Salatin da herring ga masu ciwon sukari > Abincin don ciwon sukari

Shi ya sa na yanke shawarar in gaya muku wani sabon girke-girke na ciwon sukari don salatin yau da kullun. Abubuwan da aka saba dasu yakamata suyi fatali da kai, saboda dandano zai zama sabon abu kuma yana da kyau.

Salatin tare da herring zai musamman kira ga matan (Ina ce daga kaina gwaninta), tun da ya rasa quite high-kalori mayonnaise, don haka spoiling mu adadi.

Salatin da herring:

Herring bukatar kwasfa da yanke a kananan cubes. Dole ne in faɗi yanzun nan, sayi 'yar kukan duka, ba a cikin tulu. Akwai mai mai yawa, gishiri mai yawa, abubuwan adanawa a cikin irin wannan kifin gwangwani, kuma masu samarwa kawai sun san menene kuma.
Hard Boiled qwai, peeled kuma a yanka a cikin halves. Idan kana so, za ka iya ƙara da saba kaza qwai a cikin wani salatin. Quail aka zaba ne kawai don ado da yardarSa.
Next, finely yankakken ganye.
Dukan sinadaran Mix da kuma ado da miya.
Don shirya da cika, kana bukatar ka Mix da mustard da lemun tsami ruwan 'ya'yan itace.

Simple m salatin shirya tare da herring. Ku ci wani salatin tare da burodi, saboda iyawa ne quite m.

Wasu yayyafa salatin da grated Parmesan cuku don ado. Idan ka yi haka, ka sani cewa wannan karin adadin kuzari da kuma fats.

Vingsosar Adar Aiki: 4

Da adadin kuzari da 100 grams (da 15 qwai):

Carbohydrates - 3 grams
Fats - 12 grams
Protein - 12 grams
Kalori - 176 kcal

Yadda zaka zabi dama

Babban mahimmanci game da zaɓar herring ga masu ciwon sukari shine inganci da sabo. Duk da haka, ba ko da yaushe zai yiwu domin sanin daidai da dama kifi a kan counter, don haka ya kamata ka zabi mahara sharudda da wanda mafi sauki Don kewaya:

Gwanayen sabo da kifayen suna da launi mai kyau da na roba, maras kyau.
Eyes daidai da gills daga cikin wannan launi, amma mafi tsanani. Kadan m shaida na kasancewar qwai a cikin samfurin. Irin wannan kifin ana ɗaukar low-kalori, ƙarancin mai mai ya faru ne saboda kuzarin da aka kashe akan cigaban zuriyarsa.
Resilient ga tabawa herring - wata ãyã ta dabam na high quality.
Fatar jiki ya zama kyakkyawa, ba tare da lalata da tsatsa ba.

Shakka saya kifi dole ne sa a cikin wadanda kantuna da cewa suna da suna mai kyau, kuma zai iya samar da ya dace da yanayi dole domin ajiya na dukiya.

Idan ka bazata saya da kuma gano rududdugaggu samfurin ya kamata a nan da nan jefar. Samun samfuri da cin irin wannan kifayen na iya haifar da guba ga abinci, don haka bai kamata ku haɗarin lafiyar ku ba kuma kuyi kuskure don kuɗin ku.

Siffofin kamuwa da cutar siga

Herring ga ciwon sukari bada shawarar a cinye sabo, gasa ko Boiled.

Masu ciwon sukari kyau amfani da kifi tare da kayan lambu, don rage kitse abun ciki na samfur.

Jita-jita da nama da kifi kamata hada da hankali - ba fiye da sau daya a mako. Mafi yawan dafaffen-kalori suna soyayyen, kyafaffen kifi mai gishiri. Too m samfurin da aka tsomasu a tsanake cikin ruwa.

Yana ta da daraja da sanin abin da jita-jita da herring iya zama ciwon sukari. Da ke ƙasa akwai girke-girke.

