Amfani da mai kifi tare da babban cholesterol

Musamman mahimmin kifin da aka samu lokacin Soviet Union. Sannan masana sun yi la’akari da cewa akwai karancin Omega acid a cikin abincin mutum, waxanda suke da muhimman abubuwan amfani ga jiki. An yanke shawarar ba yara cikakkiyar lafiya ne a matakin ƙima kuma sun sami sikelin ƙasar baki ɗaya. A tsawon lokaci, "soke" wajibai. Amma daga wannan, darajar Omega acid bai ragu ba. Haka kuma, a yau zaku iya jin kara mai: man kifi mai dauke da cholesterol mai hauhawa da cututtukan cututtukan zuciya shine maganin farko.

Tsarin rayuwa mai tsayi, rashin abinci mai gina jiki, mara kyau yanayin muhalli, mummunan halaye - dalili don dakatarwa da tunani. Bayan duk waɗannan, waɗannan sune manyan dalilan da ke haifar da ɓarke ɓarna a cikin magudanar jini: kunkuntar lumensu, toshewar bango da toshewa a sannu ko kuma daga baya haifar da mummunan aiki a cikin jiki.

Dukiya mai amfani

Kifi na kifi yana taimaka wajan kula da ƙoshin lafiya: da zaran kun fara shan shi, da ƙyar za ku ji daɗin tsufa.

Tare da cholesterolemia, ko maɗaukakin cholesterol, an tsara maganin ba kwatsam. Kifi na kifi yana hana samuwar ƙwayar cuta: ruwan sha, da kuma haɗarin kamuwa da cututtukan cututtukan zuciya.

Menene a

Wannan ƙarin abincin yana da farko yana da nau'i na ruwa da kuma ƙanshin ƙanshin, wanda, a hanya, ba shi da daɗi ga yara. A cikin kantin magani, ana siyar da kifi a cikin nau'i na kwalliya mai rawaya tare da daidaito kamar jelly.

Samu kayan aiki daga ƙwayar tsoka ko hanta na kifin ruwan marine. A matsayinka na mai mulkin, muna magana ne game da kifin kifi, mackerel, tuna, kifi da katun. Suna da abubuwan gano abubuwa masu mahimmanci, waɗanda ke ƙayyade fa'idodin ɗanyen kifin ga ɗan adam. Bugu da ƙari, waɗannan nau'ikan mazaunan ruwa suna dauke da kashi 30% na omega-3 acid, wani ɓangaren da ke taimakawa ragewan ƙwayar cholesterol, kuma yana da tasiri mai amfani a cikin kwakwalwa da aiwatar da haɓakar sel.

Tsarin tsari na mai ƙari shine kamar haka:

oleic da palmitic acid,
phosphatides
bromine, aidin, baƙin ƙarfe, sulfur, alli,
bitamin na kungiyoyin A, D.

Abinda yake da amfani

Idan ana cinye mai a kai a kai a matsayin kari na abinci, yanayin jikin zai inganta. Kayan aiki yana taimakawa:

rage cholesterol, da haka kare tasoshin jini da zuciya daga lalacewa, daidaita yanayin karfin jini, rage hadarin bugun jini,
ƙarfafa ayyukan kariya na tsarin garkuwar jiki,
kawar da hankali kasawa cuta,
karfafa tsarin haihuwa,
inganta ƙwaƙwalwa
hana cutar ta CNS, ci gaban cutar ta Alzheimer,
hana bayyanar rashin kwanciyar hankali, kawar da damuwa da tashin hankali, toshe hanyoyin samar da sinadarai,
rage jinkirin tsufa ta hanyar kunna tsarin gyaran sel,
tissuearfafa tsoka ƙashi da kuma yin gidajen abinci na roba,
rasa nauyi
hana ci gaban kansa, cutar sankarawa, asma, cutar koda,
rage hadarin rashin karfin zuciya,
don magance ciwon sukari na mellitus a cikin hadaddun kuma kawar da matsalolin hangen nesa (glaucoma, lalacewa da tsufa na baya).

Masana kimiyya sun samo

Hadarin cututtuka na tsarin zuciya da jijiyoyin jini kai tsaye ya dogara da karuwa a cikin triglycerides. Waɗannan abubuwa sune ɓangaren sel membrane.

Masana kimiyya sun gudanar da jerin karatuttukan, a cikin tsarin da suka gano: docosahexaenoic da abubuwan eicosapentaenoic acid wanda aka haɗu a cikin tushen maganin omega-3 don rage yawan triglycerides. Haka kuma, yana yiwuwa a cimma raguwar adadin triglycerides da kashi 20%.

Sauran masanan kimiyyar Amurka sun jawo hankali ga gaskiyar cewa abu mai amfani yana taimakawa ga rushewar ƙashin mai. Sakamakon bincike ya nuna cewa yin amfani da samfurin Omega acid wanda ke ɗauke da acid na yau da kullun yana taimakawa rage nauyin jiki.

Hakanan an tabbatar da ikon mai na kifi don hana ƙwanƙwasawar jini da haɓakar atherosclerosis kuma ta hanyar binciken kimiyya da yawa. An gano shi ta hanyar gwaji cewa yana yiwuwa a rage abun ciki na "mummunan" cholesterol a jikin mutum bayan sati daya na samfurin.

Babban cholesterol: menene kuma yaya haɗari

Cholesterol abinci mai narkewa ne, ko, a cikin sauki, mai. Yana da hannu wajen gina sel a jikin mu. Mafi girman sashi - kusan kashi 80% - hanta ne ke samarwa, sauran kashi kuma an kirkiresu ne sakamakon aikin samfurori.

