Abincin kayan abinci ga masu ciwon sukari: girke-girke mai daɗi ga masu ciwon sukari

Masu ciwon sukari basu buƙatar hana kansu jin daɗin cin lokaci mai ɗan lokaci ba. Akwai girke-girke da yawa don kayan zaki waɗanda ke da sauƙin shirya, wanda ke nufin suna da sauƙin yin kanta kuma haɓaka menu. Babban yanayin shine amfani da kayan zaki da garin alkama gabaɗaya.

Kayan girke-girke na kayan zaki

Kafin ci gaba zuwa girke-girke, yana da daraja a lura cewa zaka iya amfani da kayan zaki - Acesulfame, Dulcin, Aspartame, Cyclamate, Suclarose. Bugu da kari, ana samun madadin sukari na kayan lambu, wanda ya fi amfani wadanda su ne stevia da licorice. Enarin ƙoshin kalori na marmari - fructose, sorbitol, xylitol da erythritol.

Kirkin kankara

Mafi kyawun kula da yara shine ice cream. Hakanan za'a iya shirya shi don waɗanda ke fama da ciwon sukari. Abu na gaba, zamu bayyana girke-girke da ya dace ayi la'akari dashi.

kirim 20% - 0.3 l
fructose - 0.25 st.
madara - 0.75 l
kwai gwaiduwa - 4 inji mai kwakwalwa.
ruwa - 0.5 tbsp. l
berries (misali raspberries ko strawberries, mai yiwuwa a haɗe) - 90 g

Haɗa madara tare da kirim. Ku kawo cakuda zuwa tafasa kuma cire shi nan da nan daga zafi. Idan kuka fi son ice cream ice cream, zaku iya cimma wannan dandano cikin sauƙi. A saboda wannan muke amfani da sachets 0.5 na vanillin. Wani zaɓi mafi kyau shine don ƙara sandar vanilla.
A cikin akwati mai ƙarfi, doke yolks tare da fructose tare da mahaɗa - koyaushe a babban gudun. Wannan tsari ne mai kyau.
Yanzu lokaci ya yi da za a yi filler. Zafafa berries da ruwa da fructose (1 tbsp.) A kan wuta na 5 da minti. Bayan haka, goge abin da ya haifar da taro ta hanyar damin.
Rage saurin na'urar dafa abinci, ƙara cakuda madara mai cakuda a cikin taro ɗin ƙwai. Muna aika abin da ke cikin kwanon, wanda muke tafasa na kimanin mintuna 7 a ƙaramin zafi. Har sai taro ya yi kauri, dole ne a motsa shi koyaushe.
Bayan sanyaya ice cream na gaba, sanya shi a cikin kwandon da ya dace da girma kuma saka shi a cikin injin daskarewa. Yanzu kowane minti 30 da sauri muna tsoma baki tare da abinda ke ciki. Bayan shi "grasps", sanya filler tattalin daga berries kuma sanya shi a cikin injin daskarewa. Kayan zaki za su kasance a shirye lokacin da ya taurara a hankali.

An gabatar da girke-girke na ƙoshin ƙoshin lafiya na gida a cikin bidiyon:

Lafiya da dadi

Da farko, bari mu kalli menene abinci ake amfani da shi a kayan zaki ga masu ciwon sukari. Don wannan, 'ya'yan itatuwa da berries sun dace. Hakanan cuku gida mai-mai mai, yogurt mai-mai mai yawa, gari mai oat ko hatsi, 'ya'yan itãcen marmari, kwayoyi, madadin sukari, ƙwai. Jerin sunaye babba. Daga wannan jerin samfuran, zaku iya shirya kayan zaki da yawa ga masu ciwon sukari ba tare da sukari ba.

'Ya'yan itãcen marmari, berries waɗanda aka yarda su ci tare da ciwon sukari:

Wani samfurin lafiya mai kyau wanda yawanci ana samun shi a girke-girke na kayan zaki don masu ciwon suga shine kwayoyi. Suna ƙarfafa lafiya, haɓaka lafiyar gaba ɗaya saboda ƙwayoyin warin fata, fiber, omega-3 mai kitse mai narkewa. A cikin ciwon sukari desserts sa:

gyada
almon
Kayan kwayoyi
hazelnut
gyada
Kasar Brazil

Yawancin 'ya'yan itatuwa da aka bushe, da rashin alheri, ba a ba da shawarar don ciwon sukari ba. Amma kadan raisins, bushe apricots, ana iya amfani da prunes a girke-girke na kayan zaki don masu ciwon sukari. Ana amfani da 'ya'yan itatuwa da aka ba da izini a cikin bushe, misali, don compote.

Kowa ya san cewa kayan zaki yakamata suyi zaki. Ana iya samun wannan sakamakon idan ka sanya abun zaki ko na wucin gadi. Rukunin farko sun hada da fructose, sorbitol, xylitol, erythritol, stevia, licorice. Zuwa ta biyu - sucralose, aspartame, saccharin, cyclamate, Acesulfame K.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Abubuwan halitta suna da aminci, ana fitar da su daga 'ya'yan itatuwa, tsire-tsire. Ganin cewa yawancin gabobin suna fama da cutar sankara, sun fi dacewa. Dangane da su, an shirya shirye-shiryen kayan marmari, abinci, tanadi, compotes, syrups.

