Yadda ake shan furotin don nau'in 1 da nau'in ciwon sukari na 2

Daya daga cikin tambayoyin da aka saba yi wanda mai cutar da ciwon sukari ke damun shi shine amincin amfani da furotin a tsarin horarwa.

Binciken 'yan wasan da suka dauki furotin ba da izini ba sun ce babu mummunar illa a jikin mutum da ya faru. Don haka ba a lura da irin wannan yanayin ci gaban cututtukan ciwon sukari ba. A wannan yanayin, kusan dukkanin masu ciwon sukari sun lura da karuwa a cikin ƙwayar tsoka, raguwa a cikin adadin mai a ciki, kwatangwalo.

Likitoci sun nace cewa tare da cin zarafin metabolism, za ku iya ɗaukar furotin, amma ana iya yin wannan ne kawai tare da kulawa da kulawa ta hanyar likita da kuma sa ido kan ƙididdigar jini.

Lokacin amfani da irin wannan abincin abinci, mutum ya ƙi:

1. magungunan hormonal
2. barasa yana sha
3. shan taba
4. maganin kafeyin.

Kafin ka sayi furotin, ya kamata ka karanta abin da ya ƙunsa sosai, tunda mai yiwuwa mai ƙirar ya ƙara sukari ko wasu carbohydrates mai sauri a cikin samfurin. Ana amfani da furotin don masu ciwon sukari bayan motsa jiki, lokacin da maida hankali na sukari jini da sauƙi ya ragu saboda komawar glycogen da aka kashe yayin aikin jiki.

Dole ne mai haƙuri ya fara ɗaukar adadin carbohydrates da aka ba shi shawarar, kuma bayan ɗan lokaci mai girgiza furotin. Baya ga ingantaccen abinci na furotin, an yarda ya sha wasu samfuran da ke da hadaddun carbohydrates, misali masu bayar da nauyi. Shan shan mai abu mai nauyi don kamuwa da cutar siga bashi da wata matsala.

Yawancin masana'antun abinci masu motsa jiki suna ba da masu ba da nauyi-mai sukari. Bugu da ƙari, an yarda da endocrinologists don ɗaukar mai mai ƙonawa (idan ba su ƙara yawan glucose a cikin jini ba) da amino acid:

Lokacin tattara tsarin abinci mai gina jiki dangane da amfani da kayan abinci, ya zama dole a daidaita lokacin aikin jiki da allurar insulin. Tun da wasanni, insulin da ƙananan glycemia mai gina jiki, an haramta shi sosai don amfani da su lokaci guda.

Halin da ke da masu ba shi bambanci kaɗan idan sun ƙunshi carbohydrates masu rikitarwa. Irin wannan kari za'a iya ɗauka a kowane lokaci.

Amfani da insulin

Babban bambanci tsakanin gina jiki dangane da cutar sankara mellitus shine abin sha mai sa maye, warkewar kwantar da hankali da kuma amfani da insulin, tunda akwai bukatar likita.

Dole ne mai haƙuri ya ba da maganin kafin fara horo, an sanya allura a cikin rami na ciki. Ya danganta da lokacin horo, masu ciwon sukari suna buƙatar daidaita sashi na insulin, rage adadinsa.

Endocrinologists suna ba da shawarar allurar lyspro-insulin, wanda ya gwada dacewa tare da tsawon lokacin aiki. Bugu da ƙari, ya kamata ku bi abincin da ya dace (low carbohydrate, protein), watsi da carbohydrates mai sauri, kula da hawan jini, glucose. Haka kuma, wannan dole ne yayi duka kafin da kuma bayan horo.

Hakanan za'a iya amfani da insulin Ultrashort, amma ba tare da damuwa ba, insulin aiki na tsawon lokaci zai zama mafi inganci.

Barkataccen Kariya

Irin waɗannan sanduna suna cakulan tare da filler, sune tushen tushen kuzari mai ƙarfi, furotin, ya dace sosai don amfani, wanda aka yi akan jigon musamman na carbohydrates na halitta mai inganci da furotin. Suna da arziki a cikin bitamin, abubuwan da aka gano, kayan abinci ne, ba tare da wanda yake da wahalar tunanin abincin 'yan wasa da mutanen da suka fi son yin rayuwa mai kyau ba.

An ba da damar samar da furotin a cikin matsakaici ga masu fama da cutar sukari guda 2, suna da furotin da yawa na halitta. An yi imanin cewa sandunan suna da lahani ga jiki, amma wannan dabara ce. Samfurin yana taimakawa kawai don samun kayan gini don gina taro mai tsoka, idan anyi amfani dasu da kyau, suna da amfani.

Kada mu manta cewa sandunan furotin sune ƙari ga lafiyar abinci mai lafiya kuma yakamata ya zama musanya shi.

Kuna buƙatar sanin cewa sanduna ba sa samarwa gabaɗaya ba tare da sukari ba.

Amino acid

Amino acid abubuwan gina jiki ne, gaba daya dukkanin sunadaran jikin dan adam suke dasu. Jiki yana amfani da amino acid don haɓaka, dawowa, ƙarfafa ƙarfe tsoka, da kuma samar da enzymes, ƙwayoyin rigakafi, da kwayoyin.

