Ta yaya kuma a cikin wane nau'i ne fis a cikin ciwon sukari

Muna ba ku karanta labarin a kan taken: "fis a cikin ciwon sukari" tare da sharhi daga kwararru. Idan kana son yin tambaya ko rubuta ra'ayi, zaka iya yin wannan a ƙasa, bayan labarin. Kwararrun masanan ilimin likitancin mu zasuyi muku amsar.

Abin takaici, ciwon sukari nau'in 1, a cikin mafi yawan lokuta na nau'in na biyu, ba za'a iya warkewa ba. Koyaya, mai haƙuri zai iya koyon zama tare da wannan cutar. Amma don wannan, dole ne ya sake tunanin salon rayuwarsa gabaɗaya.

Don haka, ɗayan manyan abubuwan inganta rayuwa da kula da sukari na jini ga masu ciwon sukari shine abinci. Sabili da haka, menu na yau da kullun ya kamata ya cika tare da abinci mai kyau tare da daidaitaccen ma'auni - sunadarai, fats da carbohydrates.

Akwai haramtattun abinci da halatta abinci ga nau'in 2 da nau'in ciwon sukari na 2. Abubuwan abinci masu amfani waɗanda ke taimakawa sarrafa matakan glucose na jini sune legumes. Amma shin zai yiwu a ci peas a cikin ciwon sukari, yadda yake da amfani da yadda ake dafa shi?

Wannan samfurin yana da darajar abinci mai mahimmanci. Abubuwan da ke cikin kalori shine kusan 300 kcal. A lokaci guda, Peas kore yana yalwa a cikin yawancin bitamin - H, A, K, PP, E, B. Bugu da ƙari, ya ƙunshi abubuwan da aka gano kamar sodium, magnesium, aidin, baƙin ƙarfe, sulfur, zinc, chlorine, boron, potassium, selenium da fluorine, kuma mafi wuya abubuwa - nickel, molybdenum, titanium, vanadium da sauransu.

Hakanan a cikin kayan haɗin kayan gado akwai wasu abubuwa masu zuwa:

1. sitaci
2. polysaccharides
3. kayan lambu na kayan lambu
4. polyunsaturated mai acid,
5. fiber na abin da ake ci.

Gididdigar glycemic na Peas, idan sabo ne, shine guda hamsin a cikin 100 g na samfur. Kuma fis ya kasance yana da karancin GI mai shekaru 25 da 30. Kwarin kabewa da aka dafa akan ruwa yana da GI na gaba-25, kuma ganyen da aka zaɓa yana da 45.

Abin lura ne cewa wannan nau'in wake yana da dukiya ɗaya mai inganci. Don haka, ba tare da bambancin Peas da hanyar da ake shirya shi ba, yana rage girman GI samfuran da aka cinye tare da shi.

Ana yin la'akari da rakaitattun gurasa na ashar. Gaskiyar ita ce a cikin 7 tablespoons na samfurin ya ƙunshi 1 XE kawai.

Labarin insulin na peas shima yayi ƙasa, kusan iri ɗaya yake da alamar glycemic index na pea porridge.

Idan kullun ku ci Peas a cikin nau'in ciwon sukari na 2 na sukari, to, ma'aunin sukari na jini zai ragu. Bugu da ƙari, wannan samfurin baya bayar da gudummawa ga sakin insulin, saboda wanda glucose yake a hankali hanjin hanji ya shiga.

Peas na ciwon sukari shine tushen furotin, wanda zai iya zama cikakke madadin nama. Kari akan haka, masana harkar abinci sun bada shawarar amfani da wannan samfurin saboda sauƙin ana narkewa da shi, ba kamar nama ba.

Kari akan haka, masu cutar sikirin da ke wasa wasanni zasu ci su. Wannan zai ba da damar jikin mutum ya iya jurewa da sauƙi, saboda kayan legumes suna inganta aikin kuma suna daidaita jikin su da kuzari.