Muna ba da ragi ga masu karanta shafinmu!

Gasa Dankali ta

farko samar razdelyvanie - cire duk bayyane manyan kasũsuwa, ashe, kifi da kuma jiƙa a ruwan sanyi domin rabin yini,
An yanke fillet ɗin kifi a cikin guda kuma an shimfiɗa shi a cikin kwanon burodi,
dankali da albasarta an yanka a cikin da'irori, an sanya su tare da kifi a cikin tanda,
gama tasa yafa masa gishiri, barkono da ganye ado.

Abun ciye-ciye salatin

salted herring fillets,
gungu na kore albasa da kuma faski,
Boiled qwai
mustard
lemun tsami
kirim mai tsami.

Fillet zuba da kuma infused a ruwa domin 5 hours.
Qwai ne tsabtace da kuma murƙushe cikin manyan cubes.
Ana sake yin gyaɗa. Ana ɗaukar abubuwa guda uku: kirim mai tsami, ruwan lemun tsami da mustard. All gauraye a daya tasa.
An sanya herring, yankakken qwai da ganye a cikin kwano mai zurfi kuma an zubar da su tare da dafa miya.

Herring karkashin wani Jawo gashi

kayan lambu da kuma qwai ne Boiled har dafa shi,
to kwano na farko a kan dukan kasan surface na yankakken kifi an dage farawa, wanda aka yafa masa a kan saman da albasa,
miya: kirim mai tsami, ruwan lemun tsami da mustard an hade su a kwano daya,
dankali, karas da beets an sanya su cikin yadudduka, kowane ɗayan an sanya shi a hankali tare da miya,
последним считается слой из яиц.

A sa tukunya da ruwa, a zuba ganyen bay a kawo tafasa,
sai a yanyan tumatir, albasa da karas a cikin kwanon, gishiri da barkono,
na karshe cika up herring da kuma dankali,
суп варится до полной готовности.

Salatin Girkanci salatin

Helenawa ma da girmamawa sosai ga herring. A salads, suka yi amfani da wannan Seafood quite sau da yawa.

Sinadaran

Salted herring - 300 g (6-7 portioned guda)
Pitted zaituni - 100 g,
Albasa - 1 pc.,
Kabeji - 200 g,
Огурец малосольный (для украшения) – 1 шт,
Lemon ruwan 'ya'yan itace - 1 tbsp

Dafa:

Da farko kana bukatar ka shirya mai taushi "gashin tsuntsu-gado" ga herring. Sara da kabeji, peremyat hannun ta yayyafi tare da lemun tsami ruwan 'ya'yan itace da kuma izni sabõda 15-20 minti.

Herring disassembled cikin guda a la keken shanu.

Albasarta a yanka a cikin rabin zobba da kuma yayyafa tare da lemun tsami ruwan 'ya'yan itace. Zaitun marmashe zobba.

Sanya kabeji a cikin kwano, sanya herring a saman (wanda ya sa guda ba sa taɓa), a rufe tare da zobba da albasa an haɗe shi da zaituni. Ado da yanka na salted kokwamba.

Latas izni sabõda 2-3 hours a cikin sanyi - da kuma bauta wa.

Salted kokwamba zai tashi da dandano na sabo ne kabeji. Wannan duka herring acquire musamman bayanin kula daga yaji.

Herring salatin a da hanya mai sauƙi

Ban sha'awa da kuma sauri salatin da kuma abinci, da kuma za a mamakin!

Sinadaran

Pickled herring - 350 g,
Albasa - 1 pc.,
Faski - 1 bunch,
Orange - 1 pc.,
Boiled qwai - 5 inji mai kwakwalwa.,
Man zaitun - 3-4 tbsp.

Dafa:

Herring shirya: kwasfa, da yanke cikin guda a la keken shanu.

Albasarta a yanka a cikin zobba. Faski marmashe.

Яйца очистить и порезать пополам.