Haɓakar tsoka da taro, sautin dawowa bayan horo, catabolism da lipolysis sun dogara da irin waɗannan abubuwan gina jiki. A yau, an san kusan amino acid 20, 8 daga cikinsu babu makawa, wato, jiki ba zai iya samar da irin waɗannan abubuwan cikin isasshen adadin ba. Hakanan akwai amino acid waɗanda ba wani sashi na furotin ba, amma suna taka muhimmiyar rawa a cikin metabolism: carnitine, arginine, creatine, taurine, ornithine.

Carnitine mai narkewa yana da amfani sosai ga nau'in ciwon sukari na 2 na sukari, saboda yana taimaka wajen ƙona kitse na subcutaneous, rage cholesterol mara kyau, da rage rikicewar cututtukan hawan jini.

Ana ɗaukar carnitine a cikin adadin 500 MG zuwa gram biyu a rana, ba ma'ana ya wuce shawarar da aka bayar, ana wuce ƙurar abu daga jiki tare da fitsari. Wajibi ne a sha maganin:

1. rabin awa kafin horo,
2. da safe akan komai a ciki.

A ranar rashin horo, ana ɗaukar carnitine da safe da yamma, kullun akan komai a ciki. Amino acid suna da tasiri sosai safiya da kuma lokacin horo. Yana da mahimmanci cewa ana amfani da carnitine tare da abinci da motsa jiki, in ba haka ba bazai kawo fa'idodi ba.

Wani abu na halitta wanda ke taimakawa kawar da kiba a cikin ciwon sukari kuma ya kula da kanta a cikin kyakkyawan yanayin jiki shine creatine. An samo shi a cikin ƙwayar tsoka na mutum da dabbobi, yana nufin sunadarai. A cikin jikin, creatine yana samarda glycine, methionine da arginine. Idan mutum yana da nau'in ciwon sukari na 2, ba a ba da maganin hana karuwa ba, ba a bada shawarar amino acid kawai idan akwai tarihin:

Dangane da amino acid arginine, mutane da yawa basa tsammanin wanzuwar sa, amma in ba tare da aiki da jikin mutum ba zai yuwu. Yana da kyau duka don ɗaukar arginine tare da zinc, idan babu contraindications, mai ciwon sukari ya kamata ya sha magani a cikin capsules sau biyu a rana. Har yanzu kuna iya amfani da ciwon sukari na Complivit. Wannan hadaddun bitamin ya ƙunshi zinc.

Duk amino acid ana samarwa a cikin nau'in capsules, foda, bayani ko allunan, tasirin wakilai daidai yake. Hakanan akwai amino acid a cikin nau'i na injections, ana gudanar dasu ta hanyar jijiya, kodayake, masu ciwon sukari ya kamata su guji injections, tunda akwai damar haɓaka halayen da ba'a so ba, lalacewar fata.

An yarda da amino acid tare da kowane abinci mai motsa jiki, amma hadawa ba a so. Idan kun sha irin waɗannan hadaddun, ba za ku iya cin abinci a lokaci guda ba, furotin da mai samu, saboda wannan zai rage yawan adadin abubuwan gina jiki.

Cin abinci mai gina jiki yana da kyau. Amma dole ne mu tuna cewa tushen magani shine maganin warkewar abinci. Kuna iya ƙarin koyo game da abincin sukari daga bidiyo a wannan labarin.

Ciwon Magani

Amfani da furotin a cikin ciwon sukari ya halatta kuma ya wajaba. A cikin marasa lafiya tare da wannan ganewar asali, a matsayin mai mulkin, an rage maida hankali.

Includearin hada da sandunan gina jiki da girgiza jiki. Koyaya, kafin amfani, kuna buƙatar tuntuɓi likita kuma ku kula da lafiyar ku koyaushe, duba matakin glucose a cikin jini.

Tare da nau'ikan insulin-dogara da tsarin ilimin cututtukan endocrine, dole ne a la'akari da yawancin dabara. Anyi amfani da furotin a cikin narkewa a hankali, sannu a hankali yana kara maida hankali kan sukari a cikin jini.

Tare da nau'in 1 na ciwon sukari, ba a bada shawarar shanyewar furotin ba. Suna ƙara buƙatar insulin ta hanyar ƙara yawan ƙwayar tsoka. Likitocin sun ba da shawarar sayen furotin whey.

Yawancin bincike sun nuna cewa an yarda da wannan furotin a sha tare da ciwon sukari na 1. Abin sani kawai Dole a lissafta kashi na insulin kowane abu mai gina jiki. In ba haka ba, maida hankali zai karu.

Bugu da ƙari, yin amfani da abinci mai gina jiki don ciwon sukari na type 2, an rage haɗarin haɓakar haɓakawa. Lokacin ɗaukar 50 g na ingantaccen furotin, matakin glucose na farko ya zama al'ada, sannan ya faɗi, kuma insulin ya tashi, bayan wannan samarwarsa yana raguwa.

Wannan yana nuna cewa cin abinci kaɗan na furotin yana haifar da raguwar sukari jini, wannan kuwa saboda haɓakar insulin ne. Kwayar ta fara raguwa bayan saukar glucose.

Yadda ake zabi furotin

Akwai nau'ikan sunadarai 6: whey, casein, soya, collagen, madara da kwai.

