Shin zai yiwu ku ci karas da shan ruwan karas don ciwon sukari?
Karas sun zama masaniyar akan teburinmu wanda wani lokacin zamu manta da amfanin wannan tushen amfanin gona. Babban abun ciki na multivitamins, kuma mafi mahimmanci - carotene, ya bambanta kayan lambu daga sauran.
Idan kayi amfani dashi yau da kullun, to jikinmu zai “taurara” kuma zai fi tsayar da kamuwa da cuta.
Kayan lambu yana da arha sosai. Za'a iya siye shi koyaushe a cikin shago ko girma akan tsarin lambun ku. Zan iya ci karas da ciwon sukari na 2? Yana da kyau a ci karas don kamuwa da cuta, saboda yana tsaftace jiki kuma yana ƙaruwa da tsayayya da cuta.
Baya ga carotene, karas sun ƙunshi bitamin na ƙungiyoyi daban-daban - A, B, C da D, P, PP, E.
Abun da ya ƙunsa ma'adinai yana da wadata sosai kuma ya haɗa da: baƙin ƙarfe da zinc, magnesium da jan ƙarfe, da sauran abubuwa da yawa. Kamar kowane kayan lambu, ya ƙunshi fiber, sitaci, pectins, sunadarai na kayan lambu, amino acid da mahimman mai, maras tabbas.
Idan mutum yana da rashi na bitamin, anemia ko asarar ƙarfi, hanta da cutar koda, hauhawar jini, to kuna buƙatar amfani da wannan samfurin. Don haɓakar al'ada na yara, adana hango nesa, fata mai lafiya da ƙwayoyin mucous, don lura da ƙwayoyin ƙwayoyin cuta na ƙwaƙwalwar ƙwaƙwalwa da stomatitis, tare da urolithiasis ko tari, ana nuna karas.
Hakanan, wannan kayan lambu zai taimaka tare da hauhawar jini, daidaita al'ada cholesterol da rage yiwuwar ciwan kansa, ƙarfafa tsarin rigakafi, cire abubuwa masu cutarwa daga jiki, da inganta yanayin cututtukan. Ta hanyar amfani da kayan marmari na yau da kullun, mutum yakan ji daɗin rayuwa.
| Bidiyo (latsa don kunnawa). |
Ruwan karas a cikin nau'in 2 na ciwon sukari kusan yana da lafiya kamar yadda kayan lambu gabaɗaya. Idan ka ci shi kullun, to wannan zai zama kyakkyawan rigakafin ga tsarin narkewa gaba ɗaya.
Koyaya, kuna buƙatar sanin gwargwado kuma ku sha kofi ɗaya na ruwan karas a rana ɗaya. Wani muhimmin mahimmanci shine dabi'ar samfurin.
Wannan shi ne abin da ya kamata ku kula da hankali yayin siyan kayan lambu. A takaice dai, GI alama ce ta tasirin samfurin kan yawan sukari a cikin jini.
Lokacin yin lissafin glycemic index "daidaitaccen" don kwatantawa, an dauki glucose. An ba ta GI ƙimar darajar 100. Ba a lissafta coefficient na kowane samfurin a cikin kewayon daga 0 zuwa 100.
Ana auna GI ta wannan hanyar: menene zai zama sukari a cikin jinin jikinmu bayan ɗaukar 100 g na wannan samfurin idan aka kwatanta da cin 100 g na glucose. Akwai tebur na musamman waɗanda ke haifar da ƙoshin lafiya.
Kuna buƙatar siyan kayan lambu tare da ƙarancin GI. Carbohydrates a cikin irin wannan abincin ana canza su zuwa makamashi a ko'ina, kuma muna sarrafa ciyarwa. Idan jigon samfurin ya kasance mai yawa, to, sha yana da sauri, wanda ke nufin yawancin za a adana su a cikin mai, ɗayan kuma a cikin makamashi.
Garika mai ma'anar ma'adinin karas shine 35. Bugu da ƙari, idan ka kimanta fa'idodin wannan samfurin akan sikelin maki biyar, to, karas mai mai zai kasance da "ingantacce guda biyar". Lyididdigar glycemic na ƙwayar karas shine 85.
Ruwan karas da aka matse shi sosai yana nuna halaye masu warkarwa sosai. Ana tunawa da sauri saboda haka mafi amfani.
Bayan shan abin sha, jiki yana ƙaruwa da ƙarfi kuma yana ɗaga yanayi. Yana da amfani musamman don ɗaukar shi a cikin bazara lokacin da akwai ƙarancin bitamin a abinci.
Ruwan karas yana da amfani don amfani da waje. Ana amfani da raunuka da ƙonewa. Kuma har ma bi da conjunctivitis, wanke idanu tare da ruwan 'ya'yan itace. Sai dai itace cewa an nuna abin sha don juyayi na cututtukan zuciya. Yana sa mu zama masu ƙarfi da ƙarfi, inganta ci da kuma shirya tsarin narkewa don abinci.
Koyaya, akwai contraindications. Ya kamata a cire ruwan 'ya'yan karas don cututtukan ciki ko na ciki. Ga marasa lafiya da ciwon sukari, yana da mahimmanci a nemi likita saboda karas yana da sukari. Yawan shan ruwan 'ya'yan itace mai yawa na iya haifar da ciwon kai, sanyin jiki. Wani lokacin fatar na iya ɗaukar launin shuɗi. Koyaya, bai kamata ku ji tsoro ba.
Wajibi ne a dakatar da shan ruwan karas a manya-manyan kundin. Ana shan giya an yaba rabin sa'a kafin abinci, kuma, ba shakka, sabo ne an matse.
Morning shine mafi kyawun lokacin don shan kayan lambu. Kuna iya gauraya ta da kabewa, apple ko ruwan lemu.
Zai fi kyau yin abin sha ta amfani da juicer ta amfani da karas da aka girma a lambun ku. Nazarin da masana kimiyya suka yi ya nuna cewa beta-carotene a cikin kayan lambu mai sabo yana da kaddarorin rigakafin cutar kansa.
Vitamin A yana da mahimmanci a cikin abincin mata masu juna biyu don haɓaka rayuwa da kyau. Ruwan karas karas ana kuma nunawa yayin kula da yara. Misali, gilashin abin sha ya kunshi daga raka'a 45,000. bitamin A.
Ciwon sukari yana tsoron wannan maganin, kamar wuta!
Abin sani kawai Dole a nema.
Yin amfani da wannan kayan lambu (ba tare da wuce gona da iri ba) tare da nau'ikan cututtukan cututtukan cututtukan ba zai cutar da lafiyar mai haƙuri ba. Amma kada ku iyakance kanku don zaɓar karas kawai azaman samfurin abin da ake ci.
Zai fi dacewa a ci ganyayyaki na asali tare da sauran kayan lambu waɗanda suke ƙanƙantar da carbohydrates. Babban warkar da kayan karas shine babban adadin fiber.
Kuma ba tare da shi ba, narkewa na al'ada da kuma kula da taro ba zai yiwu ba. Amma yana yiwuwa a ci karas tare da ciwon sukari na 2? Haɗin sabon karas da nau'in ciwon sukari na 2 an yarda dashi. Fiber na rage cin abinci ba ya barin abubuwa masu amfani su sha da sauri sosai.