Tare da nau'in ciwon sukari na 2, amfani da Peas na yau da kullun zai zama kyakkyawan kyakkyawan motsawar aikin kwakwalwa, don haka inganta ƙwaƙwalwar ajiya. Hakanan amfaninta sune kamar haka:

• normalization na ayyuka na narkewa kamar gabobin,
• rage hadarin kansa,
• kawar da ƙwannafi,
• imuarfafa ayyukan haɓaka,
• kunnawa na rigakafi da metabolism,
• rigakafin kiba,
• yana hana ci gaban zuciya da koda.

Duk da duk tabbatattun kaddarorin, Peas kuma yana iya cutar da cutar masu ciwon sukari. Don haka, waɗanda suke fama da yawan tonon sililin za su yi amfani da shi a adadi kaɗan. Bugu da ƙari, a wannan yanayin, Peas na gwangwani ko kayan kwalliya da aka dafa akan ruwa, yana da kyawawa don haɗuwa tare da Dill ko Fennel, wanda ke rage haɓakar gas.

Hakanan, ciwon sukari da kuma peas ba su dace ba idan mai haƙuri ya tsufa. Har yanzu ba a yarda da amfani da kayan ƙwari ba don gout kuma yayin shayarwa.

Gaskiyar ita ce a cikin abun da ake kira Peas akwai purines wanda ke haɓaka taro uric acid. A sakamakon haka, jikinta ya fara tara gishiri - urates.

Hakanan, girke-girke na masu ciwon sukari na pea kada a yi amfani dashi don urolithiasis, thrombophlebitis, cholecystitis da cututtukan koda.

Don haka, ya bayyana sarai cewa mutanen da ke da ciwon sukari suna buƙatar tuntuɓi likita kafin su ƙwalla da kayan ƙwari.

Wadanne irin Peas suke da amfani ga masu ciwon sukari da kuma yadda ake cin su?

Kusan duk girke-girke na masu ciwon sukari sun haɗa da nau'ikan peas uku - peeling, hatsi, sukari. Ana amfani da nau'in farko don dafa hatsi, miya da sauran stews. Hakanan ana amfani dashi don adanawa.

Hakanan za'a iya yanyan peran, domin yana da dandano mai daɗi. Amma yana da kyau a dafa shi, saboda yana da sauri yana laushi. Yana da kyau a yi amfani da sabo na peas, amma idan ana so, ana iya kiyaye shi.

Hanyoyin girke-girke na masu ciwon sukari, ciki har da Peas, koyaushe ba su da alaƙa da dafa abinci. Bayan duk, za a iya shirya magunguna na hypoglycemic daban-daban daga kayan gargajiya.

Kyakkyawan wakili na anti-glycemic shine ƙaramin kore kore. 25 grams na albarkatun kasa, yankakken tare da wuka, zuba lita na ruwa da dafa don awanni uku.

Ya kamata a bugu da ɗanɗano tare da kowane nau'in ciwon sukari, rarraba shi zuwa allurai da yawa kowace rana. Tsawon lokacin karatun shine kusan wata guda, amma yafi kyau a haɗa wannan tare da likita don hana ci gaba da girgiza insulin.

Hakanan, an yarda wa marasa lafiya da masu ciwon sukari damar cin ƙwayayen asanyen kore, saboda sune tushen furotin na halitta. Wani magani mai mahimmanci ga waɗanda ke da sukari na jini mai yawa zai zama gari mai, wanda yake da inganci musamman a cikin cututtuka na ƙafafu. Ya kamata a sha kafin abinci don ¼ tablespoon.

Hakanan zaka iya cin gyada mai sanyi. Zai zama da amfani musamman a cikin hunturu da bazara, a lokacin lokutan rashin ƙarfi na bitamin.

A lokaci guda, yana da kyau ku ci Legumes na takarda daga baya kwanaki biyu bayan sayan, saboda suna saurin rasa bitamin.

Mafi sau da yawa, ana amfani da garin pea don maganin ciwon sukari. Bayan haka, Peas rage sukarin jini. Saboda haka, irin wannan jita-jita ya kamata a ci akalla sau ɗaya a mako. Pea porridge cikakke ne kamar abincin dare don masu ciwon sukari.

