Kwakwalwa tana buƙatar glucose maimakon sukari. 'Ya'yan itãcen marmari,' ya'yan itãcen marmari, zuma, kayan marmari masu wadataccen carbohydrate - ciyar da kwakwalwa ba tare da cutar da gabobin ciki ba.

Sugar shine madadin maye gurbin hanyoyin samar da glucose na halitta. Duk da asalin kayan lambu na kayan abinci (sukari, gwoza sukari), sukari mai ladabi ya ƙunshi kayan lambu ko sukari na halitta.

Kuskurenku yayi kuskure idan kuna tunanin sukari kawai zai cutar da haƙoran ku. Tabbas, sukari da sauri yana lalata hakora, amma wannan yana da nisa daga mummunan sakamako.

Sake sake fasalin bayan tafiyar aiki mai tsawo abu ne mai wucin gadi wanda ba ya faruwa a cikin yanayi, don haka ya mayar da hankali cewa gabobin narkewa, da farko hanta da hanta, suna samun nauyin da ba shi da lafiya kuma ana tilasta su aiki da kansu.

Sugar yana fyade fitsari kuma yana hana testosterone

Sugar doping nan take rushes cikin jini. Koyaya, jiki yana amsawa da sauri ga irin wannan ɗagawa a cikin sakin insulin, kuma matakan sukari sun ragu. Sakamakon haka, da farko akwai ƙarfin ƙarfi da farin ciki (sukari yana ba ku damar sakin hormone na farin ciki na farin ciki), sannan saurin raguwa a cikin aikin tunani da rauni.

A lokaci guda, kumburin ciki na shan wahala, wanda dole ne a hanzarta bayar da kashi na girgiza cikin damuwa na insulin (shi insulin ne wanda yake baiwa sel damar shan sukari da sauri).

Lokacin da insulin bai isa ba, yawan sukarin jini ya zauna a cikin jini. Dole ne jiki ya rabu da yawan sukari ta hanyar jefa shi cikin fitsari. Fitsari ya zama mai daɗi, kuma wannan alama ce ta cuta mai taushi - mellitus ciwon sukari - daga wanda ba kowa ke iya murmurewa ba.

Idan naƙasa ta raunana (na asali, misali), to cin zarafin sukari na iya haifar da ciwon sukari cikin sauri. Amma koda mutum yana da cikakkiyar lafiyayyen cututtukan fata daga haihuwa, sukari bashi da hatsari a gareshi, tunda mutum baya lura da cutarwa, hanta da sauran jiki suna shan bugu.

Af, ga maza, karuwar samar da insulin yana da haɗari saboda insulin yana hana samarwa mutum kwayoyin testosterone aiki. A cikin samari, yawanci samar da testosterone yawanci, saboda haka samari sam basu lura da banbanci ba kuma suna ci gaba da shaye shaye. Koyaya, tare da shekaru, jiki yana rage haɓakar testosterone, kuma mutum zai iya "ba zato ba tsammani" ya gano duka raguwa a cikin ƙarfin mace da ƙima a cikin nau'in mace (mai a kan kwatangwalo da kugu).

Sugar yana lalata hanta

Sugar yana cutar hanta fiye da barasa. Dadi mai daɗin kitse yana haifar da haifar da laima mai lahani cikin hanta. Hankalin mutum, kamar huhu, ba ya ba da alamun jin zafi, sabili da haka, rashin alheri, yawancin lokuta ana gano matsalolin hanta a cikin matakai na gaba (cirrhosis, cancer).

Alamar hanta mai rauni na iya zama mai gajiya, bacci, raunana, da kuma sanadiyyar cututtukan fata da na ido.

Amma koda kuwa hanta tana da lafiya, dabi'ar sukari na iya kawo cikas.

Kwararrun ra'ayi

Ivan Ivanov. PhD a Kimiyyar Halittu

Me yasa farin da aka sabunta sukari yana da lahani?

Da fari dai, sukari ba kayan abinci bane, amma ingataccen sinadarai ne da aka kara wa abinci don inganta dandano. Ana iya samun wannan kayan ta hanyoyi daban-daban: daga mai, mai, itace, da sauransu. Amma hanya mafi tattalin arziƙi don samun sukari shine aiwatar da beets da nau'in tanda na musamman, wanda suke kira rawan sukari.

Abu na biyu, sabanin sanannen imani, sukari baya samar da makamashi ga jiki. Gaskiyar ita ce "ƙona" sukari a cikin jiki tsari ne mai rikitarwa, wanda, ban da sukari da iskar oxygen, da yawa wasu abubuwan suke shiga: bitamin, ma'adanai, enzymes, da sauransu (har yanzu, ba zai yiwu a faɗi cewa dukkanin waɗannan abubuwa an san su ga kimiyya ) Ba tare da waɗannan abubuwan ba, ba za a sami makamashi daga sukari a cikin jiki ba.

Idan muka cinye sukari a cikin tsarkakakken yanayinsa, to jikinmu yana dauke da abubuwan da suka rasa daga gabobinsa (daga hakora, daga kasusuwa, daga jijiyoyi, daga fata, hanta, da dai sauransu). A bayyane yake cewa wadannan gabobin sun fara fuskantar karancin wadannan abubuwan abinci kuma bayan wani lokaci suka fara kasawa.

Idan muka cinye abinci na halitta, to tare tare da sukari muna cinye dukkanin abubuwan da suke buƙatar wadatarwa. Don haka, ya nuna cewa samar da 'ya'yan itace don' adana 'bitamin gaba daya bashi da amfani, saboda idan kayi amfani da matsawa, jikin mutum ba kawai zai cinye dukkan bitamin da ma'adanai da ke cikin wannan jakar ba, harma ya dauki wasu bitamin daga gabobinsa.

Duk waɗannan abubuwan da ke sama kuma sun shafi duk sauran samfuran da aka sake su: farin gari, mai daɗin gas na sunflower, tsiran alade, da sauransu Suna da kusan babu bitamin da ma'adanai.

Daga ma'anar kalmar zuwa littafin "Mi'icle na Azumi"

Formalin da sauran sunadarai a cikin sukari

Tatyana Shimanskaya, mai haɓaka fasahar cikin gida na juyin-juya-hali don samar da sukari mai ƙaunar muhalli:

A cikin kayan fasaha na gargajiya, ana samun ruwan 'ya'yan itace ta awa daya da rabi, kuma saboda haka a wannan lokacin da yawan toka ba ya girma, wanda kuma zai iya toshe karnatar, yankan beets a wannan matakin suna da ɗanɗano tare da formalin.

Kayan sukari a Rasha yana da launi, yana rayuwa da kansa, ba a adana shi ba tare da kayan adanawa ba. A cikin Turai, ba a la'akari da shi azaman samfurin abinci, saboda a cikin masana'antun sukari mu, ban da launi, kayan lalata na fasaha, gami da formalin, suma sun ragu. Dalili kenan da dysbiosis da sauran sakamako. Amma babu sauran sukari a Rasha, saboda haka sun yi shiru game da shi. Kuma a wani wasan kwaikwayo na Jafananci muna ganin ragowar formalin a cikin sukari na Rasha.

"Kwararre" A'a. 12 (746) Mar 28, 2011. Mace wacce ta mai da duniya wuri mai dadi. http://expert.ru/expert/2011/12/zhenschina-kotoraya-delaet-mir-slasche/

A cikin samar da sukari, ana amfani da sauran magungunan: madara daga lemun tsami, sulfur dioxide, da sauransu. A cikin zubin karshe na sukari (don cire lalatattun abubuwa waɗanda suka ba shi launin shuɗi, takamaiman dandano da ƙanshi), ana amfani da sunadarai, alal misali, reshen musayar ion.

Hakanan, kar mu manta game da mahimmancin takin mai guba wanda 'yan kasuwa na zamani ke bayar da wadataccen ruwan sha idan sun girma, don samun riba da girbi.

WHO ta yi kira da a rage yawan sukarin

Ya kamata a taƙaita amfani da sukari sosai: tare da sukari ya kamata mu karɓi kashi 10 na abun da ke cikin kalori na yau da kullun. An yi wannan magana mai ƙarfi a farkon Maris na wannan shekara ta ƙungiyar ƙasashe 30 na masana abinci abinci. Abin takaici, a cikin Rasha, wannan bayanin ba a kula da shi ba. Kuma wannan baƙon abu bane, saboda ƙwararrun masana sunyi aiki da ƙaddamar da irin waɗannan kungiyoyi masu daraja a duniya kamar Hukumar Lafiya ta Duniya (WHO) da Foodungiyar Abinci da Aikin Noma (FAO). Don haka me yasa hasken duniya ya mamaye sukari?

Wannan duk game da annobar duniya ce ta cututtukan da ke haifar da kiba. A zahiri magana, shi wannan yanayin shine mafi yawan lokuta cututtukan wayewa - nau'in ciwon sukari na 2, tashin zuciya, bugun jini, cututtukan zuciya, wanda aka nuna ta angina pectoris, bugun zuciya, arrhythmias, da kuma gazawar zuciya. Suna da sama da rabin duk mutuwar a duniya. Kuma idan dan Adam zai iya rinjaye kansa, fara cin abinci daidai kuma ya motsa ƙari, tabbas waɗannan cututtukan za su koma baya - babu shakka game da hakan.