Wannan yana nufin cewa masu ciwon sukari masu dauke da cutar ta 2 suna da amintaccen kariya daga canje-canje a matakan insulin. Ba tare da tsoro ba, zaku iya cin karas ga mai haƙuri da ciwon sukari na 1.
Akwai hanyoyi da yawa masu sauki wadanda marasa lafiya da cutar “sukari” su bi:
- ci kawai karas karas,
- da kayan lambu za a iya stewed kuma gasa, Boiled a cikin kwasfa,
- lokacin da daskarewa masu amfani kada ku shuɗe,
- marassa lafiya yakamata ku ci mashed masara sau 3-4 a mako, ana iya cinye kayan lambu sau ɗaya kawai a kowace kwana 7.
Tushen amfanin gona yana taimakawa cholesterol, yana yaƙi da wadatar da gubobi a jiki, yana da fa'ida ga fata da hangen nesa, kuma yana taimakawa tsarin garkuwar jiki.
Karas mai stewed suna da kyau azaman ƙaramar nama. Ta hanyar sarrafa abincinsu, masu ciwon sukari na iya kuma yakamata su kula da lafiya.
Yawancin marasa lafiya suna tambayar kansu da tambaya game da matsayin cutar da karas. Muhimmin abu anan shine ma'ana daidai. Misali, shan ruwan 'ya'yan itace mai yawa na iya haifar da amai da amazuwa, ciwon kai, ko kasala.
Don cututtukan cututtukan ciki da daban-daban da sauran cututtukan hanji, bai kamata a ci karas da abinci ba.
Wani zai iya rashin lafiyar wannan kayan lambu. Dutsen koda ko na ciki shima ya ba da dalilin zuwa wurin likita tare da tattaunawa da shi game da cin karas.
| Bidiyo (latsa don kunnawa). |
Matsaloli tare da matakan sukari na tsawon lokaci na iya haifar da tarin cututtuka, kamar matsaloli tare da hangen nesa, fata da gashi, ulcers, gangrene har ma da cutar kansa! Mutane sun koyar da ƙwarewar haushi don daidaita matakan sukari.
Zan iya ci beets da karas da ciwon sukari? Abin da kayan lambu ke halatta ga masu ciwon sukari, kuma waɗanda ba su ba, za a iya samu a wannan bidiyon:
Irin wannan cuta ta rashin hankali kamar mellitus ciwon sukari galibi yana tsokani bayyanar wasu, babu ƙarancin haɗari da cututtuka masu mahimmanci. Don hana faruwar su, ya zama dole don cika jiki tare da bitamin daban-daban da sauran abubuwan halitta masu amfani. Carrot zai zama kyakkyawan mataimaki a wannan batun. Haske, lemo mai danshi, mai daɗi da yawan ci, zai iya taimakon mutanen da wannan mummunan cuta da rikitarwa ta same su duk lokacin da.
Ventirƙira mafi girma da yawa na asali da kuma na abinci abinci jita-jita ta amfani da karas.Yana da kyau da kuma daɗi cewa ga marasa lafiya da masu ciwon sukari wannan samfurin yana da amfani sosai. Babban abu shine raba rabon abinci da dafa shi bisa ga girke-girke na "dama".
- Yana daidaita matakan sukari na dogon lokaci
- Maido da aikin samarda insulin
Ciwon sukari mellitus cuta ce da ke buƙatar mara haƙuri ya lura da matakan sukari na jini kowace rana. Ana iya kiyaye matakan glucose tsakanin iyakancewa mai iyaka tare da ilimin abinci. Masana ilimin Endocrinologists da masu ba da shawara game da abinci suna ba da shawarar cewa ku sake nazarin tsarin abincinku gaba ɗaya, iyakance ko ma cire wasu abinci.
Tambayar ko karas suna da amfani ga masu ciwon sukari na 2 suna da ban sha'awa ga duk marasa lafiya, tunda ana ɗaukar kayan lambu wani ɓangare ne na abincin yau da kullun na yawancin mutane. Ana amfani da karas don shirya darussan farko da na biyu, jita-jita na gefe, kayan zaki har ma da Sweets. Amma ko yana yiwuwa a yi amfani da shi a adadi mai yawa ga masu ciwon sukari kuma a cikin wane nau'i ne mafi kyau a yi, ana la'akari da shi a cikin labarin.
M kaddarorin tushen amfanin gona ana bayar da su ta hanyar sunadarai masu tarin yawa:
- ruwa - wani bangare ne na dukkan kayan lambu, ya zama dole don tallafawa ma'aunin ruwa, na jiki,
- fiber na abin da ake ci da fiber sune wakilan hadaddun carbohydrates da aka yarda a cikin ciwon sukari mellitus, tallafawa narkewar abinci, sannu a hankali ƙara yawan sukarin jini, haɓaka tsabtace da gubobi da gubobi,
- macronutrients - wanda aka wakilta da alli, phosphorus, magnesium, sodium da potassium,
- Abubuwan da aka gano - abun da ke ciki ya hada da baƙin ƙarfe, zinc, fluorine, jan ƙarfe da selenium,
- bitamin.
Tsarin bitamin na kayan lambu yana wakiltar kusan dukkanin ruwa mai ruwa-da mai mai narkewa. Karas suna da ƙima mafi girma saboda kasancewar beta-carotene. Wannan abu yana ba da launi mai dacewa. Beta-carotene an san shi saboda tasirin sa akan aikin mai nazarin gani. Shigowarsa cikin jiki yana rage haɗarin rashin gani, yana hana ci gaban cizon sauro.
B-jerin bitamin suna tallafawa aikin tsarin juyayi, suna ba da gudummawa ga watsawar al'ada na abubuwan motsa jijiyoyi, inganta yanayin fata da ƙwayoyin mucous, tsarin tsoka. Rukunin B ya dauki nauyin tafiyar matakai na rayuwa, yana ba da gudummawa ga rage yawan sukarin jini, yana hana ci gaba da lalacewar jijiyar jijiyoyin jini.
Karas shima yana dauke da ascorbic acid. Wannan bitamin yana samar da babban matakin kariya na kariya, yana kara karfin juriya ga kwayoyin cuta da kwayoyin cuta, yana kara inganta yanayin ganuwar jijiyoyin jiki.
Marasa lafiya suna sha'awar ko yana yiwuwa a ci karas don ciwon sukari, saboda yana dauke da carbohydrates da yawa. Amsar rashin daidaituwa ba zai yiwu ba, har ma dole. Saccharides sune carbohydrates masu rikitarwa waɗanda ke rushewa a cikin hanjinsu na dogon lokaci kuma sannu a hankali suna ƙara ƙimar glucose a cikin jini.
Batu na gaba shine ma'aunin glycemic na kayan lambu. Wannan alama ce ta dijital wanda ke ƙayyade yadda girma da sauri glycemia zai tashi bayan karas sun shiga abinci. Indexididdigar samfuran samfurin iri ɗaya na iya bambanta saboda maganin zafi. Misali, glycemic index na raw karas raka'a 35 ne kawai, wanda ake ɗauka ƙananan adadi ne, wanda ke nuna cewa an yarda da masu ciwon sukari. Boiled tushen kayan lambu suna da alaƙa kusan ninki na 60. Wannan yana rarrabe karas azaman abinci tare da lambobin GI mafi girma. A cikin wannan fom, kada a lalata kayan samfurin.
