Recipes mu masu karatu

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

Wannan na iya faruwa a sakamakon:

• Javascript ba shi da kyau ko kuma an cire shi ta hanyar faɗakarwa (misali tallata masu talla)
• Mai bincikenka baya goyan bayan kukis

Tabbatar cewa an kunna Javascript da kukis kuma ba ku toshe saukinsu ba.

Nuna tunani: # 53634be0-a5b9-11e9-bdbf-6b22f487ed08

Girke-girke na nono kaza da aka ciko da feta da alayyafo

• Preheat tanda zuwa digiri 230.
• Hada 'yankakken yankakken, feta, cuku mai tsami, tafarnuwa, da gishiri kadan a cikin kwano.
• Yanke aljihu mai zurfi a cikin kowane nono, amma kada ku rasa kuma yanke ta. Kuna iya sanya nono a kan farantin karfe, matsi tare da spatula kuma a yanka.
• Raba cikawar zuwa sassa 3 kuma fara kowane nono.
• A shafa a takardar yin burodi da mai, a sanya kirjin a ciki sai a gasa kaji na tsawon mintuna 7 sannan a juya, sai a fasa wani mintuna na 10-15 har sai ruwan ya bayyana a fili idan kun huda nono da cokali mai yatsa.

Dukkanin bayani a kan yanar gizo game da abinci, yin lissafin BZHU da adadin kuzari, zabin abinci mai gina jiki, da dai sauransu bayani ne.
Kafin amfani, ana ba da shawarar yin shawara tare da ƙwararrun likita (likita).

Yanke fillet na cinya a cikin guda kuma gungura ta hanyar nama tare da babban gasa.

Beat ya hadu da kwan. Mash tare da cokali mai yatsa 100 g. Cire kara mai tushe daga alayyafo, a yanka ganyen a cikin bakin ciki.

Hada nama da minced, kwai, alayyafo da crumbled feta a cikin kwano, kakar tare da barkono da gishiri mai sauƙi. A sa nama a dafaffar da kyau.

Hannayen rigar suna samar da zagaye 4. Zafafa kwanon rufi tare da man zaitun kuma soya su na mintina 6. a kowane gefen har sai an shirya.

Yanke kwanon a cikin rabin kuma toya su a cikin kayan wanka ko murhun. Sanya ganye na letas da ragowar feta, sannan ku shimfiɗa patties, man shafawa tare da mustard kuma ku rufe tare da sauran rabin abincin.

Karatun Girkanci da Feta Flatbreads ko Quesadilas

Kodayake bana son in ɗaura nauyin matsayina na wani baƙon tarihin da ba dole ba daga yanzu, a ɗaure su zuwa lokaci kuma ya wajabta wa masu karatunmu damar sanin bazara a cikin hunturu da bazara a kaka, amma, kada ku ƙi, masoyi abokaina, kuma Sabuwar Shekara tana kan hanci! Akwai sauran kwanaki hudu kacal har izuwa lokacin da hannayen biyu, mintina da sa'a, zasu tsaya a lamba "12" kuma zasu sanar da zuwan 2017. Da zarar, cikin shekaru kusan casa'in, na firgita a farkon ƙarni na. "Allah!" Na ce wa kaina, "A wannan lokacin zan tafi ... mutane ba su daɗe ba suna rayuwa ..." Kuma yanzu ga 2017 ... Kuma menene, shin na zama wawa, jinkirin ko raguwa a wannan lokacin? Haka ne, a'a! Kawai don tilasta wa kaina yin motsa jiki ... Don haka, shin ina son shi a yanzu ko a'a, amma har yanzu tare da sabuwar shekara mai zuwa a gare ku! )))

A kan ma'aunin ma'aunin zafi da yake a bayan taga yanzu ba komai - danshi, dankali da sanyi. Tare da sanyi, babban zafi irin na Nicholas hunturu yana samun ku zuwa ƙasusuwa, kuma idan har akwai iska mai ƙaho (kuma ƙayayuwa ne saboda rashin makawa a cikin irin wannan yanayi na lu'ulu'u na lu'u-lu'u a sararin sama), to kuna fita waje kawai ta tsananin wajibcin . Abubuwan zaɓi na Yukren a wannan lokacin suna canzawa: ƙari kuma mafi sau da yawa a cikin menu na gida akwai lokacin farin ciki mai yawa na borscht tare da duwatsun sukari, mai shimfiɗa, daidai salted da pickled man alade tare da Boiled, yayyafa dankali da sauerkraut, kabeji crispy, dumplings tare da albasa da namomin kaza ... da kyau, menene ni gare ku ga asirce da na buɗe, kuna sane da wannan kuma kuna sane da kanku - ba tare da alamu na ba.

