Zan iya ci masara domin ciwon sukari na 2?

A ranar 16 ga Maris, mawakiya Julia Nachalova ta mutu. Ta sha fama da cututtuka da dama, ciki har da, a cewar rahotannin kafofin watsa labarai na Rasha da yawa, ciwon sukari. Game da wannan, masu gyara na Passion.ru sun sake yin shawarar sake tunatar da kowa abin da samfuran da bai kamata su ci daga waɗanda suka riga su sha wahala daga wannan cutar ba, da waɗanda ke da shakku game da wannan cutar.

Kuma don cewa wadanda ke fama da ciwon sukari ba su damu ba, mun shirya cikakkiyar kyauta ta musamman a gare su - girke-girke 3 waɗanda ba kawai dadi sosai ba ne, amma kuma masana endocrinologists sun yarda da su.

Sugar, zuma da kayan zaki

Jam, ice cream, marmalade, marshmallows suma zasu kasance a cikin wannan jerin. Koyaya, a cikin adalci ya kamata a lura cewa sukari samfuri ne mai matukar wahala kauda kai daga abincin, amma ana iya rage adadin sa kuma in ya yiwu, zaku iya amfani da sukari na musamman, wanda aka siyar a cikin shagunan abinci masu ciwon sukari.

Masara da abubuwansa

Manta da masara, tsiro da gwangwani, alkama da alkama.

Zai iya tsokano rashin jini a cikin mutanen da ke fama da ciwon sukari.

Manta da gidajen cin abinci na abinci sau ɗaya! Soyayyen Faransa, burgers, nuggets, milkshakes, soyayyen soyayyen - duk wannan haramun ne.

3 girke-girke na kayan abinci masu daɗi waɗanda ba za su roƙi ba kawai ga masu ciwon sukari Muna so mu nan da nan cewa mellitus na ciwon sukari na nau'in I da nau'in II ba jumla ba ce, yana yiwuwa a rayu tare da wannan cuta. Kuma samar da wani nau'in abincin da zai bambanta ba zai zama matsala ba, idan aka ba da wasu ka'idodi na asali. - Duk kayan lambu da 'ya'yan itatuwa ya zama sabo sabo ne, babu abincin gwangwani. - broth - kaza ko naman sa, a cikin ruwan "na biyu" don rage kitse, naman alade da raguna da aka haramta. - Duk samfurori dole ne su zama ƙididdigar ƙwayar glycemic low (ba fiye da raka'a 55 ba).

Tumatir da Suman Miyan

Matsala:4 daga 10

Lokacin dafa abinci:1 hour + lokacin dafa broth da tumatir puree

Abin da kuke bukata:

500 g kabewa 500 g tumatir puree daga sabo ne tumatir 700 ml kaza ko kayan lambu kayan lambu 3 cloves na tafarnuwa ½ tbsp. l Rosemary bar gishiri teku - dandana, amma kada ku zagi, m 1 tsp. ¼ tsp freshly ƙasa baƙar fata 30 ml man zaitun

Yadda za a dafa:

Mataki 1. Kwasfa da tafarnuwa, sara da Rosemary ganye finely.

Mataki na 2. Bawo pumpkins, a yanka a kananan cubes kuma ɗauka da sauƙi a cikin man kayan lambu. Sanya tafarnuwa da romanary anan.

Mataki na 3. A zuba puree tumatir da aka dafa kafin kabewa a cikin kabewa sai a huɗa na mintuna 5.

Mataki na 4. Ka kawo garin a tafasa sannan a aiko da ruwan tumatir a ciki. Gishiri, barkono, kawo miya a tafasa sai a cire daga zafin. Kafin yin hidima, zaka iya yin ado da ganye.

Red kifi gasa a tsare

Matsala:2 daga 10

Lokacin dafa abinci:Minti 30

Abin da kuke bukata:

2 fillet ko steak na kifi ja 2 bay bar 1 albasa 1 gishiri mai lemun tsami, kayan ƙanshi da kuka fi so ku ɗanɗana, amma ku tuna da matsakaici

Yadda za a dafa:

Mataki 1. Albasa da rabin lemun tsami a yanka a cikin bakin ciki rabin zobba. Yayyafa su da tsare, a cikin abin da zaku gasa kifi, sanya ganye a nan.

