Aikin cholesterol a jikin dan adam

1. An haɗa shi a cikin dukkanin membranes na tantanin halitta kuma yana tabbatar da girmamawa ga ɗaukacin ruwa.

2. Amfani da shi a hanta don kwayar acid din ta kile.

3. A cikin fata a karkashin tasirin ultraviolet, ana samar da Vitamin D daga ciki.

4. A cikin glandon endocrine ana amfani dashi don ma'anar hormones na steroid (jima'i, mineralocorticosteroids, glucocorticosteroids).

Classes na lipoproteins:

Lami (XM) dauke da sinadarin 1% da kuma lipids 99%. Waɗannan su ne mafi yawan hydrophobic lipoproteins, suna da mafi ƙarancin yawa, ba su da motsi na electrophoretic. Kafa a bango na hanji. Su ne babban hanyar jigilar abincin lipids. Waɗannan su ne mafi girman barbashi. Sun ɓace daga magudanar jini 5 hours bayan cin abinci. Metabolized by lipoprotein lipase.

preβ-lipoproteins (ko VLDL). Ya ƙunshi furotin 10%, 90% lipids. An kafa su a cikin hanta kuma 'yan kaɗan - a cikin jejunum, sune jigilar jigilar ruwa zuwa lipids mai ɗorewa zuwa nama. Wadanda basu shiga tsotse nama suna jujjuya lipoproteins mai yawa (LDL), masu wadataccen sinadarin cholesterol. Wannan canjin yana amfani dashi ta hanyar lipoprotein.

β-lipoproteins (LDL). Ya ƙunshi kimanin kashi 25% na furotin da 75% lipids. Babban abun shine cholesterol (kimanin kashi 50%) a cikin nau'ikan esters tare da linoleic acid da phospholipids. A cikin mutane masu lafiya, har zuwa 2/3 na ƙwayar plasma cholesterol tana cikin LDL. Su manyan kayayyaki ne na cholesterol zuwa kyallen. LDL yana daidaita tsarin aikin novo cholesterol. Yawancin LDL sune samfuran rushewar VLDLP ta hanyar lipoprotein lipo. Kwayoyin sel suna da masu karɓar LDL. A cikin sel LDL sun shiga ta hanyar endocytosis.

α-lipoproteins (HDL) sun ƙunshi furotin 50%, 25% phospholipids, 20% cholesterol esters da kaɗan kalilan triacylglycerols. An kafa su ne musamman a cikin hanta. Abubuwan HDL na rikitarwa tare da enzyme lecithin cholesterol acyltransferase (LHAT). Tare da wannan enzyme, ana canza HDL cholesterol zuwa ether (cholesteride). Cholesteride wani fili ne na hydrophobic, sabili da haka, yana motsawa zuwa ainihin HDL. Tushen mai mai don tasirin cholesterol shine lecithin (phosphatidylcholine). Don haka, HDL, godiya ga LHAT, yana cire cholesterol daga sauran abubuwan lipoproteins kuma yana jigilar shi zuwa hanta, yana hana tattarawa cikin sel. VLDL da LDL ana ɗauka cewa atherogenic, wato, haifar da atherosclerosis. HDL cholesterol

Lipoproteins a cikin jini koyaushe suna wadatarwa, amma maida hankalinsu ya bambanta da irin abincin da ake samu na abinci. Bayan cin abinci, taro na lipoproteins ya tashi, yana kaiwa matsakaici bayan sa'o'i 4-5. Bayan sa'o'i 10-12, babu ChM a cikin jinin mutane masu lafiya, ana samun VLDL (15%), LDL (60%), HDL (25%). Haɓakar lipoproteins ana kiranta hyperlipoproteinemia. Babban haɗarin wannan yanayin shine yana ƙara yiwuwar rashin atherosclerosis. Yiwuwar cutar ta fi girma, mafi girman raunin LDL zuwa HDL a cikin jini.

Menene cholesterol a jikin mutum?

Wannan bangaren yana taka rawar gani mai kyau da mara kyau, gwargwadon yawan sa. Ana samun cholesterol a cikin kwayoyin halittar jiki da kwakwalwa. Yana taimakawa wajen samar da Vitamin D, wanda yake daidaita karfin jiki.

Tare da halartar wannan abu, glandar adrenal zata iya samar da kwayoyin halittun steroid daban-daban, kuma samar da isrogen da androgen, kwayoyin halittar maza da mata suna karuwa a cikin kaciyar.

Lokacin da yake cikin hanta, ana canza cholesterol zuwa acid bile, wanda ke narke kitsen. Hakanan yana aiki a matsayin kyakkyawan kayan kayan gini don ganuwar sel, yana sa su zama da dindindin kuma na roba. Tare da ƙananan matakan kwayoyin halitta, mata masu juna biyu suna fuskantar haihuwa kafin lokaci.