Lokacin zabar samfurin, yi la'akari:

• Bayanin Amino acid. Kyakkyawan cakuda ya ƙunshi amino acid 18 waɗanda ke da alhakin kona mai da tsokoki na ginin. Ana amfani da furotin na Whey fiye da fa'ida. Yana da dukkanin amino acid.
• Abun ciki da ƙarin kayan abinci. Foda ya ƙunshi fiye da karuwar carbohydrates fiye da 3-4%. Eraran ƙarin ƙarin kayan aikin, mafi kyau.
• Vorari mai ɗanɗano. An ba da izinin saya tare da kowane dandani, madadin. Abun da ya kamata ya kasance saccharin, cyclamate ko aspartame.

Marasa lafiya da ke dauke da ciwon sukari na 2 ana bada shawarar yin amfani da kwai, casein ko furotin kayan lambu. Zasu taimaka rasa nauyi.

Don samun taro, yi kama a hankali a cikin hanyar mai da hankali. Suna shan shi bayan horo mai ƙarfi. A ranakun kyauta daga horo, suna shan hadaddun furotin.

Contraindications

Samun furotin, yakamata ku ƙi shan maganin hana haihuwa da kwayoyi, giya da shan sigari.

An contraindicated don amfani da shi ga mutum rashin haƙuri, rashin lafiyan halayen. Ba za a iya ɗaukarsa tare da nakasa aiki na ƙodan da hanta, cututtukan ƙwayar cuta da kuma hanyoyin kumburi.

Haka kuma an contraindicated idan akwai damuwa da aiki na gastrointestinal fili, predisposition zuwa ga ci gaban hepatic da na koda pathologies.

Ciwon sukari koda yaushe yana haifar da rikitarwa mai wahala. Wuce kima sugar yana da matukar hadari.

Aronova S.M. ya ba da bayani game da lura da ciwon sukari. Karanta cikakken

Mecece mai samun riba - abun da ke ciki da rarrabuwa

Babban fasalin masu ba da kyauta shine abubuwan da ke tattare da yawan adadin sunadarai da carbohydrates, ta yadda bayan horon za su iya biyan kuɗin kuzari da sauri.

Kusan cikakken rashin kitse da daidaitawar carbohydrates da sunadarai ba da damar 'yan wasa su gina tsoka da sauri ta hanyar amfani da masu ba da kyauta. A cikin kalmar kanta tana ma'anar wannan ƙarin abincin - daga ribar Ingilishi yana ƙaruwa, cimma.

Masu ba da nauyi za a iya rarrabe su ta hanyar carbohydrate da abun cikin furotin, kuma a kasu kashi biyu a cikin abubuwan da ke cikin kalori - yawan furotin a cikin mai karba, karancin adadin kuzari.

• Babban kalorimasu ba da nauyi - sunada carbohydrates mai sauri, kuma adadin kuzari ya kama daga adadin kuzari 1000 zuwa 1300. Girman sunadarai zuwa carbohydrates a cikin irin wannan ƙari shine 1: 4. Ya kamata a zaɓi irin wannan ƙarin don karɓar nauyi, kazalika da athletesan wasa kwararru masu ɗaukar nauyi.
• Manyan furotin - sune carbohydrates tare da ƙarancin glycemic index, kuma abun da ke cikin caloric bai wuce adadin kuzari 1000 ba. Matsakaicin sunadarai zuwa carbohydrates a cikin irin waɗannan masu ba da misalin kusan 1: 2.

Ta yaya cakuda-carbohydrate cakuda ke aiki, kuma wane nau'in da za a zaɓa wa kanka?

Tunanin cakuda-carbohydrate cakuda ya wanzu na wani dogon lokaci - kafin daga baya aka shirya shi daga albarkatun kwai da aka hada da sukari da madara.

Sunadarai suna da sauri da sauri kuma suna iya ɗauka ta jiki lokacin cinye su tare da carbohydrates. A lokaci guda, abun da ke tattare da mai cin nasara ya kamata ya haɗa da ƙananan carbohydrates masu sauƙi da rikitarwa tare da ƙarancin glycemic index.

Wannan shine sirrin tasiri - cakuda-carbohydrate cakuda yana ba da jiki tare da adadin kuzari da glycogen, wanda ya zama dole don tsokoki na mu.

A takaice, masu ba da taimako suna taimakawa tsokoki su dawo da sauri bayan motsa jiki.

Wanne kaso na zaba?

Zabi masu ba da kyauta, suna mai da hankali kan nauyinku da matakin aikinku. Sinadarin da ke cikin wannan samfurin zai iya kasancewa daga 10 zuwa 40%.

• Idan kuna yin asarar nauyi kuma ku rabu da ƙashin mai, ku sayi masu ba da nauyi tare da ƙananan abun ciki na carbohydrates - basu da ƙima a adadin kuzari kuma kada kuyi barazanar da karin fam.
• Tare da dystrophy na tsoka da ƙarancin nauyi, akasin haka, yana da kyau a zaɓi masu bayar da kalori masu ɗimbin yawa. Eran da aka zaɓa da ya dace na iya zama mai yawan ƙarfin makamashi wanda yake buƙatar cikakken horo.
• Lokacin da kake nazarin abun da ke tattare da mai siyarwa, kula da glycemic index - ƙananan shine, mafi kyau. Indexarancin glycemic index yana nuna cewa mai cinikin yana ɗauke da hadaddun carbohydrates waɗanda ke ba da kyakkyawan sakamako.