Rashin abinci mai inganci shine babban dalilin kara matakin "mummunan" cholesterol a cikin jini. Matsalar kiwon lafiya zata faru idan menu na yau da kullun ya ƙunshi samfuran masu zuwa:

mai nama, man alade,
Semi-gama kayayyakin
kayan miya
margarine
kwai yolks.

Babban alamun

Rashin daidaituwa a cikin taro na cholesterol a cikin jini ana iya jin shi a zahiri. Halin mutumin da ke da babban abun ciki na "abubuwa masu cutarwa" a cikin jini yana raguwa. Ya lura cewa:

akwai rashin jin daɗi da kuma matsi mai motsawa a cikin yankin kirji (angina pectoris),
akwai jin zafi a kafafu, mafi muni yayin tafiya da gudu (Cutar Charcot ta haɓaka),
Abunda aka sanya ruwan hoda a ciki ya sanya kuliyoyin ido da kwarkwatansu.

Abin da ke barazana

Lokacin da matakan cholesterol ya wuce na yau da kullun, lipids sun fara kasancewa a cikin jiki, suna motsawa da yardar kaina kuma suna yin filaye a jikin bangon jijiyoyin jini. Suna girma biyu a girma da yawa. Yayinda neoplasms sannu-sannu suke mamaye shingen tasoshin, hanji ya cika. Don haka akwai keta haddi na kwarara jini zuwa zuciya.

Wucewar ka'idodin cholesterol yana da ƙarfi tare da haɓakar ƙwayoyin jini, waɗanda aka haɗe da ganuwar ɓoye. A kowane lokaci, zasu iya zuwa kuma, tare da magudanar jini, fara motsawa zuwa “motar” jikin mu. Sakamakon haka, bugun zuciya ya faru.

Idan kun shekara 20 zuwa 40 years, to 3.6-5.0 mmol / L ana daukar shi a matsayin alama ce ta al'ada ta cholesterol. Game da wuce gona da iri, ya kamata ka nemi taimakon likita.

Masana sun kira amfani da mai na kifi don zuciya da jijiyoyin jini ba makawa. Sabili da haka, don rage cholesterol da hana haɓaka, ana bada shawara, da farko, don cinye nau'in kifaye masu wadataccen ƙwayoyin omega-3. Baya ga tunawar da aka ambata, kifin kifi da kwalin, salmon da mackerel, halibut da trout, sardines ana bada shawarar.

Idan an sanya menu a cikin kifi sau biyu a mako, to za a iya samun nasarar tangible - cholesterol zai fara raguwa. Gaskiya ne, dole ne a bi abincin da babu inda ake samarwa don samfuran da ke haifar da karuwa a cikin "abu mai cutarwa" a cikin jini.

Kuna iya cimma sakamako tare da taimakon magungunan kantin magani. Muna magana ne game da amfani da capsules dauke da mai kifi. Ba zasu haifar da rashin jin daɗi idan kun bi umarnin sosai. Tun da samfurin yana da ƙanshin ƙanshin, an haɗiye shi, yana ƙoƙarin kada ya keta mutuncin capsule. Bugu da kari, wannan yana kawar da faruwar rashin kyawu.

Idan kuna bin shawarar likitan, zai iya yiwuwa ba kawai don magance babban matsalar ba - don daidaita cholesterol, amma kuma don haɓaka metabolism, rage nauyi, inganta yanayin kusoshi da gashi, da kuma fata ta fata.

Yadda zaka zabi dama

Tashin hankali da kuma bayyanar da wari mara dadi na mai kifi, tare da karuwa da yawa bayan shan shi, alama ce bayyananniya cewa bai kamata a sha maganin ba. Ana yin samfuran inganci ta wannan hanyar cewa ana hana duk waɗannan hanyoyin aiwatar da su.

Lokacin zabar ƙarin a cikin kantin magani, kula da yawan surorin eicosapentaenoic da docosahexaenoic acid a cikin abubuwan da ke cikin sa. Daga cikin shahararrun masana'antar akwai Meller Omega-3 (Moller Omega-3 250 ml.), Red (Red Omega NOW), Omacor.

Shawarar sashi

Umarnin ya nuna dalla-dalla yadda za a sha mai kifin idan yanayin kwalastar ya yarda. Koyaya, ya fi kyau ka tattauna da likitanka da farko. Bayan haka, ƙwararren masani ne kaɗai zai iya ƙayyade matakinku: ya dogara da nauyi, shekaru, metabolism, kasancewar cututtuka da ayyukan yau da kullun.

Tare da babban adadin lipids mai ƙarancin ƙarfi, ana daukar 5 grams a kowace rana (capsule 1 = 1-2 g), magani yana wuce watanni 3.
Don dalilai masu hanawa - 1-2 capsules.
Lokacin da cholesterol bashi da mahimmanci, 3 grams a rana ya isa.
Don daidaita matsa lamba, sha capsules 4 na tsawon awanni 12.

Idan kun sayi maganin a cikin nau'i na ruwa, to, ana ɗaukar kusan 25-30 ml kowace rana. mai.

Af, man kifi a cikin wannan tsari ana ba da shi yawanci ga yara. Sashi don yaro:

daga wata 1 zuwa shekara sau 3 ne sau daya a rana,
daga shekara 1 zuwa 1.5 - 1 teaspoon sau 2 a rana,
1.5-2 shekaru - zaka iya sha 2 tablespoons sau biyu a rana,
bayan shekaru 3 - matsakaita cokali sau biyu a rana,
daga shekaru 7 - 1 babban cokali sau 2-3 a rana.