Me yasa sukari yana da mahimmanci a cikin yaƙi da wuce ƙima? Tabbas, yawancin masana, musamman waɗanda ke da alaƙa da masana'antar "mai daɗi" - samar da kayan kwalliya da kayayyakin burodi, abubuwan sha daban-daban, suna jayayya cewa dangantakar kiba da wuce kima yawan sukari da abubuwan alaƙa ba ta tabbatar da haka ba Wannan abu ne mai ɗan fahimta, saboda a cikin masana'antun masana'antar irin waɗannan samfuran ana ƙara ƙara su a zahiri ba tare da ma'auni ba. Af, a hankali karanta abubuwan samfuri, ana iya samun sukari a cikin mafi yawansu, kuma ba kawai a cikin Sweets ba. An haɗa shi da samfurori tare da sabo, m, har ma da dandano mai ɗaci. A wata kalma, wani lokacin mawuyaci ne a gare mu mu iya shakkar kasancewar sukari a abinci da abubuwan sha.

Masana ilimin halittu na iya bayanin yadda sukari ke taimakawa wajen samun nauyi. Kwayar subcutaneous an kafa ta ba kawai daga ƙashin da muke ci ba, har ma daga carbohydrates. Kuma da farko daga sukari. Babu wani masanin kimiyya mai mahimmanci da zai iya musun wannan.

Akwai wasu alamomi na sukari ana danganta su da kiba. Muna nufin kawai daga ɗayan waɗannan karatun da likitocin Amurka daga Boston suka buga, an buga shi a cikin mujallar likitancin kimiyya mafi tasiri a shekara ta 2001. Anan ne tunaninsa: "Yawan shaye-shayen abin sha tare da sukari yana da alaƙa da kiba a cikin yara." A cewar Ma'aikatar Aikin Noma ta Amurka, a cikin shekaru 50 da suka gabata, yawan amfani da ruwan soda ya ƙaru da kusan kashi 500%, wato, kusan sau 5! Kusan rabin duk jama'ar Amurkawa da fiye da rabin matasa suna shan irin wannan abin sha - 65% na andan mata da kashi 74% na samari. Kuna iya fitar mana da wannan bayanan lafiya. Ba zai yiwu ba mu cinye kaɗan daga gare su, kuma idan muka yi la'akari da fadada tallace-tallace na irin waɗannan abubuwan sha, to abubuwan da ke faruwa ba za su yi haske sosai ba.

Tambayar soda da sauran abin sha mai ban sha awa ne. A cikin haɗinsu ne muke cin ƙwararrun sukari. Don fahimtar wannan, bari mu ɗauki ilimin lissafi. Dangane da shawarar WHO da FAO, saboda sukari ya kamata mu karɓi 10% na adadin kuzari yau da kullun. Idan aka ba da shawarar kilogram 2,000 a rana ga matsakaicin ɗan adam da babban saurayi, to yana da sauƙi a ƙidaya cewa 10% daga cikinsu zasu zama 200 kcal. Wannan shine adadin adadin kuzari da ke samar da giram 50 na sukari, wato - kawai 9-10 guda ɗaya na "mutuwa mai daɗi". Kuma a hadiye su, kawai a sha rabin lita na soda. Ka yi tunanin dukkan abincin da ake ci yau da kullun a cikin kwalba ɗaya. Kuma ku tuna tsawon lokacin da yake ɗaukar to magudanar shi zuwa ƙasan… Ku kuma tuna yawan sukari da muke sakawa a shayi, yayyafa a cikin kayan kwalliya da sauran abinci. Ra'ayoyi suna da yawa. Zai yi wuya kar a wuce iyakar sukari.

Andrei AFANASIEV "Fitar da sukari", "Lafiya ta AiF" Lambar 21 (458) na 22 ga Mayu, 2003

Jin dadi

Cutar da hanta, haɗarin kamuwa da cutar sankara, kiba, ɓacin jiki na testosterone, cututtukan fata, raunin gani, haƙar haƙora, haɗari na narcotic.

Abubuwan da ke tattare da lahanin cutarwa na sukari ana kara fadada su da yawa idan aka ci Sweets akan komai a ciki, tunda yawan sukari a cikin jini a wannan yanayin yana karuwa nan take.

Duk wani maye gurbin sukari, da sukari da ba a tantancewa ba, suma suna ɗaukar yawancin lamuran cutarwa. Haka kuma, wasu masu maye gurbin ma sun fi haɗari fiye da sukari.

Ba za ku iya cin sukari ba, yana halatta a sha sukari a cikin mawuyacin hali idan aka yi barazanar mutuwa a sakamakon yunwar glucose na kwakwalwa - hawan jini.

Kasusuwa, tsokoki, da jiki gaba ɗaya an gina su ne daga abin da muka ci jiya, ranar da ta gabata, ko shekara ɗaya da ta gabata. Strengtharfi, siffarmu da kyawun jikinmu kai tsaye ya dogara da abin da muke ci. Kuna iya cika ciki da kowane abu, amma ƙwayoyin lafiya masu ƙarfi da lafiya za a gina su daga abinci ɗaya, marasa ƙarfi da lafiya daga wani.

Wanda bai yarda da Allah ba, wanda yayi shishigi, kuma mai shakkar karni na ashirin da farko yana son yin imani da cigaban fasaha. Mun yi imanin cewa cyanide potassium ba shi da lahani, idan masana kimiyya sun tabbatar kawai.

Ra'ayoyi (19)

12/25/2009 21:21 Nelson

An lura cewa bayan abinci mai daɗi ko abin sha yana barin barci da jijiyoyi a ciki. Menene dalilin wannan? Idan za ta yiwu, amsa ta hanyar imel ..

Barci bayan kowane abinci, ba kawai dandano mai dadi ba. Tun lokacin da jiki ke ba da umarnin samar da narkewa. Dabbobi da mutane bayan abinci mai yawa suna son barci.

08/25/2011 19:38 Andrey

Sugar yana da pH na kusan 3 (yanayin acidic sosai). Jinin, lymph, yau, ƙwayar cerebrospinal game da 7.45 (dan kadan alkaline yanayi). I.e. jikinmu yana da ɗan alkaline (ban da shinge na halitta - alal misali, pH fata 5.5 a cikin yanayin acidic yana kashe ƙwayoyin cuta). Don haka lokacin da sukari acid ya canza jiki, oxygen a cikin jini (kuma jini shine 90% ruwa) yana ɗaure kuma ba'a ba wa ƙwayoyin ba. Sakamakon yunwar oxygen, aikin kwakwalwa yayi rauni, yana jin barci. Wani mutum ya yi kuwwa don kama oxygen. Agentswararrun masu amfani da ƙwayoyin oxidizing farin farin gari ne, kofi (musamman ma nan take), carbon dioxide.

06/16/2012 07:46 Vyacheslav

Barci bayan cin abinci? Ha, lafiya, haka lamarin yake! Dubi abin da yawancin mutane ke ci, wannan abincin matacce ne, ana sarrafa shi ta jiki, bi da bi, an riga an samar da enzymes (enzymes) masu narkewar abinci (autolysis)! Don narke irin wannan abincin, jiki yana kashe wadatattun enzymes da makamashi mai ƙoshin ƙarfi, wanda shine dalilin da yasa jiki yayi umarni - barci, kada kuyi wani abu don yadda zan iya narke shi! Ka sani, Ni ɗan cin abinci ne na shekara ɗaya da rabi, don haka ban sami barci ba bayan cin abincin tsirrai! Ko da kuwa yawan ci! Wannan ma'ana. Me muke ci? Don haka muna da makamashi! Lokacin amfani da abincin tsirrai marasa abinci, wannan shine abin da ya faru! Kuma yanzu za mu kalli mutane da ke cin abinci bisa ga al'ada, bayan abincin dare mai ban sha'awa duk sun yi barci, jike, rufe idanunsu, yin faɗa kai tsaye tare da barci, a kasance mai gaskiya, yana da ban dariya sosai daga waje)))

06/29/2014 07:20 Alexander

Ban taɓa ganin wannan ba. Idan na ci ƙoshi da yawa, kaina na ciwo - Ee. Kuma yakan yi bacci bayan mai kitse da kuma bayan kayayyakin kiwo.
PS a zahiri saboda haka kar ku ci kayayyakin kiwo kuma kusan ba sa cin sukari.

10/27/2015 09:24 Kallon

Ba ni da wani barcin bayan cin abinci na tsire-tsire, amma yana kumbura koyaushe, daidai? Mutum ba herbivore ba ne kuma a zamanin da ba a banza bane cewa ya canza zuwa nama. Idan mutane ba sa cin nama da wasu kayayyaki ban da asalinsu da berries, za su lalace, kamar Australopithecus da Cro-Magnon. Mun tsira ne kawai saboda wannan dalili, cewa muna cin komai, sabanin sauran hominids,) Ba na musun cewa sabon ganye na salatin ko karas yana da koshin lafiya fiye da dafa abinci da zazzabi, kar ku manta cewa kayayyakin nama suna da mahimmanci.

12/12/2016 11:33 Victor

Shin har yanzu kuna ɗan abinci ne?