Alas, duk waɗannan kyawawan halayen aljanna na Ukrainian a cikin hunturu na iya faranta mini rai kawai. Ba zan iya ce ba ni da ɗan yawo a firiji don man alade na gurasar burodi iri biyu. Koyaya, na cinye duk abubuwan da ke sama sosai, matuƙar suna ƙarƙashin tsananin kamewa. Me zan iya yi - Ni adon mutum ne don farantin, kuma jiki ba zai sake niƙa komai a jere ba, kamar yadda ya faru a baya ...

A nan, a hanya, a matsayin madadin kula mai sauƙin nauyi zuwa ga kyautar mu na Ukrainian “fallower, shanu da aladu”, Julia da na gano girke-girke don tasa mai kyau Greek da ake kira "quesadilos" - tortillas tare da alayyafo da feta. Duk da kayan aikinta na jingina, quesadilos yana da matukar wadatar abinci, ko kuma akasin haka, mai gamsarwa da jin dadi, tsohuwar sana'ar abincin Girka ta ƙasa. Haƙiƙa suna iya maye gurbin abincin rana tare da waɗancan ku da ba su la'akari da wajabcin cin nama kowace rana da kowane abu da aka haɗa da shi. Don haka, alal misali, galibi ina yi.

Idan kuna aiki tuƙuru, zaku iya nisantar da ƙanyen gargajiya na gurɓataccen kayan gargajiya ta hanyar shirya tatalin fatar Italiyanci!

Sinadaran Ham, Spinach da Feta Frittat:

• Chicken Egg - 4 inji mai kwakwalwa.
• Ham - 150 g
• Alayyafo - 100 g
• Feta - 100 g
• Albasa kore - 20 g
• Butter - 30 g
• Tafarnuwa - 1 hakori.
• Paprika mai dadi (ƙasa) - 1 tsp.
• Baƙar fata baƙi - dandana
• Salt dandana

A wanke a bushe alayyafo. Preheat tanda zuwa digiri 180. Kara tafarnuwa daya na tafarnuwa. Yanke duk kayan abinci. Beat da qwai a cikin kwano, daɗa gishiri, barkono da paprika ƙasa. Muna haxa komai. Tsanaki tare da gishiri, kamar yadda feta ita ce cuku mai gishiri. Amma wannan magana ce ta dandano. A cikin man shanu, soya tafarnuwa na minti 1-2 kuma ƙara alayyafo. Stew na mintina da yawa har sai alayyahu sun yi taushi. Mun shimfiɗa sauran sinadaran a madadin kai, feta cuku ya kamata a saman. Zuba cikin kwai kuma ya cika da yawa na minti. Sa'an nan saita saita zuwa gasa na mintina 10-15 a cikin tanda.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Afrilu 25, 2016 katya1804 #

Afrilu 25, 2016 konfetasladkaa # (marubucin girke girke)

Yi rijista, ko shiga idan kun riga kun yi rijista.

Kuna iya shiga shafin ba tare da yin rijista ba kuma shigar da kalmar wucewa ta amfani da asusunka a kan rukunnan shafuka:

Idan wani abu bai dace da ku ba a cikin sabon ƙirar - rubuta bayananku don mu iya gyarawa.

Shiga ciki ba tare da rajista ba

Kuna iya shiga wannan rukunin yanar gizon.
a karkashin sunanka.