Mataki na 2: saman tare da yanki na jan kifi, gishiri, barkono, ƙara wasu kayan yaji, zuba ruwan 'ya'yan lemun rabin na lemun tsami ka haɗa su sosai.

Mataki na 3. Preheat tanda zuwa digiri 220, sanya kifin a ciki da aka sanya a cikin takardar yin burodi sannan a aika na mintina 20 don gasa.

Mataki 4. Sanya abin da aka gama a farantin karfe kuma yayyafa da ganye don ado.

Makirowa Curd Souffle

Matsala:Minti 15

Lokacin dafa abinci:1 cikin 10

Abin da kuke bukata:

200 g low-mai gida cuku (iyakar mai abun ciki - 2%) 1 apple 1 kwai ƙasa kirfa

Yadda za a dafa:

Mataki 1. Kwasfa da yanka tuffa cikin yanka.

Mataki na 2. Saka gidan cuku a cikin blender, aika kwai da apples a nan. Punch har sai da santsi.

Mataki na 3. A cikin sabbin maganadisu na musamman da aka yi niyyar dafawa a cikin obin na lantarki, sanya cakuda da dafa shi a cikin obin na lantarki a mafi girman karfin na mintina 5.

Mataki 4. Cire souffle daga obin na lantarki, yayyafa tare da kirfa kadan ka bar sanyi.

Zan iya amfani da masara don mutanen da ke fama da ciwon sukari?

Kusan likitoci ba sa hana amfani da masara ga mutanen da ke fama da ciwon sukari. Amma, fahimtar haɗarin kamuwa da ciwon sukari na 2, yana da mahimmanci a duba yawan masara da kuma yanayin ɗakunan abinci tare da wannan kayan lambu.

Kamar yadda kuka sani, ciwon sukari ya kasu kashi biyu.

Nau'in na farko na ciwon sukari shine insulin-dogara. Tushenta shine karancin insulin. Insulin shine wani kwayar halittar dake jikin kwayar ta hanji.

A cikin nau'in ciwon sukari na 1, ya zama dole a gabatar da insulin a cikin jikin mai haƙuri a kowane abinci. Bugu da kari, yana da mahimmanci a hankali a kirga yawan adadin gurasa a kowane abinci da mutum ya ci.

Nau'in na biyu na ciwon sukari shine wanda ba shi da insulin. Wannan cuta, a matsayin mai mulkin, an danganta shi da nauyin wuce kima, yana buƙatar gudanar da insulin na yau da kullun.

Yin godiya kai tsaye ga al'amuran tsarin mulki mai rikitarwa. Tare da daidaituwar nauyi da daidaituwa game da tsarin abincin, mai ciwon sukari mai nau'in 2 na iya ɗaukar ƙasa da magani. A lokaci guda, gamsuwa da alamomi na kusan lafiyar metabolism ana samun su.

Dukkanin marasa lafiya da masu ciwon sukari suna buƙatar fahimtar abubuwan da ke cikin caloric na samfurori da abubuwan da ke ciki, da kuma sanin menene ma'anar glycemic index na samfuran.

Mafi kyawun tsarin kula da carbohydrates shine ƙididdigar su akai-akai a cikin abinci da kuma glycemic index na dukkan jita-jita inda ake da su.

Saboda haka, mutumin da yake da ciwon sukari ya fara shan sabon bayani wanda mutane masu ƙoshin lafiya ba su san shi ba.

Abubuwan da ke Shafar Tasirin Glycemic

Takaita abubuwanda suka shafi glycemic index na wani samfurin, mafi mahimman abubuwan za'a iya rarrabe su:

1. Hadin kayan
2. Hanyar dafa abinci na samfurin,
3. Nika da samfurin.

Kamar yadda zaku iya tsammani, a yanayin saukan samfuran dauke da masara, mafi girman ma'aunin glycemic, 85, a cikin masara flakes. Boyayyen masara yana da raka'a 70, gwangwani - 59. A cikin masara na masara - mamalyge, babu fiye da raka'a 42.