Amfanin da cutarwa ga jiki

Masu ba da nauyi sune samfuran samfuri masu mahimmanci ga mutanen da suke aiki akai-akai a cikin kayan motsa jiki kuma suna ciyar da adadin kuzari mai yawa. Irin waɗannan gaurayawan ma suna wajaba ga mutanen da ke da ƙananan nauyi - duk waɗanda suke, ko da a cikin horo mai zurfi, ba za su iya samun ƙarfin tsoka ba.

Riba mai cin riba a bayyane yake:

• Daidai ta cika ma'aunin makamashi kuma yana rage gajiya gaba ɗaya.
• Godiya ga hadaddun carbohydrates, yana kara wadatar samar da amino acid a jiki.
• Yana inganta farfadowa da tsoka cikin kankanin lokaci.
• Yana ba ku damar ƙara yawan ƙwayar tsoka ta hanyar kilogiram 3-7 na wata daya.

Athletesan wasan ƙwararrun 'yan wasa sun jaddadaana ba da shawarar masu ba da nauyi don amfani ba kawai ta hanyar motsa jiki ba, har ma da mutanen da ke shiga cikin jirgi, dambe, kwallon kafa, kwando, wasannin motsa jiki da sauran wasanni.

Shan masu ba da kyauta, kuna buƙata saka idanu a hankali - Sakamakon amfani da wuce kima na iya zama ba kawai dadi ba, har ma da haɗari.

• Wasu nau'ikan masu ba da kyautar suna ɗauke da sukari mai yawa kuma suna iya haifar da cutar sankara, hanta da cututtukan koda. Da kyau, babban lahani da za ku iya yi wa hotonku shi ne cewa yana da matukar wahala a rabu da ƙarin fam saboda lalacewar masu ba da kayan.
• Idan creatine yana nan a cikin kari, yana karuwa cikin hauhawar jini.

Mutanen da ke fama da ciwon sukari, cututtukan jini da kuma halayen ƙwayar cuta sukan nemi shawarar likitan su kafin su fara ba masu bayarwa.

Tasirin sakamako - me yasa baza kuyi hankali da masu ba da kayan ba?

A mafi yawancin halayen, ana haifar da sakamako masu illa saboda yawan wuce kima ko ƙarancin samfurin.

A cikin shagunan wasanni zaka iya samun masu ba da nauyi a farashi daban-daban - amma kar a ba da jarabawar adanawa! A matsayinka na mai mulki, masu ba da nauyi masu araha basu da ƙaranci, kuma abubuwan haɗin su na iya haifar da mummunan rashin lafiyar.

Mafi yawan sakamako masu illa:

• Inara yawan taro mai. Ana nuna wannan sakamako tare da amfani da wuce kima. Don guje wa bayyanar ƙarin fam, ɗauki masu ba da nauyi bayan horo.
• Redness na fata da ƙura a jiki. Fyaɗe na iya faruwa duka tare da sanya abinci mai ƙarfi da kuma cakuda mai inganci. Don shawo kan sakamakon da ba shi da kyau zai taimaka rage ƙimar da aka cinye, ko maye gurbin tare da samfurin mafi kyau.
• Matsalar ƙwayar ciki - zawo, amai da amai. Kayayyakin madara waɗanda ke mayar da microflora na hanji, gami da rage yanki da aka cinye, zai taimaka wajen kwantar da hankulan mai tawaye.

A wane zamani ne masu ba da nauyi za su sha?

Athletesan wasa kwararru na iya samun karɓar nauyi daga shekaru 16., tunda tashin hankali na jiki ba tare da kayan abinci ba yana da wahalar ginawa.Koyaya, wasu nau'ikan masu ba da kayan za a iya yiwa lakabi da "18+" - wannan na nufin samfurin ya ƙunshi abubuwa masu cutarwa ga jikin matasa.

Yarda da masu ba da kyauta har zuwa shekaru 16 kuma ba a ba da shawarar ba kafin! A wannan lokacin, jiki yana buƙatar yin shi da kanshi, kuma abubuwan hadewar abinci iri-iri na iya raunana shi.

Ga mutane masu nauyi kuma ba ya shiga cikin wasanni masu sana'a, mafi yawan shekaru don fara haɗuwa da masu ba da gudummawa shine Shekaru 22-24. Yana cikin wannan lokacin cewa jiki ya kasance mafi shirye don horo mai zurfi.

Yadda ake ɗaukar masu ba da nauyi - tukwici daga athletesan wasa

Daidai yawan masu siyarwa ya zama dole don cimma sakamako mafi girma daga amfanin su.

