Zan iya sha kefir tare da nau'in ciwon sukari na 2: girke-girke tare da kirfa

Duk wani abu mai samar da madara wanda aka girka shine muhimmin bangare na tsarin rayuwar mutum na zamani. Ruwan madara mai narkewa yana taimakawa wajen daidaita daidaituwa a cikin jiki, kuma yana inganta haɓakar metabolism, narkewa, kuma yana da amfani mai amfani akan tsarin garkuwar jiki. Mafi shahararren samfurin madara da ake kira kefir.

Me muka sani game da kefir?

Ya kamata a fahimci Kefir a matsayin samfurin halitta, wanda aka samo shi sakamakon lactic ko fermentation na giya ko na madara ko skim. Ana amfani da namomin kaza da kefir ba tare da gazawa ba.

A cikin ƙasarmu, za a yi la'akari da irin wannan samfurin madara kefir, wanda ya ƙunshi 2.8 g na furotin ga kowane 100 g, kuma za a sami karin ƙwayoyin cuta 10 7, 10 4 yisti.

Yawan kitse na kefir na gargajiya na iya bambanta daga kashi 0.5 zuwa 7.2. Kefir mai abun ciki na kashi 2,5 ana daukar su a matsayin daidaitacce.

Wannan samfurin kiwo yana da wadata a cikin:

1. furotin
2. madara mai
3. ma'adanai
4. lactose
5. bitamin
6. enzymes.

Rashin daidaiton kefir a cikin zaɓin sa na musamman na ƙwayoyin cuta.

Meye amfanin kefir?

Wannan samfurin yana ɗaukar halaye masu amfani da yawa, misali:

• yana sauƙaƙa hanyoyin tafiyar da aikin,
• yana gyara microflora na hanji,
• yana hana haɓakar ƙwayoyin cuta,
• tabbatacce yana tasiri yanayin fata, hangen nesa, tsari girma,
• yana karfafa kasusuwa da tsarin na rigakafi,
• lowers glucose jini
• yana daidaita rashin acidity na ciki,
• yana ba da gudummawa ga rigakafin atherosclerosis, rage yawan mummunan cholesterol,
• rage girman yiwuwar haɓakar ciwon kansa a jiki,
• yana da tasiri a cikin karin fam saboda ƙayyadadden tsarin metabolism,
• ana iya amfani dashi a cikin cosmetology duka.

Menene mahimmanci a tuna lokacin amfani da kefir?

A halin yanzu, akwai mahawara da yawa game da hatsarori na kefir saboda kasancewar illar ethyl a ciki. Idan muka yi la’akari da wannan batun sosai a hankali, sai ya zama cewa yawanta a cikin wannan ruwan madara ba zai wuce kashi 0.07 ba, wanda ba shi da ƙima.

Ko da a jikin yarinyar, irin wannan ɗimbin wannan abun ba shi da ikon yin kowane illa.

Kula! Ana kiyaye mafi girman kefir, mafi girman abun ciki na giya na ethyl.

Kefir yana contraindicated a cikin gastritis tare da babban acidity, na ciki na ciki, duodenal miki, kamar yadda tare da kumburi da kumburi na hanji..

Ciwon sukari da Kefir

Tare da ciwon sukari na mellitus na kowane irin hanya, kefir shine wajibi da abin sha na farko. Yana taimakawa wajen canza glucose na jini da sukari na madara cikin abubuwa mafi sauki wanda zai yuwu, yayin da suke rage yawan tattarawar glucose da saukar da fitsarin.

Bugu da ƙari, kefir tare da ciwon sukari na nau'in na biyu zai taimaka kawar da matsaloli tare da fata.

Yin amfani da kefir yana farawa ne kawai bayan shawarwari na farko tare da likitan halartar.

Idan an yarda kefir, to, ya bugu da safe don karin kumallo da maraice kafin lokacin bacci. Irin wannan yanayin samfurin zai iya guje wa wasu cututtuka da inganta haɓaka tare da ciwon sukari na 2.

Lokacin da kefir ke haɗuwa a cikin abincin, yana da mahimmanci a la'akari dashi lokacin da ake ƙididdigar XE (raka'a gurasa), waɗanda suke da mahimmanci ga nau'in ciwon sukari na 2 na mellitus. Ya kamata ka san cewa 1 kopin samfurin (250 g) daidai yake da 1 XE.

Buckwheat tare da kefir

A maraice, kuna buƙatar ɗaukar kefir tare da ƙarancin mai kuma ku cakuda shi tare da yankakken buckwheat na mafi girman daraja. An buƙata don kowane cokali 3 na buckwheat don zuba 100 ml na kefir. Sakamakon cakudawar da aka bar ya ragu har safiya.

Lokacin karin kumallo, ana cinye buckwheat tare da gilashin tsarkakakken ko ruwan ma'adinin ba tare da gas ba. Hanya irin wannan ilimin zai kasance kwanaki 10, kuma ya kamata a maimaita kowane watanni 6.

Wannan hanyar tana ba kawai rage rage yawan sukari ba, har ma don hana haɓakar ciwon sukari na nau'in na biyu. Gabaɗaya, buckwheat don ciwon sukari shine ɗayan abinci masu amfani a kowane nau'i.

Kefir apple

Kefir za a iya cinye tare da apple mai zaki da m da kirfa. Don yin wannan, yankakken 'ya'yan itacen da zuba shi tare da gilashin kefir. An ƙara kirfa a cikin dandano, alal misali, zai iya zama rabin teaspoon na kayan yaji.

Wannan kayan zaki mai ban sha'awa zai sami tasirin hypoglycemic a jiki kuma yana iya zama abincin da aka fi so na haƙuri. Yana da mahimmanci a nuna cewa irin wannan samfuran yana contraindicated yayin daukar ciki da lactation, har ma ga waɗanda ke fama da rikicewar jini da hauhawar jini.