Shin lafiya? Game da maye gurbin sukari na halitta da tasirin su akan jiki

Yawancin mata a cikin neman daidaituwa sun ƙi cin wasu abinci, ciki har da sukari. Kwayoyin ruwan zaki na Calorie-free ne sosai a tsakanin matan da suke yin asara. Koyaya, mutane kima ke tunani game da abin da ake tsammani daga masu zaƙi: lahani ko fa'idodi.

Da farko dai, ya kamata a ambata cewa maye gurbin sukari na iya zama na halitta da na mutum. Wucin gadi na wucin gadi.

Abin da ake kira daɗin zaƙi, ko maye gurbin sukari na yau da kullun wani ɓangare ne na samfurori da yawa, alal misali, abubuwan sha da ke cike da abubuwan kalori. Koyaya, kamar yadda ya juya, kamfanoni kawai waɗanda ke samar da su suna amfana da irin waɗannan samfurori, tun da waɗanda ke maye gurbin sukari na wucin gadi suna sa musu rahusa fiye da sukari na al'ada. Bugu da kari, wasu nau'ikan kayan zaki ma na lokaci guda wadanda zasu iya tayar da hauhawar ci da kishirwa, kuma, a sakamakon haka, karuwa da yawan kayayyakin da ake siyarwa.

Don haka, ya bayyana a sarari cewa ƙoshin zaki na wucin gadi yana haifar da lahani ga jikin mutum kawai. Bugu da ƙari, ba za su iya ba da gudummawa ga asarar nauyi ba, kamar yadda suke tsokanar ƙwanƙwasawa da hare-haren yunwa. Gaskiyar ita ce amfani da mai daɗin daɗi 'yaudarar' kwakwalwar ɗan adam, aika masa da alamomi game da buƙatar ɓoye insulin kuma ƙona sukari da ƙwaƙwalwa, sakamakon abin da yake cikin jini yana raguwa sosai. Wannan gaskiyane ga masu ciwon sukari, amma lafiyayyen mutum baya buƙatar komai.

Yin amfani da kayan zaki shima zai yaudari ciki, yana jiran carbbets wanda aka alkawarta ta hanyar dandano, wanda ke jefa jikin cikin halin damuwa. Lokacin da, a abinci na gaba, carbohydrates da aka dade ana jiran su shiga ciki, ana sarrafa su sosai tare da sakin glucose da adon sa a cikin kitse “don ranar ruwa”.

Anan ne jerin abubuwan da ake amfani dasu wadanda suke dauke da kayan zaki:

- aspartame (E 951) - na iya zama tushen cutar sankara, haifar da guba abinci, ciwon kai, tachycardia, bacin rai, kiba,

- saccharin (E 954) - shima tushen ciwan kansa ne,

- cyclamate (E 952) - tare da yin amfani da yawancin lokaci yana haifar da gazawar koda,

- thaumatin (E 957) - yana iya tayar da ma'aunin hormonal.

Masu zahiri na zahiri.

Amma ga masu dandano na zahiri, amfanin su bayyane yake. A cikin tsarin su, suna kama da sukari kuma suna ɗauke da adadin kuzari wanda jiki yake sha.

Daga cikin maye gurbin halitta na sukari, ana iya lura da abubuwa masu zuwa musamman:

- sorbitol shine mafi yawan adadin kuzari kuma mafi ƙarancin sukari mai zaki, wanda yake da amfani sosai tare da yin amfani da shi, saboda yana inganta microflora na narkewa,

- Xylitol - a zahiri babu bambanci daga sukari a darajar adadin kuzari da zaƙi,

- fructose - kusan sau 2 mafi kyau fiye da sukari da sau 3 ƙasa da sukari a cikin adadin kuzari

- stevioside wani abune mai amfani ga suga na sukari, wanda yafi sau 25 dadi fiye da shi, yin amfani da wannan abu na tsawon lokaci yana taimakawa rage jini, inganta cututtukan hanji da hanta, daidaita yanayin bacci, kara karfin aiki, da kuma kawarda rashin lafiyar rashin lafiyar yara.