Yawancin marasa lafiya da ke fama da nau'in cuta ta biyu (marasa insulin-dogara) a lokaci guda suna gwagwarmaya tare da nauyi mai yawa. Tushen kayan lambu na iya taimakawa tare da wannan, kamar yadda ana amfani da karas da yawa a cikin abubuwan abinci. Kuna iya haɗuwa da shi tare da beets, wake da sauran kayan lambu, wanda aka yi amfani da shi tare da man zaitun ko ƙamshin mai ƙarancin mai, yogurt.
Karas na kamuwa da cuta bai kamata a cinye shi da yawa ba. Masana ilimin dabbobi da kuma masana abinci sun bada shawarar bin ka'idodin masu zuwa:
- Kada ku ci sama da kilogiram 0.2 na kayan lambu a kowace rana,
- raba girman da ke sama zuwa abinci da yawa,
- karas da ruwan an fi son shi
- da kayan lambu za a iya gasa a cikin tanda, amma irin wannan tasa ya kamata a iyakance adadi da yawa.
Idan mai ciwon sukari yana da matsaloli tare da ƙwayar gastrointestinal, alal misali, ƙwanƙwasa ƙwayar mahaifa, hanyoyin kumburi na ƙwayar gastrointestinal, yawan karas a cikin abincin yana da iyaka. Abuse da tushen amfanin gona tsokani bayyanar da launin ruwan hoda na fata, mucous membranes, hakora.
Cin abinci mai yawa na kayan lambu na iya haifar da rashin lafiyan ƙwayoyin cuta, wanda aka bayyana a cikin nau'i na rashes akan fata. Hakanan, karas ya kamata a iyakance idan ya kasance urolithiasis da kumburi na ciki.
An yarda da jiyya na karas ba kawai don nau'in ciwon sukari na 2 ba kawai, har ma don nau'ikan insulin-dogara da shi (nau'in 1). Idan aka zo batun ruwan 'ya'yan itace, yana da mahimmanci cewa an matse shi da sabo. An ba da shawarar cinyewa ba fiye da 250 ml kowace rana. Za a iya samun ƙarin fa'idodi daga haɗar ruwan karas tare da ruwan 'ya'yan itace gwoza, kabewa, zucchini, alayyafo, apple, seleri da sauran abubuwan haɗin.
Ruwan karas yana da kaddarorin masu zuwa:
- ɗaure da kuma cire tsattsauran ra'ayi daga jiki,
- rage lambobi na "mummunan" cholesterol,
- da amfani mai kyau akan ayyukan sabunta fata da fatar mucous,
- tana goyan bayan aikin na gani,
- Yana rage jinkirin shan sukari daga hanji zuwa cikin jini,
- normalizes glycemia Figures,
- Yana wadatar da jikin ɗan adam da adadin bitamin, ƙananan abubuwa da na macro.
Babban mataimaka a cikin hakar ruwan karas sune mai yin blender da juicer. Wajibi ne don tsaftace tushen amfanin gona, kurkura sosai, a yanka a kananan cubes. Idan ana amfani da ruwan juicer, nan da nan abin sha da ke kunshe da ruwa kaɗai yake samu. Idan an shirya ruwan 'ya'yan itace ta amfani da blender, kuna buƙatar magudanan ruwan ɓangare da hannu.
Irin waɗannan abubuwan sha an shirya su sosai a cikin lokaci, wato, a ƙarshen bazara ko farkon fall. Wannan shine mafi kyawun lokacin shekara lokacin da kayan lambu ke tsiro, godiya ga irin sautunann lokacinninta, kuma ba sakamakon aiki tare da takin zamani da masu haɓaka haɓaka ba. Irin waɗannan karas suna da adadin adadin mahimman abubuwa: flavonoids, amino acid, bitamin da ma'adanai.
Don yin ruwan 'ya'yan itace lafiya, yi amfani da abubuwan da ake amfani da su:
- karas - 5 inji mai kwakwalwa.,
- bishiyar asparagus kabeji - 1 cokali mai yatsa,
- letas - 3-4 inji mai kwakwalwa.,
- kokwamba - 2 inji mai kwakwalwa.
Duk kayan masarufi suna buƙatar a wanke su, a gyada shi, a yanka a kananan ƙananan sassa. Samu ruwan 'ya'yan itace ta amfani da blender ko juicer.
Sinadaran na ingantaccen abin sha na karas:
- karas - 2 inji mai kwakwalwa.,
- wani yanki na alayyafo
- seleri - 2 stalks,
- apple - 1 pc.
Hanyar shirya yayi kama da girke-girke A'a.
Za'a iya shirya tushen amfanin gona ta hanyoyi da yawa. Optionayan zaɓi shine karas Korean. A wannan tsari, kayan lambu suna ƙaunar yawancin manya da yara, amma masu ciwon sukari kada su haɗa wannan abincin a cikin abincin. Gaskiyar ita ce dafa abinci tare da yin amfani da adadin kayan ƙanshi, gishiri da sukari, vinegar. Ana ƙara ƙara nau'ikan barkono a cikin kwano don samun kayan yaji.
Ana ɗaukar rashin ƙarfi a matsayin mai narkewa na narkewa, amma ba shi da tasirin da ya fi dacewa da ƙwayoyin ƙwayar ƙwayar ƙwayar cuta. Ruwan ruwan 'ya'yan itace, wanda aka samar a ƙarƙashin rinjayar tsananin, yana sa mutum ya ci abinci da yawa, wanda aka haramta a cikin ciwon sukari. Marasa lafiya yakamata ya ci ɗan adadin abinci don tabbatar da cewa an adana sukari a cikin iyaka.
Yana da mahimmanci a kula da waɗannan abubuwan:
- Zai fi kyau a hada matasa 'yan kayan lambu na zamani a cikin abincin. A wannan yanayin, suna da mafi yawan abubuwan gina jiki.
- Ya kamata a hada da dafa abinci tare da yin amfani da mafi yawan kitse.
- Lokacin dafa abinci, yana da kyau kar a cire kwasfa (ba shakka, idan an yarda). Sannan sanyi, tsabta, amfani dashi a dafa abinci.
- An halatta a yi amfani da kayan lambu mai sanyi (ba a rasa kaddarorin amfani).
- Ana iya amfani dashi a cikin shirye-shiryen kayan lambu puree.
Wannan girke-girke zai taimaka don amfani da cake na kayan lambu, wanda ya rage bayan karbar ruwan. Wajibi ne a kwasfa albasa (1 pc.) Kuma tafarnuwa (2-3 cloves), sara, haɗa tare da ragowar karas. Gishiri da barkono dandana. Kwasfa dankali (2-3 inji mai kwakwalwa.), Kwasfa, sara da haɗuwa tare da cakuda-albasa cakuda.
Bayan haka, an kafa ƙananan cutlets. Ana iya sawa suyi ko, kasancewar an murƙushe a cikin burodin gurasar, a soya a cikin kwanon da ba itace ba. Lokacin yin soya, yana da mahimmanci don amfani da mafi ƙarancin kitse na kayan lambu.