Orange kwasfa, da yanke zuwa cubes 2x2 cm.

Connect salatin: hada a cikin wani kwano na qwai, albasa, ganye, lemu, duk kakar tare da man zaitun da Mix m, don haka kamar yadda ba su raba fata da yolks da kuma Mash ne ba ma orange.

Salatin na herring a tumatir, kwanduna

Wannan salatin koyaushe yana kama da kayan abinci. Fresh tumatir suna hada da herring Mix tare da musamman girmamawa laya.

Sinadaran

Филе сельди – 300 г,
Albasa - 1 pc.,
Tumatir - 1 kg talakawan size,
Dankali - 2-3 inji mai kwakwalwa.,
Carrot da kuma apple - 1 yanki,
Boiled qwai - 2-3 guda,
Ma mayonnaise - 200 g
Mustard - 1 tablespoon
Pepper da kayan yaji - dandana.

Dafa:

Herring da kuma albasa finely yankakken.

Dankali, karas, qwai Boiled da kuma yanke ma finely.

Grate tuffa.

Duk da mix, kakar tare da mayonnaise da kuma barkono.

Na dabam, daga kowane tumatir, yanke wani kwandon: gindi da makamin semicircular. Zaɓi cikawa, sara sosai kuma ƙara zuwa babban cikar herring.

Zaɓi tumatir waɗanda basu da ruwa, m, mai nama: kwanduna sun fi sauƙi a yi daga.

Cika kwanduna herring-kayan lambu shaƙewa.

Herring salatin da spring

kore albasa da kuma sabo ne kokwamba ƙanshi nan da nan ya dauke ka ruhohi da kuma tunatar da ku daga spring. Tare da herring don samun wani musamman tsari na iyawa da kuma yardar!

Sinadaran

Herring fillets - 200 g,
Kokwamba na Fresh - 2 inji mai kwakwalwa.,
Gashinsa kore da albasarta - 4-5 guda,
Gwangwani kore Peas - 3-4 tablespoons
Sunflower man for MOTA KE SHAN MAI - 2-3 tablespoons

Dafa:

Herring fillets yanka a cikin tsakiyar-sized guda.

Kokwamba kwasfa da yanke zuwa cubes.

Gashinsa na kore da albasarta finely sara.

Mix a herring tank, albasa, kokwamba, ƙara Peas kuma kakar tare da cakuda sunflower man fetur.

Herring salatin "Launuka na iyawa"

Haske mai launin shuɗi, daɗaɗɗun kayan yaji, apple mai ƙanshi da kokwamba a cikin kayan lemun tsami mai yaji - wannan kamfani ne mai nishaɗi da ƙauna don herring.

Sinadaran

Филе селедки – 300 г,
Radish - 200g
Sun dill - 1 bunch,
Apple - 1 pc.,
Огурец свежий – 2 шт,
lemun tsami ruwan 'ya'yan itace - 2-3 tablespoons

Dafa:

Furering fillet, radish, peeled kokwamba da yanke apple a cikin kusan kananan guda guda (1.5x1.5 cm).

Зелень укропа порубить мелко.

Mix duk da kayayyakin a cikin akwati, kakar tare da lemun tsami ruwan 'ya'yan itace.

Herring salatin "Fish karkashin wani cuku makaran Jawo"

Quite mai ban sha'awa improvisation gargajiya "Fish karkashin wani Jawo gashi." A gashin gashi wanda aka yi da cuku mai wuya, ƙwai da kuma beets mai laushi tare da kayan ɗanɗano na ganye suna da kyau!

Sinadaran

Филе сельди – 300 г,
Albasa - 1 pc,
Qwai - 3 inji mai kwakwalwa.,
cuku - 200 g,
Beetroot - 1 yanki,
Ma mayonnaise - 300 g
Ganye, zafi barkono foda, gishiri - don dandano.