Don haka fa'idodi da lahani na masu ɗanɗano suna da dangantaka. Don haka, yin amfani da matsakaici na maye gurbin halitta na sukari ba zai cutar da jiki ba, amma ya kamata a watsar da ƙwayar sukari na roba.

Amfana da cutarwa

Abubuwan da aka sauya ma'anar abubuwa ne waɗanda suke ba da dandano mai daɗi zuwa jita-jita, amma ba su da ingantaccen kayan haɗin su.

Waɗannan sun haɗa da kayan zaki - fructose da stevia cirewa kuma an samo su ta wucin gadi - aspartame, xylitol.

Mafi sau da yawa, ana sanya waɗannan abubuwa azaman analogues na sukari mai aminci. An saka su a cikin abin da ake kira "abinci" abinci da abin sha ga waɗanda ke kula da nauyinsu. Irin wannan abincin ba shi da adadin kuzari a cikin kayan da ke ciki.

Amma ƙimar kuzari ba ta nuna kwatankwacin cewa samfurin yana da cikakken aminci ga lafiyar ɗan adam. Musamman ga waɗanda suke so su rabu da kilogram marasa amfani. Bari mu kalli fa'idodi da cutarwa na fructose gama gari duka.

Duk da gaskiyar cewa ana bada shawarar wannan fili na halitta ga mutanen da ke fama da matsalar cututtukan fata, masu kula da abinci na zamani suna ɗaukar shi mai cutarwa.

Ya kamata a lura cewa fructose, saboda ƙarancin ƙarancin ƙwayar cuta da aka saba dashi, likitoci da yawa sun ba da shawarar masu ciwon sukari.

Ana samo shi a adadi mai yawa a cikin nunannun 'ya'yan itace da berries. Kuma sukari da aka saba da kowa ya ƙunshi daidai rabin.

Dangane da bincike da yawa, yin amfani da fructose na yau da kullun yana haifar da mummunar lalacewa a cikin tafiyar matakai na rayuwa a cikin jiki.. Hakanan yana kara juriya ga kwayar cutar hanji ta hanji.

Saboda wannan, ikon jikin mutum yayi amfani da carbohydrates a matsayin babban tushen makamashi yana raguwa. Wannan yana haifar da karuwa a cikin yawan sukari, har zuwa haɓakar kiba.Rashin matsala shine cewa fructose a cikin tsarkakakken tsarinsa baya faruwa a yanayi.

Cin 'ya'yan itace mai ɗanɗano ko berries, kuna aika cikin ciki ba kawai sukari ba, har ma da fiber (fiber na abin da ake ci).

Latterarshe, kamar yadda kuka sani, yana da tasiri mai yawa a kan tsarin rage ɗanye na fructose. A takaice dai, fiber na abin da ke ci yana taimakawa wajen daidaita matakan glucose na jini.

Daga cikin wadansu abubuwa, cin manyan apples guda biyu a lokaci daya yafi wahala fiye da shan gilashin ruwan 'ya'yan itace apple da aka matse daga' ya'yan itatuwa guda. Wajibi ne a kula da ruwan 'ya'yan itace na asalin asalin shi kaɗai azaman Sweets wanda za'a iya cinye shi da iyaka.

Yawancin 'ya'yan itatuwa da berries na iya ƙara yawan taro. Amma game da kayan zaki, saccharin shine farkon abun zaki. An gano shi a ƙarshen karni na sha tara.

Tsawon lokaci mai tsawo ana daukar shi gaba daya mara lahani, amma tuni a tsakiyar karni na karshe akwai shakkun da ke haifar da bayyanar cutar kansa.

A wannan lokacin, an ba shi izinin amfani da shi don dafa abinci, amma yawancin masana'antun kayan maye sun yanke shawarar watsi da shi gaba ɗaya.