Hakanan yakamata a cinye Porridge saboda ya ƙunshi yawancin ma'adinai masu amfani da abubuwan abubuwan ganowa. Don shirya shi, dole ne da farko jiƙa da wake na 8 hours.

Don haka dole ne a zana ruwan kuma peas ɗin ya kamata a cika shi da ruwa mai tsabta, salted a saka a murhun. Wake ya kamata a tafasa har sai sun yi laushi.

Bayan haka, tafasasshen shinkafa yana motsa da sanyaya. Baya ga dankalin turawa, masara, zaku iya ba da kayan lambu ko stewed. Kuma saboda tasa ta dandana mai kyau, ya kamata kuyi amfani da kayan ƙanshi na halitta, kayan lambu ko man shanu.

An dafa shinkafar Chickpea a kusan iri ɗaya kamar na yau da kullun. Amma don ƙanshin, za a iya ƙara Peas da aka dafa tare da kayan ƙanshi kamar tafarnuwa, sesame, lemun tsami.

Hanyoyin girke-girke na masu ciwon sukari sau da yawa sun hada da yin miya. Don stew, yi amfani da 'ya'yan itace mai sanyi, sabo ko bushe.

Zai fi kyau a tafasa miyan a cikin ruwa, amma yana yiwuwa a dafa shi a cikin naman mara-ƙanƙan mai. A wannan yanayin, bayan tafasa, yana da kyau a cire magudanar farko da aka yi amfani da ita, sannan a sake zuba naman kuma a dafa ɗanɗano sabo.

Baya ga naman sa, an hada waɗannan kayan abinci a cikin miya:

An sanya Peas a cikin kwanon, kuma idan an dafa shi, ana ƙara kayan lambu kamar dankali, karas, albasa, da ganye a ciki. Amma da farko an tsabtace su, yankakken kuma soyayyen a cikin man shanu, wanda zai sa kwano ba kawai lafiya ba, har ma da zuciya.

Hakanan, girke-girke na masu ciwon sukari sukan tafasa zuwa yin miyan mashed m daga wake da aka dafa. Babu buƙatar amfani da nama, wanda ke sanya wannan tasa kyakkyawar mafita ga masu cin ganyayyaki.

Miyan na iya haɗawa da kowane kayan lambu. Babban abu shine cewa sun dace tare. Misali, broccoli, leek, mai dadi kafin, dankali, karas, zucchini.

Amma ba wai kawai porridge da fis miya ga mai ciwon sukari ba zai da amfani. Hakanan, za'a iya dafa wannan nau'ikan Legumes ɗin ba kawai akan ruwa ba, har ma da steamed, ko ma gasa a cikin tanda tare da man zaitun, ginger da soya miya.

Kamar yadda muke gani a kan tambaya ko peas yana yiwuwa a kamu da ciwon sukari, yawancin likitoci da masanan abinci sun ba da amsa mai tabbatarwa. Amma kawai idan babu contraindications waɗanda aka bayyana a sama.

Wani kwararre ne a cikin faifan pea da pea a cikin peara ga mai ciwon sukari za'a bayyana shi ta hanyar bidiyo a wannan labarin.

Shin yana da kyau ku ci peas, kayan kwalliya da miya daga ciki don ciwon suga?

Pea a Rasha koyaushe ya kasance samfurin da aka fi so. Daga ciki suka yi noodles da miya, kayan kwalliya da kwalliya don dafaffiyar alade.

Kuma a yau wannan tsire-tsire yana ƙaunar da masu dafa abinci na duk duniya. An san cewa ingantaccen abinci shine mafi mahimmancin buƙata a lura da cutar sukari.

Pea na ciwon sukari ya hadu da wannan yanayin kuma shine irin wannan shuka mai ƙoshin abinci mai daɗin ɗanɗano.

Peas ana haɗuwa dashi sau da yawa a cikin abincin, saboda ya cika babban buƙata - don hana haɓakar hyperglycemia saboda iyawar saukar da carbohydrates a hankali.

Dankin yana da ƙananan adadin kuzari, wanda shine 80 Kcal a kowace 100 g (na kayan sabo). Irin wannan fis yana da GI na 30 kawai.

