Yadda za'a kirkiri jimlar cholesterol

Cholesterol abu ne mai kitse, wanda kuma aka sani da suna lipid, wanda ke yadu cikin jinin mutane da dukkan dabbobi. Ana samo shi a wasu abinci, irin su nama da kayayyakin kiwo, kuma ana samarwa cikin jiki. Cholesterol ya zama dole don kula da membrane na waje na sel, amma a cikin adadi mai yawa yana cutar da lafiyar. Babban cholesterol yana da alaƙa da atherosclerosis, yanayin da ake rufe jijiyoyin jini tare da abubuwa masu kitse daga ciki.

Abubuwan Abinci da ke Taimakawa Cholesterol

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

An dade da tabbatar da dangantakar dake tsakanin cholesterol mai hawan jini da haɓakar cututtukan jijiyoyin jiki. Jimlar nuna alama na cholesterol shine jimlar lipids na babba (HDL) da ƙarancin yawa (LDL), shi ne ƙarshen, abin da ake kira "mara kyau" cholesterol, shine haɗari ga jikinmu. Amintaccen abinci mai mahimmanci yana da mahimmanci don kiyaye matakan al'ada a cikin jikin mutum.

Abubuwan Fiber

Irin waɗannan abinci suna rage cholesterol saboda iyawar fiber don ɗaure shi a cikin hanji, ƙari, suna ba da gudummawa ga saurin jijiyoyin jiki da rage yawan ƙwayar mai, wanda ke taimakawa rage yawan "mummunan" cholesterol. Anan ga samfurin samfurori na samfuran fiber-low na cholesterol:

Legumes sun ƙunshi ƙari ga fiber mai yawan furotin. Amfani da su a cikin abincin ba wai kawai yana rage cholesterol ba, amma kuma yana rage yawan cin nama. Ya kamata mutanen da suke da ƙwayar cholesterol, ƙwa, lentil, wake da wake ya fi dacewa a saka su a cikin abincinsu na yau da kullun.
Alamar ita ce mafi arha a cikin fiber; ana saka su cikin kayan abinci ko abinci. Mafi amfani sune oat bran. Akwai shaidar raguwa mai yawa a cikin ƙwayar cholesterol lokacin amfani da alamar masara.
Dukkanin hatsi - sha'ir, hatsin rai, buckwheat, alkama, gero - ingantaccen tushen fiber. Cikakken karin kumallo, ciki har da hatsi, ba kawai rage cholesterol ba, amma kuma yana daidaita aikin ciki, yana ba ku damar rage nauyi.
Fiber ta ƙunshi kayan lambu da 'ya'yan itace da yawa;' ya'yan itaciyar lemo (lemun tsami, lemu, tangerines, innabi) da kabeji suna da amfani musamman don rage ƙwayar cholesterol, kuna buƙatar cin kabeji aƙalla 100 g kowace rana (sabo, stewed ko pickled).

Fats wanda ba'a gamsar dashi ba

Kayan lambu, kamar yadda kuka sani, basu da sinadarin cholesterol, saboda haka maye gurbin kitse na dabbobi da man shanu tare da kifayen kayan lambu yana haifar da raguwa a cikin matakinsa cikin jini. Bugu da kari, kitsen da ba a gamsar da shi yana da ikon karfafa ganuwar tasoshin jini, yana rage hadarin cutar su.

Man zaitun yana da mafi kyawun sakamako; cokali biyu na shi kowace rana ya isa. Kuna iya amfani da linseed, soya, man sunflower, ƙara su zuwa jita-jita da aka shirya.
Abubuwan acid din da ba a cika aiki da su a cikin abincin kifi da kifayen suna tasiri tasirin cholesterol da halin jijiyoyin jiki, da hana samuwar plaque. Zai fi kyau iyakance amfani da kifin salted, kuma sabo kifi, musamman kifin teku, ya kamata a ci shi koyaushe.
Ana samun acid Omega-3 a cikin tsaba mai flax. Ana iya ƙara su zuwa abinci gaba ɗaya ko ƙasa.
Daga cikin abubuwanda ake rage yawan sinadarin cholesterol, kwayoyi suna da matukar muhimmanci. Ba su da kitse mara amfani kawai, har ma da fiber da sauran abubuwa masu amfani ga tasoshin jini. Walnuts, almonds, gyada a cikin adadin da bai wuce 150g a mako ba yana ba da sakamako mai kyau. Kwayoyi masu gishiri ba su da amfani sosai saboda suna iya kara matsin lamba. Kwayoyi suna dauke da phytosterols waɗanda ke hana ƙwayoyin cholesterol. Pistachios suna da arziki musamman a cikin wannan kayan.

Kayayyakin Soya

Amfani da kayan waken soya, a wani lokaci a rage kiwo da nama, a takaice yawan cin mai, ta yadda zai rage cholesterol na jini. Bugu da ƙari, soya yana da ikon rage cholesterol "mara kyau" da haɓaka matakin "kyakkyawa."

Lessarancin soya da aka sarrafa shi, da amfani sosai. Zai fi kyau a yi amfani da waken soya a cikin abincin. Baya ga furotin, suna dauke da fiber da bitamin, madara mai soya, nama, tofu da yogurts suma suna bayar da gudummawa wajen rage cholesterol.

Wasu namomin kaza sun hada da lavastin, wanda yake rage kwayar cholesterol. Yayi yawa a cikin namomin kaza da shiitake, saboda haka amfaninsu na yau da kullun yana rage samuwar ƙwayoyin cholesterol.

Kayan lambu, 'ya'yan itatuwa da berries

Yawancin abinci na shuka a cikin abincin suna da kyau don tasoshin jini kuma suna ba da gudummawa ga mutum lafiya. Kayan lambu da 'ya'yan itatuwa suna da wadataccen abinci a cikin pectins wanda ke cire cholesterol daga jiki. Polyphenols dauke da kayan marmari da 'ya'yan itace baƙar fata, ja da launi mai launin violet yana tsarkake tasoshin jini da kuma tsoma baki tare da aikin plaque. Babban abun ciki na flavonoids da bitamin C a cikin waɗannan samfuran suna ba da gudummawa ga wannan.

A cikin jerin abincin tsirrai da ke rage cholesterol, kuna buƙatar haɗa da cherries, cranberries, buckthorn teku, blueberries, ja da aronia. Kyakkyawan sakamako shine amfani da karas, beets, kayan lambu kore (musamman barkono kararrawa, letas, broccoli, faski da Dill). Kada ka manta game da apples waɗanda suke da mafi kyawun abun gina jiki. Kyakkyawan sakamako shine amfanin yau da kullun na tushen ginger.

Abubuwa masu mahimmanci na polyphenols a cikin kayan shayi da ruwan inabi suna sanya waɗannan abubuwan sha a cikin yaƙi da cholesterol.

Kiwon zuma

Hadadden ma'adanai da bitamin, abubuwanda ke haifar da zuma iri iri, suna hana shigowar cholesterol a cikin jini. Rage yawan cholesterol ta kayayyakin kudan zuma yana da alaqa kai tsaye da yawan sinadarin antioxidants da ke ciki, wanda yake daidai da matakinsa a cikin kayan lambu da 'ya'yan itatuwa. Kyan zuma na Buckwheat shine mafi arha a cikinsu, amfanin sa tare da ƙari da kirfa yana daidaita matakin kuzarin sosai. Kudan zuma, narkar da cikin ruwa tare da ƙari da ruwan 'ya'yan lemun tsami, tare da yin amfani da yau da kullun akan komai a ciki yana da sakamako mai kyau akan wannan tsari.

Don rage cholesterol, samfuran kudan zuma da tsarkakewar jijiyoyin jiki, zaku iya amfani da 10% na tincture na propolis, wanda dole ne a cinye shi tsawon lokaci, aƙalla watanni 3-4. Sha tincture kafin abinci, 20 saukad da sau uku a rana, diluting tare da karamin adadin ruwa.

Don wannan manufa, naman sa da aka yi amfani da shi, mashed tare da zuma a cikin rabo na 1: 1, an cinye shi a cikin teaspoon na safe da maraice a kan komai a ciki.

Hakanan ana amfani da kayan ado ko tincture na ƙarancin kudan zuma, wanda ake ɗauka mai ƙarfi magani don cututtuka da yawa, ana kuma amfani dashi. A choction mutuwa ya bugu a kan tablespoon safe da maraice don akalla wata daya.

Magungunan magani

A cikin yaƙar atherosclerosis, ana amfani da tsire-tsire na daji da tarin tarin su. Suna da ikon rage adadin cholesterol "mara kyau", ƙarfafa da tsabtace tasoshin jini, da inganta aikin hanta. Anan akwai nesa daga cikakken jerin tsire-tsire masu rage ƙwayar cholesterol:

Milk thistle tsaba an crushed da brewed kamar shayi (1 teaspoon da gilashin ruwan zãfi) da kuma bugu mai zafi a ko'ina cikin rana. 10% tincture na giya ya fi tasiri, yana bugu na wata guda a saukad da 20 sau uku a rana, wanda aka narkar da shi da ruwa.
Dandelion shine tsire-tsire mai cin nama, ana iya cinye sabo da bushe, a cikin salads, a cikin nau'in ado da foda. Tushen tsirran ya fi ganye ƙarfi.
Burdock yana da girma, tushen sa ya ƙunshi pectins da tannins waɗanda ke haɓaka narkewar abinci. Ana iya cinye tushen sabo, bushe yankakken kuma yin decoction, ɗauki rabin gilashin sau uku a rana.
Viburnum vulgaris a cikin nau'i na cirewar ruwa, 'ya'yan itatuwa da kayan ado na haushi yana inganta narkewa, yana rage jinkirin ƙwayar cholesterol.

Abincin da yakamata zai iya rage yawan cholesterol kuma ya kiyaye shi a matakin daya.

Me yasa cholesterol na jini ya yawaita a cikin maza: sanadi da jiyya

Yana daidaita matakan sukari na dogon lokaci
Maido da aikin samarda insulin

Hypercholesterolemia shine yawan ƙwayar cholesterol a jikin mutum, wanda zai iya haifar da yanayin cututtukan cututtukan zuciya. Ga yawancin mambobin da ke da ƙarfin jima'i, haɗarin cutar saboda ƙwayar cholesterol yana farawa kusan shekaru 20 kuma yana ƙaruwa kowace shekara.

Halin da ake ciki ya karu sosai a gaban kowane nau'in cututtukan na lokaci guda, musamman ciwon sukari mellitus. Mutanen da aka gano tare da ciwon sukari ya kamata su kiyaye matakan cholesterol na jini a ƙarƙashin kulawa koyaushe.

A cikin ciwon sukari, haɓakar karatun lipoprotein mai yiwuwa ne. Wannan ya faru ne saboda gaskiyar cewa wasu gabobin suna canza aikin su, yayin da suke haifar da karuwa a cikin cholesterol. Sakamakon wannan na iya zama kowane nau'in rikice-rikice da ke cutar da cutar siga sosai.

Ayyuka da nau'ikan cholesterol a cikin jiki

Cholesterol yana da alhakin matakai da yawa a jikin mutum:

Yana shiga cikin aikin gina da membranes,
Haƙuri ga mai zaɓar permeability na sel membranes,
Kasancewa a cikin samar da jima'i da sauran kwayoyin,
Yana inganta aikin bitamin D,
Yana kare kuma ya kebe futocin jijiya a jikin mutum,
Yana ɗayan manyan abubuwa a cikin metabolism na bitamin A, E da K.

Cholesterol shine abu mai kama mai wanda aka ajiye a cikin hanta da sauran gabobin. Mafi yawansu ana samar da shi ta jikin mutum, amma ana samun takamaiman abu daga abinci.

Jikin mutum yana buƙatar cholesterol, amma ana iyakance adadin.

Akwai nau'ikan cholesterol da suka bambanta da aiki. A cikin yanayin inda wasu nau'ikan jini suke da yawa, ana ajiye filayen kitse cholesterol a jikin bangon arteries. Wannan tsari ne mara kyau wanda ke taimakawa toshewar jini zuwa gawar zuciya, yana rage isashshen oxygen.

Cholesterol, wanda ke toshe hanyoyin arteries, ana kiran shi LDL, ko kuma low lipoprotein mai yawa. Suna haifar da lahani ga jikin ɗan adam kuma adadin su yana cutar da lafiyar lafiyar ɗan adam, yana lalata cutar sankarau da haifar da sababbin cututtuka. Wani nau'in cholesterol shine babban lipoproteins mai yawa, ko HDL. Babban aikinta shine cire cholesterol mara kyau, saboda an san shi da kyau cholesterol.

Don samun lafiya, kuna buƙatar kula da daidaitattun ma'aunin kuzari mara kyau.

Norm na cholesterol a cikin jini

Yawan kumburin cholesterol na iya canzawa a cikin kewayon 3.6-7.8 mmol / L. Ya dogara da shekarun mutumin, yanayin jikinsa gaba ɗaya. Koyaya, yawancin likitocin sun yarda cewa duk matakan da ke cikin cholesterol sama da 6 mmol / L yakamata a yi la'akari da shi kuma suna haifar da haɗarin kiwon lafiya.

Akwai tebur na musamman waɗanda ke nuna halayen kolesterol ga maza, dangane da shekaru.

Tsara matakan matakan cholesterol na jini:

Sanadin Babban cholesterol a cikin Maza

Akwai dalilai da yawa waɗanda zasu iya shafar hauhawar cholesterol a jinin mutum:

A gaban gado na,
Matsalar kiba
Haɗuwa da shan sigari, wanda yake da tasirin gaske ga jiki baki ɗaya,
Canje-canje masu dangantaka da shekaru a jikin mutanen da suka girmi shekaru 45,
Kasancewar hauhawar jini,
Kasancewar cututtukan zuciya,
Sedentary salon
Rashin abinci mai gina jiki.
Type 2 ciwon sukari.
Type 1 ciwon sukari.

Bugu da kari, yawan shan barasa yawanci yakan shafi yawan kwarogin namiji.

Sakamakon cutar hawan jini

Babban tasirin cholesterol yana haifar da wani mummunan yanayin cututtukan da ke wanzu a cikin maza, kuma suna haifar da ci gaban cututtukan zuciya da tsarin jijiyoyin jiki. Yi la'akari da rikitattun abubuwan da suka fi dacewa.

Bugun jini da na tazara. Wannan yana faruwa ne dalilin cewa saboda samuwar ƙararrakin jini, ana toshe hanyoyin shiga kwakwalwa da zuciya. Sakamakon cewa jini baya shiga cikinsu, nama zai mutu,

Atherosclerosis, wanda shine shinge na tsokoki,

Angina pectoris, wanda baya isa ya cika yawan jijiyar zuciya da iskar oxygen,

Hadarin Cerebrovascular.

Babban haɗarin cutar cholesterol a cikin maza shine cewa bai nuna alamun komai ba. Saboda haka, don hana wannan cutar, an bada shawarar yin gwaje-gwaje na yau da kullun kuma ɗaukar gwaje-gwaje don mai mai.

Gwajin jini zai taimaka wajen gano alamun cutar cholesterol sosai kuma ɗaukar matakan da suka dace a kan kari.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Alamomin Kwayar Manyan Kwayoyi

Akwai alamu da yawa, duk da haka, suna bayyana har ma a gaban cututtukan da ke haifar da karkacewa daga ƙa'idodin cholesterol:

Rashin zuciya
Damuwa
Raunin kafa a yayin motsa jiki,
Jarin fata a idanu,
Hadarin Cerebrovascular.

Dukkanin cututtukan da aka lissafa na yanayin ɗan adam suna nuna cewa jiki yana ɗauke da matakin haɓaka mahaɗan kwayoyin halitta.

Bayyanar cututtuka da hanyoyin magani

Adadin cholesterol a cikin jini a cikin maza, har da karkacewa daga gareshi, an yanke shi ne ta amfani da hanyoyin bincike. Don yin wannan, kuna buƙatar yin gwajin jini daga yatsa ko jijiya. Dangane da bayanan da aka karɓa, likita ya kawo ƙarshen yankewa kuma ya kammala matakin cholesterol.

Dole ne a gudanar da gwaje-gwaje a gaban kowane nau'in cututtukan zuciya, mutanen da ke da ciwon sukari, koda da cutar hanta, ga mutanen da suka wuce shekaru 35.

Idan ana so a runtse matakin cholesterol a cikin jini, to ya zama dole a kusanci wannan matsalar. Babban mahimman abubuwan da ke haifar da damuwa sune:

Cigaba da cin abinci, da kyau aci abinci mai lamba biyar,
Motsa jiki akai-akai
Jiyya tare da kwayoyi da magunguna idan ya cancanta.

Abincin da ke da babban cholesterol yana nufin kawar da abinci tare da mai mai yawa daga abincin.

Ka'idojin ka'idodin abinci sune:

Ya kamata a ba da fifiko don cin naman da ba shi da ƙanƙara, ba mai kaza a kan fata. Mafi kyawun zaɓi shine don maye gurbin naman tare da kaji ko kaji,
Wajibi ne a cinye adadin kayan da aka samo daga tsirrai, yayin da salati kawai ya kamata a ɗanɗana da mai kayan lambu, ban da dabino. Wannan ya faru ne saboda gaskiyar cewa ana samun cholesterol a cikin kayan dabbobi,
Babban amfani shine amfani da hatsi, musamman oatmeal, buckwheat,
Abincin dole ne ya hada da nau'ikan kwayoyi daban-daban,
Gurasa da sauran kayan abinci na gari an yi su ne da gari mai nauyi,
Ana ba da izinin cin ƙwai ƙarancin ƙwayoyi fiye da 2-3 a mako, adadin furotin ba shi da iyaka,
Kifayen Abinci a yarda,
Lokacin dafa abinci, ya fi kyau a dafa shi ko turɓaya shi, kuma abincin da ya soya ya kamata a cire shi,
Yi amfani da kofi ka rage ko ƙi, sauya shi da shayi,
'Ya'yan itãcen marmari ba da shawarar ba.
Yin amfani da giya an hana shi, banda jan giya.

Yana da mahimmanci a tuna cewa kawai menu cikakke kuma daidai, kazalika da riƙe ingantacciyar rayuwar rayuwa, zasu taimaka wajen cimma raguwar cholesterol da kuma isa ga matsayin al'ada. A wasu halaye, kayan abinci masu gina jiki zasu taimaka rage yawan cholesterol.

Abincin da ake buƙata, amfani da magani ko magunguna, likita ne ya tsara shi kawai bayan karɓar sakamakon bincike don matakin cholesterol. Wajibi ne don samun shawarar masana. Ba a yarda da magani na kai ba tare da cholesterol low da kuma hawan jini.

Yadda za'a rage matakan cholesterol jini an bayyana shi a cikin bidiyon a wannan labarin.