Wannan yana nufin cewa tare da ciwon sukari wani lokacin yana da mahimmanci a haɗa samfuran biyu na ƙarshe a cikin abincin, yayin da gaba ɗaya ragewa zuwa ƙimar yawan ƙwayoyin kunne da hatsi.

Haɗin masara tare da samfurori

Lyididdigar glycemic na samfurori, kamar yadda kuka sani, na iya raguwa saboda haɗuwarsu a cikin kwano daban-daban.

Misali, salatin 'ya'yan itace da' ya'yan itatuwa, wanda akasari yake tare da masara mai hatsi, ya fi dacewa da rakiyar samfuran kiba mai ƙima. Ya kamata a ci kayan lambu masu ciwon sukari, tare da sunadarai.

Tsarin na gargajiya bashi da matsala ko kadan: salatin + kaji da nama. Kuna iya salatin kabeji iri iri tare da gwangwani ko hatsi mai hatsi, cucumbers, seleri, farin kabeji da ganye. Irin waɗannan salati suna tare da kifi, nama ko kaji, waɗanda aka gasa a cikin tanda tare da ƙaramin adadin mai.

Zaɓin magani mai zafi don samfuran furotin saboda gaskiyar cewa mutumin da ke da ciwon sukari ya kamata ya sarrafa adadin mai a cikin abincinsa. Babban mahimmanci anan shine ya rage akan matakan rage samfuran dake dauke da kwayar cholesterol.

Cutar sankarau tana lalata ayyukan jijiyoyin jini, gami da jijiyoyin zuciya, wanda ke kawo farkon hauhawar jini da jijiyoyin jijiyoyin jiki. Masu ciwon sukari na 2 suna da mahimmanci don saka idanu akan nauyin su, kuma rage shi kullun, kuma ku sani cewa ba za ku iya ci tare da sukari mai yawa ba.

Amfanin masara ga ciwon sukari

Tare da haɗuwa daidai, shine lokacin da ma'anar glycemic masara ta zama ƙasa saboda ɓangaren furotin, ko kuma lokacin da masara kaɗan ke cikin abinci, mai ciwon sukari na iya amfana daga samfurin.

Abubuwan da suka fi dacewa ga masu ciwon sukari sune abubuwan gina jiki, ana samun su a masara a cikin nau'in bitamin B .. Likitoci suna kiran waɗannan abubuwan neuroprotector, suna haɓaka aiki da tsarin mai juyayi, suna taimaka wa jikin mai haƙuri yin tsayayya da mummunan ayyukan da ke haɓaka jijiyoyin idanu, ƙodanmu da ƙafa.

Baya ga bitamin, akwai wasu macro- da microelements a masara, misali:

Malaman Filipino sun yi iƙirarin cewa akwai abubuwa na musamman a cikin masara masara waɗanda ke da matuƙar daidaita matakan sukari na jini. Abin da ya sa grits masara suna da mahimmanci a cikin abincin don ciwon sukari, ba kamar sauran hatsi ba.

Hasashen bai sami karbuwa sosai daga masana harkar abinci ba. Mamalyga na iya yin aiki a matsayin wanda ya cancanci a canza dankali, domin GI na wannan hatsi daga masara yana a matakin matsakaici, wanda yake yarda da masu ciwon sukari.

Don kwatantawa, glycemic index na talakawa mai lu'u-lu'u tafarnuwa shine 25. Kuma buckwheat yana da mafi girma GI - 50.

Cin Abincin Ciwon Magani

Idan kuna bin ma'anar glycemic index, zaku iya amfani da masara mai tafasa, amma ƙasa da sau da yawa fiye da jita-jita waɗanda ke ɗauke da wannan samfurin. Yakamata a cire masara masara gaba daya daga abincin.

Harkokin shinkafa

Don yin faranti don mai haƙuri da ciwon sukari, yana da mahimmanci a bi ƙa'idodin masu zuwa:

Rage yawan mai, a gaban mai, ƙirar glycemic na tasa ta tashi.

• Kada a daɗa kayan kwalliya a cikin mai kitse.
• Kayan wanka na zamani tare da kayan lambu: ganye, karas ko seleri.

