Farin kabeji miyan - girke-girke 9 da sauri da kuma dadi

Zaku iya dafa miyan daga farin kogin daskararre. Idan ana amfani da sabon kanin kabeji, dole ne a tsabtace da ganye kore kuma a sanya shi cikin akwati mai zurfi tare da ruwan sanyi na gishiri tsawon rabin sa'a. Wannan magani zai cire ƙananan kwari waɗanda zasu iya kasancewa a cikin kabeji. Na gaba, kuna buƙatar kurkura shugaban kabeji kuma ku watsa shi cikin ƙananan inflorescences.

Idan ana amfani da samfurin sabo mai sanyi, to ba a buƙatar ƙarin aiki da yawa ba. Koyaya, kabeji na iya zama mai sanyi ta manyan inflorescences, don haka kafin a dafa miyan za a rarrabe su zuwa ƙananan furanni.

An dafa coasters na farin kabeji na mintina 10-15, wannan dole ne a la'akari lokacin da yanke shawarar odar kayan lambu.

Zaku iya yin miyan farin kabeji akan ruwa ko kan nama ko abincin kaza. Kabeji yana tafiya da kyau tare da kayan lambu iri-iri, har ma da kirim mai tsami, kirim da cuku. Miyan dankalin turawa ana samunsa ne daga wannan kayan lambu mai daɗin ci .. Irin wannan tasa za'a iya haɗa shi a cikin abincin koda yara ƙanana ne.

Gaskiya mai ban sha'awa: farin kabeji mafi yawanci ana sayar da shi a cikin shagunan. A halin yanzu, akwai nau'ikan cream, purple, kore, lemo. Irin wannan kabeji mai launuka masu launin suna da shahara sosai tare da yara, don haka ya zama mafi sauƙin ciyar da su lafiya.

Farin kabeji abincin miya

Farin kabeji yana da girma don ciyarwa ta farko, saboda samfurin baya haifar da rashin lafiyan jiki kuma ana iya narke shi cikin sauƙi. Masa miya an shirya shi ne don yara ba tare da gishiri, sukari da sauran kayan masarufi ba, ya ƙunshi farin kabeji da ruwa tsarkakakke.

Ana shirya miya mai laushi kamar sauƙaƙe ne. Mun watsar da shugaban kabeji don inflorescences, kurkura. Zuba ruwan sanyi domin kayan lambu ba su rufe sosai. Kuma dafa don 7-15 minti, dangane da girman da inflorescences. Kabeji ya zama mai laushi, amma ba a dafa shi ba.

Muna cire kabeji daga broth kuma sara a cikin blender. Sai muka danne puree ta hanyar sieve domin daidaito ya zama mai laushi da kuma uniform. Tsarma mashed dankali tare da kayan lambu broth zuwa yawa da ake so.

Shawara! Bayan yaro ya saba da miya da farin bishiyar kabeji, ana iya dafa shi tare da ƙari. Misali, tare da zucchini ko dankali.

Miya mashed dankali da farin kabeji da cuku

Dafa miya puree yana yiwuwa ba kawai ga yara ba, wannan tasa cikakke ne ga manya. Anan akwai ɗayan zaɓuɓɓukan da aka shirya tare da ƙari na mustard, cuku mai wuya da masu fasa.

400 gr. farin kabeji
200 gr. dankali
50 gr man shanu
100 g. cuku mai wuya
Albasa 1,
2 cloves na tafarnuwa
2 tablespoons na kayan lambu mai,
1 tablespoon Dijon mustard,
3 tablespoons na kirim mai tsami,
gishiri, barkono, bay ganye dandana,
farin fatakewa saboda bautar.

Finice sara da albasa da tafarnuwa, toya su a cikin stewpan tare da m lokacin farin ciki a cakuda kayan lambu da kuma man shanu. Wajibi ne don soya har sai da albasarta su zama translucent, su hana launin ruwan su, in ba haka ba za a lalata dandano da miya.

Mun rarrabe kabeji cikin inflorescences kuma tafasa a cikin ruwan gishiri a minti na 7-9. Add da peeled da dict dankali a cikin albasa, Mix. Mun sanya kabeji da aka tafasa da kuma zuba broth a cikin abin da aka ƙone inflorescences. Bai kamata ruwan ya kasance mai yawan gaske ba, yakamata ya isa saman kayan lambu. Cook har sai da taushi ta ƙara bay.

Muna haɓaka broth a cikin akwati daban, cire bay ganye da kuma zubar. Kara kayan lambu a cikin masara mashed. Muna tsarma broth ɗin don ƙarancin da ake so. Sanya kirim mai tsami da mustard, motsa su. Muna ƙoƙari, idan ya cancanta, ƙara gishiri da barkono. Muna dumama miyan, ba barin ta tafasa. Zuba cikin faranti, yayyafa da cuku mai wuya. Na dabam bauta wa masu fasa

Ruwan miya tare da kirim

Connoisseurs na ɗanɗano mai laushi da kyawun kayan ado na iya shirya miya mai tsami tare da tsami daga farin kabeji.

500 gr. farin kabeji
150 gr. dankali
Albasa 1,
30 gr man shanu
100 ml kirim
gishiri, farin barkono dandana.

Sara da albasarta a hankali, soya shi a man shanu har sai da gaskiya, ba tare da browning ba. Bawo dankali da yanke su a kananan cubes, don haka tushen amfanin gona zai dafa da sauri. Sanya dankali a cikin kwano tare da soyayyen albasa.