An sake maye gurbin wannan sukari ta wani - aspartame, wanda aka sake ganowa a cikin 1965. Ana samunsa a yawancin samfuran kayan kwalliya waɗanda aka yi nufin abinci mai gina jiki.

Hakanan ana amfani dashi don samar da abubuwan sha mai sha, gumis har ma da magunguna. Ya ƙunshi kusan babu carbohydrates, yayin da yake dubun lokatai sun fi mai daɗin sukari na yau da kullun.

Bari mu bincika haɗarin aspartame. A matsayinka na mai mulkin, wannan sinadarin roba ba shi da ikon yin illa ga metabolism na mutum.

Amma, duk da haka, masana ilimin kimiyya sunyi jayayya cewa a yanzu babu wani ra'ayi mara daidaituwa game da amincin wannan zaki.

Ya kamata a sani cewa aspartame an haramta shi sosai don amfani da mutanen da ke fama da cutar ta phenylketonuria.

Duk da cewa aspartame ba abu bane mai cutar carcinogen ko mai guba, yana ɗayan fewan mahaɗar da ke da ikon shiga kwakwalwar mutum.

Wasu masana sunyi jayayya cewa aspartame na iya shafar kirarin serotonin (hormone na farin ciki) da tsokani farkon cutar Alzheimer.

Waɗanne ne waɗanda suke maye gurbin sukari na ɗabi'a?

Waɗannan sun haɗa da molasses, agave syrup, maple syrup, xylitol, sukari dabino, syrup shinkafa, stevia.

Ganyayyaki masu dadi

Ofaya daga cikin kyawawan ganye shine stevia. Tana da dandano mai gamsarwa. Fresh ganye na shuka suna da wani zaƙi.

Hakanan, foda na busasshen ganye stevia yana da irin wannan dandano. Yaya ake bayanin zaƙin wannan tsire-tsire?

Stevia ta tattara a cikin kanta hadaddun glycoside da ake kira stevioside (sucrose, glucose da sauran abubuwan haɗin da aka samo a cikin abubuwan da ke ciki).

Ana samo stevioside mai tsabta a cikin samarwa, sakamakon hakar wannan ɓangaren muna da madadin stevia, wanda ya ninka sau ɗari sau da yawa fiye da sukari na yau da kullun dangane da zaƙi. Wannan kawai samfuri ne mai mahimmanci ga waɗannan mutanen waɗanda ya kamata su ci abinci mai sauƙi.

Zuma kamar madadin suga

Mafi madadin halitta da zaki da sukari shine sukari.

Mutane da yawa suna darajanta shi saboda dandano na musamman, kuma ba saboda amfanin sa ba.

Wannan samfurin kiwon kudan zuma ya ƙunshi dukkanin mahaɗan da ake buƙata, abubuwan gano abubuwa, bitamin, fructose da glucose.

Kayan lambu Kayan lambu (Pecmesis)

Akwai su da yawa kuma suna amfanin mutum. Bari mu kalli kowane shahararrun syrups:

1. daga agave. An cire shi daga mai tushe na wannan shuka mai zafi. Farin da aka samo a cikin nau'in ruwan 'ya'yan itace yana dafa shi a zazzabi na 60 - digiri 75 Celsius. A hankali yakan sami cikakkiyar daidaituwar yanayin aikin viscous. Idan kun kula da yawan sugars a cikin wannan syrup, to yana da GI mai kyau kadan,
2. daga Urushalima artichoke. Abincin zaki ne na musamman da kowa yake so. Yarinya daga sukari ta amfani da wannan syrup a abinci bashi da ciwo. Samfurin yana da kyawawan kayan rubutu da ƙanshi mai daɗin musamman,
3. Maple syrup. An samo shi ta hanyar ba da ruwan sukari na maple ruwan farin ciki. Wannan samfurin yana nuna shi da ɗanɗano mai laushi na itace. Babban kayan wannan sukari shine maye. An haramta yin amfani da wannan syrup din ga mutanen da ke fama da matsanancin narkewar metabolism,
4. carob. An ba da izinin wannan samfurin abincin don masu ciwon sukari. Daga cikin wasu abubuwa, yana da babban abun ciki a cikin sodium, zinc, alli har ma da potassium. Babu kwayoyi masu guba a cikin wannan syrup. Ba a daɗe ba, an gano cewa wannan madadin sukari yana haifar da tasirin antitumor,
5. ciyawa. An yi shi ne daga mulberries. 'Ya'yan itace suna dafa shi kamar 1/3. Abubuwan da ke da amfani na wannan syrup sun haɗa da ƙa'idodin anti-mai kumburi da kaddarorin hemostatic.