Dafa:

Отварить в соленой воде свеклу, яйца, остудить.

'Baƙuwar ƙwai, kwantar da fata daga yolks kuma a yanka dabam sosai.

Cuku, kuma Ya tsarkake gwoza yanka a cikin cubes. Albasarta finely sara.

A surface na tasa greased kadan mayonnaise kuma sa yadudduka:

herring, albasa, cuku, kwai yolks, da furotin da kuma gwoza. Kowane Layer tare da mayonnaise. При желании можно перчить или подсолить по вкусу.

Ya kamata a sa wannan salatin a cikin sanyi na aƙalla 5 hours, saboda samfuran suna da kyau tare da mayonnaise.

Салат из сельди «Дорогая шуба»

A zahiri, kawai caviar ja shine kayan masarufi masu tsada a cikin wannan salatin. Если икра настоящая, то фейерверк вкуса гарантирован!

Sinadaran

Herring fillets - 300 g,
Albasa - 2 inji mai kwakwalwa.,
Karas - 1 pc,
Qwai - 3 inji mai kwakwalwa.,
Caviar - 2-3 tablespoons
Ma mayonnaise - 200 g
Ruwan lemon tsami daya
Gishiri da barkono - dandana.

Dafa:

Herring fillet yanke.

Sara da albasa zuwa cikin matsakaici yanka kuma wani irin abincin tsami a cikin ruwan 'ya'yan lemun tsami.

Tafasa qwai, mai sanyi, bawo, raba sunadarai daga yolks da grate.

Tafasa karas da grate.

Karas za a iya kara raw: To, ku ɗanɗani salatin zai canza, cike da richness kuma kada ɗanɗanonta ya gushe.

Man shafawa kasan kwanon salatin tare da mayonnaise (1 tablespoon) kuma sanya albasa a farkon farawa. Sanya herring a saman albasa, sai a fyaɗa gwaiduwa, karas, furotin a ciki.

Kowane Layer tare da mayonnaise, da kuma salatin saman - musamman lokacin farin ciki Layer. Yi ado da gashi Jawo a saman tare da caviar ja (a hankali) da ganye.

Herring salatin "sabon gashi"

The sabon abu na wannan girke-girke duk fi so salatin cewa gashi multilayer: beets a cikin kasa da kuma saman beets. Mutane da yawa cika mayonnaise salatin juiciness.

Sinadaran

Herring - 300 g,
Beetroot - 1 yanki (more)
Karas - 1 pc.,
Cuku - 2 inji mai kwakwalwa,
Albasa - 1 pc,
Salt, barkono - dandana.

Dafa:

Tafasa beets da karas, sanyi, bawo da rub a kan matsakaici grater.

Kowane kayan lambu Mix da mayonnaise.

Rub da sarrafa cuku a kan m grater kuma Mix tare da mayonnaise.

A yanyanka albasa sosai, wani irin abincin a tafasasshen ruwa (ko lemun tsami).

Mun samar da salatin: saka Layer na beets a ƙarshen ƙasa, sannan sanya sajan tare da albasa, sannan karas, cuku kuma gama tare da beets.

Amfanin wannan salatin shine cewa kowane kayan abinci ya riga ya cika tare da mayonnaise: yana da sauƙin yadawa a saman juna kuma babu buƙatar jira lokaci don jiƙa - zaku iya ci nan da nan.

Yi ado salatin tare da guda na herring - wannan zai kara tabbatar da asalin "girke gashi" girke-girke.

Herring salatin "Jellied kifi a karkashin wani Jawo gashi"

Оригинально, нарядно, эффектно! Mamaki baƙi wannan salatin ne ko da yaushe zai yiwu.

Sinadaran

Филе сельди – 300 г,
Albasa - 1 pc.,
Karas da beets - 1 pc.,
Dankali - 2-3 inji mai kwakwalwa.,
Gelatin 1 tbsp
Ruwa - 1 kofin,
Mayonnaise - 3-4 tablespoons

Dafa:

Tafasa kayan lambu, bawo da yanke (ko grate). Fillets yanyanke, sara da albasa finely.