Amma a cikin hanyar bushe, ƙirar glycemic na shuka yana ƙaruwa zuwa raka'a 35. A lokaci guda, adadin kuzari na samfurin shima yana ƙaruwa - 300 Kcal. Sabili da haka, abincin mai ciwon sukari da wuya ya hada da busassun Peas. Haka ake amfani da kayan gwangwani. Saboda yawan samun adadin kuzari, amfaninsa yakamata ya iyakance.

Tabbas, Peas sabo ne kawai mai amfani. Valueimar GI mara ƙanƙara ta sa wannan shuka ya zama dole don haɗawa cikin abincin warkewa. Peas, tare da fiber da polysaccharides, taimakawa hanji a hankali ɗaukar monosaccharides daga carbohydrates da aka rushe, kuma wannan yana da mahimmanci a cikin ciwon sukari.

Irin wannan wakilin kayan gargajiya, kamar Peas, yana da nau'ikan bitamin da ma'adinan da suka hada da:

• bitamin B, A da E,
• ƙarfe da aluminum, titanium,
• sitaci da mai acid
• sulfur, molybdenum da nickel, sauran abubuwa masu amfani.

Musamman abun da ke tattare da sunadarai ya ba da damar Peas:

• ƙananan ƙwayoyin cuta
• daidaita al'ada mai mai,
• Inganta hanjin ciki
• hana rashi bitamin,
• hana glycemia,
• rage hadarin cututtukan oncologies daban-daban,
• arginine a cikin shuka daidai yake da aikin insulin.

Sabili da haka, cin Peas ga masu ciwon sukari yana da amfani sosai. Wannan samfurin yana da matukar gamsarwa. Kuma kasancewar magnesium da Vitamin B a ciki na kwantar da hankalin jijiyoyin jiki. Rashin su a cikin jiki yana haifar da rauni da rashin isasshen barci.

Peas yana da dandano mai daɗi, wanda zai inganta halayyar mai haƙuri .. Ads-mob-1

Peas sune nau'in abincin da ake yawan cinyewa. Wajibi ne a rarrabe nau'ikan Peas kamar:

• sukari. Ana iya cinye shi a farkon matakin ripeness. Ana kuma amfani da tutocin,
• peel. Wannan nau'in kwafan kwaro ne mai rauni saboda taurin kai.

Asanyen da ba sa ɗanyen iri ana kiransa "fis." Ana cin abinci sabo (wanda ake fin so) ko kuma a abincin abincin gwangwani. An tattara mafi yawan peas mafi dadi a ranar 10 (bayan fure) ranar.

A kwafsa na kan tsire-tsire masu laushi da kore, mai saukin kai. A ciki - ba tukuna ripened kananan Peas. Tare da ciwon sukari, wannan shine mafi kyawun zaɓi. Ku ci ƙwar peas gaba ɗaya tare da fayel. Bugu da ari, ana girbe tsire-tsire a ranar 15th. A wannan lokacin, Peas ya ƙunshi matsakaicin yawan sukari. Da ya fi tsayi inji shuka, da more sitaci tara da shi.

Na dabam, ya cancanci a ambaci nau'ikan kwakwalwa. An ba da wannan sunan ga Peas saboda tsintsiyar hatsi a lokacin bushewa ko a ƙarshen ripening. Akwai sitaci kaɗan a cikin wannan ire-ire, kuma dandano shine mafi kyau - mai daɗi. Gwangwaran hatsi na gwangwani sune mafi kyau, ana amfani dasu don salads ko azaman kwanon gefen. Kuna iya ƙara su a cikin miya, amma bai kamata ku dafa ba.

Lokacin sayen samfurin gwangwani, a hankali bincika abin da ya ƙunsa. Zaɓi ɗaya inda akwai rubutu: "daga nau'in kwakwalwa."

Peasing Peas na ciwon sukari ba shi da amfani. Yana da sitaci da kalori sosai.

Ana tattara Legume lokacin da hatsin ya isa inda ake so, maimakon girman. Ganyayyaki da hatsi an yi su ne daga irin waɗannan peas, ana sayo su ko kuma ana siyar dasu duka. Sau da yawa ana amfani da shi don canning.