• Muna buƙatar:
• 500 g kaji
• 250 g daskararre
• Albasa 1
• 200 ml mai kirim mai tsami
• 100 g grated cuku
• 3 tbsp. l man kayan lambu
• gishiri, barkono, kayan yaji dandana

Chicken Gasa tare da Alayyafo - Wannan filletin kaza mai laushi mai laushi tare da alayyafo da cuku mai dadi ne kawai. Kuma ban da wannan, yana da fa'ida, domin kowa ya san fa'idar alayyafo. Ana iya shirya shi kullun, kawai ta hanyar canza ɗan abin girke-girke, ƙara ko ƙara wasu kayan abinci. Kuma kowane lokaci zai zama kwano daban-daban, amma koyaushe mai ƙanshi da daɗi.

Gwada ƙara tumatir da aka bushe, ɗan ƙaramin gorgonzole cuku, ko yankakken gasasshen itacen ƙanshi. Ku bauta wa kaji tare da alayyafo tare da kowane gefen abinci. Wannan tasa kuma cikakke miya tafarnuwa.

1. Chicken fillet a yanka tsayin daka, kowane cikin sassa uku. Grate tare da gishiri, barkono da kayan yaji (misali, capsicum mai zaki, ginger, da sauransu).

2. Soya yankakken albasa a cikin kwanon soya a cikin kayan lambu mai mai mai zafi, daɗa daskararru da matsi alayyafo, kirim mai tsami, gishiri da barkono dandana. Cook a kan zafi na matsakaici har sai kirim mai tsami ya yi kauri. Hakanan zaka iya ƙara yankakken albasa da tafarnuwa mai barkono mai zafi.

3. Sanya kaji a cikin sanyin da zai iya tsayawa zafi, sanya alayyafo a saman, yayyafa komai tare da cuku da gasa a mintina 15 a zazzabi na digiri 190.

4. Ku bauta wa tare da taliya, dankali, masara ko hatsi. Abin ci!

An shirya wannan tasa a hankali kawai, amma saboda siffar asali, yana da kyau don tebur mai idi.

Sanya alayyafo a cikin colander kuma a zuba ruwan zãfi. Lokacin da alayyafo ta sanyaya, matsi shi da hannuwanku yadda ya yiwu kuma ku yanke. Sara da kaji da feta cuku a kananan guda. Ba na ba da shawarar sanya mai yawa Feta, saboda kwallayen za su iya zama gishiri.
Sanya guda na nono, alayyafo, cuku citta da tbsp 2. A cikin kwano mai farin jini. cokali gari. A yanayin motsawa, muna juya kayan cikin taro. Da yake yawan yanta shi yake, da yawa kwallayen za su kasance a ƙarshe.

Muna ɗaukar tablespoon kuma mu yi amfani da shi don ƙirar ƙananan kwallaye daga yawan taro. Don sauƙaƙe don sassaƙa, tsoma hannu cikin gari.

Mun daɗa zafi da kwanon rufi tare da man kayan lambu kuma mun sanya kwallaye a kai. Soya na kimanin minti 4-5. a kowane gefe. Kwallan ya kamata ya kasance daidai da zinare. Duba don damo kwallayen ciki tare da cokali mai yatsa.
Lokacin da kwallaye suke shirye, saka su a kan adon robar domin gilashin ya sami mai da yawa. Ku bauta wa teburin mafi kyawu nan da nan, yayin da tasa tana da zafi. Abin ci!