Kurkura kuma salatin farin kabeji a cikin ƙananan dunƙule. Themara su cikin dankali da albasarta. Zuba ruwan zãfi domin kada ya rufe kayan lambu. Cook a ƙanƙan da ke tafasa na minti 20 don sanya kayan lambu su yi laushi.

Mun haɗu da broth, tattara shi a cikin kwano daban. Mun juya kayan lambu cikin dankalin mashin da aka matse tare da fenti. Sa'an nan a hankali ƙara broth don samun miyan da yawa ake so. Creamara cream a cikin dankalin da aka shirya mashed, a daɗa a daka a murhu, kada a bar miya a tafasa. Ku bauta wa a cikin kofuna waɗanda ke da zurfi, an yi musu ado da ganye.

Farin Furen Tafarnuwa - Miyan Farin Farin Farnuwa

Abin mamakin "jerin" samfuran samfuran suna juya cikin sihiri mai laushi mai sanyi miyan puree daga sanannen shugaba Michel Lombardi kuma cikakke ne don abincin dare.

Don shirye-shiryen farin kabeji, ba a ba da shawarar yin amfani da kayan amfani na aluminium ko ƙarfe, tunda waɗannan baƙin ƙarfe suna amsawa tare da abubuwan da aka gano waɗanda suke ɓangaren kabeji.

Sinadaran

Farin kabeji - 1 kai
Apple (peeled) - 1 pc.
Albasa (peeled) - cs pcs.
Man zaitun - 60 ml.
Ingeranƙan ɗanɗano (peeled) - 15 gr.
Curry - 20 gr.
Cardamom - 10 gr.
Kayan kaji - 1 lita
Milk - 200 ml.
Yogurt - 150 g.
Ruwan gishiri da barkono dandana

Dafa:

Raba shugaban farin kabeji cikin inflorescences. Cire ainihin tuffa. Sara da apple, albasa da ginger.

Zafafa man zaitun. Sanya kabeji, albasa, ginger, apple, Curry da cardamom a ciki. Soya kayan lambu na 5 da minti.

Sanya kayan miya a cikin kayan lambu ku kawo tafasa. Rage zafi kuma dafa don wani minti 10. Cire kwanon rufi daga wuta.

Sanya yogurt, madara da gishiri. Kawo miyan a cikin blender zuwa taro mai hade.

Pepper dandana. Sanya miyan kuma kuyi amfani da ganye ko almon.

Puree miya tare da meatballs da zucchini

Wani nau'in miya mai mashed dankalin turawa ya fi gamsarwa, kamar yadda ake dafa shi da minɗann nama. Shirya kwano tare da zucchini.

400 gr. naman sa mai kyau tare da kashi
400 gr. farin kabeji
200 gr. zucchini
Albasa 1,
100 ml kirim (20%),
man kayan lambu don soya,
gishiri da kayan yaji dandana.

Rarrabe naman daga kashi. Zuba kashi tare da ruwan sanyi kuma dafa dafaffen, kar a manta don cire kumfa. Juyar da tsintsiyar da aka raba zuwa naman da aka dafa. Soya albasa na yankakken albasa a cikin karamin adadin mai, canja wurin albasa a cikin naman minced, ya fi shi, ƙara gishiri da kayan ƙanshi dandana. Tare da rigar hannu, muna yin ƙananan bukukuwa na nama minced.

Muna yada ban naman a cikin kwanon rufi tare da man kayan lambu da aka riga aka soya kuma toya a garesu lokacin da ɓawon burodi ya bayyana.

Mun rarraba zucchini cikin kananan guda, muna rarrabe kabeji cikin inflorescences. Tace cikin broth, saka kayan lambu a ciki ku dafa su har sai da taushi na kimanin minti 10. Cire kayan lambu da aka shirya, niƙa a cikin blender. Haɗa dankali mai yayyafa tare da kirim kuma tsarma tare da broth. Ciko soyayyen nama a cikin miya sannan ku dafa don wani mintina biyar bayan tafasa, kuya da ganye.

Miyar farin kabeji tare da cuku iri biyu da Mint

Miyan da aka shirya bisa ga wannan girke-girke zai zama ainihin biki ba kawai ga ciki ba, har ma ga idanu. Zai yi kama da cewa menene zai iya zama banal fiye da miya? Amma, wataƙila, ba ku taɓa cin irin wannan miya ba, ko wataƙila ba ku taɓa ganin ta ba.

Sinadaran

Farin kabeji - 1 kai
Albasa (peeled) - 1 pc.
Tushen Seleri - 50 gr.
Dankali (peeled) - 3 inji mai kwakwalwa.
Ghee - 20 gr.
Cuku na Cheder - 100 g.
Duk wani koren cuku - 100 gr.
Mint - 1 bunch.
Lemon - 1 pc.
Gishiri, barkono
Broth - 0.5 lita.

Dafa:

M yanka da kananan inflorescences na farin kabeji, ƙona ta ruwan zãfi da zuba ruwan 'ya'yan lemun tsami da barin zuwa marinate.

Zabi shugabannin kabeji da inflorescences tam kusa da juna. Inflorescences wanda ya rabu da juna yayi magana akan "balagagge" shekaru na shugaban kabeji.

Dice albasa da seleri. Sanya kwanon rufi a kan karamin wuta, saka man shanu, seleri da albasarta.

Ku bar kumbura. Finely sara da kabeji da dankali. Sanya stew a cikin kwanon rufi.