Ya kamata a ƙosar da kifin mai ƙwai, idan ba haka ba kawai kuna ƙara yiwuwar matsaloli tare da tasoshin da zuciya.

Wanda ba a yarda

Ko da yawa da kaddarorin masu amfani ba sa mai da kifin damar isa ga kowa da kowa. Wannan shi ne saboda kasancewar contraindications zuwa shan miyagun ƙwayoyi. Ga tambayar "Don amfani ko ba amfani?" Likita ne kawai ya kamata zai baka amsa. A wannan halin, za a yi la’akari da matsalolin rashin lafiyar masu zuwa:

alerji ga abincin teku da waken soya, rashin haƙuri ɗaya,
wuce haddi bitamin A ko D, yawan hatsi na jini,
cututtuka na hanta da kodan, tsarin garkuwar jiki,
rashin lafiyar bipolar
gallstones
cutarwa ta thyroid,
ciwon sukari mellitus
cututtuka na numfashi (tarin fuka),
Pathology na gastrointestinal fili, pancreas.

Supplementarin da ba a ke so don amfani ga mutanen da shekarunsu ya kai shekaru 55-60. Marasa lafiya marasa lafiyar da cutar hawan jini ta riga tayi kasa yakamata su nemi likita kafin suyi maganin. Bugu da kari, barasa bai dace da shi ba.

Hakanan mai kifi na iya haifar da sakamako masu illa, musamman:

rashin lafiyan dauki a cikin hanyar fata rashes,
zafi a jiki, musamman a baya da kirji,
ɗanɗano mara kyau a cikin bakin, yawan belching da ƙarancin ciki (na ɗagawa ko rashin jin daɗi),
tashin zuciya da amai
zazzabi, sanyi,
arrhythmia ko ci gaba a cikin yawan zuciya.

A lokacin daukar ciki

Istswararrun kwararru sun guji adana mai na kifi ga mata masu juna biyu, kodayake ƙwayoyin omega-3 suna da mahimmanci don haɓakar kwakwalwar tayi. Tsoron likitocin yana da alaƙa da gaskiyar cewa wasu masu abincin na iya zama da ƙanana har ma suna ɗauke da ƙwayoyin cuta, wanda hakan zai cutar lafiyar lafiyar yarinyar.

Don kada ku ɗauki haɗari, likitoci maimakon wannan abu suna ba da umarnin bitamin D, D2, da D3 ga iyaye mata masu juna biyu da kuma gabatar da abinci mai wadatattun abubuwa masu amfani a cikin abincin.

Ma’aikata

Yin gwagwarmaya da babban cholesterol ba wai kawai iya ƙarfin man kifi ba ne, har ma da abinci da bitamin masu zuwa:

Vitamin C Masana sun ba da shawarar cin lemu, innabi, kiwi da gwanda, abarba, farin kabeji da broccoli.
Ganyen shayi.
Vitamin K2. Ana samo shi a cikin soya mai gishiri, ƙwai gwaiduwa, manne na hanta Goose, cuku mai wuya, man shanu da hanta kaza.
Kwayabayoyi da apples, man kwakwa, kwayoyi da tafarnuwa.

Me likitocin suka ce

Kifi mai ƙanshi yana da kyau haɓakar ayyukan zuciyar zuciyar ku da jijiyoyin jini. A koyaushe ina ba da shawara ga marassa lafiya, har ma don dalilai na hanawa. Bayan haka, kirkirar filaye a jikin bangon jijiyoyin jini ba wargi ba ne. Tsarinku na jijiyoyin jini yana dakatar da aiki kamar yadda ya kamata. Sabili da haka, don taimakawa tsabtace shi, kawar da mummunan cholesterol ya zama dole a cikin kowace hanya mai yiwuwa. Ofaya daga cikin tasiri, a ganina, shine kawai amfani da mai mai kifi da abinci mai girma a cikin ƙwayoyin omega.

Kifi na kifi yana ba kawai fa'idodin kiwon lafiya gaba ɗaya ba, har ma yana ba da taimako ga asarar nauyi. Ina ba da shawarar abokan cinikina su ci jan kifi sau da yawa. Misali, trout. A cikin 100 g na wannan samfurin ya ƙunshi kawai 208 kcal., Protein - fiye da 20 g, mai - kimanin 14 g. Idan kun yi amfani da tasa tare da lemun tsami, kayan lambu da ganye, to, ba za ku iya damu da haɓaka cholesterol da samun karin fam ba. An tsara shirye-shiryen magunguna tare da Omega-3 ga kowa daban-daban.

Na yarda: Ban rabu da al'adun Soviet ba: Ina bayar da shawarar shan mai kifi ga duk marassa lafiya, yara da manya. Tabbas, kowa yana da nasu tsarin, akwai iyakoki. Amma marasa lafiya na jin sauki. Matsayi na cholesterol al'ada ne, tasoshin suna da ƙarfi kuma na roba, ƙwaƙwalwa da tsarin juyayi suma suna cikin tsari! Af, kayan suna da amfani musamman ga maza.

Menene cholesterol?

Idan matakin mai cutarwa yana da mahimmanci sama da na al'ada, ana samar da lipids a cikin jiki duka kuma suna motsawa cikin yardar kaina, suna shimfidar gado akan bangon jijiya. Idan tukwane suka dawwara na dogon lokaci, tsarinsu ya canza, za su zama ruwan wuta kuma suna wakiltar samuwar alli.