AMFANIN MAGANGANUN AMFANI DA YANCIN SAUKI DA FETA DA SPINATO

• Vitamin A mai alhakin haɓaka al'ada, aikin haihuwa, fata mai laushi da idanu, riƙe da rigakafi.
• B-carotene Yana da provitamin A kuma yana da kaddarorin antioxidant. 6 mcg na beta-carotene daidai yake da 1 mcg na bitamin A.
• Vitamin K yana daidaita coagulation na jini. Rashin bitamin K yana haifar da karuwar lokacin coagulation jini, rage yawan abubuwan prothrombin a cikin jini.
• Vitamin PP ya shiga cikin halayen redox na metabolism na makamashi. Rashin wadataccen abinci na bitamin yana tare da cin zarafin halin fata na fata, hanji da jijiyoyi.
• Potassium Babban ion na ciki ne wanda ke shiga cikin tsarin ruwa, acid da ma'aunin lantarki, kuma yana cikin ayyukan aiwatar da motsa jijiyoyi da daidaita matsin lamba.
• Magnesium halartar metabolism na makamashi, haɗin sunadarai, acid na nukiliya, yana da tasirin daidaitawa don membranes, ya zama dole don kula da homeostasis na alli, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɓakar haɗarin haɓakar hauhawar jini, cututtukan zuciya.
• Phosphorus yana ɗaukar matakai da yawa a cikin kimiyyar lissafi, ciki har da metabolism na makamashi, yana daidaita ma'aunin acid-tushe, wani ɓangare ne na phospholipids, nucleotides da acid acid, ya zama dole don ma'adanin ƙasusuwa da hakora. Rashin ƙarfi yana haifar da anorexia, anemia, rickets.
• Cobalt wani bangare ne na bitamin B12. Yana aiki metabolism na mai mai mai karfi da kuma fos acid metabolism.
• Molybdenum wani hadadden enzymes da yawa wadanda ke samar da tasirin aiki na amino acid, purines da pyrimidines.
• Chrome ya shiga cikin tsarin glucose na jini, haɓaka aikin insulin. Rashin ƙarfi yana haifar da raguwa a haƙuri haƙuri.
• Zinc wani bangare ne na enzymes sama da 300, yana yin aiki da tsarin aiki da ɓarnawar ƙwayoyin carbohydrates, sunadarai, ƙonewa, acid na nukiliya kuma a cikin tsari na bayyana adadin kwayoyin halitta. Rashin wadataccen abinci yana haifar da cutar rashin ƙarfi, rashin kammalawa na sakandare, cirrhosis, lalata jima'i, da lalata tayin. Binciken da aka yi kwanan nan ya nuna ikon babban allurai na zinc don tsoma baki tare da yawan jan ƙarfe kuma don haka yana ba da gudummawa ga haɓakar anemia.

Kuna iya bincika cikakkiyar kwatancen ga abinci mafi ƙoshin lafiya a cikin Rashin Abincin Abinci na.

Chicken yi Myasnov tare da cuku fetax da alayyafo

Mai samarwa: Shuka Rasha Myasnov

Soya da Rolls a cikin wani kwanon rufi mai mai mai zafi a cikin man shanu har sai launin burodin launin ruwan kasa ya ɗauki mintuna 5. Sa'an nan a saka a cikin m tare da m ganuwar da gasa har dafa shi a cikin tanda na 25-30 minti a zazzabi na 220 digiri.

Sinadaran: ƙafafun kaza, cuku fetax, alayyafo, barkono baƙi, haɗiya mai yaji

Darajar makamashi (a kowace 100 g): 146 kcal. / 610 kj. Darajar abinci mai gina jiki (a kowace g 100): sunadarai - 18 g, mai - 8 g, carbohydrates - 0.5 g.

Rayuwar shelf: kwana 3 a t +2 + 6 ° C.

Soya da Rolls a cikin wani kwanon rufi mai mai mai zafi a cikin man shanu har sai launin burodin launin ruwan kasa ya ɗauki mintuna 5. Sa'an nan a saka a cikin m tare da m ganuwar da gasa har dafa shi a cikin tanda na 25-30 minti a zazzabi na 220 digiri.

Soya Rolls a cikin preheated skillet a man shanu har sai browned na kimanin minti 5.

Sanya kwanya a cikin kwano mai kauri-walled, zuba ruwa a cikin mold.

Gasa Rolls har sai an dafa shi a cikin tanda na mintina 15-20 a zazzabi na 200-220, lokaci-lokaci ana zuba Rolls tare da sakamakon broth.

