Yadda za a sauri saukar da sukari na jini

Sugarara yawan sukari na jini ba ya cutar da lafiyar mutum. Kuna buƙatar sanin yadda ake rage sukarin jini cikin sauri da kuma inganci a gida.

Tare da ƙananan karkacewa, yana yiwuwa ku aiwatar da ragi a kan kanku. Idan sukari na jini ya tashi zuwa babbar alama, ana buƙatar magani tare da kulawa koyaushe ta ƙwararrun masani.

Sanadin Samun Hawan jini

Abubuwan da ke tattare da haɗari masu zuwa suna haifar da karuwa a cikin glucose jini:

• endocrine,
• cutar hanta
• malluction of the pancreas,
• gaban kiba kowane digiri,
• cututtukan da ke haifar da mummunan cututtuka,
• mummunan rikici na rashin abinci, saboda carbohydrates masu saurin cutar suna cutar da sukari jini,
• tsananin damuwa ko damuwa,
• da amfani da giya a cikin manyan allurai,
• cututtukan premenstrual.

Kamar yadda zaku iya fahimta, sukari jini ya tashi saboda dalilai daban-daban. A lokaci guda, matakan lokaci suna kawar da haɗarin ƙarin lalata lafiyar.

Ka'idodin abinci mai kyau

Gabaɗaya, ingantaccen abinci mai gina jiki yana inganta lafiya. Koyaya, mutane da yawa waɗanda ke jagorancin salon rayuwa mai rauni ko wahala daga damuwa na yau da kullun, sun yarda da rikicewar abinci.

Yin la'akari da wasu ka'idoji yana taka muhimmiyar rawa wajen rage yawan sukari na jini :.

1. Abincin da ke haɓaka matakan sukari ba a cire su a menu. Waɗannan sun haɗa da sukari da samfura tare da abubuwan da ke ciki. A bu mai kyau ka bar zuma, kodayake yana da kaddarorin masu amfani.
2. Arearancin abinci na glycemic index an haɗa su a cikin abincin. A lokaci guda, abincin ya kamata ya bambanta, saboda haka an ba shi damar cin naman dabbobin da irin nau'ikan kifi, kwayoyi, 'ya'yan itatuwa da kayan marmari, ganyaye, hatsi gabaɗaya. Daga cikin 'ya'yan itatuwa, avocados, lemun tsami, cherries, black currants, innabi suna da amfani, tsakanin kayan lambu - zucchini, kabewa, karas, beets da radishes.
3. Ana bada shawara a hada abinci tare da sinadarin fiber mai yawa a cikin abincin. Zasu cire glucose daga jiki.
4. Yawan rage mai mai mai ƙima ya zama kaɗan. Suna haɓakar garkuwar jiki zuwa insulin.
5. A cikin shirye-shiryen girke-girke daban-daban yi amfani da man zaitun. Man sunflower an dauki mafi cutarwa.
6. Bai kamata a yarda da jin yunwar ba. A saboda wannan dalili, yakamata abinci ya zama mai yawan isa: 3 manyan abinci da 2-3 abun ciye-ciye. A bu mai kyau a zabi kananan rabo.
7. Don inganta haɓakar glucose daga jiki, shan ƙarin ruwa. Sha har zuwa lita 2 na ruwa kowace rana.

Wadannan mahimmancin abinci mai kyau suna taka muhimmiyar rawa wajen rage yawan sukarin jini.

Ingantattun magunguna na jama'a

Magungunan ƙwayoyin cuta suna inganta lafiya tare da sukari mai yawa. Koyaya, magunguna na mutane suna ba da cikakken magani, don haka ba za a iya iyakance su zuwa:

1. Ruwan kayan lambu na dabi'a ana ɗauka da amfani. Abincin ya hada da kabewa, tumatir, dankalin turawa, ruwan 'ya'yan squash. Themauke su sabo a kan komai a ciki. An ba da shawarar shan ruwan 'ya'yan itace sau biyu a rana.
2. Chicory yana da kyau ga babban sukari. Chicory ya maye gurbin kofi, shayi. An ba shi damar ɗaukar foda na chicory kuma kuyi shi da ruwan zafi, nace. Sannan chicory yana bugu kamar sha na yau da kullun. Idan ana so, zaka iya amfani da yankakken chicory tushe: zuba teaspoon na tushe tare da gilashin ruwan zafi, tafasa minti 10, nace. Daga nan sai suka sha wani tablespoon na girkin da aka shirya kafin kowane abinci.
3. Ana daukar shayi na Rosehip da amfani. Ana zubar da berries da ruwa, nace a cikin dare a cikin thermos. Irin wannan shayi na halitta ana ɗaukarsa da amfani.
4. Ana kuma bayar da shawarar yin amfani da ƙamshi na rage ƙamshi don rage sukari. Ana dafa broth a cikin wanka na ruwa na mintina 15, nace. Amfani da irin wannan oatmeal broth an dauki shi da amfani.
5. Ruwan Sauerkraut ana ɗaukar inganci. Za'a lura da sakamakon tare da yin amfani da ruwan 'ya'yan itace kabeji na yau da kullun. An bada shawara a sha abin sha sau uku a rana, daya bisa uku na gilashi.
6. Kefir tare da kirfa yawanci ana amfani dashi don rage sukarin jini. Ana ƙara teaspoon na kirfa ƙasa a gilashin kefir, gauraye sosai. Yana da kyau a sha irin wannan abin sha da daddare.
7. Ana amfani da magunguna daban-daban na mutane don rage sukarin jini. Da amfani sune fure na lilac, tushen dandelion, tushen burdock, blueberry da ganye currant, nettle, Clover. Daga irin wannan infusions tsire-tsire, an shirya kayan ado. An yarda da infusions akan abubuwan barasa, jiko daga wuri mai sanyi, duhu. Don shirya wakili na warkewa mai sauri, ana zubar ganye da ruwan zafi, nace don awanni da yawa. Ana gudanar da aikin jiyya ne karkashin tsananin kulawa daga likita. Tsawon lokacin jiyya shine makonni 4, bayan wannan an yi hutun mako-mako 1-3.

Ana yin magani ne kawai bayan shawara da likita. Ana amfani da kowane kudade ne kawai bayan tantance matakin da ake tsammanin tasiri.

Motsa jiki don yawan sukari

Trainingwararren horo na yau da kullun wajibi ne. Rayuwa mai aiki yana taimakawa wajen daidaita sukarin jini. A wannan halin, kawai ƙarfin motsa jiki ya yarda. Yana da mahimmanci a lura: ayyukan wasanni masu ƙarfi suna haifar da karuwa cikin sukari ko da a cikin mutane masu lafiya.

Tare da haɓaka sukari, ana ba da shawarar wasanni masu zuwa:

• yin iyo
• ruwa sararin samaniya
• tafiya ta yau da kullun tare da canzawa koyaushe
• tsere mai wuya
• roki-skating, gudun kan kasa, keke,
• horarwa tare da karamin nauyi (galibi ana amfani da dumbbells masu nauyi zuwa kilogiram 2),
• Darasi na safe tare da dumama dukkan sassan tsoka,
• dakin motsa jiki don ƙarfafa tsarin numfashi,
• Yoga

Yankunan horo na sama suna ba da gudummawa ga narkewar kyallen takarda da gabobin da ke cikin oxygen. Dangane da wannan tsarin, ana kunna kona mai mai yawa, matakan sukari na jini ana daidaita su.

Ya kamata aikin jiki ya zama na yau da kullun. An haramta yawan wuce gona da iri.

Ana yin motsa jiki ne kawai bayan abinci. Yawanci, tsawon lokacin horo shine minti 20 - awa 1 a rana. An bada shawara don mai da hankali ga yanayin ɗan adam.

Rayuwa mai aiki da wasanni ana ɗauka da amfani tare da madaidaicin tsarin kula da yanayin aiki. Ba za ku iya yin sakaci cikin motsa jiki ba, kamar yadda, in ba haka ba, ɓarkewa cikin halin kiwon lafiya yana yiwuwa.

Zaɓuɓɓukan sarrafa sukari na jini

Gwajewar likita ta tabbatar da raguwar sukarin jini. A wannan halin, ƙaddamar da gwajin jini ana daukar shi mai kyau dangane da halaye masu zuwa:

• aiwatar da ma'aunin bincike kawai akan komai a ciki, tunda karin kumallo zai kai ga sakamako mara kyau,
• m ƙi kofi da shayi 12-18 hours kafin jarrabawa, kamar yadda sha suna dauke da karfi,
• rashin damuwa na damuwa, kamar yadda sukari zai iya tsalle kwatsam,
• ƙi ƙiren aiki mai wahala, wanda yawanci yakan haifar da ƙaruwa cikin sukarin jini.

Yin lissafin duk abubuwan da ke sama suna ƙayyade yiwuwar gwajin jini don sukari. Likita zai yi gwaji, sakamakon wanda zai ba ka damar gano matakin glucose a cikin jini. A nan gaba, ana ba da shawarar yin la’akari da shawarwarin likita don ingantaccen maganin cutar kumburi, hana haɓakar sukari da ba a so.

Cigaba da ci gaba da lura da lafiya da kwanciyar hankali shine mafi kyawun zaɓi ga marasa lafiya da yawa.

Sanin yadda ake rage sukarin jini cikin sauri da kuma inganci a gida, kuna buƙatar tuna game da cikakken iko akan yanayin kiwon lafiya da mahimmancin salon rayuwa mai kyau.

Matsayi marubucin marubucin. Mutane 134 ne suka yiwa labarin.