Gaskiya! Hanyoyin jijiyoyi a kan wannan yanayin sun kumbura, kwararawar jini zuwa zuciya ta rushe.

Idan matakin kwalaji yana tsawaita tsawon lokaci, to hadarin kamuwa da jini yana kara yawaita. A matsayinka na mai mulki, samuwar ba ta rauni sosai a bangon jijiyoyin jini, saboda hadarin sa kwatsam ya kasance koyaushe yana nan. A wannan yanayin, ciwon zuciya na iya faruwa, wanda yawanci yakan haifar da sakamako mai ƙarewa. Kifi na kifi da rage yawan ƙwayar cuta - shin akwai haɗi, ya wajaba a fahimta?

Neman Mai haƙuri

Kwanan nan na karanta wata kasida cewa man kifi yana taimakawa wajen tsarkake tasoshin jini, yana da sakamako mai kyau a hanta, duk da yawan kitse! Amma kafin siyan sa, na nemi shawara da likita. A cikin kantin magani na sayi kayan aiki a cikin nau'i na mai mai mai. Ba ya dandana mai kyau sosai, amma sakamakon, yarda, yana palpable! Mako guda baya, na fara jin daɗi, zuciya ta daina damuwa. Energyara makamashi da ƙarfi. Gabaɗaya, man kifi ingantaccen bayani ne na ƙoshin lafiya, kuma wannan ba labari bane!

Haƙiƙa jarrabawa ta jiki da duban dan tayi. An bayyana cutar atherosclerosis da cholesterol sosai. Amma ni ina shakkar magunguna. Na yi imani da cewa duk abin da ke warkarwa da warkarwa ana ba mu ta yanayi. Saboda haka, don tsabtace jiki, ya yi amfani da flaxseeds. Flax na iya zama da kyau ga mutum, amma wata rana na ji wani yanayi na rauni. Bayan haka, na yanke shawarar cire cholesterol, tsaftace tasoshin jini, da tsarma jini da kifi. Yi jita-jita daga shi akan menu na yau da kullun. Babban abu shine a zabi hanyar dafa abinci da ya dace. Mafi kyawun zaɓi shine dafaffen kifi. Amma ba a soyayyen ba, ba a kyafa shi ba. A cikin shekarun da suka gabata, Ina jin girma, saboda cholesterol al'ada ce.

Na girma 'yata (shekara 9). Kwanan nan, ta yanke shawarar gabatar da ƙarin abincin mai na kifi a cikin abincin ta. Ba'a wuce lokaci mai yawa ba, amma na lura cewa ɗana ya zama da hankali sosai a cikin aji kuma mafi kyawun tunawa da bayanin. Ee, da gashi, kusoshi sun fi ƙarfi, girma da sauri. Ina fatan cewa darussan na ɗaukar ƙarin zai zama na yau da kullun don Masha ta ban san abin da matsaloli tare da ƙwaƙwalwa, tasoshin jini da zuciya har ma da tsufa ba!

Mene ne mai a cikin kifi a cikin 50-60s, kowane ɗan makarantar Soviet da ɗalibin ɗalibai sun san. A cewar likitocin Tarayyar Soviet, karin abinci na yau da kullun tare da dandano mai ƙyama da ƙanshi suna da niyyar sanya ƙasar ta zama lafiya. Dole ne in yarda cewa sakamakon ya kasance bayyananne: Matasan Soviet sun sami ƙarfi sosai kuma sun dawwama. Koyaya, a cikin 1970 aka ba da dokar gwamnati ta hana prophylactic amfani da mai mai lafiya. Masana kimiyya sun gano karuwar abun ciki mai guba a ciki. Ba wai kawai gurbata gawawwakin ruwa ne kawai ba, har ma da yin ajiyar banki a cikin ayyukan samarwa.

Don haka Sovietan Soviet suka hura masa wani irin natsuwa. Babu "wajibai" don ɗaukar mai a cikin kifi har zuwa yau, kodayake ingancin samfurin ya inganta (a yau ana amfani da hanyar samun kayan a cikin hanyar matsi mai sanyi).

A waɗanne hanyoyi ne zaku daina shan amfani?

Zai yiwu ayi amfani da mai ƙoshin kifi a cikin kowane haƙuri. Yana da mahimmanci a tattauna wannan batun ga marasa lafiya waɗanda ke da matsalolin kiwon lafiya masu zuwa:

ilimin hanta na hanta
ciwon sukari mellitus
ilimin halittar endocrine tsarin,
take hakkin samar da kwayoyin halittar jini ta hanjin glandar hanji da kuma adrenal gland.

Nisuwa daga cin mai na kifin wajibi ne ga mutane don halayen rashin lafiyan halayen kifi da soya. A lokacin amfani da abubuwan kara kuzari na kayan halitta, amfani da giya za a bar shi. Kada ku fatan cewa cinye kifin mai da kuma rage yawan ƙwayoyin cuta zai faru da kansa.

Mahimmanci! Shan mai kifi ba zai samar da cikakkiyar raguwa a cikin cholesterol ba. Wannan hanyar na iya zama mai taimako, ana iya amfani dashi kawai bayan tuntuɓar ƙwararrun likita da ƙayyade ingantaccen tsarin kulawa.