Fiye da kashi 80 na kayan yana haɗuwa da hanta da ƙananan hanji, sauran sun fito ne daga nama mai ƙoshin abinci, mai nama, man shanu, ƙwai na kaza.

Masana ilimin abinci sun bada shawarar cin iyakar 0.3 g na cholesterol kowace rana, wanda yayi daidai da lita na madara. A cikin rayuwar yau da kullun, mutum yana cin yawancin abin da ake amfani da shi, wanda ke cutar da lafiyar.

Iri cholesterol

Cholesterol wani abu ne mai mai kama da kitse wanda yake dauke da membranes tantanin halitta a cikin kowane kwayoyin halitta. Mafi girman abin da ake lura dashi ana lura dashi a cikin kwakwalwa da hanta.

Abubuwan da ke cikin jiki suna iya, idan ya cancanta, su haɗa da abu akan nasu. Bugu da ƙari, yana shiga cikin jiki ta abinci daban-daban.

A wannan nau'in, kwayar cholesterol ta fi muni ta hanji kuma ya kasa hadewa da jini. Sabili da haka, sufuri ta hanyar tsarin jini na gudana a cikin hanyar lipoproteins, a cikin gida ya ƙunshi lipids, kuma an shafe shi tare da sunadarai a waje. Wadannan abubuwa sune nau'ikan biyu:

1. Kyakkyawan cholesterol ya hada da babban lipoproteins mai yawa ko HDL. Sun hana cututtukan zuciya, basa barin jijiyoyin jini su tona asirin, yayin da suke jigilar abubuwa masu haɗari a cikin hanta, inda ake sarrafa abubuwan da ake kira mummunar cholesterol.
2. Kwalala mara kyau ta ƙunshi ƙananan lipoproteins mai ƙarancin ƙarfi ko LDL, yana da tsari mai canzawa, saboda wanda yake tarawa a cikin nau'in atherosclerotic plaques, clogs arteries, yana haifar da cututtukan zuciya, da tsokani bugun zuciya da bugun jini.

Don tabbatar da lafiya, mutum dole ne ya sami matakan yarda da abubuwan biyu. Don lura da alamun, mai haƙuri yana buƙatar yin gwajin jini na yau da kullun kuma a gudanar da cikakken bincike.

Wannan yana da mahimmanci musamman a gaban bayyanar cututtuka na ciwon sukari mellitus, lokacin da ake buƙatar abinci na warkewa na musamman.

A ilimin halittu na cholesterol

Cholesterol shine babban bangare na bangon sel. Kamar ciminti, ƙwayar lipid na ɗaukar phospholipids don kare abubuwan da ke cikin tantanin halitta.

Abubuwan yana daidaita tsarin kwayar halitta ta adrenal, kuma yana shiga cikin samar da bile, kunna sinadarin Vitamin D cholesterol yana kare sel jini daga cutarwa na gubobi, gubobi.

Cholesterol ba ya narkewa a cikin ruwa, wanda baya ba da izinin yin jigilar shi zuwa kyallen takarda da tsabta. Sunadaran da ke dauke da sinadarai suna kewaya cikin jini, wadanda suke kama kwayoyin kwayoyin cholesterol, sannan suka isar da shi zuwa wurin da ake bukata. Ana kiranta gandun daji na lipoproteins.

Akwai manyan ƙananan ɓangarori:

• ƙananan lipoproteins (LDL), (VLDL) - ƙananan ƙananan ƙwayoyin nauyi mai nauyi tare da babban abun cikin ƙwayar lipid, Ina jigilar abu zuwa kyallen,
• babban lipoproteins mai yawa (HDL) - manyan ƙwayoyin nauyi mai nauyi tare da ƙarancin kusanci don mai, mayar da abu zuwa hanta don aiki.

Cholesterol biosynthesis

Ana samar da cholesterol a cikin hanta mutum ta hanyar ayyukan enzymes na musamman. Tsarin halitta na halittar jikinshi "kayan" ne mai haɓakawa don samar da kwayoyin halittun, bitamin mai narkewa.

Ya fara samar da sinadarin cholesterol enzyme HMG reductase. Ana aiwatar da ka’idar aiki da shi gwargwadon ka’idar mayar da martani mara kyau. Idan cholesterol ya zarce dabi'un al'ada, adadin HMG mai haɓaka yana raguwa, kuma samar da abinci mai narkewa ya tsaya. Chylomicron mai arzikin mai shima yana hana samarda sinadarin cholesterol.