Ranar soyayya | 11/18/2018 18:57:11

M! Na sa shi a cikin tanda na mintina 15 sannan yada 3 tablespoons na soya miya 1 cokali na zuma 1 cokali na man zaitun! Na yada Rolls na minti 20, sun fito da kyau da dadi

Elena | 11/13/2018 16:30:32

Iyalinmu suna son waɗannan Rolls. Ina zuwa kantin ku na kwashe su da farko! Daɗin ɗanɗano mai ɗaci, ƙanshi mai daɗi, har ma lokacin da kwanon yayi sanyi, duk da haka ya kasance mai daɗi! Ee, kuma ya dace! Na dawo gida daga wurin aiki, kuma maimakon dafa abinci, kun girka kwanon kwano a kwanon rufi! A ƙarshe, akwai jerin shagunan da ke kula da abokan cinikin su! Masu siyarwa masu farin ciki, kyakkyawan sabis, da samfuran inganci!

Elena | 11/06/2018 16:48:04

Jiya na sayi Rolls a cikin shago a kan Budenova. Nan da nan da alama nama ba ya da kamshi. Bayan dafa abinci, warin ya kara tsananta (
Da fatan za a kula da ka'idodin adanawa a cikin shagunan.

Manajan Kasuwanci | 11/08/2018 10:28:04

Ina kwana, Elena!
Don guje wa irin waɗannan yanayi a nan gaba, an tura roƙonku ga mai kula da yankin kantin sayar da inda aka sayo, don gudanar da tattaunawar tattaunawa tare da ma'aikata. An sanya mahimmancin akan tsauraran aiwatar da aikinsu na kwararru, musamman kan bin ka'idodin wurin ajiya na kayan.
A matsayin diyya, za a tura KEGLi zuwa ga katin KEGELBUM a nan gaba.
Muna gode muku da ra'ayinku da fatan cewa a sayayya ta gaba a wannan shagon za ta ba ku kyakyawan motsin zuciyar kawai.
Da gaske, Your Myasnov.

Inessa | 10/03/2018 10:12:30

Dadi sosai Rolls! Kwanan nan aka gano shagon ku. Babban! Wannan shine kawai bincike! Na karanta sake dubawa tare da ban tsoro, Ina fatan za a kiyaye ingancin nan gaba! Na gode, Myasnov.

Ilya Prokhotsev | 09/24/2018 19:20:45

An samo shi akan babbar hanyar Rublevsky Kama tare da choke. A baya can, kantin sayar da kuka fi so ya baci, abin ba in ciki.

Manajan Kasuwanci | 09/26/2018 10:33:56

Ina kwana, Ilya!
A yi hakuri da wannan matsalar!
Dangane da roko da kuka yi tare da ma'aikatan shagon, za a yi tattaunawar bayani kan ka'idojin aiki tare da kayan da aka kafa a Myasnov. Babban abin da zai mayar da hankali shi ne haɗuwa da sharuɗan sharuɗan adana kayayyaki, da aiwatar da su.
Muna tunatar da ku cewa idan baku gamsu da ingancin samfurin da aka siya daga wurinmu ba, to zaku iya mayar dashi zuwa shagon ko ku musanya shi don daidai. Don wannan kuna buƙatar gabatar da samfuri, karɓar sayan kaya ko alamar mashaya daga kayan samfurin.
A matsayin diyya, za mu sanya katin ku na KEGELBUM KEGLI akan katinku, wanda zai zo muku nan da 'yan kwanaki.
Muna fatan wannan zai zama abin da ya faru ba abin da ya faru a cikin haɗin gwiwar ku da ku.
Da gaske, Your Myasnov.

Ranar soyayya | 09/23/2018 19:45:22

Kuma kada ku damu da yawan adadin kuzari

Ranar soyayya | 09/23/2018 19:38:31

Da dadi sosai! Kuna iya nan da nan ba tare da gasawa a cikin tanda na minti 25 ba! Kafin kammala, man shafawa tare da kirim mai tsami ko mayonnaise.

Anna Puchkova | 08/29/2018 21:28:29

Gaya mini, ta yaya ake lissafin abun cikin kalori na wannan littafin? An sanya shi daga cikin hip, calorie abun ciki na hip shine 108 kcal, fetax 260. Alayyafo yana da adadin kuzari kaɗan, amma yayi ƙanƙanuwa a can kuma a sarari ba zai iya rage adadin kuzari zuwa 76 kcal ba. A lokaci guda, abun da ke cikin kalori na wani shirin makamancin wannan, amma tare da tumatir, kusan sau 2 ya fi na wannan littafin

Arthur | 06/23/2018 11:37:00

Yummy, Ina yin oda da shi sau biyu a mako.