Dole ne a shirya abubuwan da ke tafe:
- karas - 2 inji mai kwakwalwa.,
- pear - 1 pc. (babba)
- ruwan innabi - 2 ml,
- zuma - 1 tablespoon,
- ganye
- gishiri da barkono
- wani tsunkule na Curry
- man zaitun - 1 tablespoon
Wanke karas da pears, bawo kuma a yanka a cikin tube. Don shirya miya, haɗa vinegar, zuma, gishiri da barkono, Curry. Beat da cakuda da blender. Sanya man zaitun kuma sake haɗawa. Sanya pear tare da karas a cikin farantin, kakar tare da cakuda ƙanshi kuma yi ado da ganye.
Kwasfa karas (2-3 inji mai kwakwalwa.), Kurkura da grate. Zuba kayan lambu da aka yankakken tare da ruwan sanyi kuma bar don sa'o'i da yawa don jiƙa. Bayan haka, matsi da ruwa, zuba 3 tbsp. madara kuma ƙara 1 tbsp. man shanu. Aika a cikin kwanon rufi kuma simmer a ƙarƙashin murfin aƙalla minti 10.
A wannan lokacin, ya kamata ku ɗauki kwai kaza ku raba furotin daga gwaiduwa. Yolk ya kamata a grated tare da 3 tbsp. Cuku gida mai ƙarancin mai, kuma ta doke furotin sosai tare da teaspoon na sorbitol. A Hankali gabatar da talakawa a cikin stewed karas.
Shirya kwanon abinci. Yana buƙatar shafawa tare da karamin adadin man shanu, yafa masa kayan yaji (zira, coriander, caraway tsaba). Sanya taro na karas a nan kuma saka a cikin tanda. Bayan kwata na awa daya, duba pudding don shiri.
- karas - 2 inji mai kwakwalwa.,
- hatsin rai - 0.2 kg,
- oatmeal - 0.15 kg
- kwakwa mai - 1 tsp,
- hazelnuts - ½ kofin,
- maple syrup - 50 ml,
- yankakken ginger - ½ tsp,
- yin burodi - 1 tsp,
- gishirin.
Kwasfa kayan lambu, kurkura, sara. Sanya oatmeal, yankakken kwayoyi, gari, garin burodi da gishiri. A sa murfin a cakuda shi sosai don babu wasu dunƙule daban. A cikin wani akwati, haɗa syrup, ginger da kwakwa mai, a baya sun narke cikin wanka mai ruwa. Hada duka talaka kuma a sake haɗawa sosai.
Sanya takarda a takarda a kan takardar yin burodi, yin burodin cokali tare da cokali. A sa a cikin tanda preheated. Za a shirya kwano a kwata na awa daya.
Karas tare da nau'in ciwon sukari na 2 ba kawai an ba da izini ba, har ma ana buƙata. Idan kuna da wata shakka ko canje-canje ga kyautatawa bayan kayan karas, zai fi kyau ku nemi shawara tare da likitancin endocrinologist.
Karas tare da nau'in ciwon sukari na 2: shin zai yuwu a ci masu ciwon sukari
Duk irin nau'in ciwon suga da mara lafiyar ke fama da ita, cin karas ba tare da tsattsauran ra'ayi ba kuma wuce gona da iri ba zai cutar da lafiyar sa ba. A wannan yanayin, bai kamata ku zaɓi karas kawai don ciwon sukari ba shine babban kayan abinci. Zai fi kyau kuma mafi koshin lafiya ku ci tushen kayan lambu a hade tare da sauran kayan marmari da kuma tushen amfanin gona tare da ƙananan abun ciki na carbohydrates.
Babban mahimmancin kayan karas shine babban abun cikin fiber. Kuma ba tare da wannan abu ba, narkewar narkewa da kula da nauyi ba zai yiwu ba. Domin tare da ciwon sukari, koda nau'ikan karas 2 za'a iya ci.
Wani fa'idodin kayan lambu shine fiber na abin da ake ci. Ba sa barin abinci ya sha da sauri a lokacin narkewar abinci, gami da glucose. Wannan yana nufin cewa marasa lafiya da ke da nau'in ciwon sukari na 2 suna da aminci kuma a zahiri suna da kariya daga canje-canje kwatsam a matakan insulin jini.
Kuna iya amintaccen cin karas kowace rana da waɗanda ke kamuwa da ciwon sukari na 1.
Don samun matsakaicin fa'ida daga tushen ganyen orange, ta yadda za'a iya cin sa cikin sauƙin koda masu cutar siga masu fama da cututtukan 1 da nau'in 2, ya kamata a lura da dokoki masu sauƙi don shiri da amfani.
- A bu mai kyau a hada da sabo, karas matasa a cikin abincin. Tushen amfanin gona shine “tsofaffi”, ƙasa da kaddarorin amfani a ciki.
- Tushen amfanin gona za a iya Boiled, stewed, gasa, wani lokacin soyayyen tare da matsakaici adadin kayan lambu mai.
- Zai fi dacewa, dafa karas kai tsaye a cikin kwasfa - wannan hanyar zai adana ƙarin abubuwa na nau'in 2 da ake buƙata ga masu ciwon sukari. Sannan ya kamata a sha da ruwan sanyi, a tsabtace shi kuma a cinye shi daban ko kuma wani ɓangare na sauran jita-jita.
- Abu ne mai matukar dacewa don daskare danyen karas ko Boiled - daga wannan baya rasa halaye masu mahimmanci.
- Yana da amfani sosai ga marassa lafiya da ke ɗauke da cutar sukari ta 2 don ƙara karas puree a menu. Kuna iya amfani da kayan lambu, sabo, ko dafaffen dafaffiyar don shirye-shiryensa. Amma idan karas da aka gurɓatar da magani mai zafi, yana halatta a yi amfani da sau 3-4 a mako, sannan a ba da damar dafa abinci mai sau ɗaya kawai a kowace rana ta 6-8.
Tiarin haske: Karas suna da amfani ga cututtukan sukari na kowane nau'in kuma a cikin tsararren tsari, amma mafi kyawun duka, an bayyana kayan amfaninsa a hade tare da ƙaramin adadin man kayan lambu ko kayayyakin kiwo, da kuma lokacin amfani da sauran kayan lambu.
Karas da aka gasa sune mafi koshin lafiya, ana iya cin su ba tare da ƙari ba kowace rana a cikin adadin guda 2-3. Amma soyayyen ko stewed ya fi kyau a haɗe tare da dafaffen gefe da nama na abinci ko kifin abinci. Wannan zai tabbatar da ingantaccen ma'aunin carbohydrates tare da sauran abubuwa.
Don shirya ta wannan hanyar, tushen amfanin gona ana peeled kuma a yanka a cikin da'irori, madaidaici ko yanka. Karas da aka yanka a kan grater mai kyau suna rasa halayensu lokacin yin soya ko tafasa. Kar a soya kayan lambu baki daya - zai ɗauki lokaci mai yawa, za a sami ƙarin mai, kuma wannan ba shi da amfani. Zai fi kyau sara da karas cikin kayan da ke da matsakaici kafin aika su zuwa kwanon ruɓi ko kwanon ruɓi.
