml.,
• koko - 2 tbsp. l

Ci gaba a dafa abinci:

1. Aika gida cuku, madara da koko zuwa blender. Beat da sinadaran har sai da santsi.
2. Zuba gelatin tare da ruwa mai dumi, bar shi don kumbura.
3. Sannan ƙara ruwan gelatin zuwa cakuda curd.
4. Zuba sakamakon taro a cikin yumbu ya bar taurara. Yayyafa tasa tare da kwakwalwan cakulan.
5. Bayan awa 2, kayan zaki zasu shirya. Abin ci!

Oatmeal tare da kabewa kirim

Wannan kayan zaki daga yadudduka daban-daban na kayan kwalliyar gida da tsami mai haske zai yi kira ga duk masu son kayan lefe.

A cikin cake za ku buƙaci:

• oatmeal - 60 g.,
• cuku gida - 200 g.,
• walnuts - 30 g.,
• lemu mai zaki
• gasa kabewa - 150 g.,
• duk garin alkama - 50 g.,
• ruwa - 60 ml.,
• kirfa / vanillin - dandana,
• zuma - 1 tbsp. l.,
• sukari dandana.

1. Oatmeal da kwayoyi ya kamata a ƙasa a cikin blender.
2. Na gaba, ƙara gari, kirfa da vanilla don dandana.
3. Rage zuma a cikin ruwa, zuba shi a cikin cakuda bushe sannan a cuɗa kullu.
4. Mirgine shi kuma ku yanke duk wani ƙarƙo daga gare ta.
5. Sanya kukis a cikin tanda, preheated zuwa digiri 180, minti 10.

1. Beat da gasa da gasa tare da gida cuku da ruwan 'ya'yan itace orange.
2. Idan kuna so, zaku iya ƙara sukari kaɗan, amma ku tuna cewa kabewa kanta tana ba da dandano mai daɗi.
3. Ya rage don tattara cake: hada da yawa yadudduka na cookies, shafa su da kirim.
4. Abin ci!

Curd tare da bran

Ana shirya kek a cikin mintina 15 kawai. Wannan girke-girke zai ceci waɗanda suke so su ci Sweets a yanzu.

Don dafa abinci, kuna buƙatar ɗaukar:

• bran - 3 tbsp. l.,
• qwai - 2 inji mai kwakwalwa.,
• nonfat yogurt
• yin burodi
• kirfa, Ginger don dandana.

1. Don gwajin, Mix bran tare da 1 tbsp. l yogurt da kwai.
2. ½ara ½ tsp a cikin taro. yin burodi. Idan ana so, ana iya ba da rahoton sukari.
3. Sanya kullu a cikin kwanon keke, barin tsakiyar wofi.
4. Cika cibiyar da cuku gida.
5. Gasa a digiri 180 na mintina 15.
6. Abin ci!

Kuna iya cin abinci idan sun dace da yawan kuzarin ku. A wannan yanayin, mai zaki ba zai shafi adadi ba. Cook abincin abincin zaiyi sau 2-3 a sati kuma kada ku damu da sanyin jiki. Sabili da haka, a gida zaku dafa dafaffen abinci wanda zai faranta muku rai da waɗanda kuke ƙauna. Irin wannan yin burodi yana da kyau ba wai kawai don ƙarancin kalori ba, amma kuma saboda yana da lahani. Sabili da haka, muna bada shawara mafi yawan lokuta a cikin abinci na abinci, saboda adadi ba zai sha wahala daga irin wannan halin ba.

Abarba da garin cuku na abinci

M kayan zaki na haske. A gareta za ku buƙaci abarba, zai fi kyau cikakke. Ni ma na sami abarba na gwangwani ba a cikin syrup ba, amma a cikin ruwan 'kaina. Hakanan za'a iya amfani dashi.

Yanke abarba a cikin zobba, ko ɗaukar zobba daga gilashi. Sanya karamin adadin cuku na gida a saman. Zaɓi cuku mai matsakaici mai mai, don haka zai zama mai daɗaɗawa. Kuna iya gauraya wani abu da cuku gida - zaki, berries, 'ya'yan itatuwa, kayan yaji. Zaɓi abubuwan da kuka cika dandano. Abinda kawai ban bada shawarar ƙarawa shine koko da cakulan. Wataƙila, kuna iya kasancewa kuɗin abinci, amma cakulan, cuku gida da abarba ba sa haɗuwa tare.