07/02/2012 11:45 Kushniyar

Amma zan iya cin abinci fiye da kilogiram na 3 a abincin dare (da kyau wannan yana cikin duka: na farko shine game da 1 kg, na biyu shine kusan kilogram 1.5, salatin shine 400 g, shayi shine 200 g da kowane irin ƙananan abubuwa) kuma bana son barci. Menene sirrin? Ba na ƙara sukari ko gishiri a abinci ba. Ina cin ƙoshin zuma na zahiri kawai - wani lokacin. Bayan abincin rana, ban iya bacci ba, har ma ina iya motsa jiki a cikin dakin motsa jiki ko zuwa wurin koyarwa (Ni malami ne)

Ban sani ba abin da game da barci bayan cin abinci (yana iya zama daban-daban), amma kun sami nasarar rarraba tatsuniyar sukari da aka ƙayyade)) Ina nufin cewa kuna koyar ne ba tare da cin sukari ba.

08/24/2013 00:21 Olga

Ana iya samun wannan kayan ta hanyoyi daban-daban: daga mai, gas, itace, da sauransu.

Olga, da kanmu mu (ba masana kimiyyar sunadarai ba ne kuma ba masu nazarin halittu ba) mun dauki dan takarar kimiyyar halitta "ta kalma". Amma idan kuna son fahimtar batun sosai, kuyi nazarin batun abubuwan da ake samo asalin sinadarin hydrocarbons (giya, sugars, da sauransu. Idan akwai wani yanayi, to ku fadakar damu, idan hakan bazai zama abin tausayi ba)))

06/24/2014 22:19 Alexander

Rashin sukari zai kiyaye hakora. Daga 5 zuwa 34, yayi biyayya ga likitan hakora sau 2 a shekara. A lokaci guda, ya ci yawancin Sweets, alal misali, abincin rana: kwalban jam, waina burodi. A wannan lokacin, sun “warke” ni (bushewa da gumis ko kuma cire kusan hakora na) - akwai kawai 8. suna raye. Shekaru 17 da suka gabata, ban taɓa cin abinci mai dadi ba, kusan shekaru 4 ke nan sosai. Sakamakon haka, a wannan lokacin, hakoran kusan ba su ji rauni ba kuma ba a lalata su ba, har ma babu buƙatar zuwa ga likitan haƙori. Idan na san wannan ainihin bayanin yana da shekaru 5, yanzu da cikakke hakora.

Alexander, Ni da kaina tun daga ƙuruciya daga likitocin hakora kuma ba kawai daga gare su ba cewa jin sukari yana da matukar illa ga hakora. Me yasa wannan wahayi ne a gare ku?

09/17/2014 11:52 oblomizer

Tabbas, idan babu hakora da suka rage, me yasa yaudara)

09/08/2018 20:48 Nikolay Cherny

Na amince da ku gaba daya, gaskiyar magana ita ce, na kuma ci abinci mai yawa kuma na rasa kusan dukkan hakora na (an bar ni kawai), amma bayan na daina cin sukari da abinci mai daɗi, da abinci mai ɗauke da ƙwayar carbohydrate, mu’ujiza ta gaske ta faru Na fara girma sabon hakora. Abinda ya kasance shine na maye gurbin carbohydrates tare da barasa, a, barasa ne (300 grams kowace rana, tsarkakakke), duk wannan yana buƙatar cinye shi tare da turni turnips (turnips duk, tare da fi), har ma da shark da bran, ku yi imani da ni, rayuwa ce ta gaske elixir.

04/24/2016 09:13 Tatiana

Duk abin, kamar yadda koyaushe, ya kamata ya kasance cikin matsakaici da sukari, da gishiri, da barasa.

02/15/2017 10:08 AM Aleksey

3 kilogiram na abinci a lokaci yana da yawa. Akwai jerin abubuwa masu sauƙi: adadin kcal da aka cinye ya kamata ya zama daidai ko ƙasa da adadin da aka ƙone. A wasu lokuta, yin la’akari da abin da ya gabata da kuma sharhi game da yadda kuka ci a baya suna da ban tsoro. Bari mu fara da rayuwa daban kafin. Ya yi duhu - ya yi barci. A cikin mafarki, mutum ya sake samun ƙarfi, tsari na dawo da tsoka yana faruwa, an haɓaka farfadowa. A cikin mafarki, mutum yana ƙona adadin kuzari kuma baya son ci. A baya, akwai ƙarin motsa jiki, da ƙarancin aiki na kwakwalwa) Don haka ya nuna cewa kwakwalwa tana buƙatar glucose na tilasta mutum ya ci abinci. Yana da cikakke ko a lokaci guda - wannan ba batun batun insulin bane. Kwayoyin da ke cikin jiki na iya ba da amsa ga insulin, kuma kada su metabolize glucose. Daga nan, da ciwon sukari - akwai sukari da yawa a cikin jini, amma ba a shan shi, kuma jiki yana buƙatar glucose.
Game da 'ya'yan itatuwa, madadin ruwa da soda. Akwai muhawara da yawa game da "sukari" sukari. Masu ba da shawara sun yarda da abu ɗaya kawai: sukari gwoza mai laushi yana da lahani. Cane sukari a kan gadajen mu kusan kullun karya ne. Ana amfani da Fructose ba tare da halartar insulin ba. Haka ne, glandar jikin ba ta yin rauni. Amma yawan fitsari na zama glucose shima yasha karuwa sosai fiye da sukari. Fructose mai tsabta shine yafi dacewa ya zama mai kitse saboda talauci tunawa da metabolism. Madadin maye gurbi abu ne mai ma'ana. A cikin kasashen Turai, an hana galibinsu aiki. Basu cika bukatar glucose ba. Akwai stevioside - amma akwai kuma ƙuntatawa akan sa.
Sakamakon haka - Ni da kaina ban iya tantance ingantaccen tsarin glucose na kaina ba. Duk abin da ke cikin yanar gizo, a matsayin mai mulkin, ba ya ba da tabbataccen amsa. Kuma waɗanda suka ba da yan koyo ne saboda duk yana dogara da metabolism da sauran yanayi da yawa.

05/16/2017 19:40 Rus

Kuma idan akwai ingantaccen glucose? wanda aka siyar da shi cikin alluna a cikin allunan

07/05/2017 18:12 Mikhail

Bambanci shine sukari yana cikin jaraba, kuma glucose kamar warkarwa ce ga ƙwarkwalwar jini misali. Ba na ba da shawarar kowa ya zauna akan sukari

07/05/2017 18:07 Mikhail

Makonni 2 da suka wuce Ni mutum ne mara amfani, mara hankali da rayuwa ta rashin hankali. Ya isa ga cewa na ji daɗinɗin zaƙi mai ban sha'awa, duk abin da ba su gamsar da ni ba. Dangane da mummunan halin kwakwalwa da hanta, na gano cewa lalacewa ta kasance ne saboda sukari kuma ya kamata a cire shi daga abincin kuma komai zai daidaita kai tsaye. Na yi mako guda ina jin yunwa sosai, kuma na ci buckwheat da gishiri. Sai wannan mummunar yunwar ta yi barci kuma na ji cewa haske ya bayyana a cikinka. Mako guda baya, na sami damar yin tafiyar kilomita 5 a rana ba tare da wani kokarin nawa ba. A da, nakan tattauna na dogon lokaci har ma da ayyuka masu ma'ana mafi sauƙi, amma yanzu hankalina ya tashi kuma bai kamata in yi wani ƙoƙari don koyon wani sabon abu a kowace rana da kuma shirin ba. A gaskiya na zama er, kuma ba mai asara ba ne wanda yake shan kwaya kuma ba ya iya yin komai) Na wuce gwajin iq sai ya ba da 120, amma daga baya na buga “iq cheat test” a Google kuma na karanta da yawa, na lura cewa wadannan gwaje-gwajen na kan sa ne. kuma dole ne ku zama kanku) A takaice, na zama mai son abin da nake a gaban jarabar jaraba. Horo na tsoka ya fara ba da farin ciki na gaske, yanzu ba na yin hakan ne domin nuna wasannin motsa jiki da tsokoki, amma don lafiya. Makonni 2, hakora basu taɓa yin rashin lafiya ba kuma ina tsammanin ba za su taɓa yin rashin lafiya ba irin wannan, sun kasance suna fashewa da tsoma bakin barci. Na rubuta duk wannan don kada ku yarda da kowane mai sharhi a ƙarƙashin posts wanda ya rubuta "oh ee, delirium", sannan kuma sun je ku ci abubuwa masu daɗi a hankali, kuma don ku kanku ku bincika kuma ku tabbata cewa sukari mummunan abu ne wanda da gaske yake zuga al'umma da kuma hanyar 'yanci ta hanyar sanin komai Sati biyu)))

07/06/2018 09:32 Nicholas

wawanci yana kama da vegan, sukari a cikin manyan allurai yana da cutarwa da gaske kuma matsayinsa na amfani ya sha bamban da kowa (ya danganta da shekaru, jinsi, jinsi), amma idan da gaske kuna aiki da kwakwalwa to kawai kuna buƙatar sukari, in ba haka ba kuna fuskantar barazanar rashin kwanciyar hankali da sauran cututtuka

07/13/2018 15:28 Anataso

koda kunyi aiki da kwakwalwa, zai sami wadataccen glucose daga carbohydrates masu rikitarwa (buckwheat, bulgur, black shinkafa, da dai sauransu) kuma zaiyi aiki sosai, saboda babu tsalle-tsalle a cikin karin glucose na jini. Kuma ba shakka kuna buƙatar sabon iska, ba ƙaramin ɗaki ba, wanda idan sukari bazai taimaka ba.