Narke gelatin a cikin ruwa mai ɗumi (da farko ya kamata ya zube, sannan ya daɗa shi don kammala rushewa kuma ya ba da izinin kwantar da shi).

Ƙara narkar da gelatin, ruwa da kuma mayonnaise - Mix sosai.

Mun sanya a cikin tsari da aka shirya a cikin wannan tsari: beets, karas, albasa, herring, dankali. Kowane Layer lubricates gelatin mayonnaise miya. Saka siffar a cikin sanyi don kammala solidification.

Lokacin sanya kwanon taushi a kan kwanon salatin, za a shirya sinadaran a tsari mai kyau. Ga kyau na bayyanar da dandano da kasa na farko Layer na cika za a iya sa kore albasa, tube na ja kifi, qwai da kuma sauran m abinci - bayan curing da kuma juya wadannan kayan ado zai kasance a saman. A gaskiya ma, cikin bayyanar salatin da oda na yadudduka ga sauƙin gyara to your liking.

Herring salatin da zaituni

Wannan shi ne wani misali na Greek abinci. A cikin girke-girke na salatin, zaituni sun mamaye matsayi, saboda wanda muke samun ɗanɗano da ke daɗaɗaɗɗen Rum.

Sinadaran

Herring fillet - 200 g,
Albasarta da fari da albasarta Yalta ja - 1 yanki,
Оливки без косточек – 150 г,
Green albasarta gashinsa - 4-5 guda,
Винный уксус – 2 ст.л.
Man zaitun - 2 tablespoons

Dafa:

Fillet yanka a cikin cubes.

Albasarta farin da kuma ja a yanka a cikin rabin zobba, ɗauka da sauƙi hadawa, yayyafi da ruwan inabi vinegar da kuma bari tsaya na mintina 15.

Green albasa, finely yankakken.

Zaitun ne mafi alhẽri a zabi seedless.

Mix herring, zaituni, albasa a cikin kwanon salatin da kakar tare da man zaitun.

Idan ka kawo wa tebur a lokaci daya - a cikin salatin zai zama pronounced dandano da dandano na kore albasa, da kuma idan ka bayar da salatin dage domin 'yan sa'o'i - zai zama haske fiye da dandano na zaituni da herring.

Herring salatin a Korean

The asali na wannan girke-girke, ta natsu, mai haske dandano da juiciness da kayan yaji, wanda ta cika da herring.

Sinadaran

Herring - 300 g,
Karas na Koriya - 200 g,
Albasa - 1 pc.,
Sweet barkono - 1 pc,
Soya miya - 1 tbsp
Vinegar 9% - 1 tablespoon (na salati da albasa marinade na 0.5 tbsp),
Sunflower iri mai - 1.5 tablespoons
Sugar - 1 tsp
Bunan itace sabon faski, sesame tsaba, kayan yaji ku ɗanɗani.

Dafa:

Herring yanka a cikin bakin ciki tube.

Finely yankakken faski.

Albasa da zaki da barkono sara rabin zobba. Bow marinate na minti 20. a ruwa (100 g) + sugar da vinegar (0.5 tablespoons).

Сложить в салатник сельдь, морковь по-корейски, отцеженный от жидкости лук и петрушку, добавить кунжут, масло подсолнечное, соевый соус, уксус, слегка поперчить (по желанию) – все хорошо перемешать.

Herring salatin da kuma kore wake "rani"

Kyakkyawan mafita ga waɗanda suke son ginawa, amma ba sa son musun kansu da abinci mai daɗi. Salatin musamman abin da ake ci kuma maximally amfani!