An yarda dashi gaba ɗaya cewa ruwan 'ya'yan itace wanda aka matse daga kayan lambu ko' ya'yan itace koyaushe ne kuma yana da amfani ga kowa. Amma ciwon sukari a wannan yanayin togiya ce. Ruwan Tangerine, alal misali, ba wai kawai ba shi da amfani ga wannan cutar, amma yana cutarwa, ba kamar ɗaukacin 'ya'yan itacen Citrus na sabo ba.
Akwai wasu kayan lambu da 'ya'yan itatuwa, ruwan' ya'yan itace wanda zai iya cutar da irin wannan cutar. Amma ba karas ba.
Ruwan karas, da bambanci, zai zama da amfani ga masu ciwon sukari. Irin wannan samfurin ya ƙunshi duka hadaddun bitamin-ma'adinai, kuma a cikin ƙari - adadi mai yawa na ƙwayoyin phyto-sunadarai waɗanda suka zama dole don kula da glucose a cikin jini.
Karas na yau da kullun:
- Yana taimakawa wajen sarrafa cholesterol
- yana hana adanar slag
- tana haɓaka sabuntar fata
- yana magance matsaloli tare da wahayi low
- yana karfafa tsarin garkuwar jiki.
Amma babban fa'idar karas da ruwan 'ya'yan itace sabo daga shi har yanzu shine hana rushewar carbohydrates da kuma shan glucose.
Shawarwari masu amfani: daidaitaccen yanki na halataccen ruwan karas a rana shine gilashi ɗaya (250 ml). Orara ko rage adadin samfurin yana yiwuwa ne kawai kamar yadda likita ya umarta. A kowane hali, yana da matukar muhimmanci a kula da abinci mai kyau tare da sukarin jini, kuma karas zai zama babban mataimaki a cikin wannan.
Idan kuna da ciwon sukari kuma kuna shirin gwada sabon samfurin ko sabon tasa, yana da matukar muhimmanci a kula da yadda jikin ku zai amsa game da shi! Yana da kyau a auna matakan sukari na jini kafin da kuma bayan abinci. Daidai a yi wannan tare da mita OneTouch Select® Plus tare da nasihun launi. Yana da jeri na manufa kafin da bayan abinci (idan ya cancanta, zaku iya saita su daban). Nan da nan kibiya da kibiya a allon za su gaya maka kai tsaye ko sakamakon ya zama na al'ada ne ko gwajin abincin bai ci nasara ba.
Don yin ruwan 'ya'yan itace, kuna buƙatar sabbin kayan lambu, mai juicer ko blender. A cikin matsanancin yanayi, idan babu kayan aiki, zaku iya girki karas a kan grater mai kyau, canja wuri zuwa gauze ko bandeji kuma matsi sosai. Ruwan karas yana taimakawa:
- Resistanceara ƙarfin juriya ga ƙwayoyin cuta da cututtuka a cikin marasa lafiya da masu ciwon sukari.
- Imara ƙwayar ƙwayar da ta shafi ƙwayar ƙwayar ƙwayar mahaifa.
- Goyi bayan tsarin mai juyayi.
Wannan kayan abincin na kayan yaji mai yaji yana da matukar farin jini. Mutane da yawa suna amfani dashi da yawa, cikin imani cewa yana da kyau sosai ga lafiya. Amma darajar amfani da kowane kayan lambu, ba kawai karas ba, da farko ya dogara ne akan hanyar shirya da kayan ƙanshi wanda ake so da shi.
Karas ko dafaffen karas da karas da aka dafa da dabbobin sun yi daidai da abu ɗaya.
Haka ne, abinci mai yaji yana haɓaka haɓakar enzyme da narkewar abinci. Amma a lokaci guda, vinegar, mustard, nau'ikan barkono iri-iri, waɗanda aka yayyafa musu da karimci a cikin karas na Koriya, suna da matukar wahala ga fitsarin.
Ruwan kwai, wanda ya fara fito da ƙarfi, baya haɓaka narkewar abinci. Amma kawai yana sa ku ci fiye da al'ada. saboda haka, an haramta abinci don nau'in ciwon sukari na 2 a fuskar karas na Koriya sun sami wani samfurin.
Sabili da haka, tare da ciwon sukari, ba shi da damuwa da irin nau'in cutar nasa, Koreananyen karas suna ɗaure sosai cikin ƙananan ƙananan. Gwanin da ke ciki yana da illa ga jikin mai haƙuri da irin wannan cutar.
Fa'idodin karas hujja ce ba makawa. Ba wani daidaituwa ba ne cewa iyaye masu kulawa daga ƙuruciya suna koya wa yara su ciji wannan tushen ƙwayar cuta. Wannan kayan lambu yana da kayan abinci da yawa masu amfani. Amma ya ƙunshi sukari, kuma wannan yana haifar da shakku game da amincin karas ga mutanen da ke fama da ciwon sukari. A lokaci guda, masana harkar abinci suna bada shawarar sosai gami da ingantaccen tushen amfanin gona a cikin abincin don kowane nau'in ciwon sukari.
A sauƙaƙe, wannan ƙarin aikin dole ne a yi shi da hankali, tare da bin duk matakan tsaro. Koyaya, masu ciwon sukari suna tilasta yin irin waɗannan matakan dangane da duk samfuran abincin da suke ci. Za mu mayar da hankali musamman a kan karas kuma muyi kokarin kimanta duk halayenta masu amfani da kuma yiwuwar ƙararraki daga amfani da ita a cikin cutar sankara.
An bambanta karas da nau'ikan iri-iri, wanda ke shafar abun da ke cikin kayan lambu. Misali, akwai nau'ikan da aka girma musamman a matsayin keɓance mai ƙarfi don ciyar da dabbobi. Yawancin nau'ikan karas sun kawo masu shayarwa don wadatar da abincin marasa lafiya, akwai wasu nau'in halittun da aka tsara musamman don abincin jarirai. Ganin wannan nau'in wadataccen mai arziki, ba shi da wahala a zaɓi mafi kyawun zaɓi don kayan kayan lambu don tebur mai ciwon sukari.
Gabaɗaya, karas suna da amfani sosai ga jiki, wanda ke ba da babban amfani da ita ga yaƙi da mummunan cuta. Ganyen orange yana iya hanzarta samar da rashi na ma'adanai da bitamin. Additionari ga haka, halayensa na dafuwa zai sa kowane kwano ya zama mai daɗin ci da walwala. An shirya abun da ke cikin karas don yin amfani da shi ya kawo iyakar fa'ida. Mun lissafa manyan abubuwan aiki mai aiki:
- Ruwa ne tushen wannan kayan lambu.
- Ana wakiltar fiber a cikin karas ta hanyar amfani da fiber na abinci mai narkewa, wanda kawai ke ba da gudummawa ga ingantaccen tsarkake jikin gubobi.
- Carbohydrates a cikin karas suna nan a cikin hanyar sitaci da glucose.
- Bitamin - akwai adadi mai yawa na waɗannan abubuwan: akwai wakilai na ƙungiyar "B", ascorbic acid, tocopherol da sauran jami'ai na wannan jerin.
- Ma'adinai babban rukuni ne na karas: potassium, selenium, zinc, da sauran muhimman abubuwan suna nan.
A bayyane yake, a cikin karas babu wani abu superfluous. Kowane sashi a cikin kayan haɗin yana da niyyar yin wasu ayyuka.