10/15/2018 09:41 Marishka

Haka ne, yawancin haƙoran haƙora har yanzu sunyi imani da tatsuniya cewa zaki da kyau ga kwakwalwa. A ɗauka, na ci ɗan cakulan guda biyu, kuma ana kunna aikin tunani)) Don kyakkyawan aikin kwakwalwata, yawo a cikin iska mai tsami, ginkoum, da abinci mai kyau ta hanyar kansa ya taimake ni. Ba tare da abinci da abinci ba, tare da carbohydrates masu dacewa (buckwheat, oatmeal, shinkafa launin ruwan kasa).

KADA ku wuce gona da iri

Zan iya fada a nan kuma zan yi ta maimaituwa “wuce gona da iri sau da yawa masu rauni ne”. Shin, ba su yin ĩmãni? To menene abin da kuka fi so - daskarewa ga mutuwa ko ƙona wuta? Wannan daidai ne - yana da kyau a tsaya a tsakiyar ƙasa.

Kada ku canza halaye na lokaci-lokaci, domin yanayin kanta baya fama da matsalar kumburi: ko dai juyin halitta mai santsi, ko kuma mutant mai rikida. Yi hankali a hankali kuma a hankali.

Sakamakon maɓallan rayuwa yana da daɗi sosai don ina so in ƙarfafa tasirin ƙari da ƙari. Amma ka riƙe kanka cikin iko, kana aiki tare da ƙarfin kuzari sosai, sashi wanda yakamata a ƙara shi da kyau. Kasance mai hankali.

Kuma ku tuna: Ni ba likita bane, har ma fiye da haka ban san fasalin jikin ku ba. Sabili da haka, yin nazarin abubuwan da aka bincika a hankali, la'akari da yanayin halayen jikin ku, abubuwan da suka yiwu, tabbatar da tuntuɓi kwararrun likita. Dogara ga aikace-aikacen kowane hanya da shawara naku ne kawai. Kamar yadda Hippocrates ya ce: "Kada ku cuci!"

An bayyana dabarun a takaice ta hanyar binciken. Cikakken kayan yakamata a sami kansu ta hanyar marubutan hanyoyin ko wakilan su.

Inganta lafiyarka da ƙwaƙwalwar ka ta hanyar kimanta kida da hotuna

Masu cin ganyayyaki masu cin ganyayyaki cikin farin ciki suna shafa hannayensu kuma suna yada jita-jita game da hatsarorin 'ya'yan itace sabo da kwayoyi, wanda aka sami "masu hana enzyme mai cutarwa". Koyaya, ga alama cewa babu wanda ya damu da bincika asalin batun da kyau.

Yanke tatsuniyoyi ban da

Abubuwa biyun da suka shahara cikin jerin ayyukan wasannin sun ba da rahoton hadewa cikin sararin wasa guda.

Mutanen da suka bayar da kyautar Nobel a matakin kwayoyin sun tabbatar da amfanin da kuma bukatar cikakken bacci na dare.

Sake dubawa kwanan nan

"Kurzweil R., Grossman T. TRANSCEND. Jagora mataki-mataki zuwa ga rashin mutuwa." Batun Karatu

"Tabbas marubutan sun tabbata - bin jagorar mataki-mataki-matakin da suka kirkira, zaku iya rayuwa tsawon lokacin ƙarshe don ƙarshe zauna har abada kuma ku zauna lafiya."

Tabbas, ba za mu iya rasa littafin da irin wannan alƙawarin yake faɗa ba.

"Jirgin sama". Siffar tsarin

Jirgin sama shine hanya mafi inganci don kona kitse a cikin ainihin lokaci. Koyaya, kun san lokacin da bam ɗin adon ku ya ƙunshi motsa jiki na yau da kullun?

"Recipes for Lafiya da Longevity daga Lianne Campbell." Batun Karatu

Kayan abincin ganyayyaki na iya zama ya bambanta sosai, a ka'idar. A aikace, da yawa suna zuwa girke-girke tabbatar da kullun da yawa. Rashin aikin yau da kullun da ƙoshin lafiya suna gabatowa, kuma yanzu jiki ya rigaya ya buƙaci wani abu kamar haka.

Sugar a cikin abinci: abun da ke ciki na samfurin

Yawancinmu sun saba da kalmomin fructose da glucose. Wadannan abubuwan, ko kuma, kwayayen halittar su, idan aka hade su, sun zama sunadari mafi girma, wanda ake kira "sucrose" Yawancin kwayoyin sunadarai na sucrose, mai danɗano tare, sun haɓaka hatsi na sukari. Wannan samfurin friable ne na farin launi wanda ya saba da mu tun daga ƙuruciya: tare da shi, muna ɗanɗano abin sha da abinci iri-iri.

Madadin farin sukari na yau da kullun, wasu mutane sun haɗa da rawanin rawanin sukari a cikin abincinsu. Wannan samfurin ne wanda ba a bayyana ba (ba a sanya shi ba), wanda ya haɗa da gilashin molasses.

Sugar, fadowa tare da ragowar abinci a cikin narkewa, ana karye shi nan da nan kuma an ba shi duk kyallen da gabobin. Wasu kwayoyin halitta masu sauki wadanda aka hadasu yayin rarrabe kwayoyin su shine suke dauke da jini zuwa “bangarorin” jikin mu daban. Su tushen tushen ƙarfi ne, wanda ya isa gare mu duka mu ji daɗin rayuwa.

Yana da mahimmanci a lura cewa glucose shine asalin tushen ƙarfin, yana rufe fiye da rabin farashin kuzarin mu.

Ana amfani da sukari ta dukkan gabobin jikin mutum. Don haka cire shi daga duk girke-girke ba shi da daraja.

Abincin ɗan adam: amfanin farin lu'ulu'u ne

A cikin ƙwayoyin hanta, ana canza fructose zuwa glucose, kuma idan babu wata buƙata ta gaggawa, to, sai a canza shi zuwa kitse mai kitse (wato mai). Hakanan su hanyoyin samar da makamashi ne, amma ba a samun sauki sosai. Ana kiransu batir mai dogon wasa. Amfani da kwayoyin halittar mai yana da alaƙa da tafiya cikin abubuwan da ake amfani da su.

Glucose yana da mahimmanci ga jikin mu don haɓaka samar da hormone na farin ciki - serotonin. Babban maida hankali cikin jini ya zama daidai da yanayin zuciyar mutum kuma yana inganta yanayi. Mun kammala: ƙara sukari zuwa girke-girke, ɗanɗano abubuwan sha da kuka fi so, shan kan kanku tare da Sweets, muna sa rayuwa ta zama mai launi.

A yayin maye jikin mutum, ana shigar da glucose ne a cikin jini, tunda yana taimakawa hanta aiwatar da babban aikinta - rage gubobi.

Mun bincika ingantattun fannoni na tasirin sukari a jikin mutum, amma, rashin alheri, akwai kuma marasa kyau.

Abincin dan adam: cutar da farin lu'ulu'u ne

Yawancin duk sukari ba sa son likitocin hakora. Kuma wannan ba daidaituwa bane. Duk irin shekarun da kuka tsufa kuma irin wannan rayuwa mai amfani da kuke jagoranci, sukari, samun hakora da kasancewa a cikin dogon lokaci, ƙirƙirar yanayi mai kyau don ƙirƙirar ƙwayoyin cuta. Arfafa da ragowar Sweets, kwayoyin cuta acid, wanda ke lalata hakora.

Wannan, tabbas, ba shine kawai rashin sukari ba. Duk sauran suna da tasiri mai ƙarfi musamman ga lafiyar lafiyar marasa hankali da tsofaffi.

Whiteaukar farin lu'ulu'u ne wanda aka haɗo cikin abincin ɗan adam tare da ƙarancin kuzarin kuzari yana cutar da yanayin gaba ɗaya. An bayyana tasirin tasirin su a cikin hanyoyin masu zuwa:

saurin nauyi
cuta cuta na rayuwa
matsaloli tare da farji (a wasu halaye, samar da insulin gaba daya an daina shi),
thrombophlebitis,
rashin lafiyan jiki, wanda sakamakon sakamako ne na rashin aiki,
ci gaban hanyoyin atherosclerotic saboda karuwa a yawan ƙwayoyin cholesterol.

Kuma tabbatar da la'akari da cewa sukari na iya zama jaraba. Ba mai sauƙin sauƙin shawo da kuma yin gyara na yau da kullun don abincinku ba. Masana ilimin halittar jiki sun gudanar da bincike inda aka gano cewa sakamakon farin lu'ulu'u ne akan tsarin mai juyayi za'a iya kwatanta shi da mai narkewa. Wannan yana nufin cewa ba abin mamaki bane cewa wasu mutane ba zasu iya tunanin rayuwarsu ba tare da Sweets kuma sun haɗa su a cikin abincinsu kowace rana. Likitocin sun kira wannan jarabar "cututtukan hakori mai daɗi."

