Kirim mai tsami

Inji shi ta hanyar shahararren shayin almond dinmu mai shahara, mun kirkiresu kirim mai bakin ciki tare da bayanin banana mai haske. Wannan kirim shine madaidaicin girke-girke na rage cin abinci na carbohydrate kuma yana daɗaɗa mahimmancin girke-girke karin kumallo.

Kiristi na Hazelnut yana da yawa a cikin adadin kuzari, amma yana da gamsarwa kuma zai taimaka wajen sa a faɗakar da ku a cikin rana. Wannan tasa na iya maye gurbin muesli na asali. Yawancin masu karatunmu ma suna son amfani da girke-girke na hazelnut da almond a matsayin madadin kayan gargajiya na semolina pudding.

Gwada duka girke-girke da godiya game da dandano mai kyau na wannan kwano mai ban sha'awa. Ana iya ba da shi azaman kayan zaki ko kuma azaman abin ciye-ciye.

Sinadaran

• 300 ml na madara mai soya (madara ba zaɓi daga ƙwallan zaƙi, almon ko madara na yau da kullun),
• 200 grams na ƙasa baƙi,
• 100 grams na cream cream Amma Yesu bai guje
• 2 tablespoons na erythritis,
• Rasberi don ado (daskararre ko sabo).

Sinadaran na tsawon for 4 ne. Jimlar shirye shiryen karin kumallo shine minti 10.

Energyimar kuzari

Ana lasafta abun da ke cikin kalori a cikin 100 na gilashin da aka gama.

Dafa abinci

Zuba madarar soya tare da kirim da erythritol a cikin karamin saucepan kuma ku kawo tafasa. Haara hazelnuts kuma dafa har na tsawon mintuna 5, yana motsa kullun, har sai kirim ya yi kauri kaɗan.

Idan kirim ya yi maka bakin ciki, kawai ka ƙara ƙarin ƙarancin haske har sai an sami daidaiton da ake so. Lura cewa hazelnuts na iya kasancewa ɗan ƙaramin lokacin farin ciki bayan dafa abinci.

Sannan sanya cream din hazelnut a cikin kwanon da ya dace sai a bar sanyi.

Ku bauta wa cream har yanzu dumi tare da slican yanka na 'ya'yan itace da kuka zaɓi. Beriki kamar su strawberries ko blueberries sun fi dacewa. Hakanan za'a iya ci cream

Recipe "Abincin Kaya":

Kuna iya ɗaukar kowane kwayoyi, cakuda ko nau'in guda ɗaya, alal misali, walnuts.
Ina da cakuda kwayoyi: gyada, almonds da apricot kernels (akwai kaɗan daga cikinsu, in ba haka ba suna iya zama mai ɗaci).

Niƙa a kowace hanya da ta dace.

Mafi fin ƙamshi mai ƙamshi, da ɗanɗano irin kirim.
Don cake, alal misali, yana yiwuwa kuma ya fi girma.

A kan 1 tbsp. l mai a kan zafi kadan, soya da goro crumbs har sai rigar,
ya kasance mafi daidaito, dumi da ke motsa su sosai har sai da santsi.

Sugarara sukari da madara, a kawo tafasa.

Dama har sai sukari ta narke sannan daidaito ya zama daidai.

Matsi ruwan 'ya'yan lemun tsami, a wannan yanayin tangerine, amma wannan don dandano ne (lemun tsami, lemo)
ko kuma baza ku iya ƙarawa kwata-kwata, kawai zai sami ɗanɗano mai laushi mai laushi.
Dama.

Sanya gari, a hade sosai har sai yayi kyau, a guji lumps,
Kuna iya tsoma baki kai tsaye tare da warin baki.

Ci gaba da ƙarancin wuta har sai cream ya yi kauri.

Don cake, cream ɗin ya shirya!
Kuna iya ƙara ƙarin man shanu, wannan shine batun dandano, wanda ke son mai kitse.
Yawancin mai, mafi kyawun cream yana kiyaye kamannin sa.

Don kayan zaki ƙara wani 1 tbsp. l man shanu da 2 tbsp. l kirim mai tsami (tsami ko madara kawai),
saro sosai yayin da zafi.
Cool.
Kayan yaji irin su cinnamon, nutmeg, cardamom duk an kara su daban-daban kuma ku dandana,
amma yana da kyau tare da kowane ƙari.