• Mafi kyawun lokacin don ɗaukar cakuda-carbohydrate shine awa daya kafin horo da lokacin Minti 30 bayan karatun ta. A wannan lokacin jikin ku yana buƙatar ƙarin makamashi.
• A ranakun da ba tare da horo ba, ƙin ɗaukar mai cin riba shima ba shi da daraja. Mafi amfani cinye cakuda kafin abincin dare, kamar awa 1-2 bayan karin kumallo. Seraya Yana Bauta A Rana ɗaya ba tare da motsa jiki ba zai kasance isa. Koyaya, idan jikinka yana karɓar ƙwayar tsoka a hankali, to zaka iya ƙara wani sashi.
• Kar ku manta cewa mai cin riba kawai ƙari ne, kuma ingantaccen abinci mai gina jiki yana da muhimmiyar rawa wajen samun tarin ƙwayar tsoka. Mafi kyawun zaɓi ga athletesan wasan motsa jiki shine yawan cin abinci - sau 6-7 a rana. Ya zama cewa a cikin rana zaka iya amfani da abinci talakawa sau 3-4, kuma masu ba da gudummawa 1-2 sau. Wannan abincin zai taimaka wa jiki a kai a kai domin samun wadataccen bitamin da ma'adanai masu mahimmanci.

Ka'idoji don haɓaka mai amfani da nauyi tare da sauran nau'ikan abinci mai gina jiki

Supplementarin ƙarin abubuwan motsa jiki da aka haɗa gaba ɗaya tare da masu ba da kyauta shine creatine. Sunadarai da carbohydrates da ke cikin masu ba da gudummawa suna ba da gudummawa ga ƙoshinsa a cikin jiki.

Bugu da ƙari, don samun karin nauyi, 'yan wasa yawanci suna ɗaukar sunadarai, kayan abinci daban-daban na bitamin da kuma hanyoyin motsa jiki.

Amma a lokacin bushewa, jujjuya ƙwayar ƙwayar tsoka, har da lalata kayan taimako, ba da shawarar amfani da mai amfani.

Zan iya sha mai amfani da ƙwayar cuta ga masu ciwon sukari, mata masu juna biyu da masu matsalar rashin lafiyan ciki?

1. Abubuwa masu hade da furotin da yawa suna dauke da sukari mai yawa - an haramta irin wannan kayan abinci ga masu fama da cutar sankara. Koyaya, akwai masu ba da kyauta inda sukarin sukari kusan babu komai. Za'a iya amfani da irin wannan samfurin bayan tattaunawa tare da likita na sirri da mai horo.

Mata masu juna biyu suna buƙatar cikakken hadaddun bitamin, ma'adanai, gami da abinci mai kyau a cikin sunadarai, carbohydrates da fats. Idan abincinku ya rasa, alal misali, furotin, zaku iya juya zuwa ga masu ba da kayan. Amma yi hankali lokacin siye - gaurayawan abinci masu yawa don 'yan wasa suna da ƙari da abubuwan ɗabi'a waɗanda zasu cutar da tayin.

Daidai ne, ya fi kyau watsi da amfanin abinci mai gina jiki da maye gurbin sa da kayan halitta. Allergy ga masu bayar da tallafi ne na mutum ne kuma ya samo asali ne sakamakon rashin jituwa ga kayan aikin mutum. Mafi sau da yawa, rashin lafiyan yana faruwa ne saboda lactose, wanda shine ɓangaren cakuda.

Idan kun kasance masu rashin lafiyan wasu samfuran, kuyi nazari sosai game da mai siyarwar kuma kar ku sayi samfurin tare da abubuwan da ba ku sani ba.

Masu ba da kyauta a Rasha

A Rasha, waɗanda aka amince dasu sune:

• Mass Mass (Mafi Girma mai gina jiki)
• Pro Gainer (Mafi kyawun abinci mai gina jiki)
• Masallacin Gaskiya (BSN)
• Super MassGainer (Dymatize)
• Gains Na Gaskiya (Abinci na Duniya)
• Arnold Schwarzenegger Series Iron Mass
• Mass dabbobi (Tsarin Abinci na Duniya)
• Gaskiya-Mass 1200 (BSN)
• Up your Mass (MHP)
• Elite Mega Gainer (Dymatize)

5 dalilai don sha masu ba da nauyi

Me yasa har yanzu kuna buƙatar ɗaukar masu ba da kyauta? Muna bayyana dukkan sirrin!

1. babban adadin kuzari a cikin sabis guda. Horarwa mai tasiri ba zai yiwu ba tare da makamashi ba, kuma masu ba da nauyi sun fi wadatar da jikin mu da adadin kuzari.
2. Kasancewar a cikin abun da ke daidai na fats. Wadannan kashin ana kiransu matsakaitan sarkar triglycerides, kuma suna da mahimmanci don haɓaka haɓaka cikin ƙwayar tsoka.
3. Sauƙin amfani. Masu ba da nauyi suna da dacewa don ɗauka, zaka iya sha su a kusan kowane lokaci na rana, kuma a lokaci guda samar da jikin adadin adadin kuzari da ake buƙata.
4. Mafi kyawun sakamako lokacin da aka haɗa shi da creatine. Kamar yadda muka riga muka fada, an samar da ingantaccen abu a hade tare da sunadarai da carbohydrates. Ta amfani da abinci guda biyu, zaku iya cimma burin ku cikin sauri - kwantar da tsoka.
5. Saurin dawo da tsoka. Komai yana da sauki a nan - da sauri tsokoki suna murmurewa, lokaci mai tsawo da tsayi zaka iya horarwa.

Protein-Free Protein - Ciwon sukari

Yadda ake haɓaka furotin a cikin jini kuma me yasa ake buƙata? A cikin binciken gwajin jini, cikakken furotin yana nufin tattarawar globulins da albumin da ke cikin jini, kuma karancin furotin a cikin jini, alamace ta rashin aiki iri daban daban na jikin mutum. Kwayoyin sel guda na jini ana ɗaukar su a kowane sashin furotin.