Matsakaicin adadin masara a masara ga nau'in mai cutar sukari guda 2 shine manyan cokali 3 a kowace hidima. Idan ka dauki cokali tare da zamewa, zaka samu babban adadin yayi yawa, kimanin gram 160.

Gwangwani

Gwangwani gwangwani ba a bada shawarar a matsayin babban gefen abinci ba.

• Masara gwangwani an fi amfani dashi azaman kayan abinci a cikin salatin kayan lambu na low-carbohydrate. Waɗannan kayan lambu ne irin su zucchini, kabeji, kokwamba, kabeji, ganye, tumatir.
• Salatin kabeji da gwangwani tare da kayan lambu yana da amfani ga kakar tare da miya mai ƙoshin mai. Salatin ya fi kyau tare da samfuran nama: dafaffen brisket, kaza mara fata, cut ɗin naman maroƙi.

M kaddarorin da abun da ke ciki

Masara babbar shuka hatsi ce mai girma tare da darajar abinci mai girma. Abun da ya haɗa da masara ya haɗa da abubuwa masu aiki a cikin adadi mai yawa - suna da amfani mai kyau akan jikin mai ciwon sukari.

Masara mai arziki a cikin waɗannan abubuwan haɗin:

• zaren
• bitamin C, A, K, PP, E,
• polyunsaturated mai acid,
• sitaci
• pectins
• B bitamin,
• mahimmancin amino acid
• ma'adanai (baƙin ƙarfe, phosphorus, magnesium, alli, selenium, potassium, jan ƙarfe).

A cikin ciwon sukari, an ba shi izinin cin masara ta kowane nau'i, tunda yana cikin samfurori da yawa waɗanda ke rage sukari jini. Fiber wanda ke cikin samfurin yana taimakawa cimma wannan sakamako - ana rage nauyin carbohydrate.

Godiya ga amfani da masara, ana lura da ayyuka masu zuwa:

• isasshen adadin folic acid ya shiga jiki,
• low cholesterol
• aikin koda yana inganta
• liquefied bile.

Masara kyakkyawan samfuri ne wanda ke taimakawa wajen samar da tsarin narkewa a cikin babban hanji, tunda irin waɗannan rikice-rikice yakan faru da masu ciwon sukari masu nauyi.

A wane tsari kuma yadda za a ci masara don ciwon sukari?

Zai fi kyau ku ci masara da aka dafa. Ya kamata a fi son masara ta matasa - ƙwayayenta suna da dandano mai kyau da tsarin taushi. Idan masara ta wuce gona da iri, to, yana buƙatar dafa shi na dogon lokaci, don haka dandano da abubuwan amfani zasu ɓace. Zai yuwu ga masu ciwon sukari suyi amfani da masarar da aka dafa, amma da wuya kuma kaɗan - ba su da earsan kunnun masara a rana. An ba da izinin ɗanɗano gishiri kaɗan na kabeji.

Amma ga masara gwangwani, amfani da shi ya fi iyakance. Kuna iya dafa miyar miya tare da ƙari na masara, tare da shirya salati na abinci mai sauƙi tare da wannan samfurin, kuma a kakar tare da man zaitun.

Masara stigmas

Kuna iya daidaita matakan sukari na jini yayin cin magaryar masara, waɗanda ake amfani da su don inganta lafiyar jiki gaba ɗaya, tare da kula da kyakkyawan yanayi na masu ciwon sukari.

Tasirin samfurin a jiki:

• yana kafa aikin koda, hanta,
• yana kawar da tsarin kumburi.

Yana da amfani don amfani da stigmas don shirya kayan ado. Dafa shi mai sauqi qwarai:

1. Zuba 200 ml na ruwan zãfi 20 g stigmas.
2. Sanya a cikin wanka na ruwa na minti 10.
3. Bar shi daga minti 30-40.
4. Sha sau 2 a rana tsawon mintina 30 kafin a ci 100 ml.

Yana da mahimmanci a sani cewa kawai sabo broth yakamata a yi amfani dashi don magani, shine, dafa sabon yanki a kowace rana.