Yayinda cream ɗin ke sanyaya, shirya kayan zaki.
Zai iya zama kowane, a wannan yanayin na yi amfani da 'ya'yan itacen citrus.
Yanke cikin yanka kuma shirya a cikin kwano.

Sanya cream a saman, yi ado.
An gama!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

Yuli 28, 2018 tkorol #

20 ga Fabrairu, 2018 Anjuta povarenok #

Fabrairu 11, 2017 MashaMashaMasha #

Janairu 11, 2016 Panther

Janairu 11, 2016 a-lesa # (marubucin girke girke)

28 ga Fabrairu, 2014 Patiryashka #

11 ga Fabrairu, 2014 Iris #

12 ga Fabrairu, 2014 a-lesa # (marubucin girke girke)

8 ga Fabrairu, 2014 Feya60 #

3 ga Fabrairu, 2012 mila87 #

3 ga Fabrairu, 2012 Svetik-joo #

3 ga Fabrairu, 2012 Lyudmila NK #

3 ga Fabrairu, 2012 butterscotch-toffee

3 ga Fabrairu, 2012 Haruka #

3 ga Fabrairu, 2012 Ninzonka #

3 ga Fabrairu, 2012 miss #

3 ga Fabrairu, 2012 Nika #

3 ga Fabrairu, 2012 Innoka #

Abincin karin kumallo

Kankana tare da Berries da Banana

- 1 gilashin madara

- 1 kofin alkama gari

- 1 tbsp man shanu

- 1 tsp yin burodi

- 'ya'yan itatuwa da berries don ado

1. Haɗa gari tare da sukari, gishiri da yin burodi foda.

2. Beya kwai da kyau, ƙara madara a ciki, Mix. Haɗa cakuda tare da kayan bushewa. Melara man shanu mai narkewa a kullu.

3. Gasa a cikin kwanon ruɓaya a kowace kwanon rufi na minti 2-3 a ɓangarorin biyu. Ba lallai ba ne a sa mai a cikin kwanon ruɓa tare da mai idan pancake bai tsaya ba.

4. Karatun faranti na zuba zuma, ado da 'ya'yan itace da' ya'yan itace.

- barkono 3 kararrawa

- 1 albasa mai ja

- 200 g na koren wake

- 50 g man shanu

- 50 ml na man zaitun

- gishiri, barkono, kayan yaji

- 2 cloves na tafarnuwa

1. Qwai ya haɗu da kayan yaji da gishiri.

2. Yankakken tafarnuwa da aka cakuda shi da man zaitun da ruwan lemun tsami.

3. Soya da albasarta yankakken cikin zobba na bakin ciki a man shanu har sai m, ƙara broccoli kwance cikin inflorescences kuma toya don wani 1 minti. Bayan haka, ƙara kore wake da barkono, yankakken cikin yanki na bakin ciki. Zuba ruwan tare da tafarnuwa da ruwan lemun tsami, sannan ku zuba ƙwai a cikin rabin minti.

4. Cire daga zafin rana, bada izinin kwantar da dan kadan kuma aika a cikin tanda preheated zuwa 180 digiri na minti 10. Lokacin aiki, yayyafa da ganye da barkono ƙasa.

Abincin karin kumallo

Cheff Muffins tare da Cuku

- kaji 2

- 1 kofin grated cuku

- Kofuna waɗanda 0.5

- Kofuna waɗanda 0.5 na madara

1. Tafasa nono har sai m, a yanka a kananan guda.

2. Haɗa grated cuku tare da qwai, kirim mai tsami, madara da ganye, ƙara kirji, gari da yankakken ganye. Mix da kyau.

3. Cika cakuda da aka haɗasu tare da ƙugun muffin kuma sanya a cikin tanda da aka riga an yi digiri zuwa 180. Gasa na mintina 15.

Cheesecakes tare da zuma da ayaba

- 3 tbsp man kayan lambu

1. A cikin blender, haɗa garin cuku, banana, sukari, ƙwai da vanilla har sai yayi laushi. Flourara gari ɗaya bayan ɗaya, haɗa a hankali don samun kullu na danko na matsakaici.