Kayan abincin da aka dafa bisa ga girke-girke na masu ciwon sukari iri 2 da 'ya'yan itatuwa da berries zasu yi amfani ga marasa lafiya. Yin kiba shine ɗayan dalilan da ke haifar da cutar. Marasa lafiya suna buƙatar amfani da kalkuleta don masu ciwon sukari, don kirga "raka'a gurasa". Bi da shawarwarin likita game da aikin motsa jiki, ɗauki magungunan antidiabetic.

Cheesecakes a cikin tanda

Wannan dandano ya saba da kowa tun daga lokacin yaro. Cheesecakes suna da amfani ga manya da yara. Ana iya ba su karin kumallo, shayi na yamma, kawai don shayi .. Kuma tun da kayan zaki tare da ciwon sukari ya fi kyau su ci da safe, ƙanƙarar gida cuku ta dace daidai da abincin.

cuku-free gida mai - 250 g,
kwai - 1,
oatmeal - 1 tablespoon,
wani tsunkule na gishiri
madadin sukari.

Kafin dafa abinci, oatmeal ya kamata a sanya shi a cikin ruwan zafi kuma a riƙe tsawon mintuna 5 saboda su zube. A wannan lokacin, hada garin cuku, sai a haɗo shi da hatsi, gishiri da kayan zaki. Duk wannan dole ne a cakuda shi sosai har sai daidaituwar uniform. Yi zafi a cikin tanda zuwa digiri na 180-200. A gaba, rufe takardar yin burodi tare da takaddar yin burodi, shirya cuku, a sa a kan takardar yin burodi. Gasa na kimanin minti 40.

Kek ɗin Orange

Cake na musamman tare da ƙanshi mai daɗi yana da kyau azaman kayan zaki don nau'in ciwon sukari na 2.

lemu mai zaki - 1,
sorbitol - 20 g
kwai - 1,
crushed almonds - 110 g,
lemun tsami - 1 pc (kuna buƙatar ruwan 'ya'yan itace da zest)
wani tsunkule na kirfa.

Da farko kuna buƙatar yin puree orange. Da farko, tafasa orange a kan zafi kadan na mintina 20. Muna samun shi muna jira don yayi sanyi. Yanke, sami kasusuwa. Bayan haka, kara shi da fenti tare da fata.

Beat ya hadu da kwan tare da sorbitol. Sanya kirfa, ruwan 'ya'yan itace, lemun tsami zest a cikin taro ya hadu da lemon tsami. Sanya cakuda da aka samo a cikin kwanon yin burodi. Cook a cikin tanda a digiri na 180 40 min.

Muna ba da ragi ga masu karanta shafinmu!

Mutane kalilan ne zasu iya ƙin irin wannan maganin. Kuna iya gwada mahaɗan daban-daban, ƙara ko yayyafa tare da kwayoyi masu ƙwayau kuma ku sami kyakkyawan kayan zaki ga masu ciwon sukari.

kirim - 300 ml,
madara - 750 ml
kwai gwaiduwa - 4,
berries - raspberries, strawberries ko blueberries - 100 g,
ruwa - ½ tbsp. l.,
fructose ku ɗanɗani.

Tafasa berries tare da fructose na mintina 5 a ruwa, Rub ta sieve. Hada madara da kirim, a kawo a tafasa, a cire kai tsaye daga wuta. Beat yolks tare da mahaɗin fructose a babban gudu. Sanya madara a cikin yolks kuma ku sake haɗuwa tare da ƙananan gudu. Sanya taro a cikin kwanon rufi, simmer na 5 da minti. Bayan sanyaya, matsawa zuwa mold da wuri a cikin injin daskarewa. Yanzu kuna buƙatar samun shi kowane rabin sa'a da sauri haɗa taro. Zuba firinji na filler lokacin da aka isasshe lokacin farin ciki. Bayan kammala taurin kai, ice cream zai kasance cikin shiri.

Lemun tsami

An shirya jelly daga kusan dukkanin berries, 'ya'yan itãcen marmari, kayayyakin kiwo, da sauransu. Suna yin cakulan jelly wanda zai yi ado teburin kuma ba zai ɓata adadi ba. Puff jelly daga nau'ikan berries ko 'ya'yan itatuwa da yawa zai zama kyakkyawan kayan zaki ga ciwon sukari.

lemun tsami - 1,
gelatin - 15 g
ruwa - 750 ml.
zaki.

Zuba gelatin da ruwa. Matsi da lemun tsami ruwan 'ya'yan itace. Mix da zest tare da gelatin kuma kawo tafasa. Tabbatar a motsa tare da cokali don hana gelatin daidaitawa zuwa ƙasan. A hankali zuba a lemun tsami. Tace cikin cakuda mai sanyaya kuma zuba cikin molds. Bayan 'yan sa'o'i kaɗan, jelly zai kasance a shirye don amfani.