Sinadarin jini babban alama ne na amino acid metabolism da kuma aiki da tsarin redox na jiki. Matsayinsa yana nuna girman yadda tsarin ɗan adam da gabobin suke shirye su bayar da cikakkiyar amsa ga kowane keta, kamar kamuwa da cuta, da sauran matsaloli masu yuwuwar. Me yasa wannan siga yana raguwa, kuma me zanyi idan furotin na jini ya ragu?

Ayyukan furotin

Daga mahangar ilimin halitta, furotin gama gari wani nau'in polymer ne na gargajiya.

Kusan kusan kashi 100% yana ƙunshe da nau'ikan amino acid, waɗanda manyan abubuwan har:

• globulins sune manya-manyan sunadaran gina jiki wadanda suke da hannu wajen samarda kwayoyi masu kariya da sauran abubuwanda kwayoyin cuta suke yadawa. Wadannan amino acid din suna da kusan rabin adadin abubuwan da ke cikin jini,
• Albumin - ƙananan abubuwa masu nauyin nauyi waɗanda ke aiki a matsayin jigilar kayayyaki da tushen kayan gini don kyallen jikin jikin mutum, daga abin da ake haɗuwa da ƙwayoyin matasa. Albumin yana lissafin yawancin adadin
• ragowar girman shine fibrinogen - wani bangare mai mahimmanci, mahimmin bangare na karfin karfin jini.

Sunadarai na jini suna da alaƙa da halayen sunadarai da yawa na ayyukan jiki:

• suna canza abubuwa daban-daban zuwa kyallen (wannan sune homon, da lipids, da ma'adanai, da alamu, da ƙari mai yawa),
• tare da taimakonsu, ana aiwatar da jigilar magunguna a jikin mutum zuwa gabobin da aka yi niyya,
• suna taka muhimmiyar rawa a cikin aiki na rigakafi, suna aiki ne a matsayin abin da zai iya mayar da martani ga lalacewar jikin mutum,
• ba tare da su jini coagulation zai zama ba zai yiwu ba,
• wadannan mahadi suna aiki ne a matsayin wata hanyar samarda daidaituwa da kuma daidaitattun abubuwan rarraba abubuwan jinni a cikin tsarin jini,
• suna da alhakin daidaitaccen acid-base na jini.

Alamun rashin furotin:

1. Babban raguwa a cikin fitowar fitsari, har zuwa cikakkiyar ɓacewa.
2. Malfunctions na zuciya tsoka ji mai haƙuri.
3. Kurajewa.
4. Bayyanar cututtukan cututtukan da ke haifar da karancin furotin a jiki.

Idan aka rage matakin furotin a cikin jini - don likita wannan na iya zama wata alama ta matsaloli a jikin mai haƙuri, gami da raguwa a cikin mai nuna alama don yin hukunci a gaban cutar ciba.

Ya kamata a tuna cewa wani babban matakin ma na iya magana game da rikice-rikice, kuma haɓaka shi sama da ƙa'idar yana buƙatar kulawa da lafiya.

A yau an yarda cewa gaba ɗaya, a cikin ƙwayar cuta mai lafiya, abun da ke cikin furotin ya kamata ya kasance cikin kewayon 65 zuwa 82 a kowace lita na jini. Amma akwai lokuta idan zaku iya lura da ɗan raguwa a cikin wannan lamarin a waje da matsakaicin al'ada.

A cikin kanta, raguwa kaɗan na furotin gaba ɗaya bazai nuna alamun cutar ba kuma an bayyana shi, misali, a cikin yara ƙanana, ko mata masu haihuwar yara.

Ana kuma samun raguwar wadataccen furotin a cikin iyaye mata yayin shayarwa, kuma ana iya gano su koda a cikin mutanen da suka dade a kan gado, lokacin da ba a gabatar da abinci mai wadataccen abinci mai gina jiki a jiki ba.

Daga cikin wasu dalilai wadanda zasu iya rage taro yawan furotin a cikin jini:

1. Fitsari
2. M motsa jiki
3. Yunwa.

Daga ra'ayi na ilimin lissafi, wasu dalilai na haifar da hypoproteinemia (rashin furotin a jiki) sune kamar haka:

• yawan shan ruwa mai yawan gaske lokacin da yawan ruwa a cikin jijiyoyin jini ya karu da kuma karfin jinin,
• karancin abinci mai gina jiki: bin karancin furotin, abinci mai karancin furotin,
• na kullum zub da jini
• ya haifar da dalilai daban-daban, karuwar lalacewar sunadarai a jiki,
• karancin furotin yana haifar da nau'ikan kumburi,
• furotin a cikin jini yana saukar da shi cikin marasa lafiya da masu ciwon sukari mellitus,
• guba daban-daban ƙarfi,
• zazzabi
• cutar hanta
• matsalolin gastrointestinal (rashin narkewa a ciki).