Al'adun zahiri na masu ciwon sukari

Ciwon sukari yana tsoron wannan maganin, kamar wuta!

Kawai kawai buƙatar nema ...

A wannan lokacin, mafi aminci mafi dadi shine ɗan itacen fructose.

Ba ya cutar da masu cutar siga, amma yana da babban adadin kuzari.

Hakanan, mai haƙuri na iya lura cewa ɗanɗanar ta ba ta bambanta da mai ladabi ba. Gwanin zaki da Di & Di zuma na asali ne, don haka ana iya amfani dashi don abinci. Yana da alaƙa da yawa na musamman. Akwai shi a foda.

Shin zai iya ko kara kara sukari don ciwon sukari?

Ana adana wannan sukari a cikin hanta a cikin nau'i na glycogen. Lokacin da maida hankali kan wannan abu ya wuce al'ada, to ana sanya sukari a jiki a cikin tarin tarin mai.

Duk lokacin da mutum ya ci kara, da sauri yana samun wuce gona da iri. Daga cikin wadansu abubuwa, shi ne mai karas wanda ke cutar da yanayin fatar mai haƙuri.

Tare da yin amfani da wannan samfurin kullun, wrinkles ya bayyana. Yawan raunuka na fata, musamman, ulcers, wanda ke ɗaukar dogon lokaci, Hakanan zai iya faruwa.

Yin amfani da sukari mai yawa a cikin mai haƙuri da ciwon sukari yana haifar da tashin zuciya, haɓaka tashin hankali, raunin gani da haɗarin ciwon zuciya.

Bidiyo masu alaƙa

Game da maye gurbin sukari na halitta a cikin bidiyo:

Yawancin likitoci suna jayayya cewa yin amfani da kayan zaki zai zama mai da hankali sosai. Ya kamata a yi amfani dasu kawai lokacin da yake da mahimmanci. Lalacewa ga samfurin da aka sake gyara shi ne wani ɓangare saboda yawan adadin kuzari, saboda wannan yana haifar da kiba mai yawa.

Yana da mahimmanci a lura cewa duk wani maye gurbi da na ɗabi'a na sukari ba zai taimaka kawar da sha'awar abubuwa na carbohydrates mai sauri ba. Jin dadi, amma ba karbar glucose ba, jiki zai fara fuskantar "yunwar carbohydrate" mai ƙarfi, a sakamakon abin da ke ƙaruwa da ci - mai haƙuri kawai ya fara karɓar adadin kuzari da sauran abinci.

Iri na Dadin Dadin Kowa - Na halitta da na wucin gadi

Manyan nau'ikan abubuwan guda biyu sune na zahiri da na zahiri. Masu zahiri na zahiri an yi shi ne daga tsirrai wucin gadi hada a cikin dakin gwaje-gwaje.

Abin zaki na zahiri shine sukari, wanda ake gani mara lafiya ne kuma wanda za'a iya neman musanya shi. Kwatantawa na abubuwan zaki da sukari na bada bayani akan fa'idodin tsohon. Koyaya, ba kowane mai zaki bane mai mahimmanci kuma yana da tasiri mai kyau akan lafiya.

Shin masu zaki zasu taimaka? Ya juya cewa mai zaren na halitta na iya zama koshin lafiya fiye da sukari, ana iya amfani da abun zaki don wasu cututtukan azaman hanyar warkarwa, amma tare da amfani na yau da kullun zai iya mummunar cutar jikin mutum.

Masu zaki na halitta: xylitol, stevia, erythritol, tagatose

Abubuwan zaƙi na zahiri sun kasu kashi biyu cikin koshin lafiya. Masu ƙoshin lafiya masu ƙoshin lafiya ba kawai cutarwa ba ne, har ma suna tallafa wa jiki. Wannan rukunin ya hada da:

• stevia - madadin sukari na kayan lambu, sau 300 mafi ƙoshi fiye da glucose, mara-kalori kuma tare da ƙarancin glycemic index, yana da takamaiman, ɗan ƙanshin ɗanɗano, zai iya zama ɗan daci kaɗan, amfani da stevia ba ya haifar da ƙira, mai zaƙi na iya rage karfin jini, haɓaka ƙwayar nama kuma yana da ƙwayoyin cuta mai ƙwayar cuta. da kaddarorin antifungal, mafi girman shawarar da aka bayar shine milligram 4 kilogram na nauyin jiki a rana,
• xylitol – Birch sukari, dandani kamar glucose, yana da ɗanɗano na mint, 240 kcal a cikin gram 100 (don kwatantawa: farin sukari - 390 kcal) da ƙayyadaddun ƙarancin glycemic index (daidai yake da 7, glycemic index of sugar - 70), yana kare ƙarancin haƙoran haƙora kuma yana haɓaka ƙwayar mai, yana iya hana haɓakar mycosis (candidiasis), mafi girman shawarar da aka bayar na xylitol shine 15 g, adadin da ya fi girma na iya haifar da sakamako mai guba,
• erythrol - Abincin da aka samo daga sharar glycerol an samo shi ne daga 'ya'yan itatuwa, yana da kyakkyawan ƙoshin lafiya kuma kusan kashi 65 na ƙoshin glucose, ya ƙunshi daga 20 zuwa 40 kcal a cikin 100 g kuma yana da ƙididdigar glycemic, ba ya haifar da lalata haƙoran haƙora, yana iya samun laxative lokacin da aka cinye shi fiye da 50 g kowace rana,
• tagatose - ana samarwa ne daga d-galactose, a dabi'ance a cikin madara da wasu 'ya'yan itaciya, yana da dandano 92% na glucose da dandano iri ɗaya, ya ƙunshi 150 kcal a cikin 100 g, yana da ƙarancin glycemic index na 7.5, baya haifar da ƙwayoyin cuta, tabbatacce yana shafar ƙwayoyin cuta microflora a cikin hanji kuma yana tallafawa aikin narkewar abinci, yana ƙarfafa tsarin na rigakafi, baya haifar da gudawa, matsakaicin amfani da wannan abun zaki.

Abin zaki na halitta bashi da amfani koyaushe. Yawancin waɗanda suke maye gurbin sukari suna iya ƙara yawan glucose na jini kuma suna haifar da gajiya (kodayake suna da adadin kuzari fiye da glucose). Ya kamata a yi amfani da hankali da kuma daidaitawa lokacin amfani da agave syrup, maple syrup, glucose-fructose syrup, molasses da zuma. Dukda cewa su masu zaki ne na zahiri, suna iya haifar da hauhawar nauyi da sukarin jini.

Masu Abun Wuya Masu Wucin Gadi - Ya kamata a Yi Amfani dasu

Abun dandano na wucin gadi kamar su aspartame ko acesulfame K, maye gurbin sukari, saboda suna da adadin kuzari da ƙarancin glycemic index. Koyaya, yin amfani dasu na tsawan tsawo ko amfani da allurai da suka wuce izini, na iya haifar da sakamako masu illa.

Acesulfame K ya ninka sau 150 mafi kyau fiye da sukari, ba shi da adadin kuzari, haka kuma yana inganta dandano da ƙanshi. Matsakaicin adadin shine 9 zuwa 15 grams a kowace kilo na nauyin jiki. Yawan Acesulfame K na yau da kullun a cikin yawan gaske na iya haifar da ciwon kai, rashin ƙarfi, da rashin lafiyar numfashi.

Acesulfame na iya haɓaka glucose na jiniidan yayin amfani da abun zaki shine ya rigaya ya karu, saboda haka ya fi kyau mu guji haɗuwa da wannan abun tare da carbohydrates masu sauƙi.

Aspartame yana da dadi kamar Acesulfame K, yana da takamaiman dandano mai kama da sukari, ba shi da adadin kuzari, kuma glycemic index shine 0.

Dogon amfani da aspartame na iya haifar, musamman, ciwon kai, tashin hankali, tashin zuciya, rashin bacci, matsewar tsoka, hangen nesa da matsalolin ji, ciwon haɗin gwiwa, matsalolin ƙwaƙwalwar ajiya da samun nauyi.

Sugar analogues

Akwai misalai masu yawa na sukari:

• fructose - kusan 400 kcal ta 100 g na samfurin,
• sorbitol - 354 kcal,
• xylitol - 367 kcal,
• stevia - 0 kcal.

Fructose - wani abu da aka samo a cikin yawancin berries, 'ya'yan itatuwa, tsaba, zuma. Wannan yana nuna cewa fili halitta ce mara lahani. Ana amfani da Fructose ko da a cikin samar da jariri, abinci mai ciwon sukari. Ana iya amfani dashi don amfanin yau da kullun da adanawa. Koyaya, rashi irin wannan abun zaki shine yawan adadin kuzari, wanda baya bada damar cinye shi a cikin abinci da kiba.

Sorbitol An samo shi a cikin 'ya'yan itãcen apples, apricots, ash ash, musamman, yana nan a cikin' ya'yan itacen. Ba kamar fructose ba, wannan sinadarin ya dace da asarar nauyi. Yana da laxative da sakamako diuretic. Amma akwai mummunan sakamako na cin sorbitol a cikin adadi mai yawa - ƙwannafi, bloating, tashin zuciya. Saboda haka, ya zama dole a hankali ayi lissafin yawan amfani da wannan mai zaki a kowace rana.

Xylitol ana samunsa a cikin 'ya'yan itatuwa da tsire-tsire, alal misali, a auduga ko a cob na masara. A cikin tsari, an gabatar da abu a cikin nau'i na kristal, yana da farin launi, wani lokacin ana iya lura da inuwar launin rawaya. Xylitol bashi da dandano ko kamshi; cikakke ne don cin abinci. Abin ban sha'awa, ana iya samo shi a kan tambarin ɗan tauna, haƙori. Wani fasali na musamman na fili shine cewa yana da sakamako mai hana kwayoyi. Yawan shan xylitol yana haifarda narkewar abinci.

Kuma a karshe Stevia - abu mai narkewa na kilo 0, shine mafi kwanciyar hankali mafi maye gurbin lafiyar lafiya. Ana samun abun zaki a cikin ganyen wata shuka da ake kira Stevia, 'yar asalin Kudancin Amurka. Tana dandana zaki.

Daga cikin amfanin abubuwan akwai masu zuwa:

1. Yana rage kumburi.
2. Yana rage karfin jini.
3. Yana kara rigakafi.
4. Normalizes cholesterol da sukari na jini.
5. Yana da sakamako mai hana ƙwayoyin cuta.

Amfani da stevia baya haifar da sakamako masu illa. Ga masu ciwon sukari - wannan shine mafi kyawun kayan aiki.

A cikin kantin sayar da kayayyaki, ana samun abun zaki a cikin ruwa da bushe, nau'in sakin ba ya shafar kaddarorin abubuwan.

Sabili da haka, daga jerin masu dadi na halitta, wuri na farko yana ɗaukar stevia a matsayin fili wanda ba shi da adadin kuzari wanda ba shi da matsala. Fructose, sorbitol da xylitol suna da ƙarancin stevia, abubuwan da ke cikin kalori suna kusa da yashi sukari, duk da haka, ta yin amfani da waɗannan maye gurbin sukari, cutar da jikin za ta ragu.