Matsakaicin kwayar inhibition na saƙo ya sha bamban da irin yanayin jikin mutum. Amma akwai wata alaka ta kai tsaye tsakanin cin abinci na kitse daga abinci da kuma matakin farin jini. Kimanin milimita 1000 na cholesterol ana aiki dashi kowace rana. Bayan cika aikinsa na halitta, an cire gangar jikin daga halitta.

Matsaloli suna faruwa lokacin da adadin kitse ya ƙare ya wuce ƙimar halatta ko tsarin hanta ya rikice. Ana ajiye lemuran wuce haddi a jikin bangon jijiyoyin jini. Tare da isasshen tarawa, ƙwayoyin ƙwayar cholesterol sun ɓoye ɓarin jirgin ruwan, yana haifar da canje-canje masu ƙarfi.

An adana ƙwayoyin cholesterol a cikin yawancin kyallen takarda. A bisa ga al'ada, har zuwa 10% ana sakawa a bangon bangon arteries.

Dangantakar cutar hanta da cholesterol

Canje-canje a cikin tsarin hanta yana haifar da cin zarafin ƙwayar cholesterol. Tsarin kumburi mai rauni yana canza kayan aikin gini, yana haifar da fibrosis. Sau da yawa canje-canje na sclerotic yana haɓaka a kan tushen hoto ko bidiyo mai zagaya ko cutar hepatitis.

Abinda zai faru da lipids idan hanta ya daina aiki kullum:

• hepatocytes ba hanyoyin da za a kera bile acid a cikin wadataccen adadi ba,
• matakin karancin sinadarin lipoproteins na kara yawa,
• rheological Properties na jini canji: danko na jini yana ƙaruwa, akwai haɗarin thrombosis,
• lipoproteins sun zauna akan endothelium, suna samar da lamuran,
• bushin jirgin ruwa
• atherosclerosis yana haɓaka tare da duk sakamakonsa.

Stagnation na bile yana haɓaka fibrosis. A cholesterol a cikin ducts wuya, samar da gallstones.

Cutar Babban Manta

Take hakkin amfani da lipids daga hanta ya ba da gudummawa ga adonsu a jikin bangon jijiyoyin jini. Babban bayyana shine atherosclerosis. A hanta samar da yawa cholesterol, wanda tsokani da yawa daga pathological canje-canje:

• Crystallization daga cikin tantanin halitta bango: membrane tara mai yawa cholesterol, ya zama mai yawa, cikakke ga abubuwan gina jiki, tantanin halitta shekaru da wuri, hasarar da ayyuka.
• Magani lipids “sanƙarar” hanta, tsoron hanji, tare da lalata abubuwan jin daɗin jijiyoyin jiki. Canza ƙwayar sel mai gudana. Marasa lafiya suna haifar da gazawar hanta, enzyme pancreatopathy.

Cututtukan hanta da cholesterol da yawa suna haifar da mummunan da'ira. Diseaseaya daga cikin cuta yana ƙarfafa alamun bayyanar wani kuma akasin haka.

Norms na cholesterol, bilirubin, alkaline phosphatase

Wadannan alamomin suna da alaƙa da juna. Increaseara yawan bilirubin yana nuna tsananin ciwo. Increaseara girma a cikin aikin hanta enzymes yana nuna viral etiology na cutar. Alkaline phosphatase yana ƙaruwa idan ƙwayar bile ta rufe, kuma ƙwayoyin cholestasis a hanta.

• Yawan cholesterol na jini bai wuce 5.2 mmol / L ba,
• LDL har zuwa 4,12 mmol / L, VLDL har zuwa 3 mmol / L,
• Matsayi na HDL a cikin mata ya kamata ya zama aƙalla 1.15 (da kyau fiye da 1.68), kuma a cikin maza sama da 0.9 (da kyau fiye da 1.45),
• Jimlar bilirubin a cikin manya sun kai 21, kai tsaye - har zuwa 5, kaikaitacce - 75% na jimlar,
• Alkaline phosphatase a cikin mata shine 35-104, kuma a cikin maza 40-129.

Yadda zaka kiyaye cholesterol din ka

Ya zama dole tsaftace jiki, yana da muhimmanci a “tsaftace” hanta. An wajabta wa marassa lafiya madara da kayan abinci. Pectins, fiber wanda aka samo a cikin kayan lambu, yana ta da peristalsis. An hanzarta aiwatar da abubuwan da ke cikin hanji tare da zubar da samfuran cutarwa. Kayan nono sune wakilan detox na halitta. Sunadaran dake kunshe a cikin madara suna kama gubobi kuma suna amfani da su ta zahiri.

Yana da amfani don tausa hypochondrium daidai. Imarfafa fata yana haifar da sauyawa daga jini, wanda ke haɓaka tsarkakewar hanta. Aiki na motsa jiki yana motsa jiki, yana motsa zubar da iska.