Sanya wainar da aka samo a kan takardar, kuma gasa na minti 20 a digiri 200. Na yi alkawari ba shakka zaku so wannan kayan zaki.

Cuku na gida cuku tare da bran

Wani karamin girke-girke na kalori-kamar girke-girke.

An shirya firam ɗin kullu kamar haka: Mix 3 tablespoons na bran tare da 1 tablespoon na yogart mai ƙarancin mai. Sanya kwai, zaki zama dandano da rabin teaspoon na garin burodi. Idan ka ɗan rikice, to, za ka iya doke ƙwai a farko da fari. Bayan haka za a sami ƙarin gwajin iska. Hakanan, za'a iya ƙara kayan yaji a kullu idan ana so - kirfa ko ginger.

Haɗa cuku gida tare da kwai ɗaya da rabin teaspoon na yin burodi.

Sanya kullu a cikin kwandon shara, samar da gefuna. Kuma a tsakiyar sa kadan curd. Gasa mintina 15 a digiri 180. Shi ke nan girke-girke.

Kwando Banana

Kuma a nan na kira wannan girke-girke “Lokacin da ayarin ya bushe”. A cikin ciwon sukari, ayaba cikin adadi kaɗan mai yiwuwa ne, tunda suna ɗauke da sinadarai da yawa, wanda yake da kyau ga zuciya. Kuma idan rabin banana ba shi da wata matsala ta barin, to za ku iya yin kwallayen daga ciki, a sa a cikin firiji, ku ci abinci a cikin kananan rabo har tsawon mako guda.

Akwai kuma irin goro mai yawa a cikin wannan kek din girkin. Amma kun san cewa walnuts suna da amfani ga masu ciwon suga.

Yanzu game da dafa abinci - doke banana tare da kwayoyi a cikin blender. Lallai yakamata a sa taro a cikin tsari, don haka kar a tsunduma ƙwayayen. Yi kwallaye daga taro mai yawa kuma mirgine su a cikin kwandon kwakwa. Komai, kayan zaki shirya. Daga firiji, ya ma fi kyau.

Karancin kalancin bishiyar kwalliyar kalori

Kuma ba ku san cewa daga burodin masu ciwon sukari ba za ku iya samun babban kayan zaki?

Mix cuku gida tare da grated apples. Sanya zuma dan dandano, da kuma lemun tsami domin kada apples suyi duhu.

Yada burodin tare da wannan baza, kuma ya rufe tare da wani burodin. Idan an sayo burodin na bakin ciki ne, to zaku iya sanya wainar da wuri.

Sanya kayan aikin na tsawon awanni 3 a cikin firiji, don haka gurasar gurasar tayi laushi sannan kuma kera tayi laushi. A hanyar, yanke apples a kananan guda, kuma gasa minti 10.

Yayyafa apples gasa tare da gurasar cuku mai taushi. Lokaci tare da kirfa. Abincin kayan miya ga mai ciwon sukari ya shirya.

Caarancin Kalori Brownie

Irin wannan cake ɗin ya saba da mutane da yawa a girke girken sa na gargajiya. Amma ba ku gwada girke-girke na abinci ba. Amma bai zama mafi muni ba. Ka tuna na ce muku kar a saka koko a cikin girke-girken farko? Don haka, yanzu kuna buƙatar shi. Bayan haka, duk wanda ya gwada ayaba da koko, to zasu fahimce ni - na Allah ne.

Haɗa ayaba 3 cikakke, 100 grams na alkama salted ko man gyada, da kuma gram 50 na koko a cikin blender.

Gasa a cikin karamin tsari na minti 20 a digiri 180.

Da farko yana iya zama kamar cewa kayan zaki ba su da ƙoshin abinci. Amma 100 grams zai zama kawai 140 kcal. Sabili da haka, zaka iya yiwa kanka wani yanki.

Ga duk masu shakka, a nan ne tebur na abubuwan glycemic indices. GI na banana da abarba a cikin yankin tsakiyar, saboda haka wani lokacin zaku iya ci. Haka kuma, yawancin masu ciwon sukari suna cin kabewa ba tare da yin nadama ba, kuma GI din sa yafi yawa - 75, kuma ya riga ya shiga yankin ja.