Zuba dan broth. Kara dafaffun kayan lambu har sai da santsi a cikin blender. Saka baya a cikin kwanon rufi.

Sanya cuku iri biyu. Tsage miya tare da broth da gishiri. Sanya kadan lemon zest.

Ku bauta wa kwanciya a cikin farantin abinci na kabeji inflorescences da Mint ganye.

Miyan Farin kabeji - Mai sauri

Haske, mai cin abinci, miyan 'yan ganyayyaki "Mai sauri", an shirya shi a hankali kuma cikin sauri. Kuma mafi ƙarancin sinadaran da ake buƙata a gare shi za a iya samu a cikin kowace uwargida.

Sinadaran

Farar burodi - yanka guda 4
Ruwa - 1 lita
Farin kabeji - 800
Man zaitun - 6 tbsp. cokali
Kwai - 2 inji mai kwakwalwa.
Tafarnuwa (peeled) - 3 cloves
Parmesan cuku dandana
Salt dandana
Pepper dandana.

Dafa:

Shugaban kabeji ya rarraba zuwa inflorescences. Tafasa kabeji a cikin ruwan gishiri. Lambatu da kayan lambu a cikin kwano daban. Soya yankakken tafarnuwa a cikin kwanon rufi.

Sanya kabeji zuwa tafarnuwa, kara gishiri da barkono. Saura minti 5. Hard Boiled qwai.

Soya gurasar a cikin man shanu har sai ɓawon burodi. Sanya rabin kwai, gurasa, kabeji a cikin farantin bauta.

Zuba cikin kayan lambu mai zafi. Yayyafa da cuku.

Miyar farin kabeji tare da lentils da dankali

Miya da miyan miya sun dace ba kawai ga masu cin ganyayyaki ba. Masu bin tsarin abincin gargajiya da yara zasu ci shi da nishaɗi.

Sinadaran

Farin kabeji - 500 gr.
Tumatir - 800 gr.
Lentil rawaya - 1 tbsp.
Albasa (peeled) - 1 pc.
Tafarnuwa (peeled) - 5 cloves
Karas (peeled) - 1 pc.
Dankali (peeled) -2 inji mai kwakwalwa.
Kayan lambu broth -1.5 l.
Ganyen Laurel - 2 inji mai kwakwalwa.
Curry - 2 tsp
Turmeric - 1/4 teaspoon
Kayan lambu mai 1 tbsp. cokali biyu
Gishiri, barkono dandana.

Dafa:

Yanke dankali da albasarta, karas, kabeji da tumatir cikin cubes masu girman. Yanke bakin tafarnuwa. Saut da albasa da tafarnuwa.

Sanya karas a cikin kwanon soya kuma dafa don wani minti 7. Theara broth, wanke lentil, dankali, ganye ganye, Curry da turmeric.

Rufe kuma dafa sama da matsakaici na tsawon minti 20. Caara farin kabeji da tumatir.

Cook har sai kabeji ya shirya. Gishiri da barkono da miya a ƙarshen dafa abinci.

Farin Furen Tafarnuwa tare da wake

Miyar kayan lambu mai laushi da aka yi daga farin kabeji, farin wake, zucchini da tumatur babban shago ne na bitamin.

Sinadaran

Farin kabeji - 300 gr.
Zucchini - 300 g.
Albasa (peeled) -1 pc.
Tafarnuwa (peeled) - 2 cloves
Man zaitun - 2 tbsp. cokali
Tumatir a cikin ruwan 'ya'yan itace - 250 gr.
Broth - 500 ml.
Ganyen Laurel - 1 pc.
Gishiri, barkono
Fararen wake (gwangwani) - 1 Can

Dafa:

Yanke sara da albasa da tafarnuwa. Dice da zucchini

Disassemble kabeji don inflorescences. Saut da tafarnuwa da albasa har sai m.

Sanya zucchini da kabeji. Soya har sai kayan lambu sun yi taushi.

Sanya tumatir, kayan yaji da kayan yaji a kayan lambu. A kawo miyan a tafasa, sai a sake murda wani mintina 10 akan zafi kadan.

Sanya gwangwani na gwangwani ka cire daga wuta. Ado da ganye don dandana.

Farin kabeji miya tare da oatmeal da pickles

Sauqi ka shirya miya-mai kalori mai sauki. M, gina jiki lafiya tare da sosai m, sabon abu iyawa. Mafi dacewa ga waɗanda suke son cin abinci mai daɗi kuma su kasance a lokaci guda mai laushi da ƙoshin lafiya.

Sinadaran

Farin kabeji - 500 gr.
Oatmeal - 50 gr.
Dankalin Kokwamba - 4 inji mai kwakwalwa.
Karas (peeled) - 1 pc.
Albasa (peeled) - 1 pc.
Kaya - 50 ml.
Gishiri, barkono
Ganyen Laurel - 1 pc.
Man zaitun don soya
Ruwa - 2 lita.

Dafa:

Finely sara da albasa da soya. Grate karas a kan m grater, soya tare da albasa. Yanke da cucumbers cikin tube sosai finely ko grate a kan m grater.

Toara kayan lambu a ƙarshen ƙarshen abin soya. Saura minti 2. Sanya cream a kayan lambu ka ci gaba da dafa kayan lambu na tsawon mintuna 10

Tafasa ruwa. Zuba oatmeal cikin ruwan zãfi. Disassemble kabeji don inflorescences.