Acupuncture, na iya tausa kuma yana iya haɓaka aikin kwanciyar hankali na ƙwayar ƙwayar cuta.

Idan magani ba shi da tasiri, an wajabta wa marasa lafiya magani. Yin tiyata ba shi da tasiri. Tare da hanta cirrhosis, ana yin guguwar ƙwayar cuta.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Tasiri mai amfani ga jikin mutum

A jikin mutum babu wani abin al'ajabi daga haihuwa. Kuma koda yanayin halitta ya haifar da wannan hadadden hadaddun, to wannan aikin tabbatacce ne kuma amfanin sa suna da matukar muhimmanci:

• Abu ne mai mahimmanci wanda ake aiwatar da tsarin nazarin halittu: bile acid an haɗu a cikin hanta. Suna da hannu a cikin sarrafawa da narke abinci na mai mai yawa.
• Muhimmin rawar da cholesterol ya taka wajen karfafa membranes din kwayar halitta. Kawai cholesterol na bayar da karfin su, taurin su da tsawan su.
• A cikin jikin mace, an samar da estradiol daga gare ta - hormone na jima'i da ke da alhakin aikin haihuwa, haihuwar ɗa, lafiyar mata da kyau. Madara mai nono tana da wadatar sinadarai. Ba a bada shawarar asarar nauyi mai nauyi a cikin lokacin kafin hailarta ba, tunda matakan cholesterol zasu ragu tare da mai, wanda hakan zai iya haifar da raguwar samarda estradiol. A sakamakon haka, tasoshin da aka toshe, gashin da ke bushe, kusoshi, ƙasusuwa da keɓaɓɓu.
• Idan ba tare da shi ba, kwayar bitamin D, kwayoyin halittar adlandal gland, hormones na jima'i ba zasu yi ba.
• Yana ɗayan abubuwa guda ɗaya na sel na kashin baya da kwakwalwa.
• Yana kula da matakin ruwa a sel kuma yana jigilar kayan abinci ta hanyar membranes cell.

Matsayi na cholesterol a cikin lafiyayyen mutum ana kiyaye shi a kullun ƙimar saboda hanyoyin rayuwa kwayoyin. A lokaci guda, abin da ake kira cholesterol abinci yana zuwa tare da abinci, kuma a cikin jikinsa an samar da mafi yawan jikinta daga fats da carbohydrates.

Ka'idojin yau da kullun na kwalara (0.6 g), wanda aka kawo da abinci, a zahiri ba ya shafar matakin a cikin jini, amma amfani da shi sama da na yau da kullun na iya shafar alamomin dakin gwaje-gwaje, musamman tare da rikice-rikice na rayuwa a jiki.

C Harta a cikin jini

Idan metabolism ya lalace, yawan lipoproteins din-kadan yana ƙaruwa, da bi, yawan HDL kuma an rage shi, wanda a biyun yana haifar da wuce haddi mai yawa na tasirin cholesterol a cikin tasoshin da kuma samuwar atherosclerotic plaques. Wannan sabon abu yana haifar da jijiyoyin bugun bugun jini. Tituna suna rage kokewar jijiyoyin jijiyoyin bugun gini kuma, tarawa, rage sharewa da kuma jigilar abubuwa.

Thewanƙwasawar hankali a hankali yana haifar da haifar da ƙwanƙwasa jini wanda ke toshe jini yana gudana ta hanyar manyan jijiyoyin, tasoshin, da aorta. Wannan yanayin ana kiransa thromboembolism, yana da wahala, kuma yana buƙatar mafi yawan likitocin da suka kware sosai.

Manyan mutanen da ke samar da abinci mai guba na jiki

Rashin abinci mai gina jiki yana haifar da karuwa a cikin cholesterol jini, lalata jini, tasirinsu da kuma iyawar su. Harshen naman alade da naman sa, kayan tsiran alade da kayan kwalliya da man shanu: man shanu, kirim mai tsami, cream suna da ƙima.

Madadin kitsen dabba, kuna buƙatar amfani da ƙarin kayan lambu wanda ba a bayyana ba wanda ya ƙunshi lecithin da rage lolesterol mara kyau.

Dacewar abinci mai kyau shine mabuɗin don tsayi da ƙarfi

Idan kuna cin abinci mai dauke da cholesterol a cikin matsakaici, bazai cutar da lafiyar jiki ba kuma ba zai haifar da mummunan sakamako ba. Kowane dattijo ya yanke shawarar irin samfuran da zai fi so.

Har yanzu, mutum bai kamata ya yi watsi da shawarar masana masana abinci ba:

1. Jan kifi da abincin abincin teku,
2. Fatal mai fatal da naman sa,
3. Chicken da turkey (ba su da fata),
4. Ruwan da aka matse sosai
5. Namomin kaza
6. Porridge da casserole daga hatsi,
7. Kayan lambu, 'ya'yan itatuwa da berries.