2. Mun yada kullu tare da tablespoon a cikin kwanon da ya daɗa. Soya a kowane gefe na kimanin minti 2-3.

3. Ku bauta wa mai zafi, adon ayaba da ruwa tare da zuma.

Abincin karin kumallo

Ffinan microwave cakulan

- 1 tbsp man shanu

- yan kaxan butterscotch

Mix dukkan kayan abinci sosai. Sanya cakuda a cikin kofuna biyu waɗanda zaku iya sawa a cikin obin na lantarki. A 700 watts, bar su a wurin na minti 1. Fita, saka su candies kuma sake aika a cikin obin na lantarki na minti 1. Cool kafin yin hidima.

Margarita a kan wani tortilla

- Gwanin alkama 1

- 3 cloves na tafarnuwa

- 1.5 tbsp balsamic vinegar

- 1.5 tbsp man zaitun

1. Lubricate da wuri tare da rabin cakuda tafarnuwa mai gurɓataccen mai tare da mai da wuri a cikin tanda, preheated zuwa digiri 180, na minti 5.

2. Saka yankakken mozzarella a kan lebur mai laushi, gishiri da barkono. Tomatoan tumatir mai yankakken, saka saman mozzarella kuma sake gishiri da barkono kaɗan. Sanya a cikin tanda na wani 7 da minti.

3. Sauran tafarnuwa tare da mai, haɗe tare da vinegar balsamic. Zuba pizza da aka shirya akan tortilla tare da sauran miya kuma yayyafa tare da yankakken ganyen Basil.

Karin kumallo da sauri

Cuku da naman alade panini

- 2 yanka na naman alade

- manyan burodi guda 2

- 4 ganyen Basil

1. Sanya a cikin wannan jerin kayan duka: gurasa, naman alade, ganyen 2 na Basil, paprika, cuku, ganyen Basil 2, burodi.

2. Idan kuna da waffle baƙin ƙarfe ko mai sanwic, saka a cikin su kuma toya har sai murƙushe launin ruwan kasa, latsa sosai. Ko zaku iya amfani da kwanon rufi ba tare da amfani da mai ba, shima an murƙushe shi da kuma matsowa har sai ya sami yaɓo ta ɓangarorin biyu.

Yogurt tare da granola da 'ya'yan itace

- 2 kofuna na yogurt na halitta

- 2 tsp murƙushe almonds

- 1 kofin granola

- 1 gilashin nunannun 'ya'yan itatuwa da berries

- 1 tbsp powdered sukari

1. Haɗa yogurt na halitta tare da almon da sukari mai ruɓa.

2. Sanya sulusin cakuda a gilashin m, kara 2 tbsp. Granola, kuma bayan - 2 tbsp. kowane berries ko 'ya'yan itatuwa.

3. A cikin jerin iri guda, yi sau biyu. Yi ado saman kowane bauta tare da sprig na Mint da almonds, zaku iya ƙara zuma. Ku bauta wa chilled.

Yanzu za mu raba muku wasu dabaru na dafa abinci waɗanda za su taimake ku don magance ayyukan safe. Tare da taimakon waɗannan dabaru za ku sami karin minutesan mintuna kaɗan, waɗanda wasu lokuta ba su rasa safiya.

Nasihun karin kumallo masu amfani

Farkon abu mafi mahimmanci - kar ku tsallake karin kumallo

Wannan ita ce dokar farko da ya kamata ku sani. Karin kumallo shine hanyar da ta dace don fara ranar tare da bayanin kula. Jin yunwar bazai buga muku kai tsaye ba, amma kuyi imani da ni, zasu zo. A lokacin da kuka tsallake karin kumallo, kuna iya zama mai baƙin ciki sosai, kumburinku zai fara yin sauti mai daɗi. Idan kuna yawan aiki sosai da ba za ku iya ɗaukar minti ɗaya don dafa karin kumallo ba, aƙalla ku ɗauki ɗan itacen ko Granola tare da ku har zuwa lokacin cin abincinku na gaba.

Daskare burodi kuma toya a duk lokacin da kake so

Yawancin mutane suna fuskantar matsalar gurasar da aka lalata. Idan kuna son bakin ruwa da safe, to daskarewa burodin zai zama cetarku idan ba ku taɓa cinye abincin da kuka sayi akan lokaci ba. Kawai sanya gurasar a cikin jaka ta daskare. Yanzu ba za ku buƙaci fitar da burodin da ba a ɗauka ba, kuma koyaushe kuna iya sa kullun da kuka fi so.