Recipes na Kiwan Lafiya: Dokokin Cin Abinci

Gabatar da Sweets zuwa abinci mai gina jiki na yau da kullun, kuna buƙatar tuna cewa sukari a cikin abun da ke ciki yana shafar yawancin matakai waɗanda ke faruwa a jikinmu. Amma la'akari da wannan samfurin a matsayin ɗayan mafi munin maƙiyan lafiyar kuma ba shi da daraja.

Duk wanda yake son son giya, kuma ba zai bada shi ba to ya bi wasu ka'idodi.

Hakori, mai ƙoshin lafiya, wanda ba zai iya tunanin abincinsu ba tare da Sweets, masu kula da abinci masu gina jiki suna ba da shawarar motsawa sosai. A cewar likitoci, duk wani aiki yana da tasirin gaske a jiki. Wannan ya tabbatar da fadin da muka sani ga dukkan mu: “motsi rai ne!”. Idan kun halarci horo na wasanni, tafiya a cikin iska mai tsayi, tafiya mai yawa, to, duk adadin kuzari da kitsen mai ya ƙare nan da nan ana cinye su, kuma ba a ajiye su akan kwatangwalo da tarnaƙi ba, suna buɗe filayen da ba a san su ba. Don haka, zaku iya jin daɗin ɗanɗano da zaƙi mai dadi, hada sukari a cikin girke-girke da kuka fi so, ku riƙa wa kanku da kayan abincin na asali kuma a lokaci guda kada ku damu da yawan kiba.

Don cire ragowar sukari daga hakoran ku, kawai kuna buƙatar shafa bakinku. Don yin wannan, ba kwa buƙatar amfani da haƙori na haƙori da haƙora bayan kowane abinci, tunda galibi yana da illa don lalata haƙoran ku. Wannan na iya haifar da gushewar hankali na enamel. Ruwan mara kyau don wanke sukari zai isa, haka ma, wannan hanya mai sauki ce kuma mai lafiya.

Idan kun ji fashewa, kuma yanayi bai yi kyau ba, ba kwa buƙatar kai farmaki cikin hancin nan, kayan cakulan ko abubuwan sha mai ɗaci. Fruitsa fruitsan itãcen marmari masu ɗora da yawa, 'ya'yan itatuwa masu bushe da zuma za su taimaka wajen caji da tabbataccen farin ciki. Bugu da kari, wadannan abincin zasu daidaita jiki tare da abubuwa masu amfani kuma suna da tasirin gaske akan narkewar abinci.

Babban nau'ikan abubuwa

Kafin motsawa zuwa ga tambayar ko jikin yana buƙatar sukari, ya kamata ku fahimci tsarinsa da nau'ikansa. Fitsari ne wanda za'a iya fitar dashi ta hanyoyi daban-daban.

Anan ga ma'anar asali don sukari mai gudana:

Glucose A cikin vivo, ana samun ta a cikin tsirrai da 'ya'yan itatuwa, kuma samfuri ne na photosynthesis. A cikin jikin, ana iya ƙone shi azaman makamashi ko kuma a canza shi zuwa glycogen. Yana da mahimmanci a lura cewa jikin mutum na iya samar da glucose lokacin da ya cancanta.
Fructose. Gwanin sukari ne da aka samo asali a 'ya'yan itatuwa da berries. Hakanan an kirkireshi ta dabi'a a cikin rake na sukari da zuma, kuma yana da daɗin ji sosai.
Sucrose. Ya kasance a cikin ciyawa mai tushe, tushen gwoza, ana iya samunsa a vivo tare da glucose a wasu 'ya'yan itatuwa da wasu tsire-tsire.
Lactose A zahiri, madarar sukari ce. Wannan shine abin da aka kirkira sakamakon aikin da yake gudana a jikin mu. Yara suna da enzyme Dole don rushe kwayoyin don lactose. Kwayoyin suna amfani dashi. Kuma wasu manya ba za su iya rushewa ba. Waɗannan mutane ne da ke fama da rashin haƙuri na lactose.

Don haka, a yanayi akwai nau'ikan sukari da yawa. Amma ina ne wannan hadadden mahaɗan da ke da alaƙa da ƙwayoyin carbohydrates a zahiri ya zo, tambayar tana da ban sha'awa. An ƙirƙira shi ta hanyar sarrafa ɗayan tsire-tsire guda biyu - beets sugar ko cane. Wadannan tsire-tsire an girbe su, ana sarrafa su kuma ana sabunta su domin a ƙarshe samar da farin sukari mai tsabta waɗanda kuka sani da ƙauna (ko kuma ba ku son shi). Wannan kayan yana da cikakken darajar abinci mai gina jiki. Ba koyaushe yake da amfani ba. Wannan ita ce amsar tambayar ko jikin yana buƙatar sukari. A mafi yawancin lokuta, kawai yana kawo adadin kuzari a abinci.

Abin da ke faruwa lokacin da zaki

Binciken tambaya na ko jikin yana buƙatar sukari, ya kamata mutum ya kula da ƙa'idar aikinsa. Wannan zai taimaka wajen fahimta a wane lokaci wannan irin wannan kayan yake fara yin tasiri idan aka cinye shi.Ya danganta da yanayin tsinkayenka, jikinka zai fi dacewa da sarrafa sukari a matsayin kuzari, ko wataƙila za ka adana shi kamar mai. Ana iya danganta wannan ga mutanen da ke da tsayayyen metabolism idan aka kwatanta su da daidaitattun metabolism.

Matsalar ita ce a jikinmu akwai mafi yawan sarari don adana mai kuma yana da ƙasa da ƙona sukari kamar makamashi. Lokacin da farjin ku ya gano abinda yake ci, yana ɓoye insulin don magance duk wannan kuzarin.

Wannan hormone yana taimakawa wajen daidaita sukarin jini. Yawancin hakan shine, mafi insulin asirin da yake. Wannan fili yana taimakawa adana dukkanin glucose mai shigowa a hanta da tsokoki kamar glycogen kuma a cikin sel mai (acadipocytes) kamar triglycerides. A wannan yanayin, tambayar ita ce ko jikin mutum yana buƙatar sukari, amsar za ta kasance eh.

Sau da yawa jiki yana yin ƙoƙari don tabbatar da daidaitattun daidaituwa (mutane da sauri suna ƙara daɗin da yawa a jiki). Ana fitar da yawan insulin, wanda, a ƙarshe, yana haifar da raguwa a cikin matakan sukari na jini a ƙasa da al'ada. Wannan ilimin shine ake kira hypoglycemia, ainihin sukari.

Abin takaici, yayin da yawanci wannan tsari ke faruwa (da yawan sukari da kuke cinyewa), to kwazon yadda yake a cikin jini ya zama kuma ana bukatar karin insulin. Wannan yana nuna cewa yana da sauƙin barin watsi da amfani da Sweets a matsayin kuzari kuma ya ƙaura zuwa ƙarin tarawar hormone da mai. Lokacin amsa tambayar ko jikin ɗan adam yana buƙatar sukari, amsar anan zata zama mara kyau. Amma kar a manta cewa a cikin wannan yanayin, raguwa mai kaifi kuma hakan zai haifar da mummunan sakamako.

Rage nauyi

Shin jikin mutum yana bukatar sukari kuma yaya ake buƙata? Wannan tambaya ce da ta cancanci kulawa yayin ƙirƙirar abinci. Yana da mahimmanci a lura kuma a ƙididdige abincin daidai. Baya ga yawan kiba, an danganta yawan shan sukari da yawa a cikin ayyuka, ciki har da kara yawan kiba, ciwon suga, cututtukan zuciya, hauka, ciwan zuciya, gazawar koda, cutar koda, da cutar hawan jini. A yanzu zaku iya tunanin cewa rage yawan abincin ku na iya taimakawa wajen kawar da wadannan matsalolin. Amma a zahiri, wannan ba gaskiya bane.

Lokacin amsa tambayar ko jikin mutum yana buƙatar sukari da kuma yawan sukarin da ake buƙata, yana da mahimmanci a yi la'akari da halaye na mutum da lafiyar gaba ɗaya.

Wannan kyakkyawar farawa ce, amma rabi ne kawai. A zahiri jiki yana sarrafa wasu nau'ikan carbohydrates a cikin hanya guda, kamar yadda ake aiki da sukari kanta. Akwai daukacin filin binciken kimiyya kan yadda jiki yake sarrafa wasu abinci.

Wataƙila kun ji game da ƙididdigar glycemic da ƙarancin sanannun mai nuna alama - nauyin glycemic. Bari mu bincika dalla dalla.

Indexididdigar glycemic shine ƙididdigar yadda sauri wani nau'in abinci ke tayar da sukari na jini akan sikelin 1 zuwa 100. Masu binciken Harvard sun gano cewa abubuwa kamar farin gurasa, ƙwayoyin faranti da sauran ƙananan carbohydrates masu sauƙi suna shafar sukarin jini kusan iri daya ne kamar glucose (index shine 100).