Peas da aka yayyafa shine kyakkyawan ingantaccen abinci. A hatsi ne wanda ake yin saro kore. Yana da furotin da yawa da fiber, abubuwa da yawa abubuwan ganowa. Irin wannan tsiron ya fi dacewa.

A cikin cututtukan sukari, Peas na tsiro zai karfafa tsarin rigakafi da rage hadarin atherosclerosis. Sprouts ya kamata a ci raw. Kuna iya ƙara su cikin salati masu sanyin abinci. Amfani da wannan samfurin idan yana cutar rashin lafiya dole ne a yarda da likita.ads-mob-2

Ta ƙimar ilimin ɗan adam, ya wuce mafi yawan farin farin mu na yau da kullun fiye da sau 2. Ganyen pea yana rage GI daga samfuran da aka dafa shi, wanda ke nufin yana yaƙi da kiba. An nuna shi a cikin ciwon sukari azaman ƙwayar tsohuwar ƙwayar cuta, kuma cikin sharuddan furotin yana iya gasa tare da nama.

Ganyen pea shine samfurin abinci, saboda:

• Yana inganta rigakafi
• fama da kiba
• yana hana hauhawar jini
• yana aiki sosai a kan ƙwayar zuciya
• lowers cholesterol
• ya ƙunshi abubuwa masu amfani ga jiki: threonine da lysine,
• furotin na Pyridoxine B6 yana taimakawa rushewar amino acid,
• selenium a cikin abun da ke ciki na samfurin yana da kaddarorin antioxidant, kuma furotin an cika shi sosai,
• yana aiki azaman prophylaxis na cututtukan endocrine a matsayin wani ɓangare na abinci,
• ƙwayar zazzabi tana daidaita aikin hanji.

Duk wani tasa mai ciwon sukari dole ne ya hadu da babban yanayin - zama low glycemic. Pea miya a cikin wannan yanayin yana dacewa daidai.

Don yin miyan pea yana da amfani ga masu ciwon sukari, yana da mahimmanci a bi hanyoyin da ke gaba don shirye-shiryensa:

• Peas mai laushi shine mafi kyawun zaɓi. Hakanan ana ba da izinin samfurin bushe yayin dafa abinci, amma yana da ƙasa da fa'ida.
• broth an fi so. Yana da mahimmanci a cire ruwa na farko daga naman, kuma a riga ka shirya miya akan ruwan sakandare,
• kara albasa, tafarnuwa da karas a cikin broth. Zai fi kyau ba a soya kayan lambu, a maye gurbin dankali da broccoli,
• kaza ko turkey ya dace da zabin nama. Hakanan sukan shirya abinci a kan sakandare,
• idan miyan itace kayan lambu (mai cin ganyayyaki kawai) don gindi, yana da kyau a yi amfani da leek da kabeji.

Peas (sabo) ana ɗauka a cikin nauyin gilashin 1 a kowace lita na ruwa. An bushe samfurin da bushe har tsawon sa'o'i 1-2, sannan a dafa shi da nama (kamar awa 1). Mafi kyawun daidaituwa na miya yana a cikin nau'i na dankali mai mashed. Gishiri a cikin broth ya kamata ya zama adadi kaɗan. Freshara sabo ko busassun ganye zai ba da tasa abincin kuma ta kiyaye fa'idarta .ads-mob-1

Wannan abinci ne mai matukar amfani. Abu ne mai sauqi ka shirya kuma yana da karancin GI (idan Peas sabo ne), wannan shine dalilin da yasa aka ba da shawarar don abinci mai ciwon sukari.

Idan wake sun bushe, suna soksuna 10. Sannan ruwan ya zube. Tana da dumbin turɓaya da abubuwa masu cutarwa. Peas da aka wanke ya zama mai tsabta da taushi.

Pea a cikin tukunya

Kan aiwatar da yin tafarnuwa abune mai sauqi qwarai. Ana dafa wake wake a cikin ruwa har sai an dafa shi cikakke. Za a iya yin kwano tare da ɗan ƙaramin mai na zaitun. Ba a ba da shawarar pea porridge don cin abinci tare da kayan nama ba.