Dafa naman alade a cikin tanda

Yawancin mutane suna dafa naman alade akan murhun. Dafa abinci a cikin tanda zai taimake ku guje wa ƙoshin abinci da sauƙi rabu da ƙima mai yawa. Sakamakon abin crispy ne mai daɗin naman alade. Yi amfani da takarda yin burodi ta sanya naman alade a cikin Layer ɗaya a kai. Cooking yana ɗaukar minti 20. Wannan shine lokacin da zaku iya amfani dasu don yin kofi ko kallon labarai.

Yi amfani da tukunya don man shanu

Idan kuna son yada man shanu mai laushi a kan toasts ko sandwiches, amma ba ku da lokaci don fitar da shi daga cikin firiji, to, tukunyar mai da tsohuwar zamani za ta zama kyakkyawan saka jari a gare ku. Sanya fakiti na man shanu a ciki, kara kamar kwata kwata na ruwa a gindi. Ruwan “rufaffen” ruwa zai hana lalacewar mai, kuma zaku sami man shanu mai laushi mai ban sha'awa wanda koyaushe yana kusa ga yatsun ku.

Shirya kayan abinci na hadaddiyar giyar a gaba

Idan kuna son hadaddiyar giyar don karin kumallo, to, zaku iya hanzarta hanzarta aiwatar da shirya su ta hanyar shirya dukkanin kayan abinci da sanya su cikin kunshin na musamman. Kuna iya yin wannan a karshen mako lokacin da kuna da karin lokaci kuma ku shirya abubuwan da ake amfani da su don rage kayan aikinku a gaba.

Don haka ba lallai ne ku ciyar da lokaci da safe akan wannan ba. Kuna iya yin fakiti uku kowannensu, adana 'ya'yan itace a cikin ɗayan, ganye a ɗayan, da kuma cakuda kayan ƙanshi na bushewa (ƙwayoyin chia, ƙwayoyin flax, kwayoyi, da sauransu) a cikin na uku.

Yanzu da kake son yin smoothie, kawai haɗa abubuwan da ke cikin fakiti uku kuma an gama!

Sanya kwai zuwa ragowar daren daren

Idan akwai wani abin da ya rage na abincin daren jiya a cikin firiji, wannan zai iya kasancewa da karin kumallo mai kyau, musamman idan kun ƙara kwai a cikin abincin ku. Ko shinkafa ce, nono kaza ko taliya, babban zaɓi zai zama don zafi da komai a cikin kwanon ruɓa da zuba a kan kwan. Idan har yanzu kuna da salatin, to, kawai dafa 1-2 ƙwai kuma ku ɗan farfasa shi. Qwai suna da wadataccen abinci kuma mai sauƙin narkewa, don haka maimakon ƙirƙirar sabon abincin karin kumallo, kawai "haɓaka" abincin dare.

Adana kwai mai tsayayyen abinci a hancin muffin

Cooking karamin tsari na ƙwai dafaffen qwai babbar hanya ce don adana lokaci a safiyar gobe. Adana su a cikin firiji kuma amfani da kowace safiya. Baya ga dafa abinci na yau da kullum na qwai, zaku iya gwada yin burodin su a cikin kwanon giya. Kuma zaku iya yin wannan ba tare da keta mutuncin kwasfa ba, ku ɗanɗani za su yi kama sosai da Boiled.

Ajiye garin kullu a cikin kwalba

Kuna iya kawar da duwatsun lalacewa idan kun zuba kullu a cikin kwalba, mai kama da kwalban don ketchup ko mayonnaise tare da kunkuntar bakin. Wannan zai ba ka damar sarrafa yanayin gwargwadon abin da zai yiwu kuma matse jarrabawar yadda ka buƙata. Cikakken pancakes tabbatacce.

Yi dankalin turawa a dankalin turawa a cikin baƙin ƙarfe

Sanya kwanon rufi a gefe. Akwai ingantacciyar hanyar yin dankalin turawa, a karin kumallo. Labari ne game da baƙin ƙarfe na waffle. Idan kuna ganin kun fi matsala da ita, to kuyi tunani sau biyu. Babu tarzoma. Kawai sanya kullu a ciki da rufe kayan aiki.