Sandunan masara, hatsi

Tare da ciwon sukari, ba a hana cin masara a cikin kayan zaki ba. Sabili da haka, zaku iya yi da kanku tare da sandun masara ba tare da sukari ba. Irin wannan samfurin ya ƙunshi substancesan abubuwa masu amfani. Amma kuma sau da yawa don idi a kan wannan samfur ɗin ba a ke so ba.

Lokacin dafa sandunan masara, kusan dukkanin bitamin sun ɓace, ban da B2. An yi imanin cewa wannan bitamin yana da amfani mai amfani ga yanayin fata na masu ciwon sukari - yana rage rashes, fasa da ulcers. Amma wannan baya nufin ana iya cinye sanduna kowace rana.

A cikin aiwatar da shirya flakes, abubuwa masu amfani suna ɓacewa, tunda samfurin yana yin dogon aiki. Duk da wannan, ana yarda da masu ciwon sukari su cinye hatsi a cikin adadi kaɗan, kodayake suna da abubuwan adanawa, sukari da gishiri. A bu mai kyau ku ci samfurin don karin kumallo, zuba 50 ml na madara mai zafi.

Contraindications

Masara samfuri ne mai lafiya idan an cinye shi da ƙanana kaɗan. Kamar kowane samfurin, masara tana da wasu alamomi, wanda, idan ba'a lura dashi ba, na iya haifar da rikitarwa. Lokacin da bazaka hada wannan kayan abincin a abincinka ba:

• Kernels na masara na iya haifar da rashin lafiyan halayen. Ya kamata ku ware samfur ɗin daga menu ɗinku idan kun kasance marasa hankali ko kuma masu halayen rashin lafiyar jiki.
• Ba'a ba da shawarar cin ƙwallaye mai yawa ga uwaye masu shayarwa ba, saboda jariri na iya haɓaka colic da ƙwarya. An ba shi damar cin abin masara fiye da 2 a cikin mako.
• Tare da yin amfani da samfurin fiye da kima, matsanancin damuwa, bloating, da ƙwanƙwasa na iya faruwa.
• Ba bu mai kyau a ci mai da masara mai yawa ba, saboda yawan adadin kuzari mai yawa na iya haifar da kiba.
• An haramta yin amfani da kernels na masara ga mutanen da ke daɗafin cutar mahaifa ko ciki.
• Ya kamata a cire masara daga abincin don mutane masu haɗari ga haɓaka veinbo thrombosis ko thrombophlebitis, tunda samfurin yana taimakawa haɓaka coagulation na jini.

Masara kyakkyawan samfurin da aka ba da shawarar ga masu ciwon sukari. Zai zama da amfani idan an lura da sashi kuma baya wuce adadin halataccen halaye. Kuna iya cin garin masara da masara, yin salati tare da masara gwangwani, ko kuma wani lokacin kan yiwa kanku hatsi tare da madara.

Shin zai yiwu wa masu ciwon sukari zuwa masara

Shin zai yiwu wa masu ciwon sukari zuwa masara? Gabaɗaya, Ee. Koyaya, tare da ido ga nau'in ciwon sukari, yawan masara da yanayin tasa a cikin abin da aka gabatar dashi.

Kamar yadda muka sani, akwai nau'ikan cututtukan guda biyu.

Na farko shine insulin-dogara. Ya dogara ne da rashin isasshen insulin - wani kwayar halitta wacce kwayar halittar hanta ke fitowa.

Ciwon sukari na 1 ya ƙunshi gudanar da insulin ga kowane abinci da tsayayyen ƙididdigar gurasa a kowane abinci da mutum ya ci.

Nau'i na biyu shine wanda ba shi da insulin. Hakanan ana haɗuwa dashi tare da kiba, baya buƙatar gabatarwar insulin kuma yana da matukar godiya ga hadaddun abubuwan da suka faru.Tare da daidaituwar nauyi da daidaituwa game da tsarin abincin, mai ciwon sukari mai nau'in 2 na iya ɗaukar ƙasa da magani. A lokaci guda, gamsuwa da alamomi na kusan lafiyar metabolism ana samun su.