Sanya kabeji a cikin kwanon ruɓa tare da oatmeal da gishiri miya. Simmer har sai da rabin kabeji.

Canja wurin dafa kayan lambu zuwa miya. Ci gaba dafa abinci a kan zafi kadan minti 10. Ku ɗanɗana miyan tare da barkono da ganye bay.

Miyan Farin Furen Fulawa da Koren Fasare

Miyan abinci mai laushi dangane da abincin kaji, koyaushe yana zama mai daɗi. Tsarin girke-girke na duniya a sauƙaƙe yana ba ku damar canza kayan, tare da maye gurbin farin kabeji tare da broccoli, broth tare da ruwa da amfani da kowane irin fis. Kuma har yanzu zai kasance da dadi!

Sinadaran

Fuka-fuki - kaji guda 6.
Dankali (peeled) - 4 inji mai kwakwalwa.
Karas (peeled) - 1 pc.
Albasa (peeled) - 1 pc.
Farin kabeji - 200 g.
Peas kore - 150-200 gr.
Gishiri
Blackasan baƙar fata
Chicken broth - 2 lita
Dill -1 tbsp. cokali biyu

Dafa:

Tafasa kaji. Yanke cikin kananan karas, dankali, albasa. Rarrabe kabeji cikin ƙananan inflorescences. Soya albasa da karas a cikin mai.

Canja wuri zuwa tafasasshen broth. Sanya dankali a cikin tafasasshen broth, kara gishiri da kayan yaji. Cabbageara kabeji zuwa miya.

Bayan minti 5 ƙara Peas. Cook don wani minti 2-3. Lokacin aiki ƙara dill.

Farin Farin Furen Fulawa tare da Fulawa da Fennel

Miyar farin kabeji tare da mussel ba kawai tasa ba ce, amma ainihin tebur ne na ado! An shirya shi sauƙaƙe. Babban abinda ya faru shine cewa firiji ya kasance yana da sabbin muryoyin wuta da ƙoshin marmari waɗanda suke da matukar tasirin gaske a ƙasarmu. Cook da kai kanka za ka ga ingancinsa da asalinsa.

Sinadaran

Farin kabeji - 250 g.
Dankali (peeled) - 50 gr.
Albasa (peeled) - 20 gr.
Tafarnuwa (peeled) -3 gr.
Milk - 150 gr.
Butter - 15 gr.
Kwakwalwa - 50 gr.
Fennel - 15 gr.
Man zaitun - 30 ml.
Gishiri, barkono, balsamic vinegar, ganye.

Dafa:

Farin kabeji don tarwatsewa don inflorescences. Yankakken dankali. Sara da albasa.

Soya kayan lambu a cikin man zaitun. Sanya ruwa a cikin kayan lambu da aka soya, gishiri da dafa kan zafi kadan har kayan lambu sun shirya.

Sanya madara da man shanu a cikin kwanon rufi. Tafasa har sai tafasa madara.

Sanya kayan yaji domin dandanawa. Niƙa miyan a cikin blender har sai da santsi. Dumi miyan a kan zafi kadan.

Yanke Fennel cikin rabin zobba na bakin ciki. Sanya tafarnuwa ta wurin latsa. Soya mussel, Fennel da tafarnuwa a cikin man zaitun.

Hada kayan a cikin farantin bautar. Ku bauta wa miyan ado da ganye da digo na balsamic vinegar.

Farin kabeji da gero miyan

Wani girke-girke a gare ku ku lura! Hanya mai sauri da sauƙi don yin farin kabeji da gero miya tare da cream. Abin al'ajabi, mai asali da kuma m. Yana da daraja a gwada!

Sinadaran

Farin kabeji - 300 gr.
Karas (peeled) - 1 pc.
Gero - 100 g.
Kayan lambu broth - 500 ml.
Kaya - 200 ml.
Yolk na kwai ɗaya
Ruwan lemun tsami - 1/2 inji mai kwakwalwa.
Gishiri
Pepper
Nutmeg - 1 tsp
Ganye - 20 gr.

Dafa:

Kayan lambu broth, kawo tafasa. Cook gero a cikin kayan lambu na kayan lambu na kimanin minti 5.

Farin kabeji don tarwatsewa don inflorescences. Canja wuri zuwa kwanon rufi kuma dafa tare da gero na kimanin minti 5.

Yanke karas cikin yanka, saka a miya da dafa har sai kayan lambu sun shirya. Haɗa gwaiduwa tare da nutmeg, ruwan 'ya'yan lemun tsami da tsami har sai yayi laushi.

Cire kwanon rufi daga cikin wuta, zuba cream a ciki sannan a hankali a gauraya miya. Ku bauta wa ta ƙara ganye.

Miyan Farin Furen Fulawa - Velute Dubarry

An girke girke girke-girke na kayan miya na Faransa bayan an fi so na Louis XV - Countess Dubarry.

Additionalarin jawo hankalin wannan girke-girke shi ne cewa duk samfuran don shirye-shiryen su suna da sauƙin saya a cikin manyan kantuna.

Sinadaran

Farin kabeji - 1 kg.
Leek - 180 gr.
Butter - 80 gr.
Gyada - 70 gr.
Haske Bouillon - 1.5 lita
Cream - 90 ml (11%) (za'a iya maye gurbin shi da madara)
Kwai Yolk - 2 inji mai kwakwalwa.
Salt dandana

Dafa:

Leek a yanka a cikin rabin zobba na bakin ciki. Disassemble kabeji don inflorescences. Zafafa man shanu a cikin tukunyar miya a soya leek a ciki.