Cholesterol a jikin dan adam yana taka muhimmiyar rawa wajen kare sel da samar da tsari mai mahimmanci. Koyaya, matakin jininta yana buƙatar kulawa koyaushe, musamman tare da shekaru. Tare da haɓakawa, kuna buƙatar tunani game da farfadowa da abinci, rage cin abinci, canza hanyoyin rayuwa da kuma sake ƙididdigar dabi'u.

Babban cholesterol

A matsayinka na mai ka’ida, tare da karuwa da tattara abu a cikin jini, mutum bai lura da canje-canje ba, don haka ba ya cikin hanzarin ɗaukar gwaje-gwaje kuma a yi masa magani. Koyaya, babban jirgi yana tsoratar da cututtukan da ke da alaƙa da jijiyoyin zuciya.

Lokacin da liat clots ya toshe hanyoyin jini wanda ke ciyar da kwakwalwa, mutum na iya bugun jini. Idan jijiyoyin jini waɗanda ke kawo jini ga zuciya suna toshewa, to akwai haɗarin bugun zuciya.

Matakan cholesterol sun bambanta, gwargwadon abincin da aka zaɓa. Amma wannan ba shine farkon alamar lafiya ba, kodayake rashin abinci mai ƙima, barasa da abinci mai gishiri na iya rage haɗarin. Mutane daban-daban na iya samun nau'ikan abubuwa daban-daban, koda kuwa sunci abinci iri daya. Wannan na faruwa ne sakamakon kasancewar kwayoyin halittar mutum ko kuma yanayin hypercholesterolemia.

Don hana atherosclerosis, cututtukan zuciya da sauran rikice-rikice, kuna buƙatar sake bitar abincin ku, ware abinci mai ƙima da abinci mai ɗauke da babban cholesterol daga menu.

Weightara yawan jikin mutum shima ya zama sanadiyyar take hakki, amma ana iya magance wannan matsalar tare da taimakon motsa jiki na yau da kullun.

Hadarin kamuwa da cutar sankara, hanta da cututtukan koda, kwayar polycystic, rikicewar hormonal a cikin mata, rashin lafiyar thyroid yana ƙaruwa.

Bayyanuwar allunan atherosclerotic a cikin magudanar jini yana da alaƙa da ƙwaƙwalwar halittar jini, farkon farawar haila a cikin mata. Pathology ya zama ruwan dare a cikin maza, kuma tsofaffi galibi suna fuskantar irin wannan cuta.

Idan mutum ya bayyana aƙalla abubuwan biyu, kuna buƙatar damuwa game da lafiyarku kuma ku canza zuwa salon rayuwa daidai.

Idan ya cancanta, likita na iya ba da magani tare da wakilai na anabolic, corticosteroids, progestins.

Sanadin Canjin Kwayar Kwayar cuta

Tare da daidaitaccen abinci mai dacewa, mutum yana karɓar kimanin gram 0.3-0.5 na cholesterol daga abinci mai ɗauke da fats na dabba tare da abinci. Idan maida hankali ya haɓaka sosai, matakan cholesterol na iya ƙaruwa. Kuma tare da shi halayen haɗari masu haɗari zasu karu.

Koyaya, daga jimlar adadin abu, 20% ne kawai ke fitowa daga abinci. Masana kimiyya sun lura cewa a cikin mutanen da abincinsu na asa ya ƙunshi yawancin abinci mai kitse, matakan cholesterol sau da yawa suna dacewa da mafi kyawun nuna alama. Bincike ya nuna cewa tare da yawan abinci na cholesterol, jikin yana dacewa da yanayin waje kuma yana rage samarwa da wannan kayan.

Saboda haka, cututtuka daban-daban sukan haifar da hypercholesterolemia:

1. ciwon sukari
2. hypothyroidism - raguwa a cikin aikin thyroid,
3. koda na cututtukan koda - glomerulonephritis ko na koda,
4. kusan dukkanin cututtukan hanta
5. cututtukan pancreatic - mafi sau da yawa tare da cutar gallstone.

Hakanan, kara matakin wannan abu yana haifar da shan taba da kiba.

Bayyanar cututtuka na Hypercholesterolemia

Hypercholesterolemia kanta ba ya tsokanar wata alama. Amma tunda cholesterol yana taka muhimmiyar rawa a cikin ilimin halittu, yana iya bayyana kansa a cikin alamun alamun cututtukan cututtukan zuciya, jijiyoyi, endocrine da sauran tsarin jikin mutum.