Matsayi mai kyau na karas a cikin menu na abinci lallai yana da tasiri mai kyau ga lafiyar mutumin da ke fama da ciwon sukari. Abubuwan da aka haɗa daga kayan haɗin, samar da haɗin haɗin abubuwa masu amfani, suna da sakamako masu zuwa akan jikin:
- ta da tafiyar matakai na rayuwa,
- inganta narkewa,
- ƙarfafa sojojin na rigakafi
- daidaita al'ada da stool
- ƙarfafa tsarin juyayi
- da kyau kan shafi aikin koda,
- yi babban aiki mai tsaftace jiki,
- taimaka tabbatar da daidaitaccen matakin sukari.
Tabbas, hadaddun wadannan damar zai kawo babban taimako ga jikin mutum. Ga masu ciwon sukari, damar karas don tasiri sosai ga aikin ƙwayar ƙwayar cuta yana da mahimmanci musamman.
Tun da marasa lafiya da ciwon sukari dole ne su daina samfura waɗanda ke ɗauke da sukari, tambayar yiwuwar cin karas koyaushe ba ta da matsala. Bayan duk wannan, wannan kayan lambu yana dauke da carbohydrates. Bari muyi kokarin magance wannan yanayin.
Gaskiyar ita ce cewa abun da ke cikin wannan karas a cikin karas mai dan kadan ne - 7 g, wanda shine kusan rabin teaspoon na ingantaccen samfurin. Kuma wannan magani ne mai kariya ga kowane irin masu ciwon sukari. Tare da yin amfani da tushen amfanin gona da kuma shiri yadda ya kamata tare da kasancewa tare da shi, irin wannan ƙarin bitamin don abincin zai kasance da amfani. Bayan haka, glycemic index na raw karas low - 35 raka'a. Bugu da kari, saboda yawan adadin mayuka masu kazari a cikin samfurin, yawan shan glucose ana hana shi, saboda haka wannan abun ya shiga cikin jini a hankali.
An sani cewa zafi mai zafi na kayan lambu yana hana ɗayan kayan amfanin sa. Sabili da haka, ana shawarar karas don cinye sabo, ko da yake kayan lambu da aka dafa ba ya tsoma baki tare da bambancin abinci. Tushen amfanin gona ana bada shawara a ƙara shi cikin soups, manyan jita, salads. A wannan yanayin, yakamata ku yi daidai da ƙa'idodin kullun da ake buƙata na gram 200. Yana da kyau a rarraba duk adadin zuwa abinci da yawa.
Kasancewar kullun a cikin menu na masu ciwon sukari zai shafi aikin yawancin tsarin jikin mutum, kuma ingantaccen kuzari a cikin aikin su koyaushe kyakkyawan sakamako ne. Amma babban mahimmancin nasarar abincin tare da karas shine don haɓaka tsarin rigakafi da daidaita al'ada ta hanji. Wadannan ci gaban suna da mahimmanci ga lafiyar masu ciwon sukari.
Daga karas zaka iya dafa abinci mai daɗin ci da yawa, alal misali, garken kayan lambu. Kuna iya yin souffle daga eggplant, zucchini da karas, ko gasa su a cikin tanda. Akwai zaɓuɓɓuka da yawa don bambancin abinci. Mun lissafa mafi kyawun haɗuwa na karas tare da wasu samfurori don masu ciwon sukari:
- 'ya'yan itatuwa bushe
- kayayyakin kiba mai-mai,
- man kayan lambu
- sabo ganye
- wasu nau'ikan 'ya'yan itatuwa (apple, pear),
- wasu kayan lambu.
Abincin abinci ba kawai mai gina jiki ba ne, amma kuma mai lafiya, ya kamata ku bi ƙa'idodi masu sauƙi:
- Ku ci gwargwadon abin da zai yiwu na tushen kayan lambu waɗanda ba su da launi mai launi mai haske. An yi bayanin wannan abin da ake buƙata ta hanyar gaskiyar cewa kayan lambu da aka raina sun rasa wani ɓangare na abubuwan bitamin su.
- Zai fi kyau a gasa, stew, dafa abinci karas. Kuna iya karas Misali, kaset din karas yana da abinci mai gina jiki.
- A cikin nau'in na biyu na ciwon sukari, ana bada shawarar karas puree. Ana iya shirya kwano daga tushen sabo ko Boiled. Karas suna tafiya lafiya tare da beets.
Kuna iya shirya ingantaccen abin sha ta amfani da fenti ko ruwan gilashi. Ruwan 'karas za a iya haɗe shi da abin sha na halitta wanda aka yi da apples, peaches, pears.
Jerin hane-hane wanda ba a ba da shawarar a hada da karas a cikin abincin ya ƙunshi maki huɗu kawai:
- Musu rashin haƙuri ga kayan lambu.
- Kwayar cutar peptic da cututtukan fata na ciki a matsanancin matakin.
- Urolithiasis.
- M narkewa kamar haushi.
A cikin batun yayin da mellitus na ciwon sukari ya ci gaba da banbance abubuwan da aka ambata, ya kamata mutum yayi hankali sosai don haɗa wannan samfurin a cikin tsarin abinci.
Idan kullun ku bi shawarar da aka bayar anan, karas zai wadatar da abincin mara lafiya.
Karas yana da kyau?
Babban abu mai mahimmanci na karas shine kasancewar mahimmancin adadin fiber a ciki. Wani bangare mai mahimmanci shine carotene, wanda kuma ya zama dole ga masu ciwon sukari da gaske. Masana ilimin abinci da masu samarda maganin kumburi suna kula da gaskiyar cewa ba tare da fiber ba, tsarin narkewar abinci mai narkewa, da kuma sarrafa nauyin jikin mutum, abu ne mai wuya. Hakanan ana bada shawara sosai don kula da kasancewar fiber na abin da ake ci.
Musamman saboda kasancewar su, karas a cikin ciwon sukari baya ƙyale abubuwa daban-daban (gami da glucose) su sha da sauri. Sakamakon wannan, masu ciwon sukari a cikin nau'in cuta ta farko da na biyu suna da amintaccen kariya daga ragi a cikin sukari na jini. Wannan zai nisanta da hypo- ko hyperglycemia, da sauran rikitarwa da mummunan sakamako. Bugu da kari, da yake magana game da fa'idar karas ga masu cutar siga 2, ya wajaba a kula da gaskiyar cewa:
- yana dauke da ma'adanai, wanda ya hada da kalsiya da magnesium, haka nan akwai potassium, phosphorus, zinc da wasu sauran abubuwan da ake hada su,
- ba shi yiwuwa a lura da kasancewar bitamin, musamman, C, E, B da K,
- beta carotene wani sinadari mai mahimmanci.
Don haka, amfanin kayan lambu da aka gabatar ba a cikin shakka bane, kuma amsar tambayar ko za'a iya cinyewa ba shakka. Domin samfurin ya zama mai amfani kamar yadda zai yiwu, ya zama dole a nemo duk abubuwanda aka shirya don maganin ciwon sukari.
Dukiya mai amfani
Baya ga carotene, karas sun ƙunshi bitamin na ƙungiyoyi daban-daban - A, B, C da D, P, PP, E.