Flourara gari da motsawa da ƙarfi, dafa a kan ƙaramin zafi na mintina 4. Bari miya ta yi sanyi. Ku kawo broth a tafasa.

Zuba broth a cikin saucepan. Narke cakuda gaba ɗaya a cikin broth. Ki kawo miyan a tafasa.

Caara farin kabeji da dafa minti 35. Kara da abin da ke cikin kwanon rufi tare da mai fenti.

Gishiri miyan. Sanya tukunya a ƙaramin wuta. A cikin akwati dabam, haɗa kwai kwai da kirim.

Beat su da wari har sai da santsi. Ka gabatar da miyan, an yi ta maimaita shi.

Ku zo zuwa tafasa yayin da kuke ci gaba da whisk. Ado da ganye da kuma duka farin kabeji inflorescences.

Ruwan Kayan Kabeji

Ba wai kawai a samo masarar sous ɗin mashed daga farin kabeji ba. Shirya kayan miya tare da kaza. Ya juya lokacin farin ciki, mai arziki, amma yana da sauƙi ga ciki da kumburi.

rabin matsakaita kaza
400 gr. farin kabeji
2 dankali
1 karas
Albasa 1,
Kwai 1
6 Peas na allspice,
3 inji mai kwakwalwa cloves
ginger, curry, gishiri, faski don dandana.

Da farko kuna buƙatar dafa naman kaza, tafasa rabin kaza.

Shawara! Don sa broth ɗin ƙasa da mai mai, ana bada shawara don cire fata daga kaji.

Mun rarrabe kabeji a cikin kananan riguna, sara da karas da albasarta sosai, yanka dankali a kananan cubes.

Muna cire naman da aka dafa dafaffen naman daga cikin faranti, a tace mai. Mun sanya kayan lambu da aka shirya a cikin broth, ƙara barkono da albasa. Saboda gaskiyar cewa an shirya miyan ba tare da soya kayan lambu ba, yana juyar da abin da ake ci.

Sanyaya kaji kadan, cire daga kasusuwa kuma a yanka a kananan yanka. Mayar da kajin zuwa miyan. Sanya tsunkule na busassun kayan zaki da dan kadan. Beat raw guda ɗaya kuma zuba shi a cikin rafi na bakin ciki a cikin miya, yana motsa kullun. Yayyafa tare da yankakken faski, bar shi tafasa. Mun nace miyan a karkashin murfin na kimanin mintina 10. An ba da shawarar yin burodin sabon abinci ko kuma gasa mai sauƙi a cikin miya.

Miyar farin Fulawa tare da Cuku mai kirim

Kuna iya dafa miyan farin kabeji tare da cuku mai tsami da naman alade na kaza da sauri.

400 gr. farin kabeji, ana jerawa a cikin kananan kuliyoyi,
2 dankali
1 karas
Albasa 1,
1 barkono kararrawa
man kayan lambu don soya,
2 cheeses na gwangwani 50 na kowannensu,
200 gr. minced kaza
gishiri da kayan yaji dandana.

Muna tsabtace kayan lambu. Soya yankakken albasa har sai translucent, ƙara karas da karas, simmer har sai an dafa kayan lambu a kan zafi kadan.

Mun sanya tafasa lita biyu na ruwa. Mun cakulan kaji tare da kayan yaji da gishiri, alayyahu muna yin ƙananan kwallaye daga gare ta - ban wasan nama.

A cikin ruwan zãfi, tsoma dankalin da aka dafa. Mintuna biyar bayan haka, mun sanya kabeji inflorescences. Bayan wasu mintuna biyar, runtse guraren nama da kayan miya. Gishiri kuma ƙara kayan ƙanshi da kuka fi so, dafa har na mintina 15. Rub da garin cuku da ke sarrafawa ko a yanka sosai, a tsoma shi cikin miya sai a motsa har cuku ya narke. Yayyafa miya tare da sabo ganye da kuma kawo wa tafasa sake.

Miya tare da farin kabeji, broccoli da couscous

Anan ga wani sigar “miya” mai sauri, wacce aka shirya tare da farin kabeji, broccoli da couscous. Idan babu couscous, zaka iya amfani da alkama na alkama ko gero.

Gilashin 7 na broth (kowane - nama, kaza, kayan lambu),
1 kofin couscous,
200 gr. farin kabeji
200 gr. broccoli
100 g. feta cuku
gishiri, barkono ja mai zafi, ganye - dandana.

Ku kawo broth a tafasa. Mun saukar da inflorescences na broccoli da farin kabeji a ciki, dafa don 7-8 minti. Lokaci tare da kayan yaji don dandana. Zuba couscous, Mix kuma kashe wuta. Bar shi daga ƙarƙashin murfi na minti 10. Miyan an shirya, za a yi masa aiki, a yayyafa shi da ganye sabo da yankakken cuku cikin ƙananan cubes.

Idan ana amfani da wani hatsi maimakon couscous, fasahar dafa abinci tana canzawa kaɗan. A wanke gero, goge da ruwan zãfi kuma kurkura kuma tare da ruwan sanyi. Alkama alkama mai sauki ne don kurkura. Sanya hatsi a cikin tafasasshen broth kuma dafa shi na mintina 15. Bayan haka, sanya nau'in kabeji biyu a cikin miya kuma ci gaba da dafa har sai kayan lambu sun shirya.