Ana gudanar da bincike kan jimlar furotin a lokuta:

• da cutar raunuka na jikin daban-daban tsananin,
• hanta da cututtukan koda,
• a cikin marasa lafiya da ƙonewa, a irin waɗannan halayen, ana rage yawan furotin na jini,
• mutane masu fama da cutar kansa
• marasa lafiya da aka gano tare da rikice-rikice na rayuwa da anemia,
• Ana duba marasa lafiya da matsalar rashin cin abinci da cututtukan narkewa kamar garkuwar jiki domin sunadarai don tantance tsananin cutar,
• tare da cikakken bincike na haƙuri,
• kafin a gudanar da aiki, nadin wasu hanyoyin likitoci, sarrafa magunguna - don tantance ikon jikin ta dawo da ajiyar ta ciki,
• a lokacin jiyya - don tantance tasiri.

Godiya ga binciken, likitoci na iya gano yanayin da mai haƙuri ke ciki, tantance lafiyar sa. Jimlar furotin na furotin yana ba ka damar gano daidaituwa da inganci na metabolism, zana karshe game da abincin mai haƙuri da bayar da shawarwari kan yadda ake haɓaka furotin da haɓaka taro.

Don runtse ko ƙara yawan matakin furotin, da farko dole ne a gano abin da ya haifar da sauyin yanayin a matakinsa.

Idan likita ya gano cewa an rage yawan abubuwan da ke cikin, yana ba da izinin ƙarin binciken don gano dalilin raguwar kuma ya ba da magani da ya dace don gano cutar.

Irin waɗannan karatun sun haɗa da, a tsakanin wasu abubuwa, zurfin bincike akan furotin don girman ƙwayoyin globulins da albumin zuwa duka furotin.

Ya kamata a aiwatar da gyaran abincin, ta hanyar juye juye daga abincin da aka cinye shi da furotin. A yawancin halaye, ingantaccen tsarin abinci na iya haɓaka tattarawar furotin.

Maganin ciwon sukari

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

Ciwon sukari mellitus yana nufin cututtukan endocrine, ana danganta shi da rashin insulin, hormone na ƙungiyar peptide. Pathology da sauri isa zuwa cikin na kullum mataki, dakatar da duk daban-daban na rayuwa tafiyar matakai, haifar da gagarumin wuce haddi na sukari jini. Mai fama da ciwon sukari yana fama da rauni, rauni na gani da kuma kiba mai yawa.

Motsa jiki na yau da kullun yana da tasirin gaske kan lafiyar waɗannan marasa lafiya; an kuma ba da izinin ginin jiki a cikin masu ciwon sukari. Iyakar abin da banda zai zama shine mataki na uku na cutar, lokacin da matsanancin motsa jiki ya zama wanda ba a ke so ko da a karkashin kulawar likita.

Wasannin motsa jiki na taimakawa ba kawai don kiyaye glycemia ba, amma yana taimakawa wajen rage nauyin jiki, yana ƙarfafa sautin tsoka, yana rage yiwuwar mutuwa da rikitarwa na microangiopathic.

Idan mai ciwon sukari yana aiki a cikin gina jiki, yana da mahimmanci a gare shi ya yi amfani da ƙarancin furotin, don inganta haɓakar jiki da kuma daidaita ƙwayoyin jikin, yana da mahimmanci a ɗauki furotin da sauran nau'in abinci mai gina jiki. Amma magungunan anabolic steroids ga masu ciwon sukari ba a son su, yana da wuya a iya faɗi sakamakon sakamakon amfani da su wanda ya saɓa da ƙwayar metabolism, musamman tare da nau'in ciwon sukari na biyu.

Protin don ciwon sukari na 2

Masu ciwon sukari suna sha'awar yawan furotin don hawan glucose. Sunadarai - abu ne mai amfani a cikin ciwon sukari, wanda ke ƙarfafa ƙasusuwa kuma yana da tasiri mai amfani akan duk tsarin.

Amma liyafar tasa dole ne a sarrafa ta. Ya kamata 'yan wasa su ba da kulawa ta musamman ga girgizar furotin.

Menene furotin?

Hakanan an san sunadarai a matsayin sunadarai, waɗannan sune mahaɗan kwayoyi masu ɗauke da sinadarin nitrogen. Sunadarai suna shiga jikin mutum tare da samfuran dabbobi da asalin shuka. Ana samun wadataccen adadin wannan abu a cikin nama da kifi, kayan kiwo, cuku, cuku gida, ƙwai, kaji, sausages.

Ana samun furotin a cikin burodi, leda (waken soya, wake), hatsi. Sufficientarancin adadin furotin yana ba da kyakkyawan tsarin juyayi da kuma aiki daidai na sauran tsarin, yana ƙarfafa kasusuwa kuma yana ba da gudummawa ga haɓaka mai lafiya da sauri. Musamman mahimmin mahimmanci kasancewar sunadarai a cikin abincin yara da matasa, da kuma waɗanda ke da hannu a wasanni.

A cikin masu ciwon sukari, ana rage adadin furotin a jiki.

Shin zan iya amfani da furotin don ciwon sukari?

Amfani da furotin a cikin ciwon sukari ya yarda. Koyaya, kafin haɗe wannan ko wannan samfurin a menu, ya zama dole a nemi shawara tare da likitan halartar kuma a kula da yanayin kiwon lafiya akai-akai, ɗaukar gwajin jini.

'Yan wasa masu ciwon sukari waɗanda ke bin abincin furotin a kan nasu da'awar cewa babu wani mummunan sakamako a jikinsu - kawai an lura da karuwar yawan ƙwayar tsoka.