Sinadaran

Herring - 250 g,
Gwangwani masara - 200 g,
Green wake Fresh kore - 200 g,
Albasa - inji mai kwakwalwa.
Apple - 1 pc.,
Sunflower man - 1-2 tbsp
Sugar - 1 tsp
Ganye da kayan yaji - dandana.

Dafa:

Herring yanka a cikin tube.

Tafasa wake a cikin ruwan zãfi na 'yan mintina biyu, sannan a matse a ruwan sanyi.

Apple yanka a cikin cubes, albasa - rabin zobba.

Don hana apple ya yi duhu cikin iska, yayyafa shi da ruwan lemun tsami.

Haɗa a cikin kwanon salatin duk kayan abinci (herring, wake, albasa da masara) da kuma kakar tare da man sunflower. Good wuri salatin a kan wani "matashi" na m latas.

Salatin da herring da beets "kamar naman kaza"

Idan kun kasance m cewa herring salatin da beets - dai kawai daban-daban girke-girke "gashi" - ba daidai ba! Babu shakka ba tare da mayonnaise da dankali, tare da ganye masu ƙanshi da kayan yaji - wannan salatin ba zai iya ba amma mamaki da ƙiyayya!

Sinadaran

Herring - 300 g,
Beets - 3 inji mai kwakwalwa.,
Albasa - 1 pc.,
Faski da kuma cilantro - 1 bunch,
Лимон – половинка,
Gishiri da barkono - don dandano
Vinegar - 2 tbsp
Kayan lambu mai - 0.5 tbsp.
Man zaitun - 2-3 tablespoons

Dafa:

Yanke albasa a cikin rabin zobba kuma tafasa a cikin ruwan zãfi na minti 20.

Cut tube na herring, sara da ganye - herring gauraye ganye a wani salatin tasa.

Bayan minti 20, magudana ruwa daga albasa, ƙara man sunflower, vinegar, barkono, gishiri a ciki - haɗa sosai don barin ruwan 'ya'yan itace ya kwarara.

Tafasa a cikin salted ruwa beets, sanyi da kuma tsabta, sa'an nan a yanka a cikin cubes (ba kananan).

Add beets da herring da kuma ganye, ƙara da albasa (ottsezhivaya daga sakamakon ruwa, da kuma marinade), kakar da gishiri da barkono.

Salatin kamata bane girkawa na akalla wata rana a cikin sanyi herring zai dandana kamar namomin kaza.

Herring salatin "yaji"

Yaji dandano ya ba da wannan salatin musamman miya na mustard, soya miya, kayan lambu mai, kayan yaji. Kuma shi ne mai muhimmanci a zabi wani dadi Salted kokwamba, wanda kuma zai shafi sauran dandano na salatin.

Sinadaran

Salted herring - 200 g,
Boiled dankali - 2-3 guda,
Salted kokwamba - 2 guda,
Albasarta - 1 yanki "
Dill - 1 bunch,
Sunflower man - 2-3 tablespoons
Mustard - 1 tsp
Apple vinegar - 1 tbsp
Sugar - 1 tsp
Lemon - 1 pc,
Перец молотый – по вкусу.

Dafa:

Нарезать кубиками сельдь, картофель, укроп – и все смешать в салатнике.

Cut albasa rabin zobba, marinate shi a cakuda vinegar da sukari - iznin na minti 20.

Yi miya: Mix man sunflower da mustard, ƙara barkono ƙasa kuma matsi ruwan 'ya'yan itace daga rabin lemun tsami - Mix da kyau.

Sanya a cikin wani salatin albasa, kakar tare da miya da kuma sake ƙara ruwan 'ya'yan itace na biyu lemun tsami halves. Zaka kuma iya ƙara diced m apple (1 pc).

Herring salatin "Bakan Gizo"

Wannan shi ne irin da wata, tsattsarkar version na classic "kifi a kan wani Jawo gashi." Салат займет достойное место на вашем столе и обязательно понравится всем!