Wannan haɗin yana "nauyi" ga masu ciwon sukari kuma yana haifar da ciwan ciki. Gishiri mai sauyawa ne mai kyau ga tafarnuwa ko ganye. Porridge don kamuwa da cuta yana da kyau cin abinci fiye da sau 1-2 a mako. Wannan zai rage buƙatar haƙuri ga insulin.

Peas kore yana da kyau a ci sabo. Tare da ripeness madara, ana amfani da pods. Wannan wake yana da wadataccen furotin, yana mai zama madadin nama.

Tare da ciwon sukari, garin pea yana da amfani. Kuna buƙatar ɗauka don 1/2 tsp. kafin kowane abinci. Peas na iya zama mai sauƙin sanyi, sabili da haka, don kula da kanku ga sabon samfuri a cikin hunturu, ya kamata ku shirya shi nan gaba.

Peas mai bushe ya dace da yin miya da hatsi. Zai zama mai daɗi:

Masu ciwon sukari suna sha'awar tambaya: shin zai yuwu ku ci wake a kowace rana? Cikakken amsar ba ta wanzu, saboda cutar sukari ana alaƙar haɗaɗɗun cututtukan abinci, wanda zai iya zama dalilin ƙuntatawa ko ma cikakke warke daga peas daga abincin mai ciwon sukari. Shawarar likitan dabbobi yana da mahimmanci anan .ads-mob-2

Sau da yawa, koren Peas na haifar da ɓarna. Sabili da haka, masu ciwon sukari tare da matsalolin gastrointestinal ya kamata su ci shi ba sau da yawa.

ads-pc-3Peas da contraindications:

Game da cutar sukari, yana da mahimmanci don saka idanu akan yawan amfani da fis a kowace rana kuma kada ku zarce shi.

Vearfe samfurin ɗin yana tsokanar gout da ciwon haɗin gwiwa saboda tarin uric acid a cikinsu.

Game da fa'idodin peas da pea porridge don masu ciwon sukari a cikin bidiyo:

Pea don kamuwa da cuta yana da fa'ida wanda ba za a iya shakatawa ba - yana kare tasoshin jini daga cholesterol kuma yana rage matakan sukari sosai. Yana inganta tafiyar matakai na rayuwa a jiki wanda cuta ta raunana kuma yana tasiri sosai ga aikinta gaba daya. Amma Peas ba zai iya maye gurbin hanyoyin magani ba. Shine mai girma karuwa ga babban magani.

1. 
   Fadeeva, Ciwon Cutar Anastasia. Yin rigakafi, magani, abinci mai gina jiki / Anastasia Fadeeva. - M.: Peter, 2011 .-- 176 p.
2. 
   Gurvich, Mikhail Abincin don ciwon sukari / Mikhail Gurvich. - M.: GEOTAR-Media, 2006. - 288 p.
3. 
   Rashin lafiyar metabolism, Magani - M., 2013. - 336 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance mai aikin endocrinologist tsawon shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Yadda zaka zabi dama

Ana sayar da Peas a bushe, sabo, ƙasa da kuma nau'ikan gwangwani. Don sanya tasa tayi dadi, samfurin ya tafasa kuma ya gamsu da bayyanar sa, kuna buƙatar sanin yadda za'a zaɓa shi daidai.

Lokacin sayen sabo na Peas kula da bayyanar. Peas ya zama iri ɗaya da launi iri ɗaya. Idan suna launin rawaya, bai kamata ku karba ba. Kyakkyawan samfurin ba shi da lahani, ba rigar, babu ƙazantawa a cikin kunshin, babu plaque da datti.

Lokacin zabar bushewa da kyau bincika kunshin. Danshi ya kamata ba ya nan, akwai ɗan sitaci a ƙasa, launin yana da haske rawaya. Peas duhu ba su da kyau.