A matsayinka na mai mulki, mafi yawan abincin da aka sarrafa (sarrafawa) ana cinye shi, mafi girma da alama zai zama cikin sauri cikin sukari a jiki.

Kayan masana'anta

Manyan kamfanoni suna son ƙara ƙimar samfuransu don samun shahara da ƙara tallace-tallace. Anan yana da daraja a tambaya shin jiki yana buƙatar ingantaccen sukari da aka ƙara don ɗanɗano? Amsar za a bayyane. Yawancin masana'antun suna aiwatar da shi. A lokaci guda, baya ɗaukar wata fa'idodi.

Sugar ba shi da kyau, kuma babu wani abin asiri. Bugu da kari, wannan ba labarai bane ga kamfanonin da ke samar da abinci. A saboda wannan dalili ne, kamfanoni suka fara rufe sukari a kayayyakinsu, don haka ba a bayyane yake yadda kuke cinye ba.

Anan gajeriyar kayan abinci wadanda sukace wani samfurin ya kunshi sukari:

Agave Nectar.
Brown launin ruwan kasa.
Lu'ulu'u ne Reed.
Cane Sugar
Masara abun zaki.
Masara syrup.
Ruwan itace mai narkewa.
Dextrose
Ruwan 'ya'yan itacen kara
Organic an kwashe ruwan 'ya'yan itace ne.
Fructose.
Yana tattare da ruwan 'ya'yan itace.
Glucose
High fructose masara syrup.
Honeyan zuma
Ruwan da ke canzawa.
Lactose
Maltose.
Malt syrup.
Tabarau
Gwanin da ba a bayyana ba.
Sucrose.
Syrup

Me yasa masana'antun suna canza sunan sukari? Domin daidai da doka, dole ne a nuna mahimman kayan aikin samfurin farko. Ta hanyar sanya sukari biyu ko uku daban-daban a cikin abinci (da kuma kiran su daban), za su iya rarraba wannan kayan zuwa abubuwa uku, da alama ba su yin la’akari da matakin da abubuwan da ke cikin sa. Amma wannan ba daidai ba cikin sharuddan kiwon lafiya. Shin jiki yana buƙatar ingantaccen sukari? Amsar ita ce a'a. Abinda kawai ke cutarwa yana taimakawa ci gaban kitse na jiki.

Ta yaya game da kayan zaki?

Suga na jiki yana wanzu ta fannoni daban-daban. An tattauna wannan a farkon labarin. Ko dai dukansu suna da amfani daidai ko cutarwa, kuma wanne ne ya fi dacewa a cikin abincin, tambaya ce da za a tattauna daga baya.

Lokacin da kuka cinye 'ya'yan itãcen marmari, ba kawai kuna samun fructose ba (a cikin yanayinsa), amma kuma kuna cinye fiber da yawa na bitamin da ma'adanai. Haka ne, 'ya'yan itatuwa zasu iya shafan sukarin jininka. Amma, a matsayin mai mulkin, suna haifar da ƙarami mai yawa a cikin taro idan aka kwatanta da sukari na tebur mai tsafta ko kuma masara ta fructose masara. Fiber shima muhimmin bangare ne na daidaitaccen tsarin abinci, kuma 'ya'yan itatuwa na iya dauke da shi mai yawa.

Idan babban burin ku shine asarar nauyi kuma kuna buƙatar kula da ƙarancin carbohydrates, za ku rage yawan amfani da 'ya'yan itatuwa ku ci a maimakon haka.

Yaya game da ruwan 'ya'yan itace?

Ganyayyaki don jiki na iya zama cutarwa lokacin da ake cinye shi cikin abubuwan sha daban-daban. Hakanan akwai da yawa mahimman lambobi.

Don haka, an gano cewa 'ya'yan itãcen marmari na iya zama da amfani dangane da sukari na jini yayin amfani da shi yadda ya kamata.

Abin baƙin ciki, ruwan 'ya'yan itace ba su dace da wannan tsarin ba. Kuma a nan shi ne dalilin. Lokacin da kuke cinye ruwan 'ya'yan itace, irin su orange, apple ko cranberry, suna ɗauke da fiber kaɗan da abubuwan gina jiki waɗanda ke ci gaba da shirya ruwan da kansa. Amfanin da lahani na sukari ga jikin ɗan adam ban da ruwan 'ya'yan itace bayyane ne a nan - ruwa ne mai ɗanɗano tare da dandano na zahiri, kuma ba ya yin komai face lahani. Tabbas, idan kun sha ruwan 'ya'yan itace kullun a adadi mai yawa.

Anan ga adadin sukari a kowace lita 0.5 na shahararrun shaye:

Ruwan 'ya'yan lemun tsami - 21 g
Ruwan apple - 28 g
Ruwan 'ya'yan itace Cranberry - 37 g
Ruwan Inabi - 38 g.

A lokaci guda, karamin can na Cola ya ƙunshi 40 g na sukari.

Amfani da wasu abubuwa

Akwai sauran hanyoyinda zasu ba ku damar cinye Sweets ba tare da wata matsala ba. Tasirin sukari a jiki bazai zama mai cutarwa ba, idan aka bashi asalinsa da amfaninsa. Ya kamata a ƙididdige abincin daidai.

Don haka, dangane da haɓaka sabon bincike kan haɗarin sukari, kamfanoni suna ƙoƙarin kare hoton su ta hanyar bayar da madadin "lafiya" domin su zama abokan gaba mafi kyau a cikin yaƙi don wuce gona da iri na wannan abu a cikin jini.

Akwai madadin da yawa na abubuwan zaki:

Ko zuma mafi kyau madadin sukari na yau da kullun tambaya ce mai ban sha'awa. Abin sha'awa shi ne cewa ba kawai fructose ko glucose ba ne, amma cakuda kowane nau'i ne na mahadi, ma'adanai da ƙari mai yawa. Binciken da aka gwada wannan abu tare da nau'ikan mahadi ya samar da sakamako mai kyau: "Gabaɗaya, zuma ta inganta yawan lipids na jini, saukar da alamomin mai kumburi, kuma tana da minarancin tasiri akan glucose jini." Koyaya, hakan ya haifar da raguwa a cikin yawan berayen idan aka kwatanta da sauran nau'in sukari.
Agave nectar shine sabon bayanan karya na "masana'antar abinci mai lafiya." Abin takaici, duk da cewa an yi shi ne daga cactus, wannan samfurin ana sarrafa shi kuma an sake shi sosai don ya ƙunshi adadin fructose (90%) da sukari 10%. Bugu da kari, tsarin samar da wannan bangare ya yi kama da na hadin masara tare da babban abun ciki na kayan zaki.
Aspartame Don haka, mutane da yawa sun juya zuwa Cocin abinci saboda sun ji cewa soda na yau da kullun na iya zama cutarwa. An san cewa 90% na sodas na abinci suna dauke da aspartame, madadin sukari wanda aka kirkira a dakin gwaje-gwaje. Wasu nau'ikan ruwan 'ya'yan itace shima yana dauke dashi. Kuma wannan abun bai kamata a cinye shi ba. Karatun littattafai ba a daidaita ba kuma ya bambanta. Kodayake wasu gwaje-gwaje na dakin gwaje-gwaje sun ambaci haɓaka haɗari na aspartame tare da ciwon daji, yawancin masana kimiyya sunyi imani cewa ana buƙatar ƙarin gwaje-gwaje.
Sucralose wani kayan zaki ne na wucin gadi wanda baya cikin adadin kuzari, yayin da jikin ke kokarin rushewa. Yayi kusan sau 600 mafi daɗin ci fiye da sucrose (tebur sukari) sabili da haka, za'a iya cinye shi a cikin adadi kaɗan don samun sakamako da ake so. Akwai wadataccen abinci a cikin abinci irin su foda mai gina jiki.
Stevia mai zaki ne na halitta daga dangin sunflower. Yayi kusan sau 300 mafi kyawu fiye da tebur tebur kuma an ce ba shi da tasiri a cikin glucose jini.
Saccharin wani zaki ne na ɗan adam wanda aka kirkira a ƙarshen 1890 wanda yafi kyau fiye da sukari tebur sabili da haka ana cinye shi a cikin adadi kaɗan. Wannan yana da alaƙa da haɓakar haɗarin kamuwa da cutar kansa a cikin berayen dakin gwaje-gwaje, kuma an gano saccharin yana da haɗari a Amurka, kodayake an cire wannan alamar a cikin 2000 saboda gaskiyar cewa ba za a iya sake haifar da sakamakon ba a cikin mutane.

Idan kuna son sukari, to ku ci shi daga 'ya'yan itatuwa ko kayan zaki. Dangane da abin da aka gabata, domin rage tasirinsa ga matakinsa a cikin jini, rage girman amfani da sinadaran a duk hanyoyin. Sakamakon sukari a jikin mutum zai ragu, kuma zai fi sauƙi a gare ku don kawar da nauyin jiki mai yawa.

Shin akwai wasu abubuwa game da kayan zaki?

Da yawa suna sha'awar wannan tambaya game da yadda sukari yake shafar jikin mutum. Wasu mutane suna cewa akwai dogaro, wasu na danganta shi da al'ada da damuwa. Abincin abinci mai daɗi na iya haifar da dogaro iri ɗaya na ilimin mutum kamar magunguna da yawa.