Abincin kirim don cake

Cika shine mafi mahimmancin satin. Ruwan kirim yana bayar da dandano mai daci da dandano. Sabili da haka, wajibi ne don dafa shi daidai. A cikin abincin abinci, cream yakamata ya kasance mai-kalori, alal misali, daga cuku gida mai ƙarancin mai. Kalori abun ciki: 67 kcal. Sinadaran: cuku mai-free mai - 600 g., Yogurt na dabi'a - 300 g., Gelatin - 15 g.

Shiri: Beat gida cuku da yogurt har sai da santsi. Gara a yi shi a cikin farin ruwa. A hankali gabatar da gelatin da aka gama. Kirim ya shirya! Don ƙara ɗanɗano a cikin kirim mai ƙarancin kalori, zaku iya ƙara 'ya'yan itace da berries daban-daban.

A yau zaku iya samun girke-girke na girke-girke na ƙarancin kalori ga kowane dandano - ayaba, oatmeal, tare da curd cream, tare da strawberries. Abinci ba dalili bane na nisantar da kanka da jin daɗin rayuwa. Yawancin tsarin asarar nauyi suna da girke-girke na arsenal don wainar abinci. Irin waɗannan kayan zaki yawanci suna dauke da adadin kuzari. Kuma sake dubawar mutane ya nuna cewa ba su da lafiya ne kawai, amma kuma suna da daɗi.

Abincin gida cuku kek tare da apples

Don shirya wannan kek, kuna buƙatar haɗa gram 50 na bran tare da 50 grams na ƙarancin kalori gida cuku. A cikin taro ƙara daya kwai gwaiduwa, 50 g na zuma. Dama komai har sai yayi laushi. Ku dafa tanderu ku gasa wainar da aka dafa a ciki. 200 g affle bukatar a wanke, peeled kuma a yanka a cikin bakin ciki yanka. Sa'an nan kuma sanya yankakken apples a cikin saucepan, ƙara 40 g na ruwa da simmer har sai mashed. Lokacin da puree ya shirya, ƙara 10 grams na gelatin narkar da shi, kuma gauraya komai. Sanya kek din a cikin rubirin, a zuba masa dankalin turawa, sannan a sanya cake a cikin firiji na tsawon awanni. Bayan lokacin da aka keɓe, da wainar za ta kasance a shirye.

Yadda ake dafa Cake Abincin

1. Shirya tushe don kek. Don yin wannan, bushe oatmeal da walnuts a cikin tanda (zazzabi 180 digiri, lokaci 15-20 mintuna).
   
2. Tablespoara 1 tablespoon na zuma da 40 grams na yogurt, Mix.
3. Rufe kwanon rufin a takardar takarda, a sa tushe na oatmeal da kwayoyi a kai, a hankali a rarraba shi, a hankali a matse shi da cokali. Bar a cikin firiji don awa daya.
4. Kwasfa da dice da kabewa. Gasa a cikin tanda har sai da taushi (kamar minti 30 a digiri 180). Mash da kabewa a cikin dankalin mashin maski.
5. Kara kabewa tare da gida cuku.
6. Sanya yogurt, zuma da Mix.
7. Tsarma gelatin a cikin madara (duba umarni akan kunshin gelatin), haɗa tare da cakuda-curd cakuda kuma zuba a cikin tsari da aka shirya. Barin cikin firiji har sai ya inganta tsawon awa 4-5.

Souffle mai santsi da ke da ƙwayar cuta, ɗanɗano mai laushi yana jujjuya, yana da wuya a yarda cewa ba shi da gari ko sukari.

Abun Cika Adadin Aiki: 12

PP girke-girke abincin dankalin turawa

Kowa yasan kuma ya gwada Dankalin Dankali. Wannan kayan zaki ne mai kyan gaske. Koyaya, akwai girke-girke mai ban sha'awa don ƙoshin abinci mai ƙarancin kalori. PP girke-girke na Dankali cake

• Oat flakes - 2 kofuna.
• Cuku karamin gida mai kitse - 200 gr.
• Apple puree - 1 kofin.
• Cocoa foda - 3-4 tablespoons.
• Voranɗana dandano mai danshi ko giya (na zaɓi).
• Freshly brewed kofi - 2 tablespoons.
• Cinnamon - 1 teaspoon.
• Apricots da aka bushe - guda 7 da ɗan gyada mai za'a iya ɗauka don jin daɗin kanku, amma ba lallai ba ne.