Abun da ya ƙunsa ma'adinai yana da wadata sosai kuma ya haɗa da: baƙin ƙarfe da zinc, magnesium da jan ƙarfe, da sauran abubuwa da yawa. Kamar kowane kayan lambu, ya ƙunshi fiber, sitaci, pectins, sunadarai na kayan lambu, amino acid da mahimman mai, maras tabbas.
Idan mutum yana da rashi na bitamin, anemia ko asarar ƙarfi, hanta da cutar koda, hauhawar jini, to kuna buƙatar amfani da wannan samfurin. Don haɓakar al'ada na yara, adana hango nesa, fata mai lafiya da ƙwayoyin mucous, don lura da ƙwayoyin ƙwayoyin cuta na ƙwaƙwalwar ƙwaƙwalwa da stomatitis, tare da urolithiasis ko tari, ana nuna karas.
Hakanan, wannan kayan lambu zai taimaka tare da hauhawar jini, daidaita al'ada cholesterol da rage yiwuwar ciwan kansa, ƙarfafa tsarin rigakafi, cire abubuwa masu cutarwa daga jiki, da inganta yanayin cututtukan. Ta hanyar amfani da kayan marmari na yau da kullun, mutum yakan ji daɗin rayuwa.
Ruwan karas a cikin nau'in 2 na ciwon sukari kusan yana da lafiya kamar yadda kayan lambu gabaɗaya. Idan ka ci shi kullun, to wannan zai zama kyakkyawan rigakafin ga tsarin narkewa gaba ɗaya.
Koyaya, kuna buƙatar sanin gwargwado kuma ku sha kofi ɗaya na ruwan karas a rana ɗaya. Wani muhimmin mahimmanci shine dabi'ar samfurin.
Yana da mahimmanci ku ci karas da aka girma a lambun ku ba tare da nitrates da sauran takin da ba shi da kyau. Amma a kowane hali, ba fiye da guda huɗu a rana ba.
Ruwan karas
Ruwan karas da aka matse shi sosai yana nuna halaye masu warkarwa sosai. Ana tunawa da sauri saboda haka mafi amfani.
Bayan shan abin sha, jiki yana ƙaruwa da ƙarfi kuma yana ɗaga yanayi. Yana da amfani musamman don ɗaukar shi a cikin bazara lokacin da akwai ƙarancin bitamin a abinci.
Ruwan karas yana da amfani don amfani da waje. Ana amfani da raunuka da ƙonewa. Kuma har ma bi da conjunctivitis, wanke idanu tare da ruwan 'ya'yan itace. Sai dai itace cewa an nuna abin sha don juyayi na cututtukan zuciya. Yana sa mu zama masu ƙarfi da ƙarfi, inganta ci da kuma shirya tsarin narkewa don abinci.
Koyaya, akwai contraindications.Ya kamata a cire ruwan 'ya'yan karas don cututtukan ciki ko na ciki. Ga marasa lafiya da ciwon sukari, yana da mahimmanci a nemi likita saboda karas yana da sukari. Yawan shan ruwan 'ya'yan itace mai yawa na iya haifar da ciwon kai, sanyin jiki. Wani lokacin fatar na iya ɗaukar launin shuɗi. Koyaya, bai kamata ku ji tsoro ba.
Wajibi ne a dakatar da shan ruwan karas a manya-manyan kundin. Ana shan giya an yaba rabin sa'a kafin abinci, kuma, ba shakka, sabo ne an matse.
Morning shine mafi kyawun lokacin don shan kayan lambu. Kuna iya gauraya ta da kabewa, apple ko ruwan lemu.
Zai fi kyau yin abin sha ta amfani da juicer ta amfani da karas da aka girma a lambun ku. Nazarin da masana kimiyya suka yi ya nuna cewa beta-carotene a cikin kayan lambu mai sabo yana da kaddarorin rigakafin cutar kansa.
Vitamin A yana da mahimmanci a cikin abincin mata masu juna biyu don haɓaka rayuwa da kyau. Ruwan karas karas ana kuma nunawa yayin kula da yara. Misali, gilashin abin sha ya kunshi daga raka'a 45,000. bitamin A.
Domin maganin cutar ruwan 'ya'yan itace domin amfana, kuna buƙatar tuntuɓi likita.
Karas - kayan lambu mai mahimmanci don ci, mahimmanci ga kowane mutum. Ya ƙunshi ruwa, fiber, carbohydrates, pectin, ma'adanai da bitamin. Abubuwan da aka lissafa suna taimaka wa mai da mai da mai a cikin sel don yalwata sosai kuma don tallafawa aikin jiki na yau da kullun.
Babban abun ciki na fiber na abin da ake ci a cikin kayan lambu mai launin rawaya (kimanin 3 g a kowane matsakaici mai matsakaici mai tushe) yana daidaita tsarin narkewa kuma yana taimakawa wajen daidaita tsarin metabolism. Ayyukansu suna da tasirin gaske wajen ragewa da kiyaye nauyi. Kuma wannan yana da mahimmanci ga matsalar kiba. Sabili da haka, amsar wannan tambaya shin yana yiwuwa a ci karas tare da nau'in ciwon sukari na 2 na rashin lafiya ko a'a, amsar a bayyane take. Matsalar kiba da wannan nau'in cuta cuta ce ta kowa. Kuma yin amfani da karas tare da wasu kayan lambu masu lafiya (beets, zucchini, kabeji) zai ba da gudummawa ga mafita.
Carrot yana jan hankalin mutane da yawa saboda muhimmiyar bangaren - bitamin A. Carotene, kamar yadda kuka sani, yana da tasirin warkewa akan ido ido da inganta hangen nesa. Masu ciwon sukari, musamman a cikin matakai masu haɓaka, suna da alaƙa da matsalolin ophthalmic. Sabili da haka, yin amfani da karas na yau da kullun zai taimaka wajen kula da ƙwayar gani ta al'ada.
Vitamin A shima ingantaccen antioxidant ne wanda ke haɓaka rarrabuwa tsakanin ɗakuna kuma yana taimaka wajan guji mummunan rikicewar lafiya. Me yasa, don kiyaye rigakafi da hana tashin farko da haɓakar ƙwaƙwalwar oncology, ana bada shawara don amfani da sabo da karas da ruwan 'ya'yan itace.
Amma duk da haka, duk da yawancin kaddarorin masu amfani, ya kamata ku ci wannan kayan lambu tare da babban matakin glucose a cikin jini tare da taka tsantsan, kuma kada ku sha kan shi. Bayan duk wannan, abubuwan sukari a cikin karas shine kusan 5 grams a cikin tushen amfanin gona na 100.
Hanyar dafa abinci
Mafi yawan duka ga masu fama da ciwon sukari za su kawo sabo da karas. Yana cikin irin wannan tunanin cewa ya ƙunshi mafi yawan abubuwan amfani waɗanda zasu sami sakamako mai amfani ga jikin mai ciwon sukari. Koyaya, yana da mahimmanci a bi ka'idodin yau da kullun - ba fiye da yanki 1-2 na ƙananan amfanin gona ba. Kuma don mafi kyawun amfani da kayan albarkatun, ana bada shawarar cin ɗanyen kayan lambu mai kayan yaji.