Sabili da haka, kuna buƙatar tuntuɓi likita tare da:

• ciwon kai
• bababarin,
• karancin numfashi
• kwari a idanu
• apathy da nutsuwa,
• hangen nesa
• wuce kima gumi
• facey fuska
• na yau da kullum da jini.

Abin lura ne cewa cututtukan asibiti, hoton asibiti wanda ya haɗa da alamun bayyanar, na iya zama duka sakamakon babban cholesterol da dalilin sa.

Binciko

An ba da shawarar yin gwaje-gwaje don sanin cholesterol a kalla sau ɗaya a shekara, fara daga shekaru 25. Kuna iya gano mai nuna alama yayin yin nazarin ƙirar ƙwayar cuta, amma ana iya samun cikakken bayani game da bayanan furotin.

Da fari dai, yana nuna adadin cholesterol kai tsaye, wanda yakamata ya bambanta tsakanin 3.9-5.2 mmol / L. Idan mai nuna alama ya tashi zuwa 6.5 mmol / L, ana gano ƙananan hypercholesterolemia, taro a cikin 7.8 mmol / L yana nuna tsari na matsakaici, kuma duk abin da ke sama da wannan darajar ya faɗi cikin rukuni na babban hypercholesterolemia.

Abu na biyu, bayanan lipid yana nuna adadin triglycerides gaba ɗaya. A cikin maza, a matsayin mai mulkin, akwai mafi yawa daga cikinsu: har zuwa 3.7 mmol / L, a cikin mata - a tsakanin 3 mmol / L.

Har ila yau ana la'akari da rabo na lipoproteins mai girma da ƙasa. A yadda aka saba, mata yakamata su sami 1.9-4.5 mmol / L babban lipoproteins mai yawa, kuma 0.8-2.8 mmol / L low. A cikin maza, dabi'u sune 2.2-4.8 mmol / L da 0.7-1.7 mmol / L, bi da bi. A cikin dakunan gwaje-gwaje daban-daban, dabi'un al'ada na iya bambanta dan kadan.

Tsarin maganin hypercholesterolemia ya zama dole. In ba haka ba, haɗarin mummunan sakamako, har ma da mutuwa, yana ƙaruwa sosai.

Duk da gaskiyar cewa 20-25% na cholesterol ya zo tare da abinci, yana da mahimmanci mutum ya fuskanci irin wannan matsalar don canza abincin. Tare da ɗan ƙara kaɗan a cikin alamun, wannan hanyar na iya zama da tasiri.

Kar a daina kitse gaba daya. Amma adadinsu a cikin abincin yau da kullun kada ya wuce 25-30%. Don yin ƙididdige adadinsu daidai, kuna buƙatar amfani da shirye-shirye na musamman ko yin rikodin duk adadin kuzari da aka cinye, sannan ku ƙidaya sunadarai, fats da carbohydrates da ke cikinsu.

Ya kamata a fi son fats kayan lambu. Atsarancin dabbobi yana buƙatar iyakance shi, musamman trans fats, wanda aka samo cikin abinci mai sauri, margarine. Domin kada ku rage adadin furotin da ke zuwa tare da abinci a cikin jiki, ya kamata ku ci karin kifin ja, abincin teku, namomin kaza. Iyakataccen adadin izini: naman maroƙi, madara, kaji ba tare da fata ba. Ya kamata a haɗa adadin fiber a cikin menu, wanda aka samo a hatsi, kayan lambu, 'ya'yan itatuwa da berries.

Mafi kyawun sakamako mafi inganci don magani ana ba shi ta hanyar kwayoyi don rage cholesterol na jini. Suna da sakamako masu illa, kamar kowane magani, amma ƙin shan su ya zama babban sakamako mai haɗari. Bugu da ƙari, akwai rukuni daban-daban na kwayoyi, don haka mutum yana da damar zaɓar wanda ya fi dacewa da shi.