Svetlana | 06/14/2018 18:24:01

Vedaunar da roulettes dukan iyali. Za mu ci gaba da siyan kaya.Na gode da goodies!

Victoria | 04/16/2018 16:05:46

Very dadi da m Rolls! Na gode!

Victoria | 04/09/2018 02:00:34

Rolls masu dadi, m, yaji.
Akwai wasu abubuwan da yawa. Lafiya lau!

Bako | 03/21/2018 12:23:47

Babu wani gunaguni game da samfurin, mai laushi sosai. Muna son waɗannan tare da namomin kaza.
Amma da gaske BJU ba gaskiya bane! BJU cinya cinya 210-240 kcal. Harshen cinyar ka kaji ya nuna 149 kcal (wanda shima bai wadatar ba). Ta yaya Rolls din yake da 76 kcal? Chicken kebabs (alal misali, a cikin miya teriyaki) an nuna 121kcal, wanda yake yayi kama da na gaskiya, kuma adadin kuzari na nono yana ƙasa da na kwatangwalo koyaushe. Da kyau, mirgine 76kcal ba zaiyi aiki ba!
Da fatan za a nuna daidai BJU!)

Anna | 03/01/2018 13:07:08

Na ba da umarni waɗannan kuma Kaisar a lokaci guda. Wannan shine mai zuciyar magana nan da nan cikin sharan! Sabili da haka oda babban sabo sabo domin ya kawo! Rashin wahala!

Manajan Kasuwanci | 03/05/2018 10:38:17

Ina kwana, Anna!
Muna yin nadama saboda wannan matsalar kuma muna godiya da sakamakonku.
Bayanan da aka karɓa an aika su ne zuwa ga mai kula da yankin kantin wanda aka sayi siyar don yin tattaunawa mai ma'ana tare da ma'aikatan game da tsananin kiyaye ka'idodin aiki don yin aiki tare da umarnin-abokan cinikinmu.
Muna tunatar da ku cewa idan baku gamsu da ingancin samfurin da aka siya daga wurinmu ba, to zaku iya mayar dashi zuwa shagon ko ku musanya shi don daidai. Don yin wannan, dole ne ka gabatar da samfurin, sayan karɓa ko alamar mashaya daga maruɓɓar samfurin.
Da gaske, Your Myasnov.

Elena S | 03/05/2018 18:05:55

Lafiya, duk kuna jefa hakan. Canja don kuɗi.

Wataƙila quiche ɗin shine ɗayan cin nasarar abinci wanda ke zuwa tunani a lokacin lokacin da kuka gaji da cin fillet chicken Na sanya kullu bisa ga girke-girke da aka riga aka tabbatar, soyayyen kaza, ƙara kayan lambu ko ganye, zuba cuku cuku kuma bayan rabin sa'a akan tebur mai dadi. m quiche! Anan NAN Na riga na rubuta girke-girke don mai dadi mai ɗimbin yawa, amma zan kwafa shi kawai idan, kuma a nan здесь

Sinadaran
na gwajin:
500 g gari
180 g man shanu
50 g cuku (zaka iya ɗaukar cheddar, zaku iya ɗaukar cuku mai wuya da ɗanɗano. Anan ne a hankali)
2 qwai
kadan kadan na madara, a zahiri 10-15 g
gishiri
Rosemary, thyme

domin cika:
4 fillet din kaza
100 g daskararre alayyafo
Albasa 1
200 g kirim mai tsami
2 qwai
150 g feta
gishiri, barkono