Kabewa Kabeji

Suman shine kayan lambu mai lafiyayyen kayan lambu. An haɗa shi a cikin jita-jita da yawa wanda yana ba da kyakkyawan launi da haɓaka fa'idodin su. Zaku iya gasa a cikin tanda kuma ku sami kayan zaki don ciwon sukari na 2.

kabewa - 200 g
oat flakes - 100 g,
man kayan lambu - 5 tablespoons,
kirfa
gishiri da zaki da dandano.

Waɗannan kukis za su zama da amfani kuma masu daɗi idan kun san asirin dafa abinci. Da farko kuna buƙatar kwasfa ƙwayar kabewa, amma barin kwasfa. Yanke cikin kananan guda, yayyafa da kirfa da gasa a cikin tanda a digiri 180 don awa daya .. An nuna lokacin kamar, yana dogara da nau'in kabewa.

Daga kabewa da aka gama, ɗauko ɓangaren litattafan almara tare da cokali, a cuɗa sosai. A sakamakon taro saka abun zaki, mai. Mataki na gaba shine flakes. Suna buƙatar ɗan soyayyen a cikin kwanon soya mai bushe tare da kirfa har sai launin ruwan kasa, sannan kuma a ƙasa a cikin ɗanyen kofi ko blender. Irin wannan gari yana da kyau sosai fiye da wanda aka saya. Hada kabewa da hatsi. A cikin taro, har yanzu zaka iya sanya kwayoyi, 'ya'yan itatuwa da aka bushe, idan ana so. Cook don rabin sa'a a digiri 180.

Curd Souffle

Game da fa'idodi na cuku gida ba shi da ma'ana sake magana sau ɗaya. Idan kuma yana tare da apple, to, fa'idodin suna da yawa sau biyu. Duk waɗannan abubuwan sinadaran ana samun su sau da yawa a cikin kayan girke-girke na masu ciwon sukari na 2.

apple - 1 pc.
kwai - 1 pc.,
cuku-free gida cuku - 200 g,
kirfa ko vanilla.

Niƙa tuffa a kan grater, tare da cuku gida. Sanya kwan a ciki. Wannan taro dole ne a hade shi sosai, zai fi dacewa da blender. Sanya a cikin molds gasa a cikin obin na lantarki na 5 da minti. Yayyafa kayan abincin da aka gama da kirfa.

Apples tare da gida cuku a cikin tanda

Ana amfani da apples a cikin girke-girke masu yawa don masu ciwon sukari na 1. Kuma koda sabon shiga zai kware a dafa abinci a cikin tanda.

apple - 2 inji mai kwakwalwa.
cuku gida - 100 g
raisins - 20 g
kwai - 1,
semolina - 0.5 tbsp;
vanillin ko kirfa,
madadin sukari.

Cire cibiya daga apples. Ana yin wannan tare da cokali idan apples suna da yawa. Hada gida cuku, kwai, raisins, semolina, abun zaki, kirfa ko vanilla. Sanya curd cikin apples. Sanya takardar burodi a kan takardar yin burodi, sanya apples. Gasa na rabin sa'a a digiri 200.

Pumpkin Pudding

Kabewa kayan lambu ne na kaka, an adana shi sosai. Wannan kayan zaki don maganin ciwon sukari na 2 ana iya jin daɗin shi a daren maraice.

cuku gida - 500 g
kabewa - 500 g
kirim mai mai mai kitse - kofuna waɗanda 0.5,
kwai - 3 inji mai kwakwalwa.,
semolina - 3 tbsp. l.,
man shanu - 20 g (na lubrication na tsari),
gishiri, zaki da dandano.

Grate da kabewa kuma matsi (idan ba a yi wannan ba, to, zai bar ruwan 'ya'yan itace). Beat sunadarai da kyau, ana yin wannan da sauri idan kun sa gishiri da kayan zaki a gaba. Sannan sanya sauran sinadaran a ciki. Dole ne a zuga taro a koda yaushe don kar sunadarai su fadi. Sa mai ruwan inabin da mai, gasa a digiri na 180 na rabin sa'a.

Gano cutar sankarar mellitus ba ya nufin rayuwar mai haƙuri ce launin toka. Jin daɗin abinci yana ɗaya daga cikin nishaɗin da ake samu idan ana rashin lafiya. Abincin abinci masu kyau ga nau'in 1 da nau'in masu ciwon sukari 2 ana kiyaye su idan an ƙara masu maye gurbin sukari. Tare da berries, 'ya'yan itatuwa, kwayoyi, sun zama masu amfani, saturate jiki tare da bitamin, abubuwan da aka gano. Dangane da waɗannan samfuran, zaku iya yin gwaji, ku zo da sabon kayan zaki don ciwon sukari na 2.

Tare da ciwon sukari, yana da mahimmanci a bi daidaitaccen abinci, motsa jiki, kawar da halaye marasa kyau. Waɗannan ƙarin matakan suna lissafin 50% na cin nasara nasara. Sauran 50% sune magungunan antidiabetic. Marasa lafiya suna buƙatar fahimtar cewa lafiyar masu ciwon sukari ya dogara da kansa da sha'awar zama lafiya.