• Statins sune rukuni na yau da kullun don maganin hypercholesterolemia. Suna aiki saboda takewar ƙwayar cholesterol tare da taimakon enzymes na musamman. Bayan kimanin makonni 2 na magani, matakin abun ya ragu da kashi 60%, amma idan aka dakatar dashi, ya sake tashi. Sabili da haka, koyaushe dole ku sha miyagun ƙwayoyi, yayin da yake da muhimmanci a zaɓi mafi kyawun sashi. Mafi yawan tasirin sakamako na shan magani shine ƙwayar tsoka.
• Fibrates magunguna ne masu haɓaka matakin babban lipids mai yawa, saboda yawan adadin liproproteins ɗin an rage yawa. Ba za a iya amfani da magunguna daga wannan rukunin tare tare da mutum-mutumi ba, kuma suna da kyawawan jerin abubuwan sakamako masu illa, saboda haka a aikace ba kasafai ake amfani da su ba.
• Masu neman kwayoyin acid na bile - kwayoyi wadanda zasu baka damar cire cholesterol daga jiki ta cikin hanji. Mafi yawancin lokuta ana amfani dasu tare da statins a cikin hypercholesterolemia mai tsanani, lokacin da tasirin statins yayi ƙananan don cire mai haƙuri daga ƙungiyar haɗari don atherosclerosis.
• Mai hana daukar ciki cholesterol magani ne wanda ke hana kitsen kitse a cikin hanjin. A zahiri, miyagun ƙwayoyi suna tilasta mutum ya rage yawan kitse a cikin abincin, saboda lokacin da suke shan maganin suna fita ta hanyar buɗe hanjin, yana haifar da rashin jin daɗi. Yawancin lokaci ana ba da magani don rashin haƙuri ga statins. Amfaninsu yana da tasiri mai warkewa da sauri, don haka amfani dasu tabbatacce idan akwai haɗarin haɗarin kamuwa da cuta na jijiyoyin jiki.

A akasarin tsarin magani, yana da mahimmanci a kula da alamun, yin bayanin martaba aƙalla sau 1 cikin watanni shida. Presarin aikin da aka tsara: niacin, Omega-3 da Omega-6, bitamin E.

Magungunan gargajiyar yana da ƙananan sakamako tare da jerin abubuwan ban sha'awa na contraindications, saboda haka ba a da wuya a yi amfani da shi. Akwai shaidun amfanin mai na zahiri, amma suna iya zama ba za su iya zama daidai gurbin magunguna ba. Likitocin sun bada shawarar a dauki hanyar likitan da aka zaɓa, sannan kuma a ɗauki ɗan gajeren hutu, a lokacin da zaku iya shan man, misali, gyada.

Yin rigakafin

Ba koyaushe zai yiwu a hana hypercholesterolemia ba, tunda abinci mai gina jiki da salon rayuwa yana ɗan shafar matakin wannan kayan. Koyaya, ingantaccen salon rayuwa yana taimakawa wajen kula da aikin dukkan tsarin jiki, don haka haɗarin haɓaka ƙwayar cuta, a kan wanda cholesterol zai haɓaka, zai zama ƙasa.

Jerin shawarwarin hana hauhawar cholesterol ya hada da:

1. daidaitaccen abinci mai gina jiki
2. rike nauyi a cikin daidaitaccen tsarin jikin mutum,
3. ƙi na rashin aiki na jiki,
4. lura da duk wani abu na yau da kullun a jikin mutum,
5. gwaje-gwaje na rigakafi na yau da kullun ta hanyar likita tare da gwajin jini na dakin gwaje-gwaje.

Cholesterol yana da matukar amfani ga jiki, amma idan baku bi matakin sa ba, to daga abu mai mahimmanci a cikin ilimin halittar dan adam, zai zama makiyi wanda zai iya rage ingancin rayuwa.

Hadarin babban kuddi

Kamar yadda aka riga aka ambata, akwai nau'ikan cholesterol guda biyu. Kyakkyawan HDL tana kawar da abubuwa masu cutarwa ta hanyar jigilar su zuwa hanta, inda ake sarrafa su kuma aka keɓe su ta dabi'a.

Mummunan analog yana motsawa a cikin kishiyar hanta daga hanta, yana manne wa saman jijiyoyin jini da kuma samar da gungu waɗanda suka girma cikin filayen atherosclerotic. A hankali, irin waɗannan ƙuraje na kitse suna haifar da taƙaitawar ƙarancin jijiya, kuma wannan yana haifar da mummunan haɗari na atherosclerosis.

Tare da matsalolin cututtukan zuciya ko cututtukan hanta, yana da mahimmanci don rage yawan amfani da jita-jita na cholesterol. Don yin wannan, yi amfani da tebur na musamman, waɗanda ke nuna ƙimar ingancin samfuran.

Ana karuwa da haɓakar cholesterol lokacin da lambobin suka fara wuce matsayin 5.0 mmol / lita.

Jiyya tare da ƙara yawan kuɗi

Likita ya ba da umarnin hadadden maganin, ciki har da magunguna, magunguna, motsa jiki, da kuma rage warkewar abinci. Tare da taimakon kayan motsa jiki ko wasanni, zaku iya cire kitse mai wucewa wanda ke zuwa tare da abinci. Gudun haske da tafiya ta yau da kullun suna taimakawa musamman.

Kasancewa a cikin iska mai tsayi da aiki na jiki suna inganta sautin tsoka, saboda wanda jikunan jini ke aiki sosai kuma basu yarda da gurbatawa. Ga tsofaffi, yana da mahimmanci koyaushe yin motsa jiki ba tare da wuce gona da iri ba, lura da ma'auni.