Yana da mahimmanci a san yadda yawancin carbohydrates suke a cikin karas mai ɗanɗano don cinyewa ba tare da tsoron ƙaruwar sukari mai mahimmanci ba. Dangane da yawan abubuwan da aka amince da shi game da darajar abinci mai gina jiki ga 100g na kayan lambu, akwai giram daga 6 zuwa 9 na carbohydrates.
Hakanan, karas suna da kyau a ci lokacin dafa shi. An shawarce ta da ta dafa kamar haka:
- tafasa ko stew, yana da amfani yin wannan tare da sauran kayan marmari (albasa, kabeji, beets, kabewa, zucchini),
- soya, amma kada ku haɗa, amma a yanka a cikin da'irori, yanka ko ratsi (ƙananan ƙananan barbashi lokacin yin soya zai rasa duk amfani),
- Zai fi kyau a tafasa ba tare da cire kwasfa ba, kuma bayan dafa abinci, sanyi da tsabta,
- za a iya daskarewa don adana na dogon lokaci (wanda ya dace da gas da dafa karas)
- mashed tare da dafaffen ko kayan lambu mai tushe (a karo na biyu, an ba shi damar amfani da fiye da sau ɗaya a mako),
- gasa - wannan hanyar ita ce mafi aminci ga mutanen da ke fama da ciwon sukari.
Ruwan da aka matse sosai daga karas yana da kewayon abubuwa masu amfani. Amfani da shi yana da matukar muhimmanci ga masu ciwon suga. Tunda yana taimakawa rage glucose, kula da rigakafi da ƙarfafa yanayin gaba ɗaya. Idan kun sha ruwan karas akai-akai, ba za ku iya damuwa da matsaloli kamar su:
- ƙara yawan ƙwayoyin cuta
- da tarin gubobi a cikin hanjin,
- bushe fata da tsawon warkar da raunuka,
- zuciya tashin hankali da kuma thinning ganuwar jini,
- rage gani
- akai-akai hoto ko bidiyo mai zagaya yanar gizo da sauri da kuma cututtuka.
- malfunctions na pancreas,
- rikicewar juyayi.
Babban kayan ruwan karas, mai mahimmanci ga mai ciwon sukari, raguwa ne a cikin glucose ta hanyar jinkirin rushewar carbohydrates. Amma a nan wanda ya isa ya manta game da halaccin halatta. Tare da ciwon sukari, yawan kullun wannan abin sha bai wuce gilashi ba. Amma duk da haka, kowane kwayoyin halitta mutum ne kuma yanke shawara ta ƙarshe akan yawan ruwan 'ya'yan itace da ya kamata likita ya halarta.
Kuma matsi ruwan 'ya'yan itace daga karas ba shi da wahala idan kana da mai da ruwa ko kayan juji a hannu. A cikin matsanancin yanayi, zaka iya amfani da grater, sannan kuma matsi sakamakon taro ta hanyar cheesecloth. Kyakkyawan bayani zai kasance don tsarke abin sha tare da beetroot, tumatir ko ruwan kabewa.
Shin an ba da damar karas ta Koriya ga masu ciwon sukari?
Tun da sanin yawancin kyawawan halaye na wannan kayan lambu, zaku iya tunanin cewa karas na Korea da ciwon sukari suma suna da haɗuwa mai karɓa. Wataƙila mutane da yawa suna tunanin haka. Koyaya, yakamata mutum yayi hankali sosai anan.
Wannan sanannen tasa na iya zama da abinci mai gina jiki da ƙoshin lafiya kamar dafaffun karas ko wadataccen mai, amma kawai ga mutum mai lafiya. Duk abu ne game da kayan yaji. Kayan kayan yaji irin su barkono, mustard, da vinegar suna da tasirin sakamako akan ayyukan kumburin. Wannan na iya haifar da matsaloli tare da samar da insulin na hormone.
Kyaututtukan karas na Koriya da ke da karimci suna sananne don haɓaka ci da kyau, kuma ga masu ciwon sukari, yawan wuce gona da iri yana haifar da mummunan sakamako. Baya ga kayan miya, ana kuma haɗa sukari da wannan salatin. Rashin sanin wannan, mai ciwon sukari, ɗaukar tasa a matsayin mai amfani, haɗarin samun ƙaruwa mai yawa a cikin glucose.
Saboda haka, mutanen Koriya ta Koriya an haramta amfani da su ta hanyar amfani da mutanen da ke da kowane irin ciwon sukari. Amma karas sabo wanda aka girka tare da gishiri da kayan lambu na iya maye gurbin sanannen salatin kuma kar a cutar da su. Akasin haka, irin wannan tasa zai taimaka:
- rage jinkirin rushewar carbohydrates a cikin hanji da ƙananan matakan sukari,
- inganta narkewa
- normalize fat metabolism a sel da ƙananan cholesterol,
- rabu da matsaloli tare da hawan jini da jijiyoyin jini,
- ba da juriya ga ƙwayoyin cuta da cututtuka.
Yana da mahimmanci a bi ka'idodin amfanin da aka nuna kuma bi umarnin likita. Richarfafa abincin da yawancin 'ya'yan itatuwa da kayan marmari (ba abinci ya hana shi ba) zai ba da gudummawa ga haɓaka lafiyar masu ciwon sukari.
Abun ciki da fa'idodi
Babban kayan aikin samfurin an jera su a cikin tebur:
Daidai da sauƙin amfani zai iya zama da sauƙaƙe don daskarar da karafa ko karas da aka dafa, domin ba ya rasa kaddarorin da ke da amfani. Kuna iya cin karas ba kawai a guda ba, har ma a matsayin dankali mai maski. Don haka, ya halatta a yi amfani da shirye-shiryensa ba kawai sabo ne ko kayan lambu da aka dafa ba, har ma da gasa. Karas mai gasa, hakika, shine mafi amfani, kamar yadda masana suka ce, ana iya cinye shi a kowace rana a cikin adadin guda biyu ko uku. Furtherari, Ina so in ja hankula game da yadda ruwan karas mai amfani yake cikin ciwon sukari kuma menene alamun rashin amfani kawai, har ma da shirye-shiryenta.
Wannan shi ne abin da ya kamata ku kula da hankali yayin siyan kayan lambu. A takaice dai, GI alama ce ta tasirin samfurin kan yawan sukari a cikin jini.
Yin amfani da wannan kayan lambu (ba tare da wuce gona da iri ba) tare da nau'ikan cututtukan cututtukan cututtukan ba zai cutar da lafiyar mai haƙuri ba. Amma kada ku iyakance kanku don zaɓar karas kawai azaman samfurin abin da ake ci.
Yawancin marasa lafiya suna tambayar kansu da tambaya game da matsayin cutar da karas. Muhimmin abu anan shine ma'ana daidai. Misali, shan ruwan 'ya'yan itace mai yawa na iya haifar da amai da amazuwa, ciwon kai, ko kasala.
Bugu da kari, ruwan 'karas ne wanda ke inganta hangen nesa mara kyau, yana karfafa ayyukan garkuwar jikin dan adam. Koyaya, babban amfanin ruwan 'ya'yan karas shine hana ƙwarin carbohydrates kawai, amma ɗaukar glucose ma.
Don haka, akwai karas, wanda yake talakawa ne, abin yarda ne har ma da amfani, amma za ku iya faɗi iri ɗaya game da sunan Koriya? Gaskiyar ita ce samfurin da aka gabatar:
