Coca Cola Sugar

A baya can, an dauki koken ruwan shine babban bangaren abin shan giya, amfani da wanda ba a haramta shi ba a karni na 18. Abin lura ne cewa kamfanin da ke samar da ruwa mai daɗi, har zuwa yau, yana riƙe girke-girke na gaskiya don sanya abin sha a asirce. Sabili da haka, samfuran samfuran samfuran samfuri ne kawai aka sani.

A yau, sauran kamfanoni suna samar da irin wannan abin sha. Babban sanannen analog na cola shine Pepsi.

Abin lura ne cewa yawan sukari a cikin Coca-Cola yawanci 11%. A lokaci guda, ya ce a kan kwalbar cewa babu abubuwan adana a cikin ruwan zaki. Alamar ta kuma ce:

1. kalori kalori - 42 kcal a kowace 100 g,
2. fats - 0,
3. carbohydrates - 10.6 g.

Don haka, cola, kamar Pepsi, da gaske sune abubuwan sha da ke ƙunshe da sukari mai yawa. Wato, a cikin gilashin daidaitaccen gilashin ruwa mai ɗanɗano akwai kimanin gram 28 na sukari, kuma glycemic index na abin sha shine 70, wanda alama ce mai girma.

A sakamakon haka, 0.5 g na cola ko Pepsi ya ƙunshi 39 g na sukari, 1 l - 55 g, da gram biyu - 108 grams. Idan muka yi la’akari da batun matsalar sukari ta cola ta amfani da cubes hudu mai ladabi, to a cikin gilashin 0.33 miliyan akwai cubes 10, a cikin rabin rabin lita - 16.5, kuma a cikin lita - 27.5. Ya juya cewa zai iya cola ya fi wanda aka sayar da kwalayen filastik.

Dangane da kalori na abin sha, yana da daraja a lura cewa adadin kuzari 42 suna cikin 100 ml na ruwa. Sabili da haka, idan kun sha daidaitaccen can na Cola, to, adadin kuzari zai zama 210 kcal, kuma wannan yana da yawa musamman ga masu ciwon sukari waɗanda suke buƙatar bin abincin.

Don kwatantawa, 210 kcal shine:

• 200 ml na miya naman kaza
• 300 g na yogurt
• 150 g dankalin turawa gratin
• 4 lemu
• 700 g kayan lambu salatin tare da kokwamba,
• 100 naman sa steaks.

Koyaya, a yau mai ciwon sukari na iya siyan Coke Zero wanda ba shi da sukari. A irin wannan kwalban akwai alamar "haske", wanda ke sa abin sha mai guba, saboda a cikin 100 g na ruwa akwai adadin kuzari 0.3. Sabili da haka, har ma waɗanda ke fafitikar da matsanancin nauyi sun fara amfani da Coca-Cola Zero.

Amma abin shan ne babu wata illa kuma za a iya sha shi da ciwon suga?

Mene ne cutarwa Coca-Cola?

Carbonated ruwa mai dadi bai kamata a bugu ga kowane irin nakuda ba a cikin narkewar abinci, kuma musamman game da cututtukan gastritis da cututtukan fata. Hakanan kuma an haramta shi yayin rashin lafiyar ƙwayar cutar ta hanji.

Tare da cutar koda, cutar zagi ta cola na iya ba da gudummawa ga ci gaban urolithiasis. Ba a yarda da shan cokali koyaushe ga yara da tsofaffi ba, tunda yana da sinadarin phosphoric, wanda ke cire alli daga jiki. Duk wannan yana haifar da jinkiri ga ci gaban yaro, haƙoran haƙora da nama ƙashi.

Bugu da kari, an da dadewa an tabbatar da cewa Sweets suna shan jaraba, wanda yara sun fi saurin kamuwa da su. Amma menene zai faru idan aka maye gurbin sukari da mai zaki? Ya bayyana cewa wasu masu maye gurbin na iya zama cutarwa fiye da sukari mai sauƙi, saboda suna tsokani gazawar hormonal ta hanyar aika siginar karya zuwa glandar adrenal.

Lokacin da mutum ya cinye abin zaki, ganyen farji na samar da insulin na mutum, amma sai ya zama cewa a gaskiya bashi da abun rushewa. Kuma ya fara hulɗa da glucose, wanda ya kasance cikin jini.

Zai iya zama, ga mai ciwon sukari, wannan dukiya ce mai kyau, musamman idan fitsarinsa aƙalla ya samar da insulin. Amma a zahiri, ba a karɓi carbohydrates, don haka jiki ya yanke shawarar mayar da ma'auni kuma a gaba in da ya sami ainihin carbohydrates, yana samar da babban yanki na glucose.

Saboda haka, ana iya cinye madadin sukari lokaci-lokaci.

Bayan haka, tare da amfani da kullun, suna haifar da rashin daidaituwa na hormonal, wanda zai iya lalata yanayin masu ciwon sukari.

Me zai faru idan kun sha koko saboda ciwon sukari?

An gudanar da binciken shekaru takwas a Harvard don bincika tasirin abubuwan shaye-shaye ga lafiyar ɗan adam. Sakamakon haka, ya zama cewa idan kun sha su akai-akai, zai haifar ba kawai kiba ba, har ma yana ƙara haɗarin haɓakar ciwon sukari.

Amma yaya game da Pepsi ko ƙirin-kalori cola? Yawancin likitoci da masana kimiyya suna jayayya game da wannan. Koyaya, bincike ya nuna cewa tare da yin amfani da wannan kullun na shan ruwan kalori, akasin haka, zaka iya samun lafiya sosai.

Hakanan an gano cewa Coca-Cola, wanda ya ƙunshi ƙarin sukari, yana ƙaruwa da yiwuwar kamuwa da ciwon sukari da kashi 67%. Haka kuma, glycemic index din sa 70, wanda ke nufin cewa lokacin da ya shiga jiki, abin sha zai tsokani tsalle mai tsayi a cikin sukarin jini.

Koyaya, shekaru da yawa na bincike na Harvard sun tabbatar da cewa babu wata alaƙa tsakanin mai ciwon sukari da hasken Cola. Sabili da haka, Diungiyar Ciwon Cutar na Amurka tana mai da hankali ga gaskiyar cewa a kowane yanayi, abincin abinci ya fi amfani ga mai ciwon sukari fiye da sigar gargajiya.

Amma saboda kada ku cutar da jiki, ban sha ƙarami ɗaya ɗaya ɗaya ba kowace rana. Kodayake ƙishirwa ta fi dacewa da tsarkakakken ruwa ko shayi mara kyau.

Game da Coca-Cola Zero an bayyana shi a cikin bidiyon a cikin wannan labarin.

Mene ne nauyin glycemic: ma'ana da tebur na kayayyakin GN

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Lokacin da duk nauyin da aka rasa ya ayyana yaƙi akan mai, a matsayin ɗayan abubuwan da aka hana, fairer jima'i ya fara aiki da gurasa, 'ya'yan itatuwa, shinkafa da kayan marmari.

Amma abin takaici, basu sami siriri ba, wani lokacin ma har suka sami sabanin hakan kuma suka sami karin fam. Me yasa hakan ke faruwa? Wataƙila wasu carbohydrates ba iri ɗaya ba ne, ko kitse ne don alhakin komai?

Don fahimtar wannan, kuna buƙatar yin la’akari da ka'idodin tafiyar matakai na rayuwa, kazalika da samfuran samfuri guda biyu, glycemic da nauyin glycemic.

Ta yaya hanyoyin musayar suke faruwa

Don fahimtar dalilin abin da ke faruwa, ya kamata ku fara da ilmin jikinta na nesa. Ofaya daga cikin manyan kwayoyin halittar da ke aiki a cikin hanyoyin rayuwa shine insulin.

Abin da ke motsawa shine ke ɓoye ta yayin da abun cikin jini ya tashi. Insulin yana aiki a matsayin mai tsara yanayin metabolism da glucose wanda ya wajaba don yanayin rayuwa na carbohydrates, fats da sunadarai.

Hormone yana rage matakin glucose a cikin jini, kuma yana bayarda shi kuma yana taimaka masa ya shiga cikin jijiyoyin jiki da mai mai, sabili da haka, lokacin da insulin a cikin jini yayi kasa, mutum zai ji shi nan take. Wannan yana aiki bisa ka'idar masu zuwa:

1. Carbohydrate yana ɗaukar matakan insulin kuma yana rage glucagon hormone, wanda kuma ƙwayar kumburi ta samar.
2. Glucagon yana inganta canji wanda ke faruwa a cikin hanta, inda glycogen ya zama glucose.
3. Mafi girman adadin glucose a cikin jini, yayin da insulin ke kara yin jini, wanda ke kara hadarin sukari da yake hawa daga insulin zuwa nama.
4. Sabili da haka, yana da mahimmanci don tabbatar da cewa yawan glucose na al'ada ne kuma baya ƙaruwa.

Menene ma'anar glycemic index?

Don gano lokacin da matakan glucose na jini ya tashi, akwai irin wannan abu da ake kira glycemic index (GI). Ya nuna yadda abinci ke shafan sukari na jini.

Kowane samfurin yana da alamomin kansa (0-100), wanda ya dogara da sauri zai iya haɓaka abubuwan sukari, za'a gabatar da teburin a ƙasa.

Glucose yana da GI na 100. Wannan yana nufin cewa zai shiga cikin jini nan take, saboda haka shine babban nuna alama wanda za'a iya kwatanta duk samfurori.

GI gaba daya ya canza ka'idodin tsarin abinci mai inganci, yana tabbatar da cewa dankali da buns na iya ƙara yawan glucose na jini daidai da sukari mai tsabta. Saboda haka, wannan yana haifar da ischemia, karin fam da ciwon sukari.

Amma a zahiri, komai ya fi rikitarwa, saboda idan kun bi dokar GI, to kayayyakin da aka haramta sun hada da kankana (GI-75), daidai yake da jigon donut (GI-76). Amma ko ta yaya ba zan iya yin imani da cewa mutum zai sami adadin jiki ɗaya daidai da cin ɗan kankana maimakon gudummawar abinci.

Wannan gaskiyane, saboda glycemic index ba tsinkaye bane, don haka bai kamata ku dogara dashi akan komai ba!

Mene ne nauyin glycemic?

Akwai kuma mai nuna alama don taimakawa hango ko hasashen yawan sukarin jini zai tashi da kuma tsawon lokacin da zai ci gaba da kasancewa a babban alama. Ana kiranta nauyin glycemic.

Dabarar da za a yi amfani da ita don yin lissafin GN kamar haka: Ana ninka GI ta hanyar adadin carbohydrates, sannan a raba shi 100.

GN = (carbohydrates GI x): 100

Yanzu, ta amfani da misalin wannan dabara, zaku iya kwatanta GN na donuts da kankana:

1. GI donuts = 76, sinadarin carbohydrate = 38.8. GN = (76 x 28.8): 100 = 29.5 g.
2. GI na kankana = 75, abun cikin carbohydrate = 6.8. GN = (75 x 6.8): 100 = 6.6 g.

Daga wannan ne zamu iya yanke hukuncin cewa bayan cin abinci donut, mutum zai sami karin glucose sau 4 fiye da wanda yaci bayan cin abinci iri daya.

Hakanan zaka iya sanya fructose tare da GI na 20. Misali a farkon kallo, ƙaramin abu ne, amma abubuwan da ke cikin carbohydrate a cikin sukari 'ya'yan itace kusan 100 g ne, kuma GN shine 20.

Glycemic load ya tabbatar da cewa cin abinci tare da ƙarancin GI, amma ya ƙunshi carbohydrates da yawa don asarar nauyi ba shi da tasiri. Sabili da haka, ana iya sarrafa nauyin glycemic ɗinku da kansa, kawai kuna buƙatar zaɓar abincin da ke da ƙarancin GI ko rage yawan carbohydrates mai sauri.

Masana ilimin abinci sun inganta irin wannan matakan na GN ga kowane hidimomin abinci:

• ƙarami shine matakin GN zuwa 10,
• matsakaici - daga 11 zuwa 19,
• karuwa - 20 ko fiye.

Af, ma'aunin yau da kullun na GN ya zama ba za a fi raka'a 100 ba.

Shin zai yiwu a canza GN da GI?

Zai yuwu a yaudare waɗannan alamomin saboda irin hanyar da za'a yi amfani da wani samfurin. Yin sarrafa abinci na iya ƙara yawan GI (alal misali, GI na masara flakes shine 85, kuma ga masara kanta ita 70, dankalin da aka dafa yana da ma'anar glycemic na 70, kuma mashi dankali daga irin kayan lambu suna da GI na 83).

Tsayawa akan matsayin shi ne mafi kyawu a ci abinci a raye (raw).

Kula da zafi zai iya haifar da karuwa a cikin GI. Fruitsa fruitsan itace da kayan lambu ba su da ɗan GI kafin a iya dafa su. Misali, karas mai mai yana da GI na 35, kuma karas da aka dafa yana da 85, wanda ke nufin karuwar glycemic yana ƙaruwa. Za a gabatar da cikakken tebur na hulɗa da abubuwan hangen nesa a ƙasa.

Amma, idan ba za ku iya yin ba tare da dafa abinci ba, to zai fi kyau ku tafasa samfurin. Koyaya, fiber a cikin kayan lambu ba a lalata, kuma wannan yana da matukar muhimmanci.

A mafi yawan fiber yana ƙunshe cikin abinci, ƙananan ƙirar glycemic index. Bayan haka, yana da kyau a ci 'ya'yan itatuwa da kayan marmari ba tare da bayar da tsabta na farko ba. Dalilin ba wai kawai a cikin gaskiyar cewa yawancin bitamin suna cikin fata ba, har ma saboda yana dauke da fiber mai yawa.

Bugu da ƙari, ƙaramin samfurin yana yankan, ƙari ƙirar glycemic ɗinsa zai zama. Musamman, wannan ya shafi amfanin gona. Don kwatantawa:

• GI muffin yana da shekaru 95,
• Burodi - 70,
• Gurasar abinci da aka yi da gari - 50,
• ricean shinkafa - 70,
• garin burodin alkama na gari - 35,
• launin ruwan kasa shinkafa - 50.

Sabili da haka, rasa nauyi yana da kyau a ci hatsi daga duka hatsi, kazalika da burodi da aka yi daga gari gabaɗaya tare da ƙari.

Acid yana taimakawa rage girman tsarin abinci ta jiki. Saboda haka, GI na 'ya'yan itacen marmari ba ƙasa da na kayan ƙanyan ba. Don haka, GI na wani abinci za'a iya rage shi ta hanyar ƙara vinegar a cikin hanyar marinade ko miya.

Lokacin tattara tarin abincinku, ya kamata kuyi imani da makanta kawai glycemic index, amma nauyin glycemic bai kamata ya zama fifiko ba. Da farko dai, yakamata ayi la'akari da abubuwan da ke cikin caloric na samfuran, abubuwan da ke jikin mai, gishiri, amino acid, bitamin da ma'adanai da ke cikinsu.

GI da tebur GN.

Menene yawan sukarin yau da kullun ga mutane?

Mene ne daidai yawan amfani da sukari a kowace rana da mutum yake buƙata don kada ya cutar da jiki. Bayan haka, ana haɗa wannan samfurin gama gari ba kawai ga shayi ko kofi ba, har ma da abubuwan sha, abubuwan dafa abinci, gurasa, cakulan da soda mai daɗi. Bugu da kari, ana samun nasarar sukari na halitta a cikin kayan lambu da 'ya'yan itatuwa, hatsi, madara. Ya juya cewa kowace rana mutum yana cin sukari mai yawa, ta haka zai haifar da lahani ga lafiyar sa. Sabili da haka, kuna buƙatar sanin yadda ake ƙimar amfani da samfurin a kowace rana ga mutum.

Amfanin da illolin sukari

Sugar wani samfuri ne na yau da kullun a cikin ƙasashe daban-daban, ana amfani dashi azaman ƙara a cikin abubuwan sha ko abinci don inganta ƙima. An samo wannan samfurin daga tsarin sukari da beets. Sugar yana kunshe da sukari na halitta, wanda zai iya canzawa zuwa glucose da fructose, saboda wanda jiki ke narkewa da sauri. Abubuwan da ke cikin carbohydrate na dabi'a suna inganta shan kalsiya a jiki kuma yana ƙunshe da abubuwa masu mahimmanci da bitamin. Bayan cinye sukari na masana'antu, mutum ya sami makamashi. Amma, duk da wannan, baya wakiltar darajar ƙirar halitta ga ɗan adam, musamman sukari mai ladabi, kuma yana ɗauke da babban adadin kuzari.

Cin mutuncin raffinade ya cutar da jikin mutum:

1. Mutane suna da cututtuka daban-daban da cuta na rayuwa, wanda ke haifar da ci gaba da kiba da ciwon suga.
2. Sucrose yana lalata hakora kuma yana haifar da lalata haƙoran haƙora, yana kuma haɓaka ayyukan sa maye a cikin hanji.
3. Sakamakon raguwar bitamin B1, ciki da gajiya suna bayyana.
4. Mafi haɗari shi ne cewa sukari yana lalata tsarin rigakafi. Tare da ciwon sukari mai rikitarwa, jikin mai haƙuri ba zai iya ɗaukar glucose da kansa ba, a sakamakon wanda sukari baya cinyewa, matakin sa a cikin jinin mutum ya hauhawa. Idan kun ci fiye da gram 150 na sukari mai ladabi kowace rana, wannan na iya haifar da ci gaban ciwon sukari.

Wane lahani ne cutar da sukari zai haifar?

• kiba mai nauyi da mai a ciki da kwatangwalo,
• tsufa na fata
• jaraba da kuma ci gaba da yunwa, a sakamakon abin da mutum overeats,
• yana hana sha daga cikin mahimman bitamin na rukunin B,
• yana haifar da cututtukan zuciya
• yana hana shan sinadarin alli a jikin mutum,
• lowers rigakafi.

Bugu da kari, samfurin dadi zai iya haifar da mummunan cuta a cikin mutane. Abin baƙin ciki, yara sukan sha wahala daga gare su, saboda suna cin abinci mai yawa da Sweets da abinci mai daɗi.

1. Ciwon sukari mellitus.
2. Cutar fitsari.
3. Kiba
4. Kasancewar parasites.
5. Kula.
6. Rashin hanta.
7. Ciwon daji
8. Atherosclerosis
9. Hawan jini

Duk da tsananin tasirin sakamakon cin sukari, ba za a iya cire shi gaba daya daga abincin ba. Kuna buƙatar kawai sanin yawan sukari da za ku iya cinyewa kowace rana don kada ku cutar da lafiyar ku.

Adadin yau da kullun

Duk da cewa sukari babban kalori ne mai cutarwa, yawan amfanin sa ya zama dole ga jikin mutum. Kuna buƙatar kawai sanin menene ƙimar amfanin samfurin a kowace rana ko rana.

A cewar kididdigar Rasha, mutum yakan ci kusan gram 100-150 na sukari a rana. Amma wannan adadi ba ya haɗa da amfani da burodi, jam, biscuits, buns, ice cream ko samfuran ƙare-ƙare, wanda a ciki ake sake sukari kuma. Sabili da haka, kuna buƙatar rage yawan abinci mai daɗi ko ƙi sanya sukari a cikin shayi ko kofi sau da yawa a rana.

Masana sun ba da shawarar maza su cinye gram 38 na sukari da aka sabunta a kullun, wanda yake daidai da cokali 9 ko adadin kuzari 150, da mata 25 grams ko lemo 6, wanda ya haɗa da adadin kuzari 100. Yara suna buƙatar ɗan ƙaramin sukari, kimanin kilogram 15-20 a rana.

A wannan yanayin, kuna buƙatar iyakance amfanin wasu abinci masu daɗi, kamar:

Don kwatantawa, yawancin sukari suna cikin mashaya guda na Sneakers - adadin kuzari 120 ko a cikin lita ɗaya na abin sha na Coca-Cola - kimanin adadin kuzari 140.

Samun ci da sukari fiye da yadda aka saba kowace rana ana yarda dashi idan mutum bashi da kiba, ciwon suga da cututtukan zuciya. Koyaya, masana sun ba da shawara cewa a lokaci guda wajibi ne don yin wasanni da yin motsa jiki don ƙona adadin kuzari.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Idan mutum ya kwashe lokaci mai yawa a wajen aiki zaune a komputa sannan ya motsa kadan, yayin da yake cin mutuncin maye, to yana iya haɓaka nauyi da nau'in 1 da masu ciwon sukari na 2. Saboda haka, yana da kyau a iyakance yawan amfani da sukari a tsari mai kyau kuma kar a lalata kayayyakin da suke dauke da su.

Wasu suna jayayya cewa sakewa yana da mahimmanci ga kwakwalwa, wannan ba haka bane, bayan cinye sukari mutum ya sami gamsuwa, amma bayan awa ɗaya ana jin yunwar, wanda hakan ke haifar da yawan abinci. Bugu da kari, jaraba na iya faruwa. Abin da ya sa wasu mutane ba za su iya ƙin wata mashaya mai zaki ko abin sha mai cike da abin sha ba.

Yadda ake kafa abinci mai gina jiki

Domin kada ku zagi sukari, kuna buƙatar barin abincin da ba shi da kyau kuma ku maye gurbinsu da 'ya'yan itace sabo da berries. Ko da mutum bai cinye ingantaccen sukari a kowace rana, jiki ba zai wahala a kowace hanya ba. Zai tara adadin da ya dace daga wasu kayayyaki waɗanda ke ɗauke da sukari na ainihi. Yana da mahimmanci a lura cewa launin ruwan sukari da ba'a rufe shi ba shima ba shi da kyau ga lafiya. Koyaya, ba ta da cutarwa fiye da farin sukari, saboda yana ƙunshe da ma'adanai da bitamin. Zai yi wuya a sami sukari mai launin ruwan kasa akan kantin kayan shagon da ya cika duk bukatun.

• Ruwan shaye shaye da ruwan ɗamara a cikin jaka.

• Sweets da biscuits.
• Yin burodi: mirgine, muffins.
• 'Ya'yan itacen gwangwani.
• 'Ya'yan itãcen marmari.
• Ice cream.
• Kayan cakulan.

Hakanan ba a ba da shawarar don ƙara tablespoons biyu na shayi mai laushi ko kofi ba, zaku iya ɗayan.

Sugar yana cikin jaraba, idan kullun kuna ƙara cokali biyu zuwa shayi, to tare da cokali ɗaya yana iya zama ba shi da dandano.

Madadin sukari, zaku iya ƙara kirfa, almonds, vanilla, ginger ko lemo cikin kayan da kuke gasa. Ki guji cin abincin da ya dace ki dafa wa kanki. Wasu masana'antun suna zuwa dabaru, kuma ana maye gurbin sukari a kan lakabin tare da wasu kalmomi, kamar su sucrose, syrup. Sabili da haka, yana da kyau a bar irin waɗannan samfuran, wanda kalmar sugar take a farkon, saboda lokacin da aka yi amfani da su, ƙimar yawan sukari ya kasance a baya.

Abincin mai kalori yana dauke da sukari sau biyu kamar yadda basu da dandano ba tare da shi ba, amma masana'antun basu yi rubutu game da shi ba a cikin abun da ke ciki. Idan ba za ku iya yin ba tare da dandano mai zaki ba, zaku iya amfani da kayan zaki.

Akwai magungunan analogues na halitta na surorose, sun haɗa da fructose, agave ko zuma. An ba da shawarar su ga mutanen da ke da ciwon sukari ko kiba.

Don kare kanka ko ta yaya, ana bada shawara a sha gilashin ruwa mai tsabta bayan kowace abinci, saboda ku iya cire sukari mai yawa daga jiki.

Sugar shine samfurin da ba dole ba ne a cikin abincin, an ƙara ko'ina: a cikin kayan da aka gasa, marinades da pickles. Kowane mutum yana ƙaunar shan shayi ko kofi tare da sukari mai ladabi, koda ba a ƙara shi da kofi ba, to, waɗansun, cookies masu daɗi suna a kowane tebur. Amma ba kowa bane ke tunanin yadda wannan lahani yake cutarwa, kuma menene mummunan sakamako da amfani da shi ya wuce kima na iya haifar da shi.

• Yana daidaita matakan sukari na dogon lokaci
• Maido da aikin samarda insulin

A yau Coca-Cola abin sha ne da ke cike da abinci a duk faɗin duniya. Koyaya, ba mutane da yawa ke tunani game da abin da wannan ruwan mai daɗin gaske ya ƙunsa. Haka kuma, mutane kalilan ne ke yin tunanin yawan sukarin da ke cikin Cola da Pepsi, kodayake wannan tambayar tana da matukar dacewa ga masu ciwon sukari.

John Stith Pemberton, wanda ya yi kirkirar kayan abin sha ya inganta a ƙarshen karni na 19. Kyakkyawan ruwa mai launi mai duhu nan da nan ya zama sananne tsakanin Baƙi.

Abin lura ne cewa da farko an sayar da Coca-Cola a matsayin magani a cikin kantin magani, daga baya kuma suka fara shan wannan magani don inganta yanayi da sautuka. A wannan lokacin, babu wanda ya nuna sha'awar ko akwai sukari a cikin gungumen azaba, har ma ƙasa da haka ko an yarda da ciwon sukari.

Zan iya sha

Shekaru da yawa, Coca-Cola ya kasance jagorar kasuwa a cikin abubuwan sha. Zan iya sha shi kullum? Shin abin sha zai iya cutar da jiki? Wadannan da kuma wasu maganganu masu yawa masu ban sha'awa suna haifar da rikice-rikice da yawa a tsakanin layman da kuma tsakanin likitoci.

Abin da ke sa Coca-Cola

Don fahimtar ko zaka iya shan Coca-Cola, kuna buƙatar gano abin da ya ƙunshi. Anan ga wasu mahimman kayan abinci waɗanda ke yin abin sha:

• Sukari Gilashin giya na lissafin kusan sha biyar na kayan zaki. Wannan adadin sukari na iya haifar da rikicewar metabolism da matsalolin hakora.
• Carbon dioxide. Wannan bangare yana da alaƙa da bayyanar ƙwannafi, kazalika da matsaloli tare da hanta da kuma gall mafitsara.
• Kafur Wani sinadari mai ban sha'awa wanda, lokacin da yawan cinyewa, yake haifar da tashin hankali da tashin hankali na bacci. Bugu da ƙari, maganin kafeyin yana haifar da koyon ƙwayar calcium daga ƙasusuwa.
• Phosphoric acid. Wannan abokin gaba ne na enamel hakori da kuma mucosa na ciki. Tare da amfani da kullun, yana haifar da kasusuwa mai rauni.
• Carbon dioxide da sodium benzoate. Waɗannan abubuwan adanawa ne waɗanda ake amfani da su a masana'antar abinci da magunguna. Lokacin hulɗa tare da ascorbic acid, sun juya zuwa carcinogens.

Akwai wani bangaren a cikin Coca-Cola - asirin merhandiz-7. Wannan kari ne na kayan dandano, tsari wanda yake a asirce, saboda haka ba shi yiwuwa a fadi gaba daya yadda ake shafar jikin mutum. Abin sani kawai cewa yana ƙunshe da lemun tsami da man kirfa, nutmeg, lemun tsami, coriander, ruwan lemo mai ɗaci.

Don fahimtar ko yana yiwuwa a sha Coca-Cola, kuna buƙatar gano hanyar tasirinsa akan jiki. Idan muka yi la’akari da wannan tsari kowane minti daya, muna samun masu zuwa:

• Minti 10 Phosphoric acid yana fara lalata enamel haƙora kuma yana ɓata bangon ciki.
• Minti 20 Akwai sakin insulin a cikin jini, hawan jini ya hau tashi, yawan zuciya yana karuwa.
• Minti 40 Chemicals dake haifarda mai karuwar kwakwalwa ya shiga cikin jini. Saboda haka, abin dogaro akan abin sha mai santsi shine sannu a hankali yake kafa, wanda ke haɗuwa da halakar ƙwayoyin jijiya.
• Minti 60 Akwai tsananin jin kishin ruwa.

Lokacin haila

Akwai tatsuniyoyi game da cututtukan gastronomic na iyayen mata masu juna biyu. A wannan batun, mutane da yawa suna sha'awar ko yana yiwuwa a sha Coca-Cola ga mata masu juna biyu. Tabbas, lokaci-lokaci kuma a cikin adadi kaɗan, zaku iya kula da kanku ga abin sha da kuka fi so. Amma amfani da shi akai-akai na iya haifar da wannan mummunan sakamakon:

• Caffeine da ke cikin abin sha yana da matuƙar contraindicated a cikin mata masu juna biyu. Yana fitar da tsarin mai juyayi kuma yana kara karfin bugun zuciya.
• Masu zaki sune masu jaraba kuma suna haifar da hare-haren wuce gona da iri. Haka kuma, tara cikin jiki, suna haifar da lahani ga tsarin zuciya da jikin mace da tayi.
• Duk nau'ikan dandano na yau da kullun na yau da kullun suna shiga jikin yarinyar ta hanyar igiyar zazzabi kuma suna iya shafar samin gabobin ciki. Wannan yana da haɗari musamman a cikin farkon farkon haihuwa.
• Yawancin abin sha yana tsokani gastritis har ma da ciwon mara na ciki. Don haka narkewa abu ne mai wahala, wanda kan iya shafar tsarin ciwan abubuwa masu amfani ga tayin.
• Phosphoric acid, wanda shine bangare na abin sha, yana iya sanya alli daga jikin mahaifiyar mai fata. Don haka, tsarin kashi na yaro shima yana wahala.
• Abubuwan da aka yi amfani da shi na katako suna haifar da rashin ƙarfi. Gassed din hanji ya matse a cikin mahaifa, wanda ke haifar da rashin jin daɗi ga tayin.

Nasihun Cin Gindi

Duk da gargadin likita da yawa, akwai abubuwa waɗanda suke da wuya su ƙi. Coca-Cola shima wannan rukuni ne na samfuran. Idan kuna jin daɗin wannan sha, ku tuna da waɗannan nasihun:

• Sha abin sha na sanyaya. Wannan ba batun dandano bane kawai, amma kuma yana da tabbacin aminci.
• Yi ƙoƙarin buɗe kwalban a gaba saboda iskar gas da yawa.
• Sha fiye da gilashin Coca-Cola kowace rana.
• Yi ƙoƙarin sha Coca-Cola a cikin karamin sips. Abin da ya fi dacewa, wannan ya kamata a yi ta bututu domin a ɗan sha ruwa ya sami ruwan enamel.
• Karka sha soda a ciki wanda ba komai. Ku ci wani abu don shayar ba ta tsokani ƙwayar mucous ba.
• Bayar da fifiko ga abin sha a cikin kwalin gilashi.
• Kada ku sha maganin Coca-Cola.

Shin shaye shaye yana da haɗari?

Zan iya shan shaye-shiryen Coca-Cola? Tabbas ba haka bane! Duk wani samfurin da rayuwar shiryayye ya ƙare yana haɗari ga jiki. A matsayinka na mai mulkin, muna magana ne game da guban abinci.

Amma dangane da abin sha mai cike da abubuwa, abubuwa na iya zama da rikitarwa sosai. Coca-Cola yana da sinadarai da yawa waɗanda ke amsa juna. Kuma abin da wannan amsawar zai bayar a lokacin ficewar ba a san shi da tabbas ba.

Yana yiwuwa guba mai guba.

Balaga, a matsayin mai mulkin, yana nuna alamar karewar abubuwan hana haihuwa. Wannan yana nufin cewa yaduwar microflora na pathogenic na cikin kwalbar na iya farawa.

Kuma ko da ba ku kalli ranar karewa da aka nuna akan kwalbar ba, za a iya sanin “jinkirin” ta abubuwan da kuke sha.

Idan baku jin ƙanshin halayyar al'ada ko kun sami bayanan kula, yana da kyau ku zuba irin wannan abin sha.

"Shin zai yiwu a sha Coca-Cola ga yara da manya?" Tambayar mai ƙonewa ne wanda ba a amsa shi ba shekaru da yawa a sarari. Haka ne, an tabbatar da cutar da abubuwan sha mai daskarewa ta fuskar kimiyya, amma babu takamaiman doka. Haka kuma, ya zama cewa a wasu yanayi, Coca-Cola na iya zama da amfani, wato:

• Yana rage alamomin maye.
• Yana yakar nauyi a cikin ciki yayin yawan abinci, yana hanzarta aiwatar da narkewar abinci.
• Yana hana tashin zuciya.
• Yana taimakawa wajen magance zawo.

Koyaya, ya kamata a ɗauka a hankali cewa Coca-Cola ba ya da wasu abubuwan da ake amfani da ƙwayoyin cuta. Don haka, tasirinsa alama ce kawai, amma ba warkewa ba.

Kayan kwastomomi

Komai yawan rigingimu iri iri game da ko yana yiwuwa a sha Coca-Cola, akwai nau'ikan mutanen da aka hana shan giya mai shaye shaye, ba tare da la'akari da matsayin masana kimiyya ba. Ga wasu contraindications:

• ciwan ciki
• ciwon mara
• basur
• ciwon sukari mellitus
• rashin jini,
• ischemia
• farhythmia,
• cututtukan mafitsara
• cututtukan koda
• kiba.

Dalilin tattalin arziki na abin sha

Coca-Cola abu ne mai daɗi, amma ba samfurin da yafi amfani ba. Idan ka sami kwalban giya a hannunka, bai kamata ka yiwa lafiyar ka hadarin ba, amma zuba ruwa wani ma bashi da daraja. Abu ne mai yiwuwa a sami aikace-aikace a rayuwar yau da kullun:

• Tsaftace bayan gida daga tsohuwar dutse. Zuba abinda ke cikin kwalbar a cikin kwano ya bar sa'o'i da yawa (zai fi dacewa duk daren). Ya rage don tsabtace famfon tare da buroshi da latsa lever a kan tanki.
• Cire kwararan tabo. A daidai gwargwado, haɗu da abin sha tare da kayan wanka. Rub da yankin da aka toshe tare da fili. Bayan rabin sa'a, wanke abu tare da foda na wanka da al'ada.
• Wanke windows. Gilashin datti bayan hunturu, da farko goge da wani rigar a daskararre a Coca-Cola. Wannan zai taimaka cire koda mawuyacin abubuwan rashin ƙarfi kuma ya ba gilashi mai haske (godiya ga citric acid).
• Kwasfa da abin taunawa. Idan cingam yana manne da gashi ko sutturar ku, shayar da matsalar matsalar tare da abin sha. Bayan 'yan mintina, cingam ɗin zai tafi da sauƙi.
• Wanke jita-jita mai laushi. Idan, bayan dafa abinci, an rufe kwanon da murfin mai ko ajiyar carbon, cika kwandon Coca-Cola. Bayan kusan awa ɗaya, zaka iya wanke kwano.
• Cire tsatsa Sanya kayan aiki masu kauri ko kuma sassan cikin abin sha na 'yan awanni. Idan kuna buƙatar tsaftace bututun, shafa wuraren matsalar tare da soso cikin Coca-Cola.

Ruwan shaye-shayen carbonated ga masu ciwon sukari: Coca Cola, Fanta, Sprite, Pepsi

JanairuFebril MarchPrelMayJuneJulyAugustSeptemberOtemberNovemberDecember: 14 Feb 2013, 11:50

Ruwan danshi na bayar da rayuwa bazai iya zama mai gishiri ba idan yana ɗauke da guba marar ganuwa.

Wannan shine yadda masana kimiyya suka amsa bayan wani binciken game da abubuwan sha, wanda aka tallata shi daga dukkan hotunan. Abin baƙin ciki ne cewa, yarda da kyawawan kalmomin masu talla, har ma da mutane masu lafiya suna lalata jikinsu.

Ga masu ciwon sukari, cola da sprite, abin sha mai ban sha da abinci Cocin suna saurin saurin asara.

Coca-Cola shine maƙiyin # 1 a cikin abubuwan sha ga masu ciwon sukari

Tarihin Coca-Cola ya danganta shekaru da yawa a cikin ƙasarmu. A wannan lokacin, tana da mutane da yawa masu sonta da makiya. Don mutanen da ba za su iya warwaresu ba, har ma sun fitar da wani abincin da ke cike da abin sha. Amma wannan wata karyar ce, likitoci sun ce gaba ɗaya.

Kuma musamman m shine binciken da masana kimiyya na Faransa suka yi kwanan nan waɗanda suka yi Allah wadai da cin abinci na Coca-Cola kuma suka yi lahani ga masu cutar da ciwon sukari.

Bugu da kari, sun karyata imanin da ya samo asali a cikin shekaru cewa Coke ba tare da cin sukari ba shi da lahani, wanda ke nufin zai iya zama abin sha ga masu ciwon sukari.

Ba duk abin da masu masana'antar Coca-Cola ke faɗi game da abin sha ba gaskiya ne. Cocin Abincin, lokacin da ake cikin damuwa, yana kara haɗarin kamuwa da cutar siga da kashi 40%. Kuma wannan ba duk yaudarar ta bane!

Abincin da aka fi sani da kayan abinci aspartame yana da muni yayin da aka saka shi. Yana ba da gudummawa ga ci gaban glycemia. Abubuwa iri ɗaya, tare da maganin kafeyin, suma suna shafar nauyin riba daga waɗanda suke cin abinci. Kuma kiba itace farkon matakin cutar sankarau. Mutanen da suke amfani da Abincin Coca-Cola sau da yawa suna haɗuwa da shi tare da sauran abubuwan leƙen asiri, suna haifar da ƙaruwa a cikin glucose jini.

Tallace-tallacen sun taka rawa wajen haɓakar ciwon sukari daga cola. Ya bayyana cewa mutanen da suka amince da “kyakkyawan ruwan sha” sun cinye shi sau da yawa fiye da haɗarin carbonated mai guba. An kiyasta cewa kofuna waɗanda 2.8 na “lafiyayyen abinci Cocin” suna shan giya a cikin mako guda, kuma ana cinye kofuna waɗanda 1.6 bisa al'ada. Kuma wannan guba ce!

Abubuwan ban sha'awa. Likitocin sun gano cewa idan mace ta sha lita da rabi na abincin abin sha tare da gas a mako, kuma wannan gilashin ne guda ɗaya a rana, tana da haɗarin 60% na ciwon sukari fiye da waɗanda ba su san wannan abin sha ba.

Tsayawa akan matsayin ba shi da matsala: waɗannan shaye-shayen suna da lahani ga masu ciwon sukari da waɗanda ba sa son zama ɗaya. Don haka Coca-Cola guba ce ta gaske ga kowa.

Pepsi, sprite da fatalwa daga abincin mai ciwon sukari don ware!

Makarantar Kiwon Lafiya ta Harvard ta kasance tana sa ido ga ma'aikatan jinya waɗanda suka ƙaunaci Pepsi na dogon lokaci. Masana ilimin kimiyya sun tabbatar da cewa cinye-kalori mai kaifi kamar Pepsi yana haifar da kiba. Amurka tana samun mai a gaban idanunmu.

Bayan haka, adadin kuzari wanda zai iya na Pepsi ya yi daidai da 10 na sukari na sukari. Kuma a sakamakon haka, sabbin masu kamuwa da cutar sankarau suna bayyana a adadi mai yawa kowace rana. Kuma a hade tare da sauran halaye marasa kyau, wannan abin sha ya zama ainihin abokin gaba na lafiya.

Akwai tabbacin nau'in ciwon sukari na 2 ga kusan duk Americansan Amurkawa waɗanda ke cin lokaci tare da ƙaunataccen Pepsi.

Babu ƙarancin haɗari shine fantasy "mai ban mamaki" tare da sprite, waɗanda sune ainihin ɗakunan ajiya na abubuwa masu cutarwa, gami da waɗanda suke haifar da haɓuwar glucose a cikin jini.

Sun ƙunshi yawan sukari mai yawa, wanda ke haifar da ƙona bitamin B don ƙoshinsa. Wannan yana nufin cewa Fanta da Sprite sune hanya madaidaiciya don masu lafiya a cikin masu ciwon sukari.

Musamman tsoratarwa shine sakamakon yawan shan waɗannan abubuwan sha.

Da na dauko abin sha na gaba, Ina so in tabbata cewa zai kasance cikin koshin lafiya. Don haka, dole ne ka cire abubuwa da yawa idan ba kwa son ƙara haɗarin shiga cikin rukunin masu ciwon sukari. Abin da za ku sha, yanke shawara don kanku. Amma abin sha mai haɗari har yanzu dole ne a cire shi daga abincin idan lafiya ta fi tsada fiye da ƙoshin abincinsu da ƙanshin ƙanshi.

Cola Zero yana da fa'ida da cutarwa

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Zan ɗauka cewa tambaya game da bambanci tsakanin talakawa Coke da Zero. Don haka, a cikin Coca-Cola Ziro, sukari maimakon sukari (wanda a cikin adadi mai yawa na iya haifar da matsaloli tare da hakora, kiba, da sauransu, da sauransu) ya ƙunshi kayan zaki acesulfame da aspartame.

Tunda waɗannan abubuwan suna da yawa sau da yawa fiye da sukari fiye da sukari, suna buƙatar ƙaramin adadin don sa abin sha ya zama mai dadi kuma a lokaci guda suna da darajar kalori kusa da sifili. Kuma game da lahanin: duka aspartame da acesulfame suna dauke da haɗari don lafiya kuma an yarda dasu don amfani.

Zan ƙara zuwa abin da ke sama cewa kowane abin sha na carbon, musamman dauke da abubuwan dandano da launuka, yana sa mucosa na ciki (a ƙarƙashin rinjayar CO2, ƙwaƙwalwar hydrochloric acid yana ƙaruwa), wanda ke haifar da ƙwannafi, gastritis, da peptic ulcer tare da amfani na tsawan lokaci, belching, bloating, Allergic halayen na yiwuwa, musamman idan akwai hali .. Idan abin sha ya ƙunshi maganin kafeyin, yana da tasiri mai ban sha'awa ga tsarin juyayi, wanda ke haɓaka yara. Kammalawa: amfanin Cola Zero hakika sifiri ne, saboda ya ƙunshi dukkanin abubuwan da aka ambata a sama.

Mun yi matukar farin ciki, zaune akan abinci, tsaya kan gungumen azaba da hasken Pepsi. A dabi'ance: lokacin da ake amfani da shi na yau da kullun 42 kcal a cikin 100 ml (+ yawan sukari mai yawa), ƙin sukari ya zama kawai ceto. Dokta Ducan har ma yana ba da shawarar kai tsaye ga duk wanda ya rasa nauyi bisa ga hanyar sa. Amma shin wannan hanya ce mai kyau don kawar da yunwa?

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Bayanin bayanai: maimakon kalmomi dubu

Wannan ban tsoro aspartame

Abincin Coke yana riƙe da dandano mai dadi da godiya ga mai keɓaɓɓen kayan abinci. Af, aspartame shine lakabi na girmamawa ga mafi ƙarancin abinci mai gina jiki a cikin tarihi. Aspartame ya kusan sau 200 mafi kyau fiye da sukari, saboda haka yana buƙatar sosai, kaɗan.

A wannan yanayin, aspartame zai iya cutar da lafiyar kawai lokacin da ya wuce adadin lafiya guda na 40 MG a 1 kilogiram na nauyin jiki.

Calcuididdiga masu sauƙi sun nuna cewa mutum mai nauyin kilogram 68 yana buƙatar sha fiye da gwangwani 20 na Pepsi-light kowace rana, don ya cutar da jiki ko ta yaya.

(Koyaya, wannan ya shafi aspartame ne kawai. Gabaɗaɗa, kada ku zagi ruwan soda - idan kuna amfani da fiye da gwangwani 3 a kowace rana, haɗarin caries yana ƙaruwa sosai saboda yawan ruwan sha. Binciko 1, bincike 2)

Koyaya, akwai haɗari a cikin aspartame. Ya ƙunshi amino acid, kuma ɗayansu, phenylanine, ba a cika cikin mutane tare da phenylketonuria. Har zuwa yanzu, ba a fayyace dalilin da yasa wasu mutane ke yarda da wannan amino acid din ba.

Duk da tabbacin rashin lahani, Cocin abincin ba a ɗaukar amfani da amfani. Kwanan nan kamfanin Coca Cola ya gabatar da sabon saɓin - Diet Coke Plus, Cola ya wadatar da bitamin da ma'adanai. Amma har ma wannan matakin bai tilasta wa Kanada ba, alal misali, don ba da izinin sayar da abincin abinci a kan ƙasa.

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Abun haɗuwa da soda abinci da wasu haɗari

A cikin gungumen abinci - 0.3 kcal a cikin 100 g. Amma duk da haka, wani binciken da scientifican masanin kimiyyar Amurka CSE (Council of Science Editors) suka gudanar ya tabbatar da cewa shaye-shayen abincin ba zai iya taimakawa rasa nauyi ba, a'a yana ba da gudummawa ga samun nauyi.

Abinda yake shine yadda carbon dioxide da ke cikin soda yake shafar bangon ciki. Yana tsoratar da mugunyar ruwan 'ya'yan itace na ciki. Kuma wannan rarrabuwa yana haifar da mummunan ci a cikin mutum.

A sakamakon haka, ko dai kuci abinci ko kuci, ko kuyi juriya zuwa na karshe, wanda yake da rauni a ciki.

Wani debe na abinci mai cin abinci shine acid acid a cikin kayan sa. Yana taimakawa wajen cire alli daga jiki, da wanke shi daga kasusuwa. A sakamakon haka, kasusuwa sun zama marasa ƙarfi, wanda zai iya haifar da ci gaban osteoporosis.

Kuma kar ku manta da gwaje-gwajen BBC: 'Yan jaridar TV sun yi nasarar shafe tsattsauran ra'ayi tare da soda mai "haske", sun yi amfani da shi azaman goge, da sauransu.

Dangane da binciken NCBI, yin amfani da ruwan soda shima yana kara haɗarin haɓakar cutar haɓaka ta hanyar 36%.

Daga gwangwani ko daga kwalba?

Idan, duk da abubuwan da aka ambata, ba ku da shirin yin watsi da soda na dindindin, zaɓi soda a cikin gwangwani. An sani cewa filastik yana da mummunar tasiri akan abin sha da ke ƙunshe a ciki. Kwalabe suna ɗauke da bisphenol A, wanda ke rage yawan haihuwa ta hanyar yin aiki a jikin kwayoyin halittu. Ga karatu a kan wannan batun ga masu karanta Turanci.

Me yasa Coca-Cola Zero ya fi kyau fiye da yadda aka saba? Binciken halayen, amfanin da lahanta. Gaskiya mai ban sha'awa, gwaje-gwaje, kuma me yasa ba shi da haɗari! (MAGANAR PHOTO + sanyawa)

Wanene a cikinmu bai sha Coca-Cola da sauran samfuran wannan kamfani ba? Ina tsammanin komai aƙalla sau ɗaya, amma na gwada.

Tun da daɗewa na ƙaurace wa kowane soda kuma na fi son shan ruwan Bon Aqua mai tsabta (ko wata), amma wani lokacin a rana mai zafi Ina so in mamaye kaina da wani abu “mai daɗi da kumfa.” Yawancin lokaci, a cikin irin waɗannan yanayin hasken sha kamar Hasken Coca cola ko Zero

Tun daga watan Mayu na wannan shekara, Hasken nau'in abin sha ya daina fitowa - an canza shi zuwa Zero.

Aka sayi abu guda. Na kawo kaina gilashin 330 ml don 31 rubles. Abubuwan launuka masu duhu da ja Ina son kaina da gaske

• Citamin cittar. Wannan ƙarin yana da wuya a kira cutarwa. Sodium citrate galibi ana amfani dashi azaman magani don maganin cystitis, ingantawar jini. Yana taimakawa rage ƙwannayar zuciya da rage tasirin hangen nesa (yanzu kun san yadda za'a cire sakamakon ƙarshen mako mai haɗari!). Ana amfani dashi don inganta dandano.
• Phosphoric acid. Mai sarrafa kansa. Dayawa suna cewa ta zaci zazzabai da sinadarin phosphorus, da rage ƙoshin ƙashi, amma kalli teburin lokaci-lokaci! Tare da ragowar acid PO4, waɗannan salts din basa aiki sabili da haka ba'a cire su. Koyaya, idan kun datse Coke cikin lita kowace rana, ƙamshin haƙorinku na iya ɗan wahala kaɗan.
• Acesulfame Potassium. Mini lafiya mai dadi
• Aspartame 200 sau da yawa fiye da sukari. An lalace a digiri 80 (amma ba ku tafasa Coke ba, dama?). Matsakaicin amintaccen magani shine 40 MG kowace kilo na nauyin jikin mutum a rana. A wuce shi dole ne ku sha lita 26.6 na cola a kowace rana - shin malamin?
• Gabaɗaya, aspartame shine dipeptide, i.e. ya ƙunshi mahimman acid biyu - aspartic da phenylalanic. Yawan cin amino acid babban ƙari ne ga jiki, saboda Wadannan sune masu samarda furotin, kuma kamar yadda kuka sani, jikin furotin ne.Amma ga mutanen da ke fama da kwayar cutar nan (rashin jituwa ga wannan abun), shaye-shayen giya suna hana shan iska.
• Idan kun sha hasken Cola a zazzabi na 40-50, to aspartame zai juya zuwa ƙarshedehyde, wanda bashi da kyau. Amma wanene ya sha irin wannan Coke? Kowa ya sha ruwanta!

Ba kamar cola na yau da kullun ba, kamar yadda na ce, haske da sifili ba su da sukari. Me yasa hakan yayi kyau? Haka ne, saboda lokacin da kuke shan kullun na yau da kullun, a zahiri kuna ɓatar da ƙwayar kumburi da sukari na al'ada!

FASAHA

Babban! Babu kamshi, kamar a gungumen azaba, amma akwai ƙoshin daɗi. Aera da yawa sosai. Sosai take ƙishirwa ƙishirwa. Babu abin da ke fashewa a haƙoran ta bayan ta.

Labari game da adadin kuzari

A cikin Kalori da Kalori, zaku iya cewa a'a. Amma ga mafi yawan picky, ina cewa 0.7 kcal da haske, kuma Zero 0.99 kcal. Ee, Zero shine adadin kuzari 41%

Don samun abincin kalori na yau da kullun (2000 kcal) kuna buƙatar shan lita 200 na Zero, kuma zafin jiki shine digiri 36. In ba haka ba, jiki zai ciyar da adadin kuzari don sanyaya soda zuwa zafin jiki.

Misali, idan ka yanke shawarar shan Zero 200 a zazzabi na digiri 10, to jikinka zai ciyar da 5200 kcal kawai don dumama wannan ruwa zuwa zafin jiki, kuma zai samu 2000 kcal daga gare ta.

Gabaɗaya, babu adadin kuzari a cikin Zero da Haske

TOTAL

Coca Cola Zero bambanta kanta kyakkyawan dandano da Jin ƙishirwakazalika rashin creak akan hakora (low maida hankali ne akan H3PO4).

Suga mai kyauta - baya kashe amare. Ya ƙunshi 2 amino acid mai mahimmanci.Rashin jeri ba shi da ban tsoro kamar yadda kowa yace. Abinda kawai bukatar sha chilled.

Na sanya wanda ya cancanci!