Sau da yawa, shan taba yana zama sanadin kai tsaye na atherosclerosis, saboda haka ya kamata ka bar mummunar al'ada kuma ku kula da yanayin gabobin ciki. Barasa na iya zama da amfani a cikin ƙananan allurai, amma ba fiye da 50 g mai ƙarfi da 200 g na ƙarancin giya da aka yarda su sha a ranar. A cikin ciwon sukari mellitus, yana da kyau ka ƙi wannan hanyar rigakafin.

An maye gurbin shayi baƙar fata tare da koren shayi, wannan zai ƙarfafa ganuwar jijiyoyin jini, rage ƙimar abubuwan cutarwa, da haɓaka HDL. Kuna iya hana hadaddun cholesterol tare da taimakon orange, apple, kokwamba, karas, beetroot, kabeji da aka matse ruwan 'ya'yan itace sabo.

Increara yawan ƙwayar cholesterol ana haifar da shi ta abinci kamar su kodan, kwakwalwa, caviar, yolks kaza, man shanu, soyayyen tsiran alade, mayonnaise, nama. Yana da mahimmanci a la'akari cewa ba fiye da 300 MG na wani abu ba a yarda da cin abinci kowace rana.

Domin kada ya wuce matakin da ake buƙata na cholesterol, kuna buƙatar tsarma abincin tare da ruwan ma'adinai, kayan lambu da aka matse da ruwan 'ya'yan itace, zaitun, sunflower da mai masara, naman maroƙi, zomo, kaji. Alkama, buckwheat ko oat jita, sabo 'ya'yan itãcen marmari, kifi na teku, legumes, tafarnuwa zasu taimaka ƙananan alamun.

A cikin yanayin da aka yi watsi da shi, lokacin da isasshen abinci mai gina jiki da aikin jiki ba su taimaka ba, likita ya ba da izinin magani. An zaɓi magunguna, gwargwadon yanayin mai haƙuri da halayen mutum na jiki, karɓar magani kansa bai yarda da su ba.

Statins suna aiki a matsayin babban magani, a cikinsu akwai Simvastatin, Avenkor, Simgal, Simvastol, Vasilip. Amma irin wannan kulawa yana haifar da sakamako masu yawa ga nau'in edema, asma, rashin lafiyan mutum, haɓakar haɗarin rashin haihuwa, rashin aiki mai narkewa.

Ayyukan rage karfin cholesterol a cikin mutane masu ciwon sukari ana yin su ne ta hanyar Lipantil 200M da Tricor. Tare da yin amfani da tsawan lokaci, waɗannan wakilan ba kawai zasu iya zama masu alhakin kawar da abu mai cutarwa ba, har ma da na musamman acid uric. Amma wadannan kwayoyi suna contraindicated idan akwai wani alerji ga gyada ko maganin mafitsara.

Yi amfani da hankali tare da Atomax, Liptonorm, Tulip, Torvakard, Atorvastatin. Hakanan kwayoyi iri ɗaya suna cikin mutum-mutumi kuma suna iya haifar da sakamako mara kyau, duk da ingantaccen sakamako na warkewa.

Idan matakin ƙwayar cholesterol ya wuce mahimmanci, ana gudanar da magani ta hanyar Krestor, Rosucard, Rosulip, Tevastor, Acorta da sauran magunguna waɗanda ke ɗauke da ƙwayar aiki mai aiki da rosuvastatin. Ana gudanar da aikin tiyata sosai cikin ƙananan allurai.

A matsayin ƙarin, likitoci sun ba da shawarar shan bitamin da kayan abinci, suna daidaita yanayin mai haƙuri, ba da damar samuwar cholesterol mara kyau kuma ba su da illa.

An wajabta mai haƙuri Tykveol, Omega 3, SitoPren, folic acid, bitamin na ƙungiyar B.

Rashin cholesterol

Akwai lokuta idan mai haƙuri yana da ƙananan ƙwayar cholesterol. Wannan ilimin cuta ne wanda kuma ya shafi yanayin lafiyar ɗan adam.

Za'a iya lura da irin wannan lamari idan mai haƙuri yana da rashi a cikin samar da ƙwayoyin bile da kwayoyin halittar jima'i. Don dawo da sel da suka lalace ko ƙwayoyin jini, kuna buƙatar cika ƙarancin abinci na lipoproteins ta hanyar cin abinci mai wadataccen abinci na cholesterol.

In ba haka ba, cin zarafin yana haifar da rauni, rushewar bangon jijiya, kurma, gajiya mai sauri, rage ƙarancin ciwo, raunana tsarin rigakafi, ɓacin rai, tabarbarewar tsarin haihuwa.

An bayyana metabolism na lipid a cikin bidiyon a cikin wannan labarin.