Sinadaran

Fillet na salted herring - 300 g,
Boiled dankali - 3 raka'a
Boiled karas - 1 pc,
Beets Boiled - 1 pc,
Лук репчатый маринованный – 1 шт,
Boiled Qwai - 2 inji mai kwakwalwa,
Green albasarta gashinsa - 3-4 alkalami,
Vinegar - 4 tablespoons
Sugar - 1 tbsp
Mayonnaise - 200 g,
Da kayan yaji da kuma ganye - dandana.

Dafa:

Cut herring faranti.

Yanke a kananan cubes da kuma albasa pickle a ruwan sanyi + gishiri + vinegar da minti 20.

Sara da kore albasa, Rub a kan wani matsakaici grater kayan lambu (dankali, karas da beets).

Mun kirkiro salatin: sanya dankali a farkon farashi (zaku iya girka shi a kan grater matsakaici a cikin kwanon salatin), man shafawa tare da mayonnaise kuma yayyafa ɗan albasa kaɗan a saman.

Вторым слоем будет сельдь, которую прикроем отцеженным промаринованным луком.

The uku Layer mu za Rub dafa karas da kuma sa mai isasshe karfi da mayonnaise. Mu zai sa a saman grated beets (wannan shi ne marinjãya Layer na latas), kuma shi ne ma yalwa smazhem mayonnaise.

Dukan asirin wannan classic salad, "kifi a karkashin wani Jawo gashi" a cikin na asali ado. Ado ba kawai boyewa da salad, amma kuma yana ba shi da wani dandano na musamman rubutu.

Don ado Boiled qwai za bukatar ware fata daga yolks da Rub a kan karamin grater dabam. Bar kadan yankakken kore albasa, grated karas da beets. Na farko, a hankali sanya kananan bayanai a saman salatin, wanda, madadin launuka na kayan adon don ɗanɗano, muna sanya waɗannan samfuran cikin madaukai.

Ku bauta wa wannan ban mamaki salatin da tebur, babu daya kira 100% gane a shi a saba da ƙaunataccen da yawa "gashi".

Appetizer na herring

salted kifi,
lemun tsami ruwan 'ya'yan itace
beets
albasa
ganye.

beets Boiled a fãtunsu, tsabta da kuma yanke a cikin yanka, a su bi da bi, ya kasu kashi halves,
Sara albasa zobba da kuma marinated a lemun tsami ruwan 'ya'yan itace,
dauka salted herring da aka yanka, tsabtace na manyan kasũsuwa, ashe, a yanka a cikin rabo,
a kan wani farantin appetizer baza a wadannan domin: beets, albasa, herring, albasa,
gama tasa aka yi wa ado da taimakon ganye.

Contraindications

Duk da amfani, da teku, kifi, ya kamata a lura da cewa shi jan mafi yawan gishiri. Herring saboda salts iya thickening jini, ruwa ya fara tara a kyallen takarda.

Essential zuwa samfurin da aka contraindicated:

hauhawar jini a mai tsanani,
Pathology uropoiesis jikinsu, watau koda (msl, urolithiasis, glomerulonephritis),
Kullum zuciya maye da edema ciwo,
mawancinke
нарушение работы поджелудочной железы,
kiba.

Idan aka kwatanta da na al'ada Pacific herring kifi ya ƙunshi har zuwa 6 grams na gishiri, wanda shi ne m fiye da na baya 8 grams. Wuce kima amfani da m abinci take kaiwa zuwa redistribution na ruwa daga jini a cikin kyallen takarda, haka tabarbarewar jini wurare dabam dabam, da zuciya yake aiki tukuru, kokarin kawo jikin wuce haddi ruwa da gishiri.

A ƙarshe, zamu iya yanke hukuncin cewa akwai herring ga ciwon sukari mellitus, amma kuna buƙatar haɗa shi a cikin menu a hankali don biyan bukatun jikin ga abubuwan da ke cikin abubuwan da ke haɗuwa.