Lokacin sayen samfurin gwangwani, girgiza gilashi. Idan sautin ya kasance mara nauyi, to masana'antun basuyi ajiyar kayan abinci ba. Idan gurgling, akwai ruwa fiye da Peas. Jarauki gilashin gilashi, a cikin kwano sau da yawa ana iya sayar da ɓarna.

A kasan kwantena na gilashin, sitaci na iya kasancewa. Idan akwai sitaci mai yawa, albarkatun ƙasa sun cika yawa, ba shi da amfani ta amfani da ciwon suga. Peas kansu kore, rawaya da launin ruwan kasa kada su kasance.

Koyaushe kaga ranar karewa lokacin sayen peas a cikin kunshin da gilashi. Idan dai ba a can, ajiye shi gefe kuma nemi ranar saki. Kwanan masu sana'a ana buga shi koyaushe da tawada.

Daga Peas, zaku iya dafa abinci da yawa masu dadi waɗanda ba sa buƙatar amfani da fasahar da yawa.

Peas suna da amfani a kowane nau'i, dafaffen, stewed da gasa.

Daidaita yayi kama da garin pea, amma yana da dandano mai daɗi kuma mafi daɗi.

Domin bawa 4 zaka bukata:

• 600 g Peas,
• 200 gr sesame tsaba
• 2 lemun tsami
• 6 cloves na tafarnuwa,
• 8 tbsp. l man zaitun
• 2 kofuna waɗanda ruwan sanyi
• kayan yaji za su dandana (gishiri, barkono baƙi ƙasa, coriander, turmeric).

1. Zuba Peas na awa 12 tare da ruwan sanyi. Canza ruwa sau 2.
2. Cook don 1.5 hours.
3. Soya sesame a cikin kwanon rufi na mintina 2, ƙara 4 tsp. mai, lemun tsami da ruwan sanyi. Beat tare da blender.
4. Lambatu ruwa daga tafasasshen Peas a cikin kwandon shara. Mash, a hankali ƙara manna da sauran kayan ƙanshi. Don sanya shi mafi taushi, ƙara broth da ruwan 'ya'yan lemun tsami a ƙarshen.

Kafin yin hidima, ado da ganye ko kayan rumman.

Farantin ya dace da masu cin ganyayyaki, mutane masu azumi da waɗanda aka nuna musu abincin abinci. Dosa sune pancakes tare da kayan yaji. Inganta narkewar abinci da kuma yawan amfani da abubuwan gina jiki.

Don shirya tasa zaka buƙaci:

• 0.5 kofuna waɗanda ganme gari (zai fi dacewa shinkafa),
• Kofin gyada,
• 200 ml na ruwa
• 1 tsp turmeric, mustard, ƙasa ja barkono da cumin tsaba.

1. Peas suna soaked tsawon awanni 8 a cikin ruwan sanyi. Idan ya yi laushi, sai a canja ruwan a nika a cikin dankali da aka yanke.
2. Flourara gari mai shinkafa, gishiri da kayan yaji. Barin cikin wurin dumi na yan awanni biyu.
3. Man shafawa cikin kwanon rufi da mai. Zuba 3-4 tbsp. l kullu, toya a garesu.

Cikakken pancake wanda aka shirya wa birgima. Bauta tare da salatin sabo ne na kayan lambu. Ado da faski, Dill kuma yayyafa ruwan 'ya'yan lemun tsami.

Contraindications

Ganyen Peas masu cutarwa ne ga cututtukan hanji da kuma hankulansu game da ƙoshin wuta. A wannan yanayin, amfani da shi yakamata ya iyakance, babu buƙatar ƙin. Kuna iya cin abinci tare da Dill ko Fennel, suna magance tasirin kowane legumes, rage haɓakar gas.

Tare da taka tsantsan ya kamata a ci abinci a lokacin daukar ciki da kuma lactating mata. Zai iya haifar da matsalar narkewa, mai tsananin zafi.

An contraindicated to hada a cikin abinci tare da mai illa aiki na kodan da hanta. Sinadarin da ke ciki na iya haifar da hauhawar nauyi da asarar kasusuwa, don haka bai kamata ayi zagi ba. An ba da shawarar yin amfani da kowane nau'i fiye da sau 2-3 a mako.