Idan ana so, zaku iya kari wannan miya tare da miya kayan miya ta hanyar soya yankakken albasa da karas a cikin kayan lambu.

Miyan kayan lambu na Yaren mutanen Sweden tare da farin kabeji da kayan gwaiduwa

An shirya miyan kayan lambu na Yaren mutanen Sweden tare da farin kabeji, dankali, Peas kore da alayyafo. Amma babban "alama" shine miya da kirim.

400 gr. farin kabeji,
2 karas,
3 dankali matsakaici,
0.5 ganye na leek (farin bangare),
150 gr. Peas koren (sabo ko mai sanyi),
125 gr. alayyafo
1.5 lita na ruwa ko kayan lambu,
1 garin alkama
200 ml na madara
150m kirim (20%)%
2 raw kwai yolks,
gishiri, barkono baƙi, ganye - dandana.

Muna shirya kayan lambu, wankewa da tsabta. Mun yanyan dankali, karas cikin cubes na matsakaici, zazzage shreds cikin rabi na zoben, rarraba kabeji cikin kananan guda.

A cikin ruwan zãfi (ko kayan lambu kayan lambu), tsoma dankali da karas, bar shi sake sake kuma rage zafi sosai. Cook har minti goma, gishiri. Add da Peas da farin kabeji, ci gaba da dafa wani minti goma. Leeara ruwan liƙa.

Mun kirkiro gari a cikin madara muna zuba wannan cakuda cikin miya, yana motsawa koyaushe. Sanya ganyen alayyafo kuma ka dafa don wani minti uku. Rub da yolks a cikin cream, zuba wannan cakuda a cikin miya a cikin rafi na bakin ciki. Bayan wannan, tafasa miyan, in ba haka ba yolks zasuyi.

Ruwan Narkar da Farin Cuku

Za a iya dafa miyan farin kabeji a cikin broth nama.

400 gr. nama tare da kashi, zaku iya amfani da naman sa ko rago,
250 g dankali
300 gr farin kabeji
1 karas
Albasa 1,
1 barkono kararrawa
1 tumatir
2-3 tablespoons na kayan lambu,
gishiri, kayan yaji, ganye domin dandanawa.

Mun fara dafa miyan tare da dafa abinci. Zuba nama tare da ruwan sanyi, kawo zuwa tafasa, cire kumfa. Dafa naman har dafa shi, ƙara bay ganye da aan Peas na allspice. A ƙarshen dafa abinci, gishiri da broth. Mun fitar da naman, dan kadan sanyi kuma cire daga kashi, a yanka a gunduwa. Nitsar da naman a cikin ƙazamar broth.

Muna tsabtace dukkan kayan lambu. Muna shirya tashar gas. Ki zuba mai a kwanon, ki dafa shi. Mun yada albasa yankakken a cikin mai mai zafi, soya na kimanin minti biyar. Sa'an nan kuma ƙara karas da yankakken barkono Bulgarian a cikin kananan yanki, rage wuta kuma simmer kayan lambu har sai da taushi. 'Bare tumatir, a yanka a kananan cubes, cire tsaba in ya yiwu. Sanya tumatir a kayan miya sai a ci gaba da murkushe wasu mintuna biyar.

A cikin tafasasshen broth, tsoma dankalin da aka yanka a kananan cubes, bayan minti biyar ƙara ƙananan kabeji inflorescences, dafa har na minti 10. Bayan haka, sa fitar da kayan lambu miya, Mix. Muna ƙoƙari kuma mu kawo miyan ku ɗanɗani ta wurin ƙara kayan yaji. Kashe wuta kuma bari miya ta kwashe tsawon mintuna ashirin. Ku bauta wa tare da sabo ganye.

Miyar farin Fulawa tare da Meatballs

Haɗin samfuran kayan miya a cikin wannan miya yana sanya dandanorsa mai arziki sosai, kuma tasa kanta tana da abinci mai mahimmanci. Cikakke ga abincin dare!

Sinadaran

Chicken broth - 3 lita
Dankali (peeled) - 4 inji mai kwakwalwa.
Minced kaza - 300 gr.
Farin kabeji - 300 gr.
Albasa (peeled) - 1 pc.
Karas (peeled) - 1 pc.
Rice - 4 tbsp. cokali
Man zaitun - 2 tbsp. cokali
Kwai - 1 pc.
Gyada - 1 tbsp. cokali biyu
Gishiri da barkono
Ganye

Dafa:

Dice dankali. Tafasa broth da tsoma dankalin a ciki. Grate karas, sara da albasarta.

Sanya rabin karas da albasa a cikin tafasasshen broth. Kurkura shinkafa. Soya sauran karas tsawon mintuna 4.

Sanya shinkafa da karas a cikin broth. Hada minced kaza tare da barkono, gishiri da kwai.

Dama da minced nama da kuma samar da meatballs. A cikin kwano daban, tafasa meatballs na minti 10.

Addara nama da kabeji da miya. Cook minti 10. Ku bauta wa tare da ganye da kuka fi so.

Miyar farin kabeji tare da namomin kaza da kirim

M da m kayan lambu miya m. An shirya ba tare da nama ko kaza mai kaza ba, don haka ba mai yawa a cikin adadin kuzari. Idan kuna kan abinci ko kuna son cin abinci da yamma, ɗauki cream tare da mafi ƙanƙaccen mai, amma ba mai-mai ba. Hakanan a cikin wannan girke-girke kowane namomin kaza zai dace. Kuna iya maye gurbin Peas da masara. Gwangwani gwangwani ma sun dace, ƙara su a ƙarshen dafa abinci, tunda sun riga sun shirya.

Sinadaran

farin kabeji - 300 gr,
namomin kaza (zakara) - 250 gr,
Peas kof (sabo ko mai sanyi) - 200 gr,
karas - 100 g,
albasa kore - 50 gr,
ganye, gishiri,
ruwa - 2-2.5 l,
kirim - 500 ml.

Mahimmanci! Don wannan miya, zaka iya amfani da kowane namomin kaza. Champignons, namomin kaza, chanterelles ba sa bukatar a dafa shi tun farko. Namomin gandun daji, kamar: ganyaye, namomin kaza, boletus da makamantan su ya kamata a tafasa don aƙalla rabin sa'a, a tafasa ruwa sannan kawai sai a yi amfani da miya. Idan an tsince namomin kaza kuma a daskarar da kansu kuma kuna da tabbaci a cikin inganci da tsabta, ba za ku iya yin sanyi ba.

Dafa:

1. Rarraba farin kabeji cikin inflorescences, yanke namomin kaza, sanya karas a kan grater m. A zahiri, duk kayan lambu dole ne a wanke kafin wannan, kuma a tsabtace karas.

2. Zuba kayan lambu tare da ruwan sanyi a cikin miya da gishiri nan da nan. Sanya murhu a kan wuta mai matsakaici don broth ba ya tafasa. Godiya ga namomin kaza, tafasa mai yiwuwa ne.

3. Dafa miya a gaba na kimanin mintuna 20-30 har sai karas sun yi laushi.

4. Zuba sabo da koren daskararre kore kuma bari a dafa na wani mintina 10. Idan gwangwani na gwangwani, to kuna buƙatar dafa minti 2-3 kawai.

5. A yanka albasa mai dan toya, a zuba a cikin tukunyar a yanka a kashe.

6. Miyan ya kamata ya ɗan ɗanɗana a ƙarƙashin murfi, an cika shi da kayan ƙanshi na dukkan sinadaran.

7. Zuba a cikin kirim kuma, idan ana so, a doke da blender zuwa jihar da za'a yarda da ita. Amma zaku iya barin ku ci kuma ku ci kayan lambu tare da namomin kaza.

Zuba miya da aka gama a cikin tureen ko kayan abinci da aka rarraba. Ado tare da yankakken ganye da kakar tare da barkono baƙi.

Yadda za a yi mashed farin kabeji tare da karas

Farin kabeji ɗaya daga cikin ire-iren waɗannan kayan lambu waɗanda ake dafa shi daidai. Ruwan kwakwa na miya kamar itace ya zama mai taushi da kwalliya daidai gwargwado wanda zai iya gasa tare da puree miya da aka yi da namomin kaza da kirim. A cikin wannan girke-girke, ana amfani da cream a wajan uwar gida. Kuna iya amfani da kirim mai tsami ko mayonnaise. Ba za ku iya ƙara komai ba, ɗanɗano ba zai “ɓace” ba. Don bayar da launi "mai hankali", yi amfani da kayan lambu mai yawa. Ganyayyaki na provencal zasu dace a nan.

Farin kabeji da zucchini miya tare da shinkafa da barkono kararrawa

Wannan shine cikakke girke-girke na kayan miya a cikin abincin abincin ku. Idan saboda wasu dalilai ba ku ci zucchini, zaku iya musanya dankali (amma, zai ninka adadin kuzari), kabewa ko turnips. Zai yi wuya in fito da abinci mafi sauki da lafiya domin abincin rana.

Mahimmanci! Matasa zucchini ko zucchini za su ba da ruwan 'ya'yan itace mai yawa (ruwa), kuma "manya" za su ba da ƙarin viscous da abin da za a iya gani da shi kuma ba zai zama mai sauƙin tafasa ba.

Lentil miya tare da farin kabeji da tumatir - girke-girke bidiyo

Kyakkyawan miya da ke haɗuwa da dandano da fa'idar kayan lambu da kayan kamshi. Lentils tsakanin legumes suna da wadataccen ƙarfe da folic acid, tafasa da sauri kuma suna da dandano mai ƙoshin gaske. Kyakkyawan launin ruwan kasa mai launin fata iri-iri. Abu ne mai sauki ka saya a kowane shago. Idan kuna son cin abinci mai lafiya, to kar ku manta da ƙara jita-jita lentil a cikin abincinku, alal misali, a cikin nau'in miya tare da farin kabeji.

Miyan Farin Furen Fulawa - Berlin

Wannan girke-girke na miya cikakke ne don abincin dare na Lahadi. Bayan an shirya kwano bisa ga girke-girke mai sauƙi, zaku karɓi abinci mai ƙanshi, miya mai daɗi da godiya daga manyan baƙi da dangi.

Sinadaran

Karas (peeled) - 1 pc.
Barkono Bulgaria - 4 adadin
Ceps - 500 gr.
Dankali (peeled) 4 inji mai kwakwalwa.
Albasa (peeled) - 2 inji mai kwakwalwa.
Farin kabeji - 400 gr.
Ruwa - 4 lita
Faski - 1 bunch.
Kayan lambu mai soya don soya.

Dafa:

Kawo ruwa a tafasa. Ruwan gishiri. Choppedara yankakken dankali. Shirya kayan lambu:

Grate da karas. Namomin kaza a yanka a cikin cubes. Sara da albasa finely. Dice da barkono kararrawa.

Dafa a kayan lambu mai soya. Disassemble kabeji don inflorescences. Cook minti 10. Fryara ƙara soya a cikin miya, gishiri da miya don ɗanɗano.

Ki kawo miyan a tafasa ki dafa kan wuta kadan a mintuna 5. Gara ganye.

Miyar farin Fulawa tare da Cuku mai kirim

Girke-girke na girke-girke na farin kabeji tare da cuku mai tsami ba zai bar kowa ba da damuwa. Miyan ya yi kauri, mai farin ciki tare da ƙanshi mai laushi mai laushi.

Sinadaran

Farin kabeji - 300 gr.
Cuku mai tsami - 100 gr.
Broth 250 ml.
Milk - 100 ml.
Croutons
Gishiri, barkono baki.

Dafa:

Rarraba kabeji cikin inflorescences kuma tafasa a cikin ruwan gishiri har sai m. Brothara broth, cuku mai tsami a kabeji.

Ku kawo miyan a jihar da ta yi kama da mai siyayyar fata. Gishiri da barkono da kwanon. Dumi miyan zuwa tafasa.

Ku bauta wa tare da croutons da ganye idan ana so.

Farin Farin Furen Fulawa tare da Turkiyya da Masara

Miyan miya mai ban sha'awa zai yi ado da abincin abincin rana tare da launuka masu haske, ciyar da danginku a maraice na hunturu.

Sinadaran

Filin Turkawa - 300 gr.
Cuku mai tsami - 150 gr.
Masara - 280 gr.
Albasa (peeled) - 50 gr.
Karas (peeled) - 50 gr.
Farin kabeji - 300 gr.
Cream - 1 lita
Ruwa - 2 lita
Kayan lambu mai - 50 ml.
Gishiri
Nutmeg
Pepperanyen fari

Dafa:

Dafa naman turkey har sai an dafa shi. Niƙa da tukunyar tukunyar da aka dafa. Shirya sinadaran:

Grate da karas. Grate cuku a kan m grater. Sara da albasa finely.

Disassemble kabeji don inflorescences. Soya albasa a cikin man har sai da taushi. Soya karas tare da albasa.

Sanya kabeji zuwa soya kayan lambu. Canja wurin kwanon din zuwa kwanon tafasa kuma ci gaba da dafa abinci a kan zafi kadan na mintina 5.

Ara yankakken turkey, masara da kirim a cikin kwanon rufi. Ku kawo miyan a tafasa mai zafi kuma ku rage zafin.

Sanya cuku a cikin miya, jira har sai an lalata shi gaba daya. Lokaci tare da kayan yaji don dandana.

Farin kabeji, dankalin turawa da miya

Miyan tsami na farin kabeji da jatan lande - tabbas zai samar da sakamako da ake so akan baƙi ko gida.

Sinadaran

Dankali (peeled) - 3 inji mai kwakwalwa.
Farin kabeji - 300 gr.
Albasa (peeled) - 1 pc.
Man zaitun - 50 ml.
Ruwa mai ɗumi - 200 ml.
Kirim mai kitse - 250 ml.
Gishiri
Blackasan baƙar fata
Shrimps (peeled) - 450 gr.
Butter - 50 gr.
Tafarnuwa (peeled) - 3 cloves
Fresh ganye.

Dafa:

Sara da albasarta sosai sosai. Soya albasa a cikin man zaitun har sai da taushi. Farin kabeji da dankali a yanka a cikin cubes na girman su.

Canja wurin kayan lambu zuwa albasa da dafa minti 1. Zuba cikin ruwa, kawo tafasa.

Sanya cream kuma dafa don minti 10-15. Sara da tafarnuwa.

Fry shrimps da tafarnuwa a cakuda zaitun da man shanu. Sanya kayan yaji.

Ku kawo miyan a jihar yi kama da yin amfani da blender.

Ku bauta wa ta ƙara jatan lande cikin farantin bauta da yin ado da ganye.

Broccoli da Farin Furen Fulawa tare da Tumatir

Ana iya kwatanta wannan miya tare da sanannen gazpacho mai zafi, amma ana iya sauya barkono mai zafi tare da paprika mai daɗi. Na yaji, yaji kuma ba tare da nama da dankali ba. Miyar abinci mai cin abinci mai ɗanɗano da abinci mai dadi ga masoya kayan lambu.

Mahimmanci! Tumatir ya kamata ya zama mafi inganci kuma cikakke.

Miyan daidai yana wartsakewa a cikin zafi, banda, yana taimaka rasa nauyi saboda seleri da ƙona kayan ƙanshi a cikin abun da ke ciki.

Farin Farin Furen Furen Fida tare da Kayan Kwari da Buckwheat

Lokacin da kuke buƙatar dafa abincin daɗi mai daɗi da dadi, to, yawancin nau'in naman naman nan da nan ku zo da hankali. Miyar farin kabeji akan dafaffen kaza wani zaɓi ne mai kyau. Wani ya fi son amfani da shin, fuka-fuki ko nono don broth.A cikin wannan girke-girke ana amfani dashi, amma kun zaɓi bisa fifikon kanku. Haka yake a cikin hatsi.

Kyakkyawan girke-girke don miya mai farin kabeji tare da nama da wake

Hakanan za'a iya dafa miyar farin kabeji da nama, kamar naman sa ko naman alade. Broffer da kayan lambu masu arziki zasu tafi lafiya tare da wake. Amma idan ba ku da babban fan of legumes, to, ku maye gurbinsu da dankali.