Gasa kwai a cikin avocado

Avocados abinci ne na karin kumallo saboda suna cike da ƙoshin lafiya da abinci mai kyau. An kwai kwai kusa da shi dangane da abun da ke ciki. Dafa su tare don adana lokaci don samun mafi kyau daga ciki. Yanke avocado cikin kashi biyu kuma ku karya kwan a cikin kowane rami a maimakon zuriyar. Sanya a cikin kwanon rufi, sannan canja wurin zuwa murhun da aka dafa preheated kuma dafa har sai furotin ya samar. Wannan karin kumallo mai karin kuzari ne kawai.

Sanya karamin fritts a cikin tukunyar muffin

Sanya rabin rabin dola na sirri da kuma jin daɗinsu kowace rana ta mako? Babu abin da ba zai yiwu ba. Takeauki ƙwai biyu, kayan lambu da kuka fi so, ku saka a cikin tanda har sai an dafa. Rarraba cikin rabo kuma haɗa kowane ɗayan a cikin jaka dabam. Daskare. Ku ci kowace rana ba tare da ɓata lokaci ba.

Tsallake dafa abinci Oatmeal

Adana lokacinku da safe ta hanyar shirya oatmeal da maraice. Bayan 'yan sauki matakai. Haɗa kashi uku na kopin madara tare da rubu'in kopin oatmeal, iri ɗaya na yogurt na Griki, chia chian chia, kirfa ƙasa da zuma a cikin gilashi tare da murɗa murɗa. Shake da kyau kuma mai sanyaya. A lokacin karin kumallo washegari, oatmeal zai yi laushi, kuma dandano zai gauraya. Babban karin kumallo.

Akwai wata hanyar don adana lokaci da jin daɗi, a lokaci guda, oatmeal mai daɗi don karin kumallo. Oatmeal baya rasa dandano lokacin sanyi. Dafa babban yanki na tafarnuwa, rarraba shi cikin servings guda kuma daskare. Lokacin da kake son rabo, sanya a cikin firiji don lalata sanyi na dare, kuma da safe zafi tare da madara kaɗan a cikin obin na lantarki.

Yi pancakes da pancakes lafiya tare da kayan abinci guda biyu

Idan kuna neman mafi sauƙin madadin gurasar kullun, to lallai kuna buƙatar gwada wannan girke-girke mai kashi biyu. Ta amfani da qwai da ayaba kawai, zaku iya dafa abinci mai girma a cikin minti biyar. Tabbas, zaku iya ƙara duk wani abu da kuke so zuwa kullu, amma har ma tare da waɗannan manyan abubuwan haɗin guda biyu, abubuwan da ke cikin gurasar za su juya su zama masu laushi da iska.

Yi amfani da makullin ƙarfe daga kwalbar gilashin don yin zagaye-daidai ƙirar ƙwaya

Idan kun taɓa yin mafarki na ƙwai zagaye a kan sandwich don karin kumallo, amma kuyi ƙoƙarin dafa su a kan murafun gilashin gilashi. Beat da qwai a cikin kwano kuma maiko ciki na lids tare da man shanu. Sanya a cikin kwanon ruɓa ki zuba ƙwai. Bayan minti daya, cire murfin ta juya kwan a kwanon. Ta hanyar ƙara cuku da burodi, kuna samun babban sanwic.

Saka hatsi a cikin jaka mai dacewa

Idan kanaso ku ci irin abincin karin kumallo mara nauyi kuma kun ƙi shi lokacin da yakamata ku ci damarar, ba mara nauyi a ƙarshen ƙarshen mako, to wannan dabarar tana kawai a gare ku.Kawai canza su daga cikin akwati zuwa cikin jakar-zip kuma ku more hatsi mai daɗi duk sati.

Yi farin ciki kofi da yogurt a lokaci guda.

Kawa? Babban. Yogurt? Ko da mafi kyawu. Beat a cikin blender kadan mai sanyi kofi da yogurt ka zabi. Samu babban abin sha.

Kada ku yada burodi tare da matsawa

Wannan wani aiki ne na yau da kullun, duk da haka, har yanzu sake tunani game da ɗabi'arku kafin lokacin yayi latti. Slaya daga cikin yanki na yau da kullun na burodin alkama ya ƙunshi 12 g na carbohydrates, kuma a cikin 1 tablespoon na jam ko jam - 14 g. Wannan ainihin harin sugar ne! Gwada maye gurbin matsawa tare da gyada ko almond butter.