A yawancin dabbobi masu shayarwa, ciki har da bera da mutane, masu karɓar raɗaɗi sun samo asali ne daga cikin ƙananan sukari mai ƙasa. Sabili da haka, basu dacewa da mafi yawan waɗannan abubuwan ƙanshin. Imuarfafawa waɗannan masu karɓar ta hanyar abubuwan abinci masu amfani da glucose, irin waɗanda a yanzu suke da yawa a cikin jama'a na yau, za su haifar da siginar gamsuwa a cikin kwakwalwa tare da yuwuwar wuce gona da iri na sarrafa kai, don haka yana haifar da dogaro.

Ta wata ma'ana, mutane ba a tsara su asalinsu don cinye yawan sukari da suke ci a halin yanzu ba. A saboda wannan dalili, ƙwaƙwalwar tana karɓar kayan kuma gano shi da jin daɗin jin dadi, sakamakon watsi da wasu alamun da ke cewa an riga an ci abinci. Menene sukari mai cutarwa ga jiki a wannan yanayin? Mutum yakan rama yawancin matsalolinsa ta hanyar wuce gona da iri. Sakamakon ya wuce kiba da jaraba.

Babban kuskuren fahimta

Tasirin sukari a jikin mutum ba koyaushe bane yana da haɗari. Yana da mahimmanci a lura da ma'aunin kuma kada a gwada maye gurbin samfuran halitta da yawa tare da gwangwani ko waɗanda aka shirya. Duk da yake kowa zai iya yarda cewa sukari ba abinci ne mai kyau ba, akwai bayanai da yawa game da yadda yakamata a haɗa abinci mai sukari a cikin abincinku. Sun ce, alal misali, wasu nau'in sukari suna da koshin lafiya fiye da waɗansu. Amma yana taimaka muku da sauri asarar nauyi, kawar da kuraje, hana motsin yanayi ko wasu matsalolin kiwon lafiya?

Sai dai itace cewa amsoshin bazai zama yadda kake tunani ba. Na gaba, za muyi la’akari da manyan kuskuren da kuma yanke shawara waɗanda a nan gaba zasu taimaka wajen tarawa da zaɓin abincin da kuke buƙata.

Duk wani sukari mara kyau

Yadda sukari yake shafar jikin mutum an faɗi a sama. Amma a zahirin gaskiya, komai ba dadi ba ne, akwai wadata da ci gaba. Wataƙila kun ji sau da yawa game da yadda yakamata kowa ya ɗan rage cin sukari. Amma masana sun yi iƙirarin cewa wajibi ne a rage yawan abin da ake kira ƙara sukari. Wannan kayan masarufi ne na musamman a cikin abincin da ke sa su ɗanɗano mai daɗi (kamar sukari mai ruwan kasa a cikin kuki cikunan koko ko zuma).

Sugararin sukari da aka ƙara ya bambanta da sukari na yau da kullun da aka samo a cikin yanayi a wasu abinci, irin su 'ya'yan itatuwa ko madara. A gefe guda, an bambanta tsarin halitta ta hanyar tsarin bitamin, ma'adanai da abubuwan gina jiki waɗanda ke taimakawa rama ga wasu fannoni mara kyau na babban matakin abun ciki. Misali, 'ya'yan itatuwa suna da fiber, wanda ke haifar da jiki wajen shan sukari da kadan.

Karka damu da 'ya'yan itatuwa ko kayayyakin kiwo (alal misali, madara ko yogurt wanda ba a saka shi ba). Tushen ƙara sukari sune kayan zaki, abubuwan sha masu gurnani ko kayan gwangwani. Wannan shi ne abin da kuke buƙatar bi.

Hakanan akwai gaskiyar cewa abinci tare da mai daɗin zahiri ya ƙunshi ƙarancin sukari gaba ɗaya. Misali, kun sami gram bakwai na wani abu a cikin kofin sabo ne da kuma giram goma sha ɗaya a cikin jaka na bishiyar bishiyoyi masu ɗanɗano.

Amfanin overpriced na ɗan ƙaramin sarrafa mai zaƙi kaɗan

“Sukari shine asalin tushen kuzari a jikin mutum” - sanarwa da za'a iya shawo kanta a hankali. Amma akwai wasu gaskiya a cikin wannan bayanin. Gaskiya ne cewa ɗan ƙanan da za a sarrafa su, kamar zuma ko maple syrup, suna ɗauke da abubuwan gina jiki sama da wanda aka sarrafa kamar farin sukari. Amma yawan waɗannan abubuwan gina jiki basu da sakaci, saboda haka wataƙila basu da tasiri mai tasiri akan lafiyar ku. Ga jiki, duk tushen sukari iri ɗaya ne.

Haka kuma, wadannan kayan zaki ba su karbar wani magani na musamman a jikin ku. Kwayar narkewa tana rushe dukkanin tushen sukari zuwa abin da ake kira monosaccharides.

Jikin ku ba shi da wata ma'ana idan kayan sun fito daga tebur mai sukari, zuma ko agave nectar. Yana kawai gani kwayoyin monosaccharide. Kuma duk waɗannan abubuwa suna sadar da adadin kuzari huɗu a gram, don haka dukansu daidai suke shafar nauyin ku.

Wajibi ne a bar kowane mai dadi

Amfanin sukari ga jiki har yanzu yana nan. Kodayake akwai ƙarin lahani, wannan kayan shima yana da kyawawan halaye. Ba kwa buƙatar cire hawan sukari gaba ɗaya daga rayuwar ku. Kungiyoyi daban-daban na kiwon lafiya suna da shawarwari daban-daban dangane da adadinta, wanda yakamata ku iyakance zuwa kowace rana.

Jagororin rage cin abinci sau da yawa sun bayyana cewa dattijo wanda ya ci adadin kuzari 2000 a rana yakamata ya ci ƙarancin shaƙa 12.5, ko gram 50 na sukari da aka ƙara a rana. Wannan kusan iri ɗaya ne kamar yadda a cikin lita ɗaya na cola. Amma ƙungiyar cututtukan zuciya na likitoci sun ce ya kamata mata su kasa da lemon tsami 6 (gram 25), kuma ya kamata maza su sami ƙarancin lemo 9 (gram 36) a rana. Bayan haka, jikinka baya buƙatar sukari da gaske. Don haka mara amfani, mafi kyau.

Kasancewar masu sanya farashi a kusan kowane samfurin

Hanyar sukari a cikin jiki yana da rikitarwa kuma yana da tsawo. Idan ba a rushe shi da kyau ba saboda rashi mai yawa, abubuwan da ke haifar da hakan suna hanzarta tara mai mai.

Dangane da ka'idodin abinci, 75% na 'yan ƙasa suna cinye sukari fiye da yadda ya kamata. Ba tabbata ba idan kun kasance ɗayansu? Gwada yin rikodin abincinku a cikin ka'idar bin sawu na foran kwanaki. Wannan na iya baku damar jin daɗin yawan cin da kuke ci.

Idan kayi overdo, raguwa bazai zama mai raɗaɗi ba. Maimakon faɗi ban kwana ga Sweets da kuka fi so, gwada ɗan ƙarami rabo. Bayan haka, rabin kofin kankara yana da rabin sukari mai yawa.

Hakanan a lura da kayan kwastomomi. Gurasa, yogurt mai ɗanɗano, hatsi har ma da miyar tumatir na iya kasancewa da sukari fiye da yadda kuke tsammani. Sabili da haka, kula da abun da ke ciki kuma bincika zaɓuɓɓukan da zasu taimake ku tsaya cikin iyakar ayyukanka na yau da kullun.

Effectsarfin kiwon lafiya mai ƙarfi

Tasirin sukari a jiki zai iya haifar da mummunan sakamako. Amma wannan ba bayyane ba kamar yadda yake a farkon kallo. Wataƙila kun ji cewa cin sukari zai iya haifar da cututtukan zuciya, Alzheimer, ko ciwon daji. Binciken da American Journal of Clinical Nutrition, wanda ya shafi tsofaffi sama da 350,000 sama da shekaru goma, ya gano cewa karin yawan sukari ba shi da alaƙa da haɗarin mutuwa. Har zuwa yanzu, ba shakka, mutane ba su fara yin overdo ba.

Yawan adadin kuzari a cikin abubuwan da muke ci, wanda ya hada da wadanda saboda shaye-shaye, suna ba da gudummawa ga samun nauyi, wanda zai haifar da kiba da cututtukan fata.

Addictive

Sugar a cikin jikin mutum yana haifar da samar da adadin kwayoyin halittun da ke da alhakin nishaɗi. A sakamakon haka, al'ada ta bayyana maimakon jaraba mai cike da tsari. Kwatanta sukari da kwayoyi ba daidai bane. Masana sun san cewa amfani da shi yana motsa matakai a cikin kwakwalwa wanda ke da alaƙa da jin daɗi da sakamako. Harkokin ƙetare hanyoyi na iya haifar da sakamako masu kama da amfani da abu, amma wannan bai sanya su zama masu maye kamar ƙwayoyi ba.