Muna ba da shawarar karantawa: girke-girke na ɗakin cuku cuku.

• Zuba flakes ɗin oat a cikin skillet mai ruwan zafi sosai sannan ya bushe tsawan mintuna 5. Hakanan zaka iya bushe hatsi a kan takardar yin burodi a cikin tanda da aka riga aka dafa.
• Sanya kirfa a busar flakes din, a hada kayan.
• A cikin kofi ko kuma alayyahu, a ɗan shafawa a ɗan shafawa.
• Kara kofi. Don yin wannan, ɗauki tablespoon na hatsi.
• Zuba kofi kasa da tafasa. Tabbas, kuna samun sama da tablespoons 2, amma zaku iya shan ragowar kofi tare da nishaɗi.
• A cikin farantin mai zurfi, hada cuku gida mai ƙarancin kitse, applesauce kuma a doke tare da mai farin ruwa ko mahaɗa. Hakanan za'a iya ɗaukar dankalin masara daga wasu 'ya'yan itãcen marmari, gwargwadon dandano na sirri.
• Rumara ƙwayar giyan ko giya mai daɗin ɗanɗano zuwa ga cakuda-'ya'yan itace curd.
• Sa'an nan kuma ƙara 2 tbsp zuwa kullu. l koko. Foda ya zama mai tsabta, ba tare da wani ƙari ba.
• Sa'an nan, a hankali, haɗawa, ƙara oatmeal tare da kirfa kuma kawo komai a cikin taro mai kama.
• Tsage hannuwanku da ruwa mai sanyi (don kada cakuda ya tsaya) kuma ku samar da wuri. Daga nan sai a mirgine su a koko domin abinci.
• Idan ka yanke shawara don ƙara bushewar apricots, to, da farko kuna buƙatar jiƙa shi a cikin wani ruwa mai zãfi tsawon minti 30, a yanka sosai da cuku tare da kullu. Kirki ma yana ƙasa kuma an ƙara shi cikin taro.
• Sanya sakamakon dankalin Turawa a firiji na yan 'yan awanni.
• Lokacin yin hidima, ana iya yin ado da cake, alal misali, saukad da cakulan duhu ko shayar almond. Abincin Cake Dankali

Girke-girke mai ban sha'awa: cake din abincin Brownie.

Tabbas, dandano irin wannan abincin Dankalin Dankali zai bambanta da irin sigar yau da kullun, wanda yawancin mutane suka saba da shi. Koyaya, girke-girke na PP na Dankalin Dankali ba shi da ɗanɗano, mai sauƙin shirya har ma da amfani, musamman ga waɗanda ke bin abincin da ke da lafiya. Abin ci! Shin kuna son labarin? Cece kanka

Abincin Cheese Abincin

• oat flakes - 40 gr. (4 tbsp. L.),
• kwayoyi (gyada da walnuts) - 30 g.,
• yogurt mai haske (tare da kowane ɗanɗano) - 70 gr.,
• zuma - tablespoon (≈30 gr.).

• apple (zaku iya amfani da applesauce da aka shirya) - 150 gr.,
• cuku-free gida mai - 200 gr.,
• yogurt mai haske - 100-130 gr.,
• sabo ko dafaffiyar madara - gilashin (200 ml.),
• gelatin mai cin abinci - 10 g.,
• zuma - a tablespoon (≈30 gr.),
• vanilla sukari - dandana (pinan pinches).

• Bugu da ƙari, ana buƙatar ɗan man kayan lambu don shafa fim ɗin abinci.
• Madadin zuma, wani ɗan zaki zai zama mai zaki don mai sosa abinci, kuma ayaba zai zama madalla da madadin itacen apple (lessauki kaɗan da shi - kawai kuna buƙatar hada shi da dankali mai ɓoye).

• Fita: 4 da wuri.
• Lokacin dafa abinci - minti 40 + lokacin daskarewa (1.5-2 hours).