Ga duk masu ciwon sukari, yana da mahimmanci a fahimci abin da ke ciki da kuma adadin kuzari na abinci, da kuma fahimtar menene ma'anar glycemic.

Babban hanyar hankali ga carbohydrates shine ƙididdige su da kyau a cikin abinci kuma a lokaci guda la'akari da glycemic index na tasa wanda aka gabatar dasu.

Wannan shine inda mai ciwon sukari ya sami sabon bayani wanda mutane masu ƙoshin lafiya ba su sani ba.

Gididdigar glycemic na samfurori akan misalin masara

Samfurin guda ɗaya na iya samun tasiri daban-daban akan gudu da matakin karuwar glucose a cikin jini. Wannan fasalin yana nuna mai nuna alama ta musamman - ma'aunin glycemic na samfurin.

An dauki ma'aunin glucose (GI = 100) a matsayin ma'auni; ana lissafa abubuwan da aka fi amfani dasu don yawan su. Don haka, a cikin abincinmu akwai samfuran samfuri tare da ƙarancin (har zuwa 35), matsakaici (35-50) da GI mai girma (sama da 50).

Abinda ya shafi glycemic index

Idan muka samar da abubuwanda ke haifar da cutar GI wani samfurin, to, mafi yawancin abin ya dogara ne da ukun daga cikinsu:

1. Haɗin abinci a cikin abincin da muke ci wannan samfurin,
2. Hanyar dafa samfurin,
3. Matsayin niƙa na samfurin.

• Abu ne mai sauki ka iya tsammani cewa a cikin yanayin kayan masara, babban GI a cikin masarar ƙwayoyi = 85.
• Kadan daga masara ta dafa = 70.
• Ko da ƙananan don masara gwangwani = 59.
• Kuma a cikin mamalyga - sanannen kwandon da aka yi da masara - GI bai wuce 42 ba.

Wannan yana nufin cewa tare da ciwon sukari, gaskiya ne a wasu lokuta don haɗa samfuran biyu na ƙarshe a cikin abinci da rage ƙima game da hatsi da kunnun da aka dafa.

Yadda ake hada masara da sauran kayayyaki

Anan ga 'yan ƙarin misalai na sa hannu na masara a cikin abincin da ya dace don masu ciwon sukari, inda ake rage glycemic index na abinci saboda haɗuwa mai amfani.

GI yana raguwa da babban abun ciki na fiber da furotin a cikin abincin abinci.

Don haka, ɗan ƙaramin adadin fruitsa acceptablean itace da salati mai ɗorewa, waɗanda muke ƙauna ga kakar tare da masara mai launi, yakamata a haɗa tare da samfuran kiwo tare da mai mai matsakaici, mafi dacewa ba a sha (gida cuku, cuku).

Kuma kayan lambu da muke saba da su masu ciwon sukari sun fi kyau ku ci ɗanɗano, tare da sunadarai.

Salatin + dafaffen nama ko kaji

Misali, salatin kabeji iri-iri tare da hatsi na masara ta Boiled ko masara gwangwani: tare da ganye, cucumbers, tumatir, seleri, zucchini, farin kabeji. Irin wannan salati ya kamata ya kasance tare da nama, kaji ko kifi, akasari an tafasa, gasa a cikin tsare ko stewed (tare da karamin adadin mai).

Wannan zabin da ake sarrafa abinci na kayan abinci mai gina jiki don asalin abincin dabbobi ya zama saboda gaskiyar cewa mai ciwon sukari dole ne yayi la'akari da halaye na kitsen abinci. Babban mahimmanci a kan abinci mai gina jiki shine rage yawan abinci mai dauke da sinadarin cholesterol.

Abin baƙin ciki, tare da ciwon sukari, tasoshin, ciki har da tasoshin na jijiyoyin zuciya, galibi ana shafar su, wanda ke kawo hauhawar jini da masifar jijiyoyin jiki kusa da mutum. Kuma ga masu ciwon sukari na 2, aboki na farko shine taro mai mai yawa, raguwa shine babban tabbacin nasara na magani.

Hakanan yana da mahimmanci a san cewa da yawa daga tushen amfanin gona waɗanda aka fi so daga tsirinmu suna ƙaruwa da glycemic index yayin dafa abinci.