A nau'in ciwon sukari na 2, an haramta shan furotin a lokaci guda kamar shan giya, shan sigari, shan kofi, da cin abinci mai nauyi.

Sashi don ciwon sukari

Jikin mai ciwon sukari da sauri yana asarar furotin, amma yakamata kar ka wuce yadda aka saba don amfanin wannan abun. Ka'ida ga mutanen da ke fama da ciwon sukari shine gram 1.1-1.3 a kilo kilogram na nauyi. Matsayi don 'yan wasa kadan ya fi girma - gilashin 1.5-1.8 a kowace kilo kilogram na nauyi.

Hakanan ana amfani da irin wannan sinadari don yara da matasa. Mafi girman abun ciki na furotin yana cikin samfuran asalin dabbobi (kaji, ƙwai, kifi). Mutanen da ke da sukari mai ƙarfi suna iya amintar da kayan ƙwari da hatsi, kwayoyi da 'ya'yan itatuwa a cikin abincinsu.

Shake Gaggawa

Tsarin furotin na iya bayyana a menu na mai haƙuri a cikin halayen masu zuwa:

• lokacin da likitan halartar ya amince da abun da ke tattare da shan sinadarin,
• Kesarfafa protin yana dauke da matsakaicin adadin sukari wanda mai haƙuri yake bi.

Abincin na iya ƙunsar 'ya'yan itatuwa da aka haramta wa mai cutar siga, misali, ayaba.

Yin amfani da hadaddiyar giyar ta shafi:

• shekaru haƙuri
• magungunan da yake amfani da su
• alamun bincike
• abun da ke ciki na abin sha
• yawan ruwan da mai haƙuri yake sha a mako.

Abun da ke tattare da hadaddiyar giyar ya shafi shawarar likita game da cancantar yin amfani da shi da sukarin jini.

Ga mai haƙuri da ciwon sukari, girgiza ƙwayar cuta gaba ɗaya ba a son shi - ya ƙunshi adadin haɗari na sukari da carbohydrates. Sabili da haka, kafin amfani, tabbatar da tuntuɓi likita. Ga 'yan wasa, yana da kyau ku ci furotin a zahiri ta abinci. Wasu girgiza sunadarai sun nuna cewa an yarda da yin amfani da su ko an haramta wa mutanen da ke da sukari mai yawa.

Bayanin an bayar da shi don cikakken bayani ne kawai kuma baza a iya amfani dashi don maganin kansa ba. Kada ku sami magani na kai, zai iya zama haɗari. Koyaushe ka nemi likitanka. Idan akwai wani bangare ko cikakken kofen kayan daga shafin, ana buƙatar hanyar haɗi mai aiki da ita.

Za a iya tsayar da ciwon sukari na 2 2 tare da furotin whey

Masana kimiyya sun tabbatar da cewa za a iya dakatar da nau'in ciwon sukari na 2 2 tare da furotin whey, in ji Med kowace rana. Daga fa'idodin whey girgiza, ba wanda zai iya tsammani.

Ana amfani da tsoffin girgiza jiki yayin gina jiki don gina tsoka.Amma masana kimiyya sun tabbatar mana da amfanin wannan samfurin musamman ga mutanen da ke fama da ciwon sukari na 2.

Istswararru daga Jami'ar Newcastle sun gudanar da bincike biyu a cikin wannan yanki: akan maza masu kiba da kuma nau'in masu ciwon sukari guda 2.

A farkon gwaji, an gayyaci maza 12 da ke da matakan kiba daban-daban. An baiwa maza zabi na hutun mintuna 30 ko kuma mintina 30 na horarwa a kan motar motsa jiki. Bayan haka, kafin karin kumallo, tare da adadin adadin carbohydrates, an ba 20 g.

sinadarin whey ko placebo. Sakamakon ya kasance kamar haka. Sunadarin Whey yana da ikon sarrafa sukari na jini.

A baya can, an sami karuwa a cikin sukarin jini bayan tsarin karin kumallo, a wannan yanayin babu yawan sukari cikin jini.

A matsayin gwaji na biyu, an gayyaci masu ba da agaji 11 da ke da nau'in ciwon sukari 2. Ya kamata su yi 15g kafin karin kumallo. furotin whey. A ƙarshen binciken, masu ciwon sukari ma basu da ƙaruwar sukarin jini.

An gano irin wannan gaskiyar cewa lokacin shan wannan abu kafin cin abinci, babu wani buri a cikin abubuwan da ake buƙata na buƙatar abinci. Hakanan, abu mai dauke da cuku da madara yana ba da damar sarrafa sukari ga masu ciwon sukari na 2.

Abubuwan da aka samo daga binciken biyu suna da irin wannan nau'in na 2 na za a iya tsayar dashi tare da furotin whey. Zai yuwu a sarrafa sukari na jini a cikin nau'in ciwon sukari na 2 kuma a hana karuwarsa idan kuna amfani da furotin whey kafin abinci.

Tun da farko, kwararru daga Jami'ar Karatu sun tabbatar da cewa sinadarin whey yana iya kawo sinadarin cholesterol a layi da kuma daidaita karfin jini. Tare da wannan abu, yana yiwuwa a hana ci gaba da cututtukan zuciya.