1. Mix gari da man shanu. na iya zama cikin mahaɗa. amma zaka iya shafa shi da hannayenka. Ya kamata itace jariri.
2. cheeseara cuku, kwai, tsunkule na gishiri, ɗan ƙaramin madara, yankakken fure da thyme. A shafa kullu. Kunsa cikin fim ɗin cling kuma aika a firiji tsawon minti 30.
3. A halin yanzu, yanke fillet a kananan guda. Soya
4. onionsara yankakken albasa da aka dafa wa kaji. Spinara alayyafo (zaku iya yin shishshige shi a gaba. Ban damu ba. Na ɗanɗɗa ruwa a sama da wuta mafi girma kuma ita ce)) Stew na mintuna 15-20.
5. Preheat tanda zuwa 180 ″.
6. Sanya garin kullu a cikin man shafawa da man shanu. Yi amfani da cokali mai yatsa don huda ramuka a cikin gindi. (Tabbas, zaku iya mirgine kullu. Idan nayi laushi, to kawai sai na sanya shi a cikin tsari kuma a hankali a rarraba shi da hannuwana). Gasa na minti 10.
7. A cikin akwati daban, hada qwai, kirim mai tsami, feta. Salt, barkono, haɗu har sai da santsi.
8. Cire tushe daga murhun. Sanya kaza tare da alayyafo. Zuba a cakuda qwai, kirim mai tsami da feta.
9. Sanya a cikin tanda na minti 30-40.
10. Bari kek din kwantar da shi kadan kuma ku bauta wa teburin!

Shin kuna son irin waɗannan pies? Menene abubuwan da kuka fi so? 🙂

1. 
   Udovichenko, O.V. ciwon sikari / O.V. Udovichenko, N.M. Grekov. - M.: Magungunan Gargajiya, 2015 .-- 272 p.
2. 
   Cutar cutar ta Hisenko-Cushing: monograph. , Magunguna - M., 2015 .-- 224 p.
3. 
   Kalyuzhny, I. T. Hemochromatosis: hyperpigmentation na fata, pigmented cirrhosis na hanta, "tagulla" ciwon sukari / I.T. Kalyuzhny, L.I. Kalyuzhnaya. - M.: ELBI-SPb, 2018 .-- 543 p.
4. Kasatkina E.P. Ciwon sukari a cikin yara: monograph. , Magunguna - M., 2011 .-- 272 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance mai aikin endocrinologist tsawon shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Bayanin shirye-shiryen:

Sanya alayyafo a cikin colander kuma a zuba ruwan zãfi. Lokacin da alayyafo ta sanyaya, matsi shi da hannuwanku yadda ya yiwu kuma ku yanke. Sara da kaji da feta cuku a kananan guda. Ba na ba da shawarar sanya mai yawa Feta, saboda kwallayen za su iya zama gishiri.
Sanya guda na nono, alayyafo, cuku citta da tbsp 2. A cikin kwano mai farin jini. cokali gari. A yanayin motsawa, muna juya kayan cikin taro. Da yake yawan yanta shi yake, da yawa kwallayen za su kasance a ƙarshe.

Muna ɗaukar tablespoon kuma mu yi amfani da shi don ƙirar ƙananan kwallaye daga yawan taro. Don sauƙaƙe don sassaƙa, tsoma hannu cikin gari.

Mun daɗa zafi da kwanon rufi tare da man kayan lambu kuma mun sanya kwallaye a kai. Soya na kimanin minti 4-5. a kowane gefe. Kwallan ya kamata ya kasance daidai da zinare. Duba don damo kwallayen ciki tare da cokali mai yatsa.
Lokacin da kwallaye suke shirye, saka su a kan adon robar domin gilashin ya sami mai da yawa. Ku bauta wa teburin mafi kyawu nan da nan, yayin da tasa tana da zafi. Abin ci!

Sinadaran (servings 4)

• 30 g feta cuku
• 1 teaspoon bushe Basil
• Bayan 'yan tumatir bushe (na zaɓi)
• 2 tbsp. tablespoons skim kirim
• 2 fata da fata ba tare da kashi ba
• Tsunkule baƙar fata barkono
• Salt dandana
• 1 teaspoon man zaitun ko man kayan lambu
• 50 ml kaji
• 300 g wanke da yankakken alayyafo
• 2 tbsp crushed irin goro
• 1 tbsp. cokali na ruwan 'ya'yan lemun tsami