Beets, Karas, Seleri

Wadannan kayan lambu galibi suna cikin girke-girke tare da yalwar abinci mai cike da carbohydrate waɗanda aka fi iyakance su sosai a cikin masu ciwon sukari, duka nau'in 1 da nau'in 2.

Misalin wannan shine vinaigrette kuma kowane irin salati tare da dankali, inda ake ƙara masara gwangwani sau da yawa. Recipes da katako, itace, platter 'ya'yan itace, olivier. Duk inda aka samo masara gwangwani a cikin dankali, gari, ko sitaci, ba shi da fa'ida ga masu ciwon suga.

Me yasa masara tayi kyau don ciwon sukari

A haɗuwa madaidaiciya, inda glycemic index na masara ke saukar da sashin furotin ko adadinsa a cikin girke-girke yana da ƙananan, mai ciwon sukari na iya samun fa'idodi ɗaya daga masara kamar mutum mai lafiya.

Abubuwan da suka fi dacewa ga masu ciwon sukari a cikin masara sune bitamin na rukuni na B. Neuroprotectors, kamar yadda likitoci suka kira su, suna ƙarfafa tsarin juyayi kuma suna taimakawa jikin mai ciwon sukari ya tsayayya da hanyoyin cutarwa waɗanda ke haɓaka jiɓin ƙafa, kafafu da idanu.

Baya ga bitamin, masara suna da jerin nau'ikan macro da micronutrients: potassium, alli, jan ƙarfe, zinc, baƙin ƙarfe, phosphorus da sauransu.

Wasu masana kimiyya daga Philippines suna da'awar cewa grits masara sun ƙunshi abubuwa na musamman waɗanda ke daidaita matakin glucose a cikin jini, sabili da haka wannan grits masara an fi son wasu a cikin abincin don ciwon sukari.

Koyaya, irin wannan ra'ayi bai sami karbuwa a duk duniya ta masana abinci ba. Mutum zai iya yarda da cewa mamalyga - kayan kwalliya da aka yi da masara - yana da matsakaicin GI, kuma ana iya amfani dashi maimakon dankali da aka saba da teburinmu Lowerasa ƙasa da mamalyga, GI kawai ga sha'ir kwalliyar kwalliya = 25. Kuma har da buckwheat, mai amfani ga masu ciwon sukari, yana da babban GI = 50 .

Decoction na masara stigmas a cikin ciwon sukari

Za a iya ba da fa'ida mafi girma daga masara ga waɗancan masu ciwon sukari waɗanda ba baƙi ga maganin gargajiya. A lokaci guda, za su yi amfani da disigmas na masara - doguwar haske launin ruwan ƙasa mai haɗa gashi a kusa da kan kabeji.

Jiko da kuma cirewa daga yanayin masara suna rage danko na rashin ƙwayar cuta, ƙara haɓaka coagulation, suna da tasirin choleretic.

Ana shirya broth ɗin yana da sauƙi:

• zuba 1 kofin ruwan zãfi 3 tablespoons stigmas,
• bar shi ya yi sanyi

Muna shan kofin kwata sau 3-4 a rana a ko'ina cikin rana. Aikin yana da makonni 2-3 kuma ana nuna shi don maganin dyskinesia na biliary, edema, hauhawar jini da ciwon sukari.

Masara don ciwon sukari na nau'ikan 1 da na 2 shine samfurin kayan abinci gaba daya mai karɓa wanda ba za'a iya cire shi daga abincin ba, duk da mahimmancin abubuwan da ke tattare da carbohydrates. Koyaya, kuna buƙatar yin la'akari da ƙididdigar glycemic na zaɓuɓɓuka daban-daban don jita-jita na masara kuma kuyi la'akari da adadin carbohydrates a kowace bauta. Sannan menu naku zai kasance mai daɗin amfani kuma girke-girke mai amfani, ɗanɗano wanda yake wadatar da masara, ba kasancewa shine babban sashi ba. Kuma masara a cikin masara, wacce a cikin cututtukan sukari aka fi dacewa da dankali.