Kada mu manta kuma game da bukatar cika sharuddan da suka tabbatar da dawo da aiki:

Yin abincin da ya dace.
An auna nauyin aiki na yau da kullun.
Kullum saka idanu akan alamu.
Ziyarar kai tsaye ga kwararrun.

Ingancin hanyar magani don ƙwayar cholesterol mai yawa tare da man kifi zai taimaka wajen nazarin ƙididdigar. Don bincika cikakken hoto na kuzarin, ya zama dole don ba da gudummawar jini aƙalla lokaci 1 a kowane wata.

Nagari da aka ba da shawarar

Mafi kyau duka abubuwan yau da kullun an ƙaddara su daban-daban. Takaddun amfani da aka ba da shawarar sosai sun dogara da maƙasudin gama gari, misali:

Ga marasa lafiya waɗanda suke so su ɗauki abun da ke ciki don rigakafin, 1 g ya isa, wato, capsules 1-2 kowace rana.
Mafi kyawun sigar da ake buƙata don marasa lafiya da keɓaɓɓen cholesterol shine 3 g kowace rana.
Don rage karfin jini, capsules 4 a rana ya isa.

Man kifin yana rage ƙwayar cuta? Komai na mutum ne, wanda kuma shine dalilin da yasa canje canje na alamu yakamata a yi duk lokacin da zai yiwu.

Kada ku manta da ka'idodi don samun kuɗi:

Man kifi yana da ƙima na haɓaka ciwar mai haƙuri, sabili da haka, idan akwai ƙin aiki na jiki da abinci to akwai haɗarin haɓaka kiba.
Dole ne a hadiye kifayen duka. Wannan yana taimakawa hana ruwa.
Zai fi kyau a haɗar da yawan abincin abinci tare da ɗimbin abinci.

Ana iya ɗaukar capsules ko da kuwa lokacin rana.

Side effects

Man kifi tare da tasirin cholesterol wanda yake motsa jiki yana sananne sosai ta jiki, shari'ar cututtukan sakamako suna da wuya. Daga cikin jerin abubuwanda zasu yiwu, akwai:

bayyanar rashes akan fatar fuska,
mai zafin rai, mara dadi a cikin bakin, bayyanuwar halitosis mai yiwuwa ne,
na ciki,
shakatawa na feces,
bayyanuwar ciwon kirji
karancin zuciya
bayyana zafi da sanyi,
bayyanuwar rashin lafiyan cuta.

Idan akwai irin wannan halayen, yakamata a daina shan maganin kuma a nemi likita. Lokuta na rashin haƙuri na kifi a cikin marasa lafiya ba baƙon abu bane.

Ana iya ƙarasawa da cewa amfanin yau da kullun na wannan ƙarin a cikin abinci yana da tasiri mai kyau ga marasa lafiya lokacin da aka ɗauke su daidai. Oilauki mai kifi a kullun da ƙananan cholesterol.

Amfanin da ka'idodin aikin kifin mai

Kifi na kifi a kan cholesterol yana taimakawa rage wannan abin a cikin jinin jini na wani kankanin lokaci. Tare da babban cholesterol, zaku iya sha mai kifi, amma an ba da shawarar ku fara izinin kwararrun, tunda yana da mahimmanci a zabi sashi kuma a cire yiwuwar maganin.

Shin irin wannan magani yana rage matakin wani abu a cikin jini? A kan wannan ci, ra'ayoyin masana sun haɗu. Wasu suna da tabbaci cewa irin wannan kayan aiki yana taimakawa haɓaka aiki da yawancin gabobin jiki da tsarin a jikin mutum, yayin da wasu ke da tabbacin cewa fa'idodin amfani da mai don tasoshin jini ƙanana ne, amma kuma ana iya amfani dashi don ƙarfafa tsarin rigakafi.

Dole ne a dauki shirye-shiryen mai na kifi don rage cholesterol.da:

Don hana haɗarin kamuwa da cututtukan zuciya.
Don rage haɗarin kamuwa da cututtukan jijiyoyin jiki.
Don rage karfin jini.
Don rage haɗarin lalacewa na tsarin juyayi na tsakiya (rigakafin cutar Alzheimer, rashin damuwa, psychosis).
Don hana ci gaban matakai daban-daban na cututtukan halittu na jikin hangen nesa.
Wannan kyakkyawan kariya ne daga tsananin zafin lokacin haila.
Wannan kayan aiki ne mai kyau don hana ci gaban ciwon sukari, kiba.
A matsayin rigakafin cutar koda, osteoporosis, psoriasis da fuka.
Nazarin ya nuna cewa tare da amfani da tsari na mai na kifi, zaku iya tsayayya da haɓakar ƙwaƙwalwar jini. Lokacin da aka nuna wa omega3 acid, an ba da kyakkyawar goyan baya ga kayan aiki na zuciya da tsarin jijiyoyin jiki. Amfani da wannan kayan aiki, zaku iya hana karuwa a cikin cholesterol, tunda an rage yawan triglycerides, saboda wannan, an rage haɗarin cututtukan zuciya, ba tare da la'akari da dalilin ba.

Yadda zaka zabi da kuma inda zaka samu

Kifi na kifi a kan cholesterol kyakkyawar kayan aiki ne na haɓaka ci gaban matakai mara kyau a cikin tsokoki da jijiyoyin zuciya da kuma na jijiyoyin jini.. Kuna iya siyan sa a cikin sarƙoƙi na kantin magani. Hakanan, acid na omega 3 da sauran abubuwa masu lafiya na iya shiga jiki tare da abinci. Mafi yawan lokuta, kulawa tare da man kifi yana faruwa bayan sayan sa a cikin kantin magani ko wani batun musamman na siyarwa. Waɗannan capsules ne da ruwa mai launin ruwan hoda a ciki. Zaku iya siye shi a farashi mai araha.