Don haka me yasa wasu mutane suke jin daɗi yayin da suka ci abun ciye-ciye da kuma ji kamar suna buƙatar cin abinci mai santsi koyaushe don hana tashin hankali ko, misali, ciwon kai? Cin Sweets suna haifar da raguwar raguwar sukari mai jini, wanda zai iya taimaka musu jin kwanciyar hankali.

Mutane na iya son sukari, amma ba zai yiwu mutum ya kamu da shi ba. Ictionarara cuta ce mai nauyi da ke hade da ainihin canje-canje a cikin kwakwalwar da ke hana mutane dakatar da amfani da waɗannan abubuwan.

Maɓallin ƙananan ƙwayoyi shine madadin mai kyau

Tambayar ko jiki yana buƙatar sukari a cikin tsararren sa yana da amsa mai sauƙi - a'a. Ba wata bukata ce ta kai tsaye ga jikin mutum da aikinta ba.

Kwararru har yanzu basu fahimci cikakkar yadda masu zaki ke shafar jikin mutum ba. Amma ƙarin tabbaci sun ba da shawara cewa suna iya yin mummunan tasiri kan sukari na jini, sarrafa abinci, hana cutar ƙwayoyin hanji. Kuma waɗannan abubuwan zasu iya sanya ku cikin hadarin kiba da matsalolin kiwon lafiya masu dangantaka.

Rashin abun zaki shine zai baka damar sauri yayi nauyi.

Tabbas, iyakance yawan shan sukari na iya taimaka maka don cimma burin asarar nauyi. Amma kawai idan kun tuna da yawan adadin kuzarin ku da sarrafa tsarin.

A takaice dai, sandwich mai dauke da adadin kuzari 600 da kuma tsiran tsiran tsiran alade don karin kumallo, a maimakon kofin cincin kalori na yau da kullun 300, ba zai sake dawowa yadda kuke so ba, koda kuwa sandwich ɗin ta fi ta masara yawa.

Yawancin likitoci suna ba da shawarar zaɓar nau'ikan abincin da yawanci kuke ci, irin su yogurt a fili maimakon ƙuna. Kuma idan baza ku iya samun madadin mai kyau ba, a hankali ku rage yawan sukarin da kuke ƙarawa a cikin abinci kamar oatmeal, kofi, ko smoothies.

Sugar ba abinci ne mai lafiya ba, amma kuma ba guba bane, kamar yadda ake kira wasu lokuta. Kuna iya cin komai, amma cikin matsakaici. Bayan an ƙididdige daidaitattun, zaku iya aminci cikin nishaɗi kuma ku ci da wuri mai daɗi tare da kofi ko lemun tsami, amma cikin matsakaici.

Lokacin da kuka ɓata

Anan kuna zaune a wurin aiki kuma kuna sake birgewa ta tef na hanyar sadarwar zamantakewa maimakon kammala wani aikin gaggawa. Babu wani ƙarfi, kuma hannun da kansa ya kai ga cakulan, an adana shi a cikin aljihun tebur. Yanzu kuma - kun sake zagi kanku game da watse da cin kayan lefe.

Shin kuna ganin kun ƙarfafa rashin nufin ku yanzu? Kuma a nan shi ne - kawai kun taimaka wa jiki ta sake cika asarar iko don a ƙarshe mu jimre wa aikin aiki. Yana nuna cewa kwakwalwa tana matukar buƙatar glucose don yin aiki akan matsalolin da ke buƙatar natsuwa da matuƙar damuwa na hankali.

Masana kimiyya sun gwada wannan a kan mutanen da suka yi, a duban farko, motsa jiki mai sauƙi - ta wannan hanyar sun rage bakwai bakwai daga 100. Amma sauƙin wannan aikin yaudara ne kawai: kaɗan a 40% na masu ilimi zasu iya jure shi ba tare da kuskure guda ba. Don haka gwajin tare da bakwai ya dace sosai don gwada ikon mutane na maida hankali da "kunna kwakwalwa".

A wannan yanayin, masu binciken sun kwatanta yadda mahalarta suka jimre da rage ma'amala bakwai, ya danganta da cewa an basu ruwa mai dadi ne ko a'a kafin fara wasan. Kamar yadda masana kimiyya suka zata, kashi ya taimaka wajen inganta sakamako. Af, bayan gwajin matakin glucose a cikin jinin mahalarta sun fadi sosai - wannan ya tabbatar da cewa aikin kwakwalwa yana bukatar mai yawa makamashi.

Kullum “recharging” soda da sandunan cakulan don yin aiki kullun ba shine mafi kyawun aikin ƙoshin lafiya ba. Zai fi kyau ci abinci akai-akai da daidaituwa, kar ku tsallake karin kumallo kuma kar ku manta da sauran abubuwan gina jiki - sunadarai da mai. Amma idan da gaske kuna buƙatar yin aiki mai wuya cikin hanzari, kuma akwai hazo a cikinku, wani yanki na Sweets zai taimaka tattara.

Lokacin da baka da lafiya

Shin kun lura cewa lokacin mura da mura muradinku ya kusan lalace? Kuma duk abin da zaku iya "motsa" a cikin kanku - shin wasu ruwan 'ya'yan itace ne da ruwan' ya'yan itace, kopin koko ko wani abu mai cutarwa daga abinci mai sauri? Akwai bayani mai ma'ana. Kwayar da ta kamu da kwayar cutar kwaɗayi tana buƙatar kashi na glucose don yaƙar ƙwayar cuta. Bai iya narke abinci mai nauyi ba, saboda haka hanyoyin samar da carbohydrates mai sauri sun fi dacewa. Kuma abinci da abin sha tare da sukari da aka ƙara sune hanya mafi sauƙi ga jiki don samun abinci na gaggawa.

Sabili da haka, a lokacin rashin lafiya, kada ku musun kanku da Sweets - sosai idan kuna da mura. Wataƙila wannan zai iya tseratar da kai daga mummunan rikice-rikice: a cikin gwaje-gwajen kan mice, ƙwayoyin cututtukan da aka allura da glucose sun mutu sau da yawa fiye da takwarorinsu na fama da yunwa.

Lokacin da kwayoyin halitta suke daji

Abincin abinci mai daɗi zai iya tallafa muku a cikin yanayi inda canje-canje na hormonal a cikin jiki ya fara shafar yanayi da halayya. A cikin mata, wannan ya shafi mafi yawan cututtukan maza masu haila ne. Bincike ya nuna cewa a cikin matan da ke da alamun cutar PMS yayin aikin luteal - wannan shine kashi na biyu na haila lokacin da yake faruwa bayan haila kuma yana wanzuwa har zuwa farkon haila - matakan glucose na jini ya ragu sosai.

Dangane da lura da masana kimiyya, cakulan, ruwan 'ya'yan itace da soda suna shahara sosai a cikin abincinsu a wannan lokacin - ainihin samfurori masu yawa tare da sukari da yawa, wanda masana ilimin abinci ke bayar da shawara su guji.

Amma ga maza, a gare su, zaki da wata dama ce ta daidaita matakan testosterone. Yawancin jima'i na maza da yawa ba kyau sosai. Da fari dai, yawan tatsanin testosterone yana hadiye libido - kuma idan babu wata hanyar da za'a fitarda karfin jima'i, yana haifar da rashin jin daɗi. Abu na biyu, matakan haɓaka na testosterone suna da alaƙa da halayyar tashin hankali. Wannan na iya riga cutarwa ba kawai mutum ba, har ma da wasu. Nazarin ya nuna cewa 75 grams na glucose - gwargwadon abin da za ku samu ta wurin cin 300 grams na cakulan ice cream - yana rage matakan testosterone da 25%. Wannan tasirin yana ci gaba da akalla awanni biyu bayan kayan zaki.

Lokacin da kuke adawa da duniya

A irin waɗannan lokutan, da alama cewa ƙarancin zaƙi ne kaɗai ke iya ta'azantar. Kimiyya ba haka bane. Ana yin nazarin abubuwan da ke cikin Sweets ga yanayi cikin nutsuwa a cikin mutane masu fama da cutar sankara (mellitus) - domin suna da sauyawa a cikin glucose a cikin jini koyaushe. Don haka, lura da marasa lafiya ya tabbatar da cewa tare da karancin sukari mai sauki mutum ya fara ganin komai a cikin hasken baqi. Mutanen da ke da ƙarancin glucose sun yarda cewa suna jin matukar damuwa. Koyaya, mahalarta cikin binciken sun dandana kyawawan halaye kawai idan sukarin jininsu ya yi yawa.

Sabili da haka, yaba da kanka mai daɗi yayin da babu abin farin ciki kyakkyawan ra'ayi ne. Wataƙila a gare ku kamar komai yana da kyau, saboda raguwar glucose (misali, idan kun manta cin abinci akan lokaci). Kar ka manta game da sakamako masu illa mara kyau na sukari: yana kara tsufa fata.

Koyaya, hakanan bashi da kyau a dauke shi da cakulan don gamsar da shi: bayanai daga lura da masu cutar da ciwon sukari sun nuna cewa sukarin jini mai yawa yana ba da tasirin sabanin hakan - mutum ya fara jin zafin bakin ciki da fushi.

Koyaya, bai kamata ku yi amfani da shawararmu don yin sakaci ba - kar ku manta, sukari yana kara tsufa fata.