Shakshuka classic

Ko da wannan sunan yana kama da cewa wani kawai yana cizon juna ne, zaku iya samun girke-girke na abinci mafi ƙarancin abinci.

Ana cin Shakshuku sau da yawa don karin kumallo a cikin Isra'ila, amma kuma ana iya zama azaman abincin dare. Yana da sauri kuma mai sauƙin dafa shi, yana da amfani sosai. Za ku ji daɗin wannan soyayyen abincin da aka dafa.

Sinadaran

• 800 grams tumatir,
• 1/2 albasa, a yanka a cikin cubes,
• 1 albasa na tafarnuwa, murkushe,
• 1 ja kararrawa barkono, a yanka a cikin cubes,
• 6 qwai
• 2 tablespoons na tumatir manna,
• 1 teaspoon na chili foda
• 1/2 na maganin erythritis,
• 1/2 cokali faski
• 1 tsunkule na barkono cayenne dandana,
• 1 tsunkule gishirin dandano,
• 1 tsunkule barkono dan dandano,
• man zaitun.

An tsara abubuwan haɗin don barori 4-6. Jimlar lokacin dafa abinci, gami da shiri, kimanin minti 40 ne.

Energyimar kuzari

Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.

Dafa abinci

Aauki babban kwanon soya mai zurfi. Zuba dan man zaitun da zafi kadan a kan matsakaici.

Sanya albasarta da aka yanyanka a cikin kwanon rufi kuma a mato su. Lokacin da albasa ɗanɗano dan kadan har sai m, ƙara yankakken tafarnuwa kuma dafa wani minti 1-2.

Addara barkono da sauté na mintuna 5.

Yanzu sanya tumatir, man tumatir, barkono barkono, erythritol, faski da barkono cayenne a cikin kwanon rufi. Mix da kyau da kuma lokaci tare da gishiri da barkono ƙasa.

Ya danganta da fifikon abin da kuka so, zaku iya shan kayan zaki fiye da miyar alawa ko karin cayenne barkono don yaji. Zai taimaka rage nauyi cikin sauri.

Sanya qwai zuwa cakuda tumatir da barkono. Qwai ya kamata a rarraba a ko'ina.

Sai ki rufe murfin ki juye na minti 10-15 har sai an dafa ƙwai sannan a cakuda dan kadan. Tabbatar cewa shakshuka bai ƙone ba.

Ado da tasa tare da faski kuma ku bauta a cikin kwanon rufi mai zafi. Abin ci!

Shakshuki girke-girke (qwai da aka toka)

Chleten fillet (kyafaffen ko Boiled) - 150 g

Tumatir (matsakaici) - 3 inji mai kwakwalwa.

Albasa - 1 pc.

Barkono Chili - 1/5 inji mai kwakwalwa.

Tafarnuwa - 1-2 cloves

Man zaitun - 4 tbsp.

Ganyen ganye - 1/2 bunch

• 185
• Sinadaran

Tumatir na --anyen Mall - 5-6 inji.

Barkono mai dadi - 1 pc.,

Albasa - 1 pc.,

Tafarnuwa - 1-2 cloves,

Man zaitun - 1-2 tbsp.,

Ganye - karamin bunch,

Barkono mai zafi, baƙar fata, baƙar fata, gishiri - dandana.

• 185
• Sinadaran

Chicken Egg - 3 inji mai kwakwalwa.

Albasa kore - 3 inji mai kwakwalwa.

Seleri - 1-2 mai tushe

Ruwan barkono - dandana

Gishirin gishiri - dandana

Pepper - dandana

Man zaitun - 2 tbsp.

Gri coriander - tsunkule

• 110
• Sinadaran

Chicken qwai - 3 inji mai kwakwalwa.

Naman sa Tenderloin - 250 g

Tumatir - 200 g

Barkono Bulgaria - 1 pc.

Albasa - 1 pc.

Dry tafarnuwa - tsunkule

Dry Basil - tsunkule

Ground zafi barkono - dandana

Kayan lambu mai - 2 tbsp.

• 130
• Sinadaran

Chicken Egg - 1 pc.

Bulgarian ja barkono - 0.5 adadin

Albasa - 0.5 inji mai kwakwalwa.

Manyan tumatir - inji mai kwakwalwa.

Man zaitun - 2 tbsp.

Garan baƙar fata - 0.5 g

Tafarnuwa - 1 albasa

• 133
• Sinadaran

Chicken qwai - 4 inji mai kwakwalwa.

Tumatir matsakaici - 8 inji mai kwakwalwa.

Barkono Chili - 1/2 inji mai kwakwalwa.

Duck nono - 120 g

Albasa - 1 pc.

Tafarnuwa - 1 albasa

Fresh faski da Dill - twan twigs

Chives - 1 reshe

Paprika na ƙasa - 1/2 tsp

Kayan lambu mai - 2 tbsp.

Ground barkono - dandana

• 143
• Sinadaran

Daskararren koren wake - 100 g

Chicken qwai - 2 inji mai kwakwalwa.

Tumatir - 1 pc. (90 g)

Albasa - 40 g

Man zaitun - 2-3 tbsp.

Cakuda barkono mai yan ƙasa - 2 g

• 124
• Sinadaran

Champaramin zakara - inji mai kwakwalwa.

Albasa - 1 pc.

Barkono mai zafi - 0.5 inji mai kwakwalwa.

Chicken kwai - 3-4 inji mai kwakwalwa.

Kayan lambu mai - 2 tbsp.

Gishiri, barkono baki da paprika ku dandana

• 85
• Sinadaran

Raba shi zaɓi na girke-girke tare da abokai

Koyarwar dafa abinci

Da farko kuna buƙatar shirya duk abubuwan da ake buƙata don yin shakshuki. Sara da albasa.

Paprika a yanka a kananan guda.

Yanke tumatir a kananan cubes.

Yanzu da komai ya kammala, zaku iya fara dafa shakshuki. Zuba mai a cikin kwanon rufi da zafi. Sanya albasa da barkono a cikin kwanon rufi mai zafi. Soya na minti 10.

Zuwa kayan lambu da aka soya ƙara tumatir, barkono baƙar fata da gishiri don ɗanɗano. Dama kuma manɗa kayan lambu don wani minti 7.

Bayan ɗan lokaci, sanya tafarnuwa yayyafa tare da latsa na musamman ga kayan lambu.

Nan da nan bayan ƙara tafarnuwa, a cikin cakuda kayan lambu ta amfani da cokali, sanya abubuwan shiga kuma karya ƙwai a cikinsu. Gishiri da ƙwai kaɗan kuma ku dafa a kan zafi kadan na kimanin minti 5, har sai kwan ya cika fari. Gwaiduwa a cikin ƙwai ya kamata ya kasance mai ruwa.

Bayan minti 5, dafa shakshuka, in ana so, a daɗaɗa tare da sabo ganye kuma a yi aiki tare da yanki na burodi a teburin.

Yahudawa da aka soyayyen shakshuka - girke girke girken girke-girke na Isra’ila

Shakshuka na gargajiya Ba kawai ba shi da daɗi da koshin lafiya ba, har ma yana da kyau sosai. Iyaye mata da yawa za su yaba da waɗannan fa'idodin, da kuma saurin dafa abinci.

Samfura:

• Chicken qwai - 4 inji mai kwakwalwa.
• Tumatir suna da ja, mai cikakke - 400 gr.
• Barkono kararrawa - 1 pc.
• Albasa (karamin kai) - 1 pc.
• Tafarnuwa - 2-3 cloves.
• Ground zafi da zaki da barkono ja.
• Don soya - man zaitun.
• Don kyakkyawa da fa'ida - ganye.
• Gishiri kadan.

Algorithm na ayyuka:

1. Da farko kuna buƙatar shirya kayan lambu. 'Bare tafarnuwa sai a shafa tafarnuwa. Sara da kyau. Kwasfa albasa, tsoma ruwa, shafawa. Yanke cikin kananan cubes.
2. Daga barkono mai zaki, yanke wutsiya, cire tsaba, kurkura. Yanke cikin kyawawan cubes.
3. Wanke tumatir, na farko a yanka a kananan yanka, a cikin cubes.
4. A cikin man zaitun mai zafi, soya albasa da tafarnuwa har sai sun juye zinare.
5. Sannan a hada barkono a cikin wannan kwanon a ciki.
6. Na gaba a layin sune cubes na tumatir, haka kuma aika su zuwa kayan lambu da ke cikin kamfanin, a gauraya su duka tsawon minti 7.
7. Mataki na gaba yana da matukar mahimmanci - a cikin taro mai kayan lambu mai zafi tare da cokali, kuna buƙatar yin abubuwan binciken guda huɗu, karya ƙwai a cikinsu, kuma kuna buƙatar yin wannan a hankali sosai, gwaiduwa dole ne ya kasance. Wasu matan aure na yahudawa sunce furotin yana iya lalata shakshuka. Sabili da haka, ƙwai biyu sun fashe cikin taro gaba ɗaya, daga biyu - kawai ana ɗaukar yolks, amma kuma dole ne su kiyaye siffar su.
8. Spicesara kayan yaji da kayan yaji. Gishiri, toya har sai furotin ya shirya.
9. Canja wuri zuwa tasa, yayyafa yayyafa tare da yankakken ganye, zaku iya ɗaukar faski, Dill ko duet na waɗannan ganye masu ƙanshi.

Don fahimtar tsarin, zaka iya amfani da girke-girke na bidiyo, duba shi sau ɗaya kuma fara shirye-shiryen layi ɗaya na shakshuki.

Tukwici & Dabaru

Lokacin shirya shakshuki, yana da mahimmanci a kula da ingancin samfuran. A bu mai kyau ka dauki freshest qwai, da yawa uwayen gida bayar da shawarar cewa su masu kyau a cikin kwasfa orange. Tabbas, ana samun kyakkyawan sakamako tare da ƙwai na kaji na gida, inda gwaiduwa tana da launi mai ban mamaki.

1. Wani sirrin kuma shine cewa ƙwai don shakshuki kada ta kasance mai sanyi, saboda haka ana ba da shawarar cire su daga cikin firiji kimanin awa ɗaya kafin dafa abinci.
2. Tumatir suna da daidai ingancin bukatun. Kuna buƙatar ɗaukar cikakke kawai, ja mai duhu, inuwa mai duhu, tare da nama mai laushi da ƙananan tsaba.
3. Kuma, za a sami kyakkyawan sakamako idan tumatir na lambun ku ne ko kuma na gida, ko kuma, a cikin mawuyacin halaye, da aka saya a kasuwar manomi.
4. Suna ba da shawara kafin aika kayan lambu zuwa kwanon rufi, kwasfa su daga fata. Ana yin wannan ne kawai - cutsan yanka kaɗan da tafasasshen ruwan zãfi. Bayan wannan hanya, an cire kwasfa da kanta.
5. Haka yake amfani da barkono, gwargwadon girke-girke na yau da kullun da ake buƙata peeled, ana amfani da wata hanya dabam, ban da tumatir. Gasa barkono a cikin tanda har sai da taushi, cire fata a hankali.
6. Ya kamata a yi man Shakshuka daga zaituni, a matse sanyi na farko, in ba haka ba bazai zama shakshuka na ainihi ba, amma banal scrambled kwai tare da tumatir.

Gabaɗaya, shakshuka shine abubuwan da suka dace, kirkirar kayan masarufi da sakamako mai ban mamaki!

Kayan abinci na servings 3 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>

Lokacin dafa abinci: 30 min

Hanyar dafa abinci

Don shirye-shiryen shakshuki, kwanon ƙarfe na kwanon rufi ya fi dacewa. Za a kunna wuta a wuta, a ɗiba man zaitun a ciki. Idan babu zaitun, zaku iya ɗaukar kowane kayan lambu.

Yanke albasa mai peeled a cikin zobba rabin kuma aika zuwa kwanon rufi. Sanya yankakken tafarnuwa a wurin. Kada kuyi amfani da latsa tafarnuwa, yanke tafarnuwa, to, zai ba da dandano da ƙanshi mai daɗi. Mun soya su a kan matsakaici na tsawon mintuna.

A wannan lokacin, shirya tumatir. Dole ne a peeled. Don yin wannan, tafasa ruwa a gaba kuma runtse tumatir a yanka crosswise a ciki. Muna adana su cikin ruwan zãfi na minti ɗaya kuma mu canza su nan da nan zuwa ruwan sanyi. Sannan za a iya cire fata cikin sauki. Yanke tumatir a cikin cubes matsakaici.

Pepperararrawa barkono a yanka a cikin tube, ringlets mai kaifi. Muna yada tumatir da nau'ikan barkono a cikin kwanon rufi. Yanzu kuna buƙatar haɗuwa da komai da kyau kuma simmer na minutesan mintuna. Mun ɗan rage wuta domin miyakinmu ba ta ƙone.

Bayan haka, ƙara man tumatir a miya. Ina so in yi amfani da tumatir masu ɗanɗano, sun fi na halitta daɗi, amma suna buƙatar ƙari, game da rabin gilashin. Kuma zuba ruwa ko broth, duba ku dandana anan. Miyar za ta juya dan kadan ruwa, ba tsoro bane, zamu tafasa.

Yanzu abu mafi mahimmanci shine kayan yaji. Za su juya ƙwai da aka yanke tare da tumatir cikin shahararrun shakshuka. Tabbatar daɗa zira, tsaba na caraway da coriander - haɗuwarsu za ta ba kwanon abincin daɗin ɗanɗano na gabas. Paprika, Basil, oregano - wannan don amfanin ku ne, amma ba tare da ukun nan da ke sama ba daidai ne.

Don haka, mun yi gishiri da kayan miya, an dafa shi da kauri, lokaci ya yi da ƙwai. Muna yin ƙananan abubuwan da aka sanya a cikin miya tare da cokali kuma muna karya ƙwai a cikinsu. Gwada kada ku karya gwaiduwa. Yanzu muna rage wuta kuma mun kawo qwai zuwa shiri - furotin ya kamata ya saita, kuma gwaiduwa ya kasance mai ruwa. Zai ɗauki kimanin minti biyar.

Ya rage don wankewa da yanka ganye, yana da kyau idan cilantro ne, amma ɗanɗano tare da faski zai yi. Yayyafa shakshuku tare da ganye kuma ku bauta. A bisa ga al'ada, ana yin wannan daidai a cikin kwanon da aka dafa shi, don haka yana juyawa har ma da ɗanɗano.

Da dabara da asirin dafaffen shakshuki

Shakshuka, ko, kamar yadda kuma ana kiranta chakchuka, yana nuna amfanin tumatir mai yawa. A matsakaici, ana ɗaukar gram 1-2 na ƙwai na gram 400 na tumatir. Qwai yana soyayyen miya a cikin tumatir, wanda dole ne ya iya dafawa daidai. Dole miya ya yi zafi. Sabili da haka, ya haɗa da kore da ruwan wuta mai zafi. Fiye, da miya an stewed na da yawa hours, sabõda haka, kayan haɗi suna da lokaci zuwa dan kadan shude. Amma yin karin kumallo ya isa kawai don sanya kayan kayan miya su zama mai laushi.

Da dabara da asirin dafaffen shakshuki

Akwai wasu ƙananan hanyoyin dafa abinci, yarda da su waɗanda zasu sami sakamako daidai:
Fresh kaji. Yankin gwaiduwa ya kamata ya bazu yayin soya. Saboda haka, ya kamata a dauki ƙwai girma da sabo,
· Tumatir. Yana da mahimmanci a yi amfani da tumatir cikakke tare da ɓangaren litattafan almara mai duhu. Tumatir ya kamata m, m da meaty. A cikin hunturu, don dafa abinci, zaku iya amfani da tumatir gwangwani a cikin ruwan naku,
· Man kayan lambu. Ana shirya tasa kawai a cikin man zaitun mai inganci. Tabbas, zaku iya amfani da sunflower na yau da kullun, amma a wannan yanayin kun sami qwai tare da tumatir, ba shakshuka ba. Man zaitun dole ne ya kasance mafi inganci kuma ya dace da soya,
Should Ya kamata a dafa shakshuka a cikin kyakkyawar tasa, tunda za a yi amfani da shi a ciki. Mafi kyawun zaɓi shine Castil-iron skillet, yumbu pan ko tasa gilashin kwano.

Cikakke Shakshuka: girke-girke mataki-mataki

Farantin ya zama cikakke ga duka bacci da kuma karin kumallo dangi. Tsarin girke-girke na gargajiya ya ƙunshi yin amfani da albasa da sabo cilantro. Kada kuji tsoron cin albasa don karin kumallo. Tabbas, yayin aiwatar da maganin zafi zai rasa takamaiman ƙanshinsa da dandano.

A cikin girke-girke na yau da kullun babu wasu abubuwa marasa amfani irin su tsiran alade, naman alade, nama. Farantin ya zama kalori maras nauyi. Sabili da haka, yana da kyau ga kyakkyawan karin kumallo da lafiya abun ciye-ciye. Tsarin girke-girke na gargajiya ya haɗa da barkono mai daɗi mai dadi. Zai fi kyau a ɗauki barkono da launuka daban-daban don sanya kwano a bayyane kuma baƙon abu.

Hanyar dafa abinci:

1. Mun yanyanka albasa cikin rabin zobba kuma muka wuce har sai zinare cikin ruwan zaitun mai zafi,
2. Garlicara tafarnuwa, tafarnuwa mai yankakken, ya wuce ta latsa, zuwa albasa,
3. Muna aika yankakken barkono kararrawa a cikin kwanon rufi, bayan minti 2-5 na tumatir,
4. Matse kwano na mintina 5, sannan ƙara gishiri, barkono, ƙara sukari da zira,
5. Muna sanya abubuwan shiga cikin miya kuma muna fitar da kwai ɗaya a lokaci guda. Qwai suna buƙatar ƙarawa sosai a hankali don kada su shimfiɗa,
6. Rufe tasa kuma dafa don kimanin minti 10,
7. Sakamakon haka, furotin ya zama mai yawa, kuma yadin gwaiduwa ya zama mai ruwa, fim baya rufe shi.
8. Yana da mahimmanci cewa miya tana da ruwa sosai domin kwano baya ƙone a cikin dafa abinci. Idan babu isasshen ruwa, to a cikin miya zaku iya ƙara ɗan ƙaramin tumatir a haɗe da ruwa,
9. Ku bauta wa shakshuku, yafa masa sabo cilantro, tare da burodi ko pita.

Shakshuka mai sauƙin fata a kan ƙyafe ƙwayar lemo

Shakshuka abinci ne mai tuddai da aka shirya wa kowane mutum dabam. Idan baku da kwantena da yawa don yin cikakken karin kumallo ga kowane memba na iyali, to girke-girke na burodi ya dace. Gurasa yana buƙatar bushewa a cikin busassun busassun lokacin farin ciki. Don girke-girke, kowane kayan gidan burodi masu dacewa sun dace: dogon Burodi, ciabatta, pita, har ma da gurasar lebur tare da tsaba na sesame. Yin bushewar burodin ya kamata ya zama yakai 1 yanki 1 ga mutum ɗaya.

Farantin ba ku damar yin gwaji tare da kayan ƙanshi. Idan kuna shirin bauta wa shakshuku don yara, to za a iya maye gurbin paprika mai zafi tare da mai zaki. Dandano zai zama mafi tsaka tsaki. A tasa zai zama mafi tonic da invigorating idan ka ƙara tsunkule na tarragon a girke-girke.

Alayyafo Shakshuka: girke-girke mataki-mataki tare da hoto a gida

Shakshuka tare da alayyafo an dauki mai kamshi sosai kuma mai daɗin ɗanɗano ne. Shaauki ɗanɗano dalayyafo zai taimaka cuku cuku, wanda zai sa ɗanɗano da kwanon teren. Cokali cuku mai arziki a cikin bitamin da ma'adanai. Yana dawo da aikin hanji kuma yana da kyau don fara ranar da kyau.

Saboda kasancewar alayyafo da albasarta kore, kwanon yana da launuka masu kyau sosai. Alayyafo cikakke satattu, yana taimakawa kawar da gubobi da gubobi daga jiki. Yana haɓaka metabolism kuma yana taimakawa samar da makamashi - wannan ba shine abin da kuke buƙatar farawa ranar daidai ba?

Tarihin kwano.

Jin dadi mai ban sha'awa na Afirka, kuma ya zama daidai kamar yadda zai yiwu, na Tunisiya, an isar wa Isra'ilawan wannan abincin da aka fi so na duk ƙasar. Tushensa ya koma ƙarni lokacin da ba ma kwano, amma akwai tumatir da ƙwai koyaushe. Kuma a ƙarƙashin rana mai haske da dumi, a cikin wani yanayi mai ban tsoro, tumatir mai daɗi da nama, wanda an shirya jita-jita da yawa a kowane lokaci a Tunisiya, kuma, kamar yadda aka saba, matafiya, baƙi da baƙi sun rarraba girke-girke a duniya.

Isra'ila yarinya ce, mai yawan jama'a, ƙasa mai yawa; don haka, girke-girke mai sauƙin dafa abinci mai daɗi da shakshuki da aka kawo anan ya samo asali sosai, har ma an fara ɗaukarsa a matsayin abincin ƙasa da alfahari. Ana yin sa a cikin Isra’ila da kuma a cikin cafes mai ɗorewa, da kuma gidajen cin abinci masu daraja, da kuma matan gida waɗanda ke dafa abinci a cikin dafaffen gida.Sunan kwano “shakshuka” wataƙila tuni an samo asali daga "chukchuk" na asali, wanda ke nufin "duk an cakuda shi", gaskiyane, komai ya haɗu a cikin wannan tasa, da tumatur, da barkono, da kayan ƙanshi mai yawa. Kuma za mu iya jin yanayin Isra'ila mai kyau a gida, kawai dole mu shirya kyakkyawan shakshuka mai ƙanshi don karin kumallo.

Amfanin tasa

Shakshuka mai laushi da ƙanshi yana da amfani a hanyoyi da yawa. Da fari dai, waɗannan sune bitamin da abubuwan micro da macro waɗanda ke cikin tumatir, kuma suna da yawa - waɗannan sune pectin, da fructose, da lycopene, da carotenoid, sune magungunan antioxidant na halitta. Za'a iya rubutu da yawa game da abubuwan da ke tattare da bitamin a cikin tumatir, kuma ya cancanci a mai da hankali kan cewa tumatir, godiya ga chromium, taimakawa wajen yakar poundsarin fam, ingantaccen samfurin abinci ne. Hakanan suna da kyau ga cututtukan ciki da bacin rai, saboda tumatir sune mafi kyawun maganin cuta a duniya, mafi kyau ko da cakulan.

Pepper da aka yi amfani da ita a cikin kwanon abinci shine ɗakunan ajiya na bitamin, musamman ma yana da wadataccen abinci a cikin Vitamin C, wannan ya sa ya zama samfuri mai mahimmanci a cikin abincin ɗan adam. Turmeric, wanda aka dandana shi da shakshuka, shima yana da matukar amfani, ya ƙunshi yawancin bitamin B, C, K, har ma da abubuwan ganowa - alli, baƙin ƙarfe, aidin. Turmeric shima ingantaccen wakili ne na antibacterial, zai iya dakatar da ci gaban melanoma. Ba a yi nazarin tasirin turmeric akan ƙwayoyin kansa na jikin mutum ba, amma yana yiwuwa, kuma za a tabbatar da wannan gaskiyar. Irin wannan bouquet na abubuwa masu amfani a cikin tasa ɗaya aka nuna don liyafar ta aiki, a cikin allurai masu ƙoshin mai daɗi. Ku ci mai dadi kuma kada ku yi rashin lafiya!