Yadda za a dafa

• A cikin ƙaramin kwano, haɗa feta cuku, basil, busassun kabet da cuku mai tsami kuma ku ajiye. Yin amfani da wuka mai kaifi, sanya abin da aka saya a ciki tare da lokacin kawancin nono na kaza don samar da aljihu. Cika waɗannan Aljihuna tare da cakuda cuku. Idan ya cancanta, a ɗaura aljihuna tare da haƙoran katako. Yayyafa kaji da barkono da gishiri.
• Zuba mai a cikin kwanon da ke matse mai murfi wanda bai da sanda ba sai a soya kirjin a garesu sama da zafi na kimanin minti 12, har sai sun daina zama ruwan hoda. Cire kaza daga cikin kwanon, ajiye a cikin kwano da murfin don ba sanyi.
• A hankali zuba kwandon kaji a cikin kwanon. Ku zo zuwa tafasa, ƙara rabin abin yankakken alayyafo. Rufe kuma dafa har na tsawon mintuna 3 har alayyahu sun yi taushi. Cire alayyafo daga cikin kwanon, a bar ruwan a ciki. Maimaita shi tare da sauran alayyafo kuma mayar da dukkan alayyafo a cikin kwanon rufi. Sanya kwayoyi da ruwan lemun tsami. Sanya ƙyallen kaji a saman kuma ƙara maimaita ma'aurata
• Lokacin yin hidima, raba alayyafo cikin faranti 4, sa ƙwanjin kaji a saman.

A shekara ta 47, an gano ni da ciwon sukari na 2. A cikin 'yan makonni kaɗan na sami kusan kilo 15. Rage jiki, bacci, jin rauni, hangen nesa ya fara zama.

Lokacin da na cika shekaru 55, na riga na saka kaina da insulin, komai yayi dadi sosai. Cutar ta ci gaba da ci gaba, rikicewar lokaci ya fara, motar asibiti ta dawo da ni daga duniya ta gaba. Duk lokacin da nayi tunanin cewa wannan lokacin zai zama na karshe.

Duk abin ya canza lokacin da 'yata ta bar ni in karanta labarin guda a kan Intanet. Ba za ku iya tunanin irin yadda nake gode mata ba. Wannan labarin ya taimaka mini in kawar da ciwon sukari gaba daya, cutar da ba a iya Magani. Shekaru 2 na ƙarshe na fara motsawa, a cikin bazara da lokacin rani Ina zuwa ƙasar kowace rana, girma tumatir da sayar da su a kasuwa. Aan uwana sun yi mamakin yadda nake ci gaba da komai, inda ƙarfi da ƙarfi suke fitowa, amma har yanzu ba su yarda cewa ina da shekara 66 ba.

Wanene yake so ya rayu tsawon rai, mai kuzari kuma ya manta da wannan mummunan cutar har abada, ɗauki mintuna 5 kuma karanta wannan labarin.

Hamburgers tare da kaza, feta da alayyafo ta mataki girke-girke

Yanke fillet na cinya a cikin guda kuma gungura ta hanyar nama tare da babban gasa. Ina bayar da shawarar yin amfani da ruwan sanyi.

Beat ya hadu da kwan. Mash tare da cokali mai yatsa 100 g. Cire kara mai tushe daga alayyafo, a yanka ganyen a cikin bakin ciki.

Haɗa nama da minced, kwai, alayyafo da crumbled feta a cikin kwano (Ina ba da shawara ga Sertaki), kakar tare da barkono da gishiri mai sauƙi. A sa nama a dafaffar da kyau.

Hannayen rigar suna samar da zagaye 4. Zafafa kwanon rufi tare da man zaitun (za'a iya maye gurbinsa da man sunflower) kuma a soya su na mintuna 6. a kowane gefen har sai an shirya.

Yanke kwanon a cikin rabin kuma toya su a cikin kayan wanka ko murhun. Sanya ganye na letas da ragowar feta, sannan ku shimfiɗa patties, man shafawa tare da mustard kuma ku rufe tare da sauran rabin abincin.

Kuna son girke-girke? Biyan kuɗi zuwa gare mu a Yandex Zen.
Ta yin rajista, zaku iya ganin karin girke-girke mai dadi da lafiya. Ku je ku yi rajista.