Abincin kayan abinci don masu nau'in 2 masu ciwon sukari: girke-girke don ciwon sukari

Mutanen da ke da ciwon sukari na kowane nau'in ya kamata su ci abincin ɗanɗano tare da ƙaramin adadin carbohydrates, fats da sunadarai. Wannan yana da mahimmanci ga kowane nau'in ciwon sukari. Girke-girke na irin wannan kayan zaki mai sauki ne, saboda haka za'a iya zama cikin sauki a gida.

Don shirya kayan abincin da ya dace da masu ciwon sukari tare da nau'in kowane nau'in, kuna buƙatar tsayar da ƙa'idodi biyu kawai:

1. Yi amfani da madadin sukari maimakon glucose na halitta
2. Yi amfani da garin alkama baki ɗaya.

Abubuwan dafa abinci don dafa abinci yau da kullun sun haɗa da:

Karas cake ga masu ciwon sukari

Irin waɗannan girke-girke, galibi, masu sauki ne kuma ba sa buƙatar ƙoƙari da yawa. Wannan kuma ya shafi cake karas. Kayan kwanon yana da kyau ga mutanen da ke da kowane irin nau'in ciwon sukari.

Don shirya abincin karas zaka buƙaci:

1. Apple daya
2. Taya daga cikin karas
3. Five ko shida manyan cokali na oatmeal flakes,
4. Kwai daya fari
5. Kwanuka hudu
6. Ruwan 'ya'yan itace rabin lemun tsami,
7. Manyan manyan cokali shida na mai mai mai,
8. 150 grams na cuku gida
9. 30 grams na sabo ne raspberries,
10. Babban cokali daya na zuma
11. Gishirin gishiri.

Lokacin da aka shirya dukkanin kayan, zaku fara dafa shi tare da bugun furotin da rabin kuɗin yogurt mai laushi tare da blender.

Bayan wannan, kuna buƙatar haɗa taro tare da oatmeal ƙasa da gishiri. A matsayinka na mai mulki, irin wadannan girke-girke sun hada da gracing karas, apples and kwanakin, da hada su da ruwan lemun tsami.

Abincin burodin yana buƙatar a shafe shi da mai. Ana yin burodin zuwa dafaffen zinari, wannan dole ne a yi a murhun murhu na sama da digiri 180.

Dukkanin taro an rarraba shi ta yadda ya isa gurasar uku. Kowane ɗayan abincin da aka dafa ya kamata "huta" yayin da ake shirya cream.

Don shirya kirim, kuna buƙatar doke sauran:

Bayan an cimma daidaiton taro, za a iya ɗaukar aikin ya ƙare.

Cutar ta yaɗu akan dukkan wainar. Ana yin ado da kayan zaki na musamman ga masu ciwon sukari tare da karas grated ko raspberries.

Lura cewa wannan da girke-girke na cake ɗin ba su da gram ɗaya na sukari, glucose na halitta kawai ya haɗa. Saboda haka, irin wannan Sweets za a iya cinye ta mutane masu ciwon sukari na kowane nau'in.

Ana amfani da irin wannan girke-girke mai amfani sosai ga masu ciwon sukari na kowane nau'in.

Curd Souffle

Cur soufflé da daɗin ci, da kuma dafa abinci. Yana ƙaunar da duk wanda ya san abin da ke fama da ciwon sukari. Ana iya amfani da irin wannan girke-girke don shirya karin kumallo ko abincin rana.

Ana buƙatar ingredientsan abubuwa kaɗan don shirye-shiryen:

• Cuku gida mai mai-mai - 200g,
• Nuna kwai
• Apple daya
• Smallarin ɗan kirfa.

Cur souffle ana dafa shi da sauri. Da farko kuna buƙatar karasa tuffa a kan grater matsakaici kuma ƙara da shi a cikin curd, sannan ku haɗu da komai sosai har sai santsi. Yana da mahimmanci a hana bayyanar lumps.

A sakamakon taro, kana buƙatar ƙara ƙwai kuma a sake dokewa har sai yayi daidai. Don cimma wannan, yi amfani da blender.

An saka cakuda da kyau a cikin wani tsari na musamman kuma a saka a cikin obin na lantarki na mintuna 5. Kafin yin hidima, curd soufflé yafa masa kirfa. Zai dace a lura da cewa kirfa tare da ciwon sukari shima yana da kyan kayayyakin warkarwa!

Irin waɗannan girke-girke suna da mahimmanci a cikin arsenal na kowace uwargida, saboda suna da daɗi, lafiya kuma basu buƙatar amfani da canji mai sauƙi da sinadarai masu wuya.

'Ya'yan itacen kayan zaki

Matsayi mai mahimmanci a cikin iri-iri na kayan abincin masu ciwon sukari na kowane nau'in salati na 'ya'yan itace. Amma waɗannan jita-jita dole ne a cinye su a cikin kashi, saboda, duk da fa'idodin su, irin wannan kayan abincin galibi suna ɗauke da adadin glucose na halitta.

Yana da mahimmanci a sani: ya fi dacewa a cinye salatin 'ya'yan itace da safe lokacin da jiki ke buƙatar haɓaka makamashi. Yana da kyawawa cewa 'ya'yan itace masu ɗanɗano da mara ƙarancin abinci suna haɗuwa da juna.

Wannan zai sa ya yiwu a ci amfanin mafi yawan kayan zaki. Don sanin ƙasan 'ya'yan itace, zaku iya ganin teburin glycemic indices.

Babu matsala idan akace girke-girke na kayan zaki ga masu fama da cutar siga ba zai haifar da matsaloli a dafa abinci ba. Irin waɗannan girke-girke suna da sauki sosai kuma ana iya shirya su a gida.

'Ya'yan itaci

Yanke cuku a kananan cubes. Berries suna buƙatar a wanke shi sosai kuma a bushe.

Hakanan an tafasa apple da abarba. Don hana apple daga duhu cikin lokacin dafa abinci, yayyafa tuffa tare da ruwan lemun tsami.

An sari wani abarba, rasberi, apple, da lemu mai zaki akan kowane kwarangwal. Wani yanki cuku rawanin wannan duka abun da ke ciki.

Albasa mai ɗumi da salatin kabewa

Don shirya, kuna buƙatar:

1. Apples and zaki da 150g
2. Suman - 200g
3. Albasa 1-2
4. Kayan lambu - kayan lambu 1-2
5. Kudan zuma - 1-2 tablespoons
6. Ruwan lemun tsami - 1-2 tablespoons
7. Gishiri

An kabewa kabewa kuma a yanka a kananan cubes, sannan a sanya a cikin kwanon rufi ko babban kwanon rufi. An kara mai a cikin akwati, ruwa kaɗan. Ya kamata a sassara Suman kamar minti 10.

Yanke apples a kananan cubes, bayan peeling da zuciyar da bawo. Toara zuwa kabewa.

Sara da albasa a cikin nau'i na rabin zobba kuma ƙara a cikin kwanon rufi. Sanya abun zaki ko zuma, ruwan lemun tsami da gishiri kadan. Mix duk wannan kuma ku narkar da na kimanin minti biyar.

Dole ne a yi amfani da tasa a dumama, kafin a yayyafa shi da irin kabewa. Af, yana da amfani ga mai karatu yasan yadda kabewa ke aiki da ciwon suga.

Gwanin gasa waina

1. Cuku na gida mai ƙarancin kitse - 250 g
2. Kwai daya
3. Hercules flakes - 1 tablespoon
4. Na uku na teaspoon na gishiri
5. Sugar ko abun zaki

Ya kamata a zuba hercules ta ruwan zãfi, nace mintuna 5, sannan a saka ruwa cikin ruwan. An haɗa cuku na gida tare da cokali mai yatsa, kuma ana haɗa hercules, kwai da gishiri / sukari don ɗanɗano.

Bayan an yi taro iri ɗaya, an kirkiri cakulan, waɗanda aka shimfiɗa a kan takardar yin burodi, a baya an rufe su da takarda yin burodi na musamman.

Cheesecakes a saman buƙatar shafawa tare da man kayan lambu kuma dafa a cikin tanda na kimanin minti 40 a zazzabi na 180-200.