Abu ne mafi sauki don siye shi a cikin kantin magani. Kawai amfani, sashi da tsawon magani ana wajabta ta a cikin likitan halartar. Hakanan zaka iya haɗa ƙarin samfuran kifin menu. A lokaci guda, ana bada shawara don zaɓin kifayen nau'ikan mai - mackerel, kifin, kifi, tuna, sardine, cod ko halibut.

Akwai wasu shawarwari da yakamata ayi la'akari dasu wajen zabar kifi:

An ba da shawarar siyan ƙananan kifaye, saboda manyan kifaye na iya ƙunshe da takamaiman abubuwa marasa kyau.
Ya kamata kamshin kifin, bai kamata ya dushe ko sansana wani abu mai kaifi ba.
Ya kamata ya kasance mai laushi da na roba, da sauri dawo da mutunci da sifar asali bayan dannawa da yatsa.
Bai kamata ya zama kore ko launin rawaya a ciki ba.

Hakanan mahimmanci shine ingantaccen ajiyar samfuran da aka saya. A cikin sabon tsari, ana iya adanar shi ba don fiye da kwana uku ba.

Shin kifin yana da cholesterol

Kifi na da cholesterol? Abun kifin ya ƙunshi kitse na asalin dabba, cholesterol a cikin kifi yana ƙunshe da ƙarami. Teburin yana nuna cewa ana samun yawancin abubuwa masu kitse a cikin kifi kamar mackerel. Ana samun mafi kyawun ƙwayar cholesterol a cikin cod, pike, harshen teku, trout, herring, da pollock.

Mafi kyawun tsarin yau da kullun

Ka'idodin yau da kullun na omega 3 don rage ƙwayar cholesterol shine 250 g na manya. Wannan shi ne mafi ƙarancin ƙa'ida. Ya kamata a ɗauki man kifi mafi ƙaranci a cikin adadin da bai wuce 7 g kowace rana ba (wannan shine idan an yi amfani da abu a cikin kwatancin capsule).

Kafin ɗaukar samfuran kantin magani wanda ke ƙara juriya ga cututtuka da rage yawan ƙwayar cholesterol a cikin jinin jini, al'ada ne don samun izinin likita.

Side effects da yawan abin sama da ya kamata

Tunda capsules mai kifi sune magungunan cholesterol, yawanci umarnin don amfani ana haɗa shi. Abubuwan da ba su dace ba na iya faruwa ne kawai idan mutum yana da rashin lafiyar rashin lafiyar wannan abun. Game da yawan abin sama da ya kamata, ana samun karin bacci, gajiya, ciwon kai, hauhawar jini, fatar jiki akan fata. Idan akwai yawan shaye-shaye a cikin yara, vomiting na iya faruwa.

Babban alamun alamun yawan haɗuwa sun haɗa da:

tabarbarewa ko asarar ci,
yawan tashin zuciya
matsananciyar ƙishirwa
karuwar bege don warkar da mafitsara,
saukar karfin jini, yana tare da wasu alamomin,
Akwai matsaloli tare da kwashe hanji, mutum ya ji ciwo,
akwai raɗaɗi mai ban sha'awa a cikin haɗin gwiwa da kayan aiki na tsoka,
tsananin ciwon kai.

Idan irin waɗannan bayyanar cututtuka suka bayyana, ya kamata ka daina shan magungunan kuma ka nemi likita. Kafin amfani, yakamata ku nemi shawara tare da ƙwararren likita don zaɓin madaidaicin sashi da tsawon lokacin magani, da kuma kawar da cututtukan da za su yiwu.

Mene ne amfanin kifin mai kifi na kiwon lafiya.

Menene man kifi kuma menene amfaninta?

Kifi na kifi mai kitse ne mai daɗin ɗanɗano da kamshi mai daɗi. An samar da shi ne daga nau'ikan kifaye masu ƙiba, wato daga ƙwayoyin tsoka da hanta. Abubuwan da ke tattare da mai na kifi ya ta'allaka ne a tsarinsa tare da Omega-3 da Omega-6 mai kitse, bitamin A da D, da kuma abubuwa kamar su phosphorus da phosphatides, sulfur, lipochrome, iodine, bromine, abubuwan da ake amfani da nitrogen, da sauran su. Bugu da kari, man kifi ya ƙunshi cholesterol kuma, amma za mu yi magana game da wannan kadan daga baya.

Dingara man mai kifi a cikin abincinka na yau da kullun yana da tasiri ga aikin ƙwayar halitta baki ɗaya. Babban da amfani kaddarorin wannan ƙarin:

Yana hana matakan lalacewa a cikin tsarin juyayi.
Yana inganta ikon maida hankali da ƙwaƙwalwa.
Yana hana samar da cortisol.
Taimakawa wajen yaƙar jihohin bakin ciki, hare-haren wuce gona da iri da damuwa.
Yana inganta sabuntawar kwayar halitta, yana hana tsarin tsufa dukkan kwayoyin halitta.
Yana taimakawa wajen karfafa kwarangwal da gidajen abinci.
Yana karfafa tsarin na rigakafi.
Yana aiki a matsayin rigakafin cutar kansa.
Yana hana ci gaban cututtukan jijiyoyin jiki, yana taimaka wa jiyya na atherosclerosis.
Tasiri mai tasiri akan tsarin haifuwa.
Yana magance bayyanuwar hauhawar jini da ƙari mai yawa.

Ana sayar da kifi a cikin nau'ikan nau'ikan akan kantuna a yawancin magunguna. Daga cikin masana kimiyya a duniya akwai tattaunawa game da batun ko akwai wata fa'ida ta mai a cikin kifin don magance cututtuka daban-daban da kuma hanyoyin da ake bi a jikin mutum. Mafi sau da yawa, ana ɗaukar wannan kayan aiki a cikin waɗannan lambobin:

Hawan jini.
Cututtuka na tsarin kansa mai juyayi, wanda shine nau'o'in psychoses, jihohi masu juyayi da sauransu.
Cututtuka da canje-canje da suka danganci shekaru.
Yawan zafin hali.
Kiba, ciwon sukari, osteoporosis, asma, psoriasis, cutar koda.
Rashin nauyi mai yawa saboda amfani da magunguna don maganin ciwon kansa.

Bugu da kari, man kifi yana da tasirin gaske a kan ayyukan da ke gudana a cikin jijiyar jini. Wato, kitse mai omega-3 mai narkewa a cikin jijiyoyin jini, ta haka inganta hawan jini, da kuma rage yawan kwalliyar cholesterol, kuma, gaba daya, rage hadarin kamuwa da cututtukan zuciya da tsarin kewaya.

Shin mai kifi yana rage ƙwayar jini

A cikin 50s na karni na 20, masana kimiyya sun gano cewa Eskimos sun fi kamuwa da cututtukan zuciya fiye da sauran mazaunan duniya. An kafa shi ta hanyar gwaji cewa ana lura da irin wannan tasirin sakamakon irin abincin da ke tattare da Eskimos, wanda sashin zaki ya fadi a kan kifin teku.

Domin tabbatar da wannan ka’idar an gudanar da bincike a kan karnuka yayin da ake gwajin jini ta hanyar gwaji. Bayan wannan, karnukan sun kasu kashi biyu. Rukunin farko an ciyar da abinci mai wadataccen cholesterol da kitsen dabbobi, na biyu kuma, amma tare da ƙari na mai kifi a cikin abincin. Sakamakon binciken bai wadatar da komai ba. Gwajin jini ya nuna cewa haɓakar mai na kifi a cikin abincin yana rage arrhythmia, yana hana bayyanar ƙwanƙwasa jini da haɓakar atherosclerosis.

Shan mai kifi ya rage cholesterol, ana iya ganin sakamakon farko a cikin mako guda. Sauran nazarin kimiyya sun nuna cewa matakan cholesterol ya ragu da 35% -65%. Wannan wakili yana aiwatar da irin wannan tasirin akan cholesterol daidai saboda babban abun ciki na omega-3 mai mai, eicosopentaenoic da docosahexaenoic acid, wanda ke rage girman matakan triglycerides a cikin jini.

Tasiri akan hanta da tsarin zuciya

Wata annobar cutar shekarun baya-bayan nan, musamman a kasashen da suka ci gaba, ita ce hawan jini. Abin takaici, a yanzu, ba a kafa tushen rage matsa lamba daga masana kimiyya ba. Mafi yawan likitocin sun karkata zuwa ga sigar cewa domin kula da lafiyar jikin mutum, daidaitaccen rabo na Omega-3 da Omega-6 mai kitse wajibi ne. Mafi kyawun rabo shine 1: 1, ainihin sakamakon shine 16: 1. Cin mai kifi hanya ce mai sauƙi kuma mara tsada don inganta wannan ƙimar.

Kamar yadda aka riga aka ambata, mai mai mai yawa yana shafar dukkanin tsarin jijiyoyin jini, bakin jini, rage haɗuwar platelet, kuma wannan kyakkyawar rigakafin cututtukan zuciya ne, bugun jini, cututtukan zuciya da sauran cututtukan zuciya. Omega-3s suna da kyau ga jijiyoyin jini, wanda ke nufin sun rage yiwuwar atherosclerosis, varicose veins da thrombosis.

Bugu da ƙari, yin amfani da man kifi a cikin jiki yana samar da enzymes waɗanda ke da tasirin gaske a hanta. Hakanan, mai kifi yana tsabtace kodan da hanta, matattarar halittunmu, na gubobi da gubobi.

Yadda ake shan man kifi na cholesterol

Ba shi yiwuwa a amsa tambaya game da yadda ake ɗaukar mai kifi don rage yawan triglycerides a cikin jini, tunda komai yana daɗaɗaɗaɗaici ne. Ana iya yin lissafin ainihin takaddara ta hanyar ƙwararren masani wanda ya danganta da halayen ƙungiyar musamman, kasancewar cututtukan haɗuwa, shekaru da nauyi da salon rayuwar mai haƙuri. Ko da wane irin nau'in kuka yanke shawarar cinye kifin, zai fi kyau a yi wannan da abinci. In ba haka ba, rikice-rikice na aikin gabobin ciki na iya haɓaka.

Don runtse matakin

A matsakaici, shawarar, amintaccen sashi don manyan cholesterol daga 1 zuwa 4 grams a rana. Wasu lokuta, akan shawarar likita, ana iya ƙara adadin wannan zuwa gra 10. Tsawon lokacin yana daga watanni 2-3. Amfani mara izini na wannan ƙarin ba kawai yana kawo fa'idodin da ake so ba, har ila yau suna iya cutar da su sosai. Game da yawan abin sama da ya kamata, akwai yuwuwar samun sakamako na jujjuya daga shan, wato, mafi girman hauhawar jini. Sabili da haka, ya fi dacewa ku bi matakin da likitanku ya ba ku.

Ga prophylaxis

Abu ne mai sauki kuma mai rahusa don hana cutar fiye da magance sakamakonsa. Saboda haka, masana da yawa suna ba da shawarar cewa mutanen da ke cikin haɗarin cututtukan zuciya da na jijiyoyin jini 2 sau 2 ko sau 3 a shekara suna ɗaukar darussan mai na kifin prophylactic na dindindin kusan wata guda. A wannan yanayin, ana iya rage sashi zuwa 1-2 grams kowace rana. Koyaya, kada kuyi tunanin cewa wannan karamin adadin baya iya cutar da jikin mutum. Saboda haka, tsakanin darussan wajibi ne don yin hutu don kar a cutar da jiki kuma kada ku tsokani sakamako.

Contraindications da sakamako masu illa

Duk da gaskiyar cewa man kifin shine cikakken kayan abinci na halitta, har yanzu yana da yawan contraindications.A cikin waɗannan halayen, likitan likitanci zai ba da shawarar mutum akan kowane mutum, gwargwadon ko fa'idodin ya wuce yuwuwar cutar da shan shi. Ba za a iya ɗaukar mai kifi gaba ɗaya ba, ko kuma ya wajaba tsayayye iyaka a cikin wadannan lambobin:

Yayin ciki da lactation
Cutar rashin lafiyan kifi
Vitamin A ko D Hypervitaminosis
Damuwa ta thyroid
Cututtukan tsarin tsinkaye
Cutar hanta da koda
Cutar gallstone
Hypotension
Cutar tarin fuka

Kamar yadda aka ambata a baya, shan mai kifi dole ne a bi shi da shawarar kwararrun masana. Rashin kiyayewa na iya jagoranta ga quite m sakamakon.

Aukuwa na pathologies ko jinkiri a cikin ci gaban tayin
Rash
Jin zafi a baya
Mummunan dandano a bakin.
Rashin narkewa
Damuwa

Kasancewar aƙalla ɗaya daga cikin alamun cututtukan da suka bayyana bayan shan mai kifi wani lokaci ne don tattaunawa da likita. Idan bayyanar rashin lafiyan bayyanuwa, jin zafi a kirji da sauran wurare, raunin zuciya mara nauyi, zazzabi, jin sanyi, ya kamata ku nemi taimakon likita da wuri-wuri.

Yin hulɗa tare da wasu kwayoyi

Wasu magunguna na iya hulɗa tare da man kifi. Sabili da haka, idan kuna shan komai daga jerin masu zuwa, tabbatar da ambaci wannan a alƙawarin likita.

Na'urar hana haihuwa
Matsalar Rage Abubuwa
Magunguna waɗanda ke hana haɗarin jini
Sauran Taimako na Abinci

Hakanan, yayin shan mai kifi, dole ne ku bar yin amfani da giya da abinci mai cike da kitse na dabbobi da kuma cholesterol.

Ingancin kifin mai kifi

A zamanin yau, a kusan kowane kantin magani zaka iya siyar da kifin mai, duka a cikin nau'in ruwa na yau da kullun kuma a cikin dacewar capsules, har da ƙari na algae, ƙwayar alkama, mai, tafarnuwa, da sauran abubuwa. Lokacin zaba tsakanin wannan nau'ikan, hakika ya fi kyau bayar da fifiko ga sanannun, samfuran samfuran da ke bambanta ta samfurin inganci.

Daya daga cikin fa'idodin fasahar kere kere ta masana'antar abinci shine tsarkake fitar da kifin da aka fitar daga gurbata iri daban daban da ke tara su a cikin jijiyoyin tsoka saboda gurbacewar muhalli. Koyaya, irin wannan tsarkakakkiyar yana tattare da babban farashi koda lokacin aikin samarwa, kuma wannan yana shafar farashin ƙarshe na samfuran, saboda haka yanke hukuncin cewa man kifin mai kyau bazai zama mai arha ba. Ofaya daga cikin shugabanni a cikin rabo na farashin da inganci shine BioContour don bakin ciki da jini kuma gaba ɗaya don kula da lafiyar al'ada.

Lokacin zabar samfuran inganci, kula da abun da ke ciki. Mafi kyawun zaɓi shine lokacin da ƙarin abincin ya ƙunshi kusan 95% eisapentaenoic da docosahexaenoic acid. Hakanan, miyagun ƙwayoyi bazai zama mai ɗaci ba, kamar yadda belching mai ƙarfi bayan amfani dashi zai iya faɗi. Haushi ya nuna cin zarafi ko rashin bin ka'idodin fasaha yayin samarwa.

Ra'ayoyin likitoci da masu haƙuri

Lokacin da aka tambaye shi ko man kifi yana taimakawa rage ƙwayar cholesterol, amsar hakika eh ce. Nazarin likitoci game da ƙari na wannan wakili a cikin abincin mutum na yau da kullun a matsayin ƙarin kayan aiki a cikin hadaddun farji yawancinsu tabbatacce ne.

Yawancin marasa lafiyar da suka dauki mai kifin karkashin kulawar likita kuma suka wuce gwaje-gwajen sarrafawa sun lura da gagarumin ci gaba a matakan cholesterol da haɓaka gaba ɗaya cikin kyautatawa.