Shin insulin hawan jini yana da haɗari da yadda za'a magance ta

A'idar insulin a cikin jinin mutum yana daga 3 zuwa 20 μU / ml. Insulin yana da alhakin matakan tafiyar matakai a cikin jiki, yana da tasiri kan rage karfin sukari na jini.

Babban matakan insulin a cikin jini suna haifar da bayyanar cututtuka masu zuwa:

• karuwa da danshi,
• a koda yaushe jijiya, gajiya,
• yunwar akai-akai
• shortarfin numfashi a kowane kaya,
• ciwon tsoka
• itching na fata,
• katsewa na ƙananan ƙarshen.

Idan mutum yana zargin alamun ƙara girman insulin, ba za ku iya yin shakka ba, zai fi kyau a nemi likita kwararru nan da nan.

Yawan wucewar hormone a cikin jini yana faruwa ne a sakamakon dalilai masu zuwa:

• yawan wuce kima na Sweets da abinci high a carbohydrates,
• yunwa ko abinci
• bayan motsa jiki ko, a taqaice, saboda yanayin rayuwa,
• yanayi na damuwa da yawan damuwa da damuwa,
• kiba
• rashi a jikin bitamin E da chromium,
• cututtuka
• shan kwayoyin
• ciki
• gaban ciwon sukari mellitus, lalacewar hanta, acromegaly.

Abubuwanda ke faruwa na yau da kullun na karuwar insulin a cikin mata: rashin illa ga metabolism, cutar hanta, kasancewar kumburin neoplasms a cikin rami na ciki, rashin aiki na adrenal bawo, da sauransu.

Yadda ake tantance matakin hormone a cikin jini

Don sanin matakin insulin a cikin jiki, ana yin nazarin 2:

• azumi,
• gwajin haƙuri haƙuri.

Nazari na biyu shine cewa mai haƙuri ya kamata ya sha a kan komai a ciki na ruwa na ruwa 250 ml wanda aka narke a ciki. 2 hours bayan yin gwajin jini. An ba da shawarar don ingantaccen sakamako kafin binciken don bin abincin don kwanaki 3.

Ana iya sarrafa hormone a gida. Don wannan, an tsara na'urar musamman - glucometer. Auna, kamar nazarcen da ke sama, yakamata a yi a kan komai a ciki. Kafin amfani da mit ɗin, kana buƙatar wanke hannunka da kyau.

Dole ne yatsan da aka zub da jinin dole ne a sanyaya, domin wannan ya isa kawai a niƙa shi. Don haka hujin baya haifar da ciwo, kuna buƙatar yin shi ba a tsakiyar yatsa ba, amma a gefe. Yakamata farkon an goge shi da ɗan ƙaramin ulu, na biyu kuma ya kamata a shafa a kan tsirin gwajin.

Jiyya don rage insulin a cikin jini

Kafin rubuta wasu magunguna, ƙwararren likita ya ƙayyade dalilin abin da ya haifar da yawan insulin. Sannan ya tsara magunguna, godiya ga wanda wannan kwayar ba ta shiga sel ta hanyar membrane. Baya ga shan kwayoyi, zaku buƙaci abinci na musamman. Hakanan, yakamata a ɗauki abinci aƙalla sau 3 a rana. Kada ku ci abinci da rana. Zai fi kyau ka sayi abinci tare da ƙarancin ƙwayar cuta: ana shan su a hankali kuma suna hana tsalle-tsalle da kwalliyar jini a hankali.

Idan an daukaka insulin, yakamata a hada da 'ya'yan itace sabo da kayan marmari a cikin abincin, ya kyautu a ɗauki gurasa daga garin farashi, a bar sabo da kayan farin gari. Daga samfuran madara mai narkewa, yana da kyau a zaɓi kefir mai ƙanƙan da yogurt.

Kar ku manta game da ɗaukar abubuwan bitamin, saboda wasunsu suna samun damar rage matakan insulin jini a cikin ɗan gajeren lokaci a cikin mata. Waɗannan sun haɗa da cakulan da ke ƙunshe da alli, magnesium da soda. Kuna iya ƙara yawan amfani da hanta dabba, saboda ya ƙunshi waɗannan bitamin da ma'adanai masu amfani iri iri. Yisti na Brewer zai taimaka, amfanin su ba zai zama superfluous tare da sukari na al'ada ba. Don samun sodium, yana da amfani don amfani da bulo na buckwheat, zuma, walnuts. Tushen alli shine samfuran kiwo da kifi.

Ice cream, cakulan, madara, yogurt mai yawa yana haɓaka insulin a cikin jini, don haka ya fi kyau a ware waɗannan samfuran daga abincin.

Idan abubuwan da ke haifar da insulin mai yawa shine rashin abinci mai gina jiki da rashin cin nasara game da Sweets, to kuna buƙatar manta game da abinci tare da babban insulin har abada. Waɗannan sun haɗa da: caramel, dankali, farin gurasa. Kar ku manta abin da amfaninsu zai iya haifar da (idan kuna son dankali ko caramel mai zaki).

Daga abubuwan sha yana da kyau don bayar da fifiko ga compotes (waɗanda ba su da sukari), abin sha na 'ya'yan itace, kayan ado na furehip da abin sha daga syrups na halitta.

Hormone ragewan magunguna

Daya daga cikin magungunan gama gari gama gari shine amfani da ƙarancin masara. Yakamata ya dauki 0.5 tbsp. yankakken kayan abinci da kuma zuba 1 tbsp. ruwan sanyi, sai a sanya kwalin a kan jinkirin wuta ka riƙe har sai tafasa, sannan ka cire daga murhun ka nace rabin sa'a. Bayan ajalin da aka ƙayyade, samfurin zai kasance a shirye don amfani. Dole ne a dauki rabin sa'a kafin cin abinci, 100 ml, aƙalla sau 2 a rana.

Kuna iya shirya ingantaccen kayan ado dangane da yisti. Ya kamata ku ɗauki 100 g busassun yisti kuma ku zuba su 2 tbsp. ruwan zafi, nace na rabin awa. Yi amfani bayan abinci.

Abubuwan da ake amfani da sunflower zasu taimaka rage matakan insulin. Zai ɗauki 250 g na albarkatun ƙasa. Suna buƙatar zuba lita 3 na ruwan zãfi kuma nace aƙalla awanni 12. Insteadauki maimakon shayi ko kofi tsawon kwanaki 7.

Ana iya amfani da kirfa mai bushe don rage matakan sukari na jini. Ya isa don amfani da 1 tsp. albarkatun kasa yau da kullun.

Za'a iya saukar da babban insulin tare da tafarnuwa. Kuna buƙatar yanyan tafarnuwa zuwa daidaitaccen kwandon kwalliya kuma ku zuba shi da 1 lita na ruwan inabin ja, haɗa sosai. Nace sakamakon cakuda zai buƙaci makonni 2 a cikin duhu da wuri mai sanyi. Kar a manta cewa abun yakamata a girgiza shi lokaci-lokaci domin kada a kawo canji. Bayan ajalin da aka ƙayyade, dole ne a tace samfurin kuma a bugu 2 tbsp. l kafin cin abinci.

Idan alamun bayyanar insulin ya kasance to, zaku iya amfani da tafarnuwa a hade tare da lemun tsami. Don yin wannan, zuba ruwan 'ya'yan lemun tsami a cikin gilashin. Sa'an nan ku ɗauki 1 shugaban tafarnuwa mai matsakaici, a yanka shi da grater mai kyau. Bayan haka, ɗauki lemun tsami daga inda aka samo ruwan 'ya'yan itace a zuba shi da lita 1 na ruwan zãfi. Sanya ƙaramin zafi na mintina 15, yana ƙara tafarnuwa na tafarnuwa. Lokacin da samfurin ya sanyaya, ɓoye shi kuma zuba a cikin ruwan 'ya'yan lemun tsami. Jiyya tare da ruwan magani yana da kwanaki 30. Itauki ya kamata 1 tbsp